How Do I Get Back In Shape? Fitness Experts Share Their Tips!

Published on: 23 January 2019 Last Updated on: 09 August 2019
Back In Shape

The most common question many personal trainers get is ‘how do I get back in shape’. As good-intentioned as that question is, there’s no way anyone can answer it for you. Deep inside, you know the way to get back in shape is to make some tough choices. It’s that simple.

It can be difficult to balance out your work, caring for your kids, resting, binging and signing up for a gym like Fit Athletic. Getting back in shape means making some serious changes in your routine, which is always a huge challenge.

In this article, we’ve asked personal trainers from the best San Diego fitness centers to share their thoughts on the topic and give their best advice on how to get back in shape.

Stay In Shape:

Yes, it’s easier said than done, but the truth is that the best way to get back in shape is to stay close to the shape, or the ideal look, weight, and BMI for you. As we grow older and more busy at work, skipping gym time comes rather naturally. The worst mentality you can develop is that it’s just one day. But day by day, you’ll lose the motivation to work out and stay in shape. Soon enough, you’ve come to the point where you don’t recognize yourself anymore.

Going to the gym is better than not going to the gym. If you skip going to the gym because you only have 30 minutes to work out, you’re making a huge mistake. Because 30 minutes is still more than zero. Even a bad day at the gym can contribute to maintaining the harmony in your body.

No matter how much you just want to sit back and binge Netflix for the rest of the day, you have to make sure you stay motivated to work out continuously. Staying in shape is the key to never having to put in the extra effort to get back in shape.

Take Your Time:

While your desire to get back in shape is commendable, it can also lead to serious injuries if you’re not careful. As bad as you might feel about getting out of shape, going in fast and hard is not a good idea. It took some time to get out of shape, and you cannot undo that instantly. Instead, this is a process that requires patience and caution.

Don’t try to make up for the lost time the day you get back to the gym. Instead, allow your body some time to adjust to the new regime through slow, natural progression. If you strain and injure yourself, you can only hinder your progress.

Set Realistic Goals:

This picks up where the last point left off. There’s a big chance the first few workouts will leave you completely exhausted. That’s only natural. You have to pave the way back to your ideal shape with realistic goals. Setting realistic weight loss and muscle mass goals will ensure your workouts are effective and will motivate you even more.

Deceiving yourself that you can look like an action movie star in the first month of getting back to the gym will only ruin your motivation because such a goal is unrealistic.

And don’t forget all those other obligations and activities outside the gym that made you quit in the first place. All those deadlines are still waiting and someone still needs to pick the kids up from school. So instead of implementing a heavy training schedule to get back in shape, focus on short but intensive workouts. Striking a balance is key to a harmonious life and the key to getting back in shape.

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You might have heard the term “functioning alcoholic” and wondered what it even means. Then, you might be searching for the meaning of the term and what it means to be a functional alcoholic. Then, let’s throw some light on the meaning of functioning alcoholics for your better understanding.  We often relate alcoholism with people who are unable to function properly in their lives. This stereotype of alcoholic individuals seems to be not accurate. This is because several individuals who are alcoholics seem to function properly and deal with their daily tasks properly.  If this is the case, then why are these individuals living a regular life while being alcoholic? 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Initiating this conversation can be delicate, as it often involves breaking through a wall of denial built up by the individual over time.  Friends and family need to be informed about the nature of high-functioning alcoholism, to offer non-judgmental support, and to avoid enabling behaviors that can perpetuate the addiction.  The process of seeking support often begins with an honest self-assessment or an intervention by concerned loved ones. This step is vital in helping the individual recognize the extent of their problem and its impact on their life and the lives of those around them.  Professional interventionists can be instrumental in this phase, providing the guidance needed to navigate what can be a highly charged situation. Once the individual acknowledges the need for help, the next step involves finding the right treatment program.  Treatment can range from outpatient therapy sessions to accommodate the individual’s work schedule. Or a more intensive inpatient program where you must take a temporary step back from daily responsibilities.  The treatment choice should be tailored to the individual’s specific circumstances, considering their level of addiction, personal responsibilities, and any co-occurring mental health conditions.  Throughout the recovery journey, ongoing support is essential for maintaining sobriety. Aftercare programs and sober living communities offer continued guidance and support, helping the individual to reintegrate into their daily life with new coping skills and a renewed focus on health and wellness.  Support And Treatment Facilities  Support groups like Alcoholics Anonymous provide a vital lifeline for individuals struggling with alcohol use disorders, offering a sense of community and understanding.  These groups facilitate peer-to-peer support and shared experiences, creating a space where individuals can speak openly about their struggles without fear of judgment.  Treatment facilities offer residential treatment or outpatient tailored programs designed to address the unique needs of high-functioning alcoholics, providing medical supervision during the withdrawal process and equipping them with coping strategies for maintaining sobriety.  These facilities often employ a multidisciplinary approach, combining medical treatment, psychological counseling, and behavioral therapy to address the complex nature of addiction. The programs may include individual therapy sessions, group therapy, educational workshops on addiction, and relapse prevention planning.  In addition to traditional treatment methods, some facilities offer holistic therapies such as meditation, yoga, and art therapy, recognizing the importance of treating the whole person.  The Importance Of Mental Health Resources  Recognizing that alcoholism is not solely a physical dependency but also a mental health problem is crucial. Access to more mental health resources, including therapy and counseling, can help individuals address underlying issues contributing to their alcohol use and develop healthier coping mechanisms.  These resources are vital in treating the emotional and psychological aspects of alcoholism, which often include stress, anxiety, depression, and other mental health disorders that may co-occur with substance abuse.  By providing a supportive environment for open discussion about mental health, individuals can gain insights into the emotional triggers that lead to drinking and learn new strategies for managing these triggers.  Therapy can also assist in repairing relationships damaged by alcohol abuse, rebuilding trust, and improving communication skills. In addition, counseling can offer guidance on how to establish a balanced life. You can set achievable goals and create a supportive network that fosters their long-term recovery.  Treatment programs need to integrate mental health services as a core component of addiction recovery, called dual diagnosis treatment. This integration ensures that individuals receive a holistic approach to their treatment, addressing all facets of their well-being.  As society continues to destigmatize mental health issues, the hope is that more people will feel empowered to seek the help they need without fear of judgment or stigma.  Ultimately, enhancing the availability and accessibility of mental health resources is a critical step in supporting the recovery journey of functioning alcoholics. Their lasting sobriety helps improve their mental health issues.  High Functioning Alcoholics: Is There Such A Thing?  High-functioning alcoholics can often seem to have it all together, balancing significant responsibilities while battling their addiction in silence.  Despite heavy drinking, they are typically individuals who seem to lead productive lives. They often excel in their careers, maintain social relationships, and uphold daily routines.  This can make it difficult is difficult for others and sometimes even for the individuals themselves to recognize the problem, as their success often masks the underlying issues.  We can help individuals struggling with high-functioning alcoholism by raising awareness and providing support. This will help them regain control of their lives and improve their overall life.  How to Help a Colleague (...Who is Also Recovering)  Helping someone in recovery from alcoholism is as simple as learning the signs and subtly helping.    But remember they are on a journey, not at the destination. Part of that journey includes being open about their lives but not praying too much. A casual “How are you doing today?” can go a long way.   Be Responsible Yourself First!  Help your co-workers make healthy choices by creating a clean, responsible environment.   Don’t go to work events where the primary focus is drinking, and don’t invite them to join if you do.    Be mindful of their limits; never encourage or force them to drink more than they feel comfortable with.   If they make the choice to leave an event because others are drinking too heavily, offer to accompany them.   Find Alternative Activities  Encourage them to engage in healthy activities, even if it is during office breaks. You can go for a walk with them at lunch or get involved together in a wellness group at work.   Not only do these kinds of activities help alleviate stress, but they also give your colleague something positive to focus their energy on.   Plus, showing that you’re willing to invest in their well-being as professionally appropriate helps build a stronger working relationship between the two of you and gives them an added source of support while they recover.   Do not Get Too Personal  But still, you need to draw the line and not become too personal with them. You should only keep any conversations limited to work-related topics unless they would like to share them with you.   Be mindful of their personal space as well because, in the end, it is their own recovery.  Supporting a colleague in recovering from alcoholism requires empathy, respect, and understanding.   By being a supportive colleague, you help to not only nurture their recovery but also help foster an inclusive and compassionate workplace. Remember, it’s the little things that mean a lot.  Conclusion It’s crucial to understand that high-functioning alcoholism is a real and serious condition. When you acknowledge its existence, you take the first step towards addressing the unique challenges it presents.  With the right resources and support systems, you can improve functioning alcoholic individuals to live a life free from alcohol. You can find them the help they need to recover from alcohol dependency.  Therefore, you need to know about functional alcoholism and identify functional alcoholic individuals.    Read Also: How 12-Step Works As Addiction Recovery Support Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center

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