What is Garcinia Cambogia and how it can help your health?

Published on: 24 January 2019 Last Updated on: 09 August 2019

There are a plethora of weight loss products on the market and if you feel dizzy by the amount of choice that you have, don’t worry, science even has a name for that. And you wouldn’t be the first person not to know what is Garcinia Cambogia. It is rather new on the market and its name is yet to be shone by the highlight of popularity. So what is Garcinia Cambogia?

What is Garcinia Cambogia?

Garcinia Cambogia is actually a former scientific name for Garcinia gummi-gutta (also known as brindleberry, Malabar tamarind, and kuda puli). It is a tropical pumpkin-like plant, native to Indonesia, and it has been used as a traditional cooking ingredient in its native lands of south-east Asia. Its name became known outside of its native habitat since 2012 when first claims of its natural weight loss effect came into the spotlight after celebrated Dr. Oz introduced first scientific evidence. So it is only in this decade that it has been used and researched, but the effects are evident.

It may seem that people are rushing to capitalize on this plant, and your skepticism is justified. Not everybody rushes to buy new drugs on the market, and we won’t be promoting it. But by far this plant has shown a lot of potential benefits and only minor side effects (hydroxy citric causes some of them to the unlucky ones, like nausea, headaches and so on). But if you don’t suffer any side effects from it, it will definitely speed up the shedding process.

Treatment:

Well everyone knows that losing weight can’t be done by pure magic, you have to be persistent and active. Of course, exercise and a proper diet are two essential things you have to do, and weight loss products are only there to accompany these 2 and eventually accelerate the process. Drink a lot of water and incorporate supplements in your diet. We all know proteins and amino acids are essential so try including complete whey for all supplements that your body may demand. And at the end, sleep well and use Garcinia Cambogia.

How does it work?

It is still new to medicine and all of its properties are yet to be discovered, but by far, its fat burning effects are well known. Garcinia Cambogia is actually an appetite suppressant, it also inhibits the production of the new fat in your body, by not being able to produce it, your body thus burns fat that is stored inside you. To put it more scientifically, it inhibits lipogenesis, being the right tool for fighting obesity. The Hydroxycitric acid mentioned above, raises the level of serotonin in your brain, therefore suppressing appetite. Serotonin is actually responsible for your happiness (as well as for sexual desire, social behavior, mood, appetite and so on), so by addressing one thing (depression), it affects its side effects (overeating). So Garcinia Cambogia has a lot of additional useful effects on your body which can’t be a bad thing since a lot of weight loss products only focus on peeling fat.

What to know when buying one?

There are many of Garcinia Cambogia products on the market, and some in combination with other ingredients (like apple vinegar), which may be desirable and effective (or not), so we advise you to be cautious and consult your doctor beforehand, but we can tell you what to look for.

First of all, look for the proper amount of hydroxy citric acids, you don’t want to overdose. With ingredients that support bioavailability such as potassium, and other minerals and vitamins that may suit your dietary needs. Vegetarian or vegan options. Researched products and naturally, FDA approved products.

Right now, best options are NatureWise Pure Garcinia Cambogia; Pinnacle Nutrition Pure Extract with Potassium; BioGanix 100% Pure Extract and so on.

Be persistent and with Garcinia Cambogia, results will be stunning!

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Eating Versus Exercise With Your No Contract London Gym Membership

You have decided that you want to lose weight. The question is whether you need to address your diet or your exercise, and which of the two will have the most profound effect on helping you achieve your goals? Should you keep a food diary, eat “cleaner” or is it simply the case that you need to use your no-contract London gym membership a little bit more often? Here we try to give you an answer, and hopefully, by the end of the article, you’ll realise what work needs to be done, and where your focus should be. So if you’re looking to make a change, but are unsure in which direction to head off, then read on. Easy Formula: They say that the secret to losing weight is easy – you should all eat less and do more. Simple right? But if it were that easy, you would all eat less and do more! This is just a sweeping statement that doesn’t address the nuances of everyday reality – so, what about the real question, what is more important, eating or exercise? You will already know that you are meant to exercise moderately every day and of course that you should make every effort to eat a little healthier – less sugar, less saturated fat, and fewer calories. But again, it is very easy to say this, and very difficult for you to do it! Calories: They say that a pound of fat is “worth” about 2500 calories. So, if you want to lose that pound you need to become calorie deficient. If you are looking to lose around a pound a week, then by becoming calorie deficient by 500 or so calories a day will mean that you are 3500 calories down by the end of the week. If you do this, then you should lose that pound, and maybe a little more. But how do you get deficient in calories? Starvation isn’t the answer as it poses a real health risk. Think instead of that figure of 500 calories. Now think how long you’d need to be on a treadmill in order to burn those 500 calories, it’s a long time right! Then work out how to cut 500 calories from your diet, losing the biscuit with your tea maybe, or drinking less alcohol. Now doesn’t that seem easier to do than sweating on a treadmill for an hour or so?! Time: You need to think about the time that you engage in various activities. If you utilise your no-contract London gym membership 3 times a week for 2 hours a time, that’s 6 hours. However, that leaves 162 more hours when you are not training. Of course, those 6 hours are very important for improving your stamina, strength, toning, and muscularity, but it is clearly a very small percentage of your week. The impact that remaining 162 hours will have is clearly going to be greater. Now, of course, it is true that you do not have to be in the gym in order to exercise, and that you can do so at any time in the week, but the likelihood is that the real efforts will be confined to the gym, and anything else will just be a bonus. Increasing activity will help, if you use the stairs instead of the lift, walk an extra bus stop or better still take your dog out more, then you’ll get some benefit. But if you then spoil all of this through poor food choices, you’ll not only become disheartened, you’ll likely give up and then you’ll still have the poor diet, but with no exercise at all! That’s a real recipe for disaster. 80/20 They say that in terms of weight loss that there is an 80/20 split between diet and exercise with diet being the greater part. That doesn’t mean that your exercise should be ignored, or that it is simply unimportant, it isn’t, but it just puts it into perspective. Diet alone may not lose you as much weight as you’d want, nor will exercise alone be able to battle your poor food choices. What works is a combination of both. You do need to keep an honest food diary, take selfies of your body-shape and measurements, but you also do need to work up a sweat at the gym, push yourself and your body to new heights and work hard. You probably already knew the answer in the back of your mind, and it will not be easy. It will, however, be more than worth it, so make those changes today! Read Also: Lose Weight: What Is The Best Way To Lose Weight? What Are Popular Mind And Body Exercises Available At A Gym?

How Safe Are Steroids? Safe Guard Your Liver During Steroid Cycle

As anabolic steroids are highly effective, yet when overused, they can be detrimental to health. The most critical of all is liver damage or toxicity. However, there are reports and instances that claim there are various dangerous side effects of the overuse of anabolic steroids that is rampant now. These are known as “doping” drugs used to enhance performance. Many bodybuilders and athletes use these drugs causing serious health problems. Precisely, anabolic steroids are testosterone offshoots used to increase muscle size and strength. Without a prescription, it is illegal to use steroids in the U.S. these are to be only used in certain cases with a doctor’s prescription. It stimulates muscle mass and bone strength useful from a health point of view. It is mainly prescribed in case of testosterone deficiency, delayed puberty, along disorders such as AIDS. Exposure to such anabolic steroids for a longer time poses a threat to the liver and might advance as liver cancer. Regular consumption of such steroids can make you addicted and crave for it, affecting the liver adversely. Besides, severe problems are witnessed in the body due to anabolic steroids and it mostly affects the liver causing complications. When enzymes named aminotransferases to leak out of liver cells in the bloodstream, it indicates liver damage. It may lead to liver damage condition known as cholestasis, which takes place because of anabolic steroids. It is a condition, in which digestive fluid bile, leaks out of the liver into the blood and causes symptoms like loss of appetite, itching, nausea, jaundice, and dark color urine, etcetera. Do not take alkylated steroids: Steroids like alkylated steroids harm life and have an adverse effect on liver function. These are oral steroids that are: Unable to remove toxins in the liver without letting them get in the blood Stop breakdown of toxins into the liver impedes the excretory liver function Oral steroids (C17-Alpha Alkylated (C17-aa)) are responsible for the structural change in the hormone at the 17th carbon position. The purpose of such alteration is to enable the drugs to endure the first pass in the liver, where they can get into your system to benefit you. the bottom line is that C17-aa modification turns oral steroids toxic to the liver and it is unable to remove toxins. Hence, limit oral steroid use to 8 weeks considering the fact, the liver toxicity. However, the liver can rejuvenate, but this does not mean you can consume anything. The side effects of oral steroids might increase the risk of hepatotoxic and might cause hepatic tumors, acute cholestatic syndrome, fatty liver disease, and chronic vascular injury. These changes can turn out to be fatal or recoverable. The occurrence of chemical substitutions that take place in the testosterone in the body in two forms are: 17-alpha-alkylation, and 17-beta-esterification Where metabolization of testosterone in the body takes place rapidly. The esterification of the 17-beta-hydroxyl group let molecules to be hydrophobic. On the other hand, 17-alpha- alkylation triggers inhibition with oxidation of metabolic deactivation of the 17-beta hydroxy group in the liver. Therefore, effectively administering the 17alpha-alkylated androgens orally. Mostly used anabolic oral steroids are stanozolol, methandienone, methandrostenolone, mesterolone, methenolone, oxandrolone, methyltestosterone. The oral forms do not cause instantaneous hepatotoxic and dilapidation. Medical use of 17alpha-alkylated steroids for various purposes like muscle growth, weight gain in catabolic states, treating aplastic anemia, bone-marrow failure along with off-label doping purposes. These steroids were reported with the case of liver damage like nodular regeneration, cholestatic jaundice, hepatic adenoma, peliosis hepatis, and hepatocellular carcinoma. Take non-alkylated steroids: To be free from the liver adversities, using non-alkylated injectable steroid in the injectable forms undergoes the process of esterification 17-beta-hydroxy group making it soluble in lipids. This enables the slow release of steroids in circulation. Testosterone esters namely testosterone cypionate, enanthate, and decorate managed in oily suspension tend to release slowly in the aqueous plasma due to hydrophobicity. Extending its active duration. Whereas, a crucial metabolic path of testosterone and its artificial derivate is the oxidation of the 17-beta-hydroxy group forming 17-keto metabolites. Polar metabolites are inactive biologically in the body. The steroids that are injectable are stanozolol nandrolone decanoate, nandrolone undecanoate, testosterone enanthate, trenbolone acetate, trenbolone. Using oral steroid alone is harmful as it put high pressure on the liver. So, to keep your liver healthy, use an attack of injectable steroids along with oral. It is great for cutting as well as bulking. Do not take more than 350-750mg per week of stack beyond six weeks of cycle duration. Rely on supplements to protect the liver: Be a smart steroid user and supplement your liver that restores and repair liver from any damages. N2Guardis highly popular among bodybuilders using oral steroids and do not in taking oral cycle without supplementing with it. Additionally, avoid alcohol consumption to avoid stress from the liver. Aid offered by of N2Guard During And post Steroid Cycle: Regulates blood pressure Protects the liver from harm because of oral steroids It minimizes water retention Balances cholesterol levels Purifies the kidneys of steroid metabolites and excess protein feasting Purifies the blood from toxins and injurious metabolites Dissipates androgen receptors, make your next cycle more effective Maintains healthy, skeletal, reproductive, and digestive systems By responsibly using the N2Guard, you can prevent your liver from any side effects of the steroid. N2Guard is used to enhance athletes throughout the world. It will keep you healthy during and beyond the cycle. It is the best support supplement and protects from any harm. Benefits of using short steroid cycles: Instead of long cycles, opt for short steroid cycles. As it keeps the liver activity in a normal condition without harming the liver. Exposure to high steroid use is dangerous. Besides, replace oral doses with injectable cycles to avoid severe health risks. Take breaks during steroid cycling: Regular use of steroids is not productive, instead, it can cause liver damage. More intake of steroids enables your body to resist it. Hence, making it inefficient after some time. Therefore, it is important to take breaks and enable your body to disengage from toxins. Let your body get back to normal function. Allow your liver to regenerate. Liver function and ways to keeps it healthy: The liver is a prime fat-burning organ. It also regulates the sex hormones testosterone. Therefore, the healthy liver function will enable the fat loss process smooth and easy. Keep your liver healthy by avoiding excess use of alcohol, do regular exercise, follow a healthy diet, avoid unnecessary medication. Ensure normal liver function before starting the steroid cycle. Avoid oral steroid cycle if facing liver issues. Cleanses blood Controls the amount of glucose supply Controls body cholesterol Regulate essential vitamins and minerals, such as iron and copper Oxidizes stored adipose tissue (fat) into energy by transporting it to mitochondria Produces vital body proteins indulged in transporting substances in the blood, providing resistance to infection, and clotting the blood Regulates sex hormones, thyroid hormones, adrenal hormones, and cortisone Produce bile salt, to immobilize fatty acids and eradicates toxic substances from the body Read Also: 5 Tips To Kick Start Your Fitness Routine Love Who You Are: How To Prevent Eating Disorders Some Supplements You Need To Know Right Now What Is Garcinia Cambogia And How It Can Help Your Health?

Why is random blood sugar test prescribed?

Random blood sugar test is the glucose test taken of the non-fasting person. Also termed as a capillary-blood glucose test, it assumes the recent meal taken which has more of the reference value when compared to a fasting glucose blood test. The random sugar level of the person ranges between 70mg/dl-150mg/dl. The variation of the sugar level of blood is dependent on the food consumed, the quantity of food consumed and the time passed by when the person took the last meal. The test to check glucose level randomly is important for various reasons. Here the patient’s finger is pricked to draw the small bit of blood. This test is a powerful test to find out how well diabetes is managed. Indeed, it is mostly performed on those suffering from diabetes. High blood sugar is the result of consuming food high in carbs, glucagon which results in elevated blood sugar level. If the pancreas fails to secrete sufficient insulin then the condition will be high blood sugar, resulting in diabetes. Hyperglycemia or high blood sugar if not checked timely can result in heart diseases, kidney damage, nerve damage or loss of vision. The importance of glucose testing : Diabetes is the health condition which results when the pancreas fails to perform or fails to release sufficient insulin into the bloodstream. Only with insulin, glucose can enter the blood and get converted into energy. This mechanism does not take place efficiently when there is diabetes. Some of the symptoms of diabetes are excessive thirst and frequent urination. Sugar builds up in the bloodstream while it fails to get absorbed by the body. When more water is flushed out from the body in the form of urine, there will be dehydration. Some of the symptoms of diabetes are blurred vision, weight loss, slower healing of injuries, cuts, and wounds, feeling of tiredness every time. The glucose test is a very valuable test which helps in the detection of diabetes and helps to manage it. Along with the glucose test, the doctor may prescribe a urine test. If the test is conducted on an empty stomach, sugar level must be below 100mg/dl. If it is between 100-125 level, it implies the pre-diabetes stage. There may be Type II diabetes resulting from prediabetes. If diabetes is found out through the report, the doctor prescribes you another test. It may be that the reading was inaccurate and so a high level of sugar is suggested. Along with the glucose test, you may be asked to do a urine test as well. Random glucose testing helps to manage the condition : Random glucose testing is the way of detecting an elevated level of glucose in the blood. The ones who don’t have diabetes, their random glucose test results will suggest similar readings no matter whether the meal is taken or not. There won’t be much difference in the glucose levels even if the test is taken normally twice or thrice the day. For those who have prediabetes, their test reports would show varied results. The random test is carried out much outside the usual schedule. Just like blood urea nitrogen test detects nitrogen in the bloodstream, glucose test suggests the level of glucose in the blood. Read Also : Unhealthy And Healthy Solutions For Coping With Stress 8 Fitness Hacks That Will Make Your Life Better

What is Garcinia Cambogia and how it can help your health?