What is Garcinia Cambogia and how it can help your health?

Published on: 24 January 2019 Last Updated on: 09 August 2019
Garcinia Cambogia

There are a plethora of weight loss products on the market and if you feel dizzy by the amount of choice that you have, don’t worry, science even has a name for that. And you wouldn’t be the first person not to know what is Garcinia Cambogia. It is rather new on the market and its name is yet to be shone by the highlight of popularity. So what is Garcinia Cambogia?

What is Garcinia Cambogia?

Garcinia Cambogia is actually a former scientific name for Garcinia gummi-gutta (also known as brindleberry, Malabar tamarind, and kuda puli). It is a tropical pumpkin-like plant, native to Indonesia, and it has been used as a traditional cooking ingredient in its native lands of south-east Asia. Its name became known outside of its native habitat since 2012 when first claims of its natural weight loss effect came into the spotlight after celebrated Dr. Oz introduced first scientific evidence. So it is only in this decade that it has been used and researched, but the effects are evident.

It may seem that people are rushing to capitalize on this plant, and your skepticism is justified. Not everybody rushes to buy new drugs on the market, and we won’t be promoting it. But by far this plant has shown a lot of potential benefits and only minor side effects (hydroxy citric causes some of them to the unlucky ones, like nausea, headaches and so on). But if you don’t suffer any side effects from it, it will definitely speed up the shedding process.

Treatment:

Well everyone knows that losing weight can’t be done by pure magic, you have to be persistent and active. Of course, exercise and a proper diet are two essential things you have to do, and weight loss products are only there to accompany these 2 and eventually accelerate the process. Drink a lot of water and incorporate supplements in your diet. We all know proteins and amino acids are essential so try including complete whey for all supplements that your body may demand. And at the end, sleep well and use Garcinia Cambogia.

How does it work?

It is still new to medicine and all of its properties are yet to be discovered, but by far, its fat burning effects are well known. Garcinia Cambogia is actually an appetite suppressant, it also inhibits the production of the new fat in your body, by not being able to produce it, your body thus burns fat that is stored inside you. To put it more scientifically, it inhibits lipogenesis, being the right tool for fighting obesity. The Hydroxycitric acid mentioned above, raises the level of serotonin in your brain, therefore suppressing appetite. Serotonin is actually responsible for your happiness (as well as for sexual desire, social behavior, mood, appetite and so on), so by addressing one thing (depression), it affects its side effects (overeating). So Garcinia Cambogia has a lot of additional useful effects on your body which can’t be a bad thing since a lot of weight loss products only focus on peeling fat.

What to know when buying one?

There are many of Garcinia Cambogia products on the market, and some in combination with other ingredients (like apple vinegar), which may be desirable and effective (or not), so we advise you to be cautious and consult your doctor beforehand, but we can tell you what to look for.

First of all, look for the proper amount of hydroxy citric acids, you don’t want to overdose. With ingredients that support bioavailability such as potassium, and other minerals and vitamins that may suit your dietary needs. Vegetarian or vegan options. Researched products and naturally, FDA approved products.

Right now, best options are NatureWise Pure Garcinia Cambogia; Pinnacle Nutrition Pure Extract with Potassium; BioGanix 100% Pure Extract and so on.

Be persistent and with Garcinia Cambogia, results will be stunning!

Read Also:

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

TMJ Disorder

What Is TMJ Disorder and How Can You Remedy This Condition

TMJ stands for temporomandibular joint. It’s the joint connecting your jaw to your skull. It's essential for chewing and talking, making it one of the most complicated joints in the body. TMJ disorders can happen when this joint gets misaligned or inflamed, causing pain or difficulty moving. According to Hamilton Orthodontics, if you've got a TMJ disorder, it can make eating, chewing, and talking difficult—not to mention just plain painful. Luckily, treatments are available to help relieve some of the symptoms of TMJ disorders and make everyday life a little easier. What Kind of Pain Do You Feel? TMJ is an unpleasant condition that affects the jaw joint. The temporomandibular joint is a hinge-like structure that connects the lower jaw to your skull. It helps in opening and closing your mouth and chewing food. TMJ can cause several symptoms, including pain in your face or ears, difficulty chewing, headaches, and facial tenderness. There are three types of symptoms associated with TMJ: 1.  Pain in the jaw joint, face, and muscles 2. Difficulty chewing and opening your mouth 3. Headaches and earaches How Can You Get The Remedy Of TMJ Disorder 1. Find Relief in Stretching and Yoga If you are experiencing TMJ pain, stretching and yoga are excellent ways to find relief. Stretching helps with tension, stress, and sleep quality. Yoga helps with relaxation and overall health. You might also find relief from massage therapy or a physical therapist specializing in TMJ disorders. 2. Feel Better With Improved Sleeping Habits If you're suffering from TMJ, you may find that sleeping on your side is the most comfortable position. Try sleeping with your knees slightly bent and a pillow between them. This position can help keep your neck and spine aligned while minimizing jaw pain. If you love to sleep on your back but have been diagnosed with TMJ, placing a pillow under the knees can help keep the head and neck aligned while also taking pressure off the lower back. This will also allow for better breathing during sleep. 3. Stay Away From Your Triggers One of the most effective ways to deal with TMJ is to avoid your triggers. For example, if you often clench your jaw when stressed or anxious, try taking deep breaths and relaxing your muscles instead. 4. Try To Relax Finding non-medication pain relief methods may be the best way to manage your symptoms. Consider meditation or other forms of relaxation therapy. This can help reduce stress levels and ease tension in the jaw that leads to clenching. Massaging the temples and around the ears will help reduce inflammation in those areas and improve circulation in the head region. You can perform the massage by applying firm pressure onto these areas for five minutes daily until symptoms subside. If unsure how to massage yourself, don’t do it, as this could cause more harm than good. 5. Always Seek Professional Help If you suffer from this ailment, it's vital to seek professional help and a doctor who can help you find the proper treatment for your needs. If there’s someone who can help you manage this condition, it would be your dentist. Additionals: How To Get a Better Smile Whatever Your BudgetThe CBD Health Supplements Making People Feel Good Again

READ MOREDetails
Chronic Illness

Ways to Emotionally Deal with Chronic Illness

Getting a diagnosis that you have a chronic illness can be devastating. You start blaming yourself for your actions, but you also worry about what could happen to the people you love if you do not get well soon. Apart from the physical pain, you might also have to deal with the emotional trauma that comes with it. These are some techniques to help you cope with the emotional burden of having a chronic illness. Allow yourself to slow down: We now live in an age and time where everything seems to be moving quickly. When you know that you have a chronic illness, permit yourself to slow everything down. You might feel the need to rush because everyone around you is quick, and you might feel guilty if you are unable to cope. However, since you already have an illness, you cannot let yourself suffer from undue stress when you can control the situation. Give yourself more time to sleep if possible, and when you have time to relax, you need to drop everything else that you are doing. Write everything you feel grateful for: When you are ill, it might be easy for you to forget the good things happening around you. Therefore, it helps if you start writing everything that you want to be grateful for, even the smallest things. You can also set a day when you treat yourself or go out with your family because you are thankful for the gift of life. Take the opportunity to do other things: When the pain is too much for you to bear, and you end up staying at home, you might feel terrible. You might think that you are useless as you are unable to provide for your family. Instead of looking at things that way, you can use it as an opportunity to do the things you failed to do before because you were too busy. Use your free time to read books or watch TV series, or ask your friends to come over if they have time and catch up. Be with people who make you feel well: It also helps to be around people who love and understand you, as they will be there by your side during the most challenging situations. Let go of your toxic relationships since you could end up feeling more terrible than you already do. Face your illness: You do not feel well right now because you keep worrying about your health. Instead of being too anxious, you can face the problem head-on. If you do not have enough funds to pay the medical bills, you can start raising funds online. If you do not think your medicines work you can look for alternative options, so, for instance, you could try CBD vape oil UK retailers if you want to attempt something new. The CBD oil may or may not work for you, but there is no harm in trying it; you can ask your doctor if it is safe for you. The point is that you should not allow your illness to defeat you. Sometimes, the emotional pain that comes with being physically sick is more painful. You need to manage how you feel and come out a better person. Read Also: The Disturbing Trend Of Multiple Chronic Medical Conditions Need To Get Something Done? Here Are 10 Tips On How To Get Motivated For Anything

READ MOREDetails
ovarian cancer

How Talcum Powder & Ovarian Cancer Is Related?

The latest report by the American Cancer Society states that ovarian cancer accounts for 2.5% of cancer cases in women. The risk of ovarian cancer is dependent upon a number of factors, spanning from genetics, age, lifestyle to environmental factors. But, certain studies such as the American Cancer Society have discovered a strong link between talcum powder & escalating cases of ovarian cancer worldwide. As per studies, 11.5 in every 100,000 people in the United States of America developed ovarian cancer, from 2010 to 2014. What Is Ovarian Cancer? Ovarian cancer is the rarest form of cancer that affects women’s reproductive mechanisms.  This cancer type commences in the ovaries or in the fallopian tubes, connecting the ovaries to the womb. Ovarian cancer is graded by doctors in terms of stages 1 to 4, which is further determined by tumor size or if cancer has spread outside the ovary. Finally, the doctor will examine to identify the ovarian cancer type. This depends upon how the cancer cells respond to chemotherapy treatment-how fast they are growing. The type 1 ovarian cancer grows slowly but doesn't respond to the chemotherapy sessions, whereas the type 2 ovarian cancer develop quickly with chemotherapy. How Talcum Powder Is Responsible for Ovarian Cancer? Talcum powder is a common household baby care product widely used. Generally, talc is simply a mineral composed of silicon, magnesium, and oxygen. Owing to the talc ability to absorb moisture, it can also be applied to sensitive body areas. Now, now is the million-dollar question, can talcum powder contribute to ovarian cancer? What A Recent Study Published in the journal Epidemiology Says:- To quote the study published in the medical journal Epidemiology, talcum powder can significantly increase the risk of ovarian cancer to 33%, especially when used daily. However, further research work is needed to prove the relation between baby powder and ovarian cancer. In the meantime, the American Cancer Society did a thorough study investigating the alleged statements against the use of talcum powder. The bottom line of this study suggested limiting the use of cosmetic products that are rich in talc. Although the overall risk of developing ovarian cancer is low, it is a deadly gynecological cancer. So, it is vital to recognize the symptoms of ovarian cancer for early detection & diagnosis:- Common Signs and Symptoms Lower Abdominal Pain or Pressure Weight Gain or Weight Loss Abnormal Periods Gas, Nausea, or Vomiting Talcum Powder Lawsuits In the last couple of years, talcum powder cancer lawsuits are being filled by women diagnosed with ovarian cancer worldwide. Top names of the industry such as Johnson and Johnson are already facing thousands of talcum powder lawsuits and this is expected to increase with each passing year. Final Takeaway As with any form of cancer, it is crucial to take the precautions. Avoid the daily use of talcum powder, until we come across a convincing study revealing the clear-cut relation. In addition, it is essential to understand that everyone’s experience of cancer is distinct. Anyone with concerns relating to ovarian cancer symptoms, it is a no-brainer to speak to the doctor right away. Read Also: Early Symptoms And Signs Of Breast Cancer Can Breast Augmentation Cause Cancer? How To Sleep Better When You Have Cancer

READ MOREDetails