How to Stay Healthy and Fit Despite a Hectic Schedule

Published on: 24 January 2018 Last Updated on: 29 May 2021

With our busiest schedules to follow, we often get reluctant about hitting the gym or following a proper diet plan. Nobody has the kind of time to spend hours pampering themselves. The good news is health and fitness is not all about investing too much time in cooking healthy meals and working out at the gym, it is much more.

Even the littlest healthy habits and avoidance of unhealthy habits can improve your overall lifestyle and turn you into a healthier YOU.

Want to know what such habits are and how you can add them to your daily routine? They might not sound very new, but they are exactly the ones you usually miss out on. So, here is a reminder for you to follow them for a healthy and happy life. Read through and thank me later!

How to Stay Healthy and Fit Despite a Hectic Schedule:

Carry a Water Bottle:

We all are aware of the fact that drinking 7 to 8 glasses of water is necessary for healthier skin and body. However, most of us get reluctant about it because it is way out of our reach and we are too busy to fetch a glass for ourselves.

Therefore, I would suggest you carry a medium-size water bottle wherever you go and finish it at least twice to hydrate your body well. Drinking water is not only best for hydrating the body but it also helps flush out any toxins prevailing inside the body.

Stay Socially Active:

By staying socially active, I do not mean to stay updated with and connected to social media. It means taking time out for catching up with old friends in person and making new friends as well. Put all the gadgets away and spend some quality time with your family on the weekend.

Staying socially active helps us relax and give us immense emotional strength. It is great for mental health and wellbeing.

Get Rid of All Kinds of Addiction:

If you are addicted to anything in your life, either it is some high-quality weed, video games or smoking cigarettes, try to get rid of it. It is tough, I know. However, where there is a will, there surely is away.

Telling yourself to avoid something takes you closer to it. Therefore, instead of doing that, just distract your mind by engaging in better and healthier activities whenever you feel the need for it. You will gradually be able to get rid of it without even knowing it.

Proper and Uninterrupted Sleep:

With all the smartphones and wireless gadgets in our room beeping every other minute, going deep into sleep has nearly become impossible. We all are so addicted to checking every notification immediately that we do not even keep our phones silent while going to bed. As a result, we end up staying up till late and feeling restless throughout the day.

If you want a healthier lifestyle, start turning your phone on silent mode before you go to bed and put all your devices away at least half an hour before you go to sleep. If you want something to do in that spare time before you doze off, take a good book to read while sipping on chamomile tea.

Read More:

Mental Health Benefits of Massage Therapy

Abdul Aziz Mondol

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

View all posts

Avoiding Carpal Tunnel Syndrome: Key Techniques For Holding Your Mouse

We are living in increasingly computer-dominated times. Only ten to fifteen years ago, computer skills were considered a bonus. Nowadays, being able to operate a computer for prolonged periods of time is all but required. While computers have made our lives difficult, they've also introduced a host of physical problems. Due to the rise in computer use, carpal tunnel syndrome has found new life in modern America. As a result, countless people are either dealing with the onset of carpal tunnel syndrome or are actively fighting to prevent it from happening. Today, we are going to be discussing a few ways you can prevent carpal tunnel syndrome from impacting your life. Keys to Avoiding Carpal Tunnel Syndrome: Carpal tunnel syndrome is a condition that can impart numbness, tingling, and pain in your hand and arm. This condition is typically caused by compressed nerves in your wrist and on the side of your palm. There are many reasons as to why someone would begin to develop carpal tunnel syndrome. Most commonly, most modern carpal tunnel syndrome diagnosis comes from incorrectly using a computer mouse. Fortunately, there are a variety of ways that you can approach using your computer in order to prevent carpal tunnel from ever manifesting. Let's go ahead and outline a few key ideas below. 1. Use An Ergonomic Mouse: The easiest way to reduce stress on your wrist while negating the potential for carpal tunnel is by purchasing an ergonomic mouse. When you use a computer, the mouse that you operate will be instrumental to your health and your overall computer experience. The shape of your mouse needs to be conducive to your hand size. The ideal ergonomic mouse will be symmetrical in shape rather than curved. A curved mouse will lead to odd contours in your hand which will promote stress and improper ergonomic support. Who knew that getting the right mouse was so important? 2. Larger Is Better: If you are planning on purchasing a new mouse for your desktop computer, consider buying something a little larger than normal. When it comes to your daily mouse usage, you are better off opting for something larger in size. Why is this the case? A smaller mouse will most likely improperly fit your hand, thus leading to odd extensions and contractions. A larger mouse will provide you with palm support which will aid in your quest to maintain proper ergonomic control of your hand. While this sounds needlessly specific, the truth is that size matters when shopping for a computer mouse. 3. Implement Wrist Padding: If you plan to be at your computer for any appreciable amount of time, you owe it to yourself to install some wrist padding. Wrist padding can be purchased at just about any computer store, online or otherwise. This padding is placed in front of your keyboard and it allows you to keep your wrists elevated while you are typing, thus protecting your movement range while supporting your wrist. When you go shopping for the best custom mouse pads BrandMe has to offer, consider upgrading your wrist support at the same time. 4. Take Plenty of Breaks: This is a bit of advice that falls outside of our discussion on mouse usage. The number one way to prevent over-stressing your wrist is simple, just take a break. If you work in an office or at a computer, you need to get into the habit of taking a break every hour. Consider taking a five to ten-minute break every single hour so that you can keep your body stress-free. By taking these breaks, you'll prevent stress from building up in your wrist. Sometimes, you don't know how sore your wrist is until you take a break to examine it. 5. Follow a Stretching Routine: Here is a neat little tip that you can employ right at your desk. Did you know that by actively stretching your wrists, you can stave off the impact of carpal tunnel syndrome? There are a variety of different stretches that you can do right at your desk. A great stretch to activate the tendons and ligaments in your wrist starts off in a prayer position. Push your hands together, as if in prayer while slowly raising your elbows. You'll feel the ligaments in your wrist activate as your elbows rise. Do the same stretch with your hands pointing down and your elbows pulling down, connecting at the base of your wrist. Take these stretches slowly and go to them whenever you start to feel like you are growing stiff. Take a walk, reset your body, and get back to work when you feel comfortable. 6. Proper Seating Levels: Finally, take some time in order to make sure that your chair and desk are at an appropriate height. If your chair is significantly lower than your desk, you'll feel the stress of having to adjust your wrists. Keep your chair level enough so that your elbows don't hang. Ideally, you'll have enough wrist support that there will be precious little tension on your wrist leading up to your elbows. You'll also want to get into the habit of activating positive posture traits while seated at your desk. You can activate wrist fatigue by hanging your head, slouching, or otherwise exhibiting poor posture. Remember, you are a machine built out of moving parts. Any flaw in the system can cause a domino effect that impacts the rest of your body. Carpal tunnel can start anywhere from the shoulders down. Carpal tunnel syndrome is a serious disorder that can lead to lifelong discomfort. While carpal tunnel syndrome can be managed and even negated in some respects, prevention is still the best approach. If you work at a computer or find yourself in front of one with any level of consistency, you owe it to yourself to follow the guide that we outlined above. With proper stretches, wrist support, and ergonomic computer gear, you should be able to keep carpal tunnel syndrome at a distance. Read Also: 5 Places To Get Fast Cash 2018 Signs It’s Time To Upgrade Your PC Quick Ways To Instantly Speed Up Your Home PC Network Easy Ways To Prevent Back Pain With A Seat Cushion When You Are Seated All Day Long

Ways to Emotionally Deal with Chronic Illness

Getting a diagnosis that you have a chronic illness can be devastating. You start blaming yourself for your actions, but you also worry about what could happen to the people you love if you do not get well soon. Apart from the physical pain, you might also have to deal with the emotional trauma that comes with it. These are some techniques to help you cope with the emotional burden of having a chronic illness. Allow yourself to slow down: We now live in an age and time where everything seems to be moving quickly. When you know that you have a chronic illness, permit yourself to slow everything down. You might feel the need to rush because everyone around you is quick, and you might feel guilty if you are unable to cope. However, since you already have an illness, you cannot let yourself suffer from undue stress when you can control the situation. Give yourself more time to sleep if possible, and when you have time to relax, you need to drop everything else that you are doing. Write everything you feel grateful for: When you are ill, it might be easy for you to forget the good things happening around you. Therefore, it helps if you start writing everything that you want to be grateful for, even the smallest things. You can also set a day when you treat yourself or go out with your family because you are thankful for the gift of life. Take the opportunity to do other things: When the pain is too much for you to bear, and you end up staying at home, you might feel terrible. You might think that you are useless as you are unable to provide for your family. Instead of looking at things that way, you can use it as an opportunity to do the things you failed to do before because you were too busy. Use your free time to read books or watch TV series, or ask your friends to come over if they have time and catch up. Be with people who make you feel well: It also helps to be around people who love and understand you, as they will be there by your side during the most challenging situations. Let go of your toxic relationships since you could end up feeling more terrible than you already do. Face your illness: You do not feel well right now because you keep worrying about your health. Instead of being too anxious, you can face the problem head-on. If you do not have enough funds to pay the medical bills, you can start raising funds online. If you do not think your medicines work you can look for alternative options, so, for instance, you could try CBD vape oil UK retailers if you want to attempt something new. The CBD oil may or may not work for you, but there is no harm in trying it; you can ask your doctor if it is safe for you. The point is that you should not allow your illness to defeat you. Sometimes, the emotional pain that comes with being physically sick is more painful. You need to manage how you feel and come out a better person. Read Also: The Disturbing Trend Of Multiple Chronic Medical Conditions Need To Get Something Done? Here Are 10 Tips On How To Get Motivated For Anything

Effects of Anxiety on Heart Disease

Stress and anxiety have become serious problems that people are facing in modern times. Researchers have proved this that anxiety has the connection between heart disease and many other health issues. This issue has become prevalent enough that should raise an alarm and make all of us think of efficient ways to keep anxiety under control. In this article, we are going to talk about the effects of anxiety on heart disease and why you need to do all you can to stay relaxed and avoid stressful situations. Effects of Anxiety on Heart Disease: Heart and general health monitoring apps: It’s strange to consider that applications that are meant to help people keep track of their health could actually be more harm than good. According to many physicians, apps could lead to unnecessary anxiety and there is plenty of evidence to back this up. The evidence comes in the form of the close relation between anxiety and heart disease. When people are constantly checking their apps and seeing heart rate spikes, their anxiety levels are going to rise. If they are monitoring their heart rate and other vitals all day long, they are going to start worrying about things that they would normally not even notice. This alone is a serious problem. The use of various health apps is a good idea in some ways. But it proves to be problematic for those who suffer from anxiety. No application should ever diagnose any kind of heart disease or potential issue (in fact none of them are actually capable of true and accurate diagnosis!). But many of these apps do attempt that and they even warn users of possible serious conditions. The best way for apps to be effective and avoid raising alarms or making assumptions is for them to be strictly used for heart rate monitoring, but even them, they can cause unnecessary anxiety. Studies that link anxiety and depression to heart disease: Washington University conducted studies that shed light on the connection between heart disease and patients that experienced anxiety and stress. It was determined that the number of patients who experienced anxiety is more likely to suffer from other heart-related conditions as well. While these studies are not conclusive, they do raise concerns. It has been widely documented that people who suffer from stress and anxiety are going to deal with health issues more often. Experts believe that untreated blood pressure is a factor: Leading cardiologist Simon Stertzer has previously discussed how high blood pressure is one of the factors that contribute to heart disease. This is definitely something that many heart patients worry about and their concerns are justified. The heart is a very complex organ and everything that happens in our bodies affects it in one way or another. Poorly treated blood pressure problems are often going to lead to heart disease, but blood pressure problems have also been linked to anxiety, so there is an obvious concern and anxiety seems to be right in the middle of the problem. Critical factors that predict the risk of heart disease: Heart disease continues to be a very common topic of discussion for many reasons. This a huge health concern all over the world, but it also continues to be a mystery in many ways. Fortunately, more discoveries are being made all the time and other treatment options are also available. This article from Digital Authority Partners covers some of the most important and critical factors that predict heart disease (with a very cool infographic!). This includes age, social and economic factors, lifestyle factors and environmental pollution. It’s important to note that stress and anxiety are always considered lifestyle factors. It seems like people are learning to live with stress and anxiety now and that is a very bad thing. Most people admit that they feel anxiety and stress all the time, but they have learned to live with those feelings. They feel that they have this problem under control but their anxiety is causing all kinds of health issues. Learning to relax is going to be essential to fight anxiety. The main causes of anxiety: There are many causes of anxiety in modern times. Some of the most common and relevant include drugs, alcohol, caffeine, thyroid hormone problems, and certain medications. Then you also have the stress of life, with everyone being so competitive and time management being such a big deal, people are more stressed out than ever before. This is often going to lead to anxiety. Keeping your body healthy with a good diet and exercise is always going to be an important thing to consider. If you feel your dietary habits are bad and you are living a sedentary life, you might want to make some changes as soon as possible. How to get rid of anxiety: Anxiety can be very difficult to handle for some people. The problem can be so serious that they require medication just to function properly. If you feel like you are experiencing anxiety, you might want to look for ways to start dealing with it naturally. Practice breathing exercises: This is a great way to relax and to lower your anxiety levels. You could learn this by practicing yoga. There are many benefits to Yoga, but lowering anxiety is your priority in this case. Exercise often: Being active and exercising outdoors is always a great way to get rid of stress and anxiety. A large number of individuals claim that their anxiety levels are much lower after they workout. Get rid of junk food and sugars: It seems almost unavoidable to eat food that is bad for us sometimes, but the more you avoid sugars and general junk food, the better your body is going to perform. Anxiety and stress are also linked to bad dietary habits. Final thoughts: The more we learn about anxiety, the easier it becomes for us to figure out how to deal with this problem. Knowing that your heart is greatly affected by anxiety should be a warning sign that everyone needs to keep in mind. This knowledge can help prevent serious issues with heart-related problems. Read Also: Art Activities For Stress Relief How Martial Art Can Help You Stay Fit And Healthy Ways To Emotionally Deal With Chronic Illness

How to Stay Healthy and Fit Despite a Hectic Schedule

How to Stay Healthy and Fit Despite a Hectic Schedule:

Carry a Water Bottle:

Stay Socially Active:

Get Rid of All Kinds of Addiction:

Proper and Uninterrupted Sleep:

5 Mental Health Benefits of Massage Therapy That You Must Know

Health Tips For Hard Working Men

Abdul Aziz Mondol

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

The 10 WordPress Plugins Every Sucessful Blogger Uses

Follow Us

Recent

Agricultural Consulting Services: Boosting Farm Efficiency and Yield

5 Symptoms Women Entering Into Menopause Should Keep an Eye Out For

How to Download Airtel Thanks App and Recharge Seamlessly in 2025

How to Choose a Gift That Matches Their Personality Perfectly

Related

Avoiding Carpal Tunnel Syndrome: Key Techniques For Holding Your Mouse

Ways to Emotionally Deal with Chronic Illness

Effects of Anxiety on Heart Disease

How to Stay Healthy and Fit Despite a Hectic Schedule

How to Stay Healthy and Fit Despite a Hectic Schedule:

Carry a Water Bottle:

Stay Socially Active:

Get Rid of All Kinds of Addiction:

Proper and Uninterrupted Sleep:

Share this Article

5 Mental Health Benefits of Massage Therapy That You Must Know

Health Tips For Hard Working Men

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

Leave a Reply

Popular

Follow Us

Recent

Related