5 Natural Immune System Supplement Tips for Cold and Flu Season

21 January 2019

The average American adult gets two to three colds per year. Additionally, 10% of us annually are stricken with the flu.

The most frequent causes of the common cold are rhinoviruses, which enter your body through the upper respiratory tract. To help prevent infection, wash your hands regularly and dispose of tissues immediately.

The immune system is the body’s defense system against organisms and invaders.

Others try to boost their body’s ability to fend off colds by taking an immune system supplement or eating a vitamin-and-nutrient-rich diet. Quality is important when choosing the best vitamins and minerals for immune system health. Here are some superfoods that can help you remain a lean, mean, virus-boxing machine.

1. Garlic:

Garlic

Producing a pungent, appetizing smell when fried in olive oil to begin cooking many favorite dishes, garlic releases a compound called allicin when it is crushed or chewed. Allicin has been proven to boost the immune-fighting response of white blood cells when they encounter viruses. This includes those that cause common colds and cases of flu.

Garlic can also reduce your chances of getting sick in the first place. In one study, a group of individuals who took a garlic supplement for three months had a 63% lower risk of getting a cold. Their colds also lasted 70% shorter.

The smell of garlic alone can help open up your nasal passages to get your sinuses cleared out faster. It is also known to improve your mental health and lower your risk of heart disease.

2. Green, Leafy Vegetables:

In order to prevent sickness during peak season, many folks improve their body’s fighting power by taking immune system supplements, such as those available at Wellspring CBD. You can also intake as many vegetables as you can to achieve a similar effect.

Tasty veggies such as broccoli, kale, spinach, Brussels sprouts, and arugula contain a high level of vitamins C, K, A, and E, as well as minerals such as fiber, magnesium, and calcium.

Vitamin C improves the immune system by boosting your body’s ability to absorb catechins, which are healthy antioxidants that also help prevent cancer and heart disease.

In addition, it assists your body in absorbing iron, which is important to the immune system.

Vitamin K prevents inflammatory diseases.

If you are not a fan of cooked verdant veggies, try them in a salad with some Omega-3-packed nuts and antioxidant-loaded berries. They are also great in soups, stir-fries omelets, and wraps.

3. Onions:

Onions

Another key ingredient in the famously flu-wrecking chicken soup, onions are low in calories and high in vitamins, minerals, and antioxidants.

Onions are high in vitamin C, which boosts the immune system and protects the body against free radicals.

They are also filled with other immune-boosting compounds like selenium, sulfur compounds, zinc, and quercetin, which is known for its histamine-fighting properties.

4. Ginger:

Ginger

This anti-inflammatory super-food is rich in antioxidants, vitamins, and minerals including magnesium and zinc, a powerful antioxidant known to improve immune function.

Ginger contains hundreds of compounds and metabolites, some of which are known to contribute to healing.

Try growing some ginger in your garden or indoor garden pot by planting the root with its eye bud pointing up, covered with 1-2 inches of soil.

5. Citrus Fruits:

There is a reason why a hot cup of tea with lemon is so soothing when we are sick. It is the same reason we crave that tall, cold glass of orange juice when we have the sniffles.

Citrus fruits are loaded with Vitamin C, which has been proven to reduce the severity of cold symptoms. It also prevents cell damage by free radicals.

Additionally, citrus fruits include other health-supporting nutrients such as folate and calcium.

Diet is The Best Immune System Supplement:

Strengthening your immune system against infections involves eating healthy, vitamin-packed fruits and vegetables. Like a good immune system supplement, the right foods will leave you feeling energized and ready to tackle any challenge, even during flu season.

For more information, read our blog

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Ketamine Therapy: A New Hope For Treating Depression And Anxiety

Those of you suffering from resistant depression might now have new hope. As per the professionals and researchers, Ketamine is a special treatment that is an effective procedure for treating depression. Previously, a pain reliever and an anesthetic medication would not make an effective treatment. Ketamine assists in treating mental health disorders such as anxiety and depression. However, by leveraging the potential psychedelic effect of ketamine, the main objective of ketamine-assisted psychotherapy is to attain enduring outcomes. Thus, this leads to a reduced number of ketamine treatments when it is compared to intravenous ketamine infusion. In this article, you will discover ketamine therapy and what are the benefits of undergoing one. Does Ketamine Treatment Impact Your Brain? While undergoing the ketamine treatment, you might witness a wide range of changes to your conscious experience. This usually includes emotional modifications and sensory alterations. If the treatment is conducted at a low dose, then ketamine alters the level of glutamate (which is a chemical messenger) in the brain. This might later result in a neural connection. Therefore, the brain becomes more adaptable and develops a new pathway, allowing patients to create more positive feelings and thoughts. Therefore, while undergoing the treatment, you might experience these list of side effects within a couple of hours: Change in vision. Imbalance. Nausea. Elevated heart rate. Headaches. Disorientation. Increased blood pressure. Benefits Of Ketamine Treatment Here is a list of the benefits of undergoing ketamine treatment. 1. Treating Anxiety Disorder Anxiety disorder includes GAD or generalized anxiety disorder and social anxiety disorder, which can severely impact a person’s quality of life. Therefore, KAP has been showing promise in assisting individuals in managing their depression symptoms effectively. It is like the symptoms of depression, ketamine appears to assist in resetting the brain's neural signals that associate with stress and anxiety. While the anxiolytic and calming experience by parents undergoing KAP can be transformed. This is significant for those who do not find a reliance on traditional treatment. 2. Addressing Treatment-Resistant Depression There are many individuals who suffer from treatment-resistant depression. This is because the traditional antidepressant medication just does not work. The KAP, or Ketamine-assisted psychotherapy, has emergency growth within that vacuum as a potential breakthrough. This produces significant improvement in your mood. 3. Managing Chronic Pain Beyond the application of ketamine therapy in your mental health, the medication will assist psychotherapy and can also be productive in managing chronic pain conditions. Therefore, it also includes complex regional pain syndrome and neuropathic pain. If you are looking for oral ketamine treatment, then you can contact the website and get started with your treatment at the earliest. It will help you receive NMDA or N-methyl-D-aspartate receptors within the spinal and brain cord. However, ketamine can assist in modulating the pain and offer pain relief in no time. 4. Enhancing addiction Treatment Ketamine treatment has also been examined as the potential treatment for any disorder, particularly the case of alcohol and opioid addiction. While professionals suggest that ketamine affects your brain’s reward system and your ability to alleviate carvings. Hence, this might help you during the most challenging situations of addiction recovery. Therefore, it is essential to focus on ketamine-assisted psychotherapy for addiction treatment when it is in the early stages. 5. Coping With PTSD PTSD, or Coping with Post-Traumatic Stress Disorder, is a complex mental health condition that can develop after experiencing and witnessing a traumatic situation. You can visit a standard therapist like cognitive-behavioral therapy (CBT) and medication that might not always lead to desired outcomes. Furthermore, it has been investigated as a potential tool that can aid in the treatment of PTSD. The function of ketamine treatment is to make it easier for you. It captures a specific area involving traumatic memories and reduces your emotional intensity. Thus, it offers relief to those who are suffering from the debilitating effects of PTSD. Looking For Any Side Effects In Your Treatment In the present situation, there is limited information about the ketamine side effects. Certain papers have collated the side effects of ketamine, and it does not include any placebo. There are even patients who have longer-term consequences. These are a few of the considerations that ketamine is avoided or is used with severe caution: Mothers who are breastfeeding or are pregnant. Older individuals who are suffering from dementia. People who have a history of schizophrenia and psychosis, as there is a concern that is associated with ketamine production, can make the psychotic disorder worse. Teenagers might be concerned about the long-term effects of ketamine. People who have a history of substance disorder. Keeping this in mind, healthcare professionals have formulated different analyses to investigate the side effects of ketamine in more detail. Furthermore, there are some concerns. With repetitive dosing, the ketamine can start to lose its effectiveness, and it might require a larger dosage to produce the same effect. How Much Does Ketamine Treatment Cost? Insurance hardly covers most of the ketamine treatments. If you book for a single session, it can cost you $300, and it might spike up to $800. Even certain insurance companies have core FDA-approved nasal treatments, but the other treatments might be paid out of pocket. On the other hand, if you are suffering from long-term, then antidepressants can make you weak. In this situation, it is right if you avail of ketamine treatment. This would offer you a quick relief. Ketamine Treatment Boosts Overall Well-Being If you are suffering from uncontrollable depression, it can take a big toll on your physical health. This can also lead to many ailments, further diminishing the quality of life. Ketamine can be a valuable tool to cure your anxiety and depression, thereby offering new hope for happier and healthier days ahead. Whether you like the treatment procedure or not, you must prioritize your mental health and get the resources you need. Thus, seek immediate help if your loved one or you are facing any symptoms of a mental health crisis. Read Also: Peptide Therapy: Types And Benefits How to Get Maximal Value from Your Couples Therapy The Physical and Occupational Therapy Changes in Medicare for 2020

Overcome Addiction in California

Disorders of substance abuse (SUDs) are characterized by structural and functional abnormalities in the brain that lead to a strong desire to use drugs or alcohol regularly. Despite the fact that it is a chronic mental health condition, it is feasible to attain and maintain sobriety with the appropriate addiction counseling and support. Recognize that there is an issue and take appropriate action: It is the most challenging part of the treatment process to admit that you have a problem with alcohol or drugs. In the case of drug addiction problems, the brain is obliged to search for reasons and excuses for continuing to use. It indicates the strength of character to acknowledge you have a problem and that you are prepared to tackle your dependency and its root causes. It is possible to obtain assistance from a variety of sources; nonetheless, having a strong support system is essential in whichever therapeutic strategy you choose to choose. For those who are hesitant to seek assistance from loved ones, a therapist, doctor, or rehabilitation facility may be of assistance to you. Learn more on this link https://www.forbes.com/. Take a look at your substance abuse problem: To begin, take a moment to consider what is essential to you, how addiction has harmed you, and how your life will be improved as a consequence of your sobriety or treatment. In order to reflect effectively, keeping a daily journal is the fastest and most efficient technique available. A notebook can aid you in building plans to address addiction by spotting patterns, triggers, objectives as well as motivators that you may not have otherwise seen. Make a change in your immediate environment: Remove from your house and place of employment any objects that serve as visual reminders of your reliance on others. Identify and avoid any individuals who may encourage you to remain involved with the object of your addiction, such as family members or coworkers (drug, alcohol, or behavior). If you're trying to quit drinking, get rid of any bottle openers, booze, wine glasses, as well as corkscrews that you might have around the house or in your car. In order to stop gambling, you should remove all of your gambling materials from your possession. This includes playing cards, scratch tickets, and poker chips. As a last resort, do not allow anyone else to use or bring indications of the addiction-related drug or activity into your home. This is especially important if you have children. Take your attention away from potential triggers: Consider alternatives to using, such as taking a walk or calling a friend or family member to chat, that will keep you entertained until the need to use has passed. You should prepare yourself to deal with events that may arouse your cravings, such as being in an environment where others are misusing drugs or alcohol. Examine your prior attempts to quit smoking. Are they successful? Reflect on the aspects of your past attempts that went well and those that did not. Take a look at the circumstances that may have contributed to the relapse and make any necessary adjustments. Find out more information on this page. Create a support system of individuals to whom you may turn for help: Make sure to tell your relatives and friends about your goals and solicit their support and encouragement. You should notify them of your decision to step down. If they use your object of addiction in front of you, tell them that they should not continue to do so. If you are purchasing drugs from a drug dealer, you should consider alerting him or her that you are stopping and requesting him or her not to call you or sell you narcotics if you are quitting. Try to avoid them as much as possible. Additionally, you may want to consider speaking with your healthcare provider about the best method for quitting that is appropriate for you and your circumstances. Depending on your situation, there may be drugs available to you that will make the process simpler for you and increase your chances of success. Constructing a meaningful drug-free living: It is possible to preserve your addiction-free status by engaging in activities that you like and that are important to you. Achieving objectives and having something to look forward to are both essential components of living a fulfilling life. Maintain touch with people who are recovering from addiction and who are happy and enthusiastic about their situation. Participating in difficult activities such as volunteering or participating in a sport may also be good. Exercise, sleep, and nutritious food may all help you feel better both physically and psychologically if you follow a regular schedule. Also, another option is to roll into a rehab facility that will get you clean and help you fight addiction. Be sure to check out Monarch Shores, to learn all there is to know about these facilities. It is imperative that you avoid those who enable addiction at all costs: The fact that you are spending plenty of time around drug users will not help you reach your objective of quitting drugs. If you want to attain your objectives, you should surround yourself with people who are worried about their health and engage in good habits such as jogging, vacationing, eating healthy meals, writing, and striving to fulfill their goals. Given that you are in path to recovery from addiction, it is quite likely that your closest friends are also in recovery from addiction. Friends who know you well may be puzzled as to why you are not spending as much time with them as you used to when you are initially starting on your recovery road. Nonetheless, it is critical to maintaining a safe space between you and the other person. Compulsive behavior can manifest itself in a variety of ways, including sex, food, gambling, and any other sort of addiction. In both your finest and worst moments, your closest friends serve as a reflection of your personality. Read Also: Why It’s So Hard to Quit Drugs Cold Turkey? Famous Alcoholics and the Symptoms of Their Addiction Is Outpatient Treatment for Drug and Alcohol Addiction Effective? Spot It Early: 9 Common Signs of Addiction You Need to Look out For

Dealing with the Psychological Impact of Alopecia

Alopecia is a chronic disease that can lead to partial or, more frequently, complete hair loss. It is a disease that affects both men and women, and individuals of all ages. Despite it being a common and wide-reaching disease, very little is known about alopecia. It has no known cause and no known cure for example. Many people, particularly women, find that wearing ladies' wigs helps with alopecia by enabling them to hide their hair loss and maintain their former identity. Some people choose not to cover their hair loss, owning their baldness as a new part of who they are. There is no right or wrong answer. One thing that we do know for sure is that although alopecia is a physical disease, it can have a profound impact on the mental health of those who suffer from it. Struggling with alopecia and the impact this is having on your mood and your sense of self. Here are some handy hints to help you deal with the psychological impact of alopecia: What is the Psychological Impact of Alopecia? Studies have shown that around forty percent of women who suffer from alopecia experience some form of social problems as a result of the depression and anxiety they experience because of their condition. These social problems can include issues within their marriages, families and friendship groups. The problem worsens in the workplace, with 63 percent of women reporting career-related issues as a direct or indirect result of their alopecia. Other psychological problems that sufferers of alopecia are more prone to experiencing include depression, anxiety, and social phobias. Because alopecia is classed as a disfiguring disorder (one that permanently changes your appearance) it stands to reason that some individuals may have to deal with ongoing feelings of loss for their hair as well as issues relating to their self-identity and any changes of confidence that may come with this. It’s important to remember that whilst alopecia doesn’t cause any physical pain, it does lead to emotional and psychological pain and these symptoms should be taken just as seriously. Alopecia is a very serious condition that can completely change your life, and it is important to take the time to acknowledge this and to grieve for your former self, and for the hair that you have lost if you think that this will be helpful for you. What Can You Do? Struggling to cope with the psychological impact of having alopecia? This is completely normal, but there are some things that you can do that will help you to deal with the transition a little better. Firstly, if you think you may be suffering from depression then it’s important to seek help and support. Signs of depression include feeling sad, anxious or empty inside. Lossing interest or pleasure from hobbies and other activities that you used to enjoy. Difficulty sleeping, making decisions or engaging with others. Changes to your weight or appetite. Thoughts of death, suicide, or a general feeling that the world would be better without you in it. The first thing you should do if you experience any of these symptoms is to both talk to those around you and seek the support of your GP. Don’t try to deal with depression alone: the more you can share your feelings with others, the easier your condition will be to treat. If you are struggling to deal with the changes to your self-identity then one solution is to start wearing a wig. Modern wigs are not the ugly, itchy things they were twenty years ago: in fact, many modern wigs are so realistically constructed that no one would ever know you were wearing one. This may help you to feel like your old self and give you the confidence boost you need to go out, socialize, and otherwise live a normal life. It doesn’t matter whether you choose to wear a wig or not. But if you would like to meet with and talk to other people who know exactly what you’re going through then you may find it helpful to join an alopecia support group. You will find alopecia support groups in most major towns and cities across the UK: if you’re struggling to find one then your GP may be able to offer advice. These groups are a wonderful way to learn more about your condition, build a new social circle, and gain the support of individuals who really understand what you’re going through. Read Also: Fue Hair Transplant. All You Need To Know How To Pick The Right Hair Brush For Different Hair Types Top 5 Foods For Healthier And Thicker Hair

5 Natural Immune System Supplement Tips for Cold and Flu Season

1. Garlic:

2. Green, Leafy Vegetables:

3. Onions:

4. Ginger:

5. Citrus Fruits:

Diet is The Best Immune System Supplement:

Symptoms and Treatments for Shingles

How Do I Get Back In Shape? Fitness Experts Share Their Tips!

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Ketamine Therapy: A New Hope For Treating Depression And Anxiety

Overcome Addiction in California

Dealing with the Psychological Impact of Alopecia

5 Natural Immune System Supplement Tips for Cold and Flu Season

1. Garlic:

2. Green, Leafy Vegetables:

3. Onions:

4. Ginger:

5. Citrus Fruits:

Diet is The Best Immune System Supplement:

Share this Article

Symptoms and Treatments for Shingles

How Do I Get Back In Shape? Fitness Experts Share Their Tips!

Tags

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

Popular

Follow Us

Recent

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