A Guide To Process Painting And How It Benefits Women’s Mental Health

Process Painting

Expressive arts therapy, such as process painting, serves as a bridge between the conscious and unconscious mind.

Its primary focus is to shed light on blocked or stagnant areas in therapy. By emphasizing the creative process rather than just verbal communication, it unveils new insights or meanings that traditional talk therapy might not uncover. 

The best thing about them is that they’re suitable for people of almost any age, as it has the core potential to improve your —

  • Emotional, 
  • Spiritual, 
  • Cognitive, and 
  • Physical wellness. 

You wouldn’t need artistic talent, but within this therapy, various methods intensify and enrich the experience — especially for an emotionally troubled woman. 

But what is a process painting group? 

How do they operate? 

What are the positives they can have on you?

We have answered all of these questions elaborately through this article. So, without any further ado, let’s get started with the same right away.

What is Process Painting?

“Process painting” is all about focusing more on how you paint rather than just the final picture. 

Instead of caring a lot about being really good or making something perfect, it’s about enjoying the act of painting itself. In this approach, the canvas works like a playground for expressing yourself without worrying about being skilled or getting a perfect result.

Process painting sets you free from the stress of being perfect, or meeting set rules. Instead, it’s about enjoying making art without worrying about how good it looks. 

You let your feelings and ideas guide your painting without judging yourself. It’s like a journey where each stroke and color helps you explore your thoughts and emotions.

While this type of mindful activity can be done alone, doing it with a group of people can boost its benefits even more. Move on to the next section to learn more about it.

The Benefits of Process Painting

Benefits of Process Painting

Process painting can open a new window of spark and mindfulness in your mind and assist you in thinking better or more efficiently. Let’s keep reading to know more about it.

1: It Can Encourage Your Unfolding Unconscious

When people use creative activities like painting, dancing, or making sculptures, hidden thoughts and feelings can surface without them realizing it. Unlike just talking about things, these activities help bring out stuff that might otherwise stay hidden. 

For example, looking at a picture might remind someone of a forgotten memory, or making a mask might help someone understand a new side of themselves. 

Whether someone uses the art materials or their own abilities like singing or moving, these activities help bring out thoughts and feelings that might be hard to explain with words.

2: It Creates a Line of Communication between You and Your Therapist

Expressive arts therapy helps people communicate deeply, both in what they say and what they create. When someone expresses themselves through art or movement, it mostly brings out new emotions and thoughts. For instance, making a dance piece might bring up unexpected feelings that can then be talked about with a therapist

The art itself, like a painting representing grief, can add more layers of meaning and become a starting point for a conversation about the colors, lines, and symbols used.

3: Helps You Get Control Over Yourself and the Therapeutic Process

Creating a physical representation of your thoughts or emotions can help you feel more in control. For instance, drawing how you feel something can reveal things you might not realize consciously. It also lets you step back and observe your feelings from a distance, which can be really helpful, especially with tough memories. 

Like watching a movie, talking about your experience as an observer can help you detach from any painful feelings at the moment.

4: It May Give a Spark to Your Therapy

Expressive arts therapy helps people imagine and discover new things. It’s like a lightbulb moment where you find something new or understand something in a different way. 

It can help you get unstuck, uncover hidden feelings, and understand the past better. It gives you a new way to express yourself, especially when words don’t capture what you’re going through.

5: It Can Support Integrative Learning

Encouraging people to explore unknown knowledge within themselves is usually boosted by experiencing things through different senses. When we combine these experiences, they create new thoughts, feelings, and images that we wouldn’t typically have. 

For instance, asking someone to focus on the sounds around them can lead to uncovering emotions or sensations they hadn’t noticed before, like hidden pain.

Process Painting – The Procedure

Process painting, as a therapeutic procedure, usually follows a set of rules or steps. We’ve given a glimpse of the same here. However, if you want to know more about it, be sure to join one of the process painting groups. This will give you a practical experience of the same.

1: Set the Space for Process Painting

Setting up the right environment is essential for the painting process. A calm, brightly lit area with enough space to move around enables artists to completely engage in the creative process. 

Supplies like acrylic or tempera paints, different brush sizes, canvas, paper, and other preferred tools are arranged, encouraging free exploration without constraints.

2: Begin without Any Expectation

Individuals start by selecting a color or dipping a brush into the palette without predetermined notions. Once the brush touches the canvas or surface, the painting journey begins. 

The focus, in general, is on embracing the present, enabling colors to mix freely, and allowing organic shapes and forms to take shape spontaneously.

3: Embracing the Flow

During the painting session, people engage with the artwork as it develops, trying out different colors, strokes, and techniques to explore textures and dimensions. They prioritize the creative process over the final outcome, embracing a free-flowing approach without criticism.

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Ankita Tripathy loves to write about food and the Hallyu Wave in particular. During her free time, she enjoys looking at the sky or reading books while sipping a cup of hot coffee. Her favourite niches are food, music, lifestyle, travel, and Korean Pop music and drama.

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Why City Living is the Healthiest it’s Ever Been

City living hasn’t always been dubbed as a healthy choice. However, it appears things have changed dramatically in recent years. These days, city living is healthier than it’s ever been. Thanks to a dedication to getting people happier and healthier, steps have been taken to improve city life. Here, we’ll look at why it’s become a healthier option to live in the city. Companies have started to encourage healthier living : In the past few years, businesses have started to see the benefits of encouraging their employees to lead a healthier life. These days, over 90% of business leaders know just how important wellness is to the productivity of their employees. After all, the healthier an employee is, the less likely they’ll be to take time off sick. They will also have bundles more energy, making them far more productive than if they were to lead an unhealthy lifestyle. So, how exactly are companies encouraging healthier living? Well, some provide exercise classes during lunch. Others offer meditation and counseling to protect an employee’s mental health. There are a lot of ways companies are striving for a healthier workplace and it’s really starting to pay off. Cities have begun adopting green spaces and cycle lanes : The cities themselves have also become healthier. Authorities are investing in greener areas, as well as adding more cycle lanes. While the reason behind this is largely down to protecting the environment, it has ultimately led more people to become healthier. At one time, traveling by car was the way to get to and from work. However, as more awareness has been raised about the impact cars are having on the environment, more people than ever before are choosing to ditch their cars and invest in bicycles instead. The introduction of more cycle lanes has encouraged more bicycle stores such as Brompton, to open up in new city locations. If you take a look at some of the happiest and healthiest places in the world, you’ll see the majority of them use bicycles as their main form of transportation. Is it a coincidence? Absolutely not! Staying active and cycling around rather than driving, really helps to keep you, fitter, while also doing wonders for the environment. Fitness is now actively encouraged : Fitness has become extremely popular in recent years. Within cities, you’ll find a huge range of exercise classes, healthy dine-out options, and healthy activities to partake in. People, as a whole, want to get fitter. Social media has played a large role in the fitness industry boom. Fitness gurus have become extremely popular, encouraging people to get healthier and sign up for local gyms and fitness classes. So, those looking to stay fit and active have plenty of options in the city. Cities generate more social interaction : Another more indirect reason people are healthier in cities is that they experience much more social interaction than those living in the country. This is especially true for those living within an inner-city environment. Social interaction has a strong connection to mental health. Those who do not interact regularly with people, tend to be more depressed, lonely, and anxious than those who do. Of course, the more people there are to interact with, the more active you’re going to be. So, city living helps to improve both physical and mental health. The above is some of the main reasons cities have become healthier. It’s come hand in hand with environmental protection as people strive to reduce their impact on the environment. Millennials, in particular, are becoming healthier, largely down to the recent campaigns over getting fitter and leading a healthier lifestyle.

Inpatient Substance Abuse Treatment

The Benefits Of Inpatient Substance Abuse Treatment Over Other Choices

If you are struggling with using drugs, alcohol, or other vices that are causing you to become addicted and reliant, you may benefit from going to a rehabilitation facility that can help you get your life back on track. Instead of relying on yourself to do the hard work, you can put your trust and faith in professionals who know what they are doing. By choosing an experienced facility with reputable professionals who are well-versed in this industry, you can increase the likelihood of getting sober, getting happy, and remaining healthy for a long time. Benefits of choosing an inpatient substance abuse treatment If you think that you can get clean on your own, you might need some extra help so that you do not end up failing your rehabilitate attempt and relapsing - although many people relapse, and it's nothing to be ashamed of, you can prevent this from happening and reduce the risk of relapsing by choosing a reputable and well-reviewed inpatient substance abuse treatment. Instead of choosing an outpatient option, which typically puts more pressure on the individual to make decisions for themselves, you can choose an inpatient substance abuse treatment where everything is done for you - this way, the only thing that you have to focus on is getting sober and getting healthy! 1. Constant supervision Although some patients may not like the constant supervision and monitoring, it can be very helpful for those who have just relapsed or who are in the process of detoxing - for professionals to be able to keep an eye on you at all times of the day, it can help you adhere to a program during your first stint in rehab. 2. Accommodation The second benefit of attending an inpatient substance abuse treatment is the ability to have free accommodation - even though you will be paying for the rehab prices. The accommodation means that you can stay at the facility, letting you be monitored during the days and nights, ensuring you comply with the program. Furthermore, you don't have to travel day in and day out to go to treatment and therapy sessions - instead, all you have to do is just walk to the next building and go to your treatments! 3. Licensed professionals The third benefit of choosing an inpatient substance abuse program over an outpatient or online choice is that you can constantly talk with licensed professionals who are there to help you. Instead of other options where you do not have access 24/7, an inpatient program gives you access to doctors, therapists, counselors, and nurses at all times of day and night so you can talk to them with any questions, concerns, or feelings you have about the recovery process. Conclusion If you are not sure what type of rehab is best for you and your lifestyle, consider choosing an inpatient substance abuse program over other choices. Not only will this be most effective for first-time rehab attendees, but it can also be helpful for those who have relapsed in the past due to constant supervision, amenities, accommodation, and 24/7 help. Read Also: Going to Rehab: What You Can Expect When You’re Getting Clean Is Outpatient Treatment for Drug and Alcohol Addiction Effective?

Chi Machine

12 Secret Methods of Chi Machine Domination

Undoubtedly one of the greatest inventions in the medical research by Dr. Shizou Inoue, the Chi machine is today dear to many, thanks to its ability to sway the body with strategic movements for incredible health benefits. We help unravel the 12 secret methods of Effective Chi Machines domination. Besides, we unearth ways the use of the machine can add an invaluable transformative lifestyle for your body fitness. Introduction: As complex, our body functions, its ability to fight off the pain and recover from diverse ailments still amazes many. Bodies absorb excess fat and fluid accumulations with a lot of nutritional deficiency courtesy of our sedentary lifestyle. This can sometimes overwhelm our lymphatic system. Consequently, we put the body at risk of contracting diseases like arthritis, chronic fatigue, digestive disorders, skin conditions, migraines, obesity among many others. However, the use of Chi machines is not just making inroads for amazing health solutions but also a pre-emptive measure for enhanced body fitness. Chi machine is popular in helping the body detoxify, boost blood circulation, increase oxygenation, and level up body balancing plus much more. Besides, the machine is a popular recommendation among the masseuses, doctors, physiotherapists, chiropractors and other spa specialists these days. But, how does it exactly achieve this? The 12 secret methods behind Chi machine domination: 1. Oxygenation: The Chi massager helps promote blood circulation by means of strong vibrations at the ankle hence triggering increased blood flow in the body. As a result, this improves the circulation of oxygen to the blood cells.  2. Body recovery and healing: While moving your body by strolling and raising the body, it assists the nerves to unwind. The relaxation allows for better control of blood flow for increased body recovery and healing process. 3. A mode of exercise: Chi machine use is a perfect workout that saves time going to the Gym. This is especially important for those with conditions like neuralgia and arthritis to gain sufficient strength and body rejuvenation. 4. Detoxification: The body releases liquids and contaminants to the feet and legs due to gravity. Without sufficient body motion and vibrations, these toxic substances can be harmful to body functionality. Chi machines provide an effective and efficient way of moving such fluids throughout your body while rekindling the lymphatic system through cleansing. 5. Relaxing Massager: Enthusiasts find the machine a remarkable massager approach through diverse body position adjustments. This is possible during the raising of the arms, changing of body positions including supporting knees with a cushion. These body variations provide massage relaxations for body refreshment. 6. Back pain relieves: The machine is a favorite alternative for those who want to relieve pain through backstroke support. This is because when lying flat, no pressure is placed on the spine. 7. Brain activator: Chi machine exercises are popular for enhanced brain relaxation including the autonomous nervous system. It helps induce the Alpha waves in the brain for enhanced mental focus and general body physical energy. 8. Meditation: Many opt for the Chi machine to focus on the rush of the mechanical energy through the body and mind for a meditative session. 9. Lymphatic system: when the body experiences movements, this stimulates the lymphatic system to promote its drainage. 10. Balancing the spine: since the body is relaxed with no additional weight on the spine, any kind of condition or misalignment is corrected. This is the panacea for vertebrae-related conditions. 11. Immune system improvement: When you use the Chi machine, this stimulates the production of globulin important in strengthening the natural body disease defense mechanism. 12: Blood Production: Our body's blood is produced in the spleen and bone marrow. Any decrease in such production might affect the health of your spleen. The chi machine is essential in stimulating the brain to trigger spinal and marrow blood generation. Final verdict: With just about 2 sessions of 6 minutes (for starters) and up to 20 minutes (for the seasoned) daily, one can effectively jumpstart the lymphatic system for an incredibly healthy lifestyle. A Chi machine is a small-sized (passive aerobic exercise)device with double ankle rests on its upper design. It allows you to lay down on a flat comfortable floor surface on your back while positioning the ankles on the machine rests. All you have to do is turn it on for back and forth oscillations that will shake your legs and fish-like body movements. The effect on the body is a good feeling and energy rush besides many other health benefits. So, do you really need Chi machines? Read these reviews takes an informative and vivid look at its benefits. Read Also: 5 Rowing Machine Workout Tips Every Fitness Person Should Know 5 Ways You Can Be Inhibiting Your Fitness