A Quick but Helpful Guide to Running With Flat Feet

Published on: 23 March 2019 Last Updated on: 13 September 2024
running with flat feet

Maybe your doctor’s told you running just isn’t in your cards. But you really don’t believe that.

You see the open road or the winding trails and your heart wants to soar. But every time you try, your feet just hurt too much.

About 20% of us have flat feet. And doctors are often too quick to dismiss us as invalids.

The truth is, you can run with flat feet. Some of the top athletes in the world have flat feet. It just takes some strength work and adaptation.

Here’s our quick guide to running with flat feet.

1. What Makes a Flat Foot?

Flat feet makes it sound like you have platypus feet. This isn’t the case.

People with flat feet have what we call “fallen arches” or pes planus. Your feet aren’t just flapping around like two sheets of paper.

We have three arches in each foot. Two on either side of the foot, the inside arch being the most prominent general, and in the very center of the foot.

These arches act as natural shock absorbers. When you run, they absorb some of the energy and then spring back, helping you move.

When the ligaments and muscles in these arches lose strength, they quit working properly. Sometimes this loss of strength is due to injury sometimes it’s hereditary.

Either way, collapsing arches aren’t how feet are supposed to work.

2. Over-Pronation:

If you’ve been in the running field for very long, you’ll have heard two terms: over-pronation and under-pronation. Often, running shoe sites will ask you about your pronation when helping you choose a shoe.

Most people with flat feet over-pronate. This means their feet and leg turns inward when they impact the ground.

If your quads and posterior tibialis aren’t strong enough, you could cause a number of injuries after a time. Ignoring over-pronation could eventually end a running career.

3. Do I Need Arch Support for Flat Feet?

The answer to this question is case-based. It probably wouldn’t hurt to support the arches in your flat feet. Especially if you’re running long miles like a marathoner or ultramarathoner, your feet will get tired and you’ll want that extra arch support.

But whether you “need” to support your arches really depends on how strong your feet and legs are. You could have a strong tibialis that’s just lengthened. This means you still have no arch, but can handle neutral shoes.

But that’s probably not the case for most people. Unless you’re specifically strengthening the right muscles, and you should see a physical therapist to figure out which ones, you’re not going to be strong enough for neutral shoes.

This means you should wear stability or motion control shoes. These shoes include a bost in the medial arch of dense foam. When you contact the ground, it essentially forces your foot into a natural arch position preventing overpronation.

Running With Flat Feet is Totally Possible:

If your doctor says that running with flat feet is impossible, get another doctor or see a sports doc. You’re going to just lose out on your runner’s high if you don’t.

What have you found to work with flat feet? Let us know in the comments below.

Read Also:

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Fashion

8 Fashion Tips Exclusively for Men

The dilemma of what to wear is not limited to women only. It has trapped men as well. The real problem with men is that there simply isn’t a choice on the market. It’s a challenge for them to bring the best out of whatever they have. Sometimes, that’s all they need, other times; it’s not enough. No matter how much we say that other’s opinions don’t count; they actually do. Imagine confronting your boss in an ill-sized dress and messy hair; you now have the answer. There’s no denial of the fact that even with the technological advancements, we still don’t get enough time for such stuff. With a few easy yet effective tips that have been tried, we have made it a little comfortable for you guys. Before getting to work, just give these ideas a thorough walk. 1. Groom yourself First things first. Brush your teeth, take a shower, either trim or shave the beard and wear a light scent or maybe a deodorant. “How hot was that bad breath,” said no one, ever. Know your hair type, and change the hairstyle, if you have kept the same for ages now. Take good care of your hygiene. If you have a beard and it is good for your look, then you should maintain it properly using beard oil for men. No deodorant or other cosmetic product for that matter can overshadow an unhygienic body. You must make a habit of visiting a salon frequently. 2. Spend more on less Everyone has heard ‘quality over quantity,’ a bazillion times in his entire life. Well, there’s nothing wrong with that statement. When looking for clothes, make sure to get yourself the best quality ones. They will be with you for a much longer period. Read the ABC pant review here and see if you need one of them in your wardrobe on not. 3. Simplicity always wins Generally, blue and white are a man’s best bet. To add to it, stripes and checks can serve the purpose very well. However, bold colors, wild stitching, and all those over the top patterns can hamper the entire idea. The Fabric of cloth must hide your undershirt or the chest hair. If you have a longer forearm, roll the sleeves up before putting the shirt on. This way, you will get a much better result. 4. Pocket Squares look wonderful A pocket square adds as much to the formal look of a suit as a tie does. It’s a small investment but has valuable results. With a pocket square, you can experiment as much as you want. There’s no need to match the colors with the blazer or tie. A contrasting combination, in this case, looks far better. 5. Get the Right Men’s Accessories When it comes to dressing, men can benefit a lot from using the right kind of accessories. A small bag, a nice watch, a decent scarf can make a world of difference in taking something that is good to the level of great. Most fashion experts state that pedro men bags are an understated item of luxury that can go excellently with different types of attires. These can be your professional workwear or a simple night around town. It lends that sophistication and elegance factor to a man. 6. Suspenders or Belts- Wear One Fashion does not come with rules, as most people think. But, there sure are some guidelines. What do you think suspenders and belts do? Well, they hold the trousers up. Neither do you need, nor do you want to wear both of them at the same time? Some people, however, commit this mistake. They end up looking like a rectangle. Even if you still want to try, there’s nothing that can stop you. 7. Button properly Shirts don’t count on, because they all are buttoned the same way. It is about blazers and jackets. For most people, it is quite easy to make an error at this place. Two-button blazers generally button at the top button, and the three-buttons one in the middle. Always button the jacket where it is supposed to be, and not just anywhere. 8. Please Tuck in your Dress Shirt It might sound as if your parents are behind the screen, but no, they are not there. Dress shirts are designed too long, so they don’t come out. If you prefer to keep the shirt untucked, wear the one with a casual cut instead. If you are wearing formal trousers, never make the mistake of keeping the shirt out. It just does not look any good on anyone. Read Also :  5 Blogging Tips For Beauty And Fashion Bloggers In 2018 A Fashion Gift Guide For Special Occasions

READ MOREDetails
fashion

Salwar Kameez Styles an Indian Bride

Indian weddings are full of customs and rituals. Once a wedding is fixed, it can continue to become a three to the four-day affair. Interestingly, even in the modern times, one of the best ways to flaunt a wedding is to spread it over a longer period; with multiple festivities where the bride, as well as the family members, don new attire on every occasion. There is the engagement, sangeet, haldi, wedding and reception in a traditional Hindu wedding. Therefore, the wedding collection requirement can be huge. Even if 'lehengas' are truly the ultimate wedding dress for Indian brides, a modern-day woman would choose it to wear it on her engagement as well. Getting married is no easy task. There are so many preparations that have to be done before the D-day, like booking a venue, arranging for the decorations, selecting caterers and, most important of all, doing the shopping. While shopping for a wedding, it is the bridal trousseau that takes most of the time and effort. It has to comprise of everything that the bride might need, style, lushness, and elegance. After all, it is one of the most important days in a woman's life. As far as styles among Indian Wedding Salwar kameez are concerned, Indian brides are open to a huge number of choices. They don't have to stick to the traditional design of a long full sleeve or three quartered top with a too rounded lehenga or ghagra. Read More: 5 Perfect Fashion Clothing Choices For Petite Women Salwar kameez styles an Indian bride must have in her wedding trousseau Salwar kameez as a part of the modern bride's wedding trousseau has emerged as a popular choice in the past decade. This probably is because the consumers wanted a change and the bride, in particular, wants to stand out. Therefore, an aberration from a long term tradition did not seem like a bad idea. Interestingly, the trend of the salwar kameez being donned for weddings has picked up the pace. As a result, the designers across the country are also focusing on the creation of new and revolutionary designs for weddings. Fashion shows prominently exhibit wedding attire designs. While all the colors definitely have to be vibrant, the combination must suit a wearer's temperament on her engagement day. Since the modern bride is open to experimenting with colors, Salwar kameez designs today come in all color combinations including pink, green, orange, golden and even silvery white for Indian weddings. This latest fashion is something that you just cannot ignore. From ace fashion designers to Bollywood divas; everyone swears by Anarkalis these days. And, that is why; it is a trendy must-have to add to your trousseau. If one does not opt for too heavy anarkalis, look for subtle ones that can be enhanced with accessories and jewelry, depending on the occasion. Then there is the Salwar suit design that is a cut above the regular salwar kameez. This is a relatively regular design that is ornamented by heavy embroidery. This embroidery could be of any style or category; however, the suit invariably stands out in its vibrancy. Such a suit is the second category of dress that a bride must have in her wardrobe. Salwar kameez is not only traditional but also a comfortable option. If you are not used to heavy sarees and lehengas, then this is a perfect traditional attire to add to your trousseau. If the kameez is heavy with work and embroidery, then make sure you pair it with a lighter dupatta and vice versa. Otherwise, you will end up looking like a decked up Christmas tree, and we are sure that is not what you want, right? Read also: Wardrobe Dreams: Statement Pieces to Last How to Save Money on Your Maternity Wardrobe The third category of salwar suits is the gown like a suit that has become exceedingly popular over the years. Celebrities are known to flaunt it and its presence has also been marked in global events like Cannes. All these dressing styles are further accentuated by jewelry. A gown like salwar, for example, allows a bride to wear a heavy necklace and even keep her hair open. An Anarkali, on the other hand, allows her to wear vibrant earrings as well, with the hair preferably tied up. Though this is not the strict rule, however, these styles have been considered to be a thumb rule. Most girls grow up dreaming of their wedding day. The stunning lehenga, the grand decor, the lavish venues, mouth-watering food, perfect makeup... the list is endless. But a few things about a wedding are as important as the trousseau. After all, clothes make the man, as the old saying goes, and this is doubly true for a bride. However much tedious and tiring it may be, every girl loves to shop for her trousseau. Despite all the anxiety about the wedding and the days to come after D-day, a bride gets immense joy out of shopping. Basically, it’s the only time in your life you’re going to be encouraged to shop more! Like jewelry and style hand bang for Indian brides, Salwar kameez styles must have in her wedding trousseau. Read More:  Features To Look For When Switching To Modern Shoe Fasteners A Style Guide For Wearing Men’s Sweatshirts Summer Shades And How To Wear Them The Style Bible: How To Dress Up Like Millennial

READ MOREDetails
Leather Belts

4 Must-Have Characters In All Men’s Leather Belts

When you need a great leather belt, there are many qualities that you should look for and four in particular. A leather belt should be comfortable and durable, have no cracks, and be soft to the touch. If it is brittle, it is made of a cheaper quality. Another helpful tip is to remember that the fit should be two inches more than your waist size and when you fasten your belt, the tail should extend past the first hoop easily and comfortably. However, it should not open the second hoop. Make Sure You Have Quality As stated above a high-quality leather will be soft and supple. You should opt for full-grain leather, and if you can, attempt to find a vegetable-tanned piece as it is considered safer. Natural leather is the best and is elegant and durable. You can choose authentic or genuine leather belts; however, they won't be as extravagant or fancy as the first options. In addition to this, it will also be lower quality and the materials will be cheaper. Visit the site to shop for your leather belt. The Buckle Of Men’s Leather Belts The best in quality belt buckles will not be made of plastic or defective materials. Instead, you will see that they are made of stainless steel. When choosing the buckle, it should be straightforward instead of over the top and water-resistant. For an elegant look, do not attempt to have a large buckle. It will be too much and ruin the look. The classic man will pair his buckle to match his watch or cufflinks. That creates a look that is elegant and traditional. Ensure That It Is Adjustable Ideally, it would be best if you didn't have a tail past the second loop. The belt should be adjustable, however, for different body types. We all have a weight that sits another way, and many people have a weight that goes up and down. Even with ten pounds, you can bulge, making a regular belt useless. An adjustable strap avoids these issues and doesn't hurt self-esteem in the process. The Stitching Is Intricate In a high-quality belt, you will notice that it is lower quality if the stitching comes unraveled. A better belt will have accurate stitching. Talented stitching is intricate, and it won't solve. That is true even if the stitches fall apart. When you look at the stitching, you will tell right away that the stitching has been done right. It will be sharp and tight while being flat and straight. Find A Great Belt A high-quality belt will offer you the best of the best while providing a solid and supple piece that will give you a great classic, timeless and elegant look. With the proper buckle against the leather, the feel will be comfortable, and you will notice that good leather is supple. If your leather cannot hold up, it is cheaply made. Use these tips to ensure that you have chosen the best and avoid cheap alternatives when looking your best. Read Also: 3 Killer Tips for Buying Men’s Underwear Online Misconceptions about Elevator Shoes for Men Dress for Success: 4 Tips to Look (and Feel) Like a Confident Man

READ MOREDetails