A Quick but Helpful Guide to Running With Flat Feet

Published on: 23 March 2019 Last Updated on: 13 September 2024

Maybe your doctor’s told you running just isn’t in your cards. But you really don’t believe that.

You see the open road or the winding trails and your heart wants to soar. But every time you try, your feet just hurt too much.

About 20% of us have flat feet. And doctors are often too quick to dismiss us as invalids.

The truth is, you can run with flat feet. Some of the top athletes in the world have flat feet. It just takes some strength work and adaptation.

Here’s our quick guide to running with flat feet.

1. What Makes a Flat Foot?

Flat feet makes it sound like you have platypus feet. This isn’t the case.

People with flat feet have what we call “fallen arches” or pes planus. Your feet aren’t just flapping around like two sheets of paper.

We have three arches in each foot. Two on either side of the foot, the inside arch being the most prominent general, and in the very center of the foot.

These arches act as natural shock absorbers. When you run, they absorb some of the energy and then spring back, helping you move.

When the ligaments and muscles in these arches lose strength, they quit working properly. Sometimes this loss of strength is due to injury sometimes it’s hereditary.

Either way, collapsing arches aren’t how feet are supposed to work.

2. Over-Pronation:

If you’ve been in the running field for very long, you’ll have heard two terms: over-pronation and under-pronation. Often, running shoe sites will ask you about your pronation when helping you choose a shoe.

Most people with flat feet over-pronate. This means their feet and leg turns inward when they impact the ground.

If your quads and posterior tibialis aren’t strong enough, you could cause a number of injuries after a time. Ignoring over-pronation could eventually end a running career.

3. Do I Need Arch Support for Flat Feet?

The answer to this question is case-based. It probably wouldn’t hurt to support the arches in your flat feet. Especially if you’re running long miles like a marathoner or ultramarathoner, your feet will get tired and you’ll want that extra arch support.

But whether you “need” to support your arches really depends on how strong your feet and legs are. You could have a strong tibialis that’s just lengthened. This means you still have no arch, but can handle neutral shoes.

But that’s probably not the case for most people. Unless you’re specifically strengthening the right muscles, and you should see a physical therapist to figure out which ones, you’re not going to be strong enough for neutral shoes.

This means you should wear stability or motion control shoes. These shoes include a bost in the medial arch of dense foam. When you contact the ground, it essentially forces your foot into a natural arch position preventing overpronation.

Running With Flat Feet is Totally Possible:

If your doctor says that running with flat feet is impossible, get another doctor or see a sports doc. You’re going to just lose out on your runner’s high if you don’t.

What have you found to work with flat feet? Let us know in the comments below.

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What Not to Wear (and What to Wear Instead)

We all want to look our best every day. But who has time to craft the perfect outfit every morning? Just as in other areas of our lives, our clothing choices are dominated by habits. Habits are easy to create and hard to reprogram, and it’s easy to see how we end up dressed in the same outfits in the same situations time after time. Let’s break the cycle. Let’s take a few things that you may already be wearing and swap them out of your rotation in favor of better clothes that will impress others and boost your confidence. Here’s what you should stop wearing, and what you should wear instead. Don’t wear those shorts and tee to the cookout Yeah, it’s a casual event -- but that doesn’t mean that you have to look like you’re dressed for middle school. There are better ways to communicate how laid-back and summer-loving you are than to do the same old beat-up tee shirt and forgettable shorts. We get that you don’t want to look like you’re trying too hard to impress, and we get that you don’t actually want to try to do much on Labor Day or some other big outdoor day, but fashion is about managing to impress people without really trying, so we think you’ll like our solution. Instead, wear a long white summer dress Hey, Labor Day is your last day to wear white, right? Well, not really, but it’s a great time to bust out light and summery long white dress. A dress is a world beyond the sloppy jean-shorts-and-tee-shirt look, and it’s actually much easier because it’s only one single item of clothing. Plus, the length will make you look elegant. By choosing a casual and simple dress, you can still blend into the laid-back vibe. Dresses are easy. Just put it on and grab some flats, and you’re good to go! The lightweight fabric will keep you cool, and a casual fit and casual details (like a button-down front, maybe?) will give you easy freedom of movement and a margin for error for all of that food you’re going to put away at the cookout. Hooray for dresses! Don’t wear your club top to work No, not that club top -- we know you’re smarter than that. We mean the one that you’re convinced isn’t really all that sexy. And maybe you’re right! But it’s not just the sexy cuts that make your “going out” clothes different from your work ones.Details like ruffles, animal prints, and leather are the kind of night-on-the-town stuff that has no place in an office. It doesn’t matter if the piece covers you up: it makes it look like you showed up to work by accident, or that you can’t wait to leave. Instead, wear clean and simple clothes -- with a hip cut Want to be taken seriously at work? Ditch the ruffles and the prints. Show up in neutrals or, if you’re feeling daring, the occasional red. Steer clear of the little details and trends that define the more fashion-conscious world of the nightclub. But keep that great cut! Don’t let things get too tight or revealing, of course, but do embrace the flattering cuts that define a great top for a night out. If you avoid the over-the-top fabrics and details and opt for more professional stuff, you’ll be able to get away with using the flattering cuts that made you like those clothes so much in the first place. Don’t wear your black wedding outfit The number one rule at weddings is an obvious one: don’t wear white! Maybe that’s why some women choose to go the opposite route and don black when they attend a wedding. Perhaps you’re one of them! But black is played out. And, if you want to get technical, it’s actually a faux pas: strict traditionalists will tell you that black is for mourning, which makes it a clumsy choice for a wedding. Instead, wear a dark color and grab a shawl If you love your black dress, rest assured that you don’t have to go with something bright. You can stay with dark tones, and aim to match the seasons: burgundy for fall or winter, for instance, or green for spring or summer. And grab a shawl to cover your shoulders: it’s a great way to add to your outfit, and it will make your getup ready for certain types of religious ceremonies and houses of worship that demand covered shoulders. Read Also: Top 6 Formal Shoes Under $100 The Season Of Suave: Holiday Fashion Tips For Men Souq Fashion Outlet: Avail Up To 70% Off On Top Brands

8 Tips to match your watches with your outfit

Purchasing a watch cannot be considered an easy thing to do. That’s because you will need to pay attention to many different factors when you are spending your money to get a watch. No matter what option you move forward with, you need to make sure that it fits perfectly well into your outfit. Otherwise, you will not even feel like wearing the watch when you go out. There are some important and useful tips, which you need to keep in mind while you are trying to match the watch you wear along with your outfit. Here is a list of 8 such effective tips out of them. 1. Understand the different types of watches First of all, you need to spend your efforts on finding the best types of watches that are available for purchase in the market. When you deep dive and take a look at the watches, you will realize that there is a possibility to divide them into multiple categories. Dress watches, diver’s watches, sports or Chrono watches and flyers or pilot watches are to name a few. When you are aware of these different types of watches, you will find it an easy task to select the perfect watch, which matches your outfit. In other words, you will be able to make an informed decision at the time of purchasing a watch. 2. Match the watch according to the formality of the outfit As the second thing, you need to match the watch you wear according to the formality of your outfit. For example, if you are in a formal outfit, an analog watch, having the hour and minute hands would be in a position to complement your outfit. But when you are in a sporty outfit, you are more encouraged to go ahead and purchase a digital watch. Likewise, when you wear a dress, you need to think about getting your hands on the best dress watches available. 3. Leather matches with leather If you are wearing a leather belt and leather shoes, it is better to use a watch that comes along with a leather belt as well. You need to be concerned about the color as well. If your shoes and belt are in black color, you need to make sure that you are wearing a watch that has a black colored leather belt. Black color can also match with any other color. But you need to be careful when you are wearing a leather belt in brown color. Some of the watches come along with interchangeable bands and getting such a watch would help you in this kind of situation. 4. Metal matches with metal Just like leather can complement leather, metal has got the ability to complement metal. If you are wearing a bracelet in the same hand that you use to wear the watch, you can think about wearing a watch that comes with a metal frame. The shape of the metal frame can be polygonal, rounded or square. Likewise, the finishing of the leather case can be shiny, matte, inlaid with crystals or patterned. 5. When to wear heirloom watches The heirloom watches have received a lot of attention in the recent past, especially due to the ability that they have in order to represent legacy. People usually tend to wear these watches to bring in good luck. However, these watches cannot be subjected to the rules of matching with outfits. Therefore, you need to think about using them as conversation pieces. You shouldn’t wear it with any of the outfits and you will not be able to find any trends in wearing these watches. 6. In doubt? Then match with your shoes If you don’t have a clear understanding of how to match the watch with your outfit, you will get confused. In such a situation, the best step available for you to go ahead would be to match the watch along with your shoe. When it comes to fashion, black color is considered as dressier. However, some people tend to wear brown colored shoes. When you are switching in between black and brown colored shoes, you will wonder with what color you need to get the watch straps to complement your outfit. That’s where you are encouraged to get a watch with interchangeable straps. Or else, you can think about purchasing two separate watches, where you can use one for black colored shoes and the other for brown colored shoes. 7. Watches for a business dress If you are in a business outfit. You need to think about wearing a classic and a simply styled watch. In fact, you are encouraged to go ahead with a silver or a gold-colored watch. The watch should be equipped with a thin dial and it shouldn’t be linked with any complications at all. It is also possible for you to match a classic dress watch perfectly well along with a dark conservative suit. Most importantly, you need to make sure that you are not pairing your business outfit with a dive watch. 8. Watches for casual outfits The formal watches, which come along with leather straps will not blend perfectly well with the casual outfits. Therefore, you should look for an alternative option. That’s where the sporty watches come into play. Even the dive watches can contribute a lot to the casual outfit that you wear. When you are using a smartwatch, you will find it as an easy task to switch in between the casual outfits and professional outfits. That’s because you just need to change the strap of the watch according to the outfit. You are encouraged to look for such innovative options when you purchase watches to overcome hassle and frustration in the long run. Read Also: Best 5 Smartwatches For Youngsters Wearable Devices And Data Security: Maximize The Likelihood Of Success Looking For A New Watch? Shop Branded Ladies Watch With Up To 70% Off On Amazon.

10 Items of Jewellery Every Woman Should Own

All jewellery is not the same some; are iconic and more elegant. Fashion habits help you to create a unique style. This does not only help you to get ready faster, but most outfits look better with accessories. Many UAE women know how to accessories when going to the office or attending a function. Why Women Wear Jewellery Jewellery is a representation of femininity; that is why most women invest in high-quality statement pieces. Jewellery also makes ladies feel beautiful, which increases their confidence. Women stock on earrings, bracelets, and necklaces for different occasions. Jewellery can transform any outfit by highlighting a woman’s best features and personality. These accessories are made of gold, silver, diamond, and other materials. When you wear a piece of jewellery, you think about it goes with your outfit. Other jewellery has sentimental value to the owner. 10 Items of Jewellery Every Woman Should Have: Every woman should at least own a jewellery piece for every occasion; that is why you ought to stock up on your collection. The following are must-have jewellery for every woman: 1. Diamond Earrings Diamonds might be a girl’s best friend, but not every woman can afford to buy a diamond necklace. Diamond earrings, on the other hand, are different. Diamond stud earrings look elegant, whether you are going out with friends or to a meeting. 2. A Pendant Necklace When exploring jewellery shops in Dubai, consider choosing a pendant necklace. Choose a necklace with a simple design, a slim chain, and an elegant pendant. The pendant attracts attention and exudes class and style, while the chain complements your outfit. This creates an air of mystery and reservation. 3. Pearl Earrings Although you might have diamond earrings, you need a diverse collection for different occasions. Pearl earrings are simple but iconic; this is why you need them to spice up your outfits. Choose pearls when you want to look stunning but don’t want to attract a lot of attention. 4. A String of Pearls Although pearls make good accessories for casual outfits, you can still dress up and look good. You will look classy when you wear a string of pearls together with pearl earrings. Match these accessories with a black dress. You can even wear these pieces to an interview, party, or even dinner. 5. Several Rings You need a few rings, especially if you don’t like other jewellery. Rings look elegant when arranged and organized properly on the correct fingers. If you are a bold person, you can buy statement rings to show off. There are many outlets to get diamond rings in Dubai. You can even go with your partner to check out engagement rings in Dubai shops. 6. A Long Necklace You should at least have a long elegant necklace in your collection. It can be a string of pearls, precious stones, or a long chain with a large pendant. Pair this necklace with simple outfits or tops with high necklines. They also go well with t-shirts and sweaters. 7. A Lovely Watch Whatever the occasion or weather, you will always look nice with a lovely watch. This makes you look sophisticated, confident, and organized. There are a variety of watches to choose from and different styles to please you. Choose a watch with a leather or gold band and a pink or blue face. 8. A Cocktail Ring When shopping for diamond rings in Dubai, you ought to consider buying a cocktail ring. This ring serves different purposes; you don’t have to wear it to cocktails only. You can wear it to any fancy party to attract attention to your hands and to stand out from the crowd. 9. Stylish Bracelets You might not want to add any accessories on your hand if you already have a watch; however, wearing bracelets that go with your watch or outfit transforms your look instantly. Bracelets vary in shapes and sizes. You can choose sports, tennis, or a pendant bracelet for whatever occasion or mood that matches your day. Decide what kind of style you want to embody and stick to it. 10. Stackable Rings Stackable rings are a must-have for your jewellery collection because they act as a statement piece. You might have an elegant and expensive manicure, but going for stackable rings makes you classier. The advantage of choosing stackable rings is that you can wear as many as you can fit on your finger. However, don’t exaggerate keep it simple and elegant. Every day you see women wearing different jewellery, and some know-how to accessorize while others don’t. The point is that almost every woman owns jewellery. If you buy the same type of accessories, it is time to step up your style and choose from the list above. These pieces can be worn on different occasions, and they complement your skin and outfits. Remember to consider your outfits before investing in any jewellery. Read Also: Gold: Choose Your Jewellery Carefully Types Of Materials Used In Making Jewellery Why Buying Or Selling Gold Online Is A Wise Move How To Choose The Right Jewelry For Any Outfit

A Quick but Helpful Guide to Running With Flat Feet

1. What Makes a Flat Foot?

2. Over-Pronation:

3. Do I Need Arch Support for Flat Feet?

Running With Flat Feet is Totally Possible:

Best 15 Jackets for Men and Women in 2020

Best Female Hairstyles for a Perfect Date

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

What Not to Wear (and What to Wear Instead)

8 Tips to match your watches with your outfit

10 Items of Jewellery Every Woman Should Own

A Quick but Helpful Guide to Running With Flat Feet

1. What Makes a Flat Foot?

2. Over-Pronation:

3. Do I Need Arch Support for Flat Feet?

Running With Flat Feet is Totally Possible:

Share this Article

Best 15 Jackets for Men and Women in 2020

Best Female Hairstyles for a Perfect Date

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related