A Quick but Helpful Guide to Running With Flat Feet

Published on: 23 March 2019 Last Updated on: 13 September 2024

Maybe your doctor’s told you running just isn’t in your cards. But you really don’t believe that.

You see the open road or the winding trails and your heart wants to soar. But every time you try, your feet just hurt too much.

About 20% of us have flat feet. And doctors are often too quick to dismiss us as invalids.

The truth is, you can run with flat feet. Some of the top athletes in the world have flat feet. It just takes some strength work and adaptation.

Here’s our quick guide to running with flat feet.

1. What Makes a Flat Foot?

Flat feet makes it sound like you have platypus feet. This isn’t the case.

People with flat feet have what we call “fallen arches” or pes planus. Your feet aren’t just flapping around like two sheets of paper.

We have three arches in each foot. Two on either side of the foot, the inside arch being the most prominent general, and in the very center of the foot.

These arches act as natural shock absorbers. When you run, they absorb some of the energy and then spring back, helping you move.

When the ligaments and muscles in these arches lose strength, they quit working properly. Sometimes this loss of strength is due to injury sometimes it’s hereditary.

Either way, collapsing arches aren’t how feet are supposed to work.

2. Over-Pronation:

If you’ve been in the running field for very long, you’ll have heard two terms: over-pronation and under-pronation. Often, running shoe sites will ask you about your pronation when helping you choose a shoe.

Most people with flat feet over-pronate. This means their feet and leg turns inward when they impact the ground.

If your quads and posterior tibialis aren’t strong enough, you could cause a number of injuries after a time. Ignoring over-pronation could eventually end a running career.

3. Do I Need Arch Support for Flat Feet?

The answer to this question is case-based. It probably wouldn’t hurt to support the arches in your flat feet. Especially if you’re running long miles like a marathoner or ultramarathoner, your feet will get tired and you’ll want that extra arch support.

But whether you “need” to support your arches really depends on how strong your feet and legs are. You could have a strong tibialis that’s just lengthened. This means you still have no arch, but can handle neutral shoes.

But that’s probably not the case for most people. Unless you’re specifically strengthening the right muscles, and you should see a physical therapist to figure out which ones, you’re not going to be strong enough for neutral shoes.

This means you should wear stability or motion control shoes. These shoes include a bost in the medial arch of dense foam. When you contact the ground, it essentially forces your foot into a natural arch position preventing overpronation.

Running With Flat Feet is Totally Possible:

If your doctor says that running with flat feet is impossible, get another doctor or see a sports doc. You’re going to just lose out on your runner’s high if you don’t.

What have you found to work with flat feet? Let us know in the comments below.

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Is Clothing/Shoe/Accessory Stores A Good Career Path [2021 Updated]

Fashion retailing is one of the trending career choices across the globe. What comes to your mind when you hear the term fashion? I am pretty sure you think about three things - Clothing, Shoes, and Accessories. It is because these 3 are the most common fashion categories that we deal with almost every day. But do you actually know the accurate meaning of the word ‘Fashion?’ Is it only about fame, glamour, and celebrities? To be very precise, fashion is much more beyond these. As per different reports, the market value of the fashion industry in the United States is US$385.7 billion. This million-dollar fashion retailing industry is a choice of many people as a career path. But ‘Is clothing/shoe/accessory stores a good career path?’. Keep reading to learn more. What Are Actually Clothing/Shoe/Accessory Stores? Clothing/shoe/accessory stores are some core components of the entire fashion retailing sector. But do you think that fashion retail is only about purchasing trendy fashion commodities? Yes, certainly, it is, but the process is not as simple as it sounds. Fashion retailing is the industrial sector that serves as a bridge between producers and consumers. It is basically the process of "purchasing clothing from a producer and selling it to clients." So, if you are planning to get into clothing/shoe/accessory stores, you will be entering into the fashion retail industry as a whole. One of the crucial facts about it is that this sector is ever-changing in nature. As fashion is not stagnant, fashion industries keep moving. So if you want to secure your future in clothing/shoe/accessory stores, you must consider the question - Is clothing/shoe/accessory stores a good career path? Reasons To Work In Fashion Retail?- Is clothing/shoe/accessory stores a good career path? Is clothing/shoe/accessory stores a good career path? - This question is related to numerous sub-questions among which the ‘reasons for choosing it’ are notable. So here are some potential factors that will compel you to dive into this job: Good Pay As a Beginner: In the entry-level positions, the payscale is moderate to good. As you get seniority with experience, the pay starts to rise. Intense But Healthy Competition: The fashion retail industry is a cutthroat actor, but the competition is healthy. With the continuous evolution of fashion trends, you work hard to achieve success by nurturing yourself. Skill Development: As working in clothing/shoe/accessory stores involves performing several roles, it kicks your skill base and sharpens them. How To Secure A Job In Clothing/Shoe/Accessory Stores? This is an important section that we have to cover to give a robust response to the question - ‘Is clothing/shoe/accessory stores a good career path?’ Therefore, here are some aspects that you need to consider before applying for any position in clothing/shoe/accessory stores. 1. Educational Backgrounds: If you want to get a Clothing/Shoe/Accessory Stores job, the educational background is not a bar. You can come from any graduation program and still go for this position. However, specialization in fashion retailing or fashion marketing would be an added advantage for you. 2. Core Skills: The responsibilities in clothing/shoe/accessory stores can be multifaceted. You may have to take care of the marketing part or attend to customers simultaneously. So excellent communication skills are the primary criteria. Similarly, some other mandatory attributes that you just have are decision-making ability, perseverance to meet targets, a positive outlook, a sound sense of fashion and lifestyle, good etiquette, and grooming habits. 3. Internship: Internships provide you practical knowledge alongside theoretical understandings. Internships in the fashion industry are beneficial if you want to acquire some hands-on experience before moving on to the real thing. Frequently Asked Questions Q1. Is Clothing/Shoe/Accessory Stores A Good Career Path For People Above 35 Years' Age? Definitely, people of any age can get a job in clothing/shoe/accessory stores. There is no age limit to it as long as you meet the other eligibility criteria that vary from one store to another. However, there are a few stores, or companies, who want a young, stylish, and vibrant group of employees. Q2. Is There Any Minimum Time Limit To Flourish As An Employee In Clothing/Shoe/Accessory Stores? In general, there is no such time limit to become successful in clothing/shoe/accessory stores as an employee. But the reviews of the eminent senior associates and managers of internationally popular stores may give you a hint about this. You will find that none of them has reached a higher position before six months of joining. Furthermore, it depends on the promotional policies of different entities that you must abide by if you decide to grow there. Q3. What Are The Most Important Criteria For The Career Opportunities At Fashion Retail? If you have a target of working in clothing/shoe/accessory stores, the foremost criteria that the recruiter would look for are your communication skills. If you are multilingual, then it is a plus for you. Then comes your knowledge of different fashion trends, including shoes, outfits, and accessories. The last skill that you must possess is a sharp attitude and high grooming standards. The Final Lines Now that you know ‘Is clothing/shoe/accessory stores a good career path?’, why don’t you start planning from today and give it a try? I'm sure you will come out with flying colors. Indeed, it is a good career to pursue but always decide wisely before hopping on to something. Instead, it’s better to compare your existing skills and future career objectives with the scope of this work. Please share this post with those who will benefit from it if it has given you a fresh glimmer of hope. Also, if you have any questions or concerns regarding this post, please leave a comment in the box below. We will respond as soon as possible. Finally, stick with us and keep supporting us; we'll be back with more thought-provoking articles soon. Read Also: Is Energy A Good Career Path Is Business Services A Good Career Path Is Basic Industries A Good Career Path Is Other Consumer Services A Good Career Path Is Hotels/Resorts A Good Career Path Is Packaged Foods A Good Career Path Is Real Estate Investment Trusts A Good Career Path? Is Finance Consumer Services A Good Career Path

5 Simple Tips for Men to Level up a Casual Look

It's difficult to draw clear lines between what counts as a casual look and what doesn't. Most people are describing it as"business clothing" when they want to describe the suit. But when a suit has a Grey-pink suit with yellow pinstripes? This is tough to be a business clothing. This isn't the kind of thing you'd wear in a boardroom. Depending on your career, your casual wardrobe may be finer or less dressy than your work wardrobe, or it may consist of the same items. 5 Tips To Style The Casual Look For Men Unfortunately, this liberation can be frightening. Most men then adopt a default “uniform” as a casual look: khakis and a button-down shirt for more formal occasions, and jeans and a t-shirt for more relaxed situations. So, if you're looking for some casual style leveling up ideas for guys who want to look great outside of a suit and tie, you've come to the right place. Here are five styling tips for men to rock a casual look. 1.Layering One of the most notable common dress flaws is when the t-shirt and jeans or dress shirt with khakis style is that it is complete at first glance. Nobody's attention will be held because there is nothing to hold it with. They're finished once they've taken in your trousers and shirt. Adding components to an outfit is what layering is all about. Layers include a blazer, a cardigan, a hat, a scarf, and even a casually slung messenger bag with a wallet. Visual complexity is the outcome of adding elements beyond the shirt and pants. People's eyes linger longer since there's more to take in. As a result, add a few extra pieces for achieving a casual look. For example, you can team up with Jackets or blue blazers. Both are fantastic, Fangyuan lightweight jacket, denim, or leather jackets are exceptionally good combinations; you should have at least one of each. Then, depending on your style and preferences, go where they lead you. 2.Emphasize The Accents What exactly is an accent for a casual look? Anything that isn't the outfit's huge, body-covering pieces. Trousers, shirts, and jackets aren't considered accents; however, depending on how you wear them, virtually anything else can be. Small changes to your fundamental accents can elevate an ensemble from uniform to unique. Replace your boring brown dress shoes with a pair of vividly colored canvas shoes or a loafer with a brass buckle. A colored web belt can be substituted for a leather belt. Add a unique watch or a nice piece of male jewelry. This does necessitate some restraint. There shouldn't be just one accent in your attire. You've gone overboard if all anyone remembers is your neon-yellow ammunition belt. However, in a world when most guys are wearing the most neutral option available, some color, detail, and originality will set you apart from the pack. 3.Tailor The Fit We normally associate tailoring with professional attire, but leisure apparel can benefit from some personalization as well. You don't have to invest in bespoke construction for all of your casual clothes (though it is a great way to get a one-of-a-kind jacket or blazer tailored exactly how you want it), but a few fit adjustments should be required for the majority of your wardrobe items. Trousers should be hemmed to break neatly at the cuff, with the cuff lying softly on top of your shoes. To avoid a droopy look between your legs or in the butt, the crotch should be kept as near as possible without losing comfort. Shirts are also worth tailoring for a casual look, especially if you're slim and most shirts are too big for you. A baggy shirt tucked in creates a horrible "muffin top" of cloth spilling out over your belt and an untucked baggy shirt billows like a sail (also bad). Short-sleeved shirts with too-large armholes should also be avoided, as they make you appear skinny and weaker than you are. 4.Switch Up Jeans For Chinos The jeans are excellent, but they all look the same, and they aren't the only legwear choice. Invest in one or two pairs of chinos to add some diversity to your wardrobe. Simply adding one pair to your wardrobe multiplies the number of outfits you can put together. You may triple that number by adding one more. One basic pair in camel or grey comes highly recommended. Also, get one colored pair to mix things up a little. Because it's uncommon for males to wear color below the waist, it sticks out. 5.Match Things Up Mix things up a little. Invest in shirts that can be worn alone or that are uncommon under a jacket, such as a long-sleeved t-shirt rather than a collared shirt. Blazer-style jackets can be replaced with cardigans or casual coats. And so forth. Don't be hesitant to go to stores you've never considered before and try on styles that aren't exactly what you'd wear daily. You might be surprised by what you like to wear. You will not blend in if you start dressed properly. You may appear a little overdressed in some settings. And that's perfectly acceptable. You can be as dressy as you like as long as you're not wearing business clothing in a non-business context. It only needs to be obvious that it's your style. Conclusion Whether you begin by tailoring your clothes, purchasing new shoes, or adorning your wrists, the possibilities are endless. Simply begin someplace. Take the next step to achieve a casual look after you've taken the first, and the next, and the next. And before you know it, you'll be staring in the mirror and seeing a guy who looks exactly like you, only better-dressed. Read Also: 8 Fashion Tips Exclusively for Men The Season of Suave: Holiday Fashion Tips for Men

Choose The Latest Collection Of Women Clothing For a Stylish Look

Is it hard to have a perfect clothing in a world where trends get changed at every six months? Well, fashion is the combination of so many things. Your dress, your accessories, jewelry, hairstyle and so forth. You just need to go with the dress that you think is perfect for the occasion. If you are not sure whether that particular top will look charming in your next Sunday afternoon party then you should have a number of options ready in your wardrobe. Choose a store whether it is online or offline, where you can get the best range of wholesale women's boutique clothing. Buying in bulk saves you a significant amount of money. You can find designer dresses, tops, maxi dresses and so many other women's wear at an affordable price when you visit a reputed store. What matters most is that you buy the clothes that fit you correctly. The clothes with perfect fitting give you a charming look. You look slim and attractive. Wearing black makes you look slim, but you cannot always wear black as it is boring. You should choose dark colors. Make a proper color combination that helps you to achieve a stunning look. Vibrant colors are in. When you choose a top with a vibrant color and big prints, it doesn’t only makes you look beautiful, but also make your whole personality dominating in a charming way. All you need to do is to choose a store where you can find clothes with best in class embellishment. Whether you are wearing a printed top and denim trouser or you are going with a full-length maxi dress, the colors matter the most. You need to ensure that you purchase clothes that are made using material comfortable to your skin. You can also choose the material of the clothes as per the season. You have plenty of freedom in winter wear, but for the summer season, you have to go with cotton or something that keeps you comfortable and cool all day. Making a combination of stylish accessories adds the appeal in your look. It gives a unique style statement. Whether you are wearing a beautiful pair of sandals or you like to keep it more stunning with hills, you can surely make difference when you make the right choice. Keep your hairstyle in accordance with your clothes. This will give you a complete look. It often occurs that you need to go to a party and you find nothing suitable to wear in your wardrobe. Well, if this happens with you often then it is time to upgrade your wardrobe. Buy in quantity and choose only quality. Don't go with anything that pleases your eyes. You should buy more clothes that can be paired with something that you already have. This will increase your options. You need to make your wardrobe look trendy. It is important that you take good care of your clothes. You should wash your clothes in a proper manner. Most of the clothes will come with a tag directing how to wash and whether ironing is necessary or not. When there is a stain to be removed, go with hand wash. Use superior quality detergent. You should shop online. There are many reasons for that. One is that you can find plenty of options to choose from. Today, there are a number of online stores that offer the latest styles in all sizes. You can also find great deals and discounts. Making a purchase from an online store can be very affordable. So look for the online stores offering beautiful women's clothing wholesale. Be creative in your purchase and you can surely get a perfect look. Read Also : 5 Perfect Fashion Clothing Choices For Petite Women 7 Friendly Tips For Small-Chested Women On Finding The Perfect-Fit Bra 3 Tips For Choosing The Right Sports Bra For You

A Quick but Helpful Guide to Running With Flat Feet

1. What Makes a Flat Foot?

2. Over-Pronation:

3. Do I Need Arch Support for Flat Feet?

Running With Flat Feet is Totally Possible:

Best 15 Jackets for Men and Women in 2020

Best Female Hairstyles for a Perfect Date

Tags

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Is Clothing/Shoe/Accessory Stores A Good Career Path [2021 Updated]

5 Simple Tips for Men to Level up a Casual Look

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A Quick but Helpful Guide to Running With Flat Feet

1. What Makes a Flat Foot?

2. Over-Pronation:

3. Do I Need Arch Support for Flat Feet?

Running With Flat Feet is Totally Possible:

Share this Article

Best 15 Jackets for Men and Women in 2020

Best Female Hairstyles for a Perfect Date

Tags

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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