A Quick but Helpful Guide to Running With Flat Feet

Published on: 23 March 2019 Last Updated on: 13 September 2024

Maybe your doctor’s told you running just isn’t in your cards. But you really don’t believe that.

You see the open road or the winding trails and your heart wants to soar. But every time you try, your feet just hurt too much.

About 20% of us have flat feet. And doctors are often too quick to dismiss us as invalids.

The truth is, you can run with flat feet. Some of the top athletes in the world have flat feet. It just takes some strength work and adaptation.

Here’s our quick guide to running with flat feet.

1. What Makes a Flat Foot?

Flat feet makes it sound like you have platypus feet. This isn’t the case.

People with flat feet have what we call “fallen arches” or pes planus. Your feet aren’t just flapping around like two sheets of paper.

We have three arches in each foot. Two on either side of the foot, the inside arch being the most prominent general, and in the very center of the foot.

These arches act as natural shock absorbers. When you run, they absorb some of the energy and then spring back, helping you move.

When the ligaments and muscles in these arches lose strength, they quit working properly. Sometimes this loss of strength is due to injury sometimes it’s hereditary.

Either way, collapsing arches aren’t how feet are supposed to work.

2. Over-Pronation:

If you’ve been in the running field for very long, you’ll have heard two terms: over-pronation and under-pronation. Often, running shoe sites will ask you about your pronation when helping you choose a shoe.

Most people with flat feet over-pronate. This means their feet and leg turns inward when they impact the ground.

If your quads and posterior tibialis aren’t strong enough, you could cause a number of injuries after a time. Ignoring over-pronation could eventually end a running career.

3. Do I Need Arch Support for Flat Feet?

The answer to this question is case-based. It probably wouldn’t hurt to support the arches in your flat feet. Especially if you’re running long miles like a marathoner or ultramarathoner, your feet will get tired and you’ll want that extra arch support.

But whether you “need” to support your arches really depends on how strong your feet and legs are. You could have a strong tibialis that’s just lengthened. This means you still have no arch, but can handle neutral shoes.

But that’s probably not the case for most people. Unless you’re specifically strengthening the right muscles, and you should see a physical therapist to figure out which ones, you’re not going to be strong enough for neutral shoes.

This means you should wear stability or motion control shoes. These shoes include a bost in the medial arch of dense foam. When you contact the ground, it essentially forces your foot into a natural arch position preventing overpronation.

Running With Flat Feet is Totally Possible:

If your doctor says that running with flat feet is impossible, get another doctor or see a sports doc. You’re going to just lose out on your runner’s high if you don’t.

What have you found to work with flat feet? Let us know in the comments below.

Read Also:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

What Is The Most Expensive Richard Mille Of All Time?

Richard Mille, a name that rolls off the tongue like the gentle hum of a finely tuned Swiss watch, is a brand synonymous with luxury and precision. Famed for their groundbreaking timepieces that fuse traditional Swiss watchmaking artistry with revolutionary techniques, Richard Mille watches are not for the faint-hearted or the light of pocket. A Brief History of Richard Mille Born in France in 1951, Richard Mille, before creating his eponymous brand, had already left a significant imprint on the watchmaking world through his work with prestigious houses like Finart SA and Mauboussin. However, it was in 2001 that the Richard Mille brand came to life, quickly becoming a beacon of innovative horology. The brand's success is largely attributable to its uncompromising commitment to using the most advanced materials, technologies, and craftsmanship, usually inspired by the worlds of Formula 1 and aerospace industries. This dedication has resulted in some of the world's most intricate, robust, and, quite frankly, expensive wristwatches. The Pinnacle of Luxury: Richard Mille Watches The cost of a Richard Mille watch is a testament to the brand's exclusivity. These are not mass-produced timepieces; they're meticulously crafted works of art that are as rare as they are extravagant. With the brand's watches often sold in limited editions, their scarcity only increases their value. A typical Richard Mille watch ranges from £100,000 to £500,000, with many models far exceeding the latter mark. However, these figures pale in comparison to the most expensive Richard Mille timepiece ever sold. Richard Mille RM 56-02 Tourbillon Sapphire: The Crown Jewel The RM 56-02 Tourbillon Sapphire, launched in 2014, holds the title of the most expensive Richard Mille watch to date. Retailing at a staggering £1.6 million, it was swiftly snapped up by watch aficionados. However, when one occasionally appears on the pre-owned market, it commands prices significantly higher than its original retail value, testifying to its enduring appeal and rarity. Its astronomical price tag can be largely attributed to the incredible sophistication of its design and the use of groundbreaking materials. Its case is milled from blocks of sapphire, a process that takes nearly 1000 hours of machining for each watch. The transparent case offers a panoramic view of the complex tourbillon movement within, a spectacle that is nothing short of captivating. However, it's not just about aesthetics; the RM 56-02 utilizes a groundbreaking cable and pulley system to suspend its movement within the sapphire case. This novel mechanism was inspired by the construction of suspension bridges and it brings a whole new dimension to the concept of shock resistance in watchmaking. The mystique of the Richard Mille brand is undeniable. To fully appreciate the RM 56-02 Tourbillon Sapphire, or any other Richard Mille creation for that matter, one must find out more and delve deeper into the brand's history, philosophy, and relentless pursuit of innovation. Wrapping Up: The Unrivalled Exclusivity of Richard Mille For many, owning a Richard Mille is the ultimate expression of success and a testament to a love for horological sophistication. And while the RM 56-02 Tourbillon Sapphire, the most expensive Richard Mille of all time, might be out of reach for most of us, it stands as an incredible testament to the boundary-pushing capabilities of one of the world's premier watchmakers. In conclusion, Richard Mille's watches are more than just timekeeping instruments; they are a blend of art, science, and luxury that few brands can match. The RM 56-02 Tourbillon Sapphire, with its unparalleled design and exclusive materials, is the epitome of this blend and remains the most expensive Richard Mille watch ever crafted. Read Also: What to Buy To Dramatically Improve Your Footwear Game Best Rolex Watch Models to Pair Up With Any Suit Kurta Pajama Styles To Amp Up Your Party Look

Factors About Bespoke Tailoring

Bespoke tailoring is one of the best ways to ensure that you look good in anything you wear. It's important to understand exactly what bespoke tailoring entails, however, in order to ensure that you're getting the best quality suit for your money. What Is Bespoke Tailoring? Bespoke tailoring is a traditional way of making clothes by hand on the basis of an individual pattern. A pattern is the construction plan for the different parts of a garment created with body measurements, which take into consideration the unsymmetrical shape of the human form. Bespoke garments are completely unique and created without the use of a pre-existing pattern, while made to measure uses a standard-sized pattern altered to fit the customer. Bespoke tailoring is the pinnacle of men's attire in terms of customization, time commitment, and cost. It can enhance the confidence and elegance of the wearer. To order a bespoke garment, the customer does a consultation with a tailor, who takes over 40 measurements and drafts a pattern from scratch. The tailor then cuts and sews the fabric by hand, and adjusts the fit during one or more fittings. The final product is a bespoke suit that fits the customer perfectly. What Are The Three Types Of Tailoring? There are three types of tailoring that every man should be aware of. Made-to-measure, bespoke, and ready-to-wear suits are all available at different price points, but each type of tailoring comes with its own advantages and disadvantages. 1. Ready to Wear Ready-to-wear suits are usually sold at the lowest price point of the three options. These are suits that are pre-made in a variety of pre-determined sizes. Some slight alterations can be made to these suits. 2. Made to Measure or Custom Made to measure are usually offered in a variety of styles, colors, and fabric options. Typically, a customer will choose the basic style that they want, go in for a fitting, then choose details and accessories to compliment the look. Made-to-measure suits are an ideal choice for men who want a suit that looks good, but they don't need to choose every detail. 3. Bespoke Tailoring Bespoke tailoring is a process in which a suit is built from the ground up. Customers can choose every detail in a bespoke suit; it is possible to customize every single seem. These are typically at the highest price point, but they are an ideal choice for anyone who wants to have intense attention to detail. What's The Difference Between Bespoke And Custom? Bespoke and custom tailoring can appear similar at first, but there are some distinct differences. 1. More details While made-to-order suits allow customers to choose some of the details, they're often based on a pattern. Essentially, the tailor is able to make several different styles of suits, and the customer has to pick out which style they would like. It's possible to change small details in many cases, but there will be a list of those details and the options that a customer has. With bespoke tailoring, the options are endless. A customer can choose anything from the length of the hem stitch at the cuff of the pants to the amount of padding in the shoulders. There is virtually no detail that cannot be modified when it comes to bespoke tailoring. 2. Extra Measurements Because so many details are considered with bespoke tailoring, there are a lot more measurements that need to be taken. Most clients should expect to come in for at least three measurement sessions, as opposed to the single session typically required for custom tailoring. 3. Cost and Timing Because there are so many more details to consider, bespoke tailored suits will typically cost more and take more time to create than custom-tailored suits. The exact cost will be highly dependent on the type of fabric that is chosen, the style, and the number and type of details will all factor into the cost. Customers should also expect a wait time of several weeks to several months. How Do You Become A Perfect Tailor? The tailors who create bespoke suits have years of training and experience. While anyone can learn to sew simple garments within a few weeks, bespoke tailors have gone through a rigorous training program. After completing training, they spend years working under a master tailor learning and honing the craft of bespoke tailoring. While many of the best tailors in San Francisco can create custom or made-to-order suits, only a select few will even offer bespoke tailoring. In fact, many tailors will spend years creating custom suits before they are even ready to start offering bespoke tailoring. It's not uncommon for a tailor's shop to offer both custom and bespoke tailoring, but usually, only the most experienced tailor in the shop will work on bespoke suits. How Much Should I Pay For A Bespoke Suit? The exact amount that a person can expect to pay for a bespoke suit can vary a lot based on a number of different factors. These factors can vary the cost of a bespoke suit by hundreds or even thousands of dollars. Fabric - Imported fabrics from Italy and France will tend to cost a lot more than similar fabrics made locally. Carefully consider the quality difference; many tailors will encourage their clients to invest in good fabric over decoration. Labor - The extra experience of a bespoke tailor means that these suits are going to have a higher labor price tag. Your tailor is a highly trained professional who likely has a steady supply of work; expect to pay accordingly. Details - Everything from longer cuffs to extra buttons will affect the price of a bespoke suit. While it's impossible to list out the cost of every detail, your tailor will know exactly how much each detail will cost. Be sure to listen to him or her when they offer recommendations; often, they can make suggestions that will improve the overall look and fit of the suit. A bespoke suit is a set of clothing that will last a lifetime. It's an investment into your wardrobe that will last for decades. Note: It's always possible to update or alter a bespoke suit, and many people pass these suits on to their family members. While there is a high upfront cost, in the long run, a single bespoke suit will last for decades longer than a dozen or more ready-to-wear suits. Additionals: Why Are Bogg Bags Sold Out So Quickly? Trendy Shoes For The Summer. 5 Suggestions How to Save Money on Your Maternity Wardrobe Top 10 Different Types Of Scarves Names And Its Benefits

A Complete Guide on Using IRON on Transfer Paper

Iron-on transfer paper, commonly known as T-shirt paper, is used to print designs on T-shirts. This is often used to transfer images or texts onto T-shirts or any other fabric of choice. This paper can be used to imprint images and texts on cotton bags, tablecloths, bedsheets, and even hard surfaces like wood tables and ceramics. This blog post offers you a complete guide on how to use an iron on transfer paper and get it printed on various objects. A Complete Guide on Using IRON-on Transfer Paper: The ink to be used: The first confusion that comes to the minds of first-time users is the kind of ink that needs to be used in order to get the image transferred on to the fabric. The answer to this concern is simple: the ink in their home or office inkjet printer is just perfect for this work. The secret of this process lies in the paper rather than the ink used. Hence, as long as your transfer paper is of the correct type and good quality, and an inkjet printer is used, normal ink is good enough. Image reversal before printing: A common mistake is not reversing the image before printing it out. This is a costly mistake since the cost of the paper is quite high. While using a light transfer paper, it’s essential to reverse the image and print using the mirror mode. The image is placed face down on a piece of cloth during the process. Once the printing is done, the final image appears the right way round. However, while using dark transfer paper, image reversal is not needed. During this process, the image is placed face-up on the garment, which makes the final image appear the right way round. These steps are crucial for both light and dark transfer papers to ensure correct and proper printing. The Process: Take the transfer paper and print any image or text on the blank side, in the mirror mode. Once the image is printed, keep it aside. Take the garment or cloth to be printed. Put the image face down on the garment and start ironing. The thermal indicators on the transfer paper will turn brown once you have ironed for a sufficient time period. Remove the iron as well as the transfer paper, and the image will be printed on the garment or T-shirt. In the case of dark-colored fabrics, print the image or text without the reverse or mirror mode. First, iron out the area of the cloth where you want the image to be placed. Place the image or text with the face-up and cover it with a silicon paper. Start ironing over the paper with gentle, equal pressure. Remove the silicon paper to get the image imprinted successfully. Washing the Garments: The durability of the shirt or cloth on which the print has been done depends on the care you take, and how well the print has been made. To increase the durability of the images or texts after the transfer, place a plain sheet of paper on the image and iron the top of it gently. This removes the excess ink and helps retain the color and durability of iron-on transfer paper printed fabrics. Common mistakes to avoid: Here are some common mistakes that people make while using iron-on transfer paper. These can be expensive, frustrating, and can ruin the garments as well. It’s important to reverse the image and print on the mirror mode. Forgetting this step will ruin the garments. The printing should be done using inkjet printer ink. Using any other kind of ink is not recommended. The garment or T-shirt should be placed on a flat surface, and equal pressure needs to be applied on all sides to get it imprinted perfectly. Do not use an iron that is not hot enough. Not ironing for a long enough duration can make the image transfer improperly, with some places being perfect and the others left with just a hint of color. Washing the printed T-shirt or pillow cover immediately after printing can ruin the print. The use of iron-on transfer paper is now a trend in the market and is a popular choice for personalized gifting. People can print any image or message on T-shirts, pillow covers, etc., and use them as personalized gifts for various occasions. You can choose both light and dark colored fabrics to get the images and messages imprinted on to make a personalized gift that the receiver will cherish forever. Read Also: O’Neal Apparel Buying Guide 5 Tips For Buying The Best Men’s T-Shirt A Style Guide For Wearing Men’s Sweatshirts What Should Be There In An ICO Whitepaper? Expert Take featured image: richardcastle.net

A Quick but Helpful Guide to Running With Flat Feet

1. What Makes a Flat Foot?

2. Over-Pronation:

3. Do I Need Arch Support for Flat Feet?

Running With Flat Feet is Totally Possible:

Best 15 Jackets for Men and Women in 2020

Best Female Hairstyles for a Perfect Date

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

5 Factors to Consider in Choosing the Right Floor Colors

Follow Us

Recent

A Detailed Guide On Nai Taiyari.com: Why Is This Becoming A Favorite Of Students Worldwide?

How To Choose The Right Loan For Seasonal Business Expansion?

Why Law Firm Managed IT Services Are No Longer Optional In Today’s Legal Environment?

Is Techlokesh Org A Real Platform Of Information Or A Scam? Read On To Find It Out!

Related

What Is The Most Expensive Richard Mille Of All Time?

Factors About Bespoke Tailoring

A Complete Guide on Using IRON on Transfer Paper

A Quick but Helpful Guide to Running With Flat Feet

1. What Makes a Flat Foot?

2. Over-Pronation:

3. Do I Need Arch Support for Flat Feet?

Running With Flat Feet is Totally Possible:

Share this Article

Best 15 Jackets for Men and Women in 2020

Best Female Hairstyles for a Perfect Date

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related