What Is Somatic Psychology and How Does It Work?

Published on: 17 April 2018 Last Updated on: 08 October 2020
Somatic Psychology

Although it has been studied for centuries, somatic psychology continues to be a form of holistic, alternative therapy, with many people still doubting its efficiency. Nonetheless, this form of therapy has already proved to be very effective for a wide range of psychological disorders. At its core, somatic therapy focuses on the connection between the mind and the body, and it uses body-oriented activities as part of the healing process. More specifically, this type of therapy is based on the fact that a person’s emotions, feelings, beliefs, and thoughts had a strong impact on their physical well-being, while physical matters such as exercises, diet, and lifestyle also have a strong impact on a person’s emotional and mental state. Based on these principles, somatic therapy seeks to identify negative behaviors and habits and promote positive alternatives in order to bridge the connection between the mind and the body.

Understanding somatic psychology :

This area of psychology is very diverse, but its most popular branch is the psychotherapy approach. Somatic psychotherapists see the body and the mind as a single entity, which needs to be guided towards healing. This guiding process needs to happen on the terms of each individual patient, in a safe environment, and on account on their individual interpersonal connections.

This form of psychotherapy starts from the idea that the sensations experienced during traumatic events remain trapped in the body and continue to express themselves in time through various physical ways such as an improper posture, unnatural facial expressions, and even more severe expressions such as muscular pain. Obviously enough, conventional therapy such as talking, is an integrated part of the somatic therapy, since it is essential for each individual to openly talk about their emotions and thoughts to better understand their problems. However, somatic psychotherapists combine conventional therapy with holistic treatments such as dance, music or yoga. This holistic approach has the purpose of promoting positive behaviors and physical expressions, to speed up the mind’s healing process. Many people confuse somatic therapy with body therapy. While they use similar treatment techniques, body therapy is used for superficial issues like stress. On the other hand, somatic treatments can be used to heal even chronic mental health problems.

How it works :

First of all, it is important to know that somatic psychotherapists are trained to notice negative bodily expressions. This skill is very useful in quickly uncovering emotional problems that patients may be unwilling to talk about. Talk therapy is indeed the most efficient type of therapy, but it is a slow process, and it can take a long time for patients to learn to recognize and acknowledge their emotions. A somatic approach can speed up this process, and it can help therapists teach their patients how to be more aware of the way that their minds are expressing themselves through their bodies. After acknowledging their negative emotions, patients are taught to use various holistic therapies in order to relieve tension and other negative bodily expressions.

The most common holistic therapies used in somatic therapy are dance, breathing exercises, yoga, music, massages, grounding exercises, and posture exercises. However, any type of positive physical activity can be used as a treatment, as long as it encourages patients to reflect on their behaviors and emotions.

The first results of somatic therapy consist of a boosted sense of self-awareness, which usually leads to deeper connections with close people. Patients often find themselves having better control over their bodies, especially when interacting with other people. Lower stress levels and a better understanding of personal emotions and concerns are also among the first signs of the healing process.

This form of therapy can be used for any type of mental health problems, from minor issues like anxiety to severe issues like chronic depression, post-traumatic stress disorder and even borderline personality disorders.

As more and more studies prove the strong connection between the mind and the body, somatic psychology is expected to be an influential branch of psychology, and its applicability will surely expand in the following years.

Read Also :

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

STEM Education

What Is STEM Education

Students have to learn multiple academic subjects. Some of them are always reviewed separately, while others are united into a special combination. Thus, many people know about STEM, which is a union of 4 vital areas – science, technology, engineering, and mathematics. As you can see, each of them is pretty important and complicated separately. As you have to study all of them intensively, your education can turn into a real hell. Nonetheless, the benefits will be impressive if you withstand this challenge properly. You will find a great job, the possibility for career and personal growth, respect from colleagues and others, a high salary, and so on. Our informative guide casts more light on your job options, as well as tips that may make your education much easier and more convenient. Find Help With Assignments Online It is very hard to be successful with all those united subjects, and you may require help with assignment online. If it’s so, opt for us. We are a famous and highly reputed academic agency. We specialize in offering various kinds of learning help for students who are interested in STEM and similar disciplines. All our specialists are verified and trained after they are employed. Thus, you can fully trust them. They release only high-quality and authentic projects, which are completed swiftly. Define STEM And Possible Professions As we have already figured out the abbreviation of these 4 fields, we’d like to pay your attention to another interesting aspect related to them. What kinds of professions one can find if one has a STEM degree? We’ll name the most popular ones with the average annual salaries: Computer programmer: $58,343 Chemist: $62,228 Financial analyst: $68,538 Biologist: $72,448 Civil engineer: $80,928 Mechanical engineer: $82,422 Psychologist: $85,794 IT manager: $88,872 Database administrator: $92,194 Mathematician: $96,762 Economist: $97,042 Physician assistant: $105,128 Actuary: $109,014 Data scientist: $121,853 If you get the desired degree in these subjects, you are welcome to opt for these and many other incredible jobs. STEM In Education: How To Be A More Effective Learner? Many folks are opting for help with assignments online, and we can understand them. These 4 subjects are very complicated. That is why many students are actively looking for various methods to be more effective learners. We have a few vital insights for them. Manage time reasonably. Many students run out of time too often. This may be the main reason why you fail. Be sure you create a flexible schedule that outlines all your urgent tasks and sets clear timeframes. Stick to them and use various time management techniques to become faster. Be an eternal learner. Make a habit of learning something new every day. Try to find at least one new topic that is related to STEM and master it. This habit helps to quickly enrich your knowledge. Don’t be shy to ask questions. Good learners always ask questions. Follow this example because you may miss vital facts if you don’t ask your teachers and professors. Every time you mishear or misunderstand any explanation – be sure to ask to repeat or explain again! Take notes regularly. Smart learners always take notes when they feel some piece of information is crucial. Follow this great habit to never forget something relevant. Make sure you refine all notes to divide them into logical categories. Thus, you will swiftly find the right fact. Use technology. You should never forget that technology is your ally. Just use it correctly, and the fruits will be ripe soon. Use various learning apps that help to calculate, equate, as well as write, edit, research, etc. Stay away from distractions. Many students steal their own time that could be devoted to learning STEM. For example, they like to surf social media platforms, play video games, hang out with friends, etc. Avoid these and similar time stealers until you complete all your assignments. STEM Fields And Where To Get Help With Them? One of the best ways to cope with your learning hardships is to look for help with assignments online. The Internet is a huge hub of all kinds of useful data for learners. Let’s check things that can provide you with it here below: Educational Sites Do not ignore various educational sites that are devoted to STEM. They may contain a lot of vital information on the matter. These can be guides, tutorials, and manuals. Moreover, many college and university sites, as well as non-profit sources offer samples with explanations. Thus, you may find out the necessary details to understand how to complete this or that assignment on math, technology, etc. Online Courses At times, you may require other explanations from other educators. Thus, you may opt for numerous courses in these 4 areas. Define which one suits you better and improve your skills. STEM Communities There are many communities that are dedicated to every subject or the 4 of them at the same time. It’s useful to join them because there are many teachers and students with their own experiences. They provide effective tips and recommendations about how to solve various tasks and boost any skill you want. The Bottom Line This direction is very popular, as well as challenging. All these subjects are complicated, and you will really have to try hard to enjoy success. Yet, it’s worth a try when you look at possible job options. Use the prompts provided above to make the process of learning easier. READ ALSO: Career Options after 12th Science 8 Useful Tips for Personal Career Development How Many Jobs Are Available In Real Estate Investment Trusts?

READ MOREDetails
Teaching Materials

English as a Second Language: Ways to Find Great Teaching Materials on a Budget

Teaching English as a second language or ESL, as it is commonly known, requires you to have reliable teaching material. For most tutors, finding reasonably priced materials is a great concern. This is where a resourceful website or library comes in. If you can access the web, visit aqui to find plenty of such materials at a cheap price. Because most sellers will overprice the lesson plans and ESL teaching materials, it is advisable that you equip yourself with tips for obtaining them at a cheap price. That is why this publication is dedicated to providing such methods. Read on to learn more. Using Internet Sources : Today, the internet seems to hold answers to most of the questions that we have. The web is full of numerous material to help ESL tutors. Some of the materials are easily downloaded while others create interactive forums while in class. Video sites also provide a great opportunity to learn the best approach to your teaching methods. The biggest tip here is to source for a low price or for free ESL material when possible. This will call for detailed research to get something worth using at a low cost. Talk to Various ESL Tutors : Whether you will talk to them face-to-face, by phone, email or any other means, they can be a great source for the material that you need. Most of them have something to share with you as you also share what you have. Some ESL tutors have forums on social media platforms, and you could take advantage of this. The good thing with this approach is that it is free of charge. On very rare occasions, will you come across a fellow tutor selling a lesson plan or any other teaching material to you? Using Typical Everyday Material : For a creative ESL tutor, there are numerous materials in your hands that you could use. Learn to illustrate using the typical everyday items that you already have at hand. In the event that you need to use more materials, you could ask the students to bring them to class. The students can bring old books from home. Then, you can sort the books to find the ones that suit beginners and those for the advanced students. Cookbooks and magazines are also very helpful and less costly when used well. Use DIY Material : If the budget is very tight, ESL tutors can create their own lesson plans and other teaching schedules. With a personal computer, office suite software will come in handy to prepare some worksheets. Some research on the internet can expand your mind on such ideas. Technological advancement also allows you to make voice recordings or a video for your students to help them learn better. With reliable software, it is an easy task even to give instructions on the essential things for students to remember. If need be, some of your friends can help you create a conversation aimed at helping the students. Conclusion : ESL can be fun to teach if you have enough material. Since the material can be costly, using the above methods to reduce cost is advisable. Be sure that the options are working well and offer the necessary help to your students. You can even read more to understand whether your child requires more support from professionals to learn English the right way. Read More : 5 Questions To Ask Yourself While Finalizing An E-Learning Platform For Quality Education Upcoming Educational Trends In 2017

READ MOREDetails
lsats

OBJECTION! Don’t Miss Your LSATs This Year!

If you plan on applying to law school, it is important to register for the LSATs in advance. The Law School Admissions Test is a skills-based exam that is designed to test your critical reading and analytical thinking and is crucial for success in law school. Register for the LSAT Making sure you know the LSAT registration dates are the first and most imperative step when thinking about applying to law school. You will want to register as soon as possible to give yourself plenty of time to study. When registering, you will also want to choose a location that you are familiar with and is within a short distance from where you live. Take a Prep Class The three to four months before the LSAT test, your days will be spent studying at least four to six hours a day. While it is important to study in the way that best suits you, for this exam, taking a prep class is also helpful when preparing for the exam. In most areas, you will be able to find a local class to take in person. However, if the area you live in does not offer a prep class, you will be able to find one online. Test prep classes will give you important information, such as: Test format Sample questions Explanations of question types Practice exams Ask questions of test prep proctor Meet with fellow test-takers to set up study groups Study for the Law School Admissions Test It is imperative to utilize different methods of study for this exam. Because this exam does not test a specific body of knowledge but rather your ability to reason and think critically, studying previous versions of the test is very helpful. Take as many practice exams as you can before your test date. Purchasing study guides and test prep books will help you study for the LSATs. These study materials will introduce strategies on how to approach the questions on the exam. They will also give examples of the types of questions you can expect on the exam with detailed explanations on how to interpret the question and come to the best answer. Practice Makes Perfect Taking practice tests consistently in the months before the exam will help you to prepare for the LSAT. By incorporating timed practice exams, you can simulate what the actual test might be like. With timed pace exams, you can work on your pacing, so you don’t run out of time when taking the actual LSAT. Also, by taking practice exams, you can ensure you will have enough time to go back to questions you skip as well as check your answers. A Final Note Make sure you register for the LSAT’s far enough in advance, so you have plenty of time to study and prepare. Sign up to take a prep class to help you get ready for the exam and remember that practice makes perfect. Read Also: Protect Your Rights Today With Domestic Violence Lawyers The Basics Of Criminal Appeals Law

READ MOREDetails