10 Best Protein Shake Recipes for Weight Loss

Published on: 30 December 2017 Last Updated on: 19 August 2019

Market economy foresees an abundance of products for various human needs. In other words, you can go online or to a retail store and buy what you need. However, such an option is not always relevant. The trend of recent years is to paddle own canoe in miscellaneous tasks including the creation of nutritional supplements.

DIY protein shakes are rather popular among people who want to both gain musculature and reduced fat in the body. Unlike most marketed solutions, homemade drinks provide a guarantee that no artificial components are inside. Besides, users can control the so-called specification of the product namely the nutritional value. Also, read the shakeology review.

If you share that approach, the following selection of the best protein shake recipes is right for you.

Coffee

Whey protein source – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Raw almonds/cashews (quarter/half cup);
Instant decaffeinated coffee (one/two tsp);
Ice (handful).

Apple Cinnamon

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Chopped apple (half/one cup);
Cinnamon (one tsp);
Ice (handful).

Chocolate Cherry

Chocolate whey protein source – (one serving of the chosen powder);
Almond milk (one and a half cup);
Fresh/frozen black cherries (half cup);
Ice cubes (up to five pcs).

Pina Colada

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen pineapple pieces (half/one cup);
Coconut extract (half tsp);
Ice cubes (handful).

Creamy Peach Smoothie

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen peaches (quarter/half cup);
Fresh/frozen banana (quarter/half).

Tropical Dream

Chocolate whey protein source – (one serving of the chosen powder);
Fresh/frozen pineapple (half/one cup);
Ice cubes (handful).

Almond Peach Delight

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen peaches (half/one cup);
Almond extract (half tsp);
Cinnamon (half tsp);
Ice cubes (handful).

Blueberry Vanilla Pear

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen blueberries (quarter/half cup);
Chopped pear (quarter/half cup);
Ice cubes (handful).

Breezy Freezy Shake

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one cup);
Reduced-fat mango yogurt (one cup);
Fresh/frozen pineapple (quarter);
One banana

Melon Madness

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen watermelon (quarter/half);

All of the above are only ingredients. And a recipe stipulates a certain procedure of turning raw materials into a ready-to-drink product. One of the principal benefits of nutritional shakes and their variations like smoothies, rich-in-protein drinks, and others is the simplicity to prepare. You won’t need special kitchen equipment except for the blender. Naturally, one can blend ingredient manually and shed a couple of pounds while doing it but it is better to assign the task to automation.

So, take that device, which is usually accompanied by a container. Put all the ingredients for your future DIY protein shake and push the Start button. The blending time is not limited. You are free to play with the blender as long as you wish. However, watch the thickness of your shake. Adjust the liquid level according to your preferences.

It is not necessary that any of the mentioned recipes will be to your taste. Sometimes, a pinch of a certain spice can turn the flavor upside down and add the missing smack. That is why homemade drinks are so popular. You can create own taste and forget about the necessity to put up with the marketed flavor solutions.

Read More:

Mental Health Benefits of Massage Therapy

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Emergency Chiropractic Care – It Can’t Wait

Chiropractic care isn’t often something we think of as an emergency treatment. Usually, we conceptualize going to the chiropractor as a sort of routine treatment, something you do every month or every few months to when your back and neck are feeling stiff. You go get worked on to alleviate any symptoms you might have and reduce the future severity of any pain. However, emergency chiropractic care is a critical form of treatment and is not something that should go unmentioned. Consider for a moment someone who has had an emergency. Perhaps it was a sports injury, a car crash, or some other kind of trauma that has affected their back, neck or spine. Oftentimes, you would go to an emergency room or primary care physician right away, have them look at whatever external damage there is, and ok you to return home. If your back continued to hurt for a few days or weeks after this, then you might go see a chiropractor to have it realigned. However, failing to see a chiropractor right away can bring consequences. Not only will this lengthen your recovery time, but it can also cause suffering with undeserving pain longer than perhaps necessary. Emergency Chiropractic Care – It Can't-Wait: When is it a chiropractic emergency? As one emergency chiropractic specialist discusses, there are two large categories of accidents that create chiropractic emergencies – sudden, acute pain that arises out of seemingly nothing and traumatic events such as sports injuries, work injuries and work accidents. Anytime you experience sudden, unexpected and unexplainable pain in your neck or back you should immediately think chiropractic care. This could very well be caused by a slipped or herniated disk, something that needs to be taken care of immediately. By seeing a chiropractic specialist they will be able to diagnose the problem and provide treatment. Leaving this kind of thing on its own for a few days or a few weeks can add to the pain and suffering. For instance, the severity of the condition itself can increase and you can develop other issues from the limited mobility. Of course, you are also likely to be in extreme pain, something that should justify a trip to the chiropractor on its own. Sports injuries in particular, especially when they affect the cervical spine (neck area), can result in neurological problems, such as carpal tunnel if left untreated. Of course, the classic cases of sports injuries all result from the repeated hits and tackles of football, but most sports involve repetitive, ongoing stress to the same muscles, joints and bones day after day. A lot of the patients emergency care chiropractors will see are in fact the sort of weekend athletes that come in with these injuries. They have their day jobs but enjoy getting out and competing on the weekends, only to get injured and need emergency chiropractic care. If either of these sorts of emergencies happens to you, then you should immediately think of seeing a chiropractor for treatment. Taking care of any musculoskeletal injuries is just as important as getting stitches and medicine. What will an emergency chiropractor do? A chiropractor treating someone in an emergency situation will often employ various additional techniques and many of the same methods and practices that they would if they were seeing you in their office during a regular visit. Of course, the timeline will be compressed as the chiropractor will be working to relieve your pain and address the problems as quickly as possible. The emergency chiropractor will start by identifying the issue. They will ask you questions about the accident or injury you have suffered and will seek to better understand your medical history, especially as it relates to chiropractic care. They will test your flexibility, seeing how restricted your movement might be by pain and they will feel around your spine, neck and or back. Once your issue is identified, he or she will go about making whatever adjustments are necessary to alleviate the origin of your pain. One chiropractor working in an emergency room described this process well. He spoke of a patient that came in after having attempted to lift a heavy airplane tire at his work. It caused his back to clinch up in pain, and he laid on the floor for four hours before he was willing to admit to anyone that hen needed help. The emergency room doctors gave him several different injections of powerful pain medications, but nothing could totally remove the pain in this man’s back. Finally, they called the chiropractor in to see what he could do for him. The man’s back was spasming and the chiropractor explained this to him then went ahead and implemented manual therapy techniques to help relax the affected muscles. After this, the chiropractor put the patient on his side, stretched him out and performed some spinal adjustments. This resulted in a nice reduction in pain for the patient. In fact, the chiropractor relaying the story says the patient was so improved he was able to dress and walk out of the emergency room on his own, impressing the nurses and everyone else there. It should be clear by now that chiropractic care is not just something for routine pain reduction. Adjustments to the back and neck should be seen as an absolute necessity after certain types of trauma and injury. Skipping out on chiropractic care after this should be viewed the same way as skipping out on getting stitches after a massive cut. Just as an infection can lead to much greater complications than the original injury, so too can skipping out on chiropractic care can lead to orthopedic or neurological issues later on. If you have suffered from a work injury, a sports injury, or any kind of acute, sudden pain in your neck or back, it is critical that you see a chiropractor right away. While you might not find one in an emergency room, there are a number of chiropractors that offer emergency services to those that need it. Seeking out a trained, experienced specialist to help relieve any symptoms and injuries you may have will be critical to your recovery process and long-term health. You don’t have a moment to waste! Read Also: American Healthcare And Its Woes How To Care For The Elderly: Tips For The Caregivers

Morayfield Fitness Unleashed: A Journey Into A Unique Fitness Experience

From sunrise to sunset, an energetic pulse in the Morayfield region keeps its community moving forward. A significant component of this vitality is attributed to the high-energy fitness culture that thrives here. Among these, one standout facility offers many fitness services that are nothing short of a revolution. Let's delve into this journey of a transformative fitness culture that incorporates the best of Les Mills, Yoga, Pilates, HIIT training, and more, all facilitated by top-notch instructors. Unveiling The Unique Fitness Services In Morayfield, fitness is not merely a pastime or a hobby; it permeates every facet of life, creating a lifestyle where health and well-being are not just aspirations but a daily reality. This community has wholeheartedly embraced fitness as an integral part of their day-to-day routine, ingraining it into the fabric of their existence. This deep-rooted passion for fitness is fuelled by the region's commitment to variety, innovation, and achieving tangible results. The fitness services that have blossomed here are a testament to this commitment. The Les Mills Extravaganza Nothing quite like the Les Mills experience when discussing fitness classes that pack a punch. These classes have a global reputation for delivering engaging, fun, and effective workouts. In Morayfield, enthusiasts can enjoy an impressive selection of these classes, including favourites like BODYPUMP, CXWORX, SPRINT, RPM and more. Let's explore them in detail: BODYPUMP: A Full-Body Workout A typical BODYPUMP class involves using light to moderate weights with lots of repetition for a total body workout. The result? You'll burn calories, tone muscles, increase strength and endurance, and boost your metabolism. CXWORX: Core Training Like No Other Are you looking to work on your core strength? Then, CXWORX is for you. This class will challenge your torso and sling muscles that connect your upper body to your lower body, thus improving functional strength and assisting in injury prevention. SPRINT: High-Intensity Cycling SPRINT is a short, intense style of training that returns rapid results with minimum joint impact. The workout is based on the science of high-intensity interval training (HIIT), which is proven to produce immediate results. RPM: Indoor Cycling At Its Finest RPM is an indoor cycling class set to the rhythm of motivating music. It burns a lot of calories and gets you fit. This class caters to all fitness levels, from the beginner to the elite athlete. Going Beyond Les Mills: Yoga, Pilates And HIIT Training While Les Mills classes have their unique charm and effectiveness, the fitness world of Morayfield goes way beyond that. Yoga, Pilates, and HIIT training sessions are also offered here, each bringing unique benefits and variety to the fitness landscape. Yoga: Uniting Mind, Body, And Spirit Yoga classes in Morayfield are perfect for those looking for a holistic approach to fitness. The courses are designed to improve flexibility, build strength, promote better breathing, reduce stress, and improve heart health. Pilates: Strength, Flexibility, And Balance The Pilates classes here are suitable for all fitness levels. They focus on core strength, flexibility, balance, and overall body strength. Pilates is an excellent way to shape your body, reduce stress levels, and develop an understanding of how your body works. HIIT Training: Maximize Your Results In Minimum Time High-Intensity Interval Training (HIIT) is a fantastic way to maximise your workout if you're short on time but want effective results. These sessions involve brief, intense bursts of physical activity followed by short recovery periods. The result is a super-efficient workout that boosts metabolism and burns fat. The Very Best Instructors In The Area What sets the Fitness cartel in Morayfield apart isn't just the variety of classes available and the quality of the instructors leading them. Passionate, experienced, and dedicated to helping clients reach their fitness goals, these instructors make every class exciting, challenging, and fun. They're trained to provide expert guidance, allowing beginners to seasoned athletes to improve their performance and achieve their fitness goals. Conclusion The world of fitness in Morayfield is diverse, challenging, and immensely rewarding. There's something for everyone, from Les Mills classes to Yoga, Pilates, and HIIT training. Paired with the best instructors in the area, it's no wonder this region is buzzing with energy and enthusiasm for fitness. Embark on this unique fitness journey in Morayfield, and experience how transformative and fun staying in shape can genuinely be. The promise is not just of a healthier body but a revitalised spirit and an exhilarating sense of achievement. Read Also: Seeking a Healthy Career: 10 Tempting Medical Careers to Check Out 8 Awesome Health Benefits Of Dark Chocolate Different Types Of Blood Circulation Exercise

How to sleep better when you have cancer

Did you know that a poor sleeping schedule could increase your risk of cancer? It may be responsible for raising the risk of heart conditions, diabetes, and other major illnesses, as well as impair your immunity system. Experts have realized the importance of sleep in addressing these risks. They suggest that people should focus on improving the quality of their sleep to improve their lives. There are a large number of people who are already suffering from these conditions who may have trouble sleeping as a result. Do you have cancer? This guide can help you sleep better at night. How does cancer interfere with sleep? Cancer and cancer treatment can induce sleep problems even in people without a previous history of troubled sleep. You may be faced with excessive fatigue throughout the day from both your condition and treatment, which will impact your ability to get a full night's rest. Both could increase your risk of developing a sleep condition significantly. Sleep better for your better health habits during times of cancer. Cancer may cause both physical and emotional distress, which will affect your sleep. These can be very disruptive to your sleep patterns. The medication and treatment plans on offer for people with this condition will also cause sleep problems. Chemotherapy and radiation treatment will often carry side effects such as pain, night sweatband nausea, which will make it difficult to sleep at night. There are many secondary conditions that may cause other sleep complications that could arise from treatment. You may also face trouble sleeping from anemia and hypothyroidism. The most common sleep disorder among cancer patients is hypersomnia, which increases the urge to sleep throughout the day. Some symptoms of hypersomnia include having trouble staying awake, sleeping for more than 9 hours at a time and experiencing persistent sleepiness despite actually getting recommended amounts of sleep. It is linked with certain types of cancer, but may also be a result of treatment. About one-third of cancer patients experience the reverse condition, insomnia. Some of the symptoms of this include difficulty falling and staying asleep, feeling unrefreshed after a full period of sleep and regular early mornings. Most insomnia in cancer patients arises from chronic pain, but may also result from treatment. Cancer also increases the risk of disruptive sleep apnea and sleep-disordered breathing problems. It may be symptomized by poor concentration and memory levels, headaches, excessive sleepiness, chronic snoring, dry mouth, and sore throat, and decreased libido. How to sleep better when you have cancer Cancer can cause chronic pain, which will affect your sleep. You may also have a poor sleep schedule because of the treatment options which can take a toll on your body and mind. It is important that you maintain a healthy sleep routine to maximize your ability to get recommended amounts of rest every night. These are a few tips to help you sleep better when you are living with cancer. Restore balance to your sleep/wake rhythm You will be less likely to sleep if your circadian rhythm is compromised. Since it is affected by exposure to light, you can control your sleep/wake cycle by regulating your exposure to light. During the day, you should take in as much natural light as possible. At night, you should limit the amount of light to improve your ability to fall asleep. If you are facing increased fatigue from your treatment, you could consider healthy and energetic food options, as well as exercise, to build up your energy levels. This will help you stay up during the day and restore your natural rhythm for a better night. Maintain a sleep schedule You should limit your sleep to about the same length every night for consistency. Even on the weekends, you should only allow yourself at most one more hour in bed. This will help your brain build a positive association with your sleep environment, which will enable you to sleep and wake up within your schedule. You will be better able to get a good night's rest if you have an orderly schedule to help you out. Try out essential oils Essential oils are great for addressing chronic pain and managing other effects of cancer. You should incorporate these oils into your lifestyle because they can alleviate some of the effects of both your condition and treatment. Essential oils such as lavender can be applied topically as a form of aromatherapy to induce sleep. Other oils such as peppermint and tea tree oil offer anti-inflammatory effects. The pain reduction and effect on snoring will help you sleep without any disruptions. Limit blue light Blue light exposure can confuse your brain into tanking that it is still day time. It is emitted by phones, computers and other devices with a screen. It could affect your ability to fall asleep. You should make sure to have all these devices off at least 90minutes before bed to help you sleep better. Create a good sleeping environment Cancer patients need an uninterrupted night. However, this can be difficult because of the pain and other effects of treatment. You can improve your ability to get a full night’s rest by improving the level of comfort in your sleep environment. You could consider getting new mattresses, sheets and pillows to elevate your level of comfort. Visit bear mattress for a great selection of comfortable options. Aside from having comfortable sheets, warm pillows and a great mattress, you may also need to limit your exposure t light and noise to help you get to sleep. Some music could help you sleep better, but care must be taken to ensure it is not disruptive and accompanies your night. You could also consider natural and patterned sounds to help you fall asleep. Final word Sleep is restorative and beneficial for your health. It has been linked with an increased likelihood of successful cancer treatment; with people who sleep better likely to go into remission. Having as little as 6 hours or as much as 10 hours of sleep in a 24-hour period could negatively affect your ability to beat cancer. You need to develop and commit to a great sleeping schedule to increase you odds of survival. Sleep quality and hygiene could be just as integral to your survival as a good diet and treatment plan. Read Also: Can Breast Augmentation Cause Cancer? The Advantages And Disadvantages Of Non-Alcoholic Spirits

10 Best Protein Shake Recipes for Weight Loss

Coffee

Apple Cinnamon

Chocolate Cherry

Pina Colada

Creamy Peach Smoothie

Tropical Dream

Almond Peach Delight

Blueberry Vanilla Pear

Breezy Freezy Shake

Melon Madness

Unhealthy and Healthy Solutions for Coping with Stress

5 Mental Health Benefits of Massage Therapy That You Must Know

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

The 10 WordPress Plugins Every Sucessful Blogger Uses

Follow Us

Recent

Early Signs Of Oral Cancer: What You Need To Know?

Is Indian Food Healthy? – Major Nutritional Benefits of Indian Cuisine

Food Pyramid 2024: A Simple Guide To A Balanced Diet

Best Bulking Foods That You Need For Fast Muscle Gains

Related

Emergency Chiropractic Care – It Can’t Wait

Morayfield Fitness Unleashed: A Journey Into A Unique Fitness Experience

How to sleep better when you have cancer

10 Best Protein Shake Recipes for Weight Loss

Coffee

Apple Cinnamon

Chocolate Cherry

Pina Colada

Creamy Peach Smoothie

Tropical Dream

Almond Peach Delight

Blueberry Vanilla Pear

Breezy Freezy Shake

Melon Madness

Share this Article

Unhealthy and Healthy Solutions for Coping with Stress

5 Mental Health Benefits of Massage Therapy That You Must Know

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related