10 Best Protein Shake Recipes for Weight Loss

Published on: 30 December 2017 Last Updated on: 19 August 2019

Market economy foresees an abundance of products for various human needs. In other words, you can go online or to a retail store and buy what you need. However, such an option is not always relevant. The trend of recent years is to paddle own canoe in miscellaneous tasks including the creation of nutritional supplements.

DIY protein shakes are rather popular among people who want to both gain musculature and reduced fat in the body. Unlike most marketed solutions, homemade drinks provide a guarantee that no artificial components are inside. Besides, users can control the so-called specification of the product namely the nutritional value. Also, read the shakeology review.

If you share that approach, the following selection of the best protein shake recipes is right for you.

Coffee

Whey protein source – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Raw almonds/cashews (quarter/half cup);
Instant decaffeinated coffee (one/two tsp);
Ice (handful).

Apple Cinnamon

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Chopped apple (half/one cup);
Cinnamon (one tsp);
Ice (handful).

Chocolate Cherry

Chocolate whey protein source – (one serving of the chosen powder);
Almond milk (one and a half cup);
Fresh/frozen black cherries (half cup);
Ice cubes (up to five pcs).

Pina Colada

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen pineapple pieces (half/one cup);
Coconut extract (half tsp);
Ice cubes (handful).

Creamy Peach Smoothie

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen peaches (quarter/half cup);
Fresh/frozen banana (quarter/half).

Tropical Dream

Chocolate whey protein source – (one serving of the chosen powder);
Fresh/frozen pineapple (half/one cup);
Ice cubes (handful).

Almond Peach Delight

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen peaches (half/one cup);
Almond extract (half tsp);
Cinnamon (half tsp);
Ice cubes (handful).

Blueberry Vanilla Pear

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen blueberries (quarter/half cup);
Chopped pear (quarter/half cup);
Ice cubes (handful).

Breezy Freezy Shake

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one cup);
Reduced-fat mango yogurt (one cup);
Fresh/frozen pineapple (quarter);
One banana

Melon Madness

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen watermelon (quarter/half);

All of the above are only ingredients. And a recipe stipulates a certain procedure of turning raw materials into a ready-to-drink product. One of the principal benefits of nutritional shakes and their variations like smoothies, rich-in-protein drinks, and others is the simplicity to prepare. You won’t need special kitchen equipment except for the blender. Naturally, one can blend ingredient manually and shed a couple of pounds while doing it but it is better to assign the task to automation.

So, take that device, which is usually accompanied by a container. Put all the ingredients for your future DIY protein shake and push the Start button. The blending time is not limited. You are free to play with the blender as long as you wish. However, watch the thickness of your shake. Adjust the liquid level according to your preferences.

It is not necessary that any of the mentioned recipes will be to your taste. Sometimes, a pinch of a certain spice can turn the flavor upside down and add the missing smack. That is why homemade drinks are so popular. You can create own taste and forget about the necessity to put up with the marketed flavor solutions.

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Mental Health Benefits of Massage Therapy

Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Choosing a Medical Marijuana Dispensary

Medical marijuana is becoming a new trend in the treatment and management of several diseases, including those chronic fatal ones. Perhaps you think that all medical marijuana dispensaries operate in the same manner. However, this industry lacks strong professional guidelines in place at present. Therefore, you need to be very cautious when choosing any medical marijuana dispensary. Some factors to consider when choosing a medical marijuana dispensary are: 1. Experience: The duration of time a dispensary has been in business will give you an idea about their reliability. Also, asking for suggestions for the best places to buy marijuana online from people you trust is an excellent idea. Also, ask your doctor if he or she would be available for consultation should you have any queries about the products purchased. 2. Licensing: Online dispensary Canada should be licensed and approved by the government. For any dispensary to distribute marijuana, they need to possess a license. Besides, if they don't, they are likely to get raided by law enforcers and shut down instantly. Therefore, if you purchase medical marijuana from such dispensaries, you might even get into trouble with the law. Also, if you are present during the time of the raid, you may need to face probes by the police. 3. Patient privacy: The medical marijuana dispensary you choose must follow the state and federal laws for patient secrecy. Thus, medical marijuana workers must keep a patient’s information private from all other patients visiting their dispensaries. For such purposes, a marijuana card cost is the ideal deal as it helps in improving your marijuana evaluation experience along with maintaining your privacy. 4. Customer reviews: Seeking information from previous clients is of the essence. This way, you can get to know the type of products offered, the type of services as well as the way CBD oil Canada treats their clients. Therefore, visit their website and go through many comments from others as possible. This will help you in making an informed decision. 5. Professionalism: Many dishonest individuals are trying to gain due to the popularity of medical marijuana dispensaries. Therefore, avoid using a product from any dispensary that doesn't exercise professionalism in its operations. Remember that any reputable medical marijuana dispensary should resemble a doctor's dispensary. More so, the staff will ask you for identification as well as your marijuana card. They will also require you to sign some papers before dispensing. 6. Location: It's an excellent idea to opt for a dispensary near you, even when contemplating to buy weed online. This is because, if the distance between you and the dispensary is huge, then the cost of the product is most likely to be higher. 7. The staff: The workers in the dispensary should also be friendly while offering the services. Since medical marijuana dispensaries should provide a convenient, secure area where afflicted people can relax and socialize with others with similar conditions, choose a dispensary with a great sense of community. Various cause-oriented dispensaries conduct outreaches in their regions for the benefit of their clients. This is because patients not only need medicine but the support of their loved and community as well. 8. The price: Many stores sell their products at varying prices. Therefore, before selecting any dispensary, check out their prices for multiple products, and purchase the ones that suit your budget. Read Also: Cannabis Can Help In The Fight Against Drug Addiction Marijuana Addiction Treatment: 5 Steps To Avoid Relapse

Testosterone Replacement Therapy What To Expect

Not many people are aware of testosterone therapy and this story is about how Testosterone therapy can change your life and make you confident like never before. The other day I was sitting with my friends and one of the friends told us about how he was undergoing testosterone therapy. It immediately intrigued all of us when he told us about how he is feeling the change in him with the therapy. I wanted to know more about it, so I googled it and figured out a few articles about it with some relevant information about testosterone therapy. What are the Symptoms of Low Testosterone? Until that day I was not aware of the fact what implications of low testosterone are. I was ignorant of signs of low testosterone. It can adversely affect the mind and reduce self-confidence or make someone depressed, or one might find it difficult to concentrate or have disturbed sleep. There might be a case of declining muscle and bone mass or an increase in body fat, fatigue. One might also face lower sex drive, difficulty in sustaining erections, and fewer spontaneous erections. All this affect our day to day life and our sexual relationship, and our performance at work. How to get Testosterone Replacement Therapy? As per a urologist, Dr. Michael O’Leary at Harvard-affiliated Brigham and Women’s Hospital “In most men the testosterone level is normal and one must not have the prescription without lab test on the basis of general fatigue and malaise.” Having hormonal supplements can trap you and vouch for it as once men began to take testosterone replacement because they tend to feel better and the body stops making testosterone. However, it can pose some risks. What are the Side Effects of Testosterone Replacement Therapy? The risks involved with testosterone therapy are relatively low. However, some men might face immediate side effects of testosterone supplements such as acne, swelling in the ankles, disturbed breathing while sleeping. Besides, some doctors also watch for the high blood cell counts that might trigger the risk of clotting. In addition to that, there can be a higher risk of developing heart attacks, strokes and it can be fatal due to cardiovascular diseases. Review: I figured out from my further readings that most doctors do not recommend testosterone therapy until and unless there are chances of not avoiding it. Men can maintain energy easily without vouching on dietary supplements or drugs by following a healthy lifestyle such as having fiber and protein in snacks, walk as much as they can, or pacing up yourselves. One needs to be cautious and mindful before approaching testosterone therapy. One needs to have an accurate assessment. Be cautious of various side effects of gels, injections, and patches. Don’t feel shy or frustrated and try to diagnose your symptoms and be aware of them before having any testosterone therapy or supplements talk to your doctor openly and discuss your symptoms. A lab test is a must for measuring testosterone deficiency. One needs to follow up with the physician and must consult an endocrinologist. I have come to the conclusion that one cannot go ahead with testosterone therapy until and unless one is not sure of the symptoms and lab test. Low deficiency of testosterone needs to have therapy but with caution and keeping in mind the various side effects and not expecting any miracle out of it. Read Also: 8 Natural Ways To Balance Hormones Symptoms And Treatments For Shingles Virectin Reviews – Intense Male Enhancement For Increased Sex Drive

The Connection Between Melatonin And Hair Loss

We can suffer from hair loss as we grow old, and it can happen if we go through a stressful time in our lives. The change in our appearance can lead to us feeling self-conscious and can have a detrimental effect on our mental health. Thankfully, there are ways of promoting hair growth being developed every day, so you can restore your locks to their former glory. A hair transplant in Turkey could be advantageous and making changes to your lifestyle and diet can have a positive result. Read on to find out more about hair loss, and how melatonin could be the answer. Common Causes Of Hair Loss Hair loss is not uncommon for both men and women, and it can happen throughout our lifetimes – generally, for men, it happens after puberty. Pattern baldness is caused by both genetics and hormones and often leads to total hair loss in males, but it can also be an issue for females too, with thinning hair being the main indicator. There are other causes of hair loss like alopecia, an autoimmune condition that attacks the hair follicles not just on the head, but everywhere from eyebrows to eyelashes. Those of us that have suffered a stressful or traumatic period, like childbirth, surgery, or injury may also suffer from hair loss, but this tends to grow back as normal after time has passed. Usually, hair loss is nothing to worry about and is simply a part of growing older – however, if you are having other symptoms along with your hair loss, you should seek advice from a medical professional. Who Can Suffer Hair Loss? Anyone can suffer from hair loss throughout their lives! A lot of us associate thinning of the hair with older men, however, male pattern baldness can happen as soon as a man has been through puberty. And as we mentioned above, even females can be affected by pattern baldness. Alopecia can happen at any time during our lives, as can hair loss that happens due to trauma. We lose hair every day, but when it becomes an issue, it can affect our self-esteem. Below, we’ll look at some of the known treatments that can help with hair loss, including some breakthroughs! Hair Loss Treatments If you suffer from hair loss due to genetics or aging, unfortunately, it cannot be prevented. However, there are treatments that you could implement into your routine that could help to slow down the process. You can buy medicated shampoo over the counter that can be applied directly to the scalp to promote hair growth. You could also talk to a specialist about a hair transplant – this is a more permanent solution, and with pain-free procedures, you can benefit from a natural-looking hairline. You could also make a few changes to your lifestyle, for example, quitting smoking, eating plenty of nutritious food, and reducing your stress levels. Below, we’re going to look at a relatively new breakthrough that could help restore your confidence. What Is Melatonin? You may have heard of melatonin in terms of sleep. This is because it helps us to regulate our sleeping patterns and helps our body clock establish when we’re ready to wake up. It also helps with other systems around the body – it can boost the immune system, treat inflammation, and protect the cardiovascular system. It has been said that melatonin used topically on the scalp can help slow down the process of hair loss. So how does it work? How Can Melatonin Aid Hair Loss? It is said that melatonin works in two ways, it can protect the hair follicles as it is an antioxidant meaning that it can fight oxidative stress (pollution, UV rays, smoke). And applying it directly to the scalp can extend the growth phase within the follicles. Melatonin can also stimulate hair cell growth. This causes a decrease in hair loss and an enhancement in hair density. Applying melatonin topically to the scalp once a day could mean an increase in re-growth. Read Also: How To Spot Hair Loss EarlyHow Can You Let Your Hair Regrow Naturally?6 Proven Ways to Deal with Hair Loss for Women

10 Best Protein Shake Recipes for Weight Loss

Coffee

Apple Cinnamon

Chocolate Cherry

Pina Colada

Creamy Peach Smoothie

Tropical Dream

Almond Peach Delight

Blueberry Vanilla Pear

Breezy Freezy Shake

Melon Madness

Unhealthy and Healthy Solutions for Coping with Stress

5 Mental Health Benefits of Massage Therapy That You Must Know

Tags

Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

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Related

Choosing a Medical Marijuana Dispensary

Testosterone Replacement Therapy What To Expect

The Connection Between Melatonin And Hair Loss

10 Best Protein Shake Recipes for Weight Loss

Coffee

Apple Cinnamon

Chocolate Cherry

Pina Colada

Creamy Peach Smoothie

Tropical Dream

Almond Peach Delight

Blueberry Vanilla Pear

Breezy Freezy Shake

Melon Madness

Share this Article

Unhealthy and Healthy Solutions for Coping with Stress

5 Mental Health Benefits of Massage Therapy That You Must Know

Tags

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

Popular

Follow Us

Recent

Related