3 Ways to Connect With Nature and Quiet Your Mind

Published on: 03 May 2018 Last Updated on: 11 December 2021

Living near nature can help women live longer, with women in the greenest areas living as much as 12 percent longer than women who live in more built-up areas. You need to connect with nature to stay fit and healthy.

Although male mortality rates do not show as much of a clear link, making time to connect with nature has many positive health benefits for both men and women.

In fact, a range of studies have shown that regular contact with nature can improve everything from pain control to eyesight, as well as reduced stress levels and less anxiety.

But, that’s not to say that we all have to move to the countryside to take advantage of these health benefits.

Simply making time to connect with whatever natural surroundings you live close to is enough to refresh your mind and improve your health and well-being.

Here are three ways to connect with nature and quieten your mind.

1. Create Time Alone in Nature :

It’s great to experience the beauty of nature in the company of friends or family.

But, when we’re with other people, we tend to talk. This may be because we worry about what the people we’re with think of us. Or we might just feel the need to fill the silence with chatter.

However, the best way to connect with nature is by experiencing it alone.

Being alone in nature allows us to focus on what we can hear, see and feel in these natural surroundings. Whether it’s blades of grass between our fingers or the rush of water from a nearby river, you’ll become much more aware of what’s around you.

So, if you go for a hike with friends, ask for an hour by yourself. Or head to the park or even out into your garden and emerge yourself in the sensory experience that nature offers.

Other than hiking, traveling different beautiful locations is always a great way to behold the true beauty of nature and fall in love with it all over again and again. If you have the love for travel, you should consider traveling as much as you can and plan to visit some of the most naturally beautiful countries in the world. Some naturally beautiful places include the fjords of Norway, the Greek Islands, Islands of Maldives, Switzerland, Kashmir in India, Nepal and so on.

2. Find Your Special Spot :

You’ll find that as you spend more time in nature, especially alone, you’ll start finding special places that you’re drawn to.

It could be a tree you like to lean against when you visit your local park, or the rocks you often sit on to watch the ocean waves crashing on the shore.

Wherever you feel most connected to nature, take the time to really get to know it. Go there in the heat of summer and the midst of winter, know it by day and by night.

Noticing the small changes in nature as well as the contrasts between seasons helps you put things in perspective as you become more aware of how you are a part of something bigger than yourself.

3. Sleep Outdoors :

Since Americans spend around 93 percent of their time indoors, it’s important to actively seek out ways to experience longer periods immersed in nature.

There’s no better way to get in touch with nature than by waking up to a stunning sunrise, the sounds of birdsong and the smell of fresh morning dew. It certainly beats your alarm clock!

Make Time to Connect with Nature :

Whether you live in an urban area or in the middle of the countryside, it’s important for your mental and physical health to take time out to connect with nature.

Do you feel that you spend enough time in nature? Let us know your thoughts by commenting below, or contact us for more information.

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Tips For Calling In Sick To Work

We’ve all had times when we’re under the weather and have to call in sick from your office. However, after such a tough 18 months or so due to a global pandemic, economic and political uncertainty, civil unrest, and more, many of us face more physical and mental illnesses leading to the need for time off work and calling in sick from the duty. If you worry about what consequences could arise for calling in sick or how to do so in the most appropriate manner, here are tips to follow next time you need to have that conversation with your boss. 5 Tips For Calling In Sick From Your Work Your message(s) may need to communicate urgent work information, too. You may need to let people know how to handle a time-sensitive matter or how to locate documents or other information. Giving the team the necessary data will show you respect your responsibilities and the needs of the company Here are five tips for calling in sick from your work: 1. Know What You Can Take a Sick Day For It’s helpful if you’re clear about what you can feasibly take a sick day for within your company. Ideally, read up on your firm’s policies regarding this matter before you end up unwell. In general, though, people are advised to avoid going to work if they could be contagious. Bad migraines, flu, food poisoning, and the like are also things it’s valid to stay home for. Also, some employers have policies regarding calling in sick family members that mean staff members can take days off if they need to be at home to look after unwell children, parents, etc. Check the HR policies for your company to see if there’s a formal policy in place around this topic. you may go through: How to Increase the Safety of Your Employees 2. Understand the Procedure to Follow You should know how to calling in sick in a way that’s effective for your employer. Understand the procedures put in place so you can go straight to the right person and communicate the necessary things in the desired way. Some firms need employees to contact the human resources department or submit a form online, while others, especially smaller ventures, will have unwell team members call their direct supervisor or the business owner. The contact method depends on the company and the person you need to inform about your condition. Often people expect a phone call, but some managers who are on email often and get distracted by calls prefer short email communications or even text messages. Plus, some companies also have intranet setups where you can advise if you're sick online. If there aren’t any hard and fast rules in your company, consider how, when, and where people work and what communication method might suit best. Generally, though, a phone call tends to be your best option if you’re unsure. 3. Don’t Delay To Inform Businesses need to know ASAP that employees can’t come in. They need to redirect resources and make plans for how else tasks may get completed that day. As such, don’t delay when informing your organization of your health complaints. Make contact as soon as you’re able, though do wait until a reasonable hour in the morning, so you don’t wake people. The more notice you give your manager and colleagues, the easier it will be for them to cope without you, and the less likely it is that they get annoyed about your absence. You may go through: Can an Employee Claim for a Personal Injury When Working From Home? 4. Be Concise And Clear When letting people know you’re sick, be concise and clear. Don’t feel like you have to waffle on justifying your calling in sick, as excessive explanations make it seem like you’re faking the illness. Be brief and direct, and keep the language and tone of messages professional. Provide enough details to explain you can’t come in and, if you know, how long you might be off work. Convey urgency but also keep your privacy where you want. You do not have to give your employee detailed information about what’s wrong with you. 5. Consider Paperwork Depending on your organization’s policies, you may need to submit some documentation to your boss or an HR manager upon your return to work. Many companies require employees to obtain evidence of their calling in sick, especially when people need to take many days off in a row. You may need to contact a health practitioner for an urgent care doctor’s note that indicates your health condition, how long you’ll be absent, and if you require any work changes (such as shorter hours or altered equipment) when you’re back. You might need to show your employer a police report if you were in a car or other type of accident or a hospital or clinic admission report for surgery. Conclusion: None of us like feeling under the weather or having to let our supervisors know we’re unable to work. However, if you go about calling in sick in a responsible manner, you shouldn’t have anything to worry about and can concentrate on getting well, instead. Read Also: 5 Ways to Get a Better Work-Life Balance for Remote Employees 7 Ways to Boost Employee Productivity and Create a Positive Culture Understanding How Employee Recognition Can Aid Your Consulting Firm

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7 Diabetes Mistakes And How To Avoid Them

It should come as no surprise that Type 2 Diabetes is on the increase in the United States. Every day, an increasing number of people are diagnosed with prediabetes or Type 2 Diabetes. Diabetes is a life-threatening condition. It takes a 24-hour commitment to stick to your diabetes treatment plan. However, your efforts are commendable. Diabetes management can help you avoid significant even life-threatening consequences. If you or someone you know has recently been diagnosed with diabetes, you should be aware of the 7 most frequent diabetes management errors and how to prevent them. The Diabetes Curing Supplement can take care of your diabetic health only if you avoid these mistakes so let’s find them out. 1: Smoking Is A Big NO If you smoke, try to avoid it or quit. Smoking raises your chances of developing type 2 diabetes and developing diabetic complications, such as reduced blood flow in the legs and feet, blood sugar management deterioration, coronary artery disease, stroke, blindness, nerve damage, etc. Speak with your doctor about options to help you quit smoking or using other tobacco products if you want to take care of your diabetes. 2: Regular Exercise And Checkup Are Must In addition to your yearly physical and normal eye exams, schedule two to four diabetes checks every year. During the physical exam, your doctor will inquire about your diet and exercise level, as well as search for diabetes-related consequences such as kidney damage, nerve damage, and heart disease, as well as screen for other medical issues. He will also inspect your feet to see if there are any problems that need to be addressed. Your eye doctor will look for evidence of glaucoma, cataracts, and retinal degeneration. 3: Skipping Meals Is Not The Solution Anyone, diabetic or not, should avoid missing meals. When you skip a meal, your liver begins to deplete the glycogen, a precursor to glucose. According to studies, the combination of elevated cortisol from stress and glycogen may raise blood sugar levels more than a meal. Insulin resistance can be caused by high cortisol levels. Eat less frequent meals throughout the day to ensure that your body receives a consistent supply of nutrients. This helps you lose weight by revving up your metabolism. 4: There Are Some Good Carbs Too Since carbs are turned to sugar by the body, it has long been believed that carbohydrate consumption should be considerably restricted. This has resulted in diets that are too low in carbs, resulting in the loss of important elements. Consider consuming foods that are low on the glycemic index. The index indicates the glycemic load of various carbohydrate meals. Some just slightly elevate your blood sugar and keep it stable, while others might swiftly spike your blood sugar. 5: Drinking Too Much Alcohol Is Forbidden Depending on how much you drink and if you eat at the same time, alcohol can create high or low blood sugar. If you must drink, do it in moderation, no more than one drink per day for women and two drinks per day for males. Always drink with a meal or snack, and remember to calculate the calories in any alcohol you consume as part of your regular calorie intake. Also, keep in mind that alcohol might cause low blood sugar in the long run, especially if you take insulin. 6: Your Cholesterol And Blood Sugar Level Are Never In Control High blood pressure, like diabetes, can harm your blood vessels. High cholesterol is another concern because the harm caused by it is generally worse and quicker when you have diabetes. When these factors come together, they can cause a heart attack, stroke, or other life-threatening complications. Controlling high blood pressure and cholesterol can be as simple as eating a healthy, low-fat, low-salt diet, avoiding excessive drinking, and exercising regularly. 7: Stress Is Your Enemy When you're anxious, it's easy to fall behind on your diabetes care. Set boundaries to help you manage your stress. Make a list of your priorities. Relaxation methods should be learned. Make sure you get enough rest. Above all, have an optimistic attitude. You have complete control over your diabetes treatment. Diabetes won't stop you from living an active, healthy life if you're prepared to put in the effort. Avoid These!!! We know that learning these fundamentals might be intimidating. But, once you understand how these mistakes hamper your diabetic health, you will find ways to avoid them. Hence, if you require more help from us, let us know in the comment section. We will come back to you with an answer in no time. Read Also: Why is random blood sugar test prescribed? Choosing A Diet Based On Your Personality Type How Can A Dallas Functional Medicine Doctor Help You?