5 Ways You Can Be Inhibiting Your Fitness

Published on: 03 May 2018 Last Updated on: 25 July 2024
5 Ways You Can Be Inhibiting Your Fitness

When it comes to fitness, you might be your own worst enemy. If it feels like you’re doing everything right, but still not getting the results you want, why are you still sticking to the same routine? There are many ways you might be getting in your own way and getting to the bottom of it starts with honesty. Are you really being honest with yourself when it comes to diet and exercise? Are you diligently tracking these figures—or are you over-obsessing? Too much in either direction can be dangerous.

Here are five ways you might be inhibiting your own fitness and what to do about it:

  • Not counting every bite if you’re looking to reduce fat. It’s not as simple as calories in, calories out, but sometimes it is. If you’re sticking to a certain caloric intake every day, make sure you count every single bite—and beverage. Alcohol is packed with calories and lowers our inhibitions, which is all part of alcohol’s lethality when it comes to diet goals. Count those calories, but keep in mind that there is an emerging eating disorder in which people “save” calories for alcoholic beverages. It’s been dubbed “drunkorexia”, and can lead to even more dangerous eating disorders.
  • Getting too obsessed with the scale. Unfortunately, the scale can lie. Like a watched pot, it’s not going to give you what you want if you’re checking it daily—or multiple times per day. Doing so is a slippery slope and can lead to dangerous habits. The scale can only tell you weight, which doesn’t account for muscle or water retention. If you really want some numbers to help guide you on your fitness journey, use a tape measure. Measure the biggest part of your upper arms, the largest part of your chest, the smallest part of your waist, widest part of your hips, and largest part of your thighs and calves. All of these areas, especially the belly, can also fluctuate throughout the day. However, it’s a much safer (and saner) number system than the scale.
  • You don’t push yourself at your workouts. Many people aren’t honest with themselves when it comes to their workouts. Could you be doing a harder level on the cross ramp? When the spin instructor tells you to empty the engine on a power interval, are you? If you’re working on muscle mass, do you really tap out between eight and twelve reps or could you do more (and increase the weight)? Working with a personal trainer can help you avoid cheats, as can working out in a group setting. It can be too easy to compromise when you always workout solo. Plus, group settings or a personal trainer can bring out your competitive spirit.
  • Not getting enough sleep. Lack of sleep has been linked to weight gain. Since most Americans are chronically fatigued (and overweight) there’s a clear correlation here. One of the best things you can do is get enough rest. This will depend on you and your body, but ideally, you’ll be able to wake up without an alarm. If that isn’t doable, see about squeezing in a power nap mid-day. It’s seemingly one of the easiest ways to keep your weight in check. It also helps you get the most out of your workouts. You can’t give your all when you’re exhausted.
  • Be realistic with rest days and cheat days. These days don’t mean you can go all-out on a binge. Some people find a cheat meal is safer. Others re-learn how to gauge their fullness. Cheat days can be helpful because they give your body what it’s craving, but it still needs to be in moderation. A rest day doesn’t need to be a complete rest, either. You can go on a walk or take a gentle yoga class. Again, honesty with yourself is key.

If you’re getting in your own way, you’re also the one who can stop it. Pinpoint your biggest struggles and see what you can do to put yourself first.

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bungee workout

Bungee Workout Benefits: Learn the Basics of Bungee Fitness

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Healthy Cake

Try Out These Healthy Cake Options

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Wrapping It Up: So, whenever your tastebuds crave cake, and your body warns you not to fall into the trap, you know how to silence the silence and order dry cake online. If you need more clarification about the market-available commercial-made cake ingredients, you can bake it at your home and enjoy the delicious taste of the healthy cake. Read Also: Which Edible is Right for You? 6 Delicious Cakes That You Must Try This Winter The Best Ways Cake Makers Can Pack Their Cakes

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Egyptian Cotton Sheets

Egyptian Cotton Sheets: The Ultimate Choice For People With Sensitive Skin

Comfort and quality are very important when it comes to bedding, particularly for people who have sensitive skin. Egyptian cotton sheets are among the finest available on the market. These particular sheets have been people's choice because they are luxurious, durable, and skin-friendly.  In this article, we will discuss reasons these cotton sheets give special advantages to sensitive-skin people. What Is Egyptian Cotton? You guessed it right—Egyptian cotton is cotton grown in Egypt. The Nile River's delta offers the most perfect cotton growing conditions.  Egypt's nutrient-rich soil and climatic conditions produce the highest-quality cotton. This helps produce the much-valued, long-stapled, and strong fibers. It denotes that weavers can make more durable and luxurious textiles of the highest quality in the world.  In addition, the long stapled cotton has an unmatched feel of ultimate luxury. 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This is wholly attributed to the fact that this material comprises long staple fibers. This makes up its composition, unlike other types of cotton, whose fibers are shorter and coarser. Hence, they are less prone to being woven into thin threads.  That means we now have fabrics that are smoother upon touch than all others. That is the reason you get more comfort during sleep.  Besides, its softness also creates an environment conducive to relaxation at bedtime for those with skin sensitivity. Hypoallergenic Properties People with sensitive skin are most concerned about allergic reactions. These may occur due to various causes, including anything touching or rubbing against their body parts.  Furthermore, this fabric is so tightly woven that it excludes dust mites and some other typical allergens like molds.   Thus, all these factors help reduce the chances of getting an allergy. Hence, Egyptian cotton enhances sleep quality by ensuring a person breathes in cleaner air at night. Therefore, while sleeping on hypoallergenic Egyptian cotton sheets, those with sensitive skin do not need to bother. These sheets of linen guard them against any kind of discomfort or allergic reactions that might arise during the night  Higher Thread Count One of the key indicators of high quality is the thread count. It is the number of threads that are woven to create one single square inch of sheet.  You have the thread count by counting the width-wise threads called weft and the lengthwise thread counts or the warp.  The higher thread count is one of the key indicators of higher-quality sheets. The Egyptian Cotton Sheets are known all around for their higher thread counts compared to the other thread counts. This happens as a result of the staples' length.  You can get a diverse range of thread counts in the Mediterranean climate. 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Smooth And Lustrous Finish The fabric's smoothness is particularly useful for people suffering from delicate skin since it minimizes friction while providing relief by touching a soothing material across it.  The sumptuous feel of Egyptian cotton beddings enhances the overall sleep experience, making you look forward to sleeping on them every night.  Such enhancement ensures that your surfaces remain delightful regardless of whether you have sensitive skin to worry about or not. No Piling Cotton usually tends to piling. This means the piling of cotton fiber creates little pills, which can be uncomfortable for users.  You will often find them in sheets of lower quality or lower thread count. But with Egyptian Cotton Sheets, you won't find them.  The Fibres from Egyptian cotton plants are longer. Moreover, they produce lints, which stops the development of piling on the sheets. 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The vast choices make these sheets unique in their own realm.  Conclusion Egyptian cotton sheets have various advantages, which make them perfect for persons with delicate skin.  For people with sensitive skin and those who want to select environment-friendly products, choosing these cotton sheets means supporting sustainable farming methods and avoiding harmful chemicals found in other types.  This can be achieved by getting your Egyptian cotton sheets at Pure Parima store because their sleeping materials do not harm or cause irritation to delicate skin. Read Also: How To Pick The Best Towels A Complete Guide on Using IRON on Transfer Paper 6 Upgrades to Make Your Bedroom Seem Like a Luxury Hotel

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