Published on: 03 May 2018
Last Updated on: 25 July 2024
When it comes to fitness, you might be your own worst enemy. If it feels like you’re doing everything right, but still not getting the results you want, why are you still sticking to the same routine? There are many ways you might be getting in your own way and getting to the bottom of it starts with honesty. Are you really being honest with yourself when it comes to diet and exercise? Are you diligently tracking these figures—or are you over-obsessing? Too much in either direction can be dangerous.
Here are five ways you might be inhibiting your own fitness and what to do about it:
Not counting every bite if you’re looking to reduce fat. It’s not as simple as calories in, calories out, but sometimes it is. If you’re sticking to a certain caloric intake every day, make sure you count every single bite—and beverage. Alcohol is packed with calories and lowers our inhibitions, which is all part of alcohol’s lethality when it comes to diet goals. Count those calories, but keep in mind that there is an emerging eating disorder in which people “save” calories for alcoholic beverages. It’s been dubbed “drunkorexia”, and can lead to even more dangerous eating disorders.
Getting too obsessed with the scale. Unfortunately, the scale can lie. Like a watched pot, it’s not going to give you what you want if you’re checking it daily—or multiple times per day. Doing so is a slippery slope and can lead to dangerous habits. The scale can only tell you weight, which doesn’t account for muscle or water retention. If you really want some numbers to help guide you on your fitness journey, use a tape measure. Measure the biggest part of your upper arms, the largest part of your chest, the smallest part of your waist, widest part of your hips, and largest part of your thighs and calves. All of these areas, especially the belly, can also fluctuate throughout the day. However, it’s a much safer (and saner) number system than the scale.
You don’t push yourself at your workouts. Many people aren’t honest with themselves when it comes to their workouts. Could you be doing a harder level on the cross ramp? When the spin instructor tells you to empty the engine on a power interval, are you? If you’re working on muscle mass, do you really tap out between eight and twelve reps or could you do more (and increase the weight)? Working with a personal trainer can help you avoid cheats, as can working out in a group setting. It can be too easy to compromise when you always workout solo. Plus, group settings or a personal trainer can bring out your competitive spirit.
Not getting enough sleep. Lack of sleep has been linked to weight gain. Since most Americans are chronically fatigued (and overweight) there’s a clear correlation here. One of the best things you can do is get enough rest. This will depend on you and your body, but ideally, you’ll be able to wake up without an alarm. If that isn’t doable, see about squeezing in a power nap mid-day. It’s seemingly one of the easiest ways to keep your weight in check. It also helps you get the most out of your workouts. You can’t give your all when you’re exhausted.
Be realistic with rest days and cheat days. These days don’t mean you can go all-out on a binge. Some people find a cheat meal is safer. Others re-learn how to gauge their fullness. Cheat days can be helpful because they give your body what it’s craving, but it still needs to be in moderation. A rest day doesn’t need to be a complete rest, either. You can go on a walk or take a gentle yoga class. Again, honesty with yourself is key.
If you’re getting in your own way, you’re also the one who can stop it. Pinpoint your biggest struggles and see what you can do to put yourself first.
Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.
A bungee workout is the best option for you if you are looking for a dynamic, effective, and interactive workout. For instance, if your current workout regime bores you, you must try out bungee fitness. Generally, this workout combines resistance training with aerobics and dance to create a unique training experience.
In this article, you will learn about bungee workouts and a training plan to start with. Additionally, this article also explains the benefits and risks of this fitness training. Moreover, you will learn about the types of bungee workouts and the equipment you need. Finally, you will learn some safety tips and precautions.
Hence, to learn more, read on to the end of the article.
What Is a Bungee Workout?
In a bungee workout, you have to perform body-weight exercises while hanging from a bungee cord. Here, the cord connects to the ceiling. On the other hand, you have to connect to the cord either by a harness or by holding it tight with your hands.
Basically, the bungee cord hangs from the ceiling of the gym. As a result, you get to perform a myriad of exercises. Meanwhile, you are also experiencing buoyancy as the cords pull you upward. Apart from that bungee cord and the harness, you can also use a mat or a floor pad to perform certain exercises where you need to jump or do floor workouts.
In fact, when you are in a bungee fitness class, you can engage in different types of exercises. These include jumps, lunges, squats, cardio dances, and more. In all these cases, the bungee cord pulls you upward by creating buoyancy.
Hence, you achieve resistance and stability from different directions. Basically, this resistance helps you to challenge different muscle groups. Moreover, it improves your overall strength, agility, and endurance.
Apart from that, even some bungee fitness classes incorporate resistance bands, weights, and fitness props. This helps in enhancing the workout experience. In fact, it is a low-impact exercise that helps you to perform full-body cardio and bodyweight exercises.
Benefits of a Bungee Workout
The following are the major advantages you will benefit from if you perform a bungee workout:
1. Muscle Building
When you are in a bungee fitness class, you will generally be doing bodyweight exercises to build muscles. In fact, it is important to perform exercises that strengthen your muscles at least twice a week. This will help you gain strength and maintain muscle mass.
2. Posture Enhancement
To have the right posture, you need to work on your shoulders, back, and chest muscles. Hence, with the help of a bungee workout, you can maintain flexibility and balance.
3. Better Balance and Stability
Generally, a bungee pulls you against gravity. Hence, you need balance and stability to remain on the ground. Moreover, you can switch your stance and perform exercises in different types of foot positions. Thereby, you can gradually improve your balance. Apart from that, you will also become more familiar with movements while hanging from a bungee.
4. Low-Impact Exercise
Although it can be a bit difficult at the start, bungee workouts are adaptable quite easily. Moreover, a bungee workout mainly includes jumping, bouncing, and bodyweight exercises. Also, they do not put pressure on the joints and also prevent injuries. Hence, it counts as a low-impact exercise.
5. Weight-Loss
With the help of bungee workouts, you can burn calories in an enjoyable way. Hence, it can help you a lot in weight loss. Basically, if you use a fund way to lose weight, it will be more effective than traditional exercises that seem demotivating.
6. Heart Health
In most cases, a bungee workout consists of cardio moves. These moves are enough to ensure that your heart pumps well. Hence, you will strengthen your heart muscles and pump more blood to your lungs.
What are the Risks of a Bungee Workout?
If the fitness studio or gym properly installs all the bungee equipment, it will be safe. However, if you have a recent injury or surgery, you might need to avoid bungee workouts. Moreover, if you are pregnant, a bungee workout is unsafe for you. This is because the bungee harnesses around the waist. Also, it is unsafe if you recently gave birth.
Hence, you must consider consulting a healthcare professional to discuss whether a bungee workout is good for you or not.
Who Can Do Bungee Workout?
Actually, a bungee workout ensures a well-rounded and low-intensity fitness. Hence, if you want to perform low-impact exercises that are easy for your joints, you must consider this workout plan.
Basically, the bungees will help you remove the pressure from your joints, which is usually the case when you use weights. Also, running and high-intensity workouts put pressure on joints. However, it is always a better idea to follow the instructions of a certified trainer. In fact, a trained instructor can help you harness your requirements and abilities.
Moreover, a bungee workout is not a safe option if you are pregnant. However, in some cases, a mild workout can help you boost energy and decrease fatigue. Despite that, do not start a bungee workout regime without discussing a healthcare professional.
On the other hand, if you are a senior, you can try out bungee fitness to restore your muscle mass and bone strength. Generally, seniors lose bone and muscle mass with age. This affects your stability and increases the risk of falls. Hence, with muscle-strengthening exercises with bungee, you can build or preserve strength.
Essential Bungee Workout Equipment You Need
Here are the major equipment you need if you want to start bungee workouts:
Fitting and moisture-wicking athletic clothes. This will help you see how your body moves in front of the mirror in the gym. Also, it will be easier for the instructor to check your form.
Socks and Sneakers/Running Shoes.
A water bottle to hydrate your body while you work out.
Types of Bungee Workouts
The following are the major types of bungee workout you will have when you join a bungee fitness studio:
Bungee Dance
Here, the trainer combines dance choreography with resistance training with the help of the bungee cord. This helps you to enhance your heart rate, and helps you to tone your muscles, and improve coordination.
Bungee Yoga
It combines traditional yoga with bungee resistance. Here, the cords provide support and resistance for various poses. Thereby it helps improve stability and coordination.
Bungee Bootcamp
This is a high-intensity workout that combines strength training, agility exercises, and cardio with bungee resistance. As a result, you can build muscles, burn fat, and improve your health.
Aerial Bungee Fitness
Here, you perform aerial acrobatics while you hang from your bungee cords. Basically, it helps you with strength, coordination, and flexibility. This helps you improve core strength, generate body awareness, and get more balance.
Bungee Rebounding
This involves bouncing on a small trampoline while you are attached to your bungee cords. It helps you in coordination, balance, and cardiovascular health.
How to Start a Bungee Workout?
To start a bungee workout, you must join a bungee fitness studio near you. Here, you can consult the trainer regarding how to wear the bungee harness, depending on your comfortability. Moreover, before you start intense exercise with bungee resistance, make sure to perform some stretching exercises without the bungee cord.
Sample Bungee Workout Routine
Here is a sample bungee workout routine:
Bungee Lunges: 20 lunge reps in each leg of 3 sets.
Squats: 25 reps of corded squats of 4 sets.
Jumping: 30 reps Jumping of 3 sets
Safety Tips and Precautions
Before you start a bungee workout, here are some safety tips and precautions you must consider:
Always were fitting and moisture-wicking athletic clothes. Moreover, always wear socks and sneakers.
Listen carefully to your instructor.
Do not perform bungee workouts if you are injured or pregnant.
Do not eat before a workout (at least for 1.5 hours prior).
Before attaching yourself to a bungee cord, check the weight adjustments.
Start Bungee Workout Now
Now you know the basic details of a bungee workout and its benefits. However, before you join a bungee fitness studio and you are injured, consider consulting with a healthcare professional. Moreover, always discuss every detail of the training with your trainer, and do not try anything new without your trainer’s permission.
Do you have more information to add regarding bungee workouts? Please share them in the comments section below.
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Often cake lovers are asking about whether angel food cake is healthy or is carrot cake healthy.
This is the self-evident thing which should come to every person’s mind who loves the sweet taste of cakes and also continuous about their fitness. So healthy cake
exist or not?
Be it weddings, anniversaries, baby showers, or farewells/graduations. Many of the brands are declaring the cake mix healthy, but is that really healthy?
The list is endless. We have customized the flavor, which is perfect for Indian taste buds, and we also make fusion cakes. When it comes to healthy cakes, you can make them by using whole wheat or other grain flour.
You can also consume palm sugar, jaggery, stevia, and fruit sugar to sweeten your cake. Avoid using sugar syrup. Try to use organic ingredients along with the Flourless cakes, which is also another option.
Checkout Four Best Healthy Cake Options
Here are some of the best healthy cake options you can send to your loved ones. Read on!
1. Healthy Multigrain Fiber Dry Cake
Keeping yourself healthy doesn't always mean cutting things out of your diet; It also means including all the essential nutrients in your diet plan. So, the intake of multigrain fiber will be like a boost to your diet. This healthy multigrain fiber-rich healthy cake provides you with both health and taste.
What more could a health lover ask for? Do you know that these multigrain fibers help in maintaining your weight, consequently reducing the risk of obesity? The cake also aids in digestion and lowers cholesterol levels. There is no doubt that brown moms will be most happy to see their kids serving this healthy dish. Why not send it as a birthday cake to your beloved?
2. Tea Cake
Teacake is basically a no-frills, loaf-shaped cake with multiple possible flavors, which you can have with tea/coffee. They ideally have no icing or topping and are also served as warm slices.
These healthy cakes are made from regular ingredients like butter, sweetener and flour, eggs, leavening agents, and flavorings of choice. But, traditionally, tea cake is from England and is a yeast-leavened sweet bread.
3. Sticky Cakes
You must be searching for many healthy cake recipes but making a cake is not an easy task. While it can be baked using a variety of ingredients, some of our loved ones may be allergic to some of these food items, such as gluten and grains.
Baking a cake without your favorite ingredients can seem a bit odd, but with others in mind and a few adjustments, you can make a delicious cake everyone will love equally. You can mix in sticky ingredients and chocolate. This is a great-looking and tasting cake!
4. Genoise Cake
"Nothing expresses love for cake than a slice of Genoise cake. Beat some eggs, sugar, and flour, and let it rest, so it blooms with love and flavor.
If you're not the kitchen type of person or the Genoise cake doesn't turn out the way you expected, then you can always find a wide range of genoise cakes in Chandigarh, Delhi, Bangalore, and all the major cities.
Which cakes are healthy? So, we've cleared the air for you. Unlike any buttercream or fondant cakes, dry cakes are known as good for your body and health.
Let's read about some health benefits of eating healthy cakes:
A. Energy Source
Sugar and flour are the two main ingredients of dry healthy cake recipes. These two ingredients are excellent sources of carbohydrates:
Carbohydrates fuel the muscles, nervous system, and the entire body with energy. The fat present in the cake is also a good source of vitality.
B. Strength
Sweet confections like cakes supply proteins to the body. Cakes are baked with milk and eggs; Both are powerhouses of protein. Milk is rich in calcium which enhances the functioning of bones.
Also, the dry cake is garnished with almonds and cashews, which strengthen the immune system, as nuts contain vitamins.
C. Full Of Good Things
Cakes are full of good things that provide enough vitamins to your body. For example, chocolate cake contains chocolate antioxidants. Vitamin-A carrot is found in carrot cake.
Wherein Coffee and Walnut healthy Cake contain omega-3 oily walnuts. Some cake ingredients include what could have been more healthy ingredients found in diet foods.
Related Resource: 8 Awesome Health Benefits Of Dark Chocolate
D. Healthy Gut
"Healthy Gut, Healthy You." Dry fruit cakes filled with fresh and ripe berries, cherries, apples, and pineapples are a storehouse of fiber.
Foods with great fiber help keep the digestive system healthy. Dry, healthy carrot cakes also help in boosting digestion.
Wrapping It Up:
So, whenever your tastebuds crave cake, and your body warns you not to fall into the trap, you know how to silence the silence and order dry cake online. If you need more clarification about the market-available commercial-made cake ingredients, you can bake it at your home and enjoy the delicious taste of the healthy cake.
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Comfort and quality are very important when it comes to bedding, particularly for people who have sensitive skin. Egyptian cotton sheets are among the finest available on the market. These particular sheets have been people's choice because they are luxurious, durable, and skin-friendly.
In this article, we will discuss reasons these cotton sheets give special advantages to sensitive-skin people.
What Is Egyptian Cotton?
You guessed it right—Egyptian cotton is cotton grown in Egypt. The Nile River's delta offers the most perfect cotton growing conditions.
Egypt's nutrient-rich soil and climatic conditions produce the highest-quality cotton. This helps produce the much-valued, long-stapled, and strong fibers. It denotes that weavers can make more durable and luxurious textiles of the highest quality in the world.
In addition, the long stapled cotton has an unmatched feel of ultimate luxury. Hence, all these attributes make the sheets the most premium, longer-lasting fabric.
Alongside durability, these cotton sheets have a reputation for their beautiful luster and absorbent capabilities. This is how you get these luxury bedding sheets.
Egyptian cotton sheets are a hallmark of quality, and they easily distinguish themselves from common mediocrity. This is why experts rate them high on the list of high-quality cotton.
The Advantages Of Egyptian Cotton Sheets
The Egyptian cotton sheets have a reputation of being of the highest quality. This is why they are the preferred choice for people seeking the ultimate luxury.
You can call it a gold standard for quality. The cotton sheets are the perfect blend of quality, comfort, and luxury. However, we discuss some of the key reasons why Egyptian cotton is ideal for sensitive skin:
Superior Softness
When you think of exceptionally soft fabric, one name comes to mind: Egyptian cotton! This is wholly attributed to the fact that this material comprises long staple fibers. This makes up its composition, unlike other types of cotton, whose fibers are shorter and coarser.
Hence, they are less prone to being woven into thin threads.
That means we now have fabrics that are smoother upon touch than all others. That is the reason you get more comfort during sleep.
Besides, its softness also creates an environment conducive to relaxation at bedtime for those with skin sensitivity.
Hypoallergenic Properties
People with sensitive skin are most concerned about allergic reactions. These may occur due to various causes, including anything touching or rubbing against their body parts.
Furthermore, this fabric is so tightly woven that it excludes dust mites and some other typical allergens like molds.
Thus, all these factors help reduce the chances of getting an allergy. Hence, Egyptian cotton enhances sleep quality by ensuring a person breathes in cleaner air at night. Therefore, while sleeping on hypoallergenic Egyptian cotton sheets, those with sensitive skin do not need to bother. These sheets of linen guard them against any kind of discomfort or allergic reactions that might arise during the night
Higher Thread Count
One of the key indicators of high quality is the thread count. It is the number of threads that are woven to create one single square inch of sheet.
You have the thread count by counting the width-wise threads called weft and the lengthwise thread counts or the warp.
The higher thread count is one of the key indicators of higher-quality sheets. The Egyptian Cotton Sheets are known all around for their higher thread counts compared to the other thread counts. This happens as a result of the staples' length.
You can get a diverse range of thread counts in the Mediterranean climate. It includes a super soft 200 thread count, a sumptuous 400 thread count, and also the 5-star quality 600 thread count Egyptian cotton bed linen.
Breathability And Moisture-Wicking
Egyptian cotton sheets are highly breathable because they are made from natural fibers. Their composition allows free air circulation within them, thus regulating the human body's warmth while asleep.
Moreover, this characteristic is essential for people who have fragile surfaces. Excessively high temperatures and sweating make their skin more harmful than before.
Egyptian cotton has excellent moisture-wicking abilities. It enables the sheet to soak, dry sweat faster, and keep skin dry throughout the process. However, proper moisture regulation makes Egyptian cotton bedding the right choice for a cool sleeping atmosphere.
Anti-Pilling Properties
Pilling is the formation of small balls of fiber on fabric due to friction. It can be especially disturbing for those with sensitive skin because it creates a rough and uneven texture.
Moreover, Egyptian cotton that has long staples does not pill excessively, hence maintaining a consistently soft and smooth surface.
This implies that even with frequent use, the development of comfortable and non-irritating bed sheets will take longer. Resistance to pilling helps maintain the luxuriousness of the sheets by ensuring a constantly soft touch, which is very important when dealing with delicate skin.
Durability And Longevity
For comfort and long-term value, top-quality bedding should be considered a must-have as durability and long-lastingness are the two characteristics that make Egyptian cotton sheets trendy.
Forgetting their softness or integrity, the fibers of Egyptian cotton are strong enough to endure many washes and maintain their original touch even after being used over time.
This means that people with sensitive skin can enjoy gentle sleep for many years into the future by simply keeping their bedsheets intact.
Smooth And Lustrous Finish
The fabric's smoothness is particularly useful for people suffering from delicate skin since it minimizes friction while providing relief by touching a soothing material across it.
The sumptuous feel of Egyptian cotton beddings enhances the overall sleep experience, making you look forward to sleeping on them every night.
Such enhancement ensures that your surfaces remain delightful regardless of whether you have sensitive skin to worry about or not.
No Piling
Cotton usually tends to piling. This means the piling of cotton fiber creates little pills, which can be uncomfortable for users.
You will often find them in sheets of lower quality or lower thread count. But with Egyptian Cotton Sheets, you won't find them.
The Fibres from Egyptian cotton plants are longer. Moreover, they produce lints, which stops the development of piling on the sheets.
Cost Effectiveness
As we discussed, Egyptian cotton sheets are of the highest quality, and it is natural that they may look expensive initially. However, there is no denying that these cotton sheets are an investment.
You can not mingle them with cheap sheets. With adequate impetus on the care and maintenance of the cotton sheets, you can extend their longevity.
They last much longer than ordinary cotton sheets. Not that the cotton sheet lasts long, but it turns out to be cost-effective in the longer span of a lifetime.
The Mediterranean linens offer quite a choice of styles, colors, and textures. You can get a range of products, which include Egyptian cotton fitted and flat sheets, Egyptian cotton duvet covers, and also the Cotton Oxford Pillowcases. The vast choices make these sheets unique in their own realm.
Conclusion
Egyptian cotton sheets have various advantages, which make them perfect for persons with delicate skin.
For people with sensitive skin and those who want to select environment-friendly products, choosing these cotton sheets means supporting sustainable farming methods and avoiding harmful chemicals found in other types.
This can be achieved by getting your Egyptian cotton sheets at Pure Parima store because their sleeping materials do not harm or cause irritation to delicate skin.
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