7 Signs Which Indicate That You Need To See a Vein Specialist Right Now

Published on: 03 August 2018 Last Updated on: 24 June 2021

Vein health is imperative for keeping your circulatory system in a good condition because veins are responsible for pumping the blood from the body organs back to the heart. However, a majority of people are averse to vein health as they think that pain and discomfort in the veins are minor issues. No wonder, problems such as spider veins and varicose veins are becoming so common. People seldom seek medical guidance right from the initial stages and suffer in silence while the disease aggravates. Lack of timely treatment sometimes even results in serious complications such as Deep Vein Thrombosis. If you are struggling with even minor vein issues, you should not ignore them and take medical guidance.

7 Signs Which Indicate That You Need To See a Vein Specialist Right Now

Here are 7 signs that indicate that you need to see a vein specialist right now:

1. Your experience leg weakness after standing for long intervals

You may think that it is normal to feel weakness in the legs after standing for a while even if you do not have any other medical problem. This could, however, be an early indication of poor vein health. Varicose veins make your legs feel heavy and weak, particularly after standing or sitting in the same position for hours. See a specialist immediately if you experience this issue regularly.

2. Your leg pain is hampering physical activity

Leg pain could be a symptom of varicose veins though there could be some other factors at play. If you experience aching and throbbing in your legs for a prolonged period and are unable to do your daily activities due to the pain, it is time to seek vein clinic help. The specialists here can evaluate whether the pain is due to vein damage and chalk out a treatment plan for you.

3. You have rashes or dryness near your ankle

Another telltale sign that you may be suffering from vein problems is a rash or dryness of the skin near your ankles. This could be an indication that your veins are damaged and are not doing their job properly. The condition may get worse if not treated in time as the itch or rash may lead to a venous ulcer at a later stage. So it is better to see a doctor and address the problem before it is too late.

4. You have developed leg ulcers

Ignoring rashes and itchiness can cause leg ulcers, which are commonly seen in the calf and ankle areas. Diabetic patients are at high risk of having them. This is one problem that you should not ignore because it points out the presence of vein disease and diabetes (if not diagnosed yet). A vein specialist can offer the right treatment for ulcers before they get worse.

5. You have swelling in one of your legs and it goes after resting

Swelling in your legs could be caused by a number of health issues but if it happens it one of the legs, it is probably because of venous insufficiency. Diagnosis is even more likely if the swelling goes after resting for a while or after waking up in the morning. If you experience such symptoms, you should see a specialist at the earliest.

6. Your veins have turned blue and are bulging

The most noticeable signs of vein issues are discoloration and bulging of the veins. If you find your veins turning purple or blue in color along with visible bulging, a medical consultation is warranted. These are the symptoms of varicose veins and should be addressed at the earliest to prevent the formation of blood clots.

7. You have a tender lump in your leg

Another concern that you should not ignore is the presence of a tender lump in your leg. This may not always mean that you have a vein-related issue but it could probably be caused by a blood clot in the vein. If you spot anything like this, do not delay an appointment with a vein specialist.

These signs are the danger signals that your body sends and you should never ignore them. Pregnant women should be particularly vigilant as hormonal changes and increase in weight and vascular volume can aggravate varicose veins during pregnancy. Those who have suffered from vein issues during their first pregnancy should be extra careful during the subsequent ones. Timely consultation and proper treatment from an expert specialist can help to resolve vein-related issues effectively. Your veins play an important role in keeping you healthy and they deserve all the attention and care that you can give.

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8 Home Gym Systems You’ll Want To Try Out

Are you building a fitness sanctuary in your garage or basement? You have to check out these 8 home gym systems. It'll be hard to choose just one. Home gym systems are accessible spots in one's home for exercising, usually situated in the garage or an extra room in the house. More and more people are opting for home fitness sanctuaries as opposed to going to commercial gyms because it presents certain benefits. Let's take a look. Advantages of Having Home Gym Systems : First, gym systems save time. Going to a commercial gym and back home would normally take up to an hour or so, but having a home gym takes just a minute to get to. It also removes the excuse of skipping the gym due to traffic if the commercial gym is located far from one's home. Another advantage of a home gym system is you buy the equipment just once, which is inexpensive compared to using a commercial gym. Commercial gym membership usually requires a monthly subscription fee and if you are going to be working out for many months or years, it might be more cost-effective to go for the home gym option. Lastly, one of the greatest benefits is adherence to the training. Having a home gym largely reduces the self-imposed excuses that you have for yourself on why you should not be working out. Adherence means not only doing your training but doing it consistently. At the end of the day, you're only going to be getting the benefits from exercise if you're doing the exercise right. Building the perfect home gym requires you to have excellent equipment and home gym systems that will help you reach your fitness goals, and train often and consistently. A home gym needs a product that is compact with the ability to do it all and with no restrictions. If you are looking to build the perfect home gym, consider the best eight home gym systems listed below. 1. Thane Total Flex Home Gym : This ultra-compact system can also be thought of like a traveling gym as it can go along with you virtually anywhere and then be set up quickly for gym-quality workouts. When space isn't an issue, the ultra-compact Thane Total Flex is here to save the day. It easily folds up to the size of a suitcase and has a handle for portability. With over 50 exercises targeting muscles from head to toe, it has a reclining seat for lower body workouts and can fold up smaller than a suitcase. However, the resistance may be too low for the super fit. It is perfect for apartments but it's not optimal for big strength gains. 2. Marci MWM-988 Stack Gym : Tone your entire body with the versatile Marci MWN-988 stack gym. It offers a dual function for upper and lower body workouts. It also has an excellent flat station, all of which adds up to effective targeted training. However, it offers only about 150 pounds of resistance. It is built with strong steel tube framing and comes with high and low pulley stations. It assembles in just a few hours and is relatively compact. 3. Total Gym XLS : Designed for use by the whole family, the Total Gym XLS works with every fitness level and can help target almost every major muscle group. It has a 400-pound capacity and no assembly is required. It also comes with a short six-month warranty. It is also useful for workouts ranging from cardio to strength training to stretching. It offers compact upright storage and also includes 5 workout DVDs. 4. The Powerline BSG10X : It has a hard-to-find 10-year warranty on its frame. On top of that, it is built with 11-gauge steel which assures maximum strength-building potential, reliable functionality, and the long-lasting durability of construction. That means this investment will last, giving you time to learn the many ways you can use the system to develop gains and good habits. It features an easy to adjust 160-pound iron stack and is mostly assembled out-of-the-box. It utilizes military-grade aircraft cables and has 2200-pound tension strength. However, the foam handles tear over time. Powerline BSG10X is a professional gym quality unit. 5. Body-Solid EXM 3000 : Sculpt your body with an intense efficient workout on the Body-Solid EXM 3000. You will be amazed by this home gym's versatility. It features an easy pin weight adjustment, a small footprint that is ideal for tight spaces, and a workout poster that lists 20 exercises. It offers a wide array of strength training exercises for up to three simultaneous users, making it ideal for large homes and family workouts. It features contoured durafirm pads for support. It also has weight stacks that are within easy reach and a multi-function press arm station. It is one of the best home gym systems if you have the space for it. 6. Bowflex PR1000 : Anybody can achieve amazing results using the patented technology of the Bowflex PR1000. This home gym system features a flat pull down bar and a horizontal bench press. These are perfect for developing the lean toned and V-shaped torso many fitness fans dream of. It includes up to 210 pounds of resistance, a rail for rowing training, and a 300-pound maximum capacity. 7. Powertec Fitness WB-LS14-P : Reach your maximum potential with the Powertec Fitness WB-LS14-P. It features directly loaded weights for a natural feel but with the safety of a machine. This home gym system boasts a press capacity of a staggering 500 pounds. It combines a standard incline bench with the versatility of a single step press. Unlike many other home gym systems, no leg press gets in the way when you use the bench. Optional attachments are available and it's not limited by total stack weight. It offers an easy assembly with good instructions. It offers handlebars on the bench for stabilization and ipsilateral arms for better performance. Read more, for more informative content. 8. The Bowflex Xtreme 2SE : It lives up to it is a brand's good name by offering a total body workout in as little as half an hour. The unit allows users to move quickly between arm and leg workouts without the need for changing tension cables. It features an ab pulley and harness to build defined abs, a unique 5-way hand grip that adds flexibility, and an ergonomic adjustable seat for comfort. It also boasts resistance that is upgradeable to 410 pounds and 70 easy to learn exercises. Reach Your Ultimate Fitness Goals : If you are going to build a home gym, these are some of the home gym systems you should not miss out on. This selection of equipment will help you keep in shape in the comfort of your home. For more information, contact us. Read Also : What Are Popular Mind And Body Exercises Available At A Gym? Top 10 Muscle And Strength Building Exercise At Home You Can’t Out-Diet Your Training

Discover The Daily Habits That May Cause Back Pain

Back pain is a common issue, especially as you age. But, it’s not just older people that suffer, back pain can be caused by physically demanding jobs, poor training techniques, and trauma; In short, anyone can be affected and as many as 4 million Australians live with back problems. The good news is that many cases of back pain can be treated and life quality can be maintained. Treatment options range from over-the-counter pain medication to an operation performed by a reputable spine surgeon. Naturally, the best way to deal with back pain is to avoid it as much as possible. A few simple changes to your lifestyle can make a surprising difference. 1. Avoid Sitting For Too Long Your spine is a complex structure consisting of individual vertebrae separated by soft discs. This setup allows you to flex in most directions while supporting your body in an upright position. The spine also has a hole running through the middle of it, creating a pathway for lots of nerves and protecting them. When you sit the vertebrae move downward, with most of the pressure of your body sitting on the lower few vertebrae and discs. When your spine is functioning normally the discos will actually inflate and deflate, allowing nutrients in and toxins out. But, when you sit the discs are compressed, toxins aren’t removed, and your back will start to cramp. Over time this develops into constant aches and pains. 2. Lifting Incorrectly Professional weightlifters know that lifting is all about the legs. But, you don’t need to be a professional weightlifter to pick things up. It doesn’t even have to be heavy to damage your back. Simply bending incorrectly and lifting something places excessive strain on your back. It can result in inflammation of the discs or even moving them. That means you’ll be in a lot of pain. Related Resource: 7 Simple Exercises That Can Relieve Back Pain In No Time 3. The Wrong Shoes His mainly applies to women as high heels are one of the worst shoes you can wear for your back. By lifting your feet to an angle, high heels change the way your weight is distributed and reduce the support your feet offer to your back. This means your spine will shift position slightly to accommodate the strain. It can result in a variety of aches and pains as your body moves in ways it’s not supposed to. 4. Posture It’s inevitable that posture will be mentioned. Many people sit all day at a computer screen and, without meaning to, will hunch forward to see the screen or concentrate on a specific task. The longer you adopt an incorrect posture the more likely it is you’ll affect the curvature of your spine and potentially create an array of back problems for the future. If you stand all day keep your knees slightly bent and your weight on the balls of your feet. Sitting all day means keeping your feet flat on the floor and keeping your arms parallel to the ground. These small changes in habits can stop or prevent back pain from happening. Read Also: Can a Mattress Cause Back Pain?Four Easy Ways To Take Back Control Of Your Health This SummerEasy Ways To Prevent Back Pain With A Seat Cushion When You Are Seated All Day Long

6 Healthy Habits That Will Change Your Life

Don't underestimate the power of small things. Even nano-changes in your daily routine can lead to incredible results and transform your life. Here's how to become healthier and happier by doing routine activities. Simple Healthy Habits You Can Adopt Easily There are many healthy habits that can change your life. Let’s start with the easiest one. 1. Drink A Glass Of Water Upon Waking Perhaps the best way to start the day is by drinking a glass of water (better than room temperature or even lukewarm). After six to eight hours of sleep, we wake up to varying degrees of dehydration. And a generous serving of water helps to quickly restore the body's water balance. On the other hand, coffee contributes to even greater dehydration. Water literally awakens the body and forces all of its systems to work, including the brain and digestive tract. There is evidence that a glass of water in the morning can even accelerate metabolism by as much as 30%. And research shows that those who start their morning with water are less likely to overeat. It is because they quench their thirst, which is often confused with hunger. 2. Giving Up Addiction This might seem difficult to some people. But getting rid of addiction is not so difficult. A person who spends his/her day in unhealthy habits such as drinking alcohol or using drugs is unlikely to live longer. For improving the quality of life, a person has to quit these addictions. With the state-funded drug rehabilitation facility, a person can easily get treated. You don’t even have to worry about the finances of the treatment. 3. Turn Off Vibration Mode On Your Smartphone It seems that vibration is a salvation for those who do not want to be distracted by calls and sound notifications of new messages. But in reality, the vibration mode is a real productivity killer. It is very difficult not to react to the constant slight buzz. And the smartphone turned upside down only aggravates the matter. We intolerably want to see what the notification is about. In addition, sometimes we hear phantom vibrations - when there are no messages, but as if an audible buzzing makes us grab the phone. Productivity experts recommend keeping your phone in sound mode but turning off all notifications except for calls. It is enough for the messages to appear on the screen without any musical accompaniment. 4. Eat Fruits For Breakfast WHO recommends eating at least five servings of fruits and vegetables a day. Vegetables are relatively easy to include in your diet. In an amicable way, they should make up half of every meal - even when it comes to pasta, soup, or curry with rice. But we often forget about fruits. When we want something sweet, we choose cakes or healthy nuts. And to refresh ourselves, we drink juices and soft drinks. But juices do not contain an important constituent of fruit i.e., fiber. It is necessary for the normal functioning of the intestines, as well as some vitamins. These vitamins are present in the skin of the fruit. In order not to forget about fruits and berries, you can make it a rule to eat them for breakfast. Or you can eat them as part of full meals or as a dessert. Fruits are high in fiber, vitamins, antioxidants, potassium, and water. But also high in sugar and low in calories, so they are poorly satiating. The ideal option is to mix the fruit with something protein or cereal. You can make your favorite porridge with apples and cinnamon. Blend strawberry, banana, and plant-based milk smoothies in a blender. Compose a fruit salad and season it with yogurt. Or simply slice the fruit into slices and eat it with peanut butter. 5. Walk 30 Minutes A Day The benefits of regular physical activity are exceptional and many scientific studies confirmed it. Ideally, you should move as often and as long as possible during the day. Walk to the office, take breaks during work, use stairs rather than elevators, exercise several times a week, and walk as much as possible. But it is not necessary to immediately sign up for a marathon or force yourself to climb 12 flights to the apartment. Try to set aside at least 30 minutes a day for an easy walk. You can walk around in an apartment or in a park. A regular half-hour walk will help strengthen blood vessels. It will also significantly reduce the risk of cardiovascular diseases, including stroke and heart attack. Moreover, it will strengthen bones and muscles, and help keep weight normal. 6. Get Regular Rest Perhaps the best health habit in the age of productivity and efficiency is to get proper rest. Rest can safely be considered any action (or inaction) that helps to restore strength and soothes the nerves. Holidays don't have to be quality. They don't always require scented candles, self-help books, picnic kits, and mountain retreat packages. Sometimes a sofa and a favorite TV show are enough. On the other hand, if you want to pamper yourself with shopping or going to a restaurant, go for it. You should not reproach yourself for deviating from the environmental agenda and spending extra money. Resting means getting enough sleep, spending time with loved ones, walking, lying, watching, reading, listening, or even talking. Lazy wandering around the apartment, petting a cat, looking out the window, traveling, eating, singing, doing your favorite hobby, disassembling a closet, or watering flowers - in short, do what you like more often. Summing Up Regular exercising can be difficult for some people. However, there are many little habits that can lead to good health. Some common and most important ones have been mentioned in this article. We are hopeful that you will incorporate them into your lifestyle and spend a healthy life. Read Also: 7 Healthy Habits That Make Us Look Younger Smoking and Other Negative Lifestyle Habits You Need to Kick to the Curb This Year 3 Top Tips to Keep Your Eyes Healthy Important Habits to Protect Your Ear Health and Hearing

7 Signs Which Indicate That You Need To See a Vein Specialist Right Now

7 Signs Which Indicate That You Need To See a Vein Specialist Right Now

1. Your experience leg weakness after standing for long intervals

2. Your leg pain is hampering physical activity

3. You have rashes or dryness near your ankle

4. You have developed leg ulcers

5. You have swelling in one of your legs and it goes after resting

6. Your veins have turned blue and are bulging

7. You have a tender lump in your leg

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Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

8 Home Gym Systems You’ll Want To Try Out

Discover The Daily Habits That May Cause Back Pain

6 Healthy Habits That Will Change Your Life

7 Signs Which Indicate That You Need To See a Vein Specialist Right Now

7 Signs Which Indicate That You Need To See a Vein Specialist Right Now

1. Your experience leg weakness after standing for long intervals

2. Your leg pain is hampering physical activity

3. You have rashes or dryness near your ankle

4. You have developed leg ulcers

5. You have swelling in one of your legs and it goes after resting

6. Your veins have turned blue and are bulging

7. You have a tender lump in your leg

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How Stress During Studies Can Affect The Health Of Your Children?

Things to look out for while hiring health app developers

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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