Published on: 04 February 2019
Last Updated on: 13 September 2024
A traumatic brain injury, or commonly referred to as a TBI, is a serious brain condition usually caused by a hard impact to the head and neck. When a TBI happens, and if it is a severe case, it can cause damage to the brain as well as dysfunction to the brain. However, there are ways to prevent a traumatic brain injury. Keep reading to learn the different ways you can prevent a TBI from happening to you or someone you love.
There might be instances where you or someone you love can be in an accident whose fallout can be a TBI. In such an instance, you need to hire the best legal experts that can help you get to fight your personal injury lawsuit. If you are going up against someone that is hell-bent on proving their innocence when in fact, they are guilty, you need to get legal experts from Butler Law Firm. Their best attorneys will be able to gather the evidence that is required to prove negligence and help you build a solid personal injury case.
Wear Your Seat Belt:
This should be common sense for everyone. Putting your seatbelt on when getting into any type of vehicle should always be the first thing you do when sitting down in the seat. Wearing a seatbelt can prevent TBI’s and other injuries by 50%, according to The Shepherd Center. Always put a seatbelt on as soon as you get into the vehicle to prevent any type of injury in case of an auto accident. You should also make sure to place your child in a car seat or booster seat, depending on their age and height, and buckle it up.
Don’t Drive Under The Influence Of Anything:
Whether you are drinking, taking drugs, or even under the influence of prescription medication, such as pain medication, you shouldn’t be driving, period. Alcohol, drugs, and prescription medications can all impair your ability to do anything, and this includes driving. They can cloud your judgment making them unsafe to consume if you are going to get behind the wheel of a car.
Don’t Use A Cell Phone While Driving:
Using a cell phone, whether talking on one or texting on one, is the main distraction while driving. Although many people do this on a daily basis, it is not safe at all. The reason for this is because using a cell phone makes you distracted and when you are distracted while driving, you are not putting all of your attention on the car or the road you are driving on. Just to be safe, no texting or talking on a cell phone while driving so you can prevent a serious injury, such as a traumatic brain injury.
Wear A Helmet:
You don’t have to wear one while driving a vehicle but if you are operating a motorcycle, you will need to wear a helmet. In some states, it is a requirement to wear a helmet when operating a motorcycle. Whether it is required in your state or not, you should always wear a helmet to ensure you are safe from a TBI.
Any of the tips above can help prevent you from suffering from a traumatic brain injury. You will want to do whatever it takes to prevent one from happening because they can cause serious problems and damage to your brain, causing you to not be able to do hardly anything for yourself anymore.No one wants to live like that so keep the above tips in mind when operating any type of vehicle or motorcycle.
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No one likes a sagging belly. Even pregnant ladies sometimes complain about their sagging bellies only that they do not have an option. Most men want to have that six pack and ladies as well want to feel sexy all the time with their flat bellies. Sagging stomachs are caused by the accumulation of fats in the underlying stomach tissues as well as other organs near the stomach such as the liver. Many people have been struggling to lose this fat to no success. Different techniques, pills, supplements among others have been invented but none seems to be working. This has left many people with no alternative but remain with their ‘big bellies' despite how bad looking they are. This article aims at giving you essential tips on how you should lose your belly fat and have a flat stomach with ease.
Essential Tips
1. Eat the right diet
Diet is very crucial when it comes to getting a flat stomach. Different eating habits that many people have adopted have exposed them to health hazards such as belly fat accumulation. There are essential tips which you should keep in mind as far as diet is concerned. Ensure you sleep two to three hours from your last meal. This is a simple rule that many people tend to ignore. However, it is quite essential. In many cases, people take their supper and immediately go to sleep. During sleep, the rate of metabolism is slow as compared to the day. Therefore, giving yourself a few hours before sleeping after your meal give the body an allowance to metabolize the consumed food.
2. Stick to a healthy diet
Flat tummy requires strictly a special diet. These include; whole grains, fruits, vegetables and other less fatty foods. Avoid junk foods like chips and candy and you will definitely have a flat tummy. Eat lots of lean proteins such as nuts, beans, and lean meat. Also, consume more of whole grains, low-fat dairy products and reduce your sodium intake. Conduct a research on the different type of food that you take which are likely to affect the size of your belly. List them against their replacements and slowly start shifting from bad to good eating habits.
3. Reduce on Quantity
Avoid eating too much food on a daily basis. Instead, concentrate on quality rather than quantity. Many people, eat much food with little nutritional value to their body. Ensure that your dish has balanced diet before sitting to eat. Analyze what you eat on a daily basis and as well evaluate and eliminate bad eating habits. The key point is to concentrate on the quality of food rather than its quantity. Chew slowly and thoroughly to avoid from bloating and getting a lot of gas in your stomach. Also, take some time intervals before bites to ensure that foods easily moves along your digestive system. You can as well take seeds and nuts which easily fills up your stomach reducing the amount of food you take.
4. Reduce on sugary substances
You should be very cautious when taking artificial sweeteners. Scientific research shows that different kind of artificial sweeteners triggers hunger tempting you to eat a lot of food. This results in the accumulation of fats in your belly hence altering the size of your stomach. They also reduce your insulin levels in the body. In place, you can decide to be drinking lots of water which will significantly or join mike Geary program fat burning kitchen help you get a flat stomach. Water, for instance, aids the process of metabolism. Drinking a lot of water also fills up your stomach thus reducing the amount of food you consume.
5. Engage in weight training
This is a common behavior to men. However, many women have enrolled in weight training programs in different parts of the world. In order to get a flat stomach, enroll weight training exercises that target abdominal muscles like crunches. However, do this under the instructions of a trainer. Many people who have independently engaged in weight training ends up hurting themselves.
6. Reduce on your sodium Intake
Bloating can be another hindrance to a flat stomach. Therefore, to avoid bloating, reduce the amount of sodium you consume. In place, increase you water intake. Ensure you read the labels in different types of foods that you consume. This will help you monitor the amount of sodium that you take. In case you doubt, the reading from the labels, let health experts conduct a mineral analysis on the particular food for you. Limiting the amount of sodium also drastically reduces body water retention capacity hence making you lean as well as giving you a flat stomach.
These guidelines will definitely give you a flat stomach. Avoid some unclear means provided by ‘experts’ on ways to get a flat stomach to be on the safe side. However, do not disregard essential information on ways to get flat tummies from other articles.
Procrastination is a widespread issue that can lead to increased stress, missed opportunities, and a decline in overall well-being.
However, a life coach can help individuals overcome this issue and realize their potential.
Often, procrastinators feel overwhelmed or indecisive when they encounter their long-held goals. The human brain is designed to process concrete ideas, making it challenging to start work promising future advantages.
A life coach can help them recognize that procrastination is a natural response to fears of failure, perfectionism, and commitment.
In the long run, procrastination can cost you heavily. It leads to missed opportunities and hinders positive life changes.
However, a life coach can help you live a more fulfilling life by recognizing the reality behind procrastination.
We shall dive deeper into the effects and psychological reasons behind procrastination and how a life coach can help you overcome it.
What Is Procrastination?
Procrastination is delaying or postponing tasks, which can often lead to negative consequences.
It's a common tendency that most people resort to at some point in their lives. According to psychologist Joseph Ferrari, approximately 20% of U.S. adults are chronic procrastinators.
Even the most well-organized and committed individuals can spend hours on trivial pursuits instead of work or school-related projects.
This issue can affect job performance, grades, and, ultimately, one's quality of life.
However, it's essential to note that procrastination is not a serious issue but rather a common tendency.
Therefore, it's not a sign of a serious problem but rather a natural human tendency that most people experience.
Psychological Implications Of Procrastination
Procrastination is an outcome of deep-seated psychological issues. Given below are some of the psychological reasons why one tends to procrastinate—
1. Boredom
If a task appears dull or unappealing, you will procrastinate and delay its completion until later.
2. Lack Of Belief
When we tend to put off tasks, it could be due to a lack of confidence in our abilities. This is a vital component of our daily functioning. When our self-efficacy is low, it can impede us from initiating or finishing tasks.
3. Anxiety And Fear
Procrastination can be caused by fear. We might delay important things like medical checkups or finishing projects due to social anxiety and fear of judgment. Managing our fears is vital to avoid negative consequences and stay on track with our responsibilities.
4. Distraction
Social media and other distractions can hinder our ability to focus. Procrastination has always been challenging for humans, and technology has made it even more difficult. Overcoming distractions requires awareness and self-control.
5. Obsessing Over Perfection
Striving for perfection can occasionally result in unproductive delays. Therefore, individuals hold off on tasks they fear they may not excel at or may fail.
They may postpone tasks until they feel motivated or develop a superior idea.
How Do Life Coaches Help You Overcome Procrastination?
Given below are the different approaches implemented by life coaches to help clients overcome the problem of procrastination—
1. Creating A SMART Framework
Creating a SMART framework is one approach life coaches use to help clients overcome procrastination.
This involves setting specific, measurable, achievable, relevant, and time-bound goals.
By breaking down tasks into smaller, manageable steps and setting clear deadlines, clients are more likely to take action and avoid procrastination.
Therefore, providing a structured plan helps you stay focused and motivated.
2. Using The Eisenhower Matrix
Another approach employed by life coaches to address procrastination is utilizing the Eisenhower Matrix.
It's a fantastic tool that can help you prioritize tasks based on their urgency and importance. By categorizing your tasks into different quadrants, you can manage your time efficiently and focus on what really matters. Let me tell you more about it!
By prioritizing tasks effectively, you can identify which ones need immediate attention, reducing the tendency to procrastinate.
Therefore, it encourages you to tackle important tasks first and delegate or eliminate less important ones, increasing productivity and decreasing procrastination.
3. Using The Pomodoro Technique
The Pomodoro Technique is a method that involves breaking tasks into manageable intervals. These intervals are typically 25 minutes, called "pomodoros," followed by a short break.
By working in focused bursts and rewarding oneself with breaks, you can maintain motivation and overcome the urge to procrastinate.
Therefore, it helps you stay on track and complete tasks more efficiently, ultimately reducing the likelihood of procrastination.
4. Implementing The 5-Second Rule
The 5-Second Rule involves taking immediate action within 5 seconds of having an impulse to do something.
Furthermore, this technique can combat procrastination by training the brain to act quickly and prevent overthinking or hesitation.
By implementing the 5-Second Rule, you can overcome the tendency to delay tasks and instead take immediate action. Therefore, it increases productivity and reduces procrastination.
5. Using Visualization
Visualization is a powerful tool that can help combat procrastination.
By imagining yourself completing a task or goal, you can increase motivation and reduce the likelihood of putting off tasks.
Visualizing the desired outcome can create a sense of urgency and focus. Therefore, it makes it easier to stay on track and complete tasks efficiently.
Incorporating visualization techniques into daily routines can help you overcome procrastination and increase productivity.
6. Helping With Positive Affirmation
Positive affirmation is another effective strategy for reducing procrastination.
Here, you must repeat positive statements to yourself, such as—
"I am capable of completing tasks on time."
"I can stay focused and productive."
Therefore, it helps you boost your self-confidence and encourage a proactive mindset.
This practice helps to counteract negative thoughts or self-doubt that often contribute to procrastination.
Moreover, You can cultivate a more optimistic and determined attitude toward the work by consistently using positive affirmations. Therefore, it leads to increased motivation and a greater likelihood of completing tasks promptly.
Find The Right Life Coach!
Working with a life coach can be immensely beneficial for people who struggle with procrastination.
Lif coaches help you set clear goals and provide support, guidance, and strategies to address underlying issues. Moreover, they help you empower and overcome procrastination to lead a more fulfilling life.
Celebrating accomplishments and recognizing progress can also boost confidence. It reinforces positive behaviors, reducing the likelihood of falling back into old patterns.
A life coach can help individuals cultivate essential skills and offer accountability. Therefore, it makes it easier for them to control their time and unleash their true potential.
Partnering with an efficient life coach could be the first step if you want to make lasting positive changes.
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Acne affects up to a whopping 50 million Americans every year. That's already bad news, but the list of skin problems doesn't end there. There's also atopic dermatitis, psoriasis, and yes, aging skin.
The good news is, you can prevent or at least minimize your risks for such problems. One of these is through using the best skin care products in the market. Another is through seeking the help of skin care experts.
At the end of the day though, having great skin has a lot to do with your own personal skin care regimen. That, and loading up on foods proven helpful for skin health.
The good news is, Mother Nature has given us access to so many of these foods. We've rounded up 11 of the best foods that can give you that younger, healthier skin you've always wanted.
1. Avocado:
Great news, since almost all of us love avocados. We love it so much that the average American eats about seven pounds of it a year! But what's even better aside from its rich and creamy flavor is that it's loaded with great things for the skin.
Vitamin A -- check. Vitamin D -- check. Vitamin E-check. All that and more, avocados can give you and your skin. It's more of a question of what it doesn't, really.
It's particularly rich in Vitamin E that helps with hydration and overall skin nutrition. It's rich in fats and phytonutrients, giving the fruit antioxidant and anti-inflammatory benefits.
Researchers have also found avocado oil to have collagen-increasing properties. Another study even found it to have potent antimicrobial effects! We can go on and on about avocado's benefits for the skin, but you get the gist.
Plenty more reason to gobble up guacamole!
2. Berries:
Who doesn't love strawberry or blueberry cheesecake? Here's another great reason to love these fruits: their skin protecting benefits!
Plus, there are plenty of other choices, all of which are lip-smacking. There are the goji, blackberry, and raspberry variants.
These fruits may be small, but they pack a punch when it comes to dealing with free radicals. They contain loads of antioxidants, helping kill toxic elements that damage cells. They also supply you with a good dose of Vitamin C to boost your skin's collagen levels.
Note though that the darker their color, the better they are for your health (and your skin).
But helping reduce signs of skin aging (like wrinkles) isn't berries' only benefit. Their ellagic acid content may also have sun-damage protecting features. A separate study even found they may even boost heart health and brain power!
Either way, all those are some berry awesome news, don't you think?
3. Broccoli:
For the longest time, Broccoli has been a superpower food. After all, its many health benefits are all scientifically-proven. It can help with detoxification, deal with inflammations, and boost Vitamin D levels.
What makes it particularly amazing for the skin is its glucoraphanin content. This phytochemical helps repair skin damage and improve overall skin health. It also helps prevent UV damage that can wreak havoc to your skin.
When the body converts this into sulforaphane, it can even act as a preventive agent for cancers! That includes skin cancer, as well as breast, colon, and stomach cancers among many others.
So, do what your mom told you. Eat your vegetables, particularly these amazing green florets. Speaking of which, here are a few tips to have your kids eat veggies too.
4. Dark Chocolate:
Need more reason to indulge in dark chocolate? Well, how about scientific evidence that they're great for your skin?
In one study, participants consumed high flavanol cocoa for six to 12 weeks. They reported an increase in their skin's moisturization level. They also said their skin felt thicker, smoother, and all in all, healthier.
A separate study also supports other findings on dark cocoa's skin protective properties. The keyword here is dark, so make sure you know your chocolates. It's best you stick to the dark kind that contains at least 70% cocoa.
5. Fatty Fish:
What if we told you there's a way on how to have better skin while also boosting heart health? You can also add lower blood pressure to that list.
What we're referring to is loading up on fatty fish! There's the rich, buttery, and great-tasting salmon for starters. For meal variation, you can go with herring and mackerel too.
Either way, these fishes contain high levels of omega-3 fatty acids. They may sound quite unhealthy, but it's exactly the opposite.
For instance, you need these fatty acids for the health of your skin. They're especially helpful for keeping your skin hydrated and supple. If you don't eat enough of these fats, your skin may end up becoming dry and scaly.
Also, omega-3 fats can help with acne management. These fatty acids help minimize inflammation after all. As such, they make a great addition to the list of must-have ingredients for the best diet for acne.
Pro Tip: If you have serious breakouts, consider professional skin care services. Check out MyBotoxLA for services such as facials and skin care treatments.
6. Green Tea:
Knowing about the many skin benefits of green tea is one way to drink less soda. Unlike soda that's linked to so many health conditions, green tea is far healthier.
For starters, this tea boasts high amounts of catechins. It's one of the plant's primary health-beneficial compounds. Studies like this have shown them to have powerful antioxidant functions.
As you know by now, antioxidants protect your skin against damage from UV exposure. The sun's UV rays are notorious for premature skin aging, so drinking green tea may help prevent that.
Here's another reason: It can help moisturize your skin! In a three-month study, women who drank green tea reported skin health improvements. These include better skin hydration, less roughness, and greater elasticity.
A friendly reminder though: You may want to think twice about splashing some milk in your tea. Granted, further studies have yet to answer the question, "Is dairy bad for your skin?". But existing research found that dairy products may further irritate acne.
7. Kale:
Kale is much like broccoli, although it's a relatively new addition to superfoods. It delivers pretty much the same benefits, including helping the body's collagen synthesis. That's many thanks to the high Vitamin C content of the vegetable.
Plus, a cup of this contains the same amount of absorbable calcium you'll get with one cup of cow milk. That makes it a much better source for calcium, especially if you're worried about dairy and acne.
8. Nuts:
We're not saying you should go nuts every time you eat walnuts or almonds. Even only a handful of them can already bring benefits from their high Vitamin E content. They also contain selenium, another powerful antioxidant.
All these, plus their zinc and omega-3 fatty content, make nuts a great skin health booster. These nutrients help keep your skin taut and tight by raising collagen levels. Plus, they're great sources of fiber, helping improve bowel movement.
9. Tofu:
Have you ever wondered how women from Southeast Asia (like the Japanese), have amazing skin? Well, it may have something to do with their love of tofu, or soy, in general.
First off, tofu's rich in calcium, Vitamin E, and protein (for skin cell production and regeneration). It also contains soy isoflavones, which have shown to increase collagen fibers. Another study also reported that isoflavones may reduce skin wrinkling and discoloration.
So, consider adding tofu to your diet. It may give you back that youthful, glowing skin you've had in your younger years.
10. Tomatoes:
Who doesn't want clearer skin? Almost all, if not everyone wants glowing, smooth skin, and eating more tomatoes may help.
One reason is that of these red fruits' lycopene content. You may have heard of this compound's potential cancer-fighting properties. But lycopene has other skin benefits too, thanks to its antioxidant properties.
That includes boosting the skin's protection against the sun's damaging UV rays. Furthermore, it helps minimize damage due to UV exposure. Researchers have also found tomatoes to help with skin cell replacement.
11. Watercress:
Watercress' leaves may be smaller than your usual greens, but it's packed with skin benefits. It's vitamin-rich, starting with a high Vitamin A content. It also contains three types of Vitamin B, as well as Vitamins C, E, and K.
Those vitamins alone make it a great source for antioxidants that help protect the skin. Researchers also say that watercress consumption may even reduce cancer risks.
Combining a Healthy Diet with Proper Skin Care for Great Skin:
These are only 11 of the superfoods you should stock up on to have great skin. But, they're some of the best ones that you should incorporate in your healthy meals ASAP.
Don't forget that personal hygiene and proper skin care also affect skin health! So, be sure you combine all three for that glorious looking skin. Of course, it also doesn't hurt to visit skin care specialists from time to time.
Want more insider info on health, fitness, and food? Then make sure you pay our blog's Lifestyle section a visit!
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