Published on: 26 February 2019
Last Updated on: 06 May 2021
Most people think that just because you have a job where you sit all day long that you have it made. Well, this is not the case at all. In fact, it is far more likely that you will injure your back from sitting as compared to individuals that up and moving around. In fact, research that dates back to the 1950s shows a direct correlation between back pain and individuals that remain seated all day. It was also discovered that bus drivers are far more likely to suffer from heart attacks when compared to the conductors on the same bus. If you are an individual that sits all day long then these facts are probably truly frightening. Well, do not fret because there are some easy ways that you can prevent lower pain back.
Get Exercise When You Can:
Most people know that they should be exercising, but they simply just don’t do it. They either convince themselves that they don’t have the time or they are just too tired after eight hours of work. Well, you might be surprised that one hour of exercise and combat the effects of sitting for eight hours. One hour of exercise could cover your whole workday. Exercise doesn’t have to be something that is dreaded or physically draining. You don’t have to go to the gym and hits the weights. You can simply choose an activity like rowing, walking, or biking. Turn that exercise into a hobby and it will be easier to get motivated to do it every day.
Take Advantage Of Back Stretching Exercises:
It doesn’t matter how many hours of the day you sit there are a number of back stretching exercises that you can take advantage of to help ease the soreness and pain. You can do these exercises when you are not at work or on your lunch break and they can help prevent injury or even provide relief if you are already suffering an injury. The best two exercises available are plank and 2-point superman. You have probably heard of the plank before as it is an extremely common exercise. It basically just involves laying on the floor with your forearms in front of you with your elbow in line with your shoulders. Once in this position, you will lift yourself up onto your toes and elbows for 15 seconds.
The 2-point superman will require you to get on all fours and straighten your right leg behind you while raising your left arm in front of you. You will literally look like Superman flying through the air. You will want to hold this position for 10 seconds and then switch to the other side.
Take Advantage Of The Right Posture Products:
Many people know that posture is important, but that doesn’t make it easy to maintain the right posture at all times. This is especially true if you have already developed bad posture. Well, there are a number of products available on the market like the coccyx cushion that can help make your posture better. These cushion products are also equipped with 100% memory foam with no additives. They are literally made of the same material that can be found in the world’s leading memory foam mattresses. Such cushion with these abilities can be used to improve bad posture and relieve leg pain while driving or sitting for extended periods of time.
Constantly Change Seating Positions:
If you work in an office you have the advantage of getting up and moving around, but if you are a driver this is probably something that won’t be available to you. Well, this is where changing up your seating positions can come in handy. Every hour so make sure that you are shifting around in your seat to prevent yourself from staying in the same position for an extended period of time.
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There are points in our life where we feel nothing can get better, that we’ve exhausted our options, and we’re just stuck. But the truth is, the only way we stay stuck is if we believe that’s all we can be. Getting help may seem impossible or not even worth our time, but seeking it out is taking a step forward and actually taking the initiative to live a life we deserve.
Many addicts exist in an eternal state of hopeless and despair. You’ve been under the influence of drugs and alcohol for so long - what makes you think there’s the possibility of change? Honestly, we are the ones who prevent ourselves from changing or seeking help, no matter who many times we try to make excuses or convince ourselves otherwise.
No matter who you are, where you come from, how old you are, or what your circumstances are, these are five reasons to convince you why it’s not too late to get help:
1. You control your actions - not substances, a person, or even anything in the outside world:
Outside elements can definitely influence your choices, but at the end of the day, you ultimately make the choice itself. Think of it this way: you have the power to do anything you want in life - anything. That’s an incredible concept. Trust yourself to make the best choices even if they scare and embarrass you, or even trigger self-consciousness and insecurity.
2. Resources are always readily available:
Resources, such as helplines, rehab centers, and support groups, are always readily available to help you; what’s more, new treatments are expanding and being utilized constantly! There are even organizations specifically created to guide you towards achieving goals and living a fulfilling life. Subsequently, your friends and family are also people who can support you. They’re a genuine support system who believes in you and will encourage you to keep moving forward - especially, in those moments of weakness.
3. You can always start over if things don’t work out the first time:
Don’t focus on feeling your adversities need to be overcome within a certain amount of time. There are no perfect moments to start helping yourself. You decide when that moment will happen. There have been so many instances where an addict suffered relapses after long periods of sobriety and felt like a failure who took one hundred steps back. But despite the fact, they realized that giving up was always worse than the actual failure itself. Drugs and alcohol are the only substances. Your personal situation is only a situation. It doesn’t define who you are - your actions do. Lastly, lessons are never painless because they equip you with better emotional tools and strategies to handle the same events in a more mature and understanding way.
4. Life does get better:
Tomorrow, the next day, and the future, in general, is always uncertain. While that may sound like an intimidating concept at first, it can actually be a catalyst for taking the initiative to help yourself. The world is full of possibilities, some of which you will never experience unless you have the courage to discover them. You can expect the world to open up when you allow yourself to stop being dictated by fear and doubt.
5. You have more strength than you think:
We are always stronger than we give ourselves credit for. Strength comes from our will to be strong in the first place. You always end up surprising yourself when you take the leap to surpass mental and emotional boundaries. The moment you overcome one obstacle, it turns into two, then three, and so on. Emotional resilience becomes a never-ending domino effect when we face fears despite being afraid over and over again.
All may seem hopeless in the world, but that doesn’t mean that’s the truth. You always have the ability to change your life and get the help you need. Turning your life around will take hard work, and the path may not always be clear, but remember - you get to choose how this life will be lived. You have the power to make it whatever you want it to be, and you can do it.
You really can.
Testosterone and how it affects our body:
We are generally aware of testosterone as the sex hormone responsible for ‘manhood’. This hormone is also known as “Human Growth Hormone” (HGH). It is entirely right that it is essential for playing a critical role in metabolism, stimulating sexual desire, increase libido, sexual arousal and satisfaction. Both men and women produce testosterone but females produce it in relatively lower quantity than men. Testosterone is secreted in testes and adrenal glands in men, whereas in women, it is produced in the adrenals and ovaries. This hormone peaks during the early twenties and then goes on to decrease by 10% in the successive decades of aging.
Besides all this, it is also required for maintaining healthy pain response, sufficient levels of RBC, regular sleep patterns, bone density, muscle mass, and high energy levels. As we grow, our testosterone levels start declining. Our lifestyle is also responsible for lowering of testosterone levels. Insufficient nutrition, low vitamin-D levels, weight gain, inadequate exercise and prescription drugs (statins) are some of the main reasons for the lowering of testosterone levels.
40% of men over 45 years are affected by low testosterone level. Visible symptoms of low levels are observed in decreased sexual drive, frequent mood-swings, difficulty in concentrating,
Good level of Testosterone
Poor level of Testosterone
Sharper mind
Fatigue
Happy Moods
Risk of Alzheimer’s disease
High confidence levels
Depressed
Healthy Heart
Increased fat tissues
Healthy libido
Erectile dysfunction and poor libido
Strong and healthy bones
Risk of osteoporosis
Full of energy
Short of memory
Naturally effective ways to increase Testosterone Levels in your body:
Boosting your testosterone level turns out to be a basic necessity to keep yourself healthy and effectively productive at all levels. It will improve your energy levels, confidence, and happy moods to tackle day to day problems of your life in a much more pleasant manner. It is always better to adopt a lifestyle which helps you in improving the T-levels so as to attain its numerous health benefits.
However, if nothing seems to work out to improve your testosterone levels, you should consider medical assistance from a reputed organization. Talking about which, professionals from Kingsberg Medical can help you with any doubts regarding your growth hormone therapy or current levels of testosterone in your body.
● Get adequate and quality sleep:
Getting enough sleep at the right times of the day tends to be one of the most effective natural ways to raise testosterone levels. Most people require 6 to 7 hours of sleep during the night. The body resets itself every night and releases chemicals like cortisol, which contribute towards the balancing of overall hormone levels and prevent lowering of T-levels.
Some endocrinologists claim that one hour of sleep between 10 pm and 2 am has similar healing effects on your body which are resulted by two hours of sleep before or after this time. So ideally, one should go to bed around 10 pm and wake up at around 6 am for optimal hormone balance.
● Stress reduction:
People with lower testosterone levels are often found to be struggling with frustration, unforgiveness and anger issues. This chronic stress kills your quality of life. You need to find ways to relieve your stress to keep your testosterone levels up.
To begin with, you can make a list of people you wish to forgive and then do so. Also, it is essential if you can turn to religious books or personal growth books. You can also seek the help of a personal counselor.
Take care of your emotional issues, resentment, unforgiveness, anger and frustration and you will find yourself much more relieved and stress-free. Ultimately, raising your testosterone levels naturally.
● Fasting intermittently:
Intermittent fasting is one of the most natural testosterone boosters. It has been observed to increase the T-level by 200 % or even up to 400 %. A study conducted by a medical school found that growth hormone levels increased manifold in men who didn't consume any calories for 24 hours and growth hormone levels are further correlated with testosterone.
Basically, intermittent fasting means that you skip your breakfast and eat your meals close together. You can eat three meals per day with three hours of an interval, starting at noon and ending by sunset. This paves the way to a relaxation routine of your organs, particularly liver which is known to be highly related to testosterone levels in your body.
● Use of healthy fats:
Another natural way is to add a lot of healthy fats in your diet. If you have a dire habit of consuming junk food and too many carbohydrates, then you must get rid of those habits and add healthy fats to your food habits.
There are three categories of healthy fat. Firstly, healthy saturated fat is right for your health. It is generally found in coconut oil and raw fermented dairy products, like yogurt or milk cheese. Avoid conventional dairy products because it dampens your testosterone.
The other type of fat that your body needs is omega-3 fatty acids. You can readily consume chia seeds, Flaxseeds and walnuts to keep up the supply of vital omega-3s. Lastly, monounsaturated fats are also gainful in naturally hiking the level of testosterone.
● Use of Vitamin-D and other vitamin supplements:
Another crucial nutrient to restore healthy testosterone levels is vitamin D3. In case of those suffering from vitamin D deficiency, it is absolutely necessary that you get out in the sun regularly in order to get your body detoxified and have the essential dose of Vitamin D.
Herbs like ginseng benefit healthy testosterone levels, making it yet another natural testosterone booster. The best way to increase your vitamin-D levels is sun exposure. You only need 20-30 minutes of exposure to a large amount of skin. If your skin isn’t conditioned to this exposure, start slow walking with 10 minutes a day and gradually work up to 20-30 minutes.
● Figure out a Balanced Diet:
It's apparent that having good eating habits is significantly essential when you need to keep your testosterone level rich and maintain your overall health. Low testosterone levels and overweight contributes to a variety of inflammatory conditions and impaired neurological function. Overeating and irregular dieting disrupt hormone levels. This effect is mostly observed in athletes and people who are very active.
The best diets are those that include mostly whole foods and offer a healthy balance of fats, carbohydrates, and proteins. A healthy and nutritious diet keeps all hormones levels in the body balanced and promotes optimal long-term health.
● Lower body fat and weight:
It has been observed that lower body fat and weight loss help increase testosterone levels naturally. When you consider the effects of insulin resistance and poor sleeping habits has on testosterone, it really makes sense that it is all closely interlinked with obesity. Obese males tend to have 50% fewer testosterone levels than those who are not overweight. So basically, you need to cut out on processed sugars from your diet, which has links to insomnia, obesity, diabetes and a number of other hormone disorders.
● Heavy-weight Training:
If you want to boost your testosterone level naturally, then this one of the best ways to do so for those who are physically capable of exercising at a gym. Hitting the gym for least three days a week and lifting heavy weights can do the job for you. Strength training helps in providing T-levels in your body so that you can overcome the deficiency of the growth hormone.
Burst training not only boosts T-levels, but it also helps keeps your testosterone elevated and prevents its decline. Burst training involves exercising at 90–100 % of your maximum effort for a short interval in order to burn your body’s stored sugar (glycogen). Along with improving your T-levels, this way you can effectively burn between 3–9 times more fat, lower your resting heart rate, keep blood pressure in check and your brain young by increasing blood circulation.
● Review medication and detox liver:
While prescription medications help manage a variety of health conditions, they are one of the most common reasons for low testosterone levels. Several medications used for lowering cholesterol may partially work by reducing testosterone. If you suspect your low testosterone is due to prescribed medications, you should bring these concerns to their doctor's attention.
Your liver is very crucial to have effectively decent testosterone levels. An improperly functioning liver can take a severe hit on the amount of this hormone present in your body. Men with cirrhosis of the liver tend to lose testosterone level with the growing disease. So it is very vital that you have a healthy liver to keep up your testosterone level naturally.
● Practice deep breathing:
Deep breathing helps in calming an overactive nervous system and relax the body. This lowers stress hormone and improves the production of sex hormones like testosterone that are needed for growth and repair. The best way to adopt this way is to do yoga exercises or carry out a simple exercise in a field involving deep breathing in and out for about thirty minutes a day.
It will improve your respiratory system and supply fresh oxygen to your brain cells to rejuvenate the processing of thinking and release hormones in your body balancing out the requirements of testosterone by your body at an optimal level.
● Maintain Zinc and Magnesium levels:
Make sure to balance out your zinc and magnesium levels. Both these nutrients are vital factors to testosterone production in your body. You can try out methods like using pumpkin seeds to deal with low levels of these elements in the body. Studies suggest that focusing on improving Magnesium level can have a significant impact on the net level of testosterone in a person. It has been observed that taking supplements for at least one month might increase testosterone in general.
You need to carry out various thoughtful dietary changes to boost your level of magnesium and zinc deficiency. This can be done by including items lime dark leafy greens vegetables and whole grains in your regular diet. Zinc is also an ingredient in dark green vegetables, flax seeds, and pumpkin seeds. Creatine which occurs naturally in salmon, tuna, and beef has proved to be a reliable source of increasing testosterone.
Advice:
Those who are concerned about their testosterone levels should see their doctor. In case, you need a therapy it is always better to adopt natural ways as well to improve it.
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The deleterious effects of cancer and its treatment have led researchers to study flora and fauna in search of therapeutic and preventive solutions. Therapeutic angles entail the search of compounds that promote the death of abnormal cells (cancer cells) and enhance the production of new cells. The cannabis plant has been part of cancer-related studies due to its phytochemical composition for almost two decades.
Scientists have had an interest in cannabinoids; one of the phytocompounds found in the cannabis plant. These phytochemicals not only have pain-relieving and antiemetic effects but also affect psychological functions such as sleep, mood, and appetite. Cannabinoids extracts are packaged in many forms as edibles, topicals, capsules, and oils. When oils are extracted from an entire cannabis plant, they contain many types of cannabinoids. Such extracts are called full-spectrum cannabinoids.
Specific types of cannabinoids can be obtained in crystalline (pure) form through carbon dioxide (CO2) extraction. CO2 extraction isolates the plant phytochemicals making it possible to obtain a crystalline form of the desired compound.
What is CBD Isolate?
An example of a cannabinoid used in its pure form is cannabidiol (CBD). It is referred to as CBD Isolate when extracted in its pure form. Crystalline CBD is devoid of tetrahydrocannabinol (THC); a cannabinoid with psychoactive effects. THC is psychotropic; it is the primary phytochemical which induces euphoria in the cannabis plant. CBD diminishes the effects of THC. It (CBD) also has pain-relieving properties and reduces the effects of chemotherapy.
CBD inhibits THC-induced effects because it binds to different receptors instead of the cannabinoid receptors used by other cannabinoids. These compounds (CBD) have a low affinity for cannabinoid receptors. Cannabinoid receptors influence physiological processes like appetite, pain-sensation, mood, and memory. Its biochemical action on cancer and as an analgesic in diseases such as multiple sclerosis has been authenticated its therapeutic importance. Moreover, CBD’s action as a pain reliever does not lead to intoxication like THC.
How Does CBD Isolate Eliminate Cancer Cells?
CBD isolate compounds prevent the growth of cancerous cells as well as the spread of the disease in the body. It inhibits the growth of abnormal cells, kills defective cells such as cancer, and stimulates the regeneration of healthy cells.
Crystalline CBD is ideal for users requiring high CBD doses because the concentration increases when the compound is in its pure form. Aside from concentration, producers go through extensive lengths to improve the quality of the crystalline product. The quality of the oil is enhanced by using cannabis plants that have been grown organically; thus, devoid of harmful chemicals.
Additionally, the naturalness of the extracted compounds is preserved by using non-genetically modified plants. Proof of product purity is authenticated through lab tests to ascertain the absence of THC and other unwanted elements. The product quality and usefulness are further intensified by removing gluten from the crystalline extract.
Conclusion:
The action of CBD on cancer cells is still being studied to ascertain its effect on biochemical processes on all the receptors the chemical binds. Its action on providing pain relief has been tried and tested making it effective in pain-related conditions.
Read Also:
CBD: The Understanding Of Its Benefits
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What Is Garcinia Cambogia And How It Can Help Your Health?
featured image: purespectrumcbd.com
