How to sleep better when you have cancer

22 March 2019

Did you know that a poor sleeping schedule could increase your risk of cancer? It may be responsible for raising the risk of heart conditions, diabetes, and other major illnesses, as well as impair your immunity system. Experts have realized the importance of sleep in addressing these risks. They suggest that people should focus on improving the quality of their sleep to improve their lives. There are a large number of people who are already suffering from these conditions who may have trouble sleeping as a result. Do you have cancer? This guide can help you sleep better at night.

How does cancer interfere with sleep?

sleep

Cancer and cancer treatment can induce sleep problems even in people without a previous history of troubled sleep. You may be faced with excessive fatigue throughout the day from both your condition and treatment, which will impact your ability to get a full night’s rest. Both could increase your risk of developing a sleep condition significantly. Sleep better for your better health habits during times of cancer.

Cancer may cause both physical and emotional distress, which will affect your sleep. These can be very disruptive to your sleep patterns. The medication and treatment plans on offer for people with this condition will also cause sleep problems.

Chemotherapy and radiation treatment will often carry side effects such as pain, night sweatband nausea, which will make it difficult to sleep at night. There are many secondary conditions that may cause other sleep complications that could arise from treatment. You may also face trouble sleeping from anemia and hypothyroidism.

The most common sleep disorder among cancer patients is hypersomnia, which increases the urge to sleep throughout the day. Some symptoms of hypersomnia include having trouble staying awake, sleeping for more than 9 hours at a time and experiencing persistent sleepiness despite actually getting recommended amounts of sleep.

It is linked with certain types of cancer, but may also be a result of treatment. About one-third of cancer patients experience the reverse condition, insomnia. Some of the symptoms of this include difficulty falling and staying asleep, feeling unrefreshed after a full period of sleep and regular early mornings. Most insomnia in cancer patients arises from chronic pain, but may also result from treatment.

Cancer also increases the risk of disruptive sleep apnea and sleep-disordered breathing problems. It may be symptomized by poor concentration and memory levels, headaches, excessive sleepiness, chronic snoring, dry mouth, and sore throat, and decreased libido.

How to sleep better when you have cancer

Cancer can cause chronic pain, which will affect your sleep. You may also have a poor sleep schedule because of the treatment options which can take a toll on your body and mind. It is important that you maintain a healthy sleep routine to maximize your ability to get recommended amounts of rest every night. These are a few tips to help you sleep better when you are living with cancer.

Restore balance to your sleep/wake rhythm

You will be less likely to sleep if your circadian rhythm is compromised. Since it is affected by exposure to light, you can control your sleep/wake cycle by regulating your exposure to light. During the day, you should take in as much natural light as possible. At night, you should limit the amount of light to improve your ability to fall asleep. If you are facing increased fatigue from your treatment, you could consider healthy and energetic food options, as well as exercise, to build up your energy levels. This will help you stay up during the day and restore your natural rhythm for a better night.

Maintain a sleep schedule

You should limit your sleep to about the same length every night for consistency. Even on the weekends, you should only allow yourself at most one more hour in bed. This will help your brain build a positive association with your sleep environment, which will enable you to sleep and wake up within your schedule. You will be better able to get a good night’s rest if you have an orderly schedule to help you out.

Try out essential oils

Essential oils are great for addressing chronic pain and managing other effects of cancer. You should incorporate these oils into your lifestyle because they can alleviate some of the effects of both your condition and treatment. Essential oils such as lavender can be applied topically as a form of aromatherapy to induce sleep. Other oils such as peppermint and tea tree oil offer anti-inflammatory effects. The pain reduction and effect on snoring will help you sleep without any disruptions.

Limit blue light

Blue light exposure can confuse your brain into tanking that it is still day time. It is emitted by phones, computers and other devices with a screen. It could affect your ability to fall asleep. You should make sure to have all these devices off at least 90minutes before bed to help you sleep better.

Create a good sleeping environment

Cancer patients need an uninterrupted night. However, this can be difficult because of the pain and other effects of treatment. You can improve your ability to get a full night’s rest by improving the level of comfort in your sleep environment. You could consider getting new mattresses, sheets and pillows to elevate your level of comfort. Visit bear mattress for a great selection of comfortable options. Aside from having comfortable sheets, warm pillows and a great mattress, you may also need to limit your exposure t light and noise to help you get to sleep. Some music could help you sleep better, but care must be taken to ensure it is not disruptive and accompanies your night. You could also consider natural and patterned sounds to help you fall asleep.

Final word

Sleep is restorative and beneficial for your health. It has been linked with an increased likelihood of successful cancer treatment; with people who sleep better likely to go into remission. Having as little as 6 hours or as much as 10 hours of sleep in a 24-hour period could negatively affect your ability to beat cancer. You need to develop and commit to a great sleeping schedule to increase you odds of survival. Sleep quality and hygiene could be just as integral to your survival as a good diet and treatment plan.

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Bebird Note5 Reviewed By ENT And Audiology News Magazine, What’s The Takeaway?

The ENT and Audiology News Magazine started publications in 1992. It has been a major source of information for professionals regarding recent advances in ENT and Audiology. It covers conference news, company advancements, products, journals, and book reviews. Among the recently published articles and reviews, the Bebird Note5 Pro ear camera has also been mentioned. It is a 3-in-1 otoscope that can be used to maintain the health of the ears, nose, and mouth. How and why did the Bebird Note5 get featured in ENT and Audiology News Magazine? Let's see! Overview Of Bebird Note5 Pro A cerumen curette isolated on a white background. It is a medical instrument used by the ENT specialist to remove ear wax. The Bebird Note5 Pro ear wax removal tool equipped itself with the latest technology. It is incorporation with one of the smallest cameras, LED lights, as well as gyroscope and mechanical tweezers. All these small features, when integrated, have made ear health assessment easier to a great extent. Let’s see how each of these features can help its users Core Specifications Of BeBird Note -5 Certain core specifications of Bebird Note -5 should be well aware of so that you can easily meet your goals. Ensure that you meet your needs with complete ease. Try to keep things in proper order. 1. Camera First of all, this amazing device has a tiny camera that is smaller than the width of your ear canal. This makes the entry of the device in the ears easier and more comfortable. It is a 10-megapixel camera that provides a clear vision of the internal ear with 1080P resolution. Moreover, there is also a 6-axis advanced gyroscope that can help attain a stable video thus enhancing the clarity of view. The videos can be saved and shared as well. 2. LED lights To ensure that the image remains clear and undisturbed, the small handset is provided with LED lights. These tiny lights are attached near the camera to lighten up the dark ear canal. Hence, any insect, foreign body, or wax build-up can be easily located inside the ear. This prevents you from unnecessary damage caused by the hit-and-miss method of locating the body causing discomfort in the ear. 3. Battery The device works on a battery. It is a rechargeable battery that can work for almost 1.5 hours in a single recharge. This allows the users to patiently clean both their ears and still save some battery for future use. It takes about an hour to charge the tool. It also has a red light indicator to show the charging level. The light indicates a low battery and once the battery is fully charged, the red light turns off automatically. 4. Compact Size The size of the device is similar to that of a pen. This means one can easily carry it around anywhere they go. It can easily fit in a pocket, a handbag, or even a small side bag. Moreover, the front of the device is sleek enough that it can enter even a child’s ear without causing discomfort to them. 5. Mechanical Tweezers If we talk about the robotic tweezers, their sharp ends have a rubber coating. This prevents ear damage as the device strikes with ear walls and other structures. So, you can easily hold the wax ball or the insect and pull it out. 6. Wireless Connection To enhance user comfort, Bebird has introduced an app to connect the device to a phone. You can connect the device with the WIFI of your handset. This gives you complete control over the device through your phone. Since no wires are essential, the tool can rotate easily in any direction. So, the device is available to everyone for use. 7. Multifunctional The Bebird Note5 Pro does not only serve the purpose of cleaning ears. You can also use it for your mouth and nose. It comes with an observation hook. When you put this soft hook on the tweezer, it closes and you can observe the structures. On the other hand, a tweezer is for pulling out any foreign body from the ear. These tips when attached to the front of the tweezer can help in wax removal. You should be well aware of the reality while reaching your goals with ease. Part 2: Review From ENT And Audiology News Magazine ENT and Audiology News Magazine is a world-famous online platform that publishes recent data about the ENT and Audiology specialty bi-monthly. Recently, the magazine has featured the Bebird Note Pro 5 ear wax removal kit as a beneficial technology for ENT specialists. Pros While writing about the feasibility of the device, he mentions the ring used to control the tweezer. This rotating control has made the use of the device easier. During testing, the observation hood fell in the ear and he could easily retrieve it using the tweezer. He also writes that the battery life of the tool is quite good and sufficient enough for both ears. With the help of an ear wax silicon tip, he could easily remove the wax without much discomfort. He could clearly see the inside view immediately after connecting the device and found the camera reliable for locating macroscopic abnormalities in the ear. According to the writer, he would be easily able to identify a large perforation of the eardrum through this tool. Lastly, the “ear health assessment” feature was impressive for him. After sending the photo of his ear to an expert, the results came out within a day. This means Bebird provides a quick service to control the situation before it gets worse. The Overall Impression Everything has its pros and cons. Similarly, Jonathan found the device quite useful in most ways. However, the device attachments obstructed there were some downsides as well. The view in some areas needs a little time to get used to it. So while summarizing the feasibility of the device, he mentions that the device is quite helpful for the removal of ear wax and foreign bodies. It is easy to learn and one can get used to it in a short time. He also quotes “The ear wax silicon tip attached properly and removed wax easily on first usage without much discomfort from lateral canal”. Hence, overall Bebird is a useful device while some improvements can still be made. About Bebird Team Established in 2018, Bebird is a global technology-based company that mainly focuses on ear-cleaning healthcare products. Its products are being sold out in more than 100 countries including Europe, Asia, USA, Korea, and Australia. The Auricare products of Bebird have been featured in the New York Times, Digital Camera World, Core 77, Mashable, and many other newspapers and magazines. In addition, there are over 20 million satisfied users of Bebird products. It has also been endorsed by certified doctors all over the world making it a leading brand in ENT care. Benefits Of Using Be-Bird Note -5 There are several benefits of using BE-bird Note -5 that you should be well aware of while reaching your goals with complete ease. Ensure that you know the pros of this ear bird from your end with complete clarity. 1. Safe & Hygienic Ear Cleaning Unlike the cotton swabs, it can push the wax further into the ear canal. Be Bird Note uses a camera and small cleaning tools to ensure safe and controlled cleaning. You need to keep things in perfect order while reaching your targets with complete ease. You need to be well aware of reality while meeting your goals easily. Ensure that you do not make things happen on the wrong end. Keep things in perfect shape while reaching your objectives easily. 2. Real-Time Visualization The Bebird Note has a camera that comprises a live video. You can feed your ear canal with the help of a smartphone. Thus it allows you to see exactly what you are doing this will help you to avoid damaging your ear. It can reduce the chances of problems and ear cleaning. Thus, it will help you see exactly what you are doing to avoid damage to the ear. Ensure that you do not make your choices incorrectly. Although, you must be well aware of the facts while meeting your needs with ease. 3. Multiple Cleaning Options Some of the Bebird note models come with different tips for collecting and completely removing wax, making them suitable for meeting your different needs. Without knowing the reality, you must not make your decision to buy BeBird Note 5. You should not make your selection incorrectly. Ensure that you follow the right solution that can assist you in meeting your goals with ease. This is designed for easy home use and is considered safe for all adults and children. 4. Easy To Use Bebird Note -5 is easy to use at home, making general considerations safe for children and adults. You should be well aware of the facts while meeting your needs with complete clarity and ease. Bebird notes can be helpful for ear cleaning. You should be well aware of this when using this tool. Ensure that you follow the perfect solution that can assist you in meeting your requirements with ease. 5. Convenient For Home Use Bebird Note -5 is the best and most useful for convenient home use. You should be well aware of the reality while reaching your requirements with ease. Keep things in the proper way while reaching your aims with ease. Thus, you must not make your selection incorrectly. Once you use the convenient home structure, things can become easier for you in the long run. Try to keep the process in perfect order. Conclusion Bebird Note5 Pro has achieved over 20 million satisfied users within 2 years of its establishment. One of its latest products is the Bebird Note5 Pro which is an ear wax removal tool with an attached otoscope. It lets you see inside the ear and even save photos and videos. You must be well aware of it from your end. The specialists found it a beneficial tool for viewing macroscopic particles in the ear. The removal with silicon tips was also an easy and secure ear-cleaning tool. Why not try it? Read Also: How Can BYOD Improve Your Productivity? Biohacking Mental Health With Plants And Mushrooms Seven Stages To Creating A Patient-Friendly Healthcare App

10 Foods for Vibrant, Glowing and Younger Skin

Do you face a lot of questions about maintaining your skin? Did you know that the most delicate thing in the human body is our skin and we have a great role in keeping our skin refreshed, moisturized, and glowing? There are tons of agents out there that keep polluting them and extra care is needed to keep them protected. But luckily, there are so many great natural foods that are born and grown in nature’s fields that help us maintain rocking and glowing skin. Check out these 10 foods that are selectively chosen and believed to work as a super-agent in keeping our skin rejuvenated, young, healthy, and glowing. 10 Superfoods for Glowing Skin: After a lot of research and elucidation of the scientific properties of the food, we have a conclusive list of these superfoods to keep yourself young and be skin healthy without having to go to other artificial methods that harm us rather than good. Turmeric Leafy and dark green vegetables. Avocado Papaya Aloe vera Carrot Fish derivatives Green tea Yogurt Bitter guard Now, let's see the properties of the above superfoods that make them so nutritious and healthy resulting in our glowing and younger-looking skin. 1. TURMERIC: The most effective medicine that works for skincare is turmeric and we believe that its roots are so powerful that ingestion of this power foot root can also prevent various deadly diseases. The main properties of turmeric that helps you save your delicate skin are its antibacterial, antifungal, and anti-inflammatory property that prevents germs build up in the skin. It also fights against oil accumulation in the face and hence preventing open pores, blemishes, and acne. Usage: add a pinch of turmeric to your face pack on a daily basis and also you can grind their roots and use them to see noticeable results. By adding the turmeric with olive oil to soups, salads, and other dressings you also add additional nutrition value to your food. 2. Leafy and dark green vegetables: Green vegetables like spinach, kale, broccoli, and many other greens are the powerhouse of nutrients and serve a major role in enriching nutrients into our diet. Not just that, they are also a great source of antioxidants with a bumper pack of vitamins and minerals. They remove dullness from the skin and make it shine. Usage: Add portions of these dark and leafy green vegetables to your diet every day for at least two times a day on a regular basis and you will be seeing a notable difference in your skin health and glow. 3. Avocado: This buttery fruit comes with loads of nutrition and adding this to your daily diet will prove to be a savior for the nutrition-deprived cells in your skin. They are enriched with vitamin E and also act as an antioxidant. The avocadoes are also termed butter fruit due to their buttery appearance and nature. They act majorly in slowing down the aging of skin cells, repairing inner skin cell damage, vanishing the acne in the skin, stopping face wrinkles, and many other wonders that you may have never thought of. Usage: The avocado is similar to butter and is also termed as healthy butter and can be added to your morning toast like butter, it can also be made in the form of a dip called guacamole and can be combined with chapati dough and make it healthier. Other than that, it can also be added to salads, soups, and other dressings. 4. Papaya: The ever-healthy golden fruit that is giving out abundant nutrition for the human body in many ways. They are a rich source of beta-carotene, antioxidants which are visibly proven to enhance the skin cells and remove the impurities locked in your skin. It is also considered the best superfood for the whole body mechanism as they also prevent and destroy harmful tumor cells. Usage: Take the pieces of papaya and grind them to a paste. Add them to your face pack or apply as it is with rose water and make a facial mask. Keep it on for at least 15 minutes and the face will glow no less than a star. 5. Aloe vera: Nature's gift to us that grows generously in any place and climate is the aloe vera. They are loaded with auxin and gibberellin hormones that have anti-inflammatory properties. The gel also helps in relieving many dermatology-related problems and can be applied to burns, cuts, etc. This also helps in keeping acne, dark skin, blemishes, blackheads under control. Usage: Scape out the aloe vera gel from the plant with a spoon and add them to the face pack or apply directly. 6. Carrot: The wonder vegetable that is loaded with Vitamin A is a savior as it enriches our skin glow with the carotene. They help by flushing out the toxins accumulated in our skin. Usage: Eat carrot raw as a vegetable once a day and also include them in salads or juices. 7. Fish derivatives: The world-known fact about fish is the presence of omega 3 fatty acids. This brings nutrition to our skin by helping them glow and repairing all the dead cells. They help in maintaining the overall skin and body health when consumed in small amounts. Usage: We can add them as grilled or baked fish to our diet. It can also be added as readymade supplements. 8. Green tea: The most recently found study reveals amazing properties. It contains flavonoids, phytonutrients, and primely a nutrient called epigallocatechin gallate which removes harmful toxins and keeps you rejuvenated. They also have antioxidants that fight against skin oil build-up, acne, and more. Usage: Consume them as a tea by boiling them in hot water and adding honey for taste. Consume this tea on a regular basis after your workout and you will notice the changes in your skin. 9. Yogurt: The yogurt which is a traditional derivative of milk comes loaded with good bacteria lactobacillus that improves blood circulation, removes skin's dead cells, and keeps you replenished with body glucose that keeps your skin glowing and fresh all day. Usage: The yogurt can be consumed as a part of your meals every day. It can also be added to your face pack to add an additional glow to your face. 10. Bitter gourd: The wonder green veggie which is loaded with good nutrition also has the capacity to add a superb glow and shine to your skin. This particular veggie comes with the bitter taste that is essential to your diet as it kills all the bacteria in the body and also removes scars, giving a great resistance towards skin allergies. Usage: This vegetable can be added to your diet in numerous ways. The most efficient way is to boil them in hot water and consume their juice. They can also be added to dal and curries with less amount of frying involved. Conclusion: After looking at these superfoods you may definitely rethink your idea of involving harsh chemical treatments for your skin that brings more side effects than cure. You can avail of these at the growers offers anytime. These foods when consumed on a regular basis help you get rid of all your problems in one shot and result in younger-looking and glowing skin. Read Also: Effects Of Sleep Deprivation On Your Skin & Good Sleeping Habits 7 Tips For People With Hypersensitive Skin Top 7 Superfoods For Healthy Skin And Hair

Varicose Veins: Why They Appear And How To Treat Them

Having spider veins or varicose veins may affect more than your appearance. Such veins can cause severe malaise. Many varicose veins put you at risk on your legs for a complication like open sores, or blood clot. Minimally invasive treatments such as endovenous laser treatments can eliminate or fade the nerves in the legs. Treatment may also reduce symptoms such as pain and fatigue, and may also prevent complications. Why Varicose Veins Develop Varicose veins and spider veins are vulnerable veins. As small, one-way valves within the veins relax, they weaken. Such valves move blood in one command in safe veins back to our hearts. When these valves fail, blood flows backward and builds up in the vein. The blood which is extra in the bloodstream puts pressure on the vein walls. The venous walls weaken and bulge with continuous pressure. As this continues to happen, varicose or spider veins start to appear. Some individuals are at a higher risk of these veins forming. You have a higher risk if blood relatives do have them. Most people get them because most days of the week, they sit or stand for long periods. During pregnancy and age, such veins get more populated. How Varicose Veins Are Treated There are several ways to treat spider veins. Dermatologists recommend different types of treatments. Keep reading to find out what these are. Sclerotherapy Treatment Sclerotherapy is the most common treatment of varicose veins in the legs. Dermatologists have developed sclerotherapy over the years to make it safer and give better outcomes to the patients. Sclerotherapy allows the vein walls to bind together so that the blood can no longer flow through it. It increases circulation and decreases swelling in the treated leg. Spider veins disappear usually within 3 to 6 weeks. It can take around 3 to 4 months for varicose veins to fade. You may need 2 or 3 treatments to get the best results. These treatments may be performed by a dermatologist during an office visit. You won’t need anesthesia. Endovenous Laser Therapy and Radiofrequency Ablation Newer therapies include EVLT and RFA. Both treatments work to destroy veins from the inside. EVLT is used by dermatologists to treat spider veins and small varicose veins. RFA is used in the treatment of large venous varicosities. Here’s what happens when you get these treatments: You are given local anesthesia, which numbs the treatment area. The anesthesia causes swelling in the area too. The dermatologist then makes a small incision and implants a laser or catheter fiber (for EVLT) into the vein. The laser or radiofrequency tool that heats up the vein is triggered by your dermatologist, causing it to collapse and seal off. A compression stocking will be put on each leg after treatment. You'll need to take daily walks and wear the compression stockings as instructed to help prevent possible side effects. Most patients wear 1 to 2 weeks of compression stockings You can try any of these treatments but don’t pick either without consulting your doctor first. They will be able to guide you best! Read Also: 7 Signs Which Ind5 Most Exciting Facial Treatments of 2018 - For Smooth, Gorgeous Skinicate That You Need To See a Vein Specialist Right Now Cannabis can Help in the Fight Against Drug Addiction

How to sleep better when you have cancer

How does cancer interfere with sleep?

How to sleep better when you have cancer

Final word

Everything Balding Men Need to Know About Scalp Micropigmentation

Eating Good Quality Foods For Diet

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Bebird Note5 Reviewed By ENT And Audiology News Magazine, What’s The Takeaway?

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How to sleep better when you have cancer

How does cancer interfere with sleep?

How to sleep better when you have cancer

Final word

Share this Article

Everything Balding Men Need to Know About Scalp Micropigmentation

Eating Good Quality Foods For Diet

Tags

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

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Follow Us

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