A Quick but Helpful Guide to Running With Flat Feet

Published on: 23 March 2019 Last Updated on: 13 September 2024

Maybe your doctor’s told you running just isn’t in your cards. But you really don’t believe that.

You see the open road or the winding trails and your heart wants to soar. But every time you try, your feet just hurt too much.

About 20% of us have flat feet. And doctors are often too quick to dismiss us as invalids.

The truth is, you can run with flat feet. Some of the top athletes in the world have flat feet. It just takes some strength work and adaptation.

Here’s our quick guide to running with flat feet.

1. What Makes a Flat Foot?

Flat feet makes it sound like you have platypus feet. This isn’t the case.

People with flat feet have what we call “fallen arches” or pes planus. Your feet aren’t just flapping around like two sheets of paper.

We have three arches in each foot. Two on either side of the foot, the inside arch being the most prominent general, and in the very center of the foot.

These arches act as natural shock absorbers. When you run, they absorb some of the energy and then spring back, helping you move.

When the ligaments and muscles in these arches lose strength, they quit working properly. Sometimes this loss of strength is due to injury sometimes it’s hereditary.

Either way, collapsing arches aren’t how feet are supposed to work.

2. Over-Pronation:

If you’ve been in the running field for very long, you’ll have heard two terms: over-pronation and under-pronation. Often, running shoe sites will ask you about your pronation when helping you choose a shoe.

Most people with flat feet over-pronate. This means their feet and leg turns inward when they impact the ground.

If your quads and posterior tibialis aren’t strong enough, you could cause a number of injuries after a time. Ignoring over-pronation could eventually end a running career.

3. Do I Need Arch Support for Flat Feet?

The answer to this question is case-based. It probably wouldn’t hurt to support the arches in your flat feet. Especially if you’re running long miles like a marathoner or ultramarathoner, your feet will get tired and you’ll want that extra arch support.

But whether you “need” to support your arches really depends on how strong your feet and legs are. You could have a strong tibialis that’s just lengthened. This means you still have no arch, but can handle neutral shoes.

But that’s probably not the case for most people. Unless you’re specifically strengthening the right muscles, and you should see a physical therapist to figure out which ones, you’re not going to be strong enough for neutral shoes.

This means you should wear stability or motion control shoes. These shoes include a bost in the medial arch of dense foam. When you contact the ground, it essentially forces your foot into a natural arch position preventing overpronation.

Running With Flat Feet is Totally Possible:

If your doctor says that running with flat feet is impossible, get another doctor or see a sports doc. You’re going to just lose out on your runner’s high if you don’t.

What have you found to work with flat feet? Let us know in the comments below.

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How Hard Is It to Make Your Own Tie-Dye Shirts?

If you are thinking about starting making your own tie-dye shirts, Gildan shirts should be among your first options. That’s because these shirts are very good quality, and they will allow you to experiment with whatever patterns and designs you want. Also, you can rest assured that your creations will withstand the tests of time and washing machines alike. What Makes Tie Dye Shirts So Popular? Decorating clothing isn’t something new. People all over the world have been doing it for centuries. The methods sometimes differ, and the equipment and materials used may have improved over time, but the point is that decorating cloth and clothes with various colors, patterns and designs has been around for a long time, and will still be around for many years to come. Tie-dyeing is just one of the many ways of doing this thing that has become popular over the years. Mainly because the materials one needs for it are easy to find, fairly affordable, and can be done quite quickly. In order to make your own tie dye shirts, you’ll first need your shirt. This can be any type of shirt, but natural fibers and materials are always best. Then, you’ll need to roll it up or crumple it and tie it. After that, you can put cloth dyes on the exposed parts and let them sit. After that, all you have to do is unwrap the shirts, iron them out and wear them wherever you like. Because of this simple process, these shirts have become immensely popular over the years. Another reason why tie-dye shorts have become so popular over time is that they are basically little pieces of art that you can make for yourself and wear. People are always looking to express themselves and to project what they are like on the inside, outside. So, tie-dyeing is one of the best ways they can do that. And, although a lot of people decorate clothing, you don’t have to be particularly artistically inclined in order to tie-dye your clothes. 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Some people may think that because the shirts are made out of natural, high-quality materials, they might be expensive. That’s not really true. Sure, they might cost you more than your average polyester shirts, but that’s because you are buying something that you know will last you a very long time. Read Also: A Style Guide for Wearing Men’s Sweatshirts A Style Guide on Wearing Graphic T-Shirts How To Style Streetwear Hoodies?

5 Advantages of Wearing a G String in 2020

Women’s panties have gone through more than a dozen revolutions. From the traditional, full grannies to the skimpiest of bikinis, these helpful undergarments have become a massive and surprising industry in the world of fashion. The bottom wear that is always in the line of fire is the g string, which is a part of the thong family. It is a bit skimpier than a traditional thong but has more coverage compared to a regular bikini. The main undies’ fabric is light and soft, with thin elastic bands holding them up. There is a decade-long debate on this widely misunderstood bottom-protecting wear. (And to be honest, it may never end.) Most women find it sexy. Others find it uncomfortable. Some people see it as an affront to feminism. But at one point in time, most women dreamed of owning one because sporting these undies does have advantages. Here are 5 Advantages of Wearing a G String: Image Credit: Alibaba.com 1. G strings are comfortable: Feeling comfort is a gift. It makes you poised and assertive in your day-to-day life. So if you are not used to wearing thongs, you would probably think that having one on is like having a wedgie the whole day. But most wearers swear by their comfort, especially during hot summer days. Going almost bare-butted may feel awkward on your first try, but you will love it after a couple of minutes. 2. There are no visible panty lines: Are you fond of tight pants, skirts, and dresses? Then you know that wearing a full panty will always result in very noticeable lines, even for one that claims to be seamless. And worst of all, the textile bunches at the places you least expect. Regardless of the reason, there are times when you would want your behind to look perfect. A g string will help accentuate your bottom since there are no lines to dampen the view from behind. 3. It makes you feel fresh: Thongs are intended to be small pieces of fabric and are usually soft and breathable. It can be your best friend on a warm day, as it will allow your skin to breathe and sweat when necessary. You will be able to feel the breeze through your clothes, so it will make you feel relaxed and refreshed. 4. It protects your front while freeing your back: A woman wears undergarments to protect her genitalia. Wearing a regular panty will surely safeguard her private parts from anything. But a g string can also equally ensure that your front part is protected. And sometimes, too much cloth at the bottom will make you uncomfortable due to it gathering along your backside. So this also frees your butt from additional fabric. 5. It never goes out of style: Everything in fashion becomes passe for a time. But it always comes back after a few years as a new fashion statement. For instance, whale tails were a recurring problem for g-string lovers. It is when the bands of your thong become visible whenever you sit down or squat. But Bella Hadid recently sashayed the runway in a black ensemble with her thong strings out, sending out the signal that yes, bands out is trendy again. Wearing underwear should always be a personal choice. Whether you choose a g string, a bikini, or a granny panty, you should consistently feel comfortable in what you wear. Be confident, sexy, and ready to conquer the world as you always should. Read Also: Style Your Child: How to Find Comfy and Cute Clothing for Kids The Style Bible: How To Dress Up Like Millennial 7 Fashion Tips Exclusively for Men

Care And Maintenance Of Men’s Vintage Rolex Watches

There's something timeless and captivating about owning a vintage Rolex watch. These exquisite timepieces tell the time and carry with them a piece of history, a sense of heritage that transcends generations. If you're fortunate enough to own one of these treasures, you're probably aware that its maintenance requires more than just a glance. Every vintage Rolex watch for men is more than gears and springs; it's a story in metal and glass. As you wear it, you're carrying the legacy of its previous owners, the places it has traveled, and the moments it has witnessed. Preserving this legacy demands dedication, understanding, and careful handling. Storage and Handling When you're not wearing your vintage Rolex, provide it with a haven. Store it away from direct sunlight, extreme temperatures, and humidity. A watch box with individual compartments is ideal, ensuring that your timepiece doesn't rub against others and risk scratches. Gently wind the watch once every two weeks if it's not an automatic model. The crown should be turned slowly and smoothly – no need to rush when dealing with a piece of history. Cleaning Your Vintage Rolex Just like anything precious, your vintage Rolex watch deserves a spa day now and then. However, this isn't the time for a bubbly soak. Instead, use a soft, damp cloth to wipe away dirt and grime. A cotton swab dipped in soapy water can work wonders for stubborn spots. Resist the urge to dip your watch into the water, as this could damage its delicate inner workings. When cleaning the bracelet, remove it from the case and clean it separately. A toothbrush with soft bristles can help you reach those tiny crevices. Regular Servicing Even though your vintage Rolex watch has weathered years, it still requires regular servicing to keep its heart beating smoothly. Find a trusted watchmaker who specializes in vintage timepieces. They understand the intricate mechanisms of these rolex watches and can provide the care and attention your Rolex deserves. During servicing, the watchmaker will disassemble, clean, lubricate, and reassemble the watch, ensuring it functions as perfectly as it did in its heyday. Regular servicing extends the watch's life and maintains its value. Protecting the Crystal The crystal is the window through which you gaze into history, so protecting it is paramount. Older Rolex models often feature acrylic crystals, which are prone to scratches. To maintain their clarity, keep your watch away from abrasive surfaces. If scratches appear, gently buff them with a polishing cloth or a specialized plastic polish. Choosing the Right Strap Picking the perfect strap for your vintage Rolex watch is like selecting the ideal suit tie–adding that final touch of elegance. The strap should match your watch's character, enhancing its charm while offering comfort and style. A leather strap conveys timeless sophistication. It’s like a well-fitted suit – it just works. Whether it's a rich brown or a classic black, leather straps complement the vintage aura of your Rolex watch. Imagine the smooth touch of leather against your skin, resonating with the aged metal and history of the watch. Stainless steel might be your go-to choice if your vintage Rolex has a sporty streak. The steel strap shows durability and sporty flair capturing the spirit of adventure. Its polished and brushed links add visual interest and blend seamlessly with the watch's robust design. The strap you choose should harmonize with your watch's age and style. The strap becomes an extension of your watch's personality. A leather strap might be the perfect partner if your Rolex exudes elegance. A stainless steel strap complements the watch's boldness for a more rugged look. Celebrating Aging Patina is the mark of a vintage watch's journey through time. Like the fine lines on a person's face, patina adds character and depth to your Rolex watch for men. It's a reminder that each scratch and discoloration has a story to tell. Patina isn't just fading – it's a unique narrative of the watch's history.The variations in hue showcase the watch's exposure to different environments, making it more than a timekeeping tool. While patina is cherished, striking a balance is essential. Too much patina can indicate excessive wear and affect the watch's performance. However, a moderate amount adds charm without compromising functionality. Caring for the Journey: Preserving the patina requires delicate care. Gently cleaning the dial with a mild solution maintains its charm. If needed, professionals specializing in vintage watch restoration can help preserve the patina, ensuring its beauty persists through time. Conclusion Caring for your men's vintage Rolex watch is a testament to your appreciation for the artistry of timekeeping. From storage to regular servicing, every step contributes to preserving its legacy. You're not just caring for a watch; you're nurturing a piece of history that deserves to shine for years. So, be responsible, celebrate the patina, and let a trusted company be your partner on this journey. Let’s ensure the stories woven into your vintage Rolex watch continue to tick eloquently through time. Read Also: The Best Tag Heuer Watches You Can Buy Right Now 8 Tips to match your watches with your outfit Best 5 Smartwatches for Youngsters

A Quick but Helpful Guide to Running With Flat Feet

1. What Makes a Flat Foot?

2. Over-Pronation:

3. Do I Need Arch Support for Flat Feet?

Running With Flat Feet is Totally Possible:

Best 15 Jackets for Men and Women in 2020

Best Female Hairstyles for a Perfect Date

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

How Hard Is It to Make Your Own Tie-Dye Shirts?

5 Advantages of Wearing a G String in 2020

Care And Maintenance Of Men’s Vintage Rolex Watches

A Quick but Helpful Guide to Running With Flat Feet

1. What Makes a Flat Foot?

2. Over-Pronation:

3. Do I Need Arch Support for Flat Feet?

Running With Flat Feet is Totally Possible:

Share this Article

Best 15 Jackets for Men and Women in 2020

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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