A Quick but Helpful Guide to Running With Flat Feet

Published on: 23 March 2019 Last Updated on: 13 September 2024

Maybe your doctor’s told you running just isn’t in your cards. But you really don’t believe that.

You see the open road or the winding trails and your heart wants to soar. But every time you try, your feet just hurt too much.

About 20% of us have flat feet. And doctors are often too quick to dismiss us as invalids.

The truth is, you can run with flat feet. Some of the top athletes in the world have flat feet. It just takes some strength work and adaptation.

Here’s our quick guide to running with flat feet.

1. What Makes a Flat Foot?

Flat feet makes it sound like you have platypus feet. This isn’t the case.

People with flat feet have what we call “fallen arches” or pes planus. Your feet aren’t just flapping around like two sheets of paper.

We have three arches in each foot. Two on either side of the foot, the inside arch being the most prominent general, and in the very center of the foot.

These arches act as natural shock absorbers. When you run, they absorb some of the energy and then spring back, helping you move.

When the ligaments and muscles in these arches lose strength, they quit working properly. Sometimes this loss of strength is due to injury sometimes it’s hereditary.

Either way, collapsing arches aren’t how feet are supposed to work.

2. Over-Pronation:

If you’ve been in the running field for very long, you’ll have heard two terms: over-pronation and under-pronation. Often, running shoe sites will ask you about your pronation when helping you choose a shoe.

Most people with flat feet over-pronate. This means their feet and leg turns inward when they impact the ground.

If your quads and posterior tibialis aren’t strong enough, you could cause a number of injuries after a time. Ignoring over-pronation could eventually end a running career.

3. Do I Need Arch Support for Flat Feet?

The answer to this question is case-based. It probably wouldn’t hurt to support the arches in your flat feet. Especially if you’re running long miles like a marathoner or ultramarathoner, your feet will get tired and you’ll want that extra arch support.

But whether you “need” to support your arches really depends on how strong your feet and legs are. You could have a strong tibialis that’s just lengthened. This means you still have no arch, but can handle neutral shoes.

But that’s probably not the case for most people. Unless you’re specifically strengthening the right muscles, and you should see a physical therapist to figure out which ones, you’re not going to be strong enough for neutral shoes.

This means you should wear stability or motion control shoes. These shoes include a bost in the medial arch of dense foam. When you contact the ground, it essentially forces your foot into a natural arch position preventing overpronation.

Running With Flat Feet is Totally Possible:

If your doctor says that running with flat feet is impossible, get another doctor or see a sports doc. You’re going to just lose out on your runner’s high if you don’t.

What have you found to work with flat feet? Let us know in the comments below.

Read Also:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Function of Beauty: Products, Benefits, and How to Order!

There are many popular beauty and skincare brands around. However, hyped brands like Function of Beauty are rare. They’re so popular you will almost feel that they are overhyped. Quality so good that it makes you wonder if it’s possible for any cosmetic skin and personal care brand! What makes Function of Beauty so hyped up? They are always visible on magazine fronts and social media news feeds. Indeed, you will feel it's worth trying at least once. This is called Fear of Missing Out (FOMO). I tried their hair care range. Before trying, I was confident some products would not meet expectations. However, I was indeed happy when I proved myself wrong. So, what stood out? Firstly, the shampoo worked as it claimed. I was also mesmerized to find out I wouldn’t have to go for loads of products for my hair. Instead, I would buy this shampoo for all my hair concerns. Secondly, the price fits in my budget. Know the Brand in Details: Function of Beauty The brand is a nascent one, launched in 2016. MIT engineers and tech developers Joshua Maciejeweski, Hienn Kaplan, and Zahir Doossa are the minds behind the brand and its excellent products. Their conceptual skills and knowledge in product innovation worked wonders here! They could easily land six figure jobs. However, they were sure that Function of Beauty’s winning formula could make them successful entrepreneurs. The brand mission The founders tuck to one mission. They thought people should not spend hundreds of dollars on custom hair care. Moreover, they addressed that one product could be enough to address the fundamental concerns we discussed. However, the Function of Beauty is now more than just a brand. They have taken custom hair care to the next level. Surprised? It’s true. The brand has offered people almost 87 trillion combinations of different ingredients needed to solve your hair problems. Undoubtedly, it is one of the cult brands that will change the image of the beauty industry in the US. The Function of Beauty Products in the Limelight Function of Beauty now offers shampoos, conditioners, serums, masks, and primers for healthy hair styling. However, the line moves around the static hair goals of users. Hence, they let you customize your product online before you place the order. To have a Pan-American inventory of customized products catering to thousands of customers daily is nothing short of amazing! The function of Beauty is expanding. They have also included body washes and face wash in their product list. The latest inclusion in moisturizers for the body and face. Their market research analyst keenly understands the pressing customer demands. Now, the brand is taking it to the next level! Brands like Dove, CeraVe, and Aveeno already dominate the market. However, the Function of Beauty is penetrating the market for a reason. They want to disrupt the market with their customized product proposition. How Does the Function of Beauty Work? Are you already using any customized skin or personal care products? Then, this first step won’t seem intriguing to you. However, if you haven’t, you will feel thrilled. There are actually a lot of potential options to choose from. The First Step Firstly, you have to update details about your natural hair type. I mean, your unkempt hair here. It might be wavy, curly, coily, or basic straight. At the same time, make a handy illustration of the hair to ensure you get the right product suggestions even if you haven’t got your hair type right! The Second Step Secondly, you have to select your hair structure. Usually, people have fine, medium, or coarse hair in the US. Here, Function of Beauty offers an illustration again. It will also include a description to help you understand how to judge the thickness of your hair. I stumbled a lot in this step. I had to watch each of their illustration videos to decide what category my hair would suit. The Third Step Thirdly, Function of Beauty would like to know in detail about your scalp health. Scalps can go from dry to balance too oily. Choose your type and enter the correct information on the Function of Beauty website. The Fourth Step Fourthly, Function of Beauty would ask you about the recent hair treatments you have done. Any hair treatment leaves its effect on your strands for 6 to 8 months at the most. However, it would be challenging to suggest products if you’ve done significant treatments in 1 week. Some of the effective hair treatments that can stunt the effect of Function of Beauty products are: 1. Keratin 2. Perm 3. Hair coloring 4. Highlighting 5. Bleaching You can go for their purple shampoo, hair conditioner, and hair mask if you are a blondie. However, a silicone-free formula by Function of Beauty would be the best for you. The Final Step This is the most interesting and crucial step in the process. Meanwhile, you have to choose your hair goals at this step. You may select as many as five goals together. I have already mentioned that their products can target five hair concerns or goals simultaneously. For instance, you might choose anti-frizz, shine, or hair volume growth. These are only the common hair goals that people get in the US. In addition, you can always do your research and choose the hair goal you like. If you don’t know what goal to choose, ask for referrals from their experts or any hair care expert of your choice. Learn how to ask for a referral. The Extra Step This is the sixth step. However, it is not a compulsory step. You might skip the step if you do not opt for any styling product for your hair. Some people prefer their core hair strength to develop. However, they don’t like any added effect on their natural hair. They can easily skip this step. However, you mustn’t harm the hair, even if you choose to style it. Hence, you must get your styling products from Function of Beauty only. It’s Not Over Yet! Well, the essentials are done with. However, the customizing part is still left. Your goal is to pick a name that you want to go on the bottles. Moreover, you can pick the scent that you like your products to have. The most common scents that function of Beauty users choose are: Floret Coco Mango Peach Pear Eucalyptus If you have any fusion scent on your mind, you can request that in the comments section. However, I prefer going fragrance-free. The fragrances add to the prosthetic chemicals that degrade the quality of the products to some extent. So, it is better to avoid that and go fragrance-free. How To Get Function of Beauty Products? Place your orders first. Submit all details following the sequence of the quiz that the website offers. After that, submit your details. At first, the website will ask for your email ID. Then, you must submit your choice of ingredients that would be add-ons to your products and the core formula. Some of them might be free add-ons. However, others might cost you extra. Choosing add-ons depends on the products you are using. The last thing you must do is select the color you want for the product. However, the shades are of limited edition. Moreover, you can revert your choices once you’ve finalized. In the same vein, I always favor a dye-free product. Here, the same issue surfaces as it happens with the scent of the product. There’s no harm in choosing a color and scent-free formula. Sure, your product would not smell great. But it would serve the purpose that it is meant to serve. What Customers say The function of Beauty doesn’t guarantee that your products will serve your purpose. The results are going to be subjective. However, the products will work better than the other similar formulas in the market. 80% of customers say it worked for them. Check out client reviews on their site! The Function of Beauty brand was launched with much fanfare. Then, nobody thought that they would be so severe with their product and innovation. However, customization is their main USP now. Have you tried Function of Beauty products and their customization experience yet? Read Also: Bedtime Beauty Routine: Secrets And Tips Amazing Beauty Tips For Women Of All Ages

Finest Way to Pick the Best Engagement Ring for your Partner

Choosing the right ring for your soul mate could be a daunting task. One needs to keep in mind the choice of their partner and significantly invoke their love and affection. Sometimes you need to consider numerous aspects related to the gemstone and metal especially if you are planning to buy a designer diamond ring. Numerous options are available in the market that can easily catch everyone’s attention, but you need to choose the one that meets the quality standards as well as offers magnificent looks. Here are some tips that will augment your decision in finalizing the best ring that would showcase your love towards your partner. Read More: 5 Perfect Fashion Clothing Choices For Petite Women Finalize your Exact Requirements One of the major difficulties that numerous people often face is the choice of material. You need to decide whether you are seeking a golden diamond ring or looking for a platinum ring to harmonize your partner’s style. This is perhaps the primary thing that requires adequate consideration as people usually get baffled to see an extensive range of options in different materials. It is always better to ask your spouse regarding the choice of the ring so that you need not regret your decision. Once you have finalized the type of material, it is the time to choose the stones that would augment the ring. Utilize your Imagination Another important aspect that people usually prefer these days is the customization of the rings. You can engrave your partner’s name on the ring. This could be the finest option for the ones who are seeking better ways to surprise their partner. Moreover, you can also prefer etching your initials on the ring that would depict your unconditional love towards your other half. Make sure you pick a reliable service provider offering finest etching and modeling services. Read More: Finding The Perfect Place To Have Your Wedding Consider the Prices One of the major aspects that you need to emphasize is the overall price of the ring including making charges. Sometimes you need to pay huge bucks in the name of making charges. The better option is to compare the jeweler online so that you can get a better idea regarding their services. Furthermore, one can also consider an online jewelry store that offers a wide range of products at affordable prices. Another benefit of choosing an online store is that you get your products delivered to your doorstep. You need not squander your time and your efforts in choosing the ring from one store to another. Always go for Hallmarked Products Once you have decided the type of ring, you need to examine whether you are paying for a hallmarked product or not. It is necessarily crucial that you must always purchase the products that are tested and checked for all the quality standards by a government-aided organization. It is your responsibly to check for a hallmark on every single piece of jewelry that you purchase either from an online store or the conventional jewelers. Conclusion These tips significantly lend a hand in picking the right engagement ring for your partner. Just do a little research regarding the designs to get a magnum-opus for your spouse. Read More: Tips To Make A Flower Bouquet For Every Occasion Save Money Buying Engagement Rings And Wedding Bands Using These Ingenious Tips Top 3 Factors While Selecting Mismatched Dresses For Your Bridesmaids

10 Items of Jewellery Every Woman Should Own

All jewellery is not the same some; are iconic and more elegant. Fashion habits help you to create a unique style. This does not only help you to get ready faster, but most outfits look better with accessories. Many UAE women know how to accessories when going to the office or attending a function. Why Women Wear Jewellery Jewellery is a representation of femininity; that is why most women invest in high-quality statement pieces. Jewellery also makes ladies feel beautiful, which increases their confidence. Women stock on earrings, bracelets, and necklaces for different occasions. Jewellery can transform any outfit by highlighting a woman’s best features and personality. These accessories are made of gold, silver, diamond, and other materials. When you wear a piece of jewellery, you think about it goes with your outfit. Other jewellery has sentimental value to the owner. 10 Items of Jewellery Every Woman Should Have: Every woman should at least own a jewellery piece for every occasion; that is why you ought to stock up on your collection. The following are must-have jewellery for every woman: 1. Diamond Earrings Diamonds might be a girl’s best friend, but not every woman can afford to buy a diamond necklace. Diamond earrings, on the other hand, are different. Diamond stud earrings look elegant, whether you are going out with friends or to a meeting. 2. A Pendant Necklace When exploring jewellery shops in Dubai, consider choosing a pendant necklace. Choose a necklace with a simple design, a slim chain, and an elegant pendant. The pendant attracts attention and exudes class and style, while the chain complements your outfit. This creates an air of mystery and reservation. 3. Pearl Earrings Although you might have diamond earrings, you need a diverse collection for different occasions. Pearl earrings are simple but iconic; this is why you need them to spice up your outfits. Choose pearls when you want to look stunning but don’t want to attract a lot of attention. 4. A String of Pearls Although pearls make good accessories for casual outfits, you can still dress up and look good. You will look classy when you wear a string of pearls together with pearl earrings. Match these accessories with a black dress. You can even wear these pieces to an interview, party, or even dinner. 5. Several Rings You need a few rings, especially if you don’t like other jewellery. Rings look elegant when arranged and organized properly on the correct fingers. If you are a bold person, you can buy statement rings to show off. There are many outlets to get diamond rings in Dubai. You can even go with your partner to check out engagement rings in Dubai shops. 6. A Long Necklace You should at least have a long elegant necklace in your collection. It can be a string of pearls, precious stones, or a long chain with a large pendant. Pair this necklace with simple outfits or tops with high necklines. They also go well with t-shirts and sweaters. 7. A Lovely Watch Whatever the occasion or weather, you will always look nice with a lovely watch. This makes you look sophisticated, confident, and organized. There are a variety of watches to choose from and different styles to please you. Choose a watch with a leather or gold band and a pink or blue face. 8. A Cocktail Ring When shopping for diamond rings in Dubai, you ought to consider buying a cocktail ring. This ring serves different purposes; you don’t have to wear it to cocktails only. You can wear it to any fancy party to attract attention to your hands and to stand out from the crowd. 9. Stylish Bracelets You might not want to add any accessories on your hand if you already have a watch; however, wearing bracelets that go with your watch or outfit transforms your look instantly. Bracelets vary in shapes and sizes. You can choose sports, tennis, or a pendant bracelet for whatever occasion or mood that matches your day. Decide what kind of style you want to embody and stick to it. 10. Stackable Rings Stackable rings are a must-have for your jewellery collection because they act as a statement piece. You might have an elegant and expensive manicure, but going for stackable rings makes you classier. The advantage of choosing stackable rings is that you can wear as many as you can fit on your finger. However, don’t exaggerate keep it simple and elegant. Every day you see women wearing different jewellery, and some know-how to accessorize while others don’t. The point is that almost every woman owns jewellery. If you buy the same type of accessories, it is time to step up your style and choose from the list above. These pieces can be worn on different occasions, and they complement your skin and outfits. Remember to consider your outfits before investing in any jewellery. Read Also: Gold: Choose Your Jewellery Carefully Types Of Materials Used In Making Jewellery Why Buying Or Selling Gold Online Is A Wise Move How To Choose The Right Jewelry For Any Outfit

A Quick but Helpful Guide to Running With Flat Feet

1. What Makes a Flat Foot?

2. Over-Pronation:

3. Do I Need Arch Support for Flat Feet?

Running With Flat Feet is Totally Possible:

Best 15 Jackets for Men and Women in 2020

Best Female Hairstyles for a Perfect Date

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

The 10 WordPress Plugins Every Sucessful Blogger Uses

Follow Us

Recent

Small Daily Habits That Make Anxiety Worse Without You Knowing

Choosing the Right Dallas Roofing Contractor for Your Home Renovation Needs

Step-By-Step Guide To Community Clean-Up

How Huawei’s WisePlay DRM Is Redefining Content Protection for the Streaming Era

Related

Function of Beauty: Products, Benefits, and How to Order!

Finest Way to Pick the Best Engagement Ring for your Partner

10 Items of Jewellery Every Woman Should Own

A Quick but Helpful Guide to Running With Flat Feet

1. What Makes a Flat Foot?

2. Over-Pronation:

3. Do I Need Arch Support for Flat Feet?

Running With Flat Feet is Totally Possible:

Share this Article

Best 15 Jackets for Men and Women in 2020

Best Female Hairstyles for a Perfect Date

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related