What You Can Do About Premature Ejaculation

Published on: 26 April 2021 Last Updated on: 31 December 2024
Premature Ejaculation

Premature ejaculation, though a common condition in the male population, incites much concern and fear, especially if it transpires quite periodically. Instead of going through unverified channels to purchase cheap yet health-hazardous products, get priligy in the UK and follow these steps in dealing with PE.

Premature ejaculation can also result from a lack of confidence arising out of the size and shape of your penis. It is exactly because of this reason that experts recommend that men who are conscious of their penis size should look at taking help from scientifically proven penis straighteners. If you want to know more about the products, please visit- https://jesextender.com/penis-straightener/.

How To Deal With Premature Ejaculation:

How To Deal With Premature Ejaculation

1. How’s Are Your Stress Levels?

Stress is often the cause of premature ejaculation in most. Yet it is the factor given the least attention. Mental stressors, as well as those similar to these, will prevent you from relaxing during coitus.

It may sound ironic, that your blood vessels need to be relaxed in sexual intercourse. But biological observations show that the blood vessels connecting your bodily systems towards the reproductive system (i.e. CNS, cardiovascular system), along with the blood passageways in and around the penis, are greatly in control of erection and ejaculation.

Of course, this is not to downplay the role of your central nervous system, where it all begins.

We set this as number 1 on this list because it’s the variable that permits you the most control over, managing PE. Manage your stress. Commonly, stress has to do with heavy workloads and little rest or little sleep.

Try to create a schedule (and working habits for efficiency) that will have you operating at your optimum without “overworking”, whilst leaving you with at least 7 hours of sleep every night. That is, amongst the rest of the leisurely activities in your day today (i.e. time with your family, etc.).

You may immediately notice that after sticking to this new “balanced” schedule, PE, along with your prescribed PE medications, will appear less frequently. Plus, stress management is beneficial for your overall well-being, too.

2. Decreasing Sensitivity Of The Penis In Coitus:

This isn’t the most conventional of the approaches towards moderating the occurrence of premature ejaculation. However, decreasing the sensitivity of the penis through the use of condoms has been proven effective for a number of patients.

Penile sensitivity is not the root cause of premature ejaculation. But it is one of the minor factors. Note that the major root causes have to do with neurotransmitter blockage, blood, and blood vessel occlusion, and decreased capacity of the reproductive system (and its organs) to respond accordingly, from arousal to ejaculation.

Then again, one of the most practical steps you may try to observe is wearing a condom. It isn’t fool-proof. Condoms are made so that they do not stand in the way of allowing sensory components to be activated around the penis, as close to when it does, when there isn’t a condom around it.

In contrast, it still very lightly hampers sensation. A fraction, to say the least. While taking prescribed premature erection medication, it will be beneficial to be in the habit of wearing a condom during coitus, to aid the first.

3. Erectile Dysfunction Medication Is NOT Premature Ejaculation Medication:

Though both treat male-targeted disorders, their functions are different from one another (as are ED against PE). If you also suffer from erectile dysfunction and have started undergoing treatment through ED medication, go to your telehealth physician and inquire about a prescription for PE as well.

Your physician will then understand what treatment to prescribe, as ED medication may prompt the frequency of PE. The first has to do with causing an erection for a period as close to average as possible, enough for coitus. Hence, there’s some sort of delay in the process which may be what’s causing your PE. Be sure to get a diagnosis for both.

Read Also:

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Dental Implant Surgery

What you need to know about Dental Implant Surgery?

The technological advancements in recent years haven’t been enough to stop the suffering of millions of people. The lack of dental education, awareness and the huge cost involved, are the main factors that contribute to tooth loss Ever since their approval for medical use back in 1982, dental implants have become an integral part of the industry as they improve the standard of life for many. In this article, we are going to go through everything you need to know about the implants. How are they manufactured? The dental implants consist of metal frames, added into the jawbone through surgery. They serve the purpose of a solid foundation for dentists, allowing them to add the replacement teeth. Whether they’d be permanent or removable is completely up to you. How do they work? By giving the required support for the dentures and the bridges to remain fixed without shifting while speaking. The implants are fused with your jawbone underneath the gum, which makes the crowns, dentures, and implants feel more natural inside your mouth. However, note that every individual considering implants must have perfect oral hygiene and healthy gums. What are the advantages of the implants? Appearance: As they are designed to fuse with the bone and become permanent, they will become a natural part of your very own teeth. Speech: People with dental problems have difficulty speaking clearly. This isn’t the case with dental implants, whatsoever. Confidence: Having a desired smile will surely boost every individual’s self-esteem. Durability: With the proper oral care, your dental implants can last many years due to their high durability. Am I eligible for this procedure? In case you need such a treatment, you must contact a dentist to determine whether you have enough bone and healthy gums for the purpose. However, each and every individual must be evaluated individually before starting the treatment as other health conditions might cause problems. According to statistics, the success rates of these implants is over 98%, but it highly depends on which part of the jaw is being placed on. What does the procedure involve? As we have already said above, every individual is special and requires a personalized treatment plan. First of all, your dentist must prepare the spot using restorative dentistry. Then, the tooth root implant is placed in the empty spot and the healing begins. As the jawbone recovers, it grows around the implant, making it rock solid. Once the bonding procedure is done, a special connector post is attached to hold the new tooth. Afterward, the replacement tooth, also known as a crown, is attached to the connector’s post. The replacement tooth is created after a model of your bite, making it look and feel just like your own natural teeth. Are they safe? As long as you hire a well-known professional, you don’t have to worry about your implants as they are considered the safest way to replace a missing tooth. They won’t only look and feel natural, but they will also promote the bone’s growth beneath the missing tooth, allowing you to recover faster. Can children have dental implants? Kids are energetic and often mischievous, which can lead to an accident or an injury while growing up. None of us made it to adulthood without a single scar, but what can we do if our child loses teeth? There are many procedures that can save a child’s broken tooth, but dental implants can be placed only after the bones of the jaw stop growing. The earliest possible age for the dental implant’s procedure is considered to be 17 years. According to the Fort Wayne dentists we talked to, it is recommended to go through a series of examinations before proceeding with children’s implants. Read Also : 5 Dental Hygiene Tips For A Healthier Smile Important Habits To Protect Your Ear Health And Hearing

READ MOREDetails
good oral hygiene

Is It True That Good Oral Hygiene Can Reduce Cancer Risk?

Cancer remains one of the biggest killers in the world. In fact, as the average age of the population increases, so does the number of people dying from cancer. It is the second leading cause of death across the globe, second only to cardiovascular diseases. Oral cancer is deadly, but the patient has to go through a severe, painful procedure during a cancer diagnosis. But a good oral hygiene habit minimizes the chance of cancerous cell growth in the mouth area. Reduce Chances Of Cancerous Growth With Oral Hygiene The good news is that in many cases, cancer can be treated if it is detected early. But, of course, it is even better to identify what increases cancer risk and reduce these factors in our daily lives.  You may be surprised to realize that regular visits to a good dentist, such as this dentist St Leonards, can reduce the risk of cancer. Cancer can spread to any body part like the lungs, uterus, mouth area, neck, and intestine. Every cancer treatment process is painful. But among all areas, the mouth and the neck areas are some of the sensitive parts of the body. Therefore, you can quickly reduce the chances of cancer by maintaining good oral hygiene. Is There Any Connection Between Overall & Oral Health? Your mouth is full of bacteria, the majority of which are beneficial to maintaining the balance in your mouth. Some of the bacteria even help to prevent tooth decay. However, some have less honorable intentions. These are the ones that react with the sugar in your food and create acid. This attacks the tooth enamel and damages it, increasing the risk of cavities. But, it also does something else, it allows bacteria to get into your bloodstream. There is a vast number of blood vessels in and around your mouth. Bacteria in your blood can travel to other parts of your body and cause issues. But, you can build up good oral hygiene habits and control harmful bacteria production. Research suggests that bacteria in your blood can travel to your brain and contribute to developing diseases such as Alzheimer’s. However, research is ongoing. Is Poor Oral Hygiene Linked With Oral Cancer? The more considerable risk at present from poor oral hygiene is oral cancer. Recent studies have shown there is a link between people with poor oral hygiene and oral cancer. It is believed that the harmful bacteria in your mouth can cause healthy cells to ‘go bad.’ This is often the beginnings of cancer and, if left unspotted, will develop into oral cancer. It is more likely to occur if you smoke or chew tobacco and have poor oral hygiene. Your genetic disposition or cancer in your family can also influence the likelihood of it happening. Good oral hygiene is the key to minimize the higher risk of cancer. If you have these types of bad habits like chewing tobacco or smoke, get rid of the habit fast to maintain oral health. How Regular Dental Visits Help? A regular visit to the dentist, at least once a year, will help any issues in your mouth to be spotted early. Your dentist gets a better view of your teeth, gums, and even your throat than you do. If they notice anything unusual or different from usual, they will investigate further.  This will help to ensure any issue is caught early and can be treated. Of course, good oral hygiene reduces the risk. That means brushing your teeth twice a day for at least two minutes each time.  In addition, you should floss daily, and mouthwash can be beneficial. If you have any concerns about your oral hygiene procedures, you should chat with your dentist. They will guide and even show you to help you get it right. It’s in their interests as well as good for your teeth and overall health. Conclusion: Good oral hygiene is not only helping you to keep your mouth clean and hygiene. The overall health benefits of a clean mouth are undeniable. So better take care of your mouth and teeth to keep your body healthy and fit. So how are you planning to minimize the chances of cancerous cell growth? Start with maintaining your mouth health. Read Also: How Cold Weather Affects the Cancer Patients Early Symptoms and Signs of Breast Cancer

READ MOREDetails
Spirulina

Spirulina: The Complete Plant Based Protein Source | Health Benefits

Spirulina is one of the oldest life forms on earth known for the longest as an endurance booster. It is in fact among the most popular health supplements in today’s time considering it is one of the first plant-based foods in the human diet. Surprising right? But what actually makes this ingredient a star among the ‘complete protein’ plant-based food sources? And does it even stand up to the fame it receives? Well, here’s our effort to give you evidence around spirulina’s health benefits and the status it holds. Spirulina: The Nutrient-Dense Food Spirulina happens to be a superfood high in many nutrients. Let’s have a look at its origin? A type of cyanobacteria, originally from the family of single-celled microbes known as the blue-green algae. This is an organism that grows both in fresh and saltwater What makes it plant-based is its ability to produce energy from sunlight through photosynthesis. Lesser-Known Fact: Spirulina gained massive popularity when NASA used it as a dietary supplement for astronauts on space missions. Really cool right? It has to be its ability to regulate immune functions and its anti-inflammatory properties which take place by the release of histamine by mast cells. What about the ideal dosage? One can opt for a standard dose of 1-3g of this green superfood but this can go up to 10g per day. Here’s a look at the nutrient profile of 10g of dried spirulina powder: Protein: 5.7 g Vitamin B1 (thiamine): 22% of the RDA Vitamin B2 (riboflavin): 33% of the RDA Vitamin B3 (niacin): 9% of the RDA Copper: 68% of the RDA Iron: 15-16% of the RDA Calories: 29 Carbs: 2.0g Moreover, this superfood actually includes almost some amount of every other nutrient that you need along with an optimal amount of magnesium, potassium, and manganese. Here’s a suggestion! If you are looking to skip eggs, spirulina could be a great replacement for a comparable amount of protein considering it also has all essential amino acids required by the body. Spirulina: The Powerful Antioxidant With Anti-Inflammatory Properties As we mentioned earlier, it is because of the anti-inflammatory properties that even NASA considered it as a superfood for astronauts. Here’s what you need to know! Chronic inflammation happens as oxidative damage harms our DNA and cells, resulting in diseases sometimes as lethal as cancer. The presence of antioxidants in spirulina help protect against this oxidative damage. Interesting fact: The antioxidant substance ‘phycocyanin’ happens to be the main component and gives spirulina the unique blue-green color. Health Impact Of Spirulina: A lot of people are using this superfood that can improve heart health further reducing risks of heart diseases. For those of you who aren’t aware of its powerful health benefits, studies on spirulina have shown that it lowers “bad” LDL cholesterol and Triglyceride Levels. It also increases “good” HDL cholesterol impacting heart health in a positive way. Let us provide scientific evidence to build your trust- Although most studies have shown favorable results mainly with a dosage of 4.5-8g per day yet, A study was conducted on 25 people who were suffering from type 2 diabetes. It was later discovered that only 2g of spirulina per day, significantly showed a reduction in the blood sugar levels. There was another study on people with high cholesterol which determined that 1 g of spirulina per day resulted in lowered triglycerides by 16.3%. Furthermore, there was a reduction in the “bad” LDL by 10.1%. In addition, research has shown that spirulina may have anti-cancer properties and is especially effective against a type of precancerous lesion of the mouth called OSMF. Spirulina May Improve Muscle Strength & Endurance: Often experience muscle fatigue when exercising? The reason is exercise-induced oxidative damage. People into fitness and athletics consume plant-based foods with antioxidants to minimize this damage. Few studies emerged showing spirulina as food for significantly reducing the fatigue time and improving muscle strength and endurance. Can Spirulina Reduce Blood Pressure? Heart attack, strokes, and chronic kidney disease are some of the serious diseases driven by high blood pressure. An optimal amount of spirulina for e.g. 4.5g-8g per day has shown to reduce blood pressure in individuals with normal levels. What might be the possible reason behind this reduction in blood pressure? Spirulina leads to an increase in the production of nitric oxide (that is otherwise massively produced by plant-based sources like beetroot which are rich in nitrates that convert to nitric oxide) leading to a lowered blood pressure. Nitric oxide is a signaling molecule that aids blood vessels to relax and dilate, positively affecting blood levels. The Final Verdict: Spirulina’s title as a superfood that is ‘nutrient-dense stands true along with the crazy health benefits it has to offer. As mentioned above, spirulina suppresses oxidation while reducing blood pressure and lowering blood sugar. It also improves blood lipids and may have anti-cancer properties. One can simply consume spirulina in tablets and powder form. There are supplements widely available and used for their amazing health benefits. If you want the goodness of spirulina along with other green vitamins then you can check out bGreen's super greens and fruits that help you bridge the daily gap in your nutrition. Read Also: Living With Diabetes – What are the Possible Complications? Why is a random blood sugar test prescribed? Top Health Benefits Of Drinking Beer According To Experts Are CBD Lotions Good For Your Skin?

READ MOREDetails