7 Myths About Fitness Gadgets And Wearables busted

21 April 2017

We live in the golden age of digital, technological, scientific, medical, and social progress. Today, the development is defined almost entirely by the banal improvements in the technology. Digital health and fitness is now the center of attraction for everybody. We can’t imagine life without them. Surely, every day or the other we can see something new coming into the market. These days, fitness gadgets and wearables have created a lot of buzz, and you would find every other person having something smart in ‘their’ hands. These gadgets are a boon for the health-conscious people. But as they are an advantage to society, there are many misconceptions and myths which are attached to it. Let me point towards a few of them so that you have a better idea of what to avoid the next time you think of buying a fitness gadget.

Wearables are fad

If you’re saying so then you’re a fad! Wearables are definitely going to change. Some would become invisible, some will be disposed of, some will be fashion items and others would be implanted somewhere or the other. But the one thing which remains the same is that if we want to know more about us, we ought to know more about these wearables.

Smartwatches needs smartphones

This is not true all the time. Some of the big brands have SIM cards slots available inside the smartwatches for the solo connectivity. You wouldn’t need to pair them up with the smartwatches. These watches don’t require you to have a smartphone in your pocket to track down and record your exercise data.

5000 steps burn 200 calories

This is not always true. These fitness belts also depend upon many factors such as body weight and age. Also, it depends upon “how briskly you’re walking?” “What’s your stride length?” “Are those steps up or down the hill? Also, the footsteps of many people can be varying. If you’re on a weight loss plan, don’t count your calories this way. Eat a little less; about a quarter of what you’re usually eating, walk about 10 thousand steps, and you’d surely reap the benefits.

Wearable payments are not safe

The truth is that it is safer than most of the contactless and cashless payments. A wearable is connected to your debit or credit card, and each time you tap, the payment is taken off. Also, there are certain limits per transaction, so it would be difficult for someone to take out your money as the system would auto decline them.

Sleep tracker smart alarms would make you feel better

It is not true in all cases and situations. Smart alarms are capable of detecting your phase of sleep and demonstrate how “smart” the technology is rather something that we actually need in our lives.

Wearables would make you look at screens all-day

No, this is simply not true. Wearables are made to look away from the screen of your phone. Of course, you need to peep inside the screen of your watch. But the idea here is that they act as devices which can filter out the noise of your mobile. In a quick glance, you can select which phones to pick up. An eye at your arm helps you in ignoring the “not-so-important” social media buzz. These things would help you in socially detoxifying yourself.

Heart-rate monitors on watches are not enough accurate

The deal here is these heart monitors are more accurate than most of the other Heart-rate monitors available in the market. And of course, they are getting more accurate day by day.

So, if you want to buy a smart gadget, keep this important stuff in mind. Also, don’t get carried away with what people have to bluff about these beautiful pieces of innovation.

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Lucia Patterson

Lucia Patterson is the woman behind TheLegalGuides, a blog solely focused on legal guides, tips, and advice. Lucia loves essay writing and blogs at EssayWritingGuides from her college days.

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Polydrug Use: What Happens When You Mix Cocaine with Heroin?

Cocaine and heroin are among the most potent and extensively used illicit drugs in the world with deeply addictive and destructive potential. When we think of these drugs, we usually think of individuals having either cocaine or heroin addiction, whereas in reality the practice of taking more than one substance at the same time - known as polydrug use - is on the rise. Individuals typically start polydrug use by combining substances to enhance the effects of one or both of them. A very common combination of drugs in polydrug use is cocaine and heroin and in fact, the practice has become so widespread that it now has its own street name: "speedballing." When speedballing, polydrug users take heroin to extend and enhance cocaine’s short-term effects to avoid the crashing come down, essentially by replacing it with opiate-induced euphoria. The Health Risks of Speed Balling with Cocaine and Heroin: Although the effects of speedballing are extremely pleasurable and compelling to users, it is incredibly dangerous. Both heroin and cocaine have significant health risks separately but when used in combination and injected at the same time, these risks are heightened considerably. According to the Center for Disease Control and Prevention and depending on the US state studied, around 36.9% to 98.9% of heroin-related deaths involve other substances. There are few activities in life that have the potential to be more deadly than speedballing and yet it is now a significant issue. Young people experimenting with substances are increasingly being encouraged to participate in speedballing without being fully aware of the risks. Let’s take a look at the differences between cocaine and heroin when used on their own: Heroin: Heroin is made from an extract of the opium poppy and it has been used for hundreds of years as pain relief for significant trauma. The way heroin works are by flooding the brain with euphoria-creating dopamine so as to “trick” the mind into ignoring pain signals from other parts of the body. The euphoria created by heroin is considered the reason it is highly addictive, as it immobilizes the body in the most pleasant way so that the only thing a user can do is lay back and enjoy the feeling. One of the most common ways people develop heroin addiction is by becoming tolerant to its effects, which can happen very quickly after they start using the drug. When the euphoria they seek starts to wane when taking their usual amount of the drug, they will simply up the dose. After a very short while of this addictive behavior, the body will start to develop cravings for heroin every time the user comes down from their high. Some of the withdrawal symptoms emerging if cravings for heroin are not satisfied can be extremely unpleasant and so more of the drug is needed to make them go away. Cocaine: The kind of high cocaine creates depends on the way it’s taken, which is generally by snorting or injecting. The effects of cocaine are generally short-term, lasting around 40 minutes and they are quite opposite to those of heroin. Cocaine is a stimulant that makes users feel a rush of energy, often making them the life and soul of the party. Whereas heroin immobilizes, cocaine stimulates and while on a high from the drug, users tend to talk at a fast pace, enjoying everything around them in an animated way. Cocaine is equally as addictive as heroin although it has a very different kind of appeal. Some people become socially dependent on the drug before going on to developing an addiction, using cocaine as a prop to boost confidence. However, as with heroin, cocaine has a negative impact on the brain's function, which can introduce extra challenges for people seeking to overcome cocaine addiction in heroin and cocaine addiction treatment. The risks caused by speedballing with cocaine and heroin include the following: Whereas heroin stimulates the brain’s production of endorphins, cocaine prevents them from being reabsorbed naturally. This eventually erodes an individual’s ability to enjoy the simplest pleasures in life unless substance abuse is involved. Cocaine is the only drug with the potential to hyper-stimulate the body to the point where the user suffers a stroke. When used in combination in heroin, it is not possible to detect that this is happening and there is a risk of suffering a stroke without any warning and possible death. The effects of cocaine do not last for as long as heroin and so speedballers tend to use more cocaine to prolong their high. This is incredibly dangerous and places the individual at risk of a fatal heart attack. Heroin has a powerful effect on the central nervous system, slowing down its functions when a person is under influence including the heartbeat and breathing. If there is not enough oxygen reaching the brain because a person’s breathing has become shallow after taking heroin, there is a high risk of brain damage or death. Because cocaine is a stimulant, it reduces some of the effects of heroin if taken at the same time. This can mask the warning signs of heroin overdose which include: confusion, dizziness, slurred speech, body limpness, and unconsciousness. Cocaine and Heroin Addiction Treatment for Speed Balling: Addiction is an illness that can be treated so that individuals can move on from substance abuse and enjoy a life in sobriety. Although challenging, the path through detox, rehab, and recovery on a cocaine or heroin addiction treatment program introduces individuals to a world outside of substance use, motivating them to make the necessary changes to overcome their illness. Because of the potency of heroin and cocaine independently, people speedballing face significantly more risks from substance abuse than those abusing one type of drug. The effects on a person's personality, behavior, and psychological state can be extended with both substances which is why holistic therapies such as those offered at the best heroin and cocaine addiction treatment centers are now commonly available as a cocaine and heroin addiction treatment approach. Through learning skills such as meditation and yoga or becoming physically fit through a structured exercise regime, individuals can move on from the difficulties in their lives cause by heroin and cocaine addiction. Read Also: How 12-Step Works As Addiction Recovery Support Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center

Are X-Rays Dangerous?

Typically, as a patient who needs an X-ray, you don’t have much say in the matter. It’s a necessary tool to diagnose things like broken bones or other internal issues. And refusing to allow the X-ray could have serious consequences for the state of your care. But it’s still good to know what potential risks you are facing in any procedure. What is an X-ray? An X-ray is an imaging procedure that uses electromagnetic energy to produce light rays to produce images visible to the naked eye. Basically, an X-ray allows hard matter like bone tissue to show up white in an image. And it shows softer matter like skin in shades of black or gray. This is why it is an effective tool for checking for broken bones. But this emission of energy is called radiation, and it does come with some potential risks. What are the risks of X-rays? Any medical procedure or medication is not without some type of risk, and X-rays are no exception. The potential harm from X-rays comes from the exposure to radiation. And, according to the US Food and Drug Administration, the main risk is the increased possibility of cancer. However, the risk is thought to be very small with normal exposure. In other words, receiving routine X-rays from a procedure will probably never result in any harmful side effects. But the risks, of course, could increase with continued exposure. What procedures expose you to radiation? X-rays may be used for various conditions besides just broken bones. Doctors also use them to check for things like breast tumors, blocked blood vessels, lung conditions, arthritis and infections. Dentists use them to check for tooth decay and misalignments. Several other types of procedures produce X-ray images. Radiography, for example, uses the smallest amount of radiation and is common for bones. A Computed tomography, or CT scan, produces a 3D image that can be taken in sections. CT scans are common for brain injuries or suspected tumors. And fluoroscopy is used to get real-time images of internal workings. It’s most commonly used to view heart functions. What precautions can you take to limit exposure? Because the risk of side effects for X-rays is so minimal, most patients do not require additional protection. But in some cases, a technician may place some sort of protection over certain areas. This is usually only necessary when a patient has already had cancer or has been identified as someone at risk. For example, an X-ray technician might place a lead thyroid shield over a patient’s neck to keep from exposing a thyroid to radiation. This might be done if the patient has or had thyroid cancer. Or they might place a lead apron over areas such as the ovaries or gonads if they will be conducting numerous X-rays on them. The real risk of radiation exposure is to the personnel continually performing the procedures. X-ray technicians usually perform a number of X-rays every day and are exposed to the rays for many hours. This is why they wear protective gear. Specially designed lead aprons and lead glasses are examples of some of the gear they might use on a daily basis. The X-ray rooms may also be designed with at least one wall containing lead that a technician may stand behind when he or she activates the machine. All in all, the benefits associated with X-rays far outweighs any potential risk. After all, a physician may be able to save your life by detecting a tumor. And the risk of a tumor being fatal is much greater than the risk of an adverse radiation effect.

Is Medical Specialities A Good Career Path? – 12 Best Jobs

Many people ask, “is medical specialities a good career path?” Medical careers may be satisfying since you strive to provide top-notch patient care. In the healthcare sector, there are many different positions, some of which have minor qualifications and others requiring several years of school and training. Job routes in the medical industry may best meet your goals and capabilities. In this post, I have outlined 12 potential careers and job positions you can work towards in medicine. Why Is Medical Specialities A Good Career Path? If you ask me, “is medical specialities a good career path?” I would definitely say yes. This is because there are various job benefits like: 1. Work Variety You can supervise others, deal directly with patients, or do administrative work in this sector. There are several medical specialties, so you may pick one that most appeals to you. A medical career path can also be continued by selecting a position that requires little training and education, then progressing through promotions for various tasks. 2. Lots Of Opportunities You may choose from various career routes in this industry, and most of them provide several prospects for advancement and managerial positions. If you decide to pursue a job in healthcare, you could be able to do so for the duration of your career. 3. Flexible Schedules Several healthcare institutions are open around-the-clock, allowing for various shifts to provide the most excellent patient care. You can work different shifts to fit your schedule if you intend to deal directly with patients. 4. Job Security The fastest-growing professions today include several roles in the healthcare industry. Those in the medical sector should anticipate job stability long into the future because some medical positions are expected to rise by 33% between 2018 and 2028. Best Medical Specialities Jobs In 2023 The reason why people ask, “is medical specialities a good career path? It’s because of various high-paying jobs like the ones I have stated below: 1. Veterinarian Average Annual Salary: $95,000 A veterinarian performs physical examinations on animals, makes a medical diagnosis, and treats and medicates them. They operate on animals and administer vaccinations. They also conduct health examinations and educate pet owners with knowledge about preventive care. Veterinarians might choose to focus on one particular kind of animal or treat a wide range of them. 2. Veterinary Assistant Average Hourly Salary: $13 The pet is sent to an examination room by a veterinary assistant, who also takes the animal's weight and vital signs. They support radiological operations and aid in calming the animal during the veterinarian's examination. Moreover, they prepare drugs, sanitize surgical equipment, and prepare the operating room. Also, they provide comfort for troubled animals and provide nighttime care. 3. Dietary Aide Average Hourly Salary: $11 Planning, preparing, and providing hygienic meals and beverages are the duties of a dietary assistant. Also, they need to inventory food supplies, monitor food temperature, and store goods properly. The eating areas and utensils must also be cleaned. 4. Patient Care Technician Average Hourly Salary: $14 A patient care technician makes rounds of the patients, assesses their status, and informs the medical personnel of any requirements. They also carry out non-essential medical and therapeutic treatments, as well as laboratory analyses of material that have been gathered. 5. Nursing Assistant Average Hourly Salary: $14 A nursing assistant supervises patients' meals, assists with primary care and treatments, and may even clean the facility. In the case of an emergency, they also notify the medical staff. A CNA helps patients with regular meals, exercise, and personal cleanliness. They tend to them, record their vital signs, and fill their charts. They assist the physicians, nurses, and other medical personnel as needed. If you are looking for experienced and licensed physicians to book your next medical appointment, take a look at WellcomeMD to get the best services. 6. Medical Assistant Average Hourly Salary: $15 A medical assistant keeps patient records up to date, handles office work, helps manage the medical inventory, and helps place orders for fresh supplies. Moreover, they guarantee that the exam rooms are pristine and ready to accept patients. 7. Athletic Trainer Average Hourly Salary: $22 Collaborating with doctors and occupational therapists, an athletic trainer analyzes and assesses patient sports-related injuries and develops a treatment and training regimen. They handle patient documentation and keep track of patients' progress. They could attend to the patient at a hospital or a rehabilitation facility, or in their home. 8. Nutritionist Average Annual Salary: $52,000 A nutritionist assists customers in creating a balanced food plan to suit their nutritional needs, shed pounds, and build muscle. To help people make better food decisions, they can also maintain a webpage regarding dietary practices. 9. Licensed And Registered Nurses Average Hourly Salary: $30 A nurse provides medical care to individuals of all ages and with various health requirements in nursing homes, clinics, community centers, and hospitals. They administer drugs, run medical equipment, perform diagnostic procedures, and keep track of patients' vital signs. They collaborate with physicians, nurses, and other healthcare workers to track patients' medical records. On the other hand, a licensed practical nurse performs average patient care in clinics, hospitals, and private employment settings. They aid medical professionals, including physicians and registered nurses, during examinations and treatments. They keep tabs on the patient's development and alert the doctor if anything goes wrong. 10. Health Administrator Average Annual Salary: $72,000 A health administrator manages a healthcare organization's workforce and operations. To enhance patient care, they put healthcare policies into place and monitor healthcare systems. They oversee the organization's finances, follow the law, and interact with the healthcare industry, the government, and investors. They are also actively hiring employees. 11. Physical Therapist Average Annual Salary: $82,000 In collaboration with the patient's doctors, a physical specialist is in charge of creating and carrying out efficient treatment and care programs. Every two years, they must update their training regimen with a minimum of 10+ hours of continued education. They must also help administrative employees with billing and reporting questions and aid with state physical therapy laws. 12. Occupational Therapist Average Annual Salary: $40,000 An occupational therapist analyzes, assesses, and develops treatment programs for patients who are ill, wounded, or incapacitated to assist them in performing daily activities. They help them with physical activity, keep tabs on their development, and suggest making their surroundings more bearable. They might speak with medical professionals and caretakers and work together. Conclusion So, is medical specialities a good career path? The answer is yes. Individuals who are passionate about medicine and want to make a big difference in people's lives can consider a career in one of the medical specialties. Although the industry may have its share of difficulties, the potential benefits and the chance to work in a continuously changing industry make it a popular and alluring career choice. 7 Health Tips For Medical Students Is Health Care A Good Career Path? Is Medical/Dental Instruments A Good Career Path

7 Myths About Fitness Gadgets And Wearables busted

Wearables are fad

Smartwatches needs smartphones

5000 steps burn 200 calories

Wearable payments are not safe

Sleep tracker smart alarms would make you feel better

Wearables would make you look at screens all-day

Heart-rate monitors on watches are not enough accurate

Top 5 Life Hacks of Dealing with the Symptoms of Menopause

5 Common Weightlifting Mistakes Women Should Avoid

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Lucia Patterson

Lucia Patterson is the woman behind TheLegalGuides, a blog solely focused on legal guides, tips, and advice. Lucia loves essay writing and blogs at EssayWritingGuides from her college days.

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Polydrug Use: What Happens When You Mix Cocaine with Heroin?

Are X-Rays Dangerous?

Is Medical Specialities A Good Career Path? – 12 Best Jobs

7 Myths About Fitness Gadgets And Wearables busted

Wearables are fad

Smartwatches needs smartphones

5000 steps burn 200 calories

Wearable payments are not safe

Sleep tracker smart alarms would make you feel better

Wearables would make you look at screens all-day

Heart-rate monitors on watches are not enough accurate

Share this Article

Top 5 Life Hacks of Dealing with the Symptoms of Menopause

5 Common Weightlifting Mistakes Women Should Avoid

Tags

Lucia Patterson is the woman behind TheLegalGuides, a blog solely focused on legal guides, tips, and advice. Lucia loves essay writing and blogs at EssayWritingGuides from her college days.

Leave a Reply Cancel reply

Popular

Follow Us

Recent

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