The miraculous benefits of Aqua Yoga

Published on: 07 November 2017 Last Updated on: 04 September 2024

Water, an undeniable necessity

“Water is the driving force of all nature.” -Leonardo da Vinci

Water is the undeniable necessity of life. A human body composes of 50 to 65 percent water and an infant is made up of 78 percent water. It forms the basis of existence for all living organisms and is one of the five major elements of nature, the other four beings; space, fire, air,and earth. The vital property of buoyancy of water provides relief to the beginner yoga enthusiasts who experience joint or muscle pain. It also helps in acclimatizing after an injury or surgery due to the upward force that minimizes the effects of gravity.

The concept of Aqua Yoga

Imagine a situation where your yoga instructor directs you to jump into a vibrating pool of water and drills you to perform various asanas with ease. Isn’t the thought of it just exhilarating? Indeed it is.

Yoga in water or Aqua Yoga is the art of practicing yoga in water. It has an extra benefit of exercising without sweat and paining muscles. Aqua yoga Asians develop flexibility and core strength. It is majorly practiced to relieve all the physical and mental pain and is specifically recommended for pregnant women and senior citizens.

The body only bears 20 percent of its weight while being chest-deep submerged in water. This property of water enables one to stretch deeper and easily balance, which is sometimes not even possible on land.

‘I was surprised by how much more flexible my body felt in the pool, and how easily I slipped into a meditative state.’ This statement by the famous yoga fanatic, Chelsey Hamilton further portrays the benefits of practicing yoga in water.

Origin of Aqua Yoga

“Yoga, an ancient but perfect science, deals with the evolution of humanity. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions.”

Yoga in its various forms originated about 5000 years ago in India and till date, it has experienced significant changes in its execution and practice due to change in the public’s perception and change in lifestyle. Aqua Yoga is one such change in execution. Due to the underlying benefits of exercising yoga in water, various yoga instructors started taking classes in pools and even the students benefitted in various ways from it. This resulted in the formation of yet another type of yoga i.e. Aqua yoga.

Different Asans in Aqua yoga

Some Aqua Yoga instructors follow the Bikram yoga practice and heat the pool to 88-92 degrees to aid with flexibility and relaxation. While the others preach asanas in normal temperature water. The practice of Aqua Yoga relives all the weight-bearing issues since it serves as a natural strut for helping the body to balance and stay upright. There are various asanas that can be performed underwater. Some of them are as follows:

Adho Mukha Vrksasana (Handstand):

While performing headstands underwater, individuals must very comfortable underwater and holding your breath for a short time. Underwater headstands are significantly beneficial for improving breathing.

Ardha Chandrasana (Half Moon Pose):

This pose, when practiced underwater strengthens the thighs, ankles, abdomen, and buttocks. It also effectively stretches the groins, hamstrings, and calves.

Padangusthasana (Big Toe Pose)

This pose is one of the most exciting poses one can practice underwater. This yoga asan is useful in strengthening the back and arms as one expands and opens through the chest.

“The movements are very fluidic underwater, therefore it is easy for some people to focus more and achieve ideal results,” says yoga expert Amrapali Patil. Aqua Yoga is indeed workout without pain and sweat and various yoga teacher training institutes in India preach it due to its usefulness.

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Yoga For Pregnant Women

You’re expecting? Congratulations! Well, it is the most welcoming yet challenging period in a woman’s life. Practice prenatal yoga to deal with changing body and mood swings. Pregnancy is the most pleasing time in a woman’s life. For years, a woman dreams about this day to embrace the pleasure of being a mother. When finally the day arrives, it brings along a lot of challenges, especially for the first time mothers to be. During this period, woman battles with morning sickness, mood swings at varying levels, deal with cramps, fatigue and much more. Due to the various body and emotional changes a woman undergoes during the gestation period, many perceive it as a complication. If you are going through the same and looking for ways to relax, de-stress and stay fit during this life-changing journey, then consider practicing prenatal yoga. The practice of yoga asanas and breathing techniques provides relief from backache, eases morning sickness and much more, ensuring a better gestation period and hassle-free delivery. The aim of yoga is to lessen the labor pains, help the mother bring the unborn child into the world with minimal complications and, to ensure the wellbeing of the mother and the baby both. In addition to this, it provides numerous physical and mental benefits to the mother, like increasing the endurance and strength of muscles required for natural childbirth, improving the balance as body undergoes rapid changes, helping you to focus on your breathing that can be applied during labor pain, developing maternal bond with the child and so many wonderful benefits. A pregnant woman undergoes several body changes. Yoga can be the ideal way to keep the mom-to-be in shape. Those beginners who do not follow a regular yoga regime are advised not to rush into the practice without medical consent. Keeping in mind all the precautions and health considerations, here is a list of yoga asanas for the mothers-to-be: 1. Butterfly or baddha konasana: Sit straight on the floor and stretch your legs fully. Bend your knees and try to bring your feet as close as possible. Join them in namaste position. Keep the hands-on thighs and knees. Take deep breaths. Upon exhalation, press the thighs and knees towards the floor by pressing the elbows over the knees. Hold the pose for as long as you are comfortable. Strengthen pelvis and inner thighs. 2. Mountain Pose or Tadasana: Stand with feet hip distance apart. Keep your spine upright and arms resting by either side. Now, stretch your arms overhead to join them in Namaskar Mudra. Tilt your head backward and fix your gaze at the fingertips. Keep breathing in and out. Hold the pose for few seconds. Strengthens spine and relieves back pain. 3. Cat Pose or Marjariasana: Come onto your fours with knees under your hips and hands under the shoulders. Take a deep breath, lift your chin up and slightly push back your head. Hold the pose for 30 seconds. Exhale and bring your chin close to your chest. Relax your hips and hold the pose for 10 seconds. Slowly release the pose. It improves blood circulation level in the body. Triangle Pose or Trikonasana: Stand with a straight back on the yoga mat. Spread your feet wide about 3-4 feet. Make sure the toes of both the feet are parallel to each other and heels are aligned. Lift your hands up with palms facing downwards. Align them with your shoulders. Bend towards your left side. At the same time, lift your right hand up towards the sky. Turn your head to the left and fix your gaze on the fingertips of the right hand. Hold the pose for 10-20 seconds. The pose improves hip flexibility and eases pregnancy-related digestive issues. Child Pose or Balasana: Kneel on your fours. Keep your knees wide apart about 3-4 feet. Rest your hips on your heels. On an exhalation, bend forward draping your torso between your thighs. Tuck your chin close to your chest and forehead on the ground. Keep your arms extended. Remain in the pose for 5-6 slow breaths. It provides relief from nausea and stress. Corpse Pose or Savasana: Lie down on your back on the floor. Rest your hands by your side and keep your eyes closed. Relax your body and mind. Release all your tensions and think about the life growing inside you. Stand up and cover your face with your hands. Take ten breaths and massage your face. It relaxes your whole body. Practice prenatal yoga to be at your healthiest during your pregnancy period. Read More : Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat 9 Tips For Staying Fit And Healthy During Pregnancy What Are Popular Mind And Body Exercises Available At A Gym? Why Jumping On Trampolines Is More Beneficial Than Running Or Jogging? Bed Time Yoga To Sleep Well

Discover The Daily Habits That May Cause Back Pain

Back pain is a common issue, especially as you age. But, it’s not just older people that suffer, back pain can be caused by physically demanding jobs, poor training techniques, and trauma; In short, anyone can be affected and as many as 4 million Australians live with back problems. The good news is that many cases of back pain can be treated and life quality can be maintained. Treatment options range from over-the-counter pain medication to an operation performed by a reputable spine surgeon. Naturally, the best way to deal with back pain is to avoid it as much as possible. A few simple changes to your lifestyle can make a surprising difference. 1. Avoid Sitting For Too Long Your spine is a complex structure consisting of individual vertebrae separated by soft discs. This setup allows you to flex in most directions while supporting your body in an upright position. The spine also has a hole running through the middle of it, creating a pathway for lots of nerves and protecting them. When you sit the vertebrae move downward, with most of the pressure of your body sitting on the lower few vertebrae and discs. When your spine is functioning normally the discos will actually inflate and deflate, allowing nutrients in and toxins out. But, when you sit the discs are compressed, toxins aren’t removed, and your back will start to cramp. Over time this develops into constant aches and pains. 2. Lifting Incorrectly Professional weightlifters know that lifting is all about the legs. But, you don’t need to be a professional weightlifter to pick things up. It doesn’t even have to be heavy to damage your back. Simply bending incorrectly and lifting something places excessive strain on your back. It can result in inflammation of the discs or even moving them. That means you’ll be in a lot of pain. Related Resource: 7 Simple Exercises That Can Relieve Back Pain In No Time 3. The Wrong Shoes His mainly applies to women as high heels are one of the worst shoes you can wear for your back. By lifting your feet to an angle, high heels change the way your weight is distributed and reduce the support your feet offer to your back. This means your spine will shift position slightly to accommodate the strain. It can result in a variety of aches and pains as your body moves in ways it’s not supposed to. 4. Posture It’s inevitable that posture will be mentioned. Many people sit all day at a computer screen and, without meaning to, will hunch forward to see the screen or concentrate on a specific task. The longer you adopt an incorrect posture the more likely it is you’ll affect the curvature of your spine and potentially create an array of back problems for the future. If you stand all day keep your knees slightly bent and your weight on the balls of your feet. Sitting all day means keeping your feet flat on the floor and keeping your arms parallel to the ground. These small changes in habits can stop or prevent back pain from happening. Read Also: Can a Mattress Cause Back Pain?Four Easy Ways To Take Back Control Of Your Health This SummerEasy Ways To Prevent Back Pain With A Seat Cushion When You Are Seated All Day Long

Flexoplex Reviews: Is It the Best Joint Supplement Of 2020?

Joint pain is a discomforting symptom, is almost always accompanied by inflammation and limited mobility. Such manifestations are encountered in the older population, and especially in cases of arthritis. Apart from medication and physical therapy, one can consider taking joint health supplements such as Flexoplex to improve joint health. Flexoplex: Flexoplex is a natural joint health supplement, meant to relieve the painful swelling in minor and major joints. Moreover, thanks to its active ingredients, the supplement can help you resume everyday activities and improve your overall quality of life. Joint health supplements, such as Flexoplex, are recommended to those older in age. They can protect the joints against further deterioration and, at the same time, eliminate discomforting symptoms. However, they can also be taken by those who want to keep their joints healthy for as long as possible, maintaining the physiological range of mobility and preventing the cartilage from breaking down. How does Flexoplex work? The aging process is something we do not have power over. However, this does not mean we cannot act against the manifestations of this process, including the ones affecting the joints. Flexoplex addresses joint pain in a highly effective manner, eliminating inflammation and improving mobility. It targets both the symptoms and the root problem, providing beneficial results. There are several ways in which Flexoplex counteracts the consequences of aging, painful joints. With a revolutionary formula, it supports the joint repair process, reducing the amount of damage; it guarantees the healthy rebuilding and, thus, it reduces the risk of such problems in the future. A major problem associated with the aging process is the reduced amount of lubricating fluid in the joints. Given such changes, the cartilage can break down easily, leading to both pain and inflammation. Flexoplex can lubricate the joints and, thus, eliminate one of the most discomforting symptoms: stiffness. With a unique blend of ingredients, Flexoplex works to improve the overall range of motion. Thus, thanks to the newly obtained flexibility, one can resume previous activities and benefit from a better quality of life. Last, but not least, Flexoplex effectively relieves joint pain and inflammation. It works against all of the manifestations of arthritis, protecting the joints from future damage and keeping them mobile. Key ingredients of Flexoplex: The powerful joint pain relief formula is based on a number of carefully selected ingredients, each and every one of them with beneficial effects on suffering, aging joints. These are the active Flexoplex ingredients contained in this supplement: Glucosamine sulfate is a known ingredient, which supports joint health and cartilage flexibility. It provides effective relief from pain, especially in the case of osteoarthritis and when used in combination with chondroitin. Ensures proper joint lubrication and fights inflammation. Chondroitin sulfate improves joint mobility and relieves pain, being a good solution for osteoarthritis manifestations. It can support the cartilage to repair and rebuild itself, alleviating the joint discomfort in case of arthritis. It offers the best results when used together with glucosamine. Methylsulfonylmethane (MSM) addresses the manifestations of arthritis, providing relief from pain, inflammation, and associated muscle aches. Its efficiency is increased when used in conjunction with glucosamine. Rutin is a natural remedy with potent antioxidant properties. It is an excellent solution for arthritis, having the ability to reduce inflammation and provide relief from pain. It is recommended for rheumatoid arthritis, reducing the risk of associated deformities. Cat’s claw bark powder is another natural remedy, which has been in use for centuries. It has amazing pain-relieving and anti-inflammatory properties, being the perfect weapon against osteoarthritis and rheumatoid arthritis. Boswellia Serrata gum powdered extract is a traditional remedy, with amazing properties on the manifestations of osteoarthritis and rheumatoid arthritis. It has powerful anti-inflammatory properties, providing relief from joint pain and improving overall mobility. Hyaluronic acid keeps the joints lubricated and prevents the deterioration of the cartilage. It cushions the joints and improves the shock absorption ability, plus it has potent pain-relieving and anti-inflammatory properties (improves the overall functioning of the joints). Bromelain, which is naturally found in pineapple, can reduce inflammation and improve joint function. It reduces stiffness and joint discomfort, providing the best results when combined with rutin and trypsin. Trypsin is a highly effective ingredient, which can improve joint function, provide relief from pain and inflammation, and eliminate stiffness. As mentioned, its effect is enhanced by bromelain. Flexoplex usage: Flexoplex should be taken by anyone who suffers from joint health problems, with manifestations such as pain, inflammation, and loss of mobility. It is recommended for different types of joint conditions, including osteoarthritis and rheumatoid arthritis, addressing not only the symptoms but also the root problem. With regard to the dosage, this is of four tablets per day. You should take two tablets in the morning, a short time after breakfast, and another dose – of two tablets as well – before going to bed (approximately one hour before bedtime). Always take the tablets with a glass of water, as this ensures they will be effectively absorbed. When using Flexoplex, it is important to follow the instructions on the package to the letter. This will ensure that the joint health supplement does its magic and eliminates the problems you have been suffering from. When it comes to Flexoplex results, you can expect to see an improvement in overall mobility. You can also consult your physician on using this particular supplement. Where to find Flexoplex? Flexoplex is available for purchase online, on the website of the manufacturer. Here, you will find the best prices, as well as free shipping offers, discount coupons, and additional incentives. First-timers can purchase one bottle for the price of $39.95, receiving a free bottle of GreenPura and a 60-day money-back guarantee (return the product if not satisfied). The Dual Flex System is another interesting Flexoplex order, available at the price of $63.90. This offer comes with free shipping and, of course, a free bottle of Greenburg. You can also purchase three bottles of Flexoplex for $119.85, taking advantage of the 20% off coupon. Five bottles of the supplement are at the price of $199.75, with a 25% off coupon being available for all purchasers. Customer overviews: Flexoplex has received a number of positive reviews, being appreciated as a highly beneficial supplement for joint health problems. It has helped those with knee injuries recover faster, not to mention it represents an excellent solution for joint pain management. It has potent anti-inflammatory properties, providing relief from painful joint swelling. According to those who have used the supplement, Flexoplex is a superior product – in comparison to other similar products present on the market. It helps with the manifestations of arthritis and it improves joint function, especially in older people. As it has no side-effects, it can be taken by those who suffer from chronic pain, which is a huge advantage to consider. Joint pain and relief: Supplements such as Flexoplex address the common manifestations of joint problems, with pain being the number one problem. The blend of active ingredients works against joint pain, providing much-needed relief. With supplements such as Flexoplex, you can finally keep the pain under control. Apart from these supplements, you can go to physical therapy and obtain additional relief from the pain. Hydrotherapy is beneficial as well, and you can also follow an anti-inflammatory diet. You can also consult your physician and inquire about additional solutions to obtain pain relief in aching joints. Final verdict: Flexoplex is an excellent joint health supplement, with the active ingredients working to provide relief from pain and inflammation. It improves overall joint function, increases the range of motion and supports the repair process. With Flexoplex, you will keep your joints healthy for many years to come! Read Also: 7 Simple Exercises That Can Relieve Back Pain In No Time Ways To Emotionally Deal With Chronic Illness Growth Factor Plus Vs Peak Height – Grow Tall Supplement Reviews Some Supplements You Need To Know Right Now A Little On The Side…Or Not? Your Guide To Supplemental Insurance Featured image: slideshare.net

The miraculous benefits of Aqua Yoga

Water, an undeniable necessity

The concept of Aqua Yoga

Origin of Aqua Yoga

Different Asans in Aqua yoga

Marathon Training Section. Breaking Through the Wall

7 Ways to Kick Off Your Fitness Routine

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Yoga For Pregnant Women

Discover The Daily Habits That May Cause Back Pain

Flexoplex Reviews: Is It the Best Joint Supplement Of 2020?

The miraculous benefits of Aqua Yoga

Water, an undeniable necessity

The concept of Aqua Yoga

Origin of Aqua Yoga

Different Asans in Aqua yoga

Share this Article

Marathon Training Section. Breaking Through the Wall

7 Ways to Kick Off Your Fitness Routine

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Popular

Follow Us

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