Published on: 09 March 2016
Last Updated on: 29 May 2021
A Rudraksha means-‘tears of Rudra’ in Sanskrit. It is a sacred bead, which is fashioned into rosary in Hinduism. Hindus regard the Rudraksha with great reverence and believe that it bodes good health and prosperity. It can be worn as a bracelet or as a chain.
The 3 Mukhi (face) Rudraksha consists of three natural lines on the surface. It is a symbol for Agni- the fire, which consumes everything. It helps the wearer handle and overcome any situation.
The ruling planet is Mars and days of wearing are Monday and Thursday. It is recommended for:
Children suffering from chronic fever
Gallbladder and liver disease
Stress and depression
Control of blood pressure
Influence on body organ is throat
Other Benefits of 3 Mukhi:
Just as fire destroys everything, this Rudraksha destroys one’s Karma.
It is believed that all past sins of the wearer are forgiven. It is a way of attaining Moksha.
It removes obstacles faced by a person due to past Karma.
It provides remission from the sin of committing an abortion.
It helps attain purity of soul and to live a life, free of guilt.
Protects from all sorts of diseases, accidents and blood poisoning.
Mantras:
Shiva Purana: Om Kleem Namaha
Padma Purana: Om, Om, Namaha
Skanda Purana: Om Dhum Dhum Namah
Om Namah Shivaya
Mode of Wearing:
Take the beads. Wash them with sacred Ganga water or unboiled milk.
Wear in the neck, chanting Mantra.
Who Should Wear?
Those who want to avoid the malefic effects of Mars.
Those suffering from the disease.
Those who are weak, lazy and have an inferiority complex
Those suffering from stomach disorders, skin diseases, eye defects.
Those who are depressed and need a boost of self-esteem.
Rules to Wear:
Wearers and devotees of Rudraksha enjoy peace, good health, and prosperity. But one must take some precautions:
The Rudraksha must be worn only after Siddhi (purification rites and chanting of Mantras).
Rudraksha mantra is to be chanted 9 times daily, after removing at night and wearing in the morning.
It must be kept in the Puja room at night and worn after the bath in the morning.
The wearer should not consume alcohol or non-vegetarian food.
He must speak only truth and visit Shiva temple.
Rudraksha must not be taken while visiting a baby or to the cremation ground.
Women must remove it during menstruation.
Keep Rudraksha clean and tidy. Pores of the beads can attract dirt and dust. Clean this with any soft material with fine bristles. Change the thread if it becomes dirty. After it has been cleaned, wash Rudraksha with holy water. This is to maintain its sanctity.
Keep Rudraksha constantly oiled. After the beads and chord have been cleaned, periodically apply oil and treat with incense. This is crucial when you have kept the Rudraksha in storage for a long time and want to use it again.
These are some safeguards for wearing and maintaining Rudraksh chains and bracelets. Since it is a sacred ornament, most Hindus are not affected by 3 Mukhi Rudraksha price. Don’t be confused by the shape and size of the beads. One has to buy the beads according to one’s gut instinct.
Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.
Your wedding is the ultimate opportunity to celebrate the love you have for your spouse-to-be as well as the love and friendship you share with your guests. It’s the chance to get creative with your plans and show your guests how much you want them to have a good time and how much you appreciate them.
How do you give your guests a delicious meal without breaking the bank? Simply team up with an expert caterer and they can walk you through the best options for your wedding so you can showcase your personality and satisfy the stomachs of your guests. Want to know what you should skip and what you shouldn’t miss for your wedding food? Read on.
Don’t Miss It: Local Food Options:
Statistically speaking, your wedding is going to generate a decent amount of waste. Even if you only consider the food waste that comes out of preparing multiple meals as well as the plastic and glass that collects from the bar, that’s a sizeable amount of resources. Then if you think about the gas your guests will have used to arrive at the venue and the electricity that goes into powering your wedding, your nuptials will create an impact.
If you’re green-focused then you will have likely already considered sourcing your wedding food and drinks from local outlets. And even if the environmental impact of your wedding isn’t at the top of your list priorities, local options offer the promise of fresh food and unique types of drinks that your guests might not have had elsewhere.
Skip It: the Boring Buffet:
No one needs another boring buffet with rubbery chicken, flavourless iceberg lettuce, and too-oily roast potatoes. When the food comes out at your wedding, that’s the chance to brighten the faces of your guests with something exciting. Whether you serve your food buffet style or sit-down style, the meal options of your event venue can be spiced up with the help of an event caterer.
Don’t Miss It: A Unique Cake:
Are you going for a traditional, white wedding cake? Have you thought of what else you can serve? One way to impress your guests with something unexpected is through the dessert. You’ve gone so far as to customize every other aspect of your wedding, why stop at the cake? Maybe your love for donuts means you’d like to have a gourmet donut station in place of cake. Maybe you’d like to create a tower of pretty-looking cupcakes that anyone can come up to and eat as they like. Don’t limit yourself!
Skip It: Sugary Snacks:
When your guests arrive at the reception, they’re probably hungry in anticipation of the main meal. Don’t make the mistake of serving only overly sugary snacks like brownies and cookies. This type of food will just give your guests a sugar rush followed by an unpleasant crash. And for your guests without a sweet tooth, you can opt for a savoury-sweet dessert option like cheese and fruit that will still end the meal on a nice note without overdoing the sugar.
With all this in mind and an open-minded attitude to unique culinary options from skilled caterers like The Food Dudes, you can ensure your wedding meal and snacks will reflect your style and impress your guests.
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Finding The Perfect Place To Have Your Wedding
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Mexican food is famous for its spices and flavors.
However, many people are confused about whether they can include Mexican food in a healthy lifestyle or not. Actually, there are plenty of misconceptions about Mexican cuisine.
In fact, healthy Mexican food options are many, and you can easily include certain dishes into your balanced diet.
In this article, you will learn about various healthy Mexican food options to include in your balanced diet. Apart from that, you will also get to know the health benefits of each item.
Moreover, this article will also explain why people commonly misunderstand Mexican food as unhealthy. Hence, to learn more, read on to the end of the article.
A General Overview of Healthy Mexican Cuisine
The Mexican cuisine is famous for its rich flavors, diverse ingredients, and cultural significance. Hence, there are multiple healthy food options available as well.
Actually, a lot of Mexican food has a lot to teach us about nutrition. In fact, apart from the staple food items, there are quite a lot of additional factors to consider.
For example, there are some special healthy Mexican ingredients, including pumpkin, chia seeds, cactus, etc., which are quite popular among health-conscious people.
Apart from that, you will find a lot of vegetables in Mexican food. These include tomatoes, avocados, bell peppers, chili peppers, etc.
Hence, there is never a shortage of vitamins, minerals, and fibers. Additionally, many traditional Mexican food items include lean protein sources, like chicken, beans, and fish. Basically, you can use them as excellent options to maintain a healthy diet.
Why Is Mexican Food Often Misunderstood As Unhealthy?
Generally, the misconceptions about Mexican foods are due to the way many restaurants and food stalls prepare them in the US. For instance, you will frequently find high amounts of cream, cheese, and fried items on top of ingredients.
The following are some of the major reasons why many people misunderstand Mexican food as unhealthy:
Many Mexican restaurants in the US offer dishes that have large portions of sour cream, cheese, and deep-fried items. Hence, this increases your calorie count after consumption.
In many cases, Mexican dishes do not use lard. In fact, there are many healthier cooking options.
Restaurants generally serve large portion sizes of Mexican dishes. So, obviously, they contribute to overeating. Therefore, if you want to eat healthy at a Mexican restaurant, you might face difficulties.
When it comes to healthier food options, there are many dishes you can consider – legumes, grilled meats, vegetables, whole grains, etc. Basically, when you want to have Mexican food, you must make healthy choices.
For example, you must choose lean protein, grilled items, and control cheese and cream portions. This way, you can enjoy Mexican food even when you are maintaining a balanced diet.
15 Healthy Mexican Food Items And Their Health Benefits
The following are some of the best and healthy Mexican food items for you if you are on a balanced diet:
1. Beans
This is a staple source of fiber, protein, and iron for Mexicans. Apart from that, it also helps you to stay full.
Additionally, if you consume it on a regular basis, it will help you lower your cholesterol levels. Moreover, beans also help you to boost your heart health and help to maintain blood sugar levels.
2. Guacamole
The major health benefit of guacamole comes from avocados. Basically, avocadoes are monounsaturated fat and hence help to lower bad cholesterol. Also, since avocados have high fiber, it helps you to maintain your digestive tract.
Additionally, there is also no risk of colon cancer. Moreover, avocados also ensure eye health and skin health and prevent inflammation.
3. Salsa
Salsa is a good addition to your diet. With it, you can add more flavor to your food without adding excess sugar, salt, or additional fat.
Apart from that, it also contains various vitamins and minerals. In addition to that, salsa is also high in fiber and antioxidants. As a result, it will help you to remove harmful toxins from your body.
4. Grilled Chicken
Grilled chicken is a lean and high-quality protein option. Hence, it can help you to build and repair your muscle tissues.
Apart from that, it will help you to maintain a healthy immune system and facilitate muscle growth. In addition to that, lean chicken also improves your bone health and helps you fight infection in your body.
5. Sweet Potato and Black Bean Quesadillas
Basically, sweet potatoes are full of nutritional qualities. For instance, it is rich in fiber, vitamins, and minerals. Apart from that, they also add a little sweetness to the quesadillas.
As a result, it complements the earthy flavor of black beans. On the other hand, black beans come with a good amount of protein.
6. Vegetarian Enchiladas
When you make enchiladas with whole grain tortillas, vegetables, beans, and lean protein, you can control the calories. Basically, enchiladas offer you a balance of fiber, protein, and other essential nutrients.
Moreover, you can also boost your protein and vitamin intake if you want. However, one tortilla of vegetarian enchiladas contains 580 calories (approx.).
7. Brown Rice
Brown rice is primarily a whole grain which will help you reduce the risk of stroke or any other heart diseases. This is because of the presence of magnesium.
Moreover, it also helps in controlling blood sugar since brown rice has a lower glycemic index than white rice. Furthermore, vitamins and minerals also ensure a healthy immune system.
8. Grilled Vegetables
Grilled vegetables are filled with vitamins and minerals. Also, when you grill vegetables, it reduces the amount of fat in vegetables. As a result, it becomes easier to digest. Moreover, with grilling, you can bring out the natural sweetness of vegetables.
9. Cilantro Lime Cauliflower Rice
If you want a low-calorie, grain-free carb, the cilantro lime cauliflower rice is a better option. Moreover, the recipe is vegan and gluten-free.
This can be a great alternative to traditional white rice. Apart from that, due to the presence of vitamins and minerals, it is a healthy Mexican food option.
10. Corn on the Cob
Due to its high fiber content, corn helps in maintaining bowel health and helps in preventing constipation.
Apart from that, corn also contains antioxidants, folate, potassium, and plant sterols. This will help you to lower cholesterol levels. Apart from that, it will also help you to support heart health.
11. Zucchini
Zucchini has high fiber and water content. This helps in the digestion process and reduces the risk of constipation. Additionally, since zucchini is low in carbs, it also helps you to regulate blood sugar levels.
12. Fresh Tomatoes
Generally, tomatoes contain potassium, which helps to regular blood pressure in the body. Moreover, since they release antioxidants, they can also help prevent cancer.
Additionally, if you consume a tomato-rich diet, you can ensure better digestion. Furthermore, you will have an improved immune system.
13. Shrimp Ceviche
Shrimp ceviche is healthy because it is high in protein content. Apart from that, it also comes with a good number of vitamins and minerals.
As a result, it not only helps to build muscles but also ensures bone health, immunity, and nerve function. Moreover, if you are following a low-calorie diet to lose weight, shrimp ceviche is a healthy Mexican food option.
14. Pozole
It is a stew that is rich in protein. Here, for each cup you consume, you get 18 grams of protein. Additionally, it also contains fiber.
However, you can add more fiber to it by adding vegetables like avocado or cabbage. This will help you to digest your food better.
15. Chicken And Vegetable Tacos
Since chicken is a lean source of protein, it provides amino acids for muscle building. Moreover, it is also a good source of vitamin B. On the other hand, vegetables are rich in fiber, vitamins, and minerals. Hence, with a combination of chicken and vegetables, you can have a healthy diet.
Try Your Favorite Healthy Mexican Food Now
Hence, you can see that there are plenty of healthy Mexican food options. However, this is not common in the US because most Mexican restaurants in this country serve Mexican food items with a lot of oil, spices, and cream.
Hence, it looks unhealthy to common people. Therefore, if you want to have a healthy Mexican diet, you have a lot of choices.
Do you have more suggestions on healthy Mexican food items? Please share your ideas and opinions in the comments section below.
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Vaping is a popular hobby among many people, but keeping up with the latest trends and flavors can be tricky. Whether you're an experienced vaper or just starting, plenty of unique and delicious vape juice flavors can please any palate. Lately, people are also searching for “salt vape juice flavors sold here”.
In this article, we'll outline six trending vape juice flavors that you won't want to miss – so gather your family around for a taste test so they can see what all of the fuss is about!
Here Are The Trending Vape Juice Flavors That You Can Try With Your Family
1. Blue raspberry blast
If you're a fan of vaping and are looking for a refreshing flavor to try, you may want to check out the Blue Raspberry Blast. This popular flavor trend is gaining popularity amongst vapers, especially those who love fruity and sweet tastes.
The Blue Raspberry Blast is a flavor that is both tangy and sweet, making it a pleasant experience for your taste buds. It is perfect for enjoying with your family and friends, as it is a flavor most people will likely enjoy. Whether you're new to vaping or a seasoned pro, the Blue Raspberry Blast is worth trying out if you want something enticing and enjoyable. You can find great blue raspberry taste with Breeze Smoke Pro. Or you can suggest a similar sentence with the same anchor.
2. Vanilla bean dream
Vanilla Bean Dream is a top choice for those seeking a sweet, creamy vape juice flavor. This trending flavor combines the classic taste of vanilla with a dreamy creaminess to create a vaping experience that is both smooth and satisfying.
Vanilla Bean Dream is a great choice for those who don't want a strong or overpowering taste, and it is perfect for sharing with family and friends. With its buttery smoothness, this vape juice is a real crowd-pleaser. Whether new to vaping or a seasoned pro, Vanilla Bean Dream is a must-try flavor that will surely delight you.
3. Juicy watermelon burst
Looking for a new vape juice flavor that you and your family can enjoy? Look no further than Juicy Watermelon Burst! This trending flavor is bursting with sweet and juicy watermelon notes that are perfect for summertime.
Whether relaxing by the pool or enjoying a BBQ with loved ones, Juicy Watermelon Burst will surely be a hit. Its crisp and refreshing taste makes this flavor perfect for those looking for something delicious and easy to vape. Give it a try and see what all the fuss is about - you won't be disappointed!
4. Caramel swirl delight
If you're on the hunt for a vape juice flavor that is both sweet and irresistible, the Caramel Swirl Delight is worth a try. This trending flavor has been gaining popularity for its unique blend of rich caramel and smooth cream that explodes with flavor in every puff.
Whether you're new to vaping or a seasoned pro, this flavor is a must-try that will leave you wanting more. Plus, the Caramel Swirl Delight is a great option to share with your family and friends, as it is sure to impress even the pickiest of taste buds. So go ahead and indulge in this delicious vape juice flavor today!
5. Sweet and sour cherry bomb
If you're looking for a new e-juice flavor with your family, the Sweet and Sour Cherry Bomb is a trending option worth a taste test. This flavor features the perfect blend of sweetness and tartness, making it a deliciously unique experience that will tantalize your taste buds.
Every puff will deliver a burst of cherry flavor complemented by a tangy aftertaste, creating a complex and satisfying vaping experience. Whether you're a vape enthusiast looking to switch things up or just starting with vaping, the Sweet and Sour Cherry Bomb is a must-try flavor that's sure to impress.
6. Tangy lemon twist
If you're a fan of tangy flavors, then the Tangy Lemon Twist vape juice is worth a try! Perfect for those who aren't fans of overly sweet flavors, this juice offers a refreshing blend of tartness and sweetness that will tantalize your taste buds.
Additionally, this flavor isn't heavy or overpowering, making it an ideal choice for those who prefer a lighter vape experience. Whether you're looking to switch up your usual vape flavor routine or want to try something new with your family, the Tangy Lemon Twist vape juice is a great option to consider.
How To Choose The Perfect Vape Juice Flavor To Enjoy With Your Family?
Choosing the perfect vape juice flavor to enjoy with your family can be an exciting adventure.
First and foremost, it's essential to consider the preferences of each member of your household. Tasting different flavors together can also be a fun activity to help you find the perfect vape mood. When selecting vape juice flavors, consider a variety of flavor categories such as fruity, candy, dessert, and menthol.
Take your time to try different combinations and find a favorite that everyone in your family can enjoy. Importantly, ensure the vape juice flavors you pick are high quality and produced by a reputable company.
With a vast selection of vape juice flavors available, choosing the perfect one may take time and patience, but it'll ultimately be worthwhile.
Factors To Ensure While Trying Different Vape Juice Flavors With Your FamilyWhen trying different vape juice flavors with your family, there are a few critical factors to keep in mind for a satisfying and safe experience:
Consider the nicotine level and opt for lower concentrations if possible. This is particularly important if anyone in your family is new to vaping or sensitive to nicotine.
Be mindful of any flavor allergies or preferences and choose accordingly. Be open to trying different flavor profiles and experimenting with combinations, but always prioritize safety and comfort for everyone involved.
Always store your vape juice properly and keep it out of reach of children and pets.
Following these simple guidelines, you can enjoy trying different vape juice flavors with your family while ensuring a safe and enjoyable experience.
Bottom Line
Vaping has become a popular pastime for adults across all age groups. With increasingly diverse flavors, settling on the perfect mix can be hard. From Twisted Tobacco to Caramel Mint, there is something for everyone’s palate! In addition, this can be a great way for families to spend quality time together, whether inside or out. All you need is an e-cigarette starter kit, and you’re ready to go! Whatever flavor tickles your fancy, always remember to vape responsibly and take safety precautions when testing different flavors.
Read Also:
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