Published on: 09 March 2016
Last Updated on: 29 May 2021
A Rudraksha means-‘tears of Rudra’ in Sanskrit. It is a sacred bead, which is fashioned into rosary in Hinduism. Hindus regard the Rudraksha with great reverence and believe that it bodes good health and prosperity. It can be worn as a bracelet or as a chain.
The 3 Mukhi (face) Rudraksha consists of three natural lines on the surface. It is a symbol for Agni- the fire, which consumes everything. It helps the wearer handle and overcome any situation.
The ruling planet is Mars and days of wearing are Monday and Thursday. It is recommended for:
Children suffering from chronic fever
Gallbladder and liver disease
Stress and depression
Control of blood pressure
Influence on body organ is throat
Other Benefits of 3 Mukhi:
Just as fire destroys everything, this Rudraksha destroys one’s Karma.
It is believed that all past sins of the wearer are forgiven. It is a way of attaining Moksha.
It removes obstacles faced by a person due to past Karma.
It provides remission from the sin of committing an abortion.
It helps attain purity of soul and to live a life, free of guilt.
Protects from all sorts of diseases, accidents and blood poisoning.
Mantras:
Shiva Purana: Om Kleem Namaha
Padma Purana: Om, Om, Namaha
Skanda Purana: Om Dhum Dhum Namah
Om Namah Shivaya
Mode of Wearing:
Take the beads. Wash them with sacred Ganga water or unboiled milk.
Wear in the neck, chanting Mantra.
Who Should Wear?
Those who want to avoid the malefic effects of Mars.
Those suffering from the disease.
Those who are weak, lazy and have an inferiority complex
Those suffering from stomach disorders, skin diseases, eye defects.
Those who are depressed and need a boost of self-esteem.
Rules to Wear:
Wearers and devotees of Rudraksha enjoy peace, good health, and prosperity. But one must take some precautions:
The Rudraksha must be worn only after Siddhi (purification rites and chanting of Mantras).
Rudraksha mantra is to be chanted 9 times daily, after removing at night and wearing in the morning.
It must be kept in the Puja room at night and worn after the bath in the morning.
The wearer should not consume alcohol or non-vegetarian food.
He must speak only truth and visit Shiva temple.
Rudraksha must not be taken while visiting a baby or to the cremation ground.
Women must remove it during menstruation.
Keep Rudraksha clean and tidy. Pores of the beads can attract dirt and dust. Clean this with any soft material with fine bristles. Change the thread if it becomes dirty. After it has been cleaned, wash Rudraksha with holy water. This is to maintain its sanctity.
Keep Rudraksha constantly oiled. After the beads and chord have been cleaned, periodically apply oil and treat with incense. This is crucial when you have kept the Rudraksha in storage for a long time and want to use it again.
These are some safeguards for wearing and maintaining Rudraksh chains and bracelets. Since it is a sacred ornament, most Hindus are not affected by 3 Mukhi Rudraksha price. Don’t be confused by the shape and size of the beads. One has to buy the beads according to one’s gut instinct.
Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.
There are two types of bacteria present in our body. The good bacteria can make you healthy and the bad bacteria can make you sick. Both the types of bacteria create a balance in your body and your immune system. This balance in the body is known as Microbiome.
What is microbiome?
The microbiome is bacteria present in your intestines and they influence everything from the immune system to the metabolism to your mood as well as behavior. If there is a perfect balance of the microbiomes, you will feel balanced. If there is an imbalance, your mood and health will suffer. When you harm the good bacteria or remove them from your body, you have severe health consequences and there are many foods which do that. It is best to stay away from them to ensure good health and well being.
Foods you should avoid to maintain the microbiome balance
Sugar:
A lot has been spoken and written about the effect of sugar on your body. There are no health benefits of sugar on the body. It only expands your waistline and will rot your teeth in the long term. Sugar feeds the bad bacteria and allows them to get stronger and multiply. You will feel unhealthy and sick due to the increase in bad bacteria. Sugar in every form is bad for your health and body. In order to satisfy your sweet tooth, you can choose sweeteners like dark chocolate and honey. You should only consume them in small amounts.
Processed foods:
Junk food is bad for your health in the same way as sugar. It allows the bad bacteria to multiply and will make you sick. When you consume processed food, it wipes out any bacteria that is present in your gut and will deteriorate your health. The more species in the immune system, the better health you enjoy. It is never a good idea to wipe off calories from your body. It can also lead to heart problems and the blockage of your arteries. You can replace the fried foods with oven baked foods or choose a healthier oil version.
Gluten:
A lot of people are going gluten-free these days and a lot of them are doing it for their good health. Gluten is a form of protein found in grains and wheat. It breaks down inside the stomach and will loosen the walls of the intestine. Since the walls are weak, it is easier for cavity and bad bacteria to attack the immune system of the body. It will leave you vulnerable to many diseases and infections. It is best to limit gluten intake. https://prepara.com/blogs/news/diet-mistakes-that-can-destroy-your-microbiome will guide you on how to maintain the perfect balance of good and bad bacteria ideal for your body.
Red meat:
It is a well-known fact that red meat can increase the risk of heart conditions and also colon cancer. It is not the best food to consume in large quantities. It wipes out the good bacteria and feeds the bad ones. You should choose only high-quality organic animals that are fresh to eat.
Eggs:
An ideal source of protein, eggs are consumed by everyone from young kids to adults. Most of us consume chicken eggs and they are fed antibiotics which makes the eggs difficult for digestion in the human body. If you must eat eggs, look for organic eggs that are produced by healthy chickens.
Dairy:
The same reason is applicable in case of dairy as in eggs. Farmers give antibiotics to the cows and the same is transferred into the cheese and milk produced. They wipe out the bacteria and damage your immune system. You can choose organic yogurt in place of curd. It will feed good bacteria and will work against the bad ones.
It might seem like a long list of foods you need to stay away from. However, there are endless options you can choose for your daily intake. Even if you take one step at a time and replace one food with a healthy, organic option, you will notice the difference in your health and body in no time. The body will respond well to the diet changes you make and it will allow you to remain healthy and happy with the right food and drinks. Your overall health will be improved and you will be able to stay away from doctors and medicines.
Read Also :
The Top 10 Best Foods To Eat In Early Pregnancy
Foods To Eat On A Low-Carb Ketogenic Diet
Your wedding is the ultimate opportunity to celebrate the love you have for your spouse-to-be as well as the love and friendship you share with your guests. It’s the chance to get creative with your plans and show your guests how much you want them to have a good time and how much you appreciate them.
How do you give your guests a delicious meal without breaking the bank? Simply team up with an expert caterer and they can walk you through the best options for your wedding so you can showcase your personality and satisfy the stomachs of your guests. Want to know what you should skip and what you shouldn’t miss for your wedding food? Read on.
Don’t Miss It: Local Food Options:
Statistically speaking, your wedding is going to generate a decent amount of waste. Even if you only consider the food waste that comes out of preparing multiple meals as well as the plastic and glass that collects from the bar, that’s a sizeable amount of resources. Then if you think about the gas your guests will have used to arrive at the venue and the electricity that goes into powering your wedding, your nuptials will create an impact.
If you’re green-focused then you will have likely already considered sourcing your wedding food and drinks from local outlets. And even if the environmental impact of your wedding isn’t at the top of your list priorities, local options offer the promise of fresh food and unique types of drinks that your guests might not have had elsewhere.
Skip It: the Boring Buffet:
No one needs another boring buffet with rubbery chicken, flavourless iceberg lettuce, and too-oily roast potatoes. When the food comes out at your wedding, that’s the chance to brighten the faces of your guests with something exciting. Whether you serve your food buffet style or sit-down style, the meal options of your event venue can be spiced up with the help of an event caterer.
Don’t Miss It: A Unique Cake:
Are you going for a traditional, white wedding cake? Have you thought of what else you can serve? One way to impress your guests with something unexpected is through the dessert. You’ve gone so far as to customize every other aspect of your wedding, why stop at the cake? Maybe your love for donuts means you’d like to have a gourmet donut station in place of cake. Maybe you’d like to create a tower of pretty-looking cupcakes that anyone can come up to and eat as they like. Don’t limit yourself!
Skip It: Sugary Snacks:
When your guests arrive at the reception, they’re probably hungry in anticipation of the main meal. Don’t make the mistake of serving only overly sugary snacks like brownies and cookies. This type of food will just give your guests a sugar rush followed by an unpleasant crash. And for your guests without a sweet tooth, you can opt for a savoury-sweet dessert option like cheese and fruit that will still end the meal on a nice note without overdoing the sugar.
With all this in mind and an open-minded attitude to unique culinary options from skilled caterers like The Food Dudes, you can ensure your wedding meal and snacks will reflect your style and impress your guests.
Read Also:
Finding The Perfect Place To Have Your Wedding
Make Your Pre-Wedding Amazing: 8 Bridal-Shower Planning Ideas
How to freeze dry food? - To freeze-dry your food, you need first to freeze your food and then dry it under pressure to remove water content. This process is called lyophilization.
In fact, it is one of the best methods to use if you want to dry your food. Actually, it is a common practice in both the pharmaceutical and food industries.
In this article, you will learn how to freeze dry food at home with simple methods. However, before that, you will also understand the freeze-drying process and the types of food you can freeze-dry.
Moreover, you will also learn the benefits of freeze-drying and essential tips to freeze-dry your food successfully.
Hence, to learn more, read on to the end of the article.
Understanding Freeze Drying
Freeze drying is a process where you remove water from a food material by freezing it. Then, you turn the ice into vapor by putting the item under pressure. Hence, you can see that this process is a dehydration technique where you sublimate the water in a product.
It means that the water content in your product changes from a solid state to a gaseous state (sublimation). Here, the water does not turn into liquid.
Generally, this method is helpful when you want to preserve any perishable materials. Here, the goal is to extend the shelf life of the material. In this case, you freeze the material and reduce the pressure. Then, you add heat to allow the frozen water in the food (material) to change directly to vapor.
How Does Freeze Drying Work?
Freeze drying consists of three stages: freezing, sublimation, and desorption.
Here is an explanation of the three stages:
1. Freezing
This process involves freezing the food at a very low temperature. Generally, you have to freeze to -30 to -50°F.
2. Sublimation (Primary Drying)
In this stage, you have to pass mild heat over the frozen material while the material is under vacuum. Hence, the ice crystals vaporize into water vapor. After that, you remove the water vapor with the help of a vacuum pump.
3. Desorption
This is the second stage of drying. Here, you have to remove all the remaining moisture from the surface of the food.
Benefits Of Freeze Drying Food
The following are the major advantages of freeze-drying that will benefit you a lot:
Generally, the foods that you freeze-dry retain up to 97% of their nutritional value. For instance, the food retains vitamins, minerals, and antioxidants.
Those foods have a long shelf life. Moreover, you do not need to store it in cold chains.
Once you freeze-dry your food, you will end up removing 98% of its water content. Hence, you will reduce its weight by 90%. Thereby, it will be easy for you to carry that food on camping and backpacking trips.
Freeze-dried food is easy to prepare. This is because you just have to add water to rehydrate them. Moreover, the shape and size of the food remains intact. Also, freeze-drying helps in preventing the growth of pathogenic organisms.
You can preserve a wide range of foods with freeze-drying. This includes meat, fish, fruits, vegetables, eggs, ice cream, and more.
When you freeze-dry food, it does not get brown or caramelize. However, this is quite common when you dry food traditionally.
How To Freeze Dry Food At Home?
Here are the steps you must follow to freeze dry food at home:
Wash your food items that you want to freeze-dry. Also, remove dirt and residues from the food. This way, you can ensure food safety.
Cut your food into small pieces. This way, you can make the freeze-drying process faster.
Place your food on a flat tray. Moreover, make sure to spread the food evenly. Basically, if you spread your food properly, you can freeze the food evenly.
Place your food in your freezer, and set the temperature correctly. Then, place the food in your freezer for two weeks. Actually, you need this time to remove the moisture in the food.
After the completion of two weeks, remove the trays from the freezer. After that, quickly place the food items in airtight bags. Make sure to take out one tray at a time to ensure that the food does not rehydrate.
Make sure to place the food bags in the freezer, and also in a cool, dark spot.
Check the food after a couple of days. This way, you ensure whether all the food is dried-up or not.
Tips For Successful Freeze Drying
The following are some essential tips by following which you can successfully freeze dry your food:
1. Preparing the Food
Harvest the food produced when it is ripe. Then, wash the food, remove the damaged parts, and prepare it as desired. This is because if you cut your food into small pieces, it will dry faster.
2. Arrange the Food
Place your food on a tray and arrange it into pieces. Also, make sure to place those pieces in such a way that they do not touch each other.
3. Use A Freeze Dryer
With the help of a freeze dryer, you can automatically lower the temperature. Moreover, a freeze dryer also helps you to create a vacuum.
4. Store The Food
Once you freeze-dry your food, store it in an airtight container. Also, you can store it in a bag which you can vacuum-seal it.
5. Cook Raw Foods:
One of the drawbacks of freeze-drying is that it does not kill harmful bacteria. Hence, you must cook freeze-dried foods thoroughly before consumption.
Related: The Importance Of Proper Cutting When Preparing Meals
Common Uses For Freeze-Dried Ingredients
The following are some of the common uses of freeze-dried foods:
Works as essential food supplies at times of emergencies.
They have a long shelf-life and you can use it to maintain food quality.
You can use freeze-dried food in stews, soups, baked goods, etc.
You can eat freeze-dried food as a healthy snack any time.
If you freeze-dry your seasonings, you can retain the flavor and freshness for years.
Wrapping Up
You now know how to freeze dry food. Generally, in manufacturing, food companies and manufacturers prefer freeze-dried food over regular food.
This is because they are easy to prepare and are portable and lightweight. Also, such food removes the moisture from the food to make it compact.
Do you have more suggestions for freeze-drying to offer? Please share your ideas and opinions in the comments section below.
Additional Readings:
How to Thicken Chili – Tried and Tested
What To Look For And What To Avoid In Healthy Dog Treats
The Difference Between Bacterial Amylase and Fungal Amylase
