3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb

Published on: 28 March 2019 Last Updated on: 12 September 2024

There are dozens of terrifying stats about alcoholism that can scare someone into going sober, but let’s stick with this one: 88,000 people in the United States die from alcohol-related causes every year.

This fact makes alcohol the third leading cause of preventable death in the US.

That should be reason enough to kick your excessive drinking habit to the curb. Unfortunately, quitting alcohol isn’t always that easy. You may need a few alcohol prevention tricks up your sleeve to avoid temptation.

3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb

So whether you’re trying to quit alcohol for good, or wanting to cut back on the amount of alcohol you drink, read on for some helpful tips on avoiding alcohol.

1. Recognize the Signs of Alcoholism:

Quitting the use of alcohol may be as simple as “putting your mind to it” for some people. But if you suffer from alcoholism, you won’t have it that easy. That’s why it’s important to recognize the signs and stages of alcoholism.

These signs include:

Drinking everyday
Blacking out when you drink
Extreme mood swings
Attempting to hide your drinking from loved ones
Drinking alone
Neglecting other responsibilities in favor of drinking
Feeling sick when not drinking

If you exhibit these signs, know that your journey to an alcohol-free life might require additional tools, such as checking into rehab or attending support groups.

2. Keep Alcohol Out of the House:

“Out of sight, out of mind”.

When people go on diets, one of the first things they’ll do is get rid of all of the junk food in the house. If they didn’t do that, it would be difficult to keep their mind off of the delicious cookies in the pantry, and they would probably end up eating them.

The same can be applied to alcohol. If you are quitting alcohol to improve your health and quality of life, it doesn’t necessarily mean that you don’t still love to drink alcohol. So if there are several bottles of liquor in your house, you might have trouble keeping from drinking it.

To prevent that from happening, gather all of the alcohol in your house and give it to a friend that’s a responsible drinker.

3. Make Sober Friends:

Over the years, you’ve probably made a ton of friends through your drinking habit. You may even have friends that only have one thing in common with you: drinking alcohol.

While you don’t need to cut off all of your friends that drink alcohol regularly, it’s a good idea to hang out with friends who don’t drink. You may already have some, so just give them a call and invite them over for dinner!

If you don’t have any sober friends, consider joining an in-person or online sober community group. Seek out people in your area who are sober and start hanging out with them. You’ll be surprised by how much fun you can have with friends without partaking in binge drinking.

Be Realistic About Alcohol Prevention:

No one knows your strengths and weaknesses better than you do. If you know that going to a bar with friends will definitely lead to you getting a drink, then don’t go to a bar. Be real with yourself about alcohol prevention and remove as much temptation from your life as you can.

Now that you’re kicking your drinking habit aside, it’s time to improve other aspects of your health! Check out our health blog today for more helpful tips and tricks.

Read Also:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Easy Diet Tips To Summer Six Pack Abs

In addition to what you do in the gym, your chosen diet can have a great impact on your six-pack abs. Working out your muscles in the gym can be a great step towards having your desired lean-down look that combines awesome six-pack abs. However, you may not get quick results if you aren’t considering the appropriate diet tips for six-pack abs even if you use the gym regularly. Summer has come with lots of exciting activities and some people are damn crazy about having six-pack abs. Perhaps, your present diet is not giving you the desired six-pack abs and to help you out, here are the easy diet tips that will transform your six-pack abs this summer. Consume Lots of Green Tea : One of the steps towards having summer six-pack abs is to include plenty of green tea in your diet. If you consume lots of calorific drinks daily, chances are that you won’t get your desired six-pack abs. But to avoid this situation, it’s suggested that you consume more green tea. Asides the fact that it boosts the rate of metabolism, green tea is devoid of calories. It’s recommended that you consume about three cups of green tea daily not only in order to give you six-pack abs but also to prevent the risk of abdominal bloating. Avoid Carbohydrates Few Hours to Bed : Essentially, carbohydrates can be consumed when we’re just setting out in the day for work or some vigorous activities. Our intake of carbohydrates during this period can be beneficial but to have a successful diet for six-pack abs, it’s suggested that we avoid them in the evening or probably few hours to bed. If you can cultivate the habit of avoiding carbohydrates –particularly the refined ones –three to four hours before going to bed daily, you’re likely to make the success with your six-pack abs diet. Consume More of Protein Meat Sources : Protein is a vital nutrient and it seems to be the most beneficial macronutrient for the success of a six-pack abs diet. Besides helping to cut down body fat, the protein will give you the hard texture you desire. And to ensure you maintain a high rate of metabolism, it will protect your lean mass of muscles. Protein sources such as grain, nut, soy, and dairy are believed to produce results but some people have complained that they yield poor results when consumed during the later period of the lean-down process. Regular consumption of lean beef, chicken breasts, turkey and other meat sources will help you a lot better when you eventually get to the stage that absolutely defines your six-pack abs diet. Also, consuming fish sources such as tilapia and cod will yield good results at this stage. Along with working very hard in the gym and taking the regular protein foods, you can take Uprotein for the best result. Focus on the Consumption of Single Foods : If you crave one of the most effective secrets to having a successful six pack abs diet, you’ll have to adopt a diet strategy known as the ``single food rule’’. Put simply, this rule suggests that you focus on single foods at the expense of other foods. Unlike many other foods, single foods maintain their natural flavor and quality. In other words, they haven’t undergone artificial processing and they include broccoli, chicken, brown rice, etc. If you can focus on a diet that contains only these and several other single foods, you’re very likely to make a quick success with your desired six-pack abs. Read Also : You Can’t Out-Diet Your Training 5 Ways You Can Be Inhibiting Your Fitness Get Up And Workout! Things To Consider Resistance Bands: The Best Tool For Your Home Gym 8 Home Gym Systems You’ll Want To Try Out 9 Magical Benefits Of A Vegetarian Diet

Choosing A Diet Based On Your Personality Type

People generally tend to choose a diet plan depending on various factors like how tough it can be, how long it has to be implemented, how much weight loss it guarantees, and so on. But a new trend is catching on pretty fast – choosing a diet based on the personality of the person, so that way, before wondering if intermittent fasting works, you should first find out if it's in line with your lifestyle and attitude. And if you are also interested in such things, then this post will give you a brief idea of what kind of diet lifestyle suits certain personalities. 1. The One Who Likes To Socialize With People: People who are fond of socializing very often with others face a unique problem when it comes to dieting. Since they will go out to parties a lot, they will only have the choice of eating foods that are salty and fatty. In addition, there will likely be lots of alcohol present. The best diet plan for such people should include something that helps them avoid such foods and alcohol. As such, the diet should not be too focused on eating a fixed number of calories at fixed times. Instead, the schedule must be flexible enough that they can eat a lot of food in one go just before they leave their home for a party. This will ensure that their stomach is full and they don’t end up eating fatty, sugary, salty, processed foods at the parties. 2. The One Who Is Obsessed With Rules And Guidelines: Some people are extremely obsessed with following every single rule applicable to a task at hand. So, if the rule says that a screw has to be twisted 8 times in order to tighten something to a wall, such people will twist the screw exactly 8 times, nothing more nothing less. As such, extremely detailed diet plans that take care of every single aspect of their food right from when to eat, what to eat, how to eat, and so on, are the most suitable diet program for such people. For example, such people will likely find the HCG diet to be very useful since it involves a lot of strict rules which can lead to impressive weight loss results if followed correctly. And in case you are interested in the HCG diet, you can easily find all the Answers to the Top Queries about Starting HCG Diet by searching online. 3. The One Who Constantly Keeps Thinking: Some people like to constantly keep thinking about something. It does not even have to be related to anything important in their lives. In fact, it can be as ridiculous as possible. But if anything catches their fancy, these people start thinking about everything associated with it. For example, while cooking in the kitchen, they might see that a spider has caught an insect in its web. This might trigger them to think about what the spider web is made of, what would happen if spiders got huge like elephants, and so on. Such types of people also tend to eat a lot in order to keep up with their constant thinking. As such, a diet plan suitable for these people should focus on frequent low-calorie meals each day. So, if they are already consuming 3000 calories every day, and the diet aims to limit it to 2000 calories, then the meal plan can be set in a way that they consume 250 calories over 8 meals during the day. 4. The One Who Acts Impulsively: There are people who act impulsively. No amount of planning will be of use to such people since they usually tend to override all plans with what they spontaneously feel is the right thing to do. With such people, a detailed, step-by-step diet plan is useless since they will be unable to follow it. As such, the best thing to do is to only focus on a few general rules while leaving the specifics to them. For example, suppose that you want them to eat specific food items during lunch. Now, they are not going to plan what they are going to cook for lunch a week in advance. No. So, the best thing you can do is to stick the refrigerator with low-calorie, high-nutrient foods. As such, when it comes the time to cook a meal, they will only have healthy foods to cook. 5. The One Who Is Constantly Worried About Everything: Such people can easily be spotted by their extreme obsession with always worrying about every single thing in their life. For example, if they usually go back to their home from work in the metro, but the metro is closed for any specific day for some reason, then the prospect of having to take a taxi will trigger them to think about road accident statistics, cases of assault from taxi drivers, and so on. A diet for such type of people must provide a detailed list of potential negative effects of the program, the food items, and such. Knowing the negatives of a diet right away will help to focus their attention on the positive aspects of the diet so that they can choose a program suitable for them. 6. The One Who Is Looking To Experience New Things: A few people are always on the lookout for new experiences. They are usually bored by doing the exact same thing over and over. In contrast, whatever is new excites them to such a degree that they will go to great lengths to try it out. You can easily spot such people jumping from one job to another because they found the previous jobs ‘boring’. The best diet plan for such people should include a variety of foods every day. Ideally, the meals must be exotic, from different cultures. The prospect of experiencing a few tastes and cooking methods every day and week will surely make them stick on to the diet program. The above is just a small glimpse of how diet plans can be structured according to the personality and preferences of a specific individual. If you take a detailed look at a person’s interest and tastes, you can customize it to such an extent that the individual will be far more likely to follow the diet plan. Read More: You Can’t Out-Diet Your Training 9 Magical Benefits Of A Vegetarian Diet

What’s It Like In A Drug Recovery Center?

With addiction rates and deaths from drug overdoses at an all-time high in the United States, there's a larger chance than ever that you or someone you know is currently struggling with addiction. Especially due to the Opioid Crisis that's sweeping the nation, addiction is a disease that doesn't discriminate -- and can feel impossible to overcome on your own. If you're considering entering a recovery center, we know that you're dealing with many emotions. You may feel shame, fear, or even resentment towards yourself and the people that suggested treatment. However, knowing what to expect while in a recovery center will help you to feel more prepared and empowered. Read on to get a better understanding of what goes on during a residential treatment detox and stay, from physical health to psychological treatment. Phase One: The Detox The first thing that will happen when you enter into a recovery center? You'll begin the detox phase of your recovery. We understand that, for many, the thought of detoxing is absolutely terrifying. You may fear the physical pain, the lack of sleep, and the intense desire to use it again. However, it’s much safer to detox in a residential treatment center — like a Hollywood treatment center, where you’ll be under medical supervision — than on your own. Of course, you'll also be prevented from giving in to your desires and using just to stop the symptoms of detox. While in treatment, you should be prepared to experience nausea, insomnia, and much more. On your first day in rehab, you'll meet with counselors and medical professionals who may prescribe you medications or simply supplements and vitamins to make detox easier. You'll undergo a complete medical evaluation, and your team will also start to create a mental health plan that will help you to stay clean and sober. You'll also begin to recalibrate your overall appetite and start to be able to keep healthier foods down. You should expect the detox process to last anywhere from five to seven days. Once you get over this hurdle, you'll start to feel physically better and more in control. Then, it will be time to move onto the more psychological part of your recovery program. Phase Two: Emotional Recovery And Relearning After you've made it through detox, you'll be able to begin the programming part of your treatment process. Generally, you should expect to stay in rehab anywhere from 28-90 days, depending on the severity of your addiction and your personal preferences. This part of the treatment process will vary according to the specific recovery center you've entered into. To understand what a unique treatment program plan will look like for you, visit the Muse Treatment Center website to access a daily schedule. Usually, however, you can expect to attend both individual and group counseling. On your own, you'll learn to identify the emotional triggers and underlying psychological issues that caused you to use in the first place. You'll relearn healthier ways to overcome and come to terms with these issues. In group therapy, you'll learn from the stories of others and understand the importance of having a network of support to rely on. You'll also take classes that will help to improve your physical health. This can range from things like horseback riding to yoga and meditation. In most recovery centers, you should expect to experience an even combination of holistic and medical/psychological treatments. You may also take more specific classes that appeal to your interests and help you to work through your emotional baggage. This includes things like art therapy, theatre classes, and much more. You will also learn how to cook healthy meals, understand how to talk to your friends and family about your addiction, and begin to prepare for a healthy re-entry into society. Phase Three: What To Expect After Rehab Now that you've completed detox as well as the more residential part of the treatment program? It's time to start thinking about what your life will look like after your time at a recovery center. There are lots of different options here, especially for those who are nervous about potentially being exposed to their triggers and relapsing. You can choose to enter a sober living facility after the treatment. This is essentially a home where you'll stay with other people who are also early on in their recovery processes. You'll have a curfew, group house meetings, and general responsibilities -- but you'll still maintain a certain level of independence. You could also choose to enter into an outpatient program. Essentially, you'll be living independently, but will still attend treatment a few times a week at your recovery center. Another option is to live completely on your own but to look for AA and other group meetings within your community. Above all, it's important that you find some kind of program that works for you. Do not attempt to enter into "real life" without some sort of a support network in place. Ready To Enter Into A Recovery Center? We hope that this post has helped you to get a better understanding of what you can expect during your time at a recovery center. You'll undergo the detox process, work on rebuilding your emotional strength, and address the underlying reasons behind your addiction. Then, you can decide how you want to proceed once the inpatient part of rehab is completed. Above all, remember that if you're facing addiction, asking for help is itself an act of bravery. You don't have to fight this battle on your own. When you're interested in learning more about treatment and recovery, spend some time on our website and blog. You've already taken the first step on the road to getting your life back. That's something worth celebrating. Read Also : The Effects Of Drinking And Driving Under The Legal Age Of 21 How To Stay Healthy And Fit Despite A Hectic Schedule How To Choose The Right Online Pharmacy

3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb