3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb

Published on: 28 March 2019 Last Updated on: 03 September 2024

There are dozens of terrifying stats about alcoholism that can scare someone into going sober, but let’s stick with this one: 88,000 people in the United States die from alcohol-related causes every year.

This fact makes alcohol the third leading cause of preventable death in the US.

That should be reason enough to kick your excessive drinking habit to the curb. Unfortunately, quitting alcohol isn’t always that easy. You may need a few alcohol prevention tricks up your sleeve to avoid temptation.

3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb

So whether you’re trying to quit alcohol for good, or wanting to cut back on the amount of alcohol you drink, read on for some helpful tips on avoiding alcohol.

1. Recognize the Signs of Alcoholism:

Quitting the use of alcohol may be as simple as “putting your mind to it” for some people. But if you suffer from alcoholism, you won’t have it that easy. That’s why it’s important to recognize the signs and stages of alcoholism.

These signs include:

Drinking everyday
Blacking out when you drink
Extreme mood swings
Attempting to hide your drinking from loved ones
Drinking alone
Neglecting other responsibilities in favor of drinking
Feeling sick when not drinking

If you exhibit these signs, know that your journey to an alcohol-free life might require additional tools, such as checking into rehab or attending support groups.

2. Keep Alcohol Out of the House:

“Out of sight, out of mind”.

When people go on diets, one of the first things they’ll do is get rid of all of the junk food in the house. If they didn’t do that, it would be difficult to keep their mind off of the delicious cookies in the pantry, and they would probably end up eating them.

The same can be applied to alcohol. If you are quitting alcohol to improve your health and quality of life, it doesn’t necessarily mean that you don’t still love to drink alcohol. So if there are several bottles of liquor in your house, you might have trouble keeping from drinking it.

To prevent that from happening, gather all of the alcohol in your house and give it to a friend that’s a responsible drinker.

3. Make Sober Friends:

Over the years, you’ve probably made a ton of friends through your drinking habit. You may even have friends that only have one thing in common with you: drinking alcohol.

While you don’t need to cut off all of your friends that drink alcohol regularly, it’s a good idea to hang out with friends who don’t drink. You may already have some, so just give them a call and invite them over for dinner!

If you don’t have any sober friends, consider joining an in-person or online sober community group. Seek out people in your area who are sober and start hanging out with them. You’ll be surprised by how much fun you can have with friends without partaking in binge drinking.

Be Realistic About Alcohol Prevention:

No one knows your strengths and weaknesses better than you do. If you know that going to a bar with friends will definitely lead to you getting a drink, then don’t go to a bar. Be real with yourself about alcohol prevention and remove as much temptation from your life as you can.

Now that you’re kicking your drinking habit aside, it’s time to improve other aspects of your health! Check out our health blog today for more helpful tips and tricks.

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The term "birth injury" refers to any injury to an infant before, during, or after the delivery process. Some birth injuries are temporary and may resolve in a few days, but others are permanent and costly. The conditions that lead to birth injuries determine whether the birth injury is temporary or permanent. Undeniably babies are delicate and improper delivery may cause debilitating injuries. There is no doubt that medical malpractice is the most common reason for birth injuries, affecting the child and the mother for the rest of their lives. For this reason, a parent whose baby suffered birth injuries must take legal action against family doctors by consulting a birth trauma lawyer because most birth injuries are avoidable. Here Are Three Prime Reasons For Birth Injuries In Florida Below are the 3 most common birth injuries in Florida. 1. Improper Or Poor Technique During the delivery of a newborn baby, the actions of an obstetrical caregiver are of the essence. 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Surprisingly Unknown Effects of Sleep Loss

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Are you having a hard time getting up off your butt and dragging yourself down to the gym this winter? This is a problem that many Americans face. They choose to take a break from working out once it gets cold in the winter. And unfortunately, it leads to most of them falling out of shape and failing to get the proper amount of exercise every week. If you currently find yourself in this scenario, there are some winter fitness hacks that can help you stick to your fitness goals during the colder months. Take a look at 10 of them below. 1. Start by Setting New Fitness Goals: First things first: If you're going to chase after fitness goals this winter, it's a good idea to begin by putting those goals into place. The goals that you have for the winter are probably different than the goals you have at other times of the year. Is your goal to: Lose weight after the holiday season? Get yourself in shape for a marathon in the spring? Add 10 pounds of muscle for next summer? 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3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb