Published on: 28 March 2019
Last Updated on: 12 September 2024
There are dozens of terrifying stats about alcoholism that can scare someone into going sober, but let’s stick with this one: 88,000 people in the United States die from alcohol-related causes every year.
This fact makes alcohol the third leading cause of preventable death in the US.
That should be reason enough to kick your excessive drinking habit to the curb. Unfortunately, quitting alcohol isn’t always that easy. You may need a few alcohol prevention tricks up your sleeve to avoid temptation.
3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb
So whether you’re trying to quit alcohol for good, or wanting to cut back on the amount of alcohol you drink, read on for some helpful tips on avoiding alcohol.
1. Recognize the Signs of Alcoholism:
Quitting the use of alcohol may be as simple as “putting your mind to it” for some people. But if you suffer from alcoholism, you won’t have it that easy. That’s why it’s important to recognize the signs and stages of alcoholism.
These signs include:
Drinking everyday
Blacking out when you drink
Extreme mood swings
Attempting to hide your drinking from loved ones
Drinking alone
Neglecting other responsibilities in favor of drinking
Feeling sick when not drinking
If you exhibit these signs, know that your journey to an alcohol-free life might require additional tools, such as checking into rehab or attending support groups.
2. Keep Alcohol Out of the House:
“Out of sight, out of mind”.
When people go on diets, one of the first things they’ll do is get rid of all of the junk food in the house. If they didn’t do that, it would be difficult to keep their mind off of the delicious cookies in the pantry, and they would probably end up eating them.
The same can be applied to alcohol. If you are quitting alcohol to improve your health and quality of life, it doesn’t necessarily mean that you don’t still love to drink alcohol. So if there are several bottles of liquor in your house, you might have trouble keeping from drinking it.
To prevent that from happening, gather all of the alcohol in your house and give it to a friend that’s a responsible drinker.
3. Make Sober Friends:
Over the years, you’ve probably made a ton of friends through your drinking habit. You may even have friends that only have one thing in common with you: drinking alcohol.
While you don’t need to cut off all of your friends that drink alcohol regularly, it’s a good idea to hang out with friends who don’t drink. You may already have some, so just give them a call and invite them over for dinner!
If you don’t have any sober friends, consider joining an in-person or online sober community group. Seek out people in your area who are sober and start hanging out with them. You’ll be surprised by how much fun you can have with friends without partaking in binge drinking.
Be Realistic About Alcohol Prevention:
No one knows your strengths and weaknesses better than you do. If you know that going to a bar with friends will definitely lead to you getting a drink, then don’t go to a bar. Be real with yourself about alcohol prevention and remove as much temptation from your life as you can.
Now that you’re kicking your drinking habit aside, it’s time to improve other aspects of your health! Check out our health blog today for more helpful tips and tricks.
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Pescetarianism is a specified diet that substitutes meat for seafood. In a nutshell, it is being on a vegan diet except, you eat seafood. The most common practice of pescetarianism is Ovo-Lacto vegetarianism. Here, the person on this diet would also consume dairy products alongside their seafood. There are two main motivating factors for this diet. These are health and environmental sustainability.
Below are those factors to take into consideration while discussing why being a pescatarian is beneficial. Also, if you live in St. Louis, checkout Food Delivery Service St. Louis, a food delivery that provides its customers with tailored meals fitting every individual and their dietary needs. This will help you get your training wheels off while you get a feel for the different meals the diet is famous for.
Why A Pescatarian Diet Is Beneficial:
To A More Sustainable Environment:
The animal meat, from mammals and birds, usually comes from farming such animals. The downside to rearing animals as food is the production of greenhouse gases.
Animals such as pigs and ruminants we consume emit greenhouse gases that contribute to global warming. Pigs chip in by producing ammonia while the ruminants contribute by emitting methane gas.
The situation is further complicated by the clearing of forests to create grazing grounds for these animals when this farming is done on a large scale.
Furthermore, water and land resources, which should be used by humans are being used by these farms and slaughterhouses.
Fish do not produce any greenhouse gas. However, when they are caught in their natural habitats, the process usually negatively affects their ecosystem. Fish farming can be a solution to this problem.
The Health Benefits of a Pescatarian Diet:
Going completely vegan in your diet brings with it some nutrient deficiency problems. Vitamin B12 is only found in animal products. Hence, removing such products from your diet means that you lack this vital nutrient.
Essential fatty acids and iron intake are both affected when you switch to a completely vegan diet. When these nutrients are missing from your diet, you risk getting anemia and losing out on your quota of valuable proteins. Adding fish into the equation equals a more balanced diet, nutrition-wise.
With the emergence of meal deliveries, you can find a food delivery to St. Louis to make your transition to this diet a lot easier.
A Healthier Heart:
An increase in your intake of omega-3 fatty acids found in fish and other seafood promotes a healthier heart. The critical nutrient helps to lower your blood pressure reducing the risk of heart-related diseases.
The plant diet works hand in hand with your new intake of these nutrients to improve the health of your heart.
Avoid Some Cancers:
Some cancers that affect your digestive system can also be avoided via this diet. Colorectal cancers specifically have been seen to occur less in those who are on this diet.
Manage Diabetes and Inflammatory Illnesses:
The ‘vegan’ diet you consume as a pescatarian can help reduce the risk of getting type 2 diabetes, insulin resistance, obesity, and high blood pressure. When you add the increase in intake of omega-3 fatty acids, inflammation is also reduced. The two of them combine to improve your anti-inflammatory and anti-diabetic qualities.
Read Also:
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9 Magical Benefits Of A Vegetarian Diet
5 Protein Enriched Food To Improve Mental Health
If you or a loved one is struggling with substance abuse, you may have heard about medication assisted treatment programs as a potential tool for recovery. However, many misconceptions and myths surrounding these programs can prevent people from seeking the help they need.
Moreover, this blog post will address some of the most common misconceptions about medication-assisted treatment programs and provide evidence-based information to help set the record straight.
What Are Medication Assisted Treatment Programs?
First, let's define what we mean by "medication-assisted treatment program." Medication-assisted treatment (MAT) is a holistic addiction treatment. It uses medications, counseling, and behavioral therapies to help people with substance use disorders (SUDs) achieve and maintain recovery.
The medications used in MAT are approved by the FDA. These medications are safe and effective for treating substance use disorders. Some medications commonly used in MAT include methadone, buprenorphine, and naltrexone.
MAT is a proven, effective medication assisted treatment for addiction. However, many people don't have access to quality care. Confidant Health is changing that. Confidant provides expert help for medication assisted treatment through our confidential and discreet app.
Now, let's address some of the common misconceptions about MAT programs. Before searching for medication assisted treatment near me, it will be better to see which are the best nearby locations from your place.
Misconception 1: Medication-Assisted Treatment Programs Are Just Substituting One Addiction For Another
One of the most persistent misconceptions about medication-assisted treatment programs is that they substitute one addiction. The idea is that medications like methadone and buprenorphine replace one drug with another, and people who use them are not "sober."
FACT: This is a misunderstanding of how medication-assisted treatment programs work. The medications used in medication assisted treatment are carefully prescribed and monitored by trained healthcare professionals. They help manage withdrawal symptoms and reduce cravings, which can be powerful triggers for relapse.
Additionally, the medications used in MAT are designed to be long-acting. This means they do not produce the same "high" that people experience when using drugs like heroin or prescription opioids. This makes it less likely that people will misuse the medications or become addicted to them.
Research has consistently shown that medication-assisted treatment programs effectively reduce drug use and improve outcomes for people in recovery. The National Institute on Drug Abuse (NIDA) notes that MAT "can help sustain recovery."
Misconception 2: Medication-Assisted Treatment Programs Are Not Effective
Another common misconception about medication-assisted treatment programs is that they are not effective. Some people believe that medications are just a "band-aid" solution that does not address the underlying issues contributing to addiction.
FACT: Studies have shown that medication-assisted treatment programs can significantly improve outcomes for people with opioid use disorders. For example, a 2018 study published in the Journal of Addiction Medicine found that people who received medication assisted treatments were more likely to remain on the treatment and achieve abstinence from opioids than those who did not receive any treatment and medication.
Moreover, opioid use disorder medication is often used with counseling and behavioral therapies, which can help people address the underlying issues that contribute to addiction. Medication-assisted treatment programs can help people achieve and maintain recovery by providing a more holistic approach to treatment.
Misconception 3: Medication-Assisted Treatment Programs Are Just A Way For Drug Companies To Make Money
Another common misconception about medication-assisted treatment programs is that they are just a way for drug companies to make money. Some people believe that the medications used in medication assisted treatment are overpriced and that the programs are being promoted by pharmaceutical companies solely for profit.
FACT: This is not an accurate portrayal of medication-assisted treatment programs like the 15-minute4me test. While it is true that pharmaceutical companies manufacture the medications used in MAT, they are not exclusively used for addiction treatment. Many medications used in MAT also have other medical uses.
Furthermore, the cost of medication-assisted treatment programs can be offset because they are often less expensive than other types of addiction treatment. For example, inpatient rehab programs can be costly, whereas medication-assisted treatment can be provided on an outpatient basis, which can be more affordable.
Misconception 4: Medication-Assisted Treatment Programs Are Just A Way To Get High Legally
Some people believe that medication assisted treatment programs are just a way to get high legally. They may think that the medications used in MAT produce a similar euphoric effect as illegal drugs and that people are just using them to continue their addiction in a more socially acceptable way.
FACT: As we mentioned earlier, the medications used in MAT are designed to be long-acting and do not produce the same "high" as drugs like heroin or prescription opioids. While it's true that some people may misuse their medications or use them in ways that are not prescribed, this is not the norm.
Additionally, healthcare professionals will closely monitor people participating in medication-assisted treatment programs. They can detect any misuse or diversion of medications. If someone misuses their medications, they may be tapered off or removed from the program.
Dispelling Misconceptions About Medication-Assisted Treatment Programs: Why They Are a Valuable Tool for Substance Abuse Recovery
Medication assisted treatment programs are a valuable option for addressing substance abuse. It can help people achieve and maintain recovery from this debilitating condition. Unfortunately, there are misconceptions and stigmas surrounding these programs. These misbeliefs can prevent individuals from seeking the appropriate help they need.
However, we can help break down these barriers by understanding the facts about MAT programs. We’ll be able to ensure that everyone who needs help for substance abuse can access the right care. Remember, medication-assisted treatment programs are an evidence-based approach to addiction treatment. It is a science-backed treatment option that can help improve outcomes and save many lives.
Medication-assisted treatment programs are valuable for addressing substance abuse. And helping people achieve and maintain recovery. Unfortunately, many misconceptions and myths surrounding these programs can prevent people from seeking the help they need.
Bottomline
By understanding the facts about medication assisted treatment programs, we can help break down these barriers and ensure that everyone who needs help for substance abuse can access the care they need. Remember, medication-assisted treatment programs are an evidence-based approach to addiction treatment that can help improve outcomes and save lives.
Additionals:
Overcome Addiction in California
4 Tips To Find An Effective Drug Therapy
3 Key Steps Of Addiction Treatment To Help You Get Sober
A study by the American Society of Plastic Surgeons estimates that a cosmetic lip injection is performed once every twenty minutes. That’s once every episode of New Girl, not including the credits or title sequence! To learn basic details about lip fillers, read on to the end of the article.
What Are Lip Fillers?
With the help of lip fillers, you can increase the volume of your lips. These come in the form of injections with dermal fillers. Actually, they consist of synthetic hyaluronic acid (HA). This is actually a natural substance inside the human body. Some common lip filler brands are Restylane, Juvederm, and Perlane.
Benefits Of Lip Fillers
The following are some of the major benefits of lip fillers:
Lip fillers add volume to your lips, which goes away as you age.
The symmetry between your upper and lower lips gets better.
The wrinkles and fine lines around your mouth will go away. Also, lip fillers will give a youthful appearance to your lips. As a result, it improves your self-image and confidence.
You will get natural-looking results without the need for surgery. However, the results are temporary. Hence, you can try out different shapes and volumes without committing permanently.
One of the best things about lip fillers is that you can resume your normal activities immediately after the treatment. In fact, you do not need recovery time for it.
However, if the results after treatment do not satisfy you, you can dissolve it with an enzyme that dissolves HA-based fillers.
Top 7 Things You Must Know About Lip Fillers
Lip fillers are, of course, super common. They’re also super precise, low-key, and effective.
Maybe you’re thinking of sliding under the needle yourself, or maybe you’re just trying to tear yourself away from your ninth consecutive ‘side of KUWTK.
Either way, there are some things you should know about lip fillers. Here are 7 of them.
1. Prep For Lip Fillers Matters:
Maybe this seems like a no-brainer–but if you’re looking to have an awesome experience with lip fillers and enhancement, it’s worth noting.
Although lip injections have become a really common procedure (thanks, Kylie!), it’s still not a one-size-fits-all sort of deal. It’s essential that you consult carefully with your doctor to ensure you’re clear on your personal lips’ limitations and potentials.
On your end of the deal, it’s important to consider your own expectations and desired outcomes. Although lip injections have become pretty low-key, it’s still necessary to decide for yourself the sort of impact you want your new lips to have on you and your face.
For additional preparation, specialists suggest abstaining from painkillers like aspirin, Motrin, and Aleve, as well as fish oil, multivitamins, and vitamin E. Each of these acts as a blood thinner and can serve to make recovery more…bruises.
2. Different Fillers Do Different Things:
You can expect to pay anywhere from $400 to $1000 for your fillers. The actual numbers depend on a few different things, including specific location and practice. Price can also depend on the particular type of injections you choose.
People typically choose between Collagen or Hyaluronic Acid (HA) bases as their filler material. Collagen works simply by plumping the lip through its presence. HA, on the other hand, plumps the lip directly while also trapping water within the lip.
There are several different brands and forms of HA that can have various effects. For example, a filler such as Juvederm (s/o to Kylie!) will usually result in a really soft, youthful–let’s just say it–Kylie Jenner-esque pout.
Other fillers, like Restylane or Volbella, utilize smaller particles to achieve a subtler plump.
It’s important to talk with your surgeon and decide together which of the potential fillers will work best for your lips, goals, and budget.
3. Lip Shapes Depend On Your Face:
You can bring as many close-ups of Kylie’s bottom lip to your surgeon as you want–but nothing can really guarantee the precise way your lips will look after the fact.
Sure, the specific type of injection you go with can have some impact on the outcome of your lips’ shape, but it all comes down to your face’s natural set-up and allowances.
Lip injections typically work better on people with naturally fuller lips (lame, we know), and the way your lips look once they’re healed really does have a lot to do with how your face moves with your injection.
The downside is that it’s nearly impossible to “copy” someone’s lips. But the plus side of this fact is that your lips will probably come out looking more natural and fitted to your face. They’re still your lips, just…fuller.
4. You Can Handle The Pain:
Maybe you, like a lot of people, aren’t super keen on needles. Or pain. Or needles.
Surprise! There’s no magical way to administer lip injections without injecting the lip (although we wish there were). If you want fuller lips, the fact is, you’ll need to undergo the needle.
The cool thing about lip injections, though, is that your lips are put under–a numbing cream, that is. The salve is applied generously to the lower parts of the face surrounding the mouth, then let sit for 20 to 30 minutes while the numbing agent activates.
This means that by the time the needles come stabbing at your face, any pain you feel will be more of a dull discomfort that most people find more than bearable; you can tell by the way they come back time and again for top-ups.
5. Recovery Is Low-Key:
The major difference you’ll notice immediately following your injections is some slight swelling and soreness. Some experience slight bruising.
As your appointment wraps up, your surgeon will place an ice pack against your lips. He’ll encourage you to use ice if you experience any soreness after, but that’s about it. The initial swelling and soreness should go away after a day or two.
You’ll be healthy, free, and looking fine to go about your days as normal. Also, you can go to work, have a drink, whatever.
The only real thing to avoid in a day or two following your injections is drinking from straws and sipping on, especially hot liquids, although even these are mostly related to the lingering numbness.
6. Injections Won’t Last Forever:
Depending on your personality and the type of injection you take, the exact length of time fillers can vary a bit.
Some fillers will stick around for only 4 to 5 months, while others have been seen to last for nearly a year. On average, people find their way back to their surgeon’s office for top-ups every 6 months.
Everyone’s body metabolizes materials differently, and there’s no real way to predict this at the outset, but talking with your surgeon on the topic is the only good way to decide what’s best for your face.
7. Don’t Love Your Fillers? Ditch ’em.
In the Leslie Ash days of lip injections, fillers were a seriously permanent thing. The good news for the rest of us (sorry, Leslie, you’re too far gone) is that if you decide after the fact that you’re not into your lip fillers, you can have them dissolved!
While Collagen fillers aren’t so easily taken out, HA-based fillers can vanish at the tiny flick of a needle.
If you decide to get rid of your fillers, your lips will be re-injected with an enzyme designed to safely and quickly break down the filler material. You’ll be back to your old face in no time.
It’s important, first, to give your lips that day or two to heal, as the swelling and slight bruising that can occur might be affecting the way your lips actually look.
Either way, it’s always good to know that, if you want, you can take this decision back.
Risks Of Using Lip Fillers
The following are a few risks of using lip fillers that you must be aware of:
Since lip fillers come in the form of injections, you can face injection site issues like redness, bleeding, pain, swelling, etc.
Apart from that, certain allergic reactions to lip fillers are also common.
In case the treatment specialist mistakenly injects lip fillers into an artery, the tissue will die as a result. This is also known as vascular compromise.
You can end up with lips of different sizes and a lack of proportion.
In some cases, lip fillers can move to other areas of the face and can create a swell.
If you have herpes simplex virus, you can trigger an outbreak if you use lip fillers.
You can even end up with a fever after a lip filler injection.
Need Lip Fillers, Like, Now!?
Be sure to take your time in choosing the right surgeon and practice for the job.
You want someone who makes you feel comfortable and certain they’ll do the thing right–after all, you’re getting lip fillers to help you feel awesome about yourself!
If you’re not quite ready to set up a consultation, that’s no big deal. Stick around and check out more fun beauty content from us!
Read Also :
How To Achieve Kissable And Healthy Lips
