3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb

Published on: 28 March 2019 Last Updated on: 12 September 2024

There are dozens of terrifying stats about alcoholism that can scare someone into going sober, but let’s stick with this one: 88,000 people in the United States die from alcohol-related causes every year.

This fact makes alcohol the third leading cause of preventable death in the US.

That should be reason enough to kick your excessive drinking habit to the curb. Unfortunately, quitting alcohol isn’t always that easy. You may need a few alcohol prevention tricks up your sleeve to avoid temptation.

3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb

So whether you’re trying to quit alcohol for good, or wanting to cut back on the amount of alcohol you drink, read on for some helpful tips on avoiding alcohol.

1. Recognize the Signs of Alcoholism:

Quitting the use of alcohol may be as simple as “putting your mind to it” for some people. But if you suffer from alcoholism, you won’t have it that easy. That’s why it’s important to recognize the signs and stages of alcoholism.

These signs include:

Drinking everyday
Blacking out when you drink
Extreme mood swings
Attempting to hide your drinking from loved ones
Drinking alone
Neglecting other responsibilities in favor of drinking
Feeling sick when not drinking

If you exhibit these signs, know that your journey to an alcohol-free life might require additional tools, such as checking into rehab or attending support groups.

2. Keep Alcohol Out of the House:

“Out of sight, out of mind”.

When people go on diets, one of the first things they’ll do is get rid of all of the junk food in the house. If they didn’t do that, it would be difficult to keep their mind off of the delicious cookies in the pantry, and they would probably end up eating them.

The same can be applied to alcohol. If you are quitting alcohol to improve your health and quality of life, it doesn’t necessarily mean that you don’t still love to drink alcohol. So if there are several bottles of liquor in your house, you might have trouble keeping from drinking it.

To prevent that from happening, gather all of the alcohol in your house and give it to a friend that’s a responsible drinker.

3. Make Sober Friends:

Over the years, you’ve probably made a ton of friends through your drinking habit. You may even have friends that only have one thing in common with you: drinking alcohol.

While you don’t need to cut off all of your friends that drink alcohol regularly, it’s a good idea to hang out with friends who don’t drink. You may already have some, so just give them a call and invite them over for dinner!

If you don’t have any sober friends, consider joining an in-person or online sober community group. Seek out people in your area who are sober and start hanging out with them. You’ll be surprised by how much fun you can have with friends without partaking in binge drinking.

Be Realistic About Alcohol Prevention:

No one knows your strengths and weaknesses better than you do. If you know that going to a bar with friends will definitely lead to you getting a drink, then don’t go to a bar. Be real with yourself about alcohol prevention and remove as much temptation from your life as you can.

Now that you’re kicking your drinking habit aside, it’s time to improve other aspects of your health! Check out our health blog today for more helpful tips and tricks.

Read Also:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

How Does Smoking Weed Affect The Society

The debate over the effects of smoking marijuana on the society is all the rage currently. Whether you refer to this magic plant as cannabis, marijuana, Ganja, pot, kush just to mention a few, the point is that whatever you refer to it, folks are discussing it now more than ever which is a great thing. The truth is that over 60% of Americans use marijuana. Hopefully, the following positive ways in which smoking marijuana affect society will encourage you to puff even more. Reduces deaths : Statistics indicate within a decade over a million folks have died from using prescribed medicine that is approved for use by the FDA. On the flip side, zero deaths have been attributed to marijuana use over the same period. Within the same period, many other people lost their lives because of the food that they consumed. The chances are that pot is safer than the medication approved for use by the FDA as well as some of the food that we consume daily. Minimizes trips to the hospital : No matter how controversial the topic of how smoking marijuana affects society is, we can't deny that the plant has fantastic medical properties. The list of conditions and disease marijuana can fight is endless. Gone are the heydays when you had to make several journeys to the hospital and spend lots of cash treating diseases like multiple sclerosis, epilepsy, nausea, concussion, bipolar disorder among others that can be cured through smoking or using marijuana products. Helps fight evil : Crime is an unfortunate fact of life, no matter where you reside. Nonetheless, if most people smoke weed in the society, then crime rates will reduce significantly. If the pot is readily available, criminal gangs won't make lots of cash from it. This means that they won't have the notes to fund other criminal activities. In fact, statistics indicate that states that have legalized marijuana are much safer than states that have a high demand for illegal marijuana. Grows the economy : Yes, you heard me right! With many folks smoking marijuana, those who supply smoking equipment like bongs/dab rigs, glass blunts and the rest will make a kill because their products will be in high demand. The government will also make money because they will receive tax from each of the products sold. Without any doubt, smoking grass creates jobs and develops the economy, which is a good thing. Enhances creativity : Research in consciousness and cognition discovered that marijuana makes users more creative. With more productive people in society, people with coming up with new and innovative ways to make money, not through crime. The study was done on a hundred and sixty users when they were sober and when intoxicated with cannabis. It revealed that weed heightened the verbal creativity of non-creative users to that of high creatives. If you wish to make your smoking experience better you can consider the products sold in luxe products in the USA. So if you have not been smoking marijuana it's time to start and hope that many other folks around you follow suit for a better society. Read Also : What’s It Like In A Drug Recovery Center? All That You Must Know About Prenatal Vitamins How To Choose Workout Supplements

How To Help Sensitive Teeth After Whitening?

A brighter, whiter smile can boost your confidence and self-esteem. And teeth whitening treatment is the best way to get that Hollywood glam smile. But teeth whitening treatments often come at a cost- sensitivity. Sensitive teeth are a common side effect usually seen with over-the-counter bleaching treatments. Such kits are easy to use and can whiten your smile within a few minutes. But they tend to make your teeth sensitive to hot, cold, or even acidic foods. So we asked Dr. Ernesto Carmona, a cosmetic dentist from Austin, Tx on how to deal with sensitive teeth after a teeth whitening procedure. And here’s everything you need to do if your teeth have turned sensitive after a whitening procedure. What Causes Teeth Sensitivity After Teeth Whitening Teeth whitening procedures use a special bleaching agent like hydrogen peroxide to lighten your teeth' color. These kits are available in the form of strips or rinses that penetrate the enamel to whiten it. But peroxide can also weaken your enamel layer and reveal the inner dentin layer of the tooth. Dentin has a lot of nerve endings that get stimulated by hot and cold temperatures resulting in instant pain sensation. Sometimes, even foods that are acidic or have high amounts of sugar can result in dentin sensitivity. How To Reduce Teeth Sensitivity After Whitening Procedure The first thing you need to do is read the instructions and after-care tips on the teeth whitening kit. It is always recommended to use the kit for the stipulated period to minimize contact with the harsh chemicals present in bleaches. You must also avoid any further treatments to avoid worsening symptoms. If you have experienced sensitivity after a professional teeth whitening procedure at your dentist's office, or the symptoms have worsened after a home whitening kit, call them up to schedule a check-up and seek medical care. Teeth sensitivity after whitening procedures usually goes away within a few weeks. Your dentist can suggest desensitizing products like rinses and toothpaste to help you out during the period. You can even try OTC toothpaste with high-fluoride content to protect your teeth from sensitivity. And avoid eating or drinking food that is too hot, cold, and acidic. Dr. Carmona also recommends using a soft-bristled toothbrush and gentle pressure until the issue is resolved. Tips To Avoid Sensitive Teeth You can reduce sensitivity by keeping your mouth hydrated and avoiding foods that trigger sensitivity. But most importantly, avoid brushing too hard or using a harsh toothbrush; this will only irritate the sensitive enamel even more. If you still experience discomfort after following these instructions, consult with your dentist about other options that may help. A professional teeth whitening procedure performed by a dentist is always safer as they use the right products and techniques to protect your enamel. So you can visit Dr. Ernesto Carmona for more advice on how to get whiter teeth. He will suggest the best treatment to get whiter teeth safely and reduce sensitivity. So, if you live in Austin, the teeth whitening cost by Dr. Carmona can be found out by consulting him at his clinic Austin Prosthodontics. So call up his clinic or visit his website today to schedule your appointment. Read Also: Is It Healthier To Have Dentures? Do I Have To Pay Out Of Pocket For Wisdom Teeth Removal? 5 Little Changes That Can Make Your Teeth-Brushing More EffectiveDental Implants Teeth Whitening in Reasonable Price in a Professional Dental Centre

Tequila, The Alcoholic Cure-all?

Tequila is synonymous with many things - most notably face distorting shots in the very early hours of the morning - but ‘miracle cure’ has never been one of them. That is, until now. Research is revealing that there might be more to this spirit than first meets the eye, including some surprising health benefits like stronger bones, improved digestion and reducing the risk of diabetes. Stronger bones : That’s right, Mexico’s Scientists at the Centre for Research and Advanced Studies have discovered that Tequila helps promote strong bones. How? Researchers found that the agave component of tequila actually enhances the absorption of calcium in the body! And the benefits of calcium don’t stop at strong bones - your heart, muscles and nerves also need calcium to function properly. Some studies even suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure. So, why not get the most out of your milk by complimenting it with a bit of Tequila? (probably best to avoid mixing them together, though). Improved digestion : Much like drinking Tequila, the biggest issue with eating too much is standing up afterwards. If you find this the case then try sipping a little Tequila post-dinner, it may be just what you need. This is because Tequila contains dietary fibre, inulin. Add to this a large number of probiotics found in the fructans, which naturally occur in agave, and you can be certain your digestion is well on track. Diabetes preventative : Tequila’s inherent digestive benefits are clear, but could it go as far as to help restrict the chance of someone getting diabetes? Researchers from the American Chemical Society believe so. This clever-clogs found that the sugar component of agave (again) in Tequila, actually helps to lower sugar levels - a key factor in preventing diabetes. This is great news for fellow imbibers suffering from this life-changing disease as it eases some of the inherent issues that they come across when drinking alcohol. A better hangover : But enough with the notable health benefits, the one question all drinkers want an answer to is, what drink will give you the best hangover? Well, it looks like Tequila once again comes to the rescue, with agave providing your body with a modest barrier from the all-too well-known consequences of a big night. But not so fast! Before you start throwing back warm shooters of Jose Cuervo in your local student bar, you need to understand that most of the unique health benefits of Tequila are linked to its primary ingredient, blue agave. Unfortunately, not all Tequilas are made with 100% blue agave, so you’ll have to be careful about what you choose. Currently, Mexican law only requires Tequila producers to use +50% blue agave in their spirits which have led some producers (Jose Cuervo in their Especial, for instance) to use the very minimum, 51%. Choosing one of these Tequilas not only means that you’re missing out on half the amazing flavour, but also half of the amazing health benefits! In other words, if you’re looking for a tasty Tequila that also doubles as a miracle cure-all, then we strongly suggest you look for something a little purer. One of our personal favourites is Casa Dragones Tequila. Made from 100% blue agave, this Tequila was labelled by Conde Nast’s Epicurious as “The best Blanco tequila around”, with a smoothness that challenges even the finest malt scotch. Simply put, this tequila is the epitome of easy sipping - and with health benefits like stronger bones and improved digestion, how can you say no? Read More : How To Choose The Right Online Pharmacy Unhealthy And Healthy Solutions For Coping With Stress Folic Acid Deficiency Symptoms: Supplement The Deficiency Before It’s Too Late

3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb