10 Health Problems Eased by Yoga
Yoga originated over 4,000 years ago as a spiritual practice. Over time, however, health and wellness experts have found that there are many physical benefits as well. Now, yoga is as much of physical practice as it is a spiritual one. While yoga is not a substitute for traditional healthcare, as a compliment, it can help ease symptoms associated with a variety of health problems. According to the National Center for Complementary and Integrative Health (NCCIH), people are increasingly using yoga to relieve pain, anxiety, stress, and to improve their overall health. So what are the health problems that yoga can help with? Put together by a Portland yoga studio, let’s take a look at 10 health conditions that researchers show yoga can ease. 10 Health Problems Eased by Yoga 1. Chronic Stress: Practicing yoga may be helpful in relieving chronic stress. A regular yoga practice can reduce your stress response and provide options for self-soothing and better management of stress. 2. Anxiety: A study in the Journal of Preventative Medicine shows that yoga can help reduce the symptoms of anxiety. When used alongside other treatment methods, it is helpful in reducing anxiety and helping patients manage their symptoms. 3. Heart Health: Practicing yoga has been shown in studies to reduce the risk of heart disease. When practiced as part of an overall healthy lifestyle, yoga can be used to improve heart health and reduce the risk of dangerous diseases. 4. Brain Health: Practicing yoga could be beneficial in improving brain health. Researchers report that people who practiced yoga for 14 years had thicker brain tissue in the areas responsible for memory and attention than their peers. 5. Chronic Back Pain: People who suffer from chronic back pain may find some relief through a regular yoga practice. Research shows that yoga can reduce back pain and improve mental health in people with chronic pain. Researchers note that yoga and other stretching exercises are both beneficial in this way. 6. Improve Balance: Yoga is a great way to improve balance. This is important, especially for older adults. Some studies suggest that a regular yoga practice can reduce the risk of falls in older adults. This is a promising option for older adults to get low-impact and meaningful exercise. 7. Thyroid Function: Research in Medical News Today suggests that stress can lead to improper thyroid function. Fortunately, practicing yoga can reduce stress, which in turn, helps improve thyroid function. Research is ongoing, but studies suggest yoga could potentially help ease medical conditions like hypo-and hyperthyroidism. 8. Diabetes: Research in the Journal of Clinical and Diagnostic Research shows that a regular yoga practice can reduce blood glucose (blood sugar) levels. For people with Type 2 diabetes, not only could they lower their glucose levels naturally, but they also may be slowing down progression of the disease. 9. Atrial Fibrillation: Atrial fibrillation is a heart condition where the upper chambers of the heart don’t contract as they should. This can cause symptoms like dizziness, palpitations, and shortness of breath. It also increases the risk of heart failure. Research shows, however, that practicing yoga at least twice weekly can improve symptoms. When added as part of a regular treatment plan, yoga can help improve heart function and manage stress. 10. Boost Immune System: Health conditions related to chronic stress account for 60 to 80 percent of all visits to primary care doctors. Several studies now show that practicing yoga can reduce stress, and as a result, also reduce the symptoms caused by it. Chronic stress and illness weaken the immune system, but a regular yoga practice could be the key to naturally averting some of these illnesses. As you can see, there are many benefits to practicing yoga. The next time you talk to your doctor, ask him or her about the possible benefits of adding yoga to your treatment plan. Is Yoga Enough Exercise? Yoga can be enough of an exercise, especially if you're looking to improve flexibility, balance, and strength. In fact, if you do it right, it helps build core muscles and tones the body while promoting relaxation. But if you have intense cardio or muscle-building goals, it might not be enough. In that case, coupling yoga with other cardio or muscle building exercises is the best way to go. Is 10 Minutes of Yoga Good? First, you must understand that building a yoga routine takes time. Therefore, you should begin with a ten-minute routine. So, yes, even if you only have 10 minutes, yoga can help you feel better, more flexible, and less stressed. It’s perfect for a midday break or to start your day on the right foot. Regular work in small doses adds up to big improvement. Yoga After Delivery? Yes, you can.... but....not right away! On the safe side we recommend waiting at least a few weeks after delivery to start yoga but it depends on the recovery. Post delivery yoga should focus on breathing & stretching lightly. Do not try to move your body too much! Yes, you won't be too flexible at that time (even if you do yoga beforehand). It is normal! Note: Please consult your doctor if your body is ready for physical activity & then only get back to regular yoga. What Yoga is Appropriate When Pregnant? Prenatal yoga is a type of yoga class that is specifically designed for pregnant women. Prenatal yoga classes are usually gentle and focus on breathing and relaxation techniques. If you’re pregnant, use our prenatal directory to find a prenatal yoga, then drop into a class. Finally: Can Yoga Help with Anxiety? Yes, yoga is great for anxiety! Yoga uses conscious breathing and movement to induce relaxation and calm the mind. Over time, this practice lowers stress hormones—making it an effective natural treatment for anxiety disorders. But both yoga and other forms of treatment are needed for optimal mental health benefits. However, over time, you must build consistency. You cannot do yoga occasionally for a month and expect a change. If you want to see some difference, whether physical or mental, you will have to keep going. Read Also: How To Live Stress-Free Effects of Anxiety on Heart Disease 5 Ways To Get Healthier In The New Year Some Famous People Who Have Battled with Depression 10 Tips on How to Ditch the Stress and Start Living a Peaceful Life
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Are You Sick and Tired of Drugs?
The media has created a lot of awareness regarding addiction treatment. People who engage in such activities can find a way out from addictions. Every country has a lot of recovery centers that offer proper treatment. The experiences of individuals vary but mainly people go through four phases in every treatment center. The phases are: Admission with a complete care plan Detoxification Rehab Center Aftercare plan Every individual who gets admitted to the center goes through these four phases. These phases have many activities and treatments designed for addicts. Every phase is like a domain that covers series of activities and plans within it. The treatment journey aims to bring a clear-headed life. It takes time and is not a one-day process. It demands devotion, motivation, and assurance. Nothing can be achieved without hard work. The journey of sobriety is tough to some extent but the professional assistance has helped a lot of people to work on their goals. A comprehensive evaluation takes place which is used for designing a customized plan. The decision of choosing and deciding on a rehab often causes stress. If you need some understanding about what is involved in the treatment of rehab then you’re in right place. Here we have a brief guide for you. Understanding of Phases: Let’s start with the first phase which involves the creation of an individually customized plan for treatment. When the intake process takes place, the person goes through series of assessments which help in making a tailor-made plan for the addict. In this phase, the addict and his family meet the team and discuss all the options for the treatment. The objective of this segment is to advance a plan which caters to social, physical, and emotional functioning. The medical team assesses the condition from a mental and physical aspect. This step decides the functioning of treatment, finance, and all the facilities decided for the entire cure journey. In the second phase, the team seeks to remove the effects of addictive substances from the body of an addict. The removal of the substance is carried out through the detox program. It has some dangerous and uncomfortable symptoms but the assistance of professionals ensures that the patient will remain safe and comfortable throughout the detox period. They know how to take care of unpleasant symptoms. In some cases, medication is added to the detox process to bring ease to the withdrawal symptoms. Medication depends on the type of drug used. Some people fear detox but without it, it is impossible to get rid of drug use. In the third phase, comes admission to a rehab center. At this point, the addiction of a person is over and he just needs counseling to stay stable in his upcoming life. After a successful detox, the patient is moved to rehab. This phase includes intensive sessions and therapies where one understands the underlying problems that lead him to the drug journey. For rehab, we have inpatient and outpatient or partial hospitalized treatment. This phase includes various therapies like behavioral, individual, group, and family therapy. Patients are given a lot of amenities like a private room, a comfortable place to live, a personalized chef, delicious meals, etc. For more info, visit Recovery Corps Los Angeles. The last and final phase is the aftercare plan which allows the person to continue the healing journey so he stays sober for a longer time. Aftercare is very important because it is a solid plan which guides the person his entire life. Off and on sessions and discussion with the team keeps the individual on the path of sobriety. Read Also: Cannabis can Help in the Fight Against Drug Addiction Marijuana Addiction Treatment: 5 Steps to Avoid Relapse 6 Healthy Habits That Will Change Your Life Are you aware of Belviq – a Weight-Loss Drug? 4 Tips to Find an Effective Drug Therapy
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Top 7 Reasons the Medical Field Will Always Be In Demand
Humans have always had to face illness, from the dawn of civilization onward to today. We’ve faced plague, chronic illness, sudden disease, injury, and more at the hands of other humans and natural processes. The unfortunate reality for us is that our mortality also means facing some of life’s most difficult challenges, and facing sickness is something none of us want to do. The healthcare field exists to help with those illnesses, providing treatment, recovery, and support. Why will the medical field always be in demand? 1. Unfortunately, Sickness Will Always Be A Reality: Some of the oldest diseases to plague mankind date back to about 8,000 B.C.E., long before humans ever stepped foot on the moon or discovered antibiotics. As long as there have been microbes and animals for them to attach to, there has been illness. The unfortunate truth for us is that illness and disease will always be a part of human life, short of a sci-fi-esque superpower that prevents all illnesses. Where there is an illness, there needs to be care—and our healthcare providers are there to provide it. There will always be jobs in the field. Even during economic downturns, people still get sick. New jobs open up as technology advances and healthcare techniques evolve. Even as things like AI and machine learning come into play, you simply can’t replace the people that operate on the frontlines of our healthcare industry, providing more than just care and medical knowledge to patients. 2. It Takes A Certain Kind Of Person To Do Specific Jobs In The Field: The truth about working in healthcare is that it’s simply not for everyone. Some jobs involve long hours, stressful environments, and can even expose you to potentially harmful conditions. Let’s take our frontline workers during the pandemic, for example. We’ve all seen the pictures on social media and in the news of healthcare workers with marks on their faces from wearing masks for hours on end, their tired eyes looking at us mournfully to please follow COVID guidelines. Working in such an environment isn’t everyone’s cup of tea. It takes a certain kind of compassion and empathy to put yourself at risk to help others. That’s not to say there’s anything wrong with not wanting to do that—it’s just not something that everyone can be happy about doing on a daily basis. This does create a certain demand, however. Since not just anyone can jump into scrubs and work a 12-hour shift in a hospital, there are often openings in the field. Not every job will require such dedication and personal risk, but you get the point. 3. The Industry Is Always Growing And Changing: As we learn to better understand the human body, disease, and illness, the healthcare industry evolves and changes. We’ve come a long way from the Greek theory of four humors, but that doesn’t mean we know everything, or will ever know everything. What it does mean is that there will always be new kinds of jobs added to the healthcare field as new technology and methods emerge. Even as AI becomes more prevalent in a number of industries, something like healthcare needs people. AI simply can’t match the caring, compassionate nature of an actual person providing care to someone who’s sick. It can’t console a family when their loved one is diagnosed with cancer. It can’t hold their hand while they undergo a serious operation. The bottom line is that the industry will always change and evolve, adding new jobs and techniques, but it will always need people. People are the core of the healthcare industry. 4. Training Is Becoming More Streamlined: The industry becomes more and more competitive as training programs become more streamlined. Now, you can complete training for certain positions entirely online. This leaves more flexibility and inclusivity in the industry, but can also mean more competition. You can obtain a medical billing and coding certification online in just under a year, setting you up to enter the field very quickly. But remember that others are also taking that path, potentially blocking you from your career if you’re not doing something that helps you stand out. 5. Not Every Job Requires A Degree: When you think of healthcare, you automatically think of doctors and nurses in scrubs and white lab coats, but the truth is, there are thousands of healthcare jobs out there, and many don’t require a degree. You can become a medical biller/coder/pharmacy tech or even a dental assistant without a degree. You’ll need to get certified and complete a training program, but you won’t be in a college setting for years on end, and you won’t be thousands in debt at the end of the program. A course in Basic Life Support (BLS) can be attended online, providing you with a legitimate certificate afterward. 6. We’re Unhealthy: The truth is that the United States is not a healthy nation. Heart disease is still the number one killer of adults in the US and in many parts of the world, and things like smoking, poor eating habits, and lethargic lifestyles contribute to this pandemic. We don’t eat well, many of us don’t get enough exercise, and we practice poor stress management habits; all of which contribute to poor public health. We like to think we’re number one at a lot of things, but the sad fact is that we only fall at about 35 on the world scale when it comes to health and healthcare. 35th place is far from being a winner. 7. The Pandemic Has Shown Us Its Shortcomings: If there’s any sort of “silver lining” in the COVID-19 pandemic of 2020, it’s that the sudden onslaught of the disease has brought into sharp focus the glaring problems that exist in our current healthcare system. The bottom line? We don’t have the right infrastructure, enough dedicated people, or a good insurance system to care for our citizens. We need people who are compassionate and willing to put themselves at personal risk for others, and that’s rare enough nowadays. Read Also: Ensuring Quality Healthcare with Correct Diagnoses Seeking a Healthy Career: 10 Tempting Medical Careers to Check Out
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How a Virtual Assistant Is Beneficial to Businesses
Are you trying to scale your business, but don’t have the proper help? Or on the flip side, are you scaling too quickly without the proper infrastructure in place? Adding a virtual assistant to your team can be a better answer to your scaling issues by taking administrative tasks off your plate, saving on operational costs, and much more. Let’s take a deeper look at how virtual assistants are beneficial to businesses. Remove Yourself From Admin Tasks While administrative tasks are crucial and inevitable in your business, they can also easily be taken over by a qualified virtual assistant. As a business owner or department manager, your time should be spent on the most important aspects of the business. Allowing a VA to take over mundane, repetitive tasks will let you focus on scaling your business, building up your marketing efforts, improving processes, and maintaining quality output. Virtual assistants can take over tasks like scheduling meetings, data entry, bookkeeping, customer service, and monitoring your email inbox. Save on Operational Costs Hiring a virtual assistant means you won’t have to worry about providing equipment or finding available office space for them, which saves on your operational costs. VAs also only get paid when they are working on an assigned task, which means you can hire one on a part-time basis or a few times a week — whichever you think is necessary for your business. Hiring a virtual assistant will also save you money because you won’t have to pay an employee a full-time salary, which includes all the benefits that come with that position, like additional taxes, PTO, benefits, and severance pay. Increased Scalability Adding a virtual assistant to your team of experts allows you to scale your operations with fewer potential risks. Rather than hiring full-time employees, you can hire virtual assistants to test out the processes you built out after removing yourself from the day-to-day tasks. Having a new set of eyes on your operations and processes will help you refine them and note where issues occur. While you might think you have things running smoothly, a virtual assistant can help spot inefficiencies. By using a virtual assistant to increase scalability, you can manage your volume of output based on demand. Then, the money you save on hiring employees can be reinvested into your business. Adding Skilled Professionals Adding a virtual assistant to your staff also means you can choose to hire someone with a unique specialization that your company lacks. For instance, virtual assistants commonly have specialized skills in the areas of customer service, tech, lead generation, marketing, and administration. You have the freedom to hire someone based on the skills you want in your assistant. Hiring someone who is specialized in the right field allows you to rest easy knowing that whatever task you give them will be handled without error — or at least, very limited errors. You can also teach your virtual assistant the skills they need to accomplish their task, as they are usually fast learners who are used to jumping right into an organization. How To Train A Virtual Assistant Better! Since you won’t be able to train them on location (because most of them will be working remotely) Training a virtual assistant (VA) can be tricky, especially since they’re not right there in your office. But with the right approach, you can still get them up to speed and make sure they’re on point with what your business needs. Here’s how you can do it: Set Clear Expectations First, it’s important to communicate what you want clearly. Ensure that you outline the tasks you need your VA to handle, the standards you expect, and any specific workflows they should follow. Start with giving them a detailed job description and a list of tools or software they’ll need to use. This way, they’ll have a better understanding of their role, and it reduces the chances of things getting lost in translation. Provide Comprehensive Training Resources To make sure your VA can handle their responsibilities, you should offer them some solid training resources. This could be things like video tutorials, written guides, or maybe even access to online courses that are relevant to what they’ll be doing. Screen recording software can be super helpful here. For starters, it lets you create step-by-step guides that show them exactly how your processes work. Trust me, this visual approach is a lifesaver, especially for more complicated stuff. Use Project Management Tools The pandemic did give us a plethora of project management tools. So, why not take advantage of these tools, to organize the tasks better. Project management tools like Asana, Trello, or Monday.com are great for keeping track of what your VA is up to. They let you assign tasks, set deadlines, and check in on progress to make sure everything’s moving along as it should. Plus, they give you a place to communicate, where you can leave feedback or ask for updates whenever you need them. Regular Check-Ins Having regular check-ins with your VA is key to keeping everything running smoothly. Set up weekly or bi-weekly meetings to go over what they’ve done, talk through any issues, and give feedback. These meetings also give you a chance to tweak their workload or responsibilities if needed. Hire Your Virtual Assistant Today Ultimately, hiring a virtual assistant will make your life easier while growing your business. You can bring on new talent to save on operating costs, increase your team’s knowledge base and skillset, and remove yourself from mundane day-to-day tasks. Hiring a virtual assistant will allow you to focus on improving your process so you can quickly scale your business. Read Also: Alexa Voice Assistant: Why It Succeeds Where Others Fall Balancing the Books with Outsourcing – Virtual Receptionists
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6 Signs Of Poor Management That Can Lead To Loss in 2024
Poor management can lead to a great loss for the company. It can destroy a working environment and create confusion in the workplace. This can decrease your company’s assets and, thus, cause your business to suffer. At the same time, excellent management can be the key to a successful business. Enforcing good habits can help you to create a work atmosphere where the employees are focused enough to meet your business objectives. Building a brand can take years of hard work, but destroying the same can take only minutes. So, this is the reason why watching your own management skills is very important, and you are expected to consider this at the beginning. 6 Signs Of Poor Management That Can Lead To Loss Bad management can impact employees and a company’s overall progress. It can cause organizations to close their door permanently. If you are the owner of your business, then motivating your employees from time to time is necessary. It is because when a manager fails to inspire his team via guidance and instructions, it eventually leads to poor management. Now, let’s consider the top signs of poor management that can lead to great loss for your business in 2021. 1. Bad Attitude If a boss is sour or has a bad attitude, then nobody wants to discuss vital issues with that boss, and this can affect the business to a great extent. The nature of the company’s upper management individuals should be good because it sets the tone for the rest of the employees. It is obvious that no one wants to work in a toxic environment where upper managers have a bad attitude towards juniors. And this affects the overall revenue of the company. Thus, make sure that no one behaves badly in your workplace. It is because this can give rise to an unfavorable working environment where employees will not feel comfortable working. 2. Not Making Productive Use Of Employees Getting to know people at the business creates a feeling of goodwill, which helps a leader know each employee’s strengths and weaknesses. However, unable to identify your own company’s productive employees is a popular sign of poor management that can lead to great loss for your business. Communicating with employees regularly will help you know the problems they are facing, and solving them will create a friendly environment for them. Thus, planning your employee’s comfort zone and creating a suitable environment for them to work effectively can retain your employees and add value to your management skills. 3. Stubborn And Unwillingness To Adapt And Listen The owner of a company should never be stubborn or rude. If you are a part of upper management skills, then you must have the willingness to listen and adapt to everything that takes place in your workplace. A business can lack innovation significantly if the managers have too much pride in themselves. In the end, this results in your company’s losses. So, adapt everything that takes place around you and take the ideas of your productive employees if they have any. Believe me; some employees have great innovative ideas that can truly bring a change to your company’s returns. Therefore, this is a way to overcome poor management for your firm. 4. Poor Communication And Decision Making Another sign of bad management that can lead to loss is poor communication and decision-making by the senior managers. This means that the seniors need to set the expectations for the job and make decisions to meet the objectives of the business. Effective communication can be the key for your business to get more clients, which will improve the company’s conditions financially. Business’s investment returns are very important, and if it does not increase, then there is a high chance that the company’s door can be closed forever. 5. Avoiding Recognition You should always praise your employees for their good work. Otherwise, this will lead to a lack of recognition in the workplace, and this decreases the overall productivity of employees. When your employees have some talent that can turn their passion into profit, why not use it for your business! As a business owner, you need to see everything from a boss’s perspective without hurting your employee’s trust. Thus, when employees are not recognized for their accomplishments, they don’t feel valued anymore, and they work in a state of fear all the time. So, it’s your duty to eliminate this poor management and create a friendly atmosphere. 6. Poor Quality Of Products For almost every business, customers are the king. But if you deliver poor quality products to them, then it can lead to bad management of the workplace. The results will become unfavorable if the employees are not supervised properly. To make your customers satisfied should be your first criteria, and you can achieve this with your hard-working team members. You need to stay focused with your employees on the work, and this comes under the category of excellent management by a team leader. A poor manager will always drag his team down, whereas a good manager with a self-reflective attitude will always take his team forward. Thus, poor quality of products can lead to a huge loss, so you need to pay attention to this at any cost. How Does Poor Management Start People mostly receive promotions based on their performance in a previous job role. Without proper training for a bigger position, employees stay ill-prepared for the position, and it causes trouble for all the people involved. It can become difficult to lead a company that has people who have poor culture. The manager then has less help to learn the ropes of the new position. Toxic behaviors, including gossip, are already rampant in every workplace, which adds to the problems. Changing a culture is really tall order, especially for a manager. There are many managers who do not possess much empathy by default. This gives them a hard time being in tune with the employee's emotions and then responding to them accordingly. The only good thing about all these problems is that they can be overcome with conscious steps taken to change and develop the workplace. Final Thoughts It’s very important to identify every poor management that occurs in your workplace because it can close your company’s revenue door and, thus, cause huge losses. To save you time and effort, we have listed the top 6 signs of poor management for your company that can lower your business revenues. You can also mention some more in the comment section below if you have some more points that should be highlighted. Read Also: Top 10 Best Serial Entrepreneur Of All Time How Successful People Think? Here Is Your Answer How To Recover Deleted Facebook Messages Using Com.Facebook.orca?
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Rainwater; A wonder of nature
We live in a world where human beings have different standards of living. Every person has a different living pattern, he sets his priorities and needs according to his mindset but, there are some similar needs. It does not depend either they are rich or mediocre. Clothes and food are such needs but the most important need is water. Nobody on this planet can survive without proper liquid intake. Our bodies have a dependent relationship with liquids. We need to consume proper liquid like water, fresh juices, etc. for proper body functioning. Dependency connection with liquids: Our body is like fish that can’t survive without water. If we take it out, it dies. Working of our body is exactly like the case of fish as our bodies also can’t survive without it. The increasing pollution and advancements have led us to contaminated water issues. People who used natural water from tap and sink are now bound to use filtered or mineral water for daily use. They have hired services of companies who deliver or provide bottles. Some people boil the liquid but the pollution level has immensely increased that can’t diminish through the simple boiling method. Even if you use bottled water, the question is that are you sure about the quality of water you are consuming? When we have to decide for our family and friends, we have to choose the best bottled water for them. We can’t compromise on their health and needs as it is one of the basic needs that not affect entire body systems and functioning. It moves around our entire body like blood. Do we want a bad liquid to harm all the organs? The bad quality liquid leads to terrible diseases like diarrhea, nausea, stomach ache, etc. Technology has left the world with a lot of adverse effects along with benefits. A light of hope in a contaminated world: ts. The increasing industry, factories, buildings, entertainment spots have increased recreation but at the same time, it has caused huge damage to the quality of liquid we take. The contaminants dilute with the clear and pure liquid. The poor sanitation systems mix both kinds of liquid that flow in our taps. Such water is sometimes not even capable of washing clothes. Now let’s explore the bright side, technology also has given us such machinery, equipment, and procedures through which we can collect fresh rainwater that is infused with alkali. It is the best solution of all. No matter how much we filter the liquid but when it gets in contact with the earth's surface it does not remain 100% pure. In such circumstances, the natural source is the best solution and blessing for people on earth. We always hear that natural things are best. In the advanced era, we have to make smart changes in our living styles and patterns by making smart decisions. The smart revolutionized world demands natural and organic items for survival. In an artificial world, there is a huge demand for natural sources. Our vegetables and fruits are fully sprayed and even being healthy food items, they still are not able to give our bodies the proper nutrient. It is our responsibility to cope up with such problems and swap some decisions that affect the life and health of loved ones. Word of wisdom: After analyzing the above consequences, we know that how much care we should take care of liquid needs. It is a fuel for our body that gives life to every cell, tissue, and organ. It moistens our body and lubricates the joints. Drink safe, be safe. Read Also: Importance Of Environmental Protection Is The World Shifting Fast Enough To Renewable Sources Of Energy? Natural ways to get rid of flea in your lawn
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Here Jewelry Pieces that Elevate Style
Styling in the quirkiest way possible is often regarded as the new age grooming, maintaining a signature style that instantly speaks about your personality, interests, and sophistication. The nuances of style are very subtle, dynamic, and edgy. Ornaments are one major part of this style check; they lend grace and glamour to any look- be it conventional or boho, chic or minimalist, a touch of completion can only be through jewelry. Here are a few statement jewelry pieces that are sure to elevate your style timelessly: Sui Dhaga Earrings: Mode, vogue, and vibrant- the Sui Dhaga are anything you can ask for. They are an impressive model that creates an energetic look given any occasion, traditional feel yet contemporary. The Sui Dhaga Earrings design is sophisticated rendering a magnetic appeal. They come in lower weight ranges, lightweight, and affordable. They start from as low as 3gms, one can find different variations in them, the best remains to be the diamond Sui Dhaga designs which carry a low-key brilliance with an undertone of style. Ear Cuffs: Yes, you read it right- Ear Cuffs! Unlike a simple gold hanging design or a stud, the ear cuffs are a complete package for your ear. Style and sophistication go hand in hand when it comes to wearing ear cuffs. The magnitude of quirkiness is a notch higher when it comes to ear cuffs. Starting from the bud of the ear to all the up, it creates a beautiful gold lining that will awe everyone. If you haven’t got this statement piece yet, it is time you edit your style file and make space for a stunning pair of ear cuffs. They come in lightweight designs giving you one more reason to buy them. The ear cuffs are yet another traditional adornment that is re-engineered to suit your style. Payal: Wondering what makes Payal so special? Yes, the ageless adornment is worth a mention here for multiple reasons. One is its simplicity, age-neutral, and variations- from plain silver or gold Payal to stone, from festoon decorated designs to ghungroo filled they are endless list. Payal is a great way to show your feet' style. You can either wear on both legs or go single on one leg, you can browse through a vast range of designs online. There are a number of Jewellery designers who custom-make these beauties with just a locket and silver motif- they also call them Nazar bandh. Chunky Bangles(mix and match): Bangles deny to go off from any list be it a traditional collection or contemporary Jewellery picks. Bangles rather occupy a significant place in every woman’s adornment ritual. So wearing a pair of daily wear bangles is now once upon a time. It is time to mix and match, layer, or simply go single with an oversized bangle. There are tons of styles you can adopt with bangles. You can also mix plain bangles with bracelets, simple charms, bangle bracelets to get an offbeat look. We can create a magical look when it comes to bangles, earrings, rings, and in that case any Jewellery piece. Hope the above few curated items have given you an insight into elevating your style with confidence. Read Also: 5 Tips To Enhance Your Personal Style With Jewellery Fashion Style Every Modern Woman Must Know How to Choose the Right Jewelry for Any Outfit
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All You Have To Know About Raffle Lotteries
Raffle lotteries are commonly overlooked by many lottery players who don’t know the value. One of such reasons why raffle lotteries are overlooked is because their jackpots seem not to be as large as those of other forms of lotteries but this has now changed because raffle lotteries now offer huge jackpots and bigger payouts. Raffle lotteries are underrated in any part of the world but it’s your time and resources. What Is Raffle Lottery A raffle is a form of lottery in which players purchase numbered tickets with each ticket having an equal chance of winning a prize. At the end of the game, draws are randomly made based on the tickets given out, and each ticket is checked against a collection of prizes released to be won. If a ticket matches a prize, the holder of the ticket is said to won this prize. Lots of prizes are usually released to be won by players in a raffle lottery. There is the big one that everyone is gunning for (the jackpot) and others as well. It’s a game where players will always win. There must be winners in a raffle lottery and that’s the beauty of it. Traditionally, raffle lottery draws are made in a special event by the organizer of the raffle with people very much around to testify to the transparency of the entire process. In some other raffle lotteries, draws are made on each prize starting from the most valuable and when this prize is won, another draw is made for the second most valuable prize until all prizes are won. The History Of Raffle: Raffle lotteries just as many other human endeavors started from somewhere. In ancient times, Egyptians, Babylonians, Grecians, Romans and the Chinese have a recorded history of playing games that looks like raffle. These games were played in these places to raise money for public projects and utilities. It’s no news that the Great Wall of China was built with money realized by these games. The earliest recorded use of raffle lotteries in the middle ages was in the year 1446 when Jan Van Eyck, a Flemish artist died. His wife held a raffle lottery event where she gave out her late husband’s works after selling raffle tickets. From then on, raffles became the new way of raising money for public projects in the Low Countries. It then went to Italy and other countries. Florence was the first Italian city to hold a public raffle lottery in the 1500s. In England, Queen Elizabeth the first held a public lottery and offered great prizes. Raffle lotteries then spread to other parts of the known world. The raffle lottery found its way to America during the days of British colonialism. The colonies then organized games for the aim of fundraising. The first known raffle lottery event was held in the Colony of Virginia in 1612. From there, raffle lotteries grew to become good businesses all around the globe. Raffle lotteries are now played in almost all parts of the world today. People have made lots of money from raffle lotteries while many people have had a complete turnaround in their lives with the aid of raffle lotteries. Thanks to the WhiteLotto software company you can run your own raffle lottery using WhiteLotto best raffle software. What Makes Raffle Lottery Unique? Raffle lottery as a type of lottery has lots of similarities with other forms of lotteries but also has its peculiarities. Raffle lotteries have a jackpot which can be won as well as other prizes. When draws are made and the numbers on your ticket match the jackpot draw, you win the jackpot. And there is always a jackpot winner in raffle lotteries which might not be the same in many other forms of lottery. In the raffle, you don’t choose your numbers the tickets you purchase comes with numbers pre-written on them but in other forms of lotteries, you get to choose your numbers. Raffles usually have a limited number of tickets for sale and each ticket is marked to guard against falsification and fraud. This is unlike many other forms of lotteries where the number of tickets available for sale is unlimited. Purchasing more tickets in many other forms of lottery increases your chances of winning the jackpot. Raffle lotteries are unique in many ways. One is that there must always be a winner. Draws will be made till all the prizes brought out are won by the players. Another thing is that each ticket purchased has equal chances of hitting the jackpot and if not, there are greater chances of winning many other prizes. How To Play The Raffle Lottery? Raffle lotteries give great rewards that can transform you into a millionaire. All the prizes brought out must be won giving you a real chance of winning a prize. For you to win a raffle lottery, you must purchase the ticket and play the game. These days you can play the lottery online or offline. Whichever one you choose to play, the game is simple and straight-forward. For online raffle lotteries, you visit popular lottery websites like LottoPark.com, open an account and fund the account. You then select a raffle (or raffles depending on how many you want) then you pay for your entries. Automatically your entries will be saved and if you enable notifications, you will get to know when the draws are made. Then you get to check if you won the games. Rules For Playing The Raffle Lottery: All games have their rules and the raffle lottery has its own too. Before playing the games, make sure you get to know the rules and regulations of the games. Also, make sure you know the terms and conditions of individual lotteries offering raffles. This is also very important. There are however some general rules that apply to the game all around the world. Let’s look at some of them: You must be 18 to participate in a raffle lottery (though some countries allow younger persons to play). Raffle lottery tickets can only be purchased at the office of the lottery agency organizing them, on their website, or through an approved agent. The lottery agency reserve the right to cancel a ticket if it was printed in error or if it any fraud or illegality is discovered. Although the numbers of lottery tickets are fixed, the lottery agency can increase the number if some tickets are canceled. Many lottery agencies give winners a period to come forward and claim their prizes, failure of which the prizes are returned to the agency. This has been laid to rest now as with the internet, winners get credited immediately. Now you know of the untold opportunities in raffle lotteries. Are you ready to play? Or do you want to open your own lottery platform with your own Raffle lottery? Read Also: Playing Lottery Games Online from Home Tips And Tricks To Win The Biggest Jackpot in History 5 Strategies To Play and Win Rummy
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Hottest Trends In Diamond Jewelry
Diamond jewelry pieces are timeless. They will always be in style. They can give any kind of outfit a complete look, whether it is a nice pair of jeans and a trendy top or a beautiful evening gown. Diamond pieces can evoke antique romance. The recent fashion in diamond jewelry offers customers a wide range of options to choose from. Here are some of the latest trends in diamond jewelry that you should know. These trends can guide you in the right direction and help you accessorize like a fashion expert. 1. Colorful diamond jewelry: In 2021, expect to see an explosion of color in the jewelry world. There is no doubt that colored diamonds are beautiful and fun. Colorful engagement rings are an ideal option for people who are looking for something unconventional yet flamboyant. Other than colored diamonds, there is also a huge rise in other colored gemstones, including sapphire or emerald and diamond studs or diamond chandelier earrings. These timeless pieces will definitely add a touch of class and glamour to any look. Some of the colors currently trending are pink, sunny yellow, hue chocolate, and champagne diamonds. You can always consult your jewelry expert on the latest diamond trends so you know which piece fits you best. 2. Vintage-inspired rings: Whether you are intrigued by the look of a vintage ring or you are hoping to update a ring from your past, the heirloom-styled ring is currently trending. A lot of women are choosing new rings that replicate the look of a ring from the 90s. However, other women are incorporating a bit of a contemporary twist on their antique rings by simply adding a lab-grown diamond piece to a ring passed down in their families. 3. Stackable rings: A huge trend in diamond jewelry currently is the right stack. Whether you want to add to your ring finger or you just want to start a stack on your right hand, the best option would be the stackable rings. Since the ring stacking trend started, many women are now thinking about how they can fit their black diamond engagement ring into a stack. 4. Lab-grown diamonds: There are plenty of reasons why a lot of women are now opting for lab-grown diamonds, including the environment, cost, and their morals. The mining of diamonds is usually not environment-friendly. It destroys the planet and uses a large amount of water and energy. It also emits unnecessary amounts of carbon. But the lab-grown diamonds can significantly reduce the supply chain. In addition to that, these types of diamonds look as gorgeous as mined diamonds. But chemically, they aren’t the same. The benefits of lab-grown diamonds are endless. So if you want to save the planet, lab-grown diamonds are your perfect choice. 5. Chainlink diamond jewelry: Chains become quite popular in 2020. Not just limited to necklaces, the chain link design has also been redesigned in bracelets and rings. From thin diamond chains in several layers to big and bold singular diamond chain link bracelets, chain link is believed to be the coolest diamond jewelry trend that will take 2021 by storm. Read Also: 5 Tips To Enhance Your Personal Style With Jewellery How to Choose the Right Jewelry for Any Outfit Gold: Choose your Jewellery Carefully The Future of Women’s Fashion: Shopping Online
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Important Things You Need To Know Before Filing For Bankruptcy
The aftermath of the COVID-19 Pandemic saw a string of businesses file for bankruptcy. The United States saw many B2B businesses including, FTK Worldwide (Jewellers), Contact Transport (Logistics and Supply), and others opt for the bankruptcy route. Legal experts are of the opinion that no two bankruptcy cases are the same. They differ in terms of their exposure, risks, legalities, and the court judgment. Even if two companies file for bankruptcy under Chapter 7, their judgments and orders can be different. In this article, we speak to a leading bankruptcy Birmingham law firm that specializes in these issues. we ask them about some important things businesses and their owners need to keep in mind before filing for bankruptcy. List of Important Things you need to know before Filing for Bankruptcy 1. Chapters 7 and Chapter 13 are Important for Individuals and Businesses Legal experts suggest that solopreneur ventures and sole proprietorships that are individual-centric should go for filing bankruptcy under Chapter 7. This puts a stay to debt and credit obligations and allows individuals to even retain control over their property. Businesses that are well-established should opt for Chapter 11. This helps in keeping the business entity alive and allows for a payment restructuring plan that works to ensure complete repayment over a period of three to five years. 2. Hiring Legal Help is of High Importance It is important to understand that individuals or businesses looking to file for bankruptcy should always avail of expert legal help. If you are trying to use Google to do all the paperwork, you might get into serious trouble in the near future. Bankruptcy laws are incredibly complex and technical. In particular, Chapter 7 allows liquidation of debt to take care of financial obligations and absolve the individual from repayment. All collection attempts must stop. Subsequently, a bankruptcy trustee collects non-exempt valuable assets and sells them to pay off debt. The law discharges eligible debts, such as credit card loans, medical bills, and old utility bills. So, you need an experienced bankruptcy attorney to help you fend off the debtors, and work with the courts and the banking institutions. At the end of the day, you do not want criminal proceedings to be initiated by any of the parties. You can hire an expert in your area, such as a Florida Chapter 7 bankruptcy lawyer. A bankruptcy lawyer’s job is to help you overcome debt, so they’ll guide you through the process by offering advice or assisting you in filing for bankruptcy protection. 3. Bankruptcy does not mean All Debts go away If you were under the impression that bankruptcy is going to help you walk away scot-free think again. Legally, the following are some areas where bankruptcy will not be able to help you- Alimony Payments Student Loans Taxes on Luxury Items Taxes Child Support Payments All the above-mentioned areas and payments are not something that the court can give you relief from. If you miss your payments or taxes, new legal cases can be brought up against you in a court of law. The punishment and legal repercussions for the same will be different. For this reason, it’s a must to talk to an experienced attorney and a personal financial advisor who can help you determine other options for addressing these problems. Social workers and community leaders can also help. The government and private sectors offer programs for citizens needing financial and social support services. They’ll help you get through difficult times, so don’t hesitate to consult them. 4. Your Credit Score will get Affected Post-Bankruptcy According to leading legal experts, ten years is the period where your credit score will carry the blemish of your bankruptcy declaration. If you are looking to get loans or credit during the period, the same might get very difficult. You need to be prepared to address the credit score. Some lending companies may offer you a personal loan. But the interest rates are high. You can take the risk to recover gradually from poor credit standing. However, you’ll have to make sure that you pay your loan on time. Fortunately, there are some professional services that have come up in recent years that can help you improve your credit score within a short period of time. If you want to get back in the game, you can always avail of such services. 5. Bankruptcy can help you give Yourself a Fresh Start in Life and Business- It can be stated that most businesses that suffered because of the pandemic did so for no fault of their own. In such instances, legal experts suggest that bankruptcy can be a sound tactical and strategic decision that can be taken by businesses and individuals. Banks, lending institutions, and even the judges that will be hearing the case are already aware of the drastic and negative economic fallouts of the pandemic. In fact, there have been cases, where the banks have discussed with lenders and worked out a positive restructuring plan to help individuals and businesses affected by the pandemic. The Bottom Line Filing for bankruptcy can probably the single hardest decision you would have to take in your entire life. However, rather than make the decision an emotional one, it is best to exercise reason and proper judgment and take help from an experienced legal attorney to find your way. Read Also: Debunking 7 Notorious Bankruptcy Myths What are the types of debt that can be discharged in bankruptcy?
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What is Type C Cable, and Is It Worth Buying
Nowadays, type-c cable can be seen in the newest phones, laptops, and tablets. The cable was first published in 2014, but the technology became handy only in 2017-18, and it replaced the older standards of USB very quickly. According to some reports, type c cable also offers new audio standards as a potential replacement for a 3.5 mm audio plug. The type C cable looks almost the same as a micro USB connector from a distance, but it is slightly thicker and more oval in shape. The thicker design brings its best feature which is unflappability. Until now, the standard cable for us was the type of cable. We have even moved from USB 1 to USB 2 then USB 3 devices, but the USB connectors stayed the same. Fortunately, with the help of technology, we get type C cable that is much more powerful and easier to use than the old cables. Difference between type C cable and the old USB cable: The primary difference between the old USB port and the type C cable is the reversible connector feature. Both ends have a connector of the same size so that you can plug it in any way you want. The one end of the Old ones are bigger and rectangular shape connectors that we use two plugs in two game consoles, desktops, and giant-screened laptops, and the other end was used to connect to small devices like phones. These two ends of the same cable are called type A and type B. Advantages of type C cable: It is compatible with USB 3.1 specifications, which makes it much more efficient in data encoding, and hence, it can transfer data at a speed of 10Gbps. Type C cables are commonly used for charging portable devices. And with this type of cable, charging is much faster than the old ways. In many ways, type C is much better than micro USB. For instance, type C can be used for both input and output power, where micro USB can only input power. Generally, type C uses 18 watts to charge phones and a maximum of 100 watts to charge laptops. The type C cable can indeed perform faster than the others, and along with that, it is also the strongest one. This is why, for most people, type C cable is much more reliable. Why should you use a type C cable? Type C cable sets a new standard for USB connectors. It can carry a significantly high level of power and can be used to charge almost every device, and devices can be charged much faster. Along with that, type C cable also offers you a high transfer speed that can transfer 4K videos. The most amazing part about the type C cable is its size. The cable is almost half in width and one-third in the height of a standard USB cable, making it even more user-friendly. Read Also: Headphones vs Earbuds: How to Choose for the Best Music Experience Google Getting into Phones – And It’s Changing The Mobile Internet Everything You Need To Know About Mobile Solar Generators Reduce Your Exposure to Radiation When Using Your Mobile Phone Practical Guide to Install Cabling in Your New House
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Top 10 Best Serial Entrepreneur Of All Time – 2024 Update
Most of us are accustomed to the term entrepreneur. But in case you do not know what is a serial entrepreneur is, let me define a serial entrepreneur for you. A serial entrepreneur is someone who has more than one business in their bucket. They start one business, and then if they fail, they start another one. Or, in some cases, they sell the existing business in a great deal and start another one. What Are The Characteristics Of A Serial Entrepreneur Inc. Magazine says a strong sense of optimism and a high impact threshold characterizes successful entrepreneurs. These qualities are necessary due to the high risks that they take and the long hours of launching a small company when success seems to be a mirage in the desert. They also show strong self-reliance and a desire to stay innovative. They understand that money is not everything. Entrepreneurs do not always have a guarantee of success when they open a chain of different businesses. Sometimes, just one business takes all of the focus of an entrepreneur. Top 10 Best Serial Entrepreneur Of All Time Here are the top 10 entrepreneurs of all time. Who never fails to amaze us with their new innovative business ideas. Here are the serial entrepreneur examples. 1. Anthony Mongeluzo At the age of 21, Anthony Mongeluzo started his first professional company from his parent’s house and took a step towards being a serial entrepreneur. And that is Pro Computer Services. He also had other companies when he was a teenager. He is also the CEO and President of an information technology firm in Marlton, N.J. After some time, PCS has gained regional as well as national recognition as one of the fastest-growing companies. With an annual revenue of $25 and 25 employees, PCS has offices in four states. Companies: PilotLight studios Pro Computer Services Dynamic Telecom Solutions 2. James Currier At the age of 6, James Currier started his entrepreneurial career as a worm seller, and now she is one of the best serial entrepreneurs. When he was in the 8th grade, he opened a store in his school cafeteria. By the time he graduated from Princeton University, he already had 18 little ventures in his bucket. Jiff Inc., which is well known for making HIPAA-compliant mobile software for the medical industry, is led by James Currier. He is not only the lead investor here but also the Executive Chairperson. He has also founded Palo Alto-based Ooga Labs. It helps to develop e-commerce and mobile startups along with medical software. Companies: Tickle Ooga Labs Jiff Inc 3. Ellen Thompson Ellen Thompson has experience in starting and selling companies for more than 20 years. In 1993, Thompson founded a skill-testing firm named Know It All. In 2000, Kenexa Corp. had bought more than 300,000 shares. After she founded another company named 4 Walls, she is now the CEO of the company. This company is based near Philadelphia and helps apartment owners get customers via search engine marketing and social media. The list of serial entrepreneurs will be incomplete without this name. Companies: 4 Walls. Know It All. 4. Rod Drury This New Zealand serial entrepreneur has had a fascination with computer technology since his teenage years, and he has transformed this fascination into his career. He helped found the software company Glazier Systems. In 1999, it was sold for around $7 million. He was also the founder of AfterMail, which is an email intelligence concern. In 2006, the QSFT, or Quest Software, acquired AfterMail for $15 million. At present, Drury is the director of the New Zealand Stock Exchange, the director and founder of Pacific Fibre, and lastly, the Chief Executive Officer of an online accounting portal, Xero. Companies: Pacific Fibre. AfterMail. Glazier Systems. 5. Janet Kraus Janet Kraus is the senior lecturer at the Harvard Business School and has already started and sold 2 businesses. She is the co-founder of the concierge service company Circles. With her hard work, she developed the company with a revenue of $50 million. In 2007, she sold Circles to Sodexo. Just after that, she started leading Spire. This is a high-end social media business that is related to travel. In 2010, it was sold to Perfect Escapes. He is another serial entrepreneur who finds it fascinating to start new ventures. Companies: Spire. Circles. 6. Josh Kopelman The managing director of First Round Capital, Josh Kopelman, is very fond of forming and investing in Internet companies. It has already been around two decades since he is doing this. In 1992, the Infonautics Corporation came to the public in 1996. At that time, he was attending the Wharton School at the University of Pennsylvania. Three years later, in 1999, he started Half.com, which is an online store for used music and books. But just after one year, it was acquired by eBay. He has also invested in several startups, like mint.com and StumbleUpon. Companies: TurnTide. Half.com. Infonautics. 7. Harpal Sandhu Harpal Sandhu is the Chief Executive Officer and President of Integral Development Corporation. It is a Sunnyvale, California-based company owned by this serial entrepreneur. It was 1993 when he was the co-founder of this company. This organization claims to be the only multi-sided trading network that works for foreign exchanges. Earlier, Sandhu was the president and founder of Infinity Financial Technology. In 1998, the software company SunGard Data Systems acquired Infinity Financial Technology. Companies: Integral Development Corporation Infinity Financial technology 8. Gerard Ferro It has already been more than two decades since Gerard Ferro has been setting up and running technology and health businesses. He is also the co-founder and CEO of a prescription discount business, Free For All, which is based in Marlton. Gerer Ferro also cofounded a pharmacy benefits management concern, SUNRx. He was also the chairperson and CEO of the organization. Under his leadership, this company was able to gather a revenue of $49 million in its first five years. During the late 1980s, he was also the co-founder and CEO of Simacre. Companies: SUNRx. Simcare. Free For All. 9. Oprah Winfrey Oprah Winfrey is another shining star in the sky of serial entrepreneurs. When she was in high school, he started his career in the broadcasting industry. The media empire and her group of businesses across magazine publishing, radio, and television have made her a billionaire. As per Forbes, her estimated net worth was $2.8 billion in 2018, and she is the wealthiest woman in show business. In 2011, she launched OWN or Oprah Winfrey Network. The official website of OWN claims that 70% of homes in the United States have OWN. Companies: Oprah Winfrey Network. Harpo Productions. 10. Richard Branson In 1970, when Sir Richard Branson was around 20 years old, he started a mail-order record business. After that, it was time for a record shop in London. Within a couple of years, he built a studio, where “Tubular Bells,” an instrumental by Mike Oldfield. His Virgin Group now has around 200 companies in more than 30 different countries. Branson is also famous for promoting various social causes using celebrity power and his wealth. Being a prolific blogger, he also has written a book, which is published with the name “Screw Business as Usual.” Companies: Virgin group. 11. Elon Musk Any list of entrepreneurs is incomplete without Elon Musk. He is the billionaire mind behind Tesla CEO and the richest person alive as of 2023. Musk’s first try at business was a small start-up called Zip2. It was a searchable business directory, which is an online equivalent of Yellow Pages. Four years after the establishment of Zip2 in 1995, it was sold to Compaq Computers for $307 million. Later, it was integrated into the AltaVista search engine. After the sale of Zip2, Musk moved on to build another company, x.com, which is an online payments app that was later known as PayPal. The company was sold to eBay for $1.5 billion. Highly by the success he invested in and founded SpaceX, Tesla Motors, and The Boring Company. In 2022, he bought the social media company Twitter and renamed it X. Companies: Virgin Group Conclusion They are those entrepreneurs who have never failed to come up with new ideas in case one fails or is acquired by others. They have a bucket full of new and innovative ideas to lead and build a successful career path. They are inspirations for this generation’s entrepreneurs who are willing to make their own identity. Learn More About: Mistakes Entrepreneurs Should Avoid When Using SMS Marketing Starting An Ecommerce Business: 9 Easy Tips For The New Entrepreneur 5 Ways College Prepares Young Adults To Become Successful Entrepreneurs
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