Benefits Of Using Bhringraj Oil And Supplements

Published on: 03 May 2021 Last Updated on: 02 January 2025

Bhringaraj is an ayurvedic plant that has been in use for ages due to its immense health benefits. Bhringraj is also known as Eclipta alba or Eclipta prostrata and comes in four different species.

The plant can be found bearing beautiful and colorful flowers. The plants bearing yellow and white flowers are used extensively to make ayurvedic medicines and supplements. The products formed using this herbal plant contain various bioactive compounds like ursolic acid, luteolin, etc. which are extremely beneficial for our health and beauty.

Most of us know bhringraj as a herb that is only good for your hair, but apart from being a beauty enhancer, this plant can also help the body in numerous ways. You can use bhringraj supplements to make your skin beautiful, avoid respiratory problems and more.

There are a lot of fitness myths and many believe that supplements aren’t good for your health when used for a long time. However, if you choose the right product that is clinically proven and have them in the right dosage, then these supplements can do wonders for your body.

Here are some of the benefits of using bhringraj that you should never miss out on:

1. It is excellent for your hair:

It is a known fact that bhringraj is amazing for your hair as this hair-vitalizing herb can deal with hair loss and prevent greying of hair. It is also known to speed up the process of hair growth.

2. It is amazing for your skin:

The usage of bhringraj powder can help to fight fungal infections that can otherwise affect your skin very badly. Bhrigraj leaves and powders can help to deal with skin problems like eczema and skin boils.

3. It is great for your liver:

Dimethyl-wedelolactone and wedelolactone compounds present in bhringraj supplements can perform like antitoxin agents that can help in the process of liver cell regeneration. Regular usage of this herb can protect your liver from harmful chemicals that are responsible for damaging it.

4. It can deal with dysentery:

Dysentery can cause stomach cramps, diarrhea, vomiting, nausea, and high fever. Usage of bhringraj supplements can help to fight the bacteria which is responsible for causing dysentery. One can also have the juice of bhringraj leaves with honey to ease dysentery symptoms.

5. It can help to relieve pain:

Yes, you read that right! Having fresh extracts of bhringraj leaves or supplements can be used to relieve pain, reduce swelling and inflammation.

6. It can help to deal with gastric ulcers:

Stomach ulcers can lead to nausea, burning sensation in the heart, and pain. Bhringraj supplements can help to deal with stomach ulcers which are usually caused because of regular consumption of aspirins and anti-inflammatory drugs. The extract of bhringraj can help to reduce gastric ulcers induced that are caused due to aspirins and alcohol.

Conclusion:

Bhringraj is a blessing that mother nature gave us to nurture ourselves.

However, while using supplements make sure you do not overdose with any herb. Talk to an ayurvedic practitioner before using the edible form of any herbal supplement. You must know the right dosage amount that your body needs and have supplements according to your body’s requirements to avoid any problem.

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How 12-Step Works as Addiction Recovery Support?

According to the Substance Abuse and Mental Health Services Administration (SAMSHA), around 74% of inpatient drug rehab centers in America are based on the 12-Step approach. 12-Step is a philosophy pioneered by Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) in the 1930s that has strong foundations in Christianity. The objective of 12-Step recovery programs is to enable people to achieve and maintain sobriety through the support of others and their belief in a higher power. In many respects, the 12-Step movement has been shown to be a force for good which is why it remains one of the most popular choices for addiction recovery support in the world. 12-Step treatment centers are not for everyone, particularly if they do not subscribe to any particular religion and their needs can be addressed by a wide range of alternative inpatient drug rehab centers that do not have religious components. However, in this article, we want to take a closer look at traditional 12-Step in terms of what it offers people with addiction illness and how the world's oldest recovery support system works. The History of the 12-Step Program: The principles of 12-Step treatment centers were designed in 1938 by Bill Wilson, who based the concept on his own experiences and understanding of alcoholism. In particular, Wilson had seen how positively people struggling with alcohol responded when sharing their stories and experiences with others. In the early days of 12-Step’s history, Wilson put his program into writing into what is now known as the Big Book. 12-Step rehab centers originate from the Christian view of spirituality and are designed to provide encouragement for participants to seek help from a higher power than themselves. Although the Big Book was originally intended for people who did not want to attend meetings, it has since become a model for all NA and AA meetings around the world. Offshoots of 12-Step treatment centers now include Heroin Anonymous (HA) and Gamblers Anonymous (GA). These days, members are expected to “work through” the steps using the Big Book for reference. How 12-Step Approach Works: 12-Step rehab centers are designed to allow people to support each other in achieving and maintaining sobriety while calling on their higher power for help. This is done through meetings in which members share their experiences, talking through difficult issues and congratulating successes. According to the journal Addiction Research and Theories, the kind of abstinence practice 12-Step is based on often accounts for high levels of positive mental health or "flourishing." A particular benefit of 12-Step is that it provides a structured framework from which people can surrender their addiction, process the experience and move on from it for improved mental health. An article by Psych Central suggests that following the 12-Step model arms members with the following tools for mental and emotional transformation: Being able to recognize and admit that the individual has addiction issues Surrendering to this fact and deciding to seek control with outer guidance Developing self-awareness of addictive behaviors and how they impact others Practicing self-restraint and building self-esteem Achieving self-acceptance and being able to make positive changes Having compassion for those affected by the individual’s addiction and others who are struggling with substance abuse Through providing members with these experiences and tools, 12-Step can promote significant changes, helping individuals seeking to overcome addiction find a path to sobriety. 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The main reason for the program’s success is that it focuses on providing mutual support as a means of achieving and maintain sobriety. The 12-Step recovery program shifts focus from the individual and their addiction to the group as a whole, with members bound together by a common spirituality and a shared desire to live a substance-free life. Read Also: What Are The Symptoms Of Cocaine Addiction And Can It Be Treated? What’s It Like In A Drug Recovery Center?

Early Symptoms and Signs of Breast Cancer

October is the breast cancer awareness month. This tradition has been established in the 1980s and has been commemorated every year since. It is meant to raise awareness of this vicious disease affecting predominantly women. And a vicious disease it is. In fact, it is one of the biggest killers of women in the US, as well as the rest of the developed world. It is also one of the most diagnosed cancers. We asked professionals from Odonate Pharmaceuticals to share some insight into the early signs and symptoms of breast cancer, as well as possible treatment options available today. Early Symptoms Are Easy to Dismiss Breast cancer is not only a dangerous and widespread illness, but it can also be very subversive, particularly in the early stages. The symptoms and potential signs that something is wrong are easy to dismiss and can even go unnoticed. However, if you are diligent and check regularly, you should be able to notice any difference and seek advice from your doctor. Some people adopt the mindset that it is perhaps nothing and not important, but you really shouldn’t gamble with your health and seek help if you notice anything. Changes in the Feel of the Breast The earliest symptoms won’t be visible, but you will be able to feel them with your hand. Giving yourself regular breast exams is the simplest and safest way to ensure that you are able to spot any changes or problems early on. Some of these symptoms include the tenderness of the breast or a lump on the breast or the armpit region, enlargement of the pores in the region, or even a change in the texture of the skin (often described as orange peel sensation). Remember that even if you do spot these changes (particularly lumps), that doesn’t mean that it is cancerous. There are different types of lumps; however, just to be safe, any changes should be seen by a professional. Changes in the Appearance of the Breast The second level of potential early symptoms of breast cancer can be inspected visually as well. One of the most common of these is the unexplained change in size or the shape of the breast. This kind of problem is particularly noticeable if it is asymmetrical, i.e. affecting only one breast and not the other one. A more noticeable issue can be if the nipple is inverted or at least slightly turned inwards. This might be a stronger indication that something is wrong. If the skin of the breast is red, swollen, scaly, or with orange skin pattern, you really should consult a medical professional. Even if it is not a symptom of cancer, it is a concern which you should see as soon as possible. Nipple Discharge Finally, if you detect any kind of discharge from your breasts which you do not expect, it is a cause for concern. If the discharge is milky, most experts agree that this is not an indication of cancer, but should be investigated by a medical professional, nonetheless. On the other hand, if the discharge is clear, you ought to be responsible and see a doctor. The same thing applies in the case of bloody nipple discharge. Once again, even if it is not related to cancer, it is a cause for concern. Keeping yourself healthy may seem like a chore at first, but if you persist, you will find that this short and simple ritual is quite useful and that the benefits it provides far outweigh the trouble you put yourself through. Read Also: Can Breast Augmentation Cause Cancer? Breast Augmentation: Procedure, Benefits, And Risks 5 Types Of Cancer Prominent In Women

5 New Year’s Resolutions for a Healthier You in 2019

Do you remember what your New Year's resolution was last year? Did you achieve it, or did it end up on the backburner before February even came around? This year, don't let your resolution get away from you. Set a clear goal for yourself and define what things you need to do to create the change you're looking for. Here are 5 things you can do to become a healthier you this year. 1. Cut the Caffeine: Caffeine is actually the most widely-used drug in the world. It's highly addictive. Too much caffeine can have an effect on your sleep, your body's natural energy levels, and your irritability. This doesn't necessarily mean you need to cut out coffee (and tea) cold turkey. But, try to keep your caffeine intake to just one cup a day. You'll be surprised to realize how much better you feel without this sneaky drug slowing you down. You may even become inspired to stop drinking alcohol, too! 2. Cook More of Your Meals: Another thing you can do to become healthier is to cook at home more and eat out less. When you make time to cook your meals mindfully, you're less likely to end up in the drive-through line or getting takeout delivered. You become a lot more aware of the things you're putting into your body, which is essential to eating better. 3. Shop the Perimeter of the Grocery Store: If you're going to cook more of your meals, you're going to be in the grocery store a lot more. Make sure you're stocking the kitchen with mostly fresh, natural ingredients rather than processed foods. The best way to do this is to shop the perimeter of the grocery store. This is where all the fresh produce and lean proteins are. Although you might need to grab a few seasoning items, cereal, or a little treat, the majority of your cart should be filled with things you can easily find on the outer edges of the store. 4. Get a Workout Buddy: Here's the thing about making your healthy resolution workout-focused: at some point, you're going to skip a workout. This is actually okay - it happens to everyone and it's not the end of the world if you miss one or two days in the gym. But, the tricky part is making sure you get back into your routine after an unexpected rest day. Before you know it, one day of listening to your body or understanding your priorities turns into 3 weeks without working out! This is where a workout buddy comes in. Find someone who is willing to have the same workout schedule as you and hold you accountable for showing up. This way, you're much more likely to get back at it and keep at it. 5. Focus on Your Mental Health: Whether you're becoming more active in the new year or eating healthier than you ever have before, you need to focus on your mental health. You won't be satisfied with what you see in the mirror or even that post-workout high if you're not at peace with what's in your mind and heart. As you're working on a healthier physical you, remember to pay attention to the emotions and experiences that bubble up. Start the Journey to a Healthier You Today! Bonus tip: don't wait for the new year to begin to start working on a healthier you. Make the decision today to throw out all your junk food, or cook a healthy meal, or start journaling or meditating. Whatever it is that you want your resolution to focus on, get started today. For more insights on how to live a healthier life, click here. Read Also: 6 Ways To Promote Healthy Brain Easy Ways To Live A Healthier Lifestyle

Benefits Of Using Bhringraj Oil And Supplements

1. It is excellent for your hair:

2. It is amazing for your skin:

3. It is great for your liver:

4. It can deal with dysentery:

5. It can help to relieve pain:

6. It can help to deal with gastric ulcers:

Conclusion:

Read Also:

Top 5 Health Benefits Of Taking Daily Showers According To Medical Experts

4 Facts you should Consider in Organic European Formula

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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How 12-Step Works as Addiction Recovery Support?

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5 New Year’s Resolutions for a Healthier You in 2019

Benefits Of Using Bhringraj Oil And Supplements

1. It is excellent for your hair:

2. It is amazing for your skin:

3. It is great for your liver:

4. It can deal with dysentery:

5. It can help to relieve pain:

6. It can help to deal with gastric ulcers:

Conclusion:

Read Also:

Share this Article

Top 5 Health Benefits Of Taking Daily Showers According To Medical Experts

4 Facts you should Consider in Organic European Formula

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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