Published on: 25 January 2021
Last Updated on: 24 December 2024
There is nothing that beats the taste of a freshly picked tomato from your garden compared to produce that is bought from a grocery store. Growing your vegetables in the comfort of your garden is one of the activities that balance indulgence and practicality. Aside from the convenience, growing your vegetables allows you to get more nutrition as well.
Vegetables start to lose their nutrients the moment they are harvested, and their quality decreases as sugars will turn into starches. Hence, if you are aiming for veggies with the best nutrition, try growing your own. That being said, here are a few of the best vegetables that are best to grow in your garden.
Rhubarb
Rhubarb is a vegetable that is renowned for its red firm stalk and sour taste. Like celery, it is edible, especially when you add a lot of sugar to it. Although it is technically a vegetable, it is commonly used in sweet and tart recipes. There are also different types of rhubarb that you may choose to grow for personal consumption.
Rhubarb best grows in well-draining and fertile soil that is abundant in organic matter. Constant moisture is necessary, but it doesn’t like too much wetness. These plants spread out; therefore, it should be placed 3-4 feet apart from each other when planting. It does not contain a lot of essential nutrients, but it is an excellent source of vitamin K1.
Tomatoes
Fresh, homegrown tomatoes are one of the few reasons many gardeners decide to get into gardening. Nothing could match eating a perfectly ripe tomato from your backyard. It is also unbelievably good for us, with it being rich in vitamins A, B6, and C, niacin, fiber, potassium, magnesium, iron, and the antioxidant lycopene.
Tomatoes are ideal for growers with small balconies or gardens as they do not require too much space to grow. They typically take 12 weeks until they can be harvested. Aside from this very speedy growing period, its plant can produce tomatoes daily for up to six years. It would be best to watch out for tomato horns as these large caterpillars can be a problem.
Broccoli
Broccoli is a vegetable that belongs to the cole crop family along with kohlrabi, kale, Brussels sprouts, cabbage, and cauliflower. It grows best during the cold season of the year. It is known to be high in vitamins A, B6, C, magnesium, calcium, and iron. As a matter of fact, a cup of raw broccoli gives 130 percent of a person’s regular vitamin C requirement.
Broccoli is best to grow during early spring and fall and can be set in an in-ground garden or container. Place these plants 18 inches apart from each other. You may also want to get a location that has fertile soil and has easy access to water. A moisturized soil is also best for broccoli, therefore water it for 1 to 1.5 inches every week.
Red Bell Pepper
Most of the gardeners would agree that every time they planned their vegetable garden, one of the plants they want to include is a bell pepper. Who would not? Peppers are great in all types of dishes, cooked and raw. Red bell peppers are high in vitamins A, B6, C, riboflavin, and potassium. You may want to take note that a cup of it contains 93% of the required vitamin A and 317% of vitamin C daily allowance.
Although growing this vegetable is not as problematic compared to other plants, temperature plays an important role. They may be easy to grow, but its plant care, especially in the early stages, is crucial. Bell peppers flourish in warm seasons, and it is vital to be sure that the chance of frost in your area is long gone since frost might hinder pepper growth.
Beets
Beets are one of the vegetables that can grow quickly and do not require you to wait long before you can harvest them. Apart from its roots, you can also eat its green tops, making it a dual-purpose crop. Young beets can be added to a salad, while the larger ones can be sauteed as a side dish. Beetroots are very rich in vitamin C, potassium, and iron.
Beets are the best option for northern gardeners as they can survive near-freezing temperatures and frost. For beginners, it is best to look for bolt-resistant, especially in warm weather. You can also start harvesting them once they are about the size of a tennis or golf ball as larger roots may be woody and tough.
Takeaway
Growing and maintaining your vegetable garden may seem overwhelming to some people, but it is easier than it sounds. Even if you only have a small garden, you may still be able to grow the vegetables we provided in this article. Additional guides can also be found all over the internet.
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In recent days, globalization has allowed the world to become everyone’s marketplace. Goods and services can move around easier. People from any country can enjoy products manufactured from halfway around the world. E-commerce has its advantages and disadvantages but sometimes the global competition hurts local manufacturers.
These days, anyone can purchase pieces of furniture from different parts of the world at a very competitive rate. This trend can be a challenge for local furniture makers and can result in inferior quality or shipping damages so it’s important to entertain the idea of buying locally.
Here are some benefits to buying locally-made furniture pieces:
1. Local commerce and economy thrives:
One of the best ways to support and encourage local business is to patronize local brands. If their companies are growing because of local consumer patronage, then they are likely to expand their businesses. Others who have an entrepreneurial mindset who haven’t started their venture yet will get an additional drive to start a business locally.
Aside from that, the money that you earn revolves locally as you purchase local products. The members of a society are interconnected with each other. The effect of buying products made by your fellow resident would affect the earning and purchasing power of those that they employ. Family-run businesses do not answer to outside big corporations. Their profit is at their own disposal thus giving them a choice to provide better compensation to their employees. If this sounds like something you’d support, click here to buy from a family-owned furniture business in Utica.
Your local products showcase your community and culture, and patronizing them would help support their production. If more people in the community engage with business, then it entails availability of variations of products and services to choose from. Also, supporting local products is way more than supporting the business itself; it means you are helping to sustain the identity of the actual products produced in your town or city.
2. Localized and personalized service:
The people behind the pieces of furniture in your house have faces and names that you are familiar with. Some may even be your friends and relatives. If any issues arise with your purchase, you can contact them without going through a lot of hassle.
From the delivery to the installation of your furniture, you are confident and comfortable because you know the people and you know how they work. You can rest assured that you’ll be getting the best pieces of furniture with quality service.
3. Local engagement:
The more you buy locally, the more you get to engage with your community. You help each other leverage the products made by your community and can find ways to work with each other to achieve common goals. There is no better place than a community where everyone helps each other out.
4. Guilt-free purchase:
Safeguarding the environment is a top priority because of the climate change issues that affect all of us. Buying a local product gives you the confidence that the materials are obtained legally and, in many cases, sustainably. You can take solace in the fact that the locally-made furniture was created within the bounds of environmental laws. You can assume that the logs weren’t illegally cut for your beautiful furniture piece.
To add to that, you may be surprised to find that your locally-made chair, bed frame, or table was made with materials sourced from your community or region, which entails less contribution to carbon emissions because there was minimal transportation involved.
5. Labor laws upheld:
It’s a great feeling when you know that you sit on a sofa made by artistic folks who are also well taken care of. They are well-compensated for the beautiful pieces they crafted and have medical insurance to keep them doing what they are doing best. Buying locally-made products oftentimes means enhanced transparency when it comes to the treatment of the workers.
As local owners generally uphold labor laws, safety and security of workers are also guaranteed. They don’t follow laws because they are forced by legislation. They follow them because the people working in their furniture shops belong to the community that they are also a member of. That sense of responsibility comes with the fact that within a tight-knit community, everyone’s welfare is being looked out for by each other.
Conclusion:
It can be tempting to buy imported products for various reasons ranging from affordability to the appeal of owning furniture from another country. Whatever your reason is, give it a thought or two as you decide whether to get your pieces of furniture from a store that sells locally-crafted pieces or those from abroad. Consider the benefits you and your community will reap.
Read Also:
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When the time comes to move, most people don’t really know where to start and how to pack and move methodically. The worst of all is that they don’t know what to look for when searching for a moving company. How to pick the right company to help you move? After all, it’s not like you do that every day.
That is why we reached out to professionals at Move Central in San Diego. They share some of the points you should look into when choosing your moving company.
Here are Great Tips for Picking the Right Moving Company:
1. Shop Around
Some people are quite satisfied to call a single company, get a quote, and immediately accept the deal and go through with the move. Whereas that might save you some time, it may not be so beneficial for your wallet and your overall experience.
Most experts will tell you that you should shop around. Ask at least 3 companies for a quote with the same parameters and see what each of them offers. Some may be more expensive, but include insurance or wait times as a bonus, whereas others might be cheap, but not offer any additional benefits outside the most basic transportation service.
Once you have your quotes, compare them, determine what your priority is and go for the one which fits your needs the best. If you don’t see what’s out there, you may end up missing out on some perks.
2. Ask Around
Americans tend to move a lot more and more easily than most other nations, including Canada. Whether it is job prospects, climate, or something else, you are much more likely to move upwards of 10 times over your lifetime. That gives you a pretty good advantage when it comes to picking a moving company.
Chances are that you know people who moved recently. Ask your friends, family, or colleagues about their experiences with moving companies. Online reviews are a great resource, but they can only tell you a part of the story. With your friends and family, you can ask about details that may be omitted in an online review.
3. Insured and Licensed Is the Best Way to Move
In order to ensure that your move goes without a hitch and problem, you should only hire reputable moving companies, rather than going for a Craigslist ad or something similar. The reason is simple – reputable moving companies are insured and licensed by The U.S. Department of Transportation Federal Motor Carrier Safety Administration.
Whether you are moving out of state or just looking for a local move, it is easy to check if the company is licensed. A reputable company will certainly promote that and offer proof, but if you want to ensure, there is a website to check that manually.
4. Ask for Some Details
If you have decided on a company that sounds reasonable to you, you can have them come over and give you a quote. This is an ideal opportunity to ask them for details and observe them working. If they don’t seem professional or aren’t sure of what they are doing, it is possible that they are not as skilled as their online ads suggest.
Another big point to remember is that a reputable moving company will certainly have their own moving vans, and likely some uniforms for their workers. That may seem like a small thing, but if the company is serious about the business, they need to be willing to invest in the equipment – in the case of moving companies, it is a moving van, dollies, and similar loading and unloading equipment.
Whatever company you end up hiring, have a great move, and enjoy your new home.
Read Also:
Factors To Consider While Preparing For A Move
A List of Last-Minute Things You Should Check before You Move House
Being a gardener, I know Spinach is one of the most popular and versatile leafy greens you can grow in your garden. It's rich in vitamins, minerals, antioxidants, and fiber and can be used in salads, soups, smoothies, and more. But how do you harvest spinach the right way so that you can enjoy it fresh and crisp and make it last longer?
In this article, I will show you how to harvest spinach, so it keeps growing. I will also explain how to harvest spinach seeds, how to store and freeze spinach, and the health benefits of spinach. Additionally, I will also share some tips and tricks on how to grow spinach successfully and how to use it in delicious recipes.
Whether you're a beginner or an expert gardener, this guide will help you make the most of your spinach harvest. So, keep on reading till the end to learn more, and thank me later!
Driven by Benefits: Why are People Growing Spinach?
Spinach is not only tasty but also healthy. It's low in calories and high in fiber, vitamins, minerals, antioxidants, and phytochemicals. It can help improve various aspects of health, such as:
Eye Health
Spinach is rich in lutein and zeaxanthin. These are carotenoids that protect the eyes from age-related macular degeneration, cataracts, and glaucoma. Spinach also contains vitamin A, which is essential for vision and eye health.
Blood Pressure
Spinach is high in potassium, magnesium, and nitrates, which are compounds that help lower blood pressure and relax the blood vessels. Spinach also contains folate. This helps prevent homocysteine, an amino acid that can damage the blood vessels and increase the risk of cardiovascular diseases.
Bone Health
Spinach is a good source of calcium, magnesium, and vitamin K, which are important for bone health and density. Spinach also contains vitamin C, which helps the body absorb calcium and produce collagen, a protein that strengthens the bones and connective tissues.
Immune System
Spinach is loaded with vitamin C, which is a powerful antioxidant that boosts the immune system and fights off infections and inflammation. Spinach also contains vitamin E, which enhances the immune response and protects the cells from oxidative stress.
Digestion
Spinach is high in fiber, which helps regulate digestion and prevent constipation, diarrhea, and bloating. Fiber also feeds the beneficial bacteria in the gut. This improves the digestion and absorption of nutrients. It also supports the immune system.
Skin And Hair
Spinach is rich in vitamins A, C, E, and iron, which are essential for healthy skin and hair. Vitamin A helps maintain the moisture and elasticity of the skin and prevents acne and wrinkles. Vitamin C helps produce collagen, which keeps the skin firm and smooth.
On the other hand, vitamin E helps protect the skin from sun damage and aging. Iron helps deliver oxygen to the skin and hair cells and prevents anemia, which can cause hair loss and pale skin.
How To Harvest Spinach So It Keeps Growing
One of the best things about spinach is that it's a cut-and-come-again crop. This means you can harvest it multiple times throughout the season if you do it correctly. Here are the steps to follow to harvest spinach so it keeps growing:
Choose the right time to harvest
The best time to harvest spinach is when the leaves are young and tender. This is usually about 40 to 50 days after planting. You can also harvest baby spinach leaves earlier, about 25 to 30 days after planting.
You should harvest spinach before it starts to bolt. This is when it produces flowers and seeds and becomes bitter and tough. Spinach usually bolts when the days get longer and warmer. So, you should harvest it more frequently in the spring and summer.
Use a sharp knife or scissors to cut the leaves
You can either cut the whole plant at the base, leaving about an inch of stem, or cut individual leaves from the outer part of the plant, leaving the inner leaves to grow.
You should cut the leaves about an inch above the soil, to avoid damaging the crown and the roots. Moreover, you should also avoid cutting too many leaves from one plant, as this will weaken the plant and reduce the yield. A good rule of thumb is to leave at least half of the leaves on each plant.
Wash and dry the leaves
You should wash the spinach leaves as soon as possible after harvesting, to remove any dirt, bugs, or pesticides. You can use a colander or a salad spinner to rinse the leaves under cold water. After this, pat them dry with a paper towel or a cloth. Additionally, you should remove any damaged or yellow leaves, and trim any tough stems.
Enjoy or store the leaves
You can eat the spinach leaves fresh, or store them in the refrigerator or freezer for later use. We'll explain how to store and freeze spinach in the next sections.
How to Harvest Spinach Seeds?
If you want to save some spinach seeds for the next season or share them with your friends and family, you must let some spinach plants bolt and produce flowers and seeds. Here are the steps to follow to harvest spinach seeds:
Select the best plants to save seeds from
It would be best if you chose healthy, vigorous, and productive plants with the desired characteristics. Some of these are the flavor, size, color, and disease resistance.
Apart from these, you should also avoid saving seeds from hybrid varieties, as they will not produce true-to-type plants. You should look for open-pollinated or heirloom varieties, which will produce plants that are similar to the parent plants.
Isolate the plants to prevent cross-pollination
Spinach is a wind-pollinated crop, which means that it can cross-pollinate with other spinach plants or related plants, such as beets, chard, or quinoa, within a distance of up to a mile. This can result in seeds that have different traits than the parent plants. To prevent cross-pollination, you should isolate the plants you want to save seeds from, by either planting them far away from other spinach plants or related plants, or covering them with a mesh bag or a cage.
Let the plants flower and set seeds
You should let the plants bolt and produce flowers, which are small and yellow, and then wait for the seeds to form and mature. The seeds are round and black, and they are enclosed in a spiny husk. The seeds are ready to harvest when they are dry and hard, and the husks are brown and brittle, usually about four to six weeks after flowering.
Harvest and clean the seeds
You should cut the seed stalks and place them in a paper bag or a bucket, and then shake or rub them to release the seeds from the husks.
Furthermore, you should then winnow the seeds, which separates the seeds from the chaff or the husks and other debris. You can do this by blowing or fanning the seeds or using a screen or a sieve. You should end up with clean and shiny seeds.
Store the seeds
It would be best if you stored the spinach seeds in a cool, dry, and dark place, such as a jar, a tin, or a plastic bag. You should also label the seeds with the variety name and the date of harvest. Besides, you can store the spinach seeds for up to five years, but they will germinate better if you use them within two to three years.
How to Store and Freeze Spinach?
Spinach is best eaten fresh, as it loses its flavor and texture quickly. However, if you have a large harvest, or you want to preserve spinach for later use, you can store or freeze it. Here are the best ways to store and freeze spinach:
Store spinach in the refrigerator
You can store fresh spinach in the refrigerator for up to a week if you keep it in a perforated plastic bag or a container with a lid. However, you should avoid washing the spinach before storing it, as this will make it wilt faster. You should wash the spinach just before using it.
Freeze spinach raw
You can freeze raw spinach without blanching it, which is a process of briefly cooking and cooling the vegetables to stop the enzyme activity that causes them to spoil. However, freezing raw spinach will result in a mushy and watery texture and a loss of flavor and nutrients. To freeze raw spinach, you should wash and dry the leaves, and then pack them in freezer bags or containers, leaving some space for expansion. You can freeze raw spinach for up to six months, and use it in smoothies, soups, or casseroles.
Freeze spinach blanched
You can freeze blanched spinach, which will retain its color, texture, flavor, and nutrients better than raw spinach. To freeze blanched spinach, you should wash and trim the leaves, and then blanch them in boiling water for one to two minutes, depending on the size of the leaves.
You should then drain and cool the leaves, and squeeze out the excess water. You can then pack the leaves in freezer bags or containers, leaving some space for expansion. Furthermore, you can freeze blanched spinach for up to a year, and use it in salads, sandwiches, or quiches.
Things to Keep in Mind: How to Grow Spinach Successfully?
Spinach is a cool-season crop that grows best in the spring and fall, when the temperatures are between 40°F and 75°F. It can tolerate light frost but not heat or drought. Spinach also prefers moist, fertile, and well-drained soil with a pH of 6.0 to 7.0. Here are some tips and tricks on how to grow spinach successfully:
Choose the right variety
There are many types of spinach, but the most common varieties are savoy, semi-savoy, and flat-leafed. Savoy spinach has dark green, crinkly leaves that are great for salads and wraps. Semi-savoy spinach has slightly curled leaves that are more resistant to diseases and bolting. Flat-leafed spinach has smooth, broad leaves that are easy to clean and process. You can also choose spinach varieties based on their maturity time, bolt resistance, flavor, and color. Bloomsdale, Tyee, Space, Melody, and Red Kitten are popular spinach varieties.
Sow the seeds
You can sow spinach seeds directly in the garden, or start them indoors and transplant them later. The best time to sow spinach seeds is in early spring, as soon as the soil can be worked, or in late summer or early fall, for a winter harvest. You can also sow spinach seeds every two to three weeks, for a continuous harvest.
Besides this, you should sow the seeds about half an inch deep, and one to two inches apart, in rows that are 12 to 18 inches apart. You should water the seeds well, and keep the soil moist until they germinate, which usually takes seven to 14 days.
Thin the seedlings
When the spinach seedlings have two to four true leaves, you should thin them to avoid overcrowding and competition. You should leave about four to six inches of space between each plant, and eat or transplant the thinned seedlings. You should also weed the area around the spinach plants regularly, to prevent pests and diseases.
Harvest the leaves
Depending on the variety, you can start harvesting spinach leaves when they are big enough to eat, usually about 25 to 50 days after sowing. You can either harvest the whole plant or pick individual leaves from the outer part of the plant, leaving the inner leaves to grow.
Additionally, you should harvest spinach in the morning, when the leaves are crisp and fresh, and before the sun gets too hot. You should also harvest spinach before it starts to bolt, which is when it produces flowers and seeds, and becomes bitter and tough.
How to Use Spinach in Different Cuisines and Recipes?
Spinach is a versatile vegetable that can be used in many different cuisines and recipes. Whether you want to make a salad, a soup, a pasta, a pie, or a smoothie, spinach can add flavor, color, and nutrition to your dish. Here are some examples of how to use spinach in different cuisines and recipes:
Mediterranean cuisine
Spinach is a staple ingredient in many Mediterranean dishes, such as spanakopita, a Greek pie made with spinach and feta cheese wrapped in phyllo dough, or spinach and chickpea stew, a Moroccan dish flavored with cumin, paprika, and lemon juice. You can also make a simple spinach salad with tomatoes, olives, and feta cheese, dressed with olive oil and vinegar.
Asian cuisine
Spinach is widely used in Asian cuisine, especially in Chinese, Japanese, and Indian dishes. You can make a Chinese spinach and tofu stir-fry with garlic, ginger, soy sauce, and sesame oil, or a Japanese spinach and sesame salad with rice vinegar, sugar, and soy sauce. You can also make an Indian spinach and potato curry with onion, garlic, ginger, turmeric, and garam masala, or a spinach and paneer cheese dish with cream, tomato, and fenugreek.
Italian cuisine
Spinach is a common ingredient in Italian cuisine, especially in pasta, pizza, and lasagna. You can make a spinach and ricotta ravioli with butter and sage sauce, or a spinach and mushroom pizza with mozzarella and parmesan cheese. You can also make a spinach and cheese lasagna with béchamel sauce, or a spinach and artichoke dip with cream cheese and sour cream.
American cuisine
Spinach is also popular in American cuisine, especially salads, sandwiches, and casseroles. You can make a spinach and strawberry salad with almonds and poppy seed dressing or a spinach and bacon sandwich with mayonnaise and mustard. You can also make a spinach and cheese casserole with eggs, milk, and breadcrumbs, or a spinach and artichoke quiche with pie crust and cheddar cheese.
Wrapping It Up!
Spinach is a wonderful vegetable that you can harvest, store, and use in various ways. It's easy to grow, harvest, and store spinach, as long as you follow some simple steps and tips. It's also healthy, delicious, and versatile, as you can use it in many different cuisines and recipes. Spinach is a green treasure that you don't want to miss.
If you want to know about how to harvest spinach, I hope that this blog has been of help to you. If there are any other queries related to the same, please feel free to let me know. All that you need to do is scroll down till you reach the bottom of the page. Then, leave your comments and suggestions in the box below. And I will be ether to answer them all for you.
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