5 Ways to Get a Better Work-Life Balance for Remote Employees


03 September 2020


Work-Life Balance

The sudden shift from working in an office to working at home has been sudden and drastic. While managing your business is still very much possible to do remotely, you also have to consider how your teams are coping with these changes.

It takes some adjusting and settling in when working remotely. While it may seem like it’s a good idea at first, especially if you think of the time spent in traffic and waking up early to get ready for work, it now proves to be quite challenging for some. With that said, here’s how you can get a better work-life balance.

Here are 5 Ways to Get a Better Work-Life Balance for Remote Employees:

1. Stick to a working schedule

When working remotely, it’s tempting to lounge around all day and put off some work. This may even result in lowered productivity. Challenge yourself to still get up early and go through your morning routine.

If it helps to think that you’re going to work in your office, so you have a set routine, then do so. But what’s important is you have a set schedule and see to it that you follow it religiously. It might take some time to get used to having a work schedule even if you’re just at home but eventually you’ll get used to it.

2. Check-in regularly with your team


Remember the small talks you had with your colleagues while working in between tasks? You can still make that happen. Make sure that you check in with your team every now and then. You’re not the only one who’s going through it alone; your colleagues are new to the idea of working from home too!

So even if you can’t talk to your team in-person, you can still get in touch with them instantly with team collaboration tools like Cisco Webex Teams. You can use this when you’re brainstorming for an idea, discussing the next stages of your plan, or just casually checking-in with the team. With this, you can easily share files, present reports, and connect with your team without having to worry about the connection’s not being secured or having it abruptly interrupted.

3. Have a dedicated workspace

Have you experienced working on your bed while still in your pajamas? To some extent, it’s nice to work like this, but the bed is definitely a distraction when you’re working. There’s a chance that you might even be tempted to just lounge around or sleep instead of doing your work.

To achieve a nice work-life balance, you should create a dedicated workspace. You can think of it like you going to your office but you’re just transferring to a different room this time. In this way, you’re creating that separate space that will serve as your boundaries. See to it that your workspace is free of distractions and noise so you can fully focus on what you have to accomplish. At the end of every working day, you should leave everything related to your work in your workspace.

4. Eat your meals

Have you ever encountered skipping your lunch or afternoon snack because you’re in the zone? Don’t worry; you’re not the only one! Some of us are guilty of skipping meals, too. When you’re working from home, it’s very easy to lose track of time. It doesn’t help that you’re not around your colleagues and see them get up from their workstations to eat.

You have to ensure that you follow your breaks. If you have a one-hour lunch break, see to it that you follow that. Don’t eat in front of your computer or in your workspace. Eat your meals away from your workspace and maximize your break time. It doesn’t mean that you have to work just because of your computers within your reach.

Take this time to recharge your brain and rest your eyes. You’ll have to deal with work after your break. It’s bad enough that your home is also your work area, so put in some extra effort to set that boundary.

5. Exercise regularly

One of the benefits of working from home is that you don’t have to worry about commuting time and traffic. If you didn’t have much time before to exercise, now you can make time for it! It’s very important that you do some physical movement at least three times a week. It’s enough of a sedentary lifestyle that you’re working at home; and, it’s really tempting to be a couch potato. But after sitting in front of the computer for at least 8 hours, and just walking around the house, your body deserves some more TLC!

Besides, exercise releases endorphins, which can help you feel relaxed and at ease with your stress levels. If you still think you can’t make time for it, remember about the time you’ve saved from not traveling to and from work!


Now that most of us are working remotely, it’s important to prioritize work-life balance. You are literally working and resting in your home, which makes it hard to establish that boundary of when to stop working and start resting. It may just be a temporary set-up, but you still have to make the most out of it.

The last thing that you want to happen is for your productivity or rest to be compromised just because you weren’t able to set your boundaries. Learn how to draw the line on where work starts and the rest ends. The tips written above are five simple but effective ways on how you can achieve that work-life balance.

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What To Do if Alcoholism “Runs” in the Family

Alcoholism is a common problem that affects thousands of people across the globe.Aside from simply ruining one's health and finances, excessive consumption of alcohol can also result in the genetic transfer of the addiction to the next generation.In a Cambridge study, it was found that there is a 50 percent chance of alcoholism being transferred directly to the next generation. Alcohol addiction is a family disease and one that can be carried down for multiple generations.This is why those who have alcoholic parents or grandparents and grandparents often find themselves easily addicted to alcohol.If alcoholism runs in your family, here are a couple of things you should definitely keep in mind:Research Your Family HistoryThe first thing you need to do is determine whether anyone in your family has a prior history of alcoholism. Ask your family members and close family acquaintances if you don’t have a clear knowledge of your family history. Some of the most common signs of alcoholism include:Those who have a history of alcoholism tend to demonstrate the following traits:They’re lying about when or how often an individual drinkHe/She possesses an increased tolerance for alcoholHe/She experiences memory loss or blackoutsTremors and shakes of the body at randomThey’re having issues at work or schoolThey have a strong inclination to drink at all timesThey like to drink in secret or aloneThey’re unable to control alcohol consumptionNeglecting routines like eating and practicing personal hygieneIf any of your family members have more than one of the above-mentioned characteristics then they’re definitely an alcoholic. Once you determine whether that’s the case or not, you need to make sure that the negative effects of alcohol don’t overtake your life.Drink ResponsiblyIf you have determined that there is a history of alcoholism in your family then you need to start drinking responsibly. Start off by trying to limit your alcohol intake if you already have a tendency to drink too much. It’s best to slowly transition to an occasional drinker for celebrations only.Drinking without moderation is just a bad idea in general, and even more so when you have a family. Alcoholics are usually so busy drinking that they don’t give enough time to family members and often end up abusing them.If you or someone you know have been unable to develop responsible drinking habits for a long time then it’s time to seek help. For example, if you live in New Haven then simply search for ‘drug rehab and substance recovery services in New Haven’ to find one close to youEducate Your ChildrenOnce you’ve determined that alcoholism runs in the family, there are a lot of steps you need to take to make sure your children don’t end up with the same bad habits as you or your predecessors. One of the best ways to achieve this is by educating them about the risks of alcohol in the context of family medical history.While a lot of parents try to discipline their children as soon as they’re old enough to understand to never touch alcohol, this method often doesn’t work. Kids can and will find ways to take alcohol or marijuana at a young age, and discouraging them will only encourage them to try it out even more.So the best thing to do is to have a sit down with them to explain the bad effects of alcohol and how easy it will be for them to lose control. That way they will know where the true danger lies.Notify Health Care ProvidersIf you have any type of long or short-term illnesses and have recently found out about the history of alcoholism in your family then you should notify your healthcare provider immediately.History of alcoholism can significantly change how treatments are carried out, so definitely let your doctor know.If you’re afraid that your healthcare provider will judge you if they find out you’re a drinker, you need to overcome this shame. They’re the best people to provide you with sound medical advice so be honest with them at all times.Don’t be AshamedBeing an alcoholic or finding out you have alcoholism running in your family can happen to anyone anywhere, so there’s nothing to be ashamed about.What matters most is taking the right steps to make sure you and your kids can avoid alcohol addiction.Additionals:What Are the Penalties for Drug Possession in Arizona?How to Help Someone Overcome Addiction in IllinoisThe Advantages and Disadvantages of Non-Alcoholic Spirits3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb

how to get your life together

How To Get Your Life Together – Step By Step Guide In 2021

Sometimes life becomes so hard and harsh. You forget to smile again and do not feel the same warmth. Life can be harsh and tough, but getting over all the negativity and starting to lead your life again is called surviving. The steps of how to get your life together are the most vital questions nowadays. When you are starting to ask the questions about how life is going on to somebody. The chances of positive feedback are very less. Most of the common answers keep coming with many obligations and life problems. If you see the last year, you are to see many people are suffering from multiple types of personal problems and they are trying to deal with the issues. If you are one of them and face many troubles and for your problems, you are starting to blame your luck, time, or the surroundings. But you can not find out the way to cope up with the problems.If you are facing challenges, then the easiest trick to cope with the problem is; to ask your inner self how to get your life together. Shattering the dreams is easy but recovering from the problems is a little bit challenging.  How To Get Your Life Together? - Best Guide The long path of life is never easy. The barriers and the hardels are all time present in everyone’s life.Leaving all the tough hurdles behind and taking the initiative to think about life again is the easiest way of getting your life together. Getting all the parts together when it is already cracked in part is never easy to work.Here is the step by step guide about how to get your life together again. 1. Fix Small Goals And The TargetsFixing the big target and the goal is surely the most appreciating one. Setting the big goals is proof of where you want to get in your life.But when you want to answer how to get your life together. The situations are a little bit different than the usual target and the goals. If you want to get over the work-related frustrations and want to rebuild your life again, this way is the most effective way to sort out your life’s problems.The option is to try to segregate the targets and the goals. The short term goals are the primary footsteps towards progress. The midterm goals can analyze the time which is required to achieve the big target.Following the small footsteps is the smartest way to recover from all your setbacks. And make you more practical about your works and goals. 2. Getting OrganizedFor any type of successful planning and schedules, getting organized is the most attractive step towards success. The organization helps you plan your next steps, loss of the files and the important information is almost impossible.Can you imagine how an organized thing can change human nature instantly?Suppose you are studying on an unorganized desk, but you keep reading but cannot remember the single words. After one day, you start to collect all the trash from your study desk and organize your books, pens, notebooks, etc. And on the next day, you can remember the text after reading out the article a single time.When you are facing setbacks, your life is becoming like this unorganized desk. When you want to know how to get your life together, the easiest solution is just to keep everything neat, clean, and organized. 3. Cut Out The Negative Minded People All of us are human beings and social creatures. The negative minded and the positive-minded people are part of our daily life. When you face so much pain in your life, the harsh word of the negative people sounds like a sharp knife.When you are interested to know how to get your life together. The easiest solution to getting over the negative phase of life is to keep the good things in your mind. The negative minded people are discouraging you at every moment. And their negative thoughts are never letting you feel free from the critical phase of life. 4. Do The Outdoor Physical ActivityDo not lock yourself up. Enjoy the natural beauty of the surroundings. If you live in a crowded city, take some time and go to the nearest hiking trails and enjoy nature.Physical activity, especially jogging and walking, can make you fit and active and helps to keep your mind fresh.Getting your life together is never an easy way to let go with the flow. Making yourself unique is the key to getting over all the negative phases of life. The morning meditation and the freehand exercise are very effective in keeping your mind fresh. It can free your mind from all the negativity of the surroundings. 5. Choose The Profession Along With Your PassionThe difficulties can always happen, but you have to keep your pressure normal. The challenge of life is a never-ending process. How to get your life together is becoming easy when you are choosing the profession as per your passion and the hobby.The life difficulties are already making your life challenging and full of difficulties. And if you want to recover from your challenging timing. Then choosing the professions as per your passion is the easiest and the most effective solution on your part. The passion is always keeping you fresh and light-headed. When you are choosing your passion as your profession, you are starting to make more time for yourself. 6. Accept YourselfThe bad phases of life are making you think about how you are facing yourself in the mirror.How to get your life together is complicated first, you have to forgive yourselves. When you face setbacks, you start to blame yourself, and the setbacks are starting to cause more pain.The fault is making you more vulnerable, and you then start to become more hard and harsh on yourselves. Do not do it. First, forgive yourselves whatever the faults are happing in your life, then try to deal with the problem. 7. Enjoy Your Small WinningsThe small steps of the goals are more associated with the small winnings. How to get your life together is the matter of enjoying the small winning over the small targets and the goals.When you are fixing small term goals for yourself from that moment, you start making the task easy for yourself.Then practice patting your back after the small winnings. The more you are encouraging yourself for the small winnings, you will start to feel more proud of yourself. And these feelings are leading you to feel more real. Bottom Line Accepting yourself is the most challenging part of human life. When you face setbacks and challenges, the first thing you have to do is just ignore the effects. And as soon as possible, you take the stand for your setbacks the decision making also becomes easy.The more you are facing life problems, the more you are getting strong to cope up with the issues. Every fall has two-phase in them, one is associated with the cause of the falls, and the other one is learning from your falls. How to get your life together has easy solutions, but when you want to fight for your winning against all odds. Getting all the pieces together is a tough job, but it becomes an easy process if you are willing to solve all the personal issues with a calm mind. More Resources:-Unpredictable Valentine’s Day Gift to Surprise Your Lover When Someone You Love Has an Addiction: 5 Tips on How to Help an Addict Planning Your First Date: Here Is How You Can Blow Them Off Their Feet

Right Packing Paper

How To Select The Right Packing Paper For Your Moving Needs

Are you someone who is looking to move homes and are confused about how to choose the right packing paper? Do you know what kind of padding is required to help you safely transport goods and valuables while moving? Have you looked at bubble wrap and heavy cardboard options only to be left confused about what will work best for you?If you are someone that has experience in moving homes, you will know the importance of packing paper. The right packing paper makes sure that your valuables are protected, safely transported, and suffer no damage while in transit. The best quality of packing paper also ensures that the actual packing process becomes much easier and faster.In this resource article, we are going to look at the importance of packing paper. We are also going to help you decide on the best packers and movers. If you wish to know more about the top-rated packing companies, visit here. Major Advantages of Using Packing Paper for Moving:1. Buffering Agent- When you are stuffing your crockery and showpieces into one large cardboard box, you do not want them banging against one another. This is why you need packing paper to act as a good buffer and prevent those hard bumps that lead to damage. Packing paper reduces the shaking of the goods inside the boxes. 2. Compensates for Box Shortages- Every time we move, we think we have sufficient boxes for moving. However, we soon realize that we need a lot more. This is where packing paper can come in handy. Things that are tough on their own, need not be put into cardboard boxes. You can wrap them up in a robust fashion and this will ensure that they are safe and sound for the moving process. 3. It is Recyclable-We all know how much clutter and wastage happens every time we move homes. Most people think that using tons of plastic for moving is great. However, this has a detrimental impact on the environment. Packing paper is far better as it is recyclable and does not contribute to any environmental waste. If you want to do your bit for the environment, you can shift to this. 4. It is Cheap and Affordable- When it comes to spending money on money, we all know how it is easy to go over budget. This is why it is essential that as a homeowner you try to save on as much money as possible. Packing paper is a simple, cheap, and inexpensive way of packing your goods and valuables. A few dollars will be more than sufficient to help you with all your packing needs. 5. It is Simple to Store and does not take a lot of space- Cardboard boxes have the tendency to occupy major portions of the house. This can occupy a lot of spaces and create unnecessary problems in movement. Packing paper comes in rolls and can be easily stored in a convenient manner. Even if you save some after all the packing is done, you can store it safely tucked away in a corner of your new house. How can you Use Packing Paper for Moving Homes: Fasten all the Kitchen Wares-A kitchen is a place in the room where you are able to find the most odd-shaped items. As packing paper can easily be molded, you can wrap them up in any which way possible. This means that elements that have funny surface areas will be protected.It's ideal for little things and we're certain there are many items that will profit from packing paper. Envelop the things by pressing paper or air pocket wrap into a crate with the goal that they do not bang into one another. We propose casings the more valuable things in an extra layer of pressing paper. Protective Buffer for Stuff-As soon as you start to stack a layered box with things moving to the new house, guarantee that you make a foundation in the box with the packing paper. This goes about as a pad for the thing that you want to transit in a safe and secure manner. Can you Reuse Packing Paper?Once you're finished utilizing the pressing paper you might think that you would never have the need to reuse it again. Be that as it may, don't stress, you can generally reuse the pressing paper for little assignments. When reusing packing paper, the principal thing you ought to do is fix it.Read Also:Motivational Tips to Kick Start Your Packing Process for the House Move How to Handle the Move-Out Cleaning Tips To Unpack, Stay Organized After A Move