How Can A Dallas Functional Medicine Doctor Help You?

08 December 2018

If you are suffering from medical conditions and are given an opinion to seek out the services of a functional medicine doctor you might be wondering how can a functional medicine doctor help you? You need to understand the scope and practices of a Dallas functional medicine doctor to understand the help and relief you will get from a functional doctor.

What is functional medicine?

Functional Medicine focuses on the root causes of the ailment, using a specific approach and by allowing both the patient and the doctor to form a therapeutic partnership and work together. Unlike conventional medicines, functional medicine is a new treatment plan to treat patients with health issues. Instead of the standard medical treatment, this approach focuses on the treatment of the patient as a whole rather than focusing on a few symptoms. Thus this system of medicine is best described as medicine by cause and not by symptoms.

How Can a Functional Medicine Doctor help You?

A functional medicine doctor spends time with you. Together the doctor will sit with you and study your medical symptoms. However, unlike conventional doctors, the functional doctors will go beyond the normal diagnosis and will also look at your eating style, your exercise and living routines, and your lifestyle. The doctor will try to learn about you to better understand the root causes of your disease. If you are more exposed to toxins and other unhealthy habits the doctor will work on such causes to offer you treatment plans that go beyond normal medicines but works on your overall lifestyle. The doctor will also look into your overall health and body function and check your genetic makeup, lifestyle, and environmental influences before starting with a treatment plan.

A functional medicine doctor can help you with many health-related issues. These include patients suffering from diabetes, blood pressure issues, and heart complications. People who have psychiatric and neurological issues can get personalized treatment from functional medicine doctors as these doctors are specialist in dealing with patients who suffer from depressions, attention disorder, and anxiety and stress. Other common problems such as digestive disorders and issues with bowel movements, ulcers, chronic diseases, and acid reflux issues are also in the domain of functional medicine doctors where they treat the patients individually focusing on all root causes with a proper treatment plan.

There are other numerous types of treatment options such as treatment of autoimmune diseases such as arthritis, and celiac illness. People who have skin problems such as ongoing acne and eczema may also find functional medicine a better and long-term treatment solution that would help in healing the root causes of the condition and make sure the chances of skin disorders in future is also minimized.

A Dallas functional medicines doctor objective is to bring your life to a normal routine and eliminate the factors that bring toxins and illness to your life.

The doctor will design a personalized plan for you that includes:

A complete check of your diet, and exercise and lifestyle and bring in all the necessary changes in your routine that are vital for your road of recovery.
Looking out for factors that bring stress into your life and looking out for ways to eliminate the stress and bring peace to your life.
Working out for detoxification options that work for the treatment of the patient.
Looking for prescription drugs options that include the different types of botanical and nutritional medicines.

Functional medicine doctors will sit with you and work as your partner to figure out all the reasons for the imbalances in your life that are harming your health and are the root causes of your sickness. By working on your core issues the functional practitioner makes sure that you bring changes in your life to treat the disease and prevent the health problems from occurring again. The doctors will help patients to understand that they have the power to make changes in their life and lead a healthy life as a reality.

When a functional doctor works with your through the sitting sessions and appointments he learns all about you from head-to-toe, and have a complete understanding about your health and reasons of the health complications. Having a complete picture of your health conditions enable function doctors to go beyond the normal treatment plans and advise on treatment options that are not only suitable to help with the treatment but they are also preventive measure to make sure such health issues are eliminated for future occurrences as well.

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11 Effective Ways To Improve Testosterone Levels In Your Body

Testosterone and how it affects our body: We are generally aware of testosterone as the sex hormone responsible for ‘manhood’. This hormone is also known as “Human Growth Hormone” (HGH). It is entirely right that it is essential for playing a critical role in metabolism, stimulating sexual desire, increase libido, sexual arousal and satisfaction. Both men and women produce testosterone but females produce it in relatively lower quantity than men. Testosterone is secreted in testes and adrenal glands in men, whereas in women, it is produced in the adrenals and ovaries. This hormone peaks during the early twenties and then goes on to decrease by 10% in the successive decades of aging. Besides all this, it is also required for maintaining healthy pain response, sufficient levels of RBC, regular sleep patterns, bone density, muscle mass, and high energy levels. As we grow, our testosterone levels start declining. Our lifestyle is also responsible for lowering of testosterone levels. Insufficient nutrition, low vitamin-D levels, weight gain, inadequate exercise and prescription drugs (statins) are some of the main reasons for the lowering of testosterone levels. 40% of men over 45 years are affected by low testosterone level. Visible symptoms of low levels are observed in decreased sexual drive, frequent mood-swings, difficulty in concentrating, Good level of Testosterone Poor level of Testosterone Sharper mind Fatigue Happy Moods Risk of Alzheimer’s disease High confidence levels Depressed Healthy Heart Increased fat tissues Healthy libido Erectile dysfunction and poor libido Strong and healthy bones Risk of osteoporosis Full of energy Short of memory Naturally effective ways to increase Testosterone Levels in your body: Boosting your testosterone level turns out to be a basic necessity to keep yourself healthy and effectively productive at all levels. It will improve your energy levels, confidence, and happy moods to tackle day to day problems of your life in a much more pleasant manner. It is always better to adopt a lifestyle which helps you in improving the T-levels so as to attain its numerous health benefits. However, if nothing seems to work out to improve your testosterone levels, you should consider medical assistance from a reputed organization. Talking about which, professionals from Kingsberg Medical can help you with any doubts regarding your growth hormone therapy or current levels of testosterone in your body. ● Get adequate and quality sleep: Getting enough sleep at the right times of the day tends to be one of the most effective natural ways to raise testosterone levels. Most people require 6 to 7 hours of sleep during the night. The body resets itself every night and releases chemicals like cortisol, which contribute towards the balancing of overall hormone levels and prevent lowering of T-levels. Some endocrinologists claim that one hour of sleep between 10 pm and 2 am has similar healing effects on your body which are resulted by two hours of sleep before or after this time. So ideally, one should go to bed around 10 pm and wake up at around 6 am for optimal hormone balance. ● Stress reduction: People with lower testosterone levels are often found to be struggling with frustration, unforgiveness and anger issues. This chronic stress kills your quality of life. You need to find ways to relieve your stress to keep your testosterone levels up. To begin with, you can make a list of people you wish to forgive and then do so. Also, it is essential if you can turn to religious books or personal growth books. You can also seek the help of a personal counselor. Take care of your emotional issues, resentment, unforgiveness, anger and frustration and you will find yourself much more relieved and stress-free. Ultimately, raising your testosterone levels naturally. ● Fasting intermittently: Intermittent fasting is one of the most natural testosterone boosters. It has been observed to increase the T-level by 200 % or even up to 400 %. A study conducted by a medical school found that growth hormone levels increased manifold in men who didn't consume any calories for 24 hours and growth hormone levels are further correlated with testosterone. Basically, intermittent fasting means that you skip your breakfast and eat your meals close together. You can eat three meals per day with three hours of an interval, starting at noon and ending by sunset. This paves the way to a relaxation routine of your organs, particularly liver which is known to be highly related to testosterone levels in your body. ● Use of healthy fats: Another natural way is to add a lot of healthy fats in your diet. If you have a dire habit of consuming junk food and too many carbohydrates, then you must get rid of those habits and add healthy fats to your food habits. There are three categories of healthy fat. Firstly, healthy saturated fat is right for your health. It is generally found in coconut oil and raw fermented dairy products, like yogurt or milk cheese. Avoid conventional dairy products because it dampens your testosterone. The other type of fat that your body needs is omega-3 fatty acids. You can readily consume chia seeds, Flaxseeds and walnuts to keep up the supply of vital omega-3s. Lastly, monounsaturated fats are also gainful in naturally hiking the level of testosterone. ● Use of Vitamin-D and other vitamin supplements: Another crucial nutrient to restore healthy testosterone levels is vitamin D3. In case of those suffering from vitamin D deficiency, it is absolutely necessary that you get out in the sun regularly in order to get your body detoxified and have the essential dose of Vitamin D. Herbs like ginseng benefit healthy testosterone levels, making it yet another natural testosterone booster. The best way to increase your vitamin-D levels is sun exposure. You only need 20-30 minutes of exposure to a large amount of skin. If your skin isn’t conditioned to this exposure, start slow walking with 10 minutes a day and gradually work up to 20-30 minutes. ● Figure out a Balanced Diet: It's apparent that having good eating habits is significantly essential when you need to keep your testosterone level rich and maintain your overall health. Low testosterone levels and overweight contributes to a variety of inflammatory conditions and impaired neurological function. Overeating and irregular dieting disrupt hormone levels. This effect is mostly observed in athletes and people who are very active. The best diets are those that include mostly whole foods and offer a healthy balance of fats, carbohydrates, and proteins. A healthy and nutritious diet keeps all hormones levels in the body balanced and promotes optimal long-term health. ● Lower body fat and weight: It has been observed that lower body fat and weight loss help increase testosterone levels naturally. When you consider the effects of insulin resistance and poor sleeping habits has on testosterone, it really makes sense that it is all closely interlinked with obesity. Obese males tend to have 50% fewer testosterone levels than those who are not overweight. So basically, you need to cut out on processed sugars from your diet, which has links to insomnia, obesity, diabetes and a number of other hormone disorders. ● Heavy-weight Training: If you want to boost your testosterone level naturally, then this one of the best ways to do so for those who are physically capable of exercising at a gym. Hitting the gym for least three days a week and lifting heavy weights can do the job for you. Strength training helps in providing T-levels in your body so that you can overcome the deficiency of the growth hormone. Burst training not only boosts T-levels, but it also helps keeps your testosterone elevated and prevents its decline. Burst training involves exercising at 90–100 % of your maximum effort for a short interval in order to burn your body’s stored sugar (glycogen). Along with improving your T-levels, this way you can effectively burn between 3–9 times more fat, lower your resting heart rate, keep blood pressure in check and your brain young by increasing blood circulation. ● Review medication and detox liver: While prescription medications help manage a variety of health conditions, they are one of the most common reasons for low testosterone levels. Several medications used for lowering cholesterol may partially work by reducing testosterone. If you suspect your low testosterone is due to prescribed medications, you should bring these concerns to their doctor's attention. Your liver is very crucial to have effectively decent testosterone levels. An improperly functioning liver can take a severe hit on the amount of this hormone present in your body. Men with cirrhosis of the liver tend to lose testosterone level with the growing disease. So it is very vital that you have a healthy liver to keep up your testosterone level naturally. ● Practice deep breathing: Deep breathing helps in calming an overactive nervous system and relax the body. This lowers stress hormone and improves the production of sex hormones like testosterone that are needed for growth and repair. The best way to adopt this way is to do yoga exercises or carry out a simple exercise in a field involving deep breathing in and out for about thirty minutes a day. It will improve your respiratory system and supply fresh oxygen to your brain cells to rejuvenate the processing of thinking and release hormones in your body balancing out the requirements of testosterone by your body at an optimal level. ● Maintain Zinc and Magnesium levels: Make sure to balance out your zinc and magnesium levels. Both these nutrients are vital factors to testosterone production in your body. You can try out methods like using pumpkin seeds to deal with low levels of these elements in the body. Studies suggest that focusing on improving Magnesium level can have a significant impact on the net level of testosterone in a person. It has been observed that taking supplements for at least one month might increase testosterone in general. You need to carry out various thoughtful dietary changes to boost your level of magnesium and zinc deficiency. This can be done by including items lime dark leafy greens vegetables and whole grains in your regular diet. Zinc is also an ingredient in dark green vegetables, flax seeds, and pumpkin seeds. Creatine which occurs naturally in salmon, tuna, and beef has proved to be a reliable source of increasing testosterone. Advice: Those who are concerned about their testosterone levels should see their doctor. In case, you need a therapy it is always better to adopt natural ways as well to improve it. Read Also: 7 Healthy Habits That Make Us Look Younger Flexoplex Reviews: Is It The Best Joint Supplement Of 2019?

3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb

There are dozens of terrifying stats about alcoholism that can scare someone into going sober, but let's stick with this one: 88,000 people in the United States die from alcohol-related causes every year. This fact makes alcohol the third leading cause of preventable death in the US. That should be reason enough to kick your excessive drinking habit to the curb. Unfortunately, quitting alcohol isn't always that easy. You may need a few alcohol prevention tricks up your sleeve to avoid temptation. 3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb So whether you're trying to quit alcohol for good, or wanting to cut back on the amount of alcohol you drink, read on for some helpful tips on avoiding alcohol. 1. Recognize the Signs of Alcoholism: Quitting the use of alcohol may be as simple as "putting your mind to it" for some people. But if you suffer from alcoholism, you won't have it that easy. That's why it's important to recognize the signs and stages of alcoholism. These signs include: Drinking everyday Blacking out when you drink Extreme mood swings Attempting to hide your drinking from loved ones Drinking alone Neglecting other responsibilities in favor of drinking Feeling sick when not drinking If you exhibit these signs, know that your journey to an alcohol-free life might require additional tools, such as checking into rehab or attending support groups. 2. Keep Alcohol Out of the House: "Out of sight, out of mind". When people go on diets, one of the first things they'll do is get rid of all of the junk food in the house. If they didn't do that, it would be difficult to keep their mind off of the delicious cookies in the pantry, and they would probably end up eating them. The same can be applied to alcohol. If you are quitting alcohol to improve your health and quality of life, it doesn't necessarily mean that you don't still love to drink alcohol. So if there are several bottles of liquor in your house, you might have trouble keeping from drinking it. To prevent that from happening, gather all of the alcohol in your house and give it to a friend that's a responsible drinker. 3. Make Sober Friends: Over the years, you've probably made a ton of friends through your drinking habit. You may even have friends that only have one thing in common with you: drinking alcohol. While you don't need to cut off all of your friends that drink alcohol regularly, it's a good idea to hang out with friends who don't drink. You may already have some, so just give them a call and invite them over for dinner! If you don't have any sober friends, consider joining an in-person or online sober community group. Seek out people in your area who are sober and start hanging out with them. You'll be surprised by how much fun you can have with friends without partaking in binge drinking. Be Realistic About Alcohol Prevention: No one knows your strengths and weaknesses better than you do. If you know that going to a bar with friends will definitely lead to you getting a drink, then don't go to a bar. Be real with yourself about alcohol prevention and remove as much temptation from your life as you can. Now that you're kicking your drinking habit aside, it's time to improve other aspects of your health! Check out our health blog today for more helpful tips and tricks. Read Also: 10 Reasons To Stop Drinking Alcohol Today Can Vaping Really Help You Kick Your Smoking Habit? The Advantages And Disadvantages Of Non-Alcoholic Spirits Famous Alcoholics And The Symptoms Of Their Addiction

7 Ways to Kick Off Your Fitness Routine

If you keep setting fitness resolutions but never succeed, maybe your approach is not the best. Any person who has been successful with this can tell you it is not as easy as many people think. According to an experienced expert from valkyrie-online.net, taking the appropriate fitness enhancement supplements is one way to boost your established fitness activities. They also advise on various approaches to making sure that you succeed in kicking off the fitness routine and making it to the end this time. Here are the top tips Get Started Now There is no wrong time to start the fitness routine. This is the right time to wake up from the comfort zone and start being proactive. Do not wait for January as other priorities may come up. Now is the best time when you feel there is a need to shed off some extra weight. Avoid rushing to it as all the starting energy can end up being short-lived. Design the Fitness Routine Before putting on exercise shoes on the first day, a plan of what is to be done on a daily basis is ideal. Whether you plan to walk, then jog and eventually run, putting it in a plan is better than a freestyle approach. If it is your first time, then you can involve an expert for the best guidance. This will be your guide through all of the routine cycles. Evaluation of the Routine and Your Health These two evaluation processes are crucial. You may set reasonable goals, but the body reacts otherwise. Taking some time to do a trial on what can work for your body is a paramount idea. If there is a need to make changes, it will be made clear. The use of various fitness tools can make this whole process easy and accurate. Start Slowly and Improve with Time Most people fail in their fitness routines because of taking on too much at first. Even though one has more energy at the beginning, fitness becomes more productive when one starts slowly and adds more exercises to a workout as time goes by. The body muscles and processes adapt as time goes on, and they can now accommodate more exercises. Go for Interesting Activities Hitting the gym every day will soon get boring. Your plan should be filled with interesting activities to avoid monotony. The most important factor to consider is making sure that your exercises will deliver the same results as your plans. The weekends are better left for outdoor activities like cycling and hiking, for instance. Keep Tabs on the Progress If something means a lot to you, you must monitor how it is fairing. Just like the evaluation stage, you need to know if the set goals are being achieved or not. Sometimes, drastic changes must be made in the middle of the routine cycle to avoid a futile program. Tracking is better done using various fitness apps and software. The old way of keeping a hard copy of the data can also work well. Remain Positive There is nothing better in fitness than staying positive at all times. It will help you to see the end results at all times and remain motivated every day. If need be, get a mentor or role model who has succeeded in the same route you are taking. With such efforts, this will be your first fitness routine to succeed. Read More: If You’ve Reached A Weight Loss Plateau, Fix Your Sleep Cycling – Learning To Safe Cycling Crucial Tips To Getting A Flat Stomach Why Jumping On Trampolines Is More Beneficial Than Running Or Jogging? Get Up And Workout! Things To Consider 5 Common Weightlifting Mistakes Women Should Avoid The Miraculous Benefits Of Aqua Yoga

How Can A Dallas Functional Medicine Doctor Help You?

What is functional medicine?

How Can a Functional Medicine Doctor help You?

The doctor will design a personalized plan for you that includes:

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Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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11 Effective Ways To Improve Testosterone Levels In Your Body

3 Alcohol Prevention Tips to Kick Your Old Drinking Habits to the Curb

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How Can A Dallas Functional Medicine Doctor Help You?

What is functional medicine?

How Can a Functional Medicine Doctor help You?

The doctor will design a personalized plan for you that includes:

Share this Article

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What To Look For With Stroke Treatment In Dallas

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related