Cannabis can Help in the Fight Against Drug Addiction

Published on: 30 October 2018 Last Updated on: 31 October 2018
Cannabis

The substances contained in cannabis can help those who are addicted to hard drugs to quit their addiction. The first signals about the effects of cannabis on addiction to one form of cocaine appeared relatively early, more than 30 years ago. Dealers smoked it along with cannabis to avoid addiction. Although cannabis is also can be addictive, addiction to rapid-acting crack is much faster and much more serious in effect. Just a dozen or so minutes after firing one dose there is an irresistible desire for another… and another… and the next one… pushing the smoker crack to behave dangerously for himself and others, Risky sexual behavior, the tendency to violence and breaking the law are typical. Tolerance is developing rapidly: crack cocaine addiction requires more and more doses. In addition to acute symptoms such as high blood pressure, heart rate and temperature, nausea, seizures, hallucinations, panic and paranoia, the body can also be destroyed over time, cognitive decline, persistent psychotic conditions, depression, destruction of teeth, lips and mucous membranes of the oral cavity, myocardial infarction or stroke.

Research indicates that of the 122 identified cocaine users who want to throw cocaine in this form, they started to take cannabis. In an average of 30 months, these people had 89% more chance to reduce their crack intake compared to the time they did not take cannabis. It also seemed that cannabis made it easier for them to stop using this form of cocaine altogether or to maintain this decision. Without cannabis, only 11% of people managed to stop without cocaine. However, when they used it, crack was not needed by 28%. Although the experiment did not meet the conditions for a clinical trial, its results were considered by specialists to be very intriguing.

Animal studies suggest that Cannabidiol (CBD) that’s in the cannabis flowers in various concentrations is the most promising. You can buy it even in countries where Cannabis is still completely illegal, like Poland. It’s sold in form of oils, liquids, chewing gums etc. It has a lot of medical potentials, it can help in depression and many other medical conditions. But most importantly, It is likely to have an impact on the reward system in the brain, reducing the pleasant sensations associated with certain drugs. In rats, this has been proven to be possible.

Animal tests show that THC also reduces opiate dependence.

THC, the psychoactive component of marijuana, injected into the blood of heroin and morphine-dependent rats, restores the chemical balance in their brains. As a result, rats treated with THC when they were young were deprived of the consequences of using much stronger and more harmful drugs in adulthood. Young rats, taken away from their mothers just after birth, were given powerful doses of THC. Deprived of maternal care, they have undeveloped brains. Neural nets are less developed and rats become more addicted. The effectiveness of THC injections has been proven in such animals. Although in theory, they should become more addicted, the “treatment” with THC resulted in the fact that although they were given morphine and heroin, the addiction did not occur.

Scientists hope that this unusual discovery will help create an alternative drug addiction treatment for drug addicts. It is difficult to predict whether, in the future, the social priorities so far regarded as priorities, or whether medical considerations will prevail, and cannabis-based preparations will go to pharmacies. This discovery can be extremely helpful with the recent opioid epidemic in the United States, where doctors prescribed opiates (powerful and very addictive painkillers) to almost everyone, and as a result, Donald Trump had to call it a state of a national emergency.

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We’re What We Eat: How Eating Habits Affect Our Well-Being

Eating is not just about dumping fuel into the tank so we can drive another twenty blocks. Multiple psychological and sociocultural factors also dictate how, why, when, and what we eat. Varying eating habits around the world can have a significant effect on our well-being. This post aims to shine a light on some of these habits to examine them more closely. Habit One: Is Breakfast The Most Important Meal Of The Day? Cereal manufacturers are keen on the idea that breakfast is the most important meal of the day. Is it true? According to researchers Tanya Zilberter and Eugene Yuri Zilberter, recommendations for breakfast eating behavior remain categorical but at the same time scientifically unsound health guidelines. If we look at the science and ignore cereal marketing, there are many benefits to eating at the start of your day. The following scientific information is extracted from the materials provided by the National Library of Medicine: Breakfast eaters tend to get more nutrients over the course of the day. They are also more likely to intake a wider range of nutrients. Breakfast has been associated with improved weight control and health indicators of cardiometabolic risk. This applies to adults and children. Studies have related breakfast eating to improvements in attention and better cognitive function, regardless of age. Remember that breakfast means different things around the world. Eating a pain au raisin in Paris is not the same as eating bratwurst in Berlin. The nutritional value of a full English breakfast is not the same as a continental. Attempting to run the first few hours on an empty tank is generally not as healthy as providing your body with some fuel. What’s important, however, is to start the day with food and supplement your nutritional intake during the day. According to the researchers whose statement has opened this section, skipping breakfast is not necessarily a big deal. People need to consider the below points: how long they’ve been without food (if two people eat at midnight and one eats breakfast at 5 am and the other at 10 am, the different fast lengths will impact their bodies differently), and whether they make up the “lost” nutrients with their eating habits during the day. However you do breakfast, take a holistic approach to diet. Consider what you eat over 24 hours. Habit Two: What Are The Consequences Of Eating Before Bed? Just as skipping breakfast is seriously frowned upon, eating late at night is typically considered a bad habit. Science suggests that eating late at night correlates with higher incidences of medical claims. While Tanya Zilberter and Eugene Yuri Zilberter found that research on skipping breakfast and studies on eating late often fail to consider how long the participants fasted, they did find solid evidence regarding the potential risks of eating late, including the following eating behavior pathologies: Elevated insulin and glucose levels, characteristic of metabolic syndrome; Distortions of body image and mood disorders; Implications on circadian rhythm. Harvard agrees. Late-night eating is bad for health. A recent Harvard study found evidence that eating late may increase hunger, which can increase the risk of obesity. If you suspect you’re about to see yourself in a statistic, you might be right. About forty percent of the US adult population is obese. More study is required on the role late eating plays in calorie intake, calories burned, and molecular changes in fat tissue. Until that verdict comes in, it looks like avoiding late-night meals may reduce incidents of cancer, diabetes, and other conditions. Habit Three: Is It Okay To Let Kids Eat In Front Of The TV? Eating in front of the television can lead to a lack of attention, which in turn can lead to missing cues regarding fullness. This habitual overeating could then cause obesity. And there’s another interesting angle to consider regarding television, what we eat, and how we feed our children. A fact-filled study into television viewing and unhealthy eating made the research-backed observation that television and food advertising influence children’s food preferences. Studies have demonstrated that child TV watchers are more likely to prefer unhealthy food in early adulthood than kids that didn’t watch television. To help kids stay healthy and become adults who make healthy choices, monitor kids’ TV intake and defend them from unhealthy, unsolicited dietary influences on screen. These tips may help you form your kid’s eating habits: Kids’ food preferences develop by age three and tend to remain stable throughout childhood. Repeated exposure increases the chance that your kids will start liking a new food. Information that a new food tastes good will increase their willingness to try it. Kids are less interested in hearing how nutritious things are. The availability of food in the home will affect food consumption. Your food access controls will influence consumption and food preferences. If your diet is healthy, your kids will be more likely to eat healthily. As kids reach middle school age and adolescence, external influences – including peers and the media – are likely to have a detrimental effect on their food choices. Conclusion We are what we eat. You knew that. Still, it’s worth delving into research to back it up. It’s easy to forget. Many of us have busy lives and take eating for granted, treating our bodies as if they weren’t some of the most sophisticated machinery on the planet. While this post provides helpful information that may confirm your healthy eating habits or inspire you to eat differently, a health professional can help you put the best into your body to get the best out of your life. Put your health in safe hands by visiting The American Academy of Nutrition and Dietetics or Leadar websites to find a professional nutritionist who can help you, your loved one, or your team improve your health and performance. Your eating habits have a massive effect on your well-being. Change how you eat to change your energy levels, your mood, your potential for health risks, and your life. Read Also: How Can A Cardiologist Save Your Life? Easy Breakfast Ideas For Type 2 Diabetes 5 Types Of Cancer Prominent In Women

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5 Tips to Kick Start Your Fitness Routine

No matter the kind of workout that you would like to engage in, you can use the new season as an opportunity of starting over again. Life always gives people of all walks of life a chance to open a new page. Therefore, it is possible to begin a daily fitness routine even if you have a proven track record of failure. The most important thing is to set yourself up for great success. In such a case, the small changes that you make will mean a lot to you. Do not allow the lofty end goals to intimidate you in any way. The guiding principle is to remain highly focused on your goals. This may call for some level of discipline but you will make it as long as you stay highly motivated. You may have to deny yourself some of the pleasures that the world presents your way. Here are some 5 tips to kick start your fitness routine. Use them to make sure that nothing deters you from the main objective. 1. Don’t Think About Being Bad The fact that you did not engage in any physical activity during the last vacation is reason enough to make you feel bad. You may also be discouraged by the fact that you eat a dessert every single night while on that vacation. You could be struggling to create some time for your fitness routine within your schedule that is seemingly busy. You have to go to work, school, and take care of your young ones. It is like there is completely no time for a workout in your timetable. Whatever the prevailing circumstances for your workout blues, you should always learn to let it go. The fact that you took a break from physical activities does not make you a bad person. Do not allow the little voices of shame and guilt to make the past to paralyze you. You may end up procrastinating everything in the present.  As human beings, we can only learn from the past and not change it. The good thing is that we can pick the lessons we learn from our past to shape our future. Know that every day gives you a brand-new opportunity to invest in your health and feel good. Therefore, you don’t have to dwell in the past in any way. Overcome such feelings and focus on your fitness routine so that you can move forward. This is an excellent starting point if you want to kickstart your fitness routine. 2. Set Realistic and Specific Goals We have all been in a place when we give ourselves unrealistic targets in life. The truth of the matter is that you cannot achieve most of these targets and you will end up as a frustrated person. For example, after not exercising for one month, you want to compensate for the lost time by spending the whole week under an intensive exercise in the gym. Remember your body runs on blood and hence it needs time to adapt. You will strain, become tired, and most likely not achieve the desired results. The best that such an incidence can do for your is making you're frustrated to a point of giving up. Therefore, you should not be so overambitious in the way you set your goals. You need to set for yourself targets that you know are attainable. It is good to be reasonable as you set your workout goals.  Remember you are human and not a machine that runs on fuel. At some point, your body will wear out during the session. Begin with short term yoga workouts so that your body can adapt. As you continue with your fitness routine, you can increase the intensity slowly. You will be able to give your body the best experience that will encourage it to pursue the fitness routine. The most important thing is to do something and not nothing. Just know that you will eventually get in shape them move through the whole process progressively. You can even begin by taking a walk and then introduce running to your fitness routine later on. Some of these things may seem to be simple but they will make your body to feel good. You can even motivate your body by jogging before you can run. The step by step approach is the best way to adapt to a new fitness routine. 3. Hold a Plank for One Minute Let me inform that holding a plank for one minute is harder than you may think. Planks are simple but highly effective exercises that will work the whole body from the top to the bottom.  If your intention is to nudge your body from shifting from a long break of workout, you can throw a few plank holdings every day. It will help you to tune back in with your glutes, shoulders, arms, and core. You will discover that your body will begin to adapt to exercising within a few days. 4. Tying a HIIT Workout The full mane for this abbreviation is ‘high-intensity interval training.’ HIIT exercises determination rev your energy levels and blast your body like nothing else. It gives you one of the best feelings that come with challenging your body muscles. It will also give you excellent soreness and a good sweat. You should not miss this in your fitness routine if you have not been exercising for some time. 5. Eat Health Meals Eating unhealthy meals while exercising makes the whole process to be counterproductive. You have to make nutritious meals as soon as you begin to get back to your fitness routine. Include things like green smoothies in your diet and you will be good to go. However, this does not mean that you have to do this for all the meals. Once you make a small implementation of healthy eating, you will get the motivation to desire to eat healthy foods every time. It will give you energy and a clear mindset to move on with life. These tips will make sure that you kickstart your fitness routine and adapt within a short period. Read Also: 7 Ways To Kick Off Your Fitness Routine How Do I Get Back In Shape? Fitness Experts Share Their Tips! 10 Winter Fitness Hacks To Help You Stick To Your Fitness Goals

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Eyes Healthy

3 Top Tips to Keep Your Eyes Healthy

Eyes are a gift of nature, and we should take care of their health just like we take care of our other body parts. Most people resist going to the eye doctor Calgary. People seem to think that their eye health is not as important as other parts of their body, but this could not be further from the truth. This article revolves around three very important pieces of advice that everyone should follow to keep the eyes healthy and clean. It is an education that we want to give people in general who normally do not consider their eyes in their priority list. So, stay with us till the end and learn these tips that are super easy to follow. 3 Top Tips to Keep Your Eyes Healthy: 1. Eat Well: The secret of good and healthy eyes is in what you eat. If you eat leafy vegetables, organs, fish, eggs, and nuts in your diet, believe me, your eyes will never lose their health any time in the future. You have to maintain the health of the eyes by eating all these good foods that give you all the essential nutrients. 2. Quit Smoking: Smoking, as we all know, is the root cause of many diseases. It not only cause respiratory and lung diseases but also results in contractions of your optical nerves in eyes and make them weak. This results in blur vision and loss of sight very quickly. So, if you are addicted to smoking, then we would advise you strongly to quit this habit as it can take you into extreme troubles of unhealthy eyes. 3. Look Away from laptop: According to famous eye specialists, such as eye doctors Cherry Hill NJ, it is essential that a person stay away from the laptop screen because it can cause any harm to our eyes if we keep on using it for a longer period. The most common type of problems that people face due to it include blurry vision, eyestrain, dry eyes, trouble focusing at a distance, headaches, and along with this neck, shoulder back, and pain is also very common. To avoid all this, you can use the anti-glare screen, keep it leveled to your eyes, and you can also start using a comfortable chair. Moreover, you can consult an eye doctor and ask him to issue your computer glasses that are specifically made for those who use a laptop quite often. Conclusion: Well, the tips given above need no further explanation because they are self-explanatory. All of us already know the importance of these and how effective they are to keep eyes healthy, but still, a reminder is always needed. Therefore, we decided to share with you and once again insist you make your whole body, especially eyes, a healthy part because this gift is priceless and any harm to it can cost you a lot of money and tension. So, try to keep them in mind from now, and start working on them to find the best ever results. Read Also: 10 Healthy Habits To Improve Your Health Tips To Get Beautiful Eyes At Your Home Contacts Vs Glasses: Which Of These Two Eyesight Improving Methods Are Best For You?

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