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Best Weight Loss Program to Lose 20 Pounds
Nowadays, a lot of people throughout the world suffer from extra weight. In fact, obesity can cause very serious diseases such as high blood pressure, diabetes, insomnia, migraine, ulcer, and even cancer. That is why almost all people who faced this problem try to get rid of it as fast as possible. Actually, you can find out many various weight loss methods. Some of them are very effective, while others do not work at all. Also, there are such products that have different effects for different people. Nevertheless, there are perfect remedies, which suit almost all people. So, in this article, we are going to look for the best weight loss programs to lose 20 pounds. Jenny Craig Weight Loss Program: Basically, Jenny Craig is a very effective weight loss program, which can help you get rid of extra weight as fast as possible. First of all, you will get a professional consultation. Then, special nutritionists will elaborate a special diet plan for you. You will receive a pre-packed food. Each diet plan is elaborated individually, as it depends on your age, height, and weight. Moreover, this program fits people with type 2 diabetes as well. You will have breakfasts, dinners, suppers, lunches, and various snacks as well. Jenny Craig weight loss program has only natural ingredients. It comprises such components as corn syrup, carrageenan, soybean oil, caramel color, sugar, milk protein concentrate, pea protein, enriched flour, textured wheat protein, dextrose, hydrolyzed yeast protein, whole grain oats, guar gum, oat fiber, modified food starch, etc. The point is to provide your organism with all the necessary vitamins and minerals needful for the daily consumption. As a result, you will cleanse your organism and lose up to 20 pounds. You can find out more information about this program on the following link https://www.dietsinreview.com/diets/Jenny_Craig/. Nutrisystem Diet: This diet is one of the most effective weight loss programs. Moreover, Nutrisystem Diet will improve your overall health as well. But still, if you want to reach some goals, you should strictly follow the rules. After the consultation with nutritionists, you will receive a pre-packed food. Everything will be planned. Each portion will be calculated individually in accordance with your personal features (age, height, and weight). It is a perfect variant for people who are very busy and do not have enough time to prepare food, do fitness, etc. Nutrisystem Diet has only natural components such as flaxseed, beta-carotene, natural flavor, calcium carbonate, carrageenan, canola oil, vitamin A palmitate, xanthan gum, thiamin mononitrate, and others. In one week you will lose 5 pounds minimum, and in a month you can lose more than 20 pounds. You can read more information about Nutrisystem Diet. Beachbody 21-Day Fix: As for this diet plan, it is very popular all over the world. They propose to consume their prepacked food for 21 days. This program is clinically shown to support lean muscle growth and weight loss. Their food comprises all the necessary minerals and vitamins needful for your organism for the daily consumption. Also, this weight loss program includes workouts. This is good for your health. Moreover, you will get rid of extra weight more effective and faster. You will receive your prepacked food in special containers. The different containers are different colors for things like seeds and dressings, healthy fats, carbohydrates, protein, vegetables, and fruits. The point is to eat healthy food, do workouts, and you will lose up to 20 pounds in 21 days. Well, as far as you know, extra weight is a rather serious problem nowadays. People all across the world try to lose some pounds and improve their overall health. Actually, you can find out many different weight loss products. However, now you know best 3 weight loss programs to lose 20 pounds. All of them have the best specialists and high-quality products. So, just choose the most suitable variant for you and try it. Read Also: Why Have A Diet Chart For Weight Loss? 6 Imbalances In Body Hampering Weight Loss Efforts
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7 Ways to Reduce Test Anxiety
Even the very well-prepared students may often experience anxiety before an important test or exam. However, people experience anxiety in different ways - more often than not anxiety during a test may have a significant impact on your final result. But how can you get yourself in a good state of mind and overcome the tension that is bound to bother you before a test? Unfortunately, there is not a 100% guaranteed method to do this, but there are many simple tips and methods which might prove to be great allies in your battle against anxiety. This post sums up seven ways to reduce exam related apprehension, and we sincerely hope that the advice below will help you beat restlessness before your next big exam: Make Sure to be Well Rested: Not getting a good night sleep may often increase the chance that you will experience anxiety before an important event – even if it is not an exam. Although studying all night might seem like the better option, in 90% of cases it would be a much better choice to get at least 8 hours of sleep instead of pulling an all-nighter in order to try and memorize some last minute information. Keep in mind that studying while tired is also very inefficient, so you might end up not remembering anything in addition to being extra tired and anxious in the morning. Don't Go in Hungry: In addition to getting good sleep, you should make sure to wake up early enough in order to have time for a well-balanced breakfast. Remember that some people might tell you to focus on sugar-heavy food to get an energy rush, but do not forget that this will be inevitably followed by a crash. Try to have a normal breakfast – oatmeal, milk, and some fruits is usually an excellent choice. Prepare in Advance: This advice can be applied to a variety of situations ahead of the big day – prepare all things you need (notes, books, pen & paper) before going to bed so that you will not need to stress with this in the morning. In addition to this, there is no way to skip anxiety unless you are at least somewhat confident that you have prepared properly for the exam. Starting to study for a few weeks in advance is a great way to ensure that anxiety will not bother you when the time of the exam comes. Be an Early Bird: Although arriving at the exam hall too early might sound like a tedious task, it will give you time to get used to the environment, and this is bound to help improve your mood as well as to suppress stress, and boost confidence. Being late is terrible, and it is guaranteed to cause restlessness, so it is better to be at the place of the exam as early as possible. Be Confident In Your Knowledge and Ignore What Others Do: Many people have confidence issues when it comes to exams, and they attempt to compare their work rate to other people in the room. However, this is a terrible approach, because everyone has a different pace of work and a different way with words - people might need a few hundred words to explain something that can be summarized in fifty words. The fact that you are writing less than the others does not necessarily mean that you lack the knowledge. The best thing to do is to focus on your own work, and ignore what everyone else in the room is up to. Manage Your Time Well: Keeping an eye on the clock all the time. This might sound stressful, but it will actually help you reduce anxiety by allowing you to properly allocate your time so that you will have time to do all assigned tasks. Do keep in mind that if time is running out and you are nowhere near done, then it is probably best to begin ignoring the clock and focus on doing as much work as possible in whichever task you feel most confident in. Remember that Exams Are Not a Matter of Life and Death: Yes, failing an exam might make you miserable but, however, it is not the end of the world. Almost always there is a chance to redeem yourself, and remembering this is the best way to reduce anxiety. Not only will the thought of a second chance relieve you, but it might also help you perform better on the current exam since you will be more relaxed and confident. Final Words: Ideally, you will do your best following all of these tips since combining them is guaranteed to tackle anxiety and help you stay cool, calm and collected during the exam. Do not forget that the most essential advice is in the last paragraph – exams are not the most important thing in the world, and you will always get another chance even if it does not work out the first time. If you think that you are not able to overcome your test anxiety, not confident enough to reach your goal, not intelligent enough to deal with life’s challenges then you must go for online life changing courses, SAMDA & HMF by Prof. Abdul Samad where people coming from all walks of life are changing their lives in just 1-2 sessions only. Hope to see you successful and happy in your life ahead. Read Also: 10 Tips To Memorize All Necessary Information Before Exams Free Student Guide To Help You Achieve Exam Success
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Baby Shower Party: What to Expect
Is your baby bump about to pop? Are you excited and happy with your cutest family member? Celebrate and share your joy with friends and family by hosting an amazing baby shower party. If you want to throw the event of the year and avoid the standard routine of pink or blue settings, or standard decorations such as dolls or blue teddies, approach everything differently. Share your excitement through all the stages of planning the event. Send out the sweetest invitations, beautify your venue with the cuddliest and cutest decorations and serve amazing dishes. You don't want a snooze-doozie party on your hands. An incredible baby shower party is the best way to embrace your tiny miracle and have major fun. If you take your time and follow our tips, we guarantee that you and your guests will enjoy a breath-taking baby boom party. Make this baby shower an unforgettable event and welcome your little bundle of joy into the world. Incredibly Useful Tips And Tricks For Your Baby shower Party: 1. First Step Towards Parenthood Your journey towards parenthood begins now, with your baby shower. It can seem quite tricky but if you follow the right steps, it'll be a piece of cake. When you're organizing a baby shower party, consider the invitations, the location of the event, decoration, and cuisine, games, and favors. Create a timeline to schedule different tasks you should complete before the baby boom party. 2. Draft Your List Of Guest You Want To Invite About three months before the event, by using online tools, draft your list of guests and design the invitations in the cutest styles ever. Use various templates or choose hardcover customized invitations that should include an RSVP request. At the same time, create a gifts registry to share with your guests what non-toxic products you would appreciate on receiving. It's a great idea to share with your friends and family a registry of non-toxic baby shower gifts that would be useful to you and your baby. 3. Set Up Your Gifts Registry A unique way of setting up the gifts' registry is by making an online landing page dedicated to your little bundle of joy. You can play around with different designs and images to generate an adorable online registry. Link to the various sites where your guests can find the products. Also Read: How To Choose The Best Toys For Your Baby? 4. Decide The Theme Of Your Party Next, decide on the theme of the party. You have a wide range of variations to choose from including a unicorn theme, Disney theme, rainbows, and magic theme or nature theme. Once you've made your choice, set a budget to include food, drinks, games, party favors, and any expenses related to leasing a venue or extra furniture. 5. Start Searching For Games Around 2 months before your party, send out the invitations and the gifts' registry and start searching for games such as Spell It, By the Letter, Letter To Bag, or Baloon Pop for you and your guests to enjoy playing at the baby bash. One month before the party, check the RSVP list and confirm who's coming to the party. 6. Select The Menu For Your Food Next, decide on the menu of the food you'll serve and finalize the list of dishes including appetizers, main dishes, and desserts. Consider shaping all food items in forms that reflect the party's theme. You can order unicorn-shaped appetizers or bake mini cakes showing your favorite Disney cartoon characters on the frosting. A baby shower party can work well in your favor. 7. Make Arrangements For Decorations One week before the Baby Shower Party of the Year, buy any special decorations which you may have missed, re-check the games supply and make notes about any other items you need. A couple of days before the party, order flowers, buy fresh and organic fruits and vegetables, and re-confirm the availability of your special dishes with the catering firm. On the day before the event, make any last-minute arrangements, decorate the venue and start tagging your friends on social media to get the party mood started. Now you're ready to get the Baby Boom party started! A Few More Tiny Bits & Pieces: Whether you're the Mom-to-Be or the Guest of Honor, a baby shower is a delightful way to celebrate that tiny bundle of joy of yours. Follow your own rules but make sure you plan everything out to the T. It's more about what you want than about the socialites' standards of etiquette which are written in stone. However, to organize a successful baby shower party, consider the main stages of party planning, but add your personal spin on things. Focus on creating entertaining ridiculously cute sceneries so you can share your joy with your friends and family. If everybody's having a great time and you're happy, your baby shower will be a great hit. It's completely up to you to decide everything about your baby shower party. Congratulations and best of luck. Enjoy your baby shower party and be happy that you're on your way to becoming a great mom to your adorable baby! Read Also: 8 Newborn Baby Care Tips For First-Time Parents Why Dutch Birth Plates Are the Best Baby Shower Gifts? 7 Fun And Simple Outdoor Activities for Your Child Under Ten
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Taking A Break from Your Relationship
Whether you’ve decided to take a break, spend a little time apart, or are otherwise separated from your partner, you’re currently, hopefully temporarily, single. No matter what words you used or how you went about setting up the arrangement, it sucks. There is hope, though. Taking a break – or even fully breaking up – doesn’t have to be the end of your relationship. It’s normal for relationships to go through rocky stages. To make the break work to your advantage, take it as an opportunity to self-reflect and figure out where your relationship went wrong and how to fix it. Why Taking a Break Works: Taking a break is usually the best thing you can do for your relationship. If either of you is feeling stifled or aren’t feeling like the relationship is going anywhere, chances are you need some space for personal reflection and growth. Even though the goal is likely to get back together, you both need space to figure out your own life. Taking a break gives you that space, however, if you don’t take the time to improve yourself and reflect on how you got to this point, you’ll be right back where you started. Keeping the No Contact Rule: When you agree to take a break, you should set guidelines. The first is how long you two will maintain no contact. This one is going to be hard. You need to not contact your ex–period. No stalking Instagram and leaving likes on all the photos, nor vague posting on Facebook about the breakup while tagging your ex in the comments. It hurts, but it’s for the best. You’re taking a break because you need a bit of breathing space. Talking to one another – even if it’s just social media interactions – won’t give you the space you need. Sticking to the no contact rule is your best bet for making the break temporary. If you didn’t set a limit on the no contact rule before your break became official, give it at least a week, then send a simple message. “Thinking about you a lot this week.” or “Hope you’re doing all right!” is just a casual check-in. If you know your partner had exams or something big going on during that time, you can ask about that. Then just let it be. The no-contact rule is to make the break stick and not just have it feel like a continuation of your relationship. It’ll force self-reflection and growth alone – but not necessarily apart. Follow the Guidelines: Taking a break is only going to work if you follow any guidelines you set up. When in doubt, ask yourself if it’s something you would do while still dating your ex. Don’t sleep around or go out on dates, unless you both said it was going to be okay. Even then, it can make things awkward if you patch things up with your ex and get back together. Don’t start any long-term flings or relationships – it’s not fair to you, your ex, or your new partner. This is the time for you. Reconnect with your hobbies, visit family and friends, and respect the rules you set with your ex. Breaking them will almost guarantee you won’t be getting back together anytime soon. Reflect: While you’re not likely enjoying your newfound singleness, you should still take the time to reflect on everything that’s happened leading up to this. Chances are you’ve both made mistakes, you both have areas of your life that could use improvement. Focus on yourself and becoming a better person in this time. Don’t do it for your ex, do it for yourself. You want to become a better person to help your life become better. If it has the side effect of winning back your ex, all the better. This will also have the benefit of showing your ex you have the ability to grow and change and accept that it takes both of you to make this relationship work. Understand, though, that not all breaks are made equal and not all relationships are destined to continue. Try to use the experience to become a better person and maybe find a friend in your ex-partner. The most important part is to respect your ex’s boundaries. A short break isn’t the end of the world – nor is a break that ends up lasting longer than originally thought. Take advantage of your single status to grow and become a better person and it won’t be a waste of time, no matter how it ends. Read also: 5 Ingredients Of A Healthy Relationship: Is Your Relationship Healthy?
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What are the Advantages of Pursuing a Full-Time Master’s?
With your bachelor’s degree in the bag, you will be faced with yet another big life decision: should you pursue a Masters full-time program or head into the labor market? There are many different reasons why individuals choose to study for a Masters. For the most part, though, the hope is that it improves your career prospects, and ultimately your wage premium. Whatever your motivations may be, you might be torn at the prospect of halting your career hunt to pursue yet another degree. While there are certainly more than a few considerations that should go into this decision, we’ve provided some of the advantages of deciding in its favor. Employability: One of the most important reasons why you might choose to consider studying a full-time Masters is to improve your employability. If you are gunning for an academic role, a Masters degree is an important next step. A Masters is also an important step if you are looking to switch career paths or accelerate your career progress. Wage Premium: Higher educational qualifications generally necessitate higher wage premiums in different career environments. With a Master’s degree comes added qualification and skill set, positioning you for even more responsibilities in your work environment. It is important to note that some Master Degree holders enjoy parity with holders of bachelor’s degrees in higher-paying fields. However, your focus should be on your career of choice. Deeper Knowledge: Postgraduate programs, such as full-time masters programs, are mostly specialized in nature. If you have a genuine interest in your field and desire to gain even more theoretical and practical knowledge in this course of study, a master’s program will be beneficial. Specialization also improves your chances of career progression and improved wage premium. Real World Knowledge and Networking: One of the more specific advantages of pursuing a full-time Master’s program, not just a Master’s program, is the real world scenarios it prepares you for. Many schools send their postgraduate students out into the field for studies and invaluable work experience, exposing them to the real world work environment. This allows students at this level to gain practical skills applicable to the real world environment, while also providing you with a chance to build your network for the future. Program Speed: Yet another benefit of a full-time program is the speed of completion. Going part-time, whether in a physical institution or through an online course, may allow you to pursue the program according to your pace, but it also does well to ensure the program lingers and drags on. A full-time study for masters is usually completed between 1 – 2 years, accelerating your goal to acquire relevant knowledge and certification. The question of whether you should pursue a master’s program is a very personal one. It is generally a cost-intensive venture, which means that you may be short on budget. Otherwise, you might be skeptical of committing such amounts without any assurances. However, programs like the BBS full-time master’s program ensure that you ultimately get great value for your financial, material and time commitments. Read Also: How Studying Abroad Can Benefit Your Career Upcoming Educational Trends In 2017 4 Emerging Trends In The Education Sector
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3 Remedies for Winter Cabin Fever in Silverthorne
Silverthorne, Colorado, is a true winter wonderland, full of natural beauty and outdoor activities. It's a quaint village nestled in the mountains of Colorado, with major ski resorts within a half-hour drive. Nearby are facilities for world-class snowboarding, snowmobiling, skating, snow-hiking, cross-country skiing, and more. If you can do it outdoors in the winter, you can do it in Silverthorne. Winter in Colorado Is Beautiful but Harsh: Image via Flickr by MarkScottAustinTX While you are packing your outdoor gear, you should remember that outdoor conditions in Colorado can be harsh. At 9,000 feet above sea level, the atmosphere is thin, and flash snowstorms and squalls can come out of nowhere. It is entirely possible that you will experience some bad weather that keeps you indoors for longer than you anticipated. While you are waiting for the blizzard to blow over, here are some non-screen-centric tips to keep from going stir crazy if you get stuck inside. Get Your Game On: It's a good idea to never travel without a few games tucked into your carry-on — just in case. While many of the hotels you can book have board games at the ready, you can always bring your own. An emergency fun kit might include a pack of Uno cards, five dice to play Yahtzee with, a couple of decks of cards, and a scratch pad with a few golf pencils (tic-tac-toe, dots, and keeping score of all the other games.) Other games that are easy to travel with include Boggle, the classic French driving game Mille Bornes, and a quirky new game Mr. Toast. Try a Little Improv: If you've got a large party, and you are looking to do something a little different, try a little theatrical diversion. If you've planned ahead, you can pick out a play to read together. The Skin Of Our Teeth by Thornton Wilder and Tonight We Improvise by Luigi Pirandello are fun choices. If you missed the planning stage, you can tell stories on the spot (ghost stories are always popular, but so are pirate stories, and stories about talking pets. Get creative with it!) Improvising stories one word at a time (each person in a circle contributes a word, and it keeps going) can be great fun, as can telling classic stories using just a gibberish language. The Three Little Pigs never seemed so complex! Exercise Indoors: If you are tired of talking and reading, try a little aerobic exercise. Most hotels will have a gym, but you can go old-school without equipment. Have a push-up contest to see who can do the most push-ups, (or sit-ups.) Try handstands against the wall and who can last the longest. Many effective exercise activities can be done with no equipment at all. Take any of these tips the next time you are snow-bound to entertain yourself, your friends, or your family. Before you know it, the weather will be great, and you'll be out on the slopes, enjoying all of the beautiful outdoors that Colorado has to offer. Read Also: Top 10 Best Things To Do In Montenegro 8 Things To Pack For A Summer Holiday In Iceland
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4 Best State Parks Near Orangeburg, NY
Nestled along the Hudson River is the quaint town of Orangeburg, New York. Many travelers flock to this small village to gain respite from the hustle and bustle of nearby New York City. What makes Orangeburg such a tranquil and serene destination? It's surrounded by numerous state parks, all of which provide unbridled glimpses of wildlife and wilderness. Get your fill of the outdoors when you check out the following state parks near Orangeburg. Harriman State Park: Image via Flickr by CarbonNYC [in SF!] Just a 25-minute drive from Orangeburg, Harriman State Park is the second-largest park in the state, with a total of 200 miles of hiking trails plus 31 reservoirs and lakes. You'll never run out of things to do here thanks to the two beaches, seemingly endless stretches of scenic roads and streams, and two public camping areas. Try your hand at fishing or biking in the warmer months, and when things cool down, you can switch to ice skating, ice fishing, or cross-country skiing. The three lakes in the park are Tiorati, Welch, and Sebago. It costs $10 per car to go to Tiorati Lake and Welch Lake during the swimming season, so come prepared. Blauvelt State Park: While it's on the smaller side, Blauvelt State Park is a mere five minutes outside of downtown Orangeburg, meaning you could possibly walk there from your hotel room. The park provides 590 acres to peruse, most of which can only be accessed via hiking trails. Because this is such a rustic area, there are no toilets and parking is limited. While it might be bare bones, this park affords brilliant views of the Hudson Valley, making it more than worth the journey. Tallman Mountain State Park: Just southeast of the city and eight minutes away is Tallman Mountain State Park, which borders the Hudson River and provides stunning views of Piermont Marsh. Feel free to spend your day here partaking in one of the various activities offered, including tennis, picnicking, or hiking on the many trails. In the winter, these same trails turn into cross-country skiing routes for some frosty fun. It will cost you $6 per vehicle to visit the park, but the fees are only collected from May to October. You'll also need to pay separate fees to reserve a picnic area or playing field. Rockefeller State Park Preserve: Just 28 minutes away from Orangeburg, Rockefeller State Park Preserve is well worth the trip thanks to its forested valleys and hills. It's the former site of the country estates of John D. and William Rockefeller. In 1983, the family donated 1,425 acres of land to the state, establishing this gorgeous public expanse. Today, you can hike on the 13 Bridges Loop Trail, browse the blooms in Fern Garden, or even gaze upon 22-acre Swan Lake. When you stay in Orangeburg, you'll be close to all these parks, making it easy to hop from one to the other. Plan a day at each one to maximize your adventures, or choose a single park to explore to the max. Whatever you decide, you're sure to gain the solitude and stillness you crave in the middle of these New York forests. Read Also: Five Of The UAE’s Gardens And Parks Theme Parks Suitable For Families With Young Kids
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5 Questions You Should Not Ask During Your Tarot Reading
A tarot reading is something that can evaluate your past, analyze your present and give you an insight into the future. Doesn’t that sound exciting? Of course, it does! But whether you are a first-timer or take readings at regular intervals, there are some basic checkpoints that you must stick to. To begin with, have it done by a skilled and trusted tarot reader who is not just interested in making money but genuinely wants to help the clients. Also, you should understand the reasons behind taking a tarot reading so that you have a fulfilling experience. Check out http://www.city-connect.org/reasons-you-should-take-up-tarot-reading/ to know how these readings can be life-changing, Besides these, asking the right questions from your reader is perhaps the most vital aspect of getting an accurate and valuable reading. While you may have a list of questions for your session, you need to know that you cannot just ask any random one from the reader. Let us guide you with some questions that you should avoid asking during your tarot reading: Yes/No questions: Tarot readers use their skill, experience, and intuitive powers to interpret the meanings of the cards drawn by the client. They can make revelations about your past, present, and future, but answering questions in Yes or No can be tricky for them. Tarot is a form of divination and not fortune telling that claims to make accurate predictions for your future. So it is important not to put straightforward questions that have to be answered in Yes or No; rather you can frame it differently. For instance, instead of asking a specific question about getting a particular job, you can rephrase the question and ask about your career prospects. Specific questions about your love life: It is common for people to take a reading only to know more about their love life and the future in romantic relationships. But it is advisable not to ask questions that are too specific, like “Will I marry that person?”. Though a love tarot reading can reveal a lot about the outcome of a relationship, the reader cannot guarantee it for you. The best approach is to generalize your queries, such as asking about your future in love and the possibility of a stable relationship in your life rather than going specifically with questions about a particular person. Questions related to health and death: Whether you are suffering from medical issues or are healthy, you are still likely to be curious to know about your health. Some people even take up tarot readings to know about the timing of death for themselves or their loved ones. But these are some questions that you should avoid asking the reader as these have very black-and-white answers. Like specific love-related questions, these are also difficult to answer and there is no guarantee that the reading will be true. Asking whether you or a loved one would be able to regain their health is not the right approach to take. Conversely, you can inquire about how you can offer support to a loved one who is struggling with a health condition. Death questions too should be avoided because no reader can predict the time of death for a client and neither would want to answer such a negative question. Extremely detailed questions: A tarot reading can be a life-changing experience as it can give you the right direction to overcome your challenges and pursue your goals. It gives a new perspective on the issues you are facing and the actions you can take to resolve them. However, it would be wrong to expect detailed answers to your questions. When you go for a reading, do not expect the reader to give you specific answers as all they can do is to guide you with their intuition. Remember that they can just be spiritual guides, not problem solvers. Vague questions: Another type of question that you should not ask your tarot reader is the one that is too vague. Have a list penned down and ensure that all questions are clear enough for the professional to understand. Every reading is taken with a specific area of questioning in mind, which you should clearly convey to the reader. Communicate your focus area to the reader so that they can answer accordingly. Vague questions get you vague answers, which can make the session directionless and a total waste of time. It is best to frame your questions beforehand and put them on paper. Consult your friends who have already taken readings about the questions they ask, particularly if this is your first time. Knowing your questions and framing them well is the key to having a successful session. Read Also: Understanding New Age Spirituality
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What’s New And Innovative In The Realm Of Perfect Wedding?
The perfect wedding captures the personality and style of the couple. Tying the knot doesn’t always follow specific traditions. Ceremonies can get crazy. And that’s when the fun really takes hold. Your wedding should be yours. If that means a black wedding gown, mimes wordlessly greeting guests and the groomsmen wearing clown noses, then go for it. Don’t follow the rules of the planning guide…detours from the norm make the biggest and best surprises. Today’s ceremonies and receptions include so many unique and customized moments and details. Ever heard of WeddingChella? The event was a three-day festival-themed wedding held in the desert and featured morning yoga, a silent disco, glamping…and, oh yeah, guests could bring their pets! Who wouldn’t want to secure an invite to that wedding? Trends come and go, but the authentic flavor is forever. When planning your own wedding, let your mind run wild. Think outside the tulle and candelabras and brainstorm your own incredible event. Need a little inspiration? Check out these ideas: 1. A Picnic Blanket Reception Who needs tables and chairs when guests can plop a squat on a picnic blanket? Buzzfeed highlighted some of the most ‘unconventional’ wedding ideas, and, really, the picnic blanket reception rocks! Guests were given their own picnic basket of dinner…or lunch…and each blanket also included a pillow. 2. A Clown Wedding In Portland, two clowns were married in a most unusual ceremony. According to GoLocalPDX, the event featured…a six-foot cockroach! The dress code required guests to come in costume (apparently ANY costume), and the “best woman” was the Tooth Fairy. Forget bubbles, birdseed, or rice, because this wedding included clowns throwing toast at the couple! 3. A Wedding Carnival Love carnivals? Host your own…wedding style. Take your guests to a fun-filled reception where they can nosh on hot dogs, popcorn, funnel cakes, big pretzels, cotton candy, and ice cream. Bring in a company to host games and hand out wedding-themed prizes. You can even include a bounce house for the kids…or the adults! 4. Game Day For the couple who loves video games, host a gamer wedding. From the moment that Dave proposed to his longtime boyfriend, he knew they would love to the idea of a different and fun wedding night. He even had their wedding rings personalized and engraved with the colors of the Mario Game. This couple completely embraced Mario and included a Nintendo-themed cake, candy tokens hidden in a Super Mario Brothers box, and seating charts featuring the game’s characters. Even the invite included the game-centric theme. 5. Cosplay Wedding Theme the wedding to include a love of cosplay. Have guests dress up as their favorite characters, and include a cake designed with images from a favorite show or series. Take the theme as far as you’re willing to go! Couples who adore Anime can even exchange MokumeGane wedding bands; MokumeGane was once used to make swords in Japan. 6. An Extreme Wedding Exchange vows skydiving, on a roller coaster, or at the water park. A couple’s passions should be included in their wedding, and if saying “I do” from thousands of feet up in the air feels right, then…jump! Wedding ideas are infinite. Weird, crazy weddings are everywhere, and yours could be next. You don’t have to wear the white gown, walk down the aisle to Canon or serve guests the traditional entrees. Bring on the food trucks, the costumes, the airborne toast and plan a wedding that is incredibly outrageous…and totally you! Read Also: Finding The Perfect Place To Have Your Wedding Is Public Utilities A Good Career Path? – Top Utility Jobs
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12 Secret Methods of Chi Machine Domination
Undoubtedly one of the greatest inventions in the medical research by Dr. Shizou Inoue, the Chi machine is today dear to many, thanks to its ability to sway the body with strategic movements for incredible health benefits. We help unravel the 12 secret methods of Effective Chi Machines domination. Besides, we unearth ways the use of the machine can add an invaluable transformative lifestyle for your body fitness. Introduction: As complex, our body functions, its ability to fight off the pain and recover from diverse ailments still amazes many. Bodies absorb excess fat and fluid accumulations with a lot of nutritional deficiency courtesy of our sedentary lifestyle. This can sometimes overwhelm our lymphatic system. Consequently, we put the body at risk of contracting diseases like arthritis, chronic fatigue, digestive disorders, skin conditions, migraines, obesity among many others. However, the use of Chi machines is not just making inroads for amazing health solutions but also a pre-emptive measure for enhanced body fitness. Chi machine is popular in helping the body detoxify, boost blood circulation, increase oxygenation, and level up body balancing plus much more. Besides, the machine is a popular recommendation among the masseuses, doctors, physiotherapists, chiropractors and other spa specialists these days. But, how does it exactly achieve this? The 12 secret methods behind Chi machine domination: 1. Oxygenation: The Chi massager helps promote blood circulation by means of strong vibrations at the ankle hence triggering increased blood flow in the body. As a result, this improves the circulation of oxygen to the blood cells. 2. Body recovery and healing: While moving your body by strolling and raising the body, it assists the nerves to unwind. The relaxation allows for better control of blood flow for increased body recovery and healing process. 3. A mode of exercise: Chi machine use is a perfect workout that saves time going to the Gym. This is especially important for those with conditions like neuralgia and arthritis to gain sufficient strength and body rejuvenation. 4. Detoxification: The body releases liquids and contaminants to the feet and legs due to gravity. Without sufficient body motion and vibrations, these toxic substances can be harmful to body functionality. Chi machines provide an effective and efficient way of moving such fluids throughout your body while rekindling the lymphatic system through cleansing. 5. Relaxing Massager: Enthusiasts find the machine a remarkable massager approach through diverse body position adjustments. This is possible during the raising of the arms, changing of body positions including supporting knees with a cushion. These body variations provide massage relaxations for body refreshment. 6. Back pain relieves: The machine is a favorite alternative for those who want to relieve pain through backstroke support. This is because when lying flat, no pressure is placed on the spine. 7. Brain activator: Chi machine exercises are popular for enhanced brain relaxation including the autonomous nervous system. It helps induce the Alpha waves in the brain for enhanced mental focus and general body physical energy. 8. Meditation: Many opt for the Chi machine to focus on the rush of the mechanical energy through the body and mind for a meditative session. 9. Lymphatic system: when the body experiences movements, this stimulates the lymphatic system to promote its drainage. 10. Balancing the spine: since the body is relaxed with no additional weight on the spine, any kind of condition or misalignment is corrected. This is the panacea for vertebrae-related conditions. 11. Immune system improvement: When you use the Chi machine, this stimulates the production of globulin important in strengthening the natural body disease defense mechanism. 12: Blood Production: Our body's blood is produced in the spleen and bone marrow. Any decrease in such production might affect the health of your spleen. The chi machine is essential in stimulating the brain to trigger spinal and marrow blood generation. Final verdict: With just about 2 sessions of 6 minutes (for starters) and up to 20 minutes (for the seasoned) daily, one can effectively jumpstart the lymphatic system for an incredibly healthy lifestyle. A Chi machine is a small-sized (passive aerobic exercise)device with double ankle rests on its upper design. It allows you to lay down on a flat comfortable floor surface on your back while positioning the ankles on the machine rests. All you have to do is turn it on for back and forth oscillations that will shake your legs and fish-like body movements. The effect on the body is a good feeling and energy rush besides many other health benefits. So, do you really need Chi machines? Read these reviews takes an informative and vivid look at its benefits. Read Also: 5 Rowing Machine Workout Tips Every Fitness Person Should Know 5 Ways You Can Be Inhibiting Your Fitness
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Cracking The Criteria Cognitive Aptitude Test (CCAT)
The process of getting the desired job and hiring skilled people have now become races, where both teams have to surpass a series of hurdles to get the coveted prize. Criteria Cognitive Aptitude Test (CCAT) focuses on one's ability to learn new skills and solve problems. While it might not be as surprising for you, but the diminishing number of employed people and increasing skill sets has created a talent deficit. As per reports from Manpower Group, over 45% of global employees have talent issues, with most of them lacking interpersonal skills. But does a shortage of skills means someone not much talent for a respective niche? Or, is that recruiters who aren’t hiring from the right places to have good talent on-board? Well, in a professional term, talent shortages mean an inability to hire and find the right talent which is required to run any business. The SOLUTION- hiring candidates not only on the basis of respective degrees but also on the basis of cognitive tests! Criteria Cognitive aptitude test is a pre-employment test that focuses on measuring one’s ability to solve problems, learn new skills, digest and apply information, and critical thinking capabilities. Regardless of the candidate’s experience, these tests are used to hire potential candidates for the company’s success. Further, these tests provide a vehicle to access the potential of employees, enabling a rapid workforce scale thereby reducing hiring cost and increasing the quality of each hire. Why Recruiters Use Cognitive Ability Tests? Cognitive aptitude measures a candidate’s ability to solve problems and the ability to use new information, recruiters consider it as one of the best predictors of a candidate’s job performance. Also, it’s more predictive than verbal interviews, job experience, and one’s educational background. You can either prepare it from hard-notes or can prepare online for the criteria cognitive aptitude test (CCAT). Fast Facts Related To The Criteria Cognitive Aptitude Test (CCAT): The Criteria Cognitive Aptitude Test (CCAT) comprises of 50 questions Candidates will be given only 15 minutes to answer each question The questions will be divided into three different sections, viz. verbal, math and logic, and spatial reasoning Use of calculators is restricted Less than 1% of candidates can answer all 50 questions Your score will be sent to employers with the total number of questions one has completed and the percentile score. CCAT Practice Test: You should solve sample questions for the CCAT practice test. As calculators are not allowed in the CCAT test, so make sure that you are not using calculator while practicing for the ccat test. For tough math problems, use a pencil and paper. While solving the maths questions, take a watch and note the exact time you are taking while solving it. You have to be aware of the length of time you are taking while solving questions for the CCAT practice test. How to Pass a Cognitive Test: Do Not Jump Instructions: One of the most common mistakes candidates do is rushing over the instructions. Instead, take time to read and understand each instruction, and based on that, plan your strategy. Since there’s no negative marking on each wrong answer, don’t skip any question- Guess and move! Do What is Important: Many people favor either 123s or ABCs, as not everyone is master in both. So, find your strengths and work accordingly. Try first to solve questions of the section that you find comfortable with. For instance, if your vocabulary is rusty and paragraph questions throw you for a loop, skip it or guess it. Time Is Everything! Candidates will be given only 15 minutes to solve 50 questions, which accounts for less than 18 seconds on each question. That’s Too FAST! Folk! You don’t have to checklist every single question; this will not impress hiring managers. So, focus on the correct score. If you think you have spent more than 45 seconds, guess the answer and move to the next. Focus for the CCAT Test: Aim at attempting all questions, but if you are unable to do so, don’t stress. The test is designed in a way so that only 1 or 2 % of the candidates can answer all questions in that specific time slot. Let The Clock Stop! If you have completed your test, don’t stop working. Let the time finish and then relax. Utilize your time as much as possible; go to your guessed questions (the one that you are unsure of) and double-check your answers. Take that extra time to solve them correctly. Although Criteria Cognitive Aptitude Test (CCAT) would be one of the methods that recruiters will use, it’s the most important one. And to crack it, the best thing you can do is simply PREPARE! Read Also: Traditional Job Interviews Will Be Dead By 2020 Go For A Better Legal Job In 2018! The Benefits of Drug Testing in the Workplace using Drug Test Cups
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Looking for a New Watch? Shop Branded Ladies Watch
The trend of wearing watches to complete any of the attire that you adorn is back again. This time it’s the ladies who are following the trend much and donning a pretty and elegant watch with any kind of dress that they wear. If you are a woman and still haven’t bought a wrist watch for yourself mainly because of the skyrocketing rates of exclusive watches, don’t worry! Amazon has got your back! Amazon, the leading e-commerce giant in the country, has brought up many exciting discounts and offers on the wrist watches especially in the ladies category. The discounts are available on watches of many premium brands like Giordano, Swiss Style etc. and are as high as up to 70% off on their MRP. For the watches that you like but are hesitant to pay a good amount in one go. You can use Amazon Watches Coupons for availing better deals. You can always use the monthly EMI option for its payment. It’s that easy! Some of the premium watches that are available at a discounted rate on Amazon are as follows: Swiss Style Analog Women’s Watches Pack of 2 A combo pack of 2 watches that are not only elegant to look but also long-lasting, the Swiss Style Analog Watches are really delightful. To add to the delight, Amazon offers a discount of 83% on the market price of the product which stood at INR 2500. At Amazon, a pack of these watches is available for INR 499 only. That’s surely an amazing deal. Giordano Analog Silver Dial Women’s Watch Giordano is a name that speaks of quality. Any woman would love to adorn a Giordano watch that looks so elegant on any wrist. With the same watch being available on Amazon’s website with a discount of 65% on the MRP, donning this watch will become really affordable. So what are you waiting for? Claim the discount today! Addict Analog White Dial Women’s Watch For the ladies who prefer some glitz and style in a watch, Addict watches are the best. The watches are in the form of a pretty silver bracelet with the watch dial in the center. Such watches look really good, especially on informal meets and parties. Buying them is so easy. Just visit the official website of Amazon, select the watch you wish to buy, avail a good discount on it and just wait for your order to arrive. Adding to this, the shipping is absolutely free! Fossil Analog Rose Gold Dial Ladies Watch A Fossil wrist watch, rose gold color, slim band, and an amazing discount- you can get all this at Amazon. The Fossil rose gold watch is available on Amazon for INR 5277 only as against its original market rate of INR 8795. That’s a whopping 40% discount which you surely wouldn’t get anywhere else on a premium brand like Fossil. The deal is worth it, right? Fastrack Upgrade-Core Analog White Dial Women’s Watch Fastrack is a brand known for its performance. The watches of this brand look stylish and stay the same for a long time. Amazon has made available the Fastrack watches for its customers at prices that are significantly lower than their original market rate. The Fastrack upgrade-core analog watch is available on Amazon for INR 1560 only at against its MRP of INR 1695. Free shipping and easy exchange or return policies are the added benefits offered by Amazon. Would you want to miss such a deal? Get ready ladies! With such handsome discounts on your most favorite wristwatch brands, buying a watch for oneself wouldn’t involve much thinking now. Just visit the website, pick your style, avail the discount and make the purchase. It is as simple as it sounds. Go, grab your watch today! Read Also: 5 Awesome Boyfriend Gifts For The Guy Who Has Everything 7 Myths About Fitness Gadgets And Wearables Busted
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