11 Effective Ways To Improve Testosterone Levels In Your Body

Published on: 05 April 2019 Last Updated on: 30 November 2021

Testosterone and how it affects our body:

We are generally aware of testosterone as the sex hormone responsible for ‘manhood’. This hormone is also known as “Human Growth Hormone” (HGH). It is entirely right that it is essential for playing a critical role in metabolism, stimulating sexual desire, increase libido, sexual arousal and satisfaction. Both men and women produce testosterone but females produce it in relatively lower quantity than men. Testosterone is secreted in testes and adrenal glands in men, whereas in women, it is produced in the adrenals and ovaries. This hormone peaks during the early twenties and then goes on to decrease by 10% in the successive decades of aging.

Besides all this, it is also required for maintaining healthy pain response, sufficient levels of RBC, regular sleep patterns, bone density, muscle mass, and high energy levels. As we grow, our testosterone levels start declining. Our lifestyle is also responsible for lowering of testosterone levels. Insufficient nutrition, low vitamin-D levels, weight gain, inadequate exercise and prescription drugs (statins) are some of the main reasons for the lowering of testosterone levels.

40% of men over 45 years are affected by low testosterone level. Visible symptoms of low levels are observed in decreased sexual drive, frequent mood-swings, difficulty in concentrating,

Good level of Testosterone	Poor level of Testosterone
Sharper mind	Fatigue
Happy Moods	Risk of Alzheimer’s disease
High confidence levels	Depressed
Healthy Heart	Increased fat tissues
Healthy libido	Erectile dysfunction and poor libido
Strong and healthy bones	Risk of osteoporosis
Full of energy	Short of memory

Naturally effective ways to increase Testosterone Levels in your body:

Boosting your testosterone level turns out to be a basic necessity to keep yourself healthy and effectively productive at all levels. It will improve your energy levels, confidence, and happy moods to tackle day to day problems of your life in a much more pleasant manner. It is always better to adopt a lifestyle which helps you in improving the T-levels so as to attain its numerous health benefits.

However, if nothing seems to work out to improve your testosterone levels, you should consider medical assistance from a reputed organization. Talking about which, professionals from Kingsberg Medical can help you with any doubts regarding your growth hormone therapy or current levels of testosterone in your body.

● Get adequate and quality sleep:

Getting enough sleep at the right times of the day tends to be one of the most effective natural ways to raise testosterone levels. Most people require 6 to 7 hours of sleep during the night. The body resets itself every night and releases chemicals like cortisol, which contribute towards the balancing of overall hormone levels and prevent lowering of T-levels.

Some endocrinologists claim that one hour of sleep between 10 pm and 2 am has similar healing effects on your body which are resulted by two hours of sleep before or after this time. So ideally, one should go to bed around 10 pm and wake up at around 6 am for optimal hormone balance.

● Stress reduction:

People with lower testosterone levels are often found to be struggling with frustration, unforgiveness and anger issues. This chronic stress kills your quality of life. You need to find ways to relieve your stress to keep your testosterone levels up.

To begin with, you can make a list of people you wish to forgive and then do so. Also, it is essential if you can turn to religious books or personal growth books. You can also seek the help of a personal counselor.

Take care of your emotional issues, resentment, unforgiveness, anger and frustration and you will find yourself much more relieved and stress-free. Ultimately, raising your testosterone levels naturally.

● Fasting intermittently:

Intermittent fasting is one of the most natural testosterone boosters. It has been observed to increase the T-level by 200 % or even up to 400 %. A study conducted by a medical school found that growth hormone levels increased manifold in men who didn’t consume any calories for 24 hours and growth hormone levels are further correlated with testosterone.

Basically, intermittent fasting means that you skip your breakfast and eat your meals close together. You can eat three meals per day with three hours of an interval, starting at noon and ending by sunset. This paves the way to a relaxation routine of your organs, particularly liver which is known to be highly related to testosterone levels in your body.

● Use of healthy fats:

Another natural way is to add a lot of healthy fats in your diet. If you have a dire habit of consuming junk food and too many carbohydrates, then you must get rid of those habits and add healthy fats to your food habits.

There are three categories of healthy fat. Firstly, healthy saturated fat is right for your health. It is generally found in coconut oil and raw fermented dairy products, like yogurt or milk cheese. Avoid conventional dairy products because it dampens your testosterone.

The other type of fat that your body needs is omega-3 fatty acids. You can readily consume chia seeds, Flaxseeds and walnuts to keep up the supply of vital omega-3s. Lastly, monounsaturated fats are also gainful in naturally hiking the level of testosterone.

● Use of Vitamin-D and other vitamin supplements:

Another crucial nutrient to restore healthy testosterone levels is vitamin D3. In case of those suffering from vitamin D deficiency, it is absolutely necessary that you get out in the sun regularly in order to get your body detoxified and have the essential dose of Vitamin D.

Herbs like ginseng benefit healthy testosterone levels, making it yet another natural testosterone booster. The best way to increase your vitamin-D levels is sun exposure. You only need 20-30 minutes of exposure to a large amount of skin. If your skin isn’t conditioned to this exposure, start slow walking with 10 minutes a day and gradually work up to 20-30 minutes.

● Figure out a Balanced Diet:

It’s apparent that having good eating habits is significantly essential when you need to keep your testosterone level rich and maintain your overall health. Low testosterone levels and overweight contributes to a variety of inflammatory conditions and impaired neurological function. Overeating and irregular dieting disrupt hormone levels. This effect is mostly observed in athletes and people who are very active.

The best diets are those that include mostly whole foods and offer a healthy balance of fats, carbohydrates, and proteins. A healthy and nutritious diet keeps all hormones levels in the body balanced and promotes optimal long-term health.

● Lower body fat and weight:

It has been observed that lower body fat and weight loss help increase testosterone levels naturally. When you consider the effects of insulin resistance and poor sleeping habits has on testosterone, it really makes sense that it is all closely interlinked with obesity. Obese males tend to have 50% fewer testosterone levels than those who are not overweight. So basically, you need to cut out on processed sugars from your diet, which has links to insomnia, obesity, diabetes and a number of other hormone disorders.

● Heavy-weight Training:

If you want to boost your testosterone level naturally, then this one of the best ways to do so for those who are physically capable of exercising at a gym. Hitting the gym for least three days a week and lifting heavy weights can do the job for you. Strength training helps in providing T-levels in your body so that you can overcome the deficiency of the growth hormone.

Burst training not only boosts T-levels, but it also helps keeps your testosterone elevated and prevents its decline. Burst training involves exercising at 90–100 % of your maximum effort for a short interval in order to burn your body’s stored sugar (glycogen). Along with improving your T-levels, this way you can effectively burn between 3–9 times more fat, lower your resting heart rate, keep blood pressure in check and your brain young by increasing blood circulation.

● Review medication and detox liver:

While prescription medications help manage a variety of health conditions, they are one of the most common reasons for low testosterone levels. Several medications used for lowering cholesterol may partially work by reducing testosterone. If you suspect your low testosterone is due to prescribed medications, you should bring these concerns to their doctor’s attention.

Your liver is very crucial to have effectively decent testosterone levels. An improperly functioning liver can take a severe hit on the amount of this hormone present in your body. Men with cirrhosis of the liver tend to lose testosterone level with the growing disease. So it is very vital that you have a healthy liver to keep up your testosterone level naturally.

● Practice deep breathing:

Deep breathing helps in calming an overactive nervous system and relax the body. This lowers stress hormone and improves the production of sex hormones like testosterone that are needed for growth and repair. The best way to adopt this way is to do yoga exercises or carry out a simple exercise in a field involving deep breathing in and out for about thirty minutes a day.

It will improve your respiratory system and supply fresh oxygen to your brain cells to rejuvenate the processing of thinking and release hormones in your body balancing out the requirements of testosterone by your body at an optimal level.

● Maintain Zinc and Magnesium levels:

Make sure to balance out your zinc and magnesium levels. Both these nutrients are vital factors to testosterone production in your body. You can try out methods like using pumpkin seeds to deal with low levels of these elements in the body. Studies suggest that focusing on improving Magnesium level can have a significant impact on the net level of testosterone in a person. It has been observed that taking supplements for at least one month might increase testosterone in general.

You need to carry out various thoughtful dietary changes to boost your level of magnesium and zinc deficiency. This can be done by including items lime dark leafy greens vegetables and whole grains in your regular diet. Zinc is also an ingredient in dark green vegetables, flax seeds, and pumpkin seeds. Creatine which occurs naturally in salmon, tuna, and beef has proved to be a reliable source of increasing testosterone.

Advice:

Those who are concerned about their testosterone levels should see their doctor. In case, you need a therapy it is always better to adopt natural ways as well to improve it.

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Different Types Of Blood Circulation Exercise

The bloodstream continuously transports nutrients and oxygen to the vital organs including skin and brain. If there is any complication with the flow of blood, it can affect your overall health. Blood circulation exercise can make your body fitter and active than ever. When blood circulation is reduced, conditions like stroke, kidney diseases, and varicose veins may occur. Although there are plenty of super foods that can help boost your blood flow throughout your body, exercise may also prove to be a vital element. There are exercises specially meant to increase blood circulation. In this post, we have compiled a list of some of the best blood circulation exercises that don’t require you to join a gym or any equipment or even any workout clothes. These exercises can be performed at any time at the comfort of your home. The thing you have to keep in mind while performing these exercises is the reps – how many repetitions to do to get your heart rate up. Different Types Of Blood Circulation Exercise You Can Practice There are different types of blood circulation exercise you can follow or practice to make things happen in your favor and at the right time. 1. Downward Dog: This is a warm-up exercise, and you should begin with this. It merely is a stretching exercise meant to stretch your legs and lower back. When your arms and legs start feeling the pressure, your heart will pump faster, resulting in proper blood flow. There are several different ways to get into this pose. Start on your hands and knees with your hands in front of your shoulders and your knees directly below your hips Slowly spread your fingers wide while actively pushing each finger into the floor Next, curl your toes, straighten your legs and arms while pushing your hips in the air You have come into an inverted V-shape position The objective is to keep your head between your limbs with your legs straight, back flat, and heels touching the ground Hold this position for 25-30 seconds. Do 3-5 reps Get your Halo Health new coupon codes and deals here! 2. Jumping Squats: Jumping squats is a great way to pump up your heart. This complete body workout ensures proper blood flow throughout the body. However, you have to make sure that you have no current back problems as it can worsen the condition. Stand in a straight position with your spine aligned and feet shoulder-width apart Perform a squat by slowly bending your knees and keeping your upper body straight Next, engage your core and jump up explosively. Make sure you jump at least 1 feet high When you land, lower your body back to squat position to complete one rep. You need to land as quietly as possible without misbalancing yourself or hurting your ankles. It requires control, and you will learn it over time Do at least three sets of 10 reps each 3. Plank: Now plank might be the best exercise to keep your core strong, but there is no better and challenging way to keep your blood flowing rapidly from the heart to your vital body organs. This exercise may seem simple but is probably the most difficult of all. Doing a perfect plank is easy. Lie on the floor with your back facing the ceiling Position your elbows under your shoulder while making sure that your hands are shoulder-width apart Your arms should form a 90° angle Raise your toe tips ensuring that your knees aren’t touching the floor Stretch your legs to ensure that your knees aren’t bent Maintain a straight line from the heels through the top of your head Your face should be looking down at the floor Hold this position for as much time as possible At least perform three sets 4. Pushups: Pushups may seem difficult, but if you start slowly, say 1-3 reps at a time, you can reap the many benefits of doing a proper pushup. A pushup is an excellent way to strengthen your arm and chest muscles. And in doing so, it works out your heart correctly, ensuring proper blood flow. To perform proper pushups, follow the given steps Lie in a face-down position on the floor Position your palms on the floor with your hands at shoulder-width apart Your elbows should be pointed towards your toes Straighten your knees and lift your body with your toes Adjust your posture until you attain a straight plank position with your head facing forward Next, slowly bend your elbows while keeping your body at a flat level. Moreover, your chest should come within inches of the ground Now, slowly lift yourself up by pushing the floor away from you. As you push up, breathe out The power for the push will come from your chest and shoulders working in unison Make sure that your back isn’t involved in this activity. If you feel like your back is straining, immediately stop Repeat raising and lowering your body at a steady pace. Try to do 10 reps Perform 3 sets every day to perfect the posture and exercise. 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Factors to Consider While Buying Replacement Lenses

Contact lenses are delicate and any small form of mishandling can lead to a breakage. There comes a time when you have no alternative but just to replace them. You can find these lenses online whether you are looking for cosmetic or powered ones. However, you need to put some factors into consideration while searching for the best lenses on the internet. Remember you will come across several vendors who offer a broad range of eye-catching offers to the shoppers. You need to understand that all that glitter is not gold. You need the right lenses lest the ones you buy cause more harm to your site. Your health comes in first and thus you need to do your homework well while shopping for replacement lenses. The Reputation of the Company First, make sure you conform the reputation of the company. Only reputable brands can supply reliable replacement lenses that are convenient and safe for your use. Go through the customer feedback on the company’s website to see what they have to say about the products. You need a company that only deals in original products as you don’t want to put the health of your eyes at stake. The reviews of customers who have been using cosmetic or contact lenses from the specified company can inform you whether you are making the right decision or not. Most users like to give their objective opinion after consuming a product they believe maybe useful to others. You will be able to tell whether the company sells what it markets of not. Know the Brand Well It is good to know the owner of the website before you buy your lenses. Always go for well-known brands because they will assist you to file for customer requests, replacements, and refunds. A good e-commerce store will also publish the information of the manufacturers of each lens they stock. This enhances transparency and you will be sure that you are dealing with the right supplier. Find Sufficient Information You should be able to find sufficient information on the piece you wish to ship. Contact lenses come in different forms and shapes and you don’t have to settle for substitutes. Avoid any store that tries to give you a substitute of what you are looking for. Double-check your order to ensure that the seller sends what you are exactly looking for. Confirm the brand name, power, and diameter of the replacement lens before you think of using it. Make sure you report any discrepancies to the company in good time. Brands like Oakley replacement lenses will give you as much information as you may want to assist you in making an informed decision. Be Keen on Colored Lenses Some of the colored lenses may not match with the exact size of your eyebrows. Others may get damaged during the shipping. A good company will take the responsibility of replacing the order without imposing extra charges to the customer. It is always important to thoroughly read and understand the replacement policy of the vendor. You may provide the wrong measurement of the frame and the lenses end up being useless. Will the company be courteous enough to replace the lenses with the right size? Confirm with Your Doctor Some people who have very sensitive eyes may complain of irritation or itching after doing the replacement. In case of such allergies, immediately discontinue or stop using those lenses and consult your doctor for advice. You may have been given the wrong lenses or you need to move to a different type of lens. There is a broad range of lenses that you can use to celebrate various festivals such as Halloween or in attending formal occasions. However, you must make sure that the lenses are comfortable on your eyes. The best thing could be to find a reliable company that has 24/7 customer service and excellent feedback. In conclusion, make sure you understand the color, corrective powers, and the effects that the lenses create on your overall appearance before you buy any replacement lenses. Also, confirm the right size of your frame to avoid any form of disappointments. The process of replacing lenses should not have any adverse effects on the health of your eyes. Strive to get it right the first time so as to get the best deal. Read also: Never Compromise The Style Factor While Choosing Contact Lens

How to Solve Some Problems of The Vapes

There are many reasons for the short circuit of the atomizer. If it is short-circuited protection, there is no danger. If the mechanical mod may cause the battery to explode, the short circuit of the atomizer is not a particularly serious problem, but it still needs to be taken seriously. The cause of the atomizer short circuit and its solution. After cleaning the atomizer, it will be installed and used without causing a short circuit. This situation is very simple, just remember to wipe dry after cleaning the atomizer, it is best not to use it immediately. The bottom electrode is low, and the top of the electrode of the host is not touched, resulting in a short circuit. Try to slightly rotate the electrode screw on the bottom of the atomizer a little. Check if the heating wire lock screw is tightened and re-wire the wire if necessary. Check if the bottom electrode is too tight, screw it out, and replace it with another electrode screw if necessary. How to avoid short circuit of a mechanical mod? Always check the resistance and short circuit of the atomizer. Unlike general-purpose vapes, mechanical mods can be ignited even when the atomizer has been short-circuited. Here, the resistance of the short circuit refers to zero or near zero, but most tanks do not let the resistance be less than 1.5 ohms, which ensures that the battery is not overstressed. When using a new atomizer, be sure to check the atomizer resistance and confirm that there is no abnormality before screwing it onto the mechanical battery compartment. If you use an RBA, don't let the resistance be too low, because too low a resistance will make the battery pressure too high. It is best to control the resistance between 2.4 and 3.0 ohms at the beginning to ensure safety. Although the atomizer is not so easy to short-circuit, it is best to use a multimeter to test. The specific test method is this, remove the battery, connect the battery compartment and the atomizer, put one probe of the multimeter to the positive pole of the battery compartment, and the other probe touches the surface of the battery compartment. If the multimeter shows a non-zero resistance value, it means that there is a current, so there must be a short circuit. When testing the resistor with a multimeter, be aware that the multimeter's leads may also generate resistance. We have seen some very cheap multimeters with lead resistances even higher than 0.6 ohms. The lead resistance can be displayed by touching the two probes of the multimeter. This value needs to be subtracted when testing the atomizer to get the true resistance value. For example, if you measure the resistance of the atomizer to be 2 ohms, if the lead resistance is 0.6 ohms, then the true resistance is only 1.4 ohms. In short, the atomizer is short-circuited, don't worry, think about the above problems can be solved. After a period of use, the atomizer needs to be cleaned regularly. The inside of the atomizer will be stained with some non-volatile liquid condensate. If it accumulates too much, it will affect the atomization effect of the atomizer, which will lead to the taste odor. In addition, when replacing different flavors of smoke oil, it is also necessary to clean the atomizer beforehand to avoid affecting the taste experience. The daily cleaning frequency of the atomizer is recommended to be cleaned once a week. The following is the atomizer cleaning method 1. Hot water After the residual oil in the atomizer flows out, pour the appropriate amount of hot water, shake gently for 1-2 minutes, wait for the dirt inside to dissolve in the hot water, then slowly pour the water out to dry. Or use a hairdryer to quickly dry it. This method is simple and easy to clean, but there are still residual odors that affect the taste. 2. Vinegar The atomizer is placed in clear water mixed with vinegar and then cooked. After heating for about 10 minutes, then wash it with water and then dry it. Cleaning the atomizer with vinegar is still good. 3. Cola Soaking the atomizer in a cola drink takes about 24 hours. After taking out, the water is washed and finally blown dry. This method takes a long time and the effect is not very satisfactory. It is not recommended to use it frequently. 4. Vodka. Blow the atomizer, pour the appropriate amount of vodka, seal the atomizer mouth with your fingers, and gently shake for one to two minutes and then pour off. Rinse off with hot water and let it dry. This is a more effective method to substantially eliminate the dirt and taste of the inner wall of the atomizer. Read Also: Vaping Is Fighting The Deadly Consumption Of Nicotine 7 Things You Should Know About Owning A Vape

11 Effective Ways To Improve Testosterone Levels In Your Body

Testosterone and how it affects our body: