Everything You Need To Know About Calcium In Water: By Experts

Published on: 15 May 2021 Last Updated on: 02 January 2025

Many leading experts and doctors point out that calcium is one of the most required minerals. Being an essential mineral, scientists and doctors have from time to time have stated how calcium should be consumed. The benefits of calcium are attached to the development of strong and healthy bones and connective tissues.

In addition, calcium is known to help your blood clot, which’s important when you cut yourself. It is worth noting that 99% of the calcium in your body is in your bones and teeth. You may wonder why we need calcium if our bones and teeth are already formed.

The truth is that you lose calcium daily through sweating and other bodily excretions. It cannot be produced by the human body so must be replaced.

Levels of Calcium:

The amount of calcium you need daily changes with age. It actually increases as you get older and helps to keep your body strong and healthy. You can get calcium from the foods you eat. But, you may be surprised at how many people are still in a calcium deficit.

Calcium In Water:

Calcium levels are not the same in all types of water. Hard water generally has significantly higher levels of calcium than soft water. This is because hard water is water that has traveled through rocks and picked up minerals on the way. Soft water doesn’t have the same mineral content.

The interesting thing is that studies into people drinking hard water indicate that this has an array of health benefits. The calcium in this water helps to keep your bones and teeth strong. Other minerals in the water are also beneficial for your health, making hard water a good choice of drinking water.

Of course, calcium is not the only mineral picked up. The water also goes through a treatment plant that removes debris and bacteria by adding other chemicals. This means that, alongside the minerals that are beneficial to you, there will be chemicals that may not be beneficial.

The truth is that research is still ongoing but the chlorine and fluoride added to the water may cause additional health issues. For this reason, many people choose to use water filters and remove all the contaminants, effectively getting pure water.

But, Calcium Water Is Beneficial!

Removing the chemicals also removes the beneficial minerals, including calcium. The good news is that water filters are significantly more advanced than they used to be. They can now remove all the extras in your water and then add specific minerals back in.

This allows you to get the benefits of hard water and calcium in the water, without the potential risks associated with chlorine and fluoride

Of course, if you prefer to drink pure water you can remove all minerals and rely on a supplement to get your calcium. However, if you have hard water it’s a good idea to make the most of it, filter out the chemicals, and enjoy the benefits to your health.

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How To Know If You Have An Addiction: 7 Common Signs

Dabbling in addictive substances is something, unfortunately, that many of us do. For reasons specific to each person, the way that those drugs affect us is always different. There are several aspects to hinter you how to know if you have an addiction in your body. Sometimes environmental factors contribute to our abuse, and sometimes biological differences make individuals have a harder time getting off of a substance. In any case, it's important to know when an issue is forming.How to know if you have an addiction If you're wondering how to know if you have an addiction, we have some tips for you to look over. How to Know if You Have an Addiction: We'll go through some of the most common signs of addiction. Hopefully, our list will give you a better understanding of where you stand. 1. You Sacrifice for the Substance: One common sign of addiction is that the user will give up things they love to use. Things that you love could be a number of things, and a lot of those things will be mentioned later in the article. The point here, though, is that an addicted person will often put their drug of choice above things that they valued highly when they were sober. 2. You Haven't Been Able to Stop: Sure, it's really hard to stop something if you're addicted. Many people, however, don't take the time to stop because they aren't aware that they have a problem. If you've been using for a long period of time without stopping, why haven't you stopped? Have you been thinking about stopping but are yet to try? Give it a shot and see if you can stop using. 3. Dropping Responsibilities: If you have obligations to your job, family, and friends, beware if you start blowing them off to use. Addiction often leads a person to ignore essential responsibilities such as picking up a child from school. 4. You Have Withdrawals: If you have to stop using your drug of choice, you may notice that you have intense physical cravings. These may also lead to painful, agonizing withdrawals that only seem to stop if you use again. This is a good sign that you should seek help for your substance abuse because many people find that withdrawals are too painful to go through without help. It's essential to go through these to get clean, though. So, how long does a drug detox take? It depends on the drug, but you're going to feel a lot better when it's through. 5. You're in Financial Trouble: Another large red flag is that you have put aside your financial goals, bills, and normal spending habits to make way for your substance abuse. Depending on your circumstances, you may have enough money for this not to be an issue. Still, it is a slippery slope as you begin to use more and more. 6. Your Friends are Concerned: It often takes people a while to confront their friends about a substance problem. If your friends are reaching out to you and asking how you're doing, it's likely that they see a significant change in your behavior. 7. You Rationalize Your Use: Another common trait of someone who's addicted is that they make excuses for why they use or when they will quit. If your users weren't a problem, you would be able to put the substance aside immediately to take care of your responsibilities and reclaim your relationships. Think You Might Have an Addiction? If you're wondering how to know if you have an addiction, that may be a nominal sign that you should try to slow down and stop altogether. If our list has made you feel like you might have an addiction, we recommend that you contact help as soon as possible. Visit our site to learn more about how to get clean, live a healthy lifestyle, and more. Read Also: Cannabis Can Help In The Fight Against Drug Addiction Alcohol Abuse And Alcoholism: Signs, Symptoms And Who Is At Risk? Is Someone You Know Suffering From A Benzodiazepine Addiction? Here’s How To Know

Teenage Eating Disorder Treatment FAQ

Eating disorders are serious mental health conditions that affect people of all ages, genders, and races. However, they typically develop in early adolescence. Families searching for the best eating disorder treatment centers should take great care to understand the different types of eating disorders and the treatment options available. At Clementine, we specialize in teenage eating disorders treatment, offering patients access to care in a comfortable, safe and home-like setting. Keep reading to learn more about common eating disorders and eating disorder recovery options. What is an eating disorder? Eating disorders are very serious mental health conditions that include both medical and psychiatric aspects. The most well-known eating disorders include anorexia nervosa and bulimia nervosa. However, people can develop other types of eating disorders, including binge eating disorder and eating disorder not otherwise specified. People who have an eating disorder are typically obsessed with food, their body shape, weight and body image. If left untreated, eating disorders can quickly become very serious and even life-threatening. Who can develop an eating disorder? People of all genders and nearly any age can develop an eating disorder. Research has shown children as young as five or six years of age can develop an eating disorder. While it is true females are more commonly diagnosed than males and individuals typically show signs of an eating disorder in adolescence, many people develop eating disorders later in adulthood. Current studies suggest up to seven percent of women in the United States have had bulimia nervosa at some point in their lives. Anorexia nervosa is the third most common chronic illness among teen girls and binge eating disorder affects anywhere from 0.7 percent to 4 percent of the general population. It is important to remember eating disorder treatment is available. Can people be cured with eating disorder treatment? Many people with eating disorders can achieve recovery. Early intervention and finding the right eating disorder treatment centers to fit an individual's needs are extremely important when seeking professional help. It is also important to keep in mind patients who have been through an eating disorder recovery program may continue to seek counseling to support and protect their recovery for months or years after leaving treatment. The chance of relapse greatly diminishes when teens have access to aftercare and a strong support system at home. If a loved one is intentionally vomiting after meals but only some of the time, should parents be worried? Yes. Anytime someone feels the need to purge after a meal, whether that means fasting, self-induced vomiting or laxative use, they are likely dealing with underlying psychological issues surrounding food, their body shape, and weight. While this does not necessarily mean they have a diagnosable eating disorder, it is important for loved ones to express concern. What is the difference between overeating and binge eating? Many people will overeat every now and then. However, those with binge eating disorder feel out of control during the binge episode. They typically eat large amounts of food in a very short amount of time, even, at times when they are not physically hungry. The binge eating episodes can also be accompanied by feelings of shame, guilt, anxiety, and disgust. Contact Clementine Eating Disorder Treatment Centers Today: At Clementine eating disorder treatment centers, we focus on providing adolescents with the tools they need to enjoy a successful eating disorder recovery. We understand teenage eating disorders treatment should be approached from both a medical, psychiatric, therapeutic and nutritional perspectives to ensure young people can properly navigate the challenges of life after completing treatment. Read Also: 4 Reasons Why Food Handling Training Is Important Meals That Matter: The Best Foods And The Ways They Make You Fit

Are You Wondering About The Risk Factors For Depression?

Many people tend to think of depression as a temporary phase where someone is sad, and this makes many think that you need to get out of that emotional state. However, the illness is much more than that, as it is the result of changes in the chemistry of the brain. Like all other conditions that can develop in your body, there are risk factors that raise the chances of you getting the illness, although it is possible you can develop it without the risk factors being present. However, it should be kept in mind that your risk of developing the illness is higher when there are more risk factors, so you need to ask your doctor about reducing these factors. The risk can be related to a combination of various circumstances such as environmental, psychological, and genetic ones. The NIMH (National Institute of Mental Health) estimates that almost 16 million Americans have experienced a major episode of depression. Different Reasons Of Sleep Dis-orders & Depression Are As Follows:- In this article, you will get the complete information of the depression and sleep disorder reasons that can bother you later on. Risk factors: Biochemical risks: The beginning of depression occurs when certain neurotransmitters in the brain are off balance. Neurotransmitters are certain chemicals that the brain produces, and they assist the brain to communicate with other organs in your body. They also assist the brain to carry out certain physiological functions such as breathing. When these neurotransmitters are at low levels, the person is more vulnerable to depression, particularly certain neurotransmitters – dopamine, serotonin, and norepinephrine. Genetic factors: When you have someone in your family who is suffering from the illness, there is a higher chance you will develop it as well. However, it can also develop when there is no family history of the illness, and this is why it is termed as a combination of life events and genetic reasons. Sleep disorders: There is a reason why your body needs sleep, as it is able to reduce the buildup of cortisol in the body, a stress hormone that is good for short periods but causes stress to the body when it stays for long periods. Because of this, it is not surprising to find that people who struggle with sleep disorders will also tend to develop depression, especially those who suffer from insomnia – leading to bouts of low moods. Suffering from chronic illnesses: Because these conditions will cause you stress and pain, they can also take a heavy toll on your mental health. These include chronic pain, diabetes, cancer, arthritis, heart diseases, stroke, thyroid disease, Alzheimer’s disease, and multiple sclerosis. Social risks: Abuse: When a person goes through any form of abuse, whether as a child, teen or adult, they have a major risk of developing the condition, and also developing other mental illnesses as well. This abuse can range from emotional, physical, verbal or sexual abuse. Gender factors: Men are generally less at risk of developing depression compared to women, but this might be because there are more women who are open to seeking treatment for their symptoms compared to men. Some people also believe that the illness is due to changes in hormone levels throughout the person’s life. In fact, women are vulnerable to developing the illness when they are pregnant and also after childbirth (postpartum depression), in addition to developing it during menopause. The lack of a strong support system: When a person spends a lot of time in isolation, and they have very few support systems or friends, it can be a common source of depression. It is important to note that this is not the same as introversion, and is more described as a feeling of loneliness or extreme changes in a person relating to their moods and emotions. The occurrence of major events: This is among the most common reasons for developing depression, mainly relating to stressful or sad events. These include losing a job, divorce or breaking off a relationship, retirement from a job, moving to a new place, and death of a close loved one. If a major event has occurred in your life and you have experienced sadness for more than two months without getting better, then it is best to see your doctor so that you can go through tests for depression. Substance abuse risk factors: Abuse of drugs and alcohol: For many people who are struggling with substance abuse, it is mainly tied to mental health disorders, including depression. This is also known as dual diagnosis, and there are various rehab facilities that can help a person struggling with it, such as Colorado substance abuse treatment centers. It is also important to note that drug abuse leads to significant changes in the brain, which in turn increase your risk of developing depression. Many people who have developed depression symptoms also tend to self-medicate as well, which increases their symptoms and overall risk. The use of certain medication: There are some medicines that raise the risk of developing depressive symptoms as a side effect, and they include blood pressure medication, steroids, prescription painkillers, sleeping pills, and sedatives. Other factors: Psychological reasons: There are some psychological factors that will increase the risk of developing depressive symptoms. For instance, if you have low self-esteem, this makes you view your world through a pessimistic outlook, and raises your risk of depression. It will also leave you with an overwhelming feeling of stress and sadness. There is also the case of perfectionism increasing your risk, as you do not see things going the way you want them. It also makes you very sensitive to errors, rejection, and losses, which increases your risk of developing the condition. In addition, if you are suffering from another mental illness, such as chronic anxiety disorder, as well as avoidant and borderline personality disorders, your risk of getting depression is significantly higher. Low socioeconomic status: You may not think much about it, but it is a major risk factor for the development of the disease. It may be due to cultural reasons, social status, stressful environments, and so on. Final thoughts: If you know someone struggling with the illness or you are struggling with it, it is very important to seek medical help. The illness is not well understood, as it is a complex medical condition. The good news is that is easy to treat and manage. Read Also: Five Benefits Of Meditation That Will Change Your Life 5 Things You Should Do To Reduce Stress

Everything You Need To Know About Calcium In Water: By Experts

Levels of Calcium:

Calcium In Water:

But, Calcium Water Is Beneficial!

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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How To Know If You Have An Addiction: 7 Common Signs

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Everything You Need To Know About Calcium In Water: By Experts

Levels of Calcium:

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But, Calcium Water Is Beneficial!

Read Also:

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Spirulina: The Complete Plant Based Protein Source | Health Benefits

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Popular

Follow Us

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