Everything You Need To Know About Calcium In Water: By Experts

Published on: 15 May 2021 Last Updated on: 02 January 2025

Many leading experts and doctors point out that calcium is one of the most required minerals. Being an essential mineral, scientists and doctors have from time to time have stated how calcium should be consumed. The benefits of calcium are attached to the development of strong and healthy bones and connective tissues.

In addition, calcium is known to help your blood clot, which’s important when you cut yourself. It is worth noting that 99% of the calcium in your body is in your bones and teeth. You may wonder why we need calcium if our bones and teeth are already formed.

The truth is that you lose calcium daily through sweating and other bodily excretions. It cannot be produced by the human body so must be replaced.

Levels of Calcium:

The amount of calcium you need daily changes with age. It actually increases as you get older and helps to keep your body strong and healthy. You can get calcium from the foods you eat. But, you may be surprised at how many people are still in a calcium deficit.

Calcium In Water:

Calcium levels are not the same in all types of water. Hard water generally has significantly higher levels of calcium than soft water. This is because hard water is water that has traveled through rocks and picked up minerals on the way. Soft water doesn’t have the same mineral content.

The interesting thing is that studies into people drinking hard water indicate that this has an array of health benefits. The calcium in this water helps to keep your bones and teeth strong. Other minerals in the water are also beneficial for your health, making hard water a good choice of drinking water.

Of course, calcium is not the only mineral picked up. The water also goes through a treatment plant that removes debris and bacteria by adding other chemicals. This means that, alongside the minerals that are beneficial to you, there will be chemicals that may not be beneficial.

The truth is that research is still ongoing but the chlorine and fluoride added to the water may cause additional health issues. For this reason, many people choose to use water filters and remove all the contaminants, effectively getting pure water.

But, Calcium Water Is Beneficial!

Removing the chemicals also removes the beneficial minerals, including calcium. The good news is that water filters are significantly more advanced than they used to be. They can now remove all the extras in your water and then add specific minerals back in.

This allows you to get the benefits of hard water and calcium in the water, without the potential risks associated with chlorine and fluoride

Of course, if you prefer to drink pure water you can remove all minerals and rely on a supplement to get your calcium. However, if you have hard water it’s a good idea to make the most of it, filter out the chemicals, and enjoy the benefits to your health.

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Get Help With Your Addiction In Boulder

Addiction doesn’t just affect you. Addiction can affect your friends, family, and everyone else around you. Addiction can make it difficult for bystanders to be around you. You may find that you’re pushing the people you love away even if that’s not your goal. If you’re afraid of how addiction is hurting you and those you care about, then consider this a sign that you should reach out for help. Places like the Addiction Center of America or the Sunshine Behavioral Health in Boulder are great resources for you to explore. If you want to know how you can seek help for your addiction, then keep reading. Know that you have a problem Admitting to addiction can be really difficult for someone to do. It’s a brave thing to look within yourself and understand that you are a human being with flaws and are coping with a debilitating disease. No one wants to admit that they’re sick. But understanding that you suffer from substance abuse disorder can help you overcome your addiction. It’s the first step you take when you want to regain control over your life. See the signs within yourself If you suspect you have a problem with addiction, there are lots of resources to look at that will give you insights into the signs of substance abuse. You can’t admit that you have a problem if you aren’t aware of all the signs of alcohol or drug addiction. Some of the signs are You’re choosing drugs or alcohol over activities you used to love to do. These can include hobbies, social gatherings, or work events. You’re not taking care of yourself because you’re too high or drunk to You’re missing work due to substance abuse Your friends and family members have expressed concern over your symptoms You’re hiding things from those you love so they don’t see you using. You can’t stop using Talk to your friends or family about your addiction Opening up to those you trust most will help you air your concerns. While it may be embarrassing to talk about at first, expressing your desire to get help will give them notice too. They’ll be able to give you moral support by offering you encouragement or accompanying you to your program. It might make you feel better to clear the air and talk about your problem openly. Friends and loved ones can also hold you accountable for your actions. They can help monitor your journey to sobriety and offer an outside perspective you can’t see. You’ll grow closer during this process and hopefully come out stronger than ever. If you need help talking about addiction with your loved ones, click here. You might find it helpful to understand the best practices for starting the conversation. Reach out to your doctor Calling your doctor to talk about your addiction is another great way to find help here in Boulder. Your doctor will have the medical knowledge and resources to get you treatment as soon as possible. They’ll be able to get the ball rolling to heal your addiction. They’ll be able to assess whether or not you need inpatient care or detox. Detoxing from drugs and alcohol can be extremely dangerous when not under doctor supervision so please don’t try it alone. Call your doctor for help. If you don’t have a doctor, here are some quick tips for you to follow to find one. Know your options A lot of people think rehab centers demonize the disease or will get you in trouble. That’s not true at all. A rehab center practices confidentiality, so you don’t have to be afraid of others knowing about your addiction if you don’t want them to. And they have a lot of different treatment options for you to choose from. Some will give you the option of outpatient treatment. This isn’t always a good option for everyone but if it is for you, then you’ll be allowed to freely leave the center whenever you wish. This gives the patients the most control over their lives and allows for them to continue living normally while they seek treatment. There are also inpatient options, which a lot of doctors recommend if you’ve been addicted to something for a while or need to detox. This will ensure that you are safe and can’t go out and do drugs or alcohol too soon after treatment. While you aren’t allowed to leave on your own, this does allow you to shock your body out of its addictive patterns. It’s a very effective method for becoming sober. You can also seek therapy, go to group sessions, and practice religious exploration to combat your addiction. The most important thing to remember when choosing from your wide range of options is to pick something that is best for you. Understand how you can afford treatment Unfortunately, it’s true that drug or alcohol treatment centers can be extremely expensive. If you don’t have a plan in place before you enter one, you might find that you can’t even afford to continue. You need to know what options are available to you when it comes to paying for treatment. Most rehab centers, including the ones in Boulder, will take insurance to pay for treatment and most insurance companies provide plans that cover some or all of the cost of addiction treatment. If you don’t have insurance, government health has plans that cover some of the cost of treatment as well. In the event that you’re still finding it hard to come up with the pay, then don’t lose hope. Many rehab centers are flexible and will work with you to find a payment plan that works for your budget. There are also private and government-funded charities that will help cover the cost. There’s a lot you can do before you give up. Don’t give up! Addiction can be difficult to manage and everyone will have some sort of setback in the process. Just don’t give up! No matter the circumstances, you still deserve to be treated for your drug addiction and you still deserve to have a normal life. Research, talk to friends and family, and seek help. You’re not alone on this journey and there are thousands of people out there who have had success beating their addiction. Read Also: How To Live Stress-Free Planning a Family Vacation as the Kids Grow Up Make Your Vacation Less Stressful With the Following Tricks

Yoga For Pregnant Women

You’re expecting? Congratulations! Well, it is the most welcoming yet challenging period in a woman’s life. Practice prenatal yoga to deal with changing body and mood swings. Pregnancy is the most pleasing time in a woman’s life. For years, a woman dreams about this day to embrace the pleasure of being a mother. When finally the day arrives, it brings along a lot of challenges, especially for the first time mothers to be. During this period, woman battles with morning sickness, mood swings at varying levels, deal with cramps, fatigue and much more. Due to the various body and emotional changes a woman undergoes during the gestation period, many perceive it as a complication. If you are going through the same and looking for ways to relax, de-stress and stay fit during this life-changing journey, then consider practicing prenatal yoga. The practice of yoga asanas and breathing techniques provides relief from backache, eases morning sickness and much more, ensuring a better gestation period and hassle-free delivery. The aim of yoga is to lessen the labor pains, help the mother bring the unborn child into the world with minimal complications and, to ensure the wellbeing of the mother and the baby both. In addition to this, it provides numerous physical and mental benefits to the mother, like increasing the endurance and strength of muscles required for natural childbirth, improving the balance as body undergoes rapid changes, helping you to focus on your breathing that can be applied during labor pain, developing maternal bond with the child and so many wonderful benefits. A pregnant woman undergoes several body changes. Yoga can be the ideal way to keep the mom-to-be in shape. Those beginners who do not follow a regular yoga regime are advised not to rush into the practice without medical consent. Keeping in mind all the precautions and health considerations, here is a list of yoga asanas for the mothers-to-be: 1. Butterfly or baddha konasana: Sit straight on the floor and stretch your legs fully. Bend your knees and try to bring your feet as close as possible. Join them in namaste position. Keep the hands-on thighs and knees. Take deep breaths. Upon exhalation, press the thighs and knees towards the floor by pressing the elbows over the knees. Hold the pose for as long as you are comfortable. Strengthen pelvis and inner thighs. 2. Mountain Pose or Tadasana: Stand with feet hip distance apart. Keep your spine upright and arms resting by either side. Now, stretch your arms overhead to join them in Namaskar Mudra. Tilt your head backward and fix your gaze at the fingertips. Keep breathing in and out. Hold the pose for few seconds. Strengthens spine and relieves back pain. 3. Cat Pose or Marjariasana: Come onto your fours with knees under your hips and hands under the shoulders. Take a deep breath, lift your chin up and slightly push back your head. Hold the pose for 30 seconds. Exhale and bring your chin close to your chest. Relax your hips and hold the pose for 10 seconds. Slowly release the pose. It improves blood circulation level in the body. Triangle Pose or Trikonasana: Stand with a straight back on the yoga mat. Spread your feet wide about 3-4 feet. Make sure the toes of both the feet are parallel to each other and heels are aligned. Lift your hands up with palms facing downwards. Align them with your shoulders. Bend towards your left side. At the same time, lift your right hand up towards the sky. Turn your head to the left and fix your gaze on the fingertips of the right hand. Hold the pose for 10-20 seconds. The pose improves hip flexibility and eases pregnancy-related digestive issues. Child Pose or Balasana: Kneel on your fours. Keep your knees wide apart about 3-4 feet. Rest your hips on your heels. On an exhalation, bend forward draping your torso between your thighs. Tuck your chin close to your chest and forehead on the ground. Keep your arms extended. Remain in the pose for 5-6 slow breaths. It provides relief from nausea and stress. Corpse Pose or Savasana: Lie down on your back on the floor. Rest your hands by your side and keep your eyes closed. Relax your body and mind. Release all your tensions and think about the life growing inside you. Stand up and cover your face with your hands. Take ten breaths and massage your face. It relaxes your whole body. Practice prenatal yoga to be at your healthiest during your pregnancy period. Read More : Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat 9 Tips For Staying Fit And Healthy During Pregnancy What Are Popular Mind And Body Exercises Available At A Gym? Why Jumping On Trampolines Is More Beneficial Than Running Or Jogging? Bed Time Yoga To Sleep Well

Emergency Chiropractic Care – It Can’t Wait

Chiropractic care isn’t often something we think of as an emergency treatment. Usually, we conceptualize going to the chiropractor as a sort of routine treatment, something you do every month or every few months to when your back and neck are feeling stiff. You go get worked on to alleviate any symptoms you might have and reduce the future severity of any pain. However, emergency chiropractic care is a critical form of treatment and is not something that should go unmentioned. Consider for a moment someone who has had an emergency. Perhaps it was a sports injury, a car crash, or some other kind of trauma that has affected their back, neck or spine. Oftentimes, you would go to an emergency room or primary care physician right away, have them look at whatever external damage there is, and ok you to return home. If your back continued to hurt for a few days or weeks after this, then you might go see a chiropractor to have it realigned. However, failing to see a chiropractor right away can bring consequences. Not only will this lengthen your recovery time, but it can also cause suffering with undeserving pain longer than perhaps necessary. Emergency Chiropractic Care – It Can't-Wait: When is it a chiropractic emergency? As one emergency chiropractic specialist discusses, there are two large categories of accidents that create chiropractic emergencies – sudden, acute pain that arises out of seemingly nothing and traumatic events such as sports injuries, work injuries and work accidents. Anytime you experience sudden, unexpected and unexplainable pain in your neck or back you should immediately think chiropractic care. This could very well be caused by a slipped or herniated disk, something that needs to be taken care of immediately. By seeing a chiropractic specialist they will be able to diagnose the problem and provide treatment. Leaving this kind of thing on its own for a few days or a few weeks can add to the pain and suffering. For instance, the severity of the condition itself can increase and you can develop other issues from the limited mobility. Of course, you are also likely to be in extreme pain, something that should justify a trip to the chiropractor on its own. Sports injuries in particular, especially when they affect the cervical spine (neck area), can result in neurological problems, such as carpal tunnel if left untreated. Of course, the classic cases of sports injuries all result from the repeated hits and tackles of football, but most sports involve repetitive, ongoing stress to the same muscles, joints and bones day after day. A lot of the patients emergency care chiropractors will see are in fact the sort of weekend athletes that come in with these injuries. They have their day jobs but enjoy getting out and competing on the weekends, only to get injured and need emergency chiropractic care. If either of these sorts of emergencies happens to you, then you should immediately think of seeing a chiropractor for treatment. Taking care of any musculoskeletal injuries is just as important as getting stitches and medicine. What will an emergency chiropractor do? A chiropractor treating someone in an emergency situation will often employ various additional techniques and many of the same methods and practices that they would if they were seeing you in their office during a regular visit. Of course, the timeline will be compressed as the chiropractor will be working to relieve your pain and address the problems as quickly as possible. The emergency chiropractor will start by identifying the issue. They will ask you questions about the accident or injury you have suffered and will seek to better understand your medical history, especially as it relates to chiropractic care. They will test your flexibility, seeing how restricted your movement might be by pain and they will feel around your spine, neck and or back. Once your issue is identified, he or she will go about making whatever adjustments are necessary to alleviate the origin of your pain. One chiropractor working in an emergency room described this process well. He spoke of a patient that came in after having attempted to lift a heavy airplane tire at his work. It caused his back to clinch up in pain, and he laid on the floor for four hours before he was willing to admit to anyone that hen needed help. The emergency room doctors gave him several different injections of powerful pain medications, but nothing could totally remove the pain in this man’s back. Finally, they called the chiropractor in to see what he could do for him. The man’s back was spasming and the chiropractor explained this to him then went ahead and implemented manual therapy techniques to help relax the affected muscles. After this, the chiropractor put the patient on his side, stretched him out and performed some spinal adjustments. This resulted in a nice reduction in pain for the patient. In fact, the chiropractor relaying the story says the patient was so improved he was able to dress and walk out of the emergency room on his own, impressing the nurses and everyone else there. It should be clear by now that chiropractic care is not just something for routine pain reduction. Adjustments to the back and neck should be seen as an absolute necessity after certain types of trauma and injury. Skipping out on chiropractic care after this should be viewed the same way as skipping out on getting stitches after a massive cut. Just as an infection can lead to much greater complications than the original injury, so too can skipping out on chiropractic care can lead to orthopedic or neurological issues later on. If you have suffered from a work injury, a sports injury, or any kind of acute, sudden pain in your neck or back, it is critical that you see a chiropractor right away. While you might not find one in an emergency room, there are a number of chiropractors that offer emergency services to those that need it. Seeking out a trained, experienced specialist to help relieve any symptoms and injuries you may have will be critical to your recovery process and long-term health. You don’t have a moment to waste! Read Also: American Healthcare And Its Woes How To Care For The Elderly: Tips For The Caregivers

Everything You Need To Know About Calcium In Water: By Experts

Levels of Calcium:

Calcium In Water:

But, Calcium Water Is Beneficial!

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Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Get Help With Your Addiction In Boulder

Yoga For Pregnant Women

Emergency Chiropractic Care – It Can’t Wait

Everything You Need To Know About Calcium In Water: By Experts

Levels of Calcium:

Calcium In Water:

But, Calcium Water Is Beneficial!

Read Also:

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Follow Us

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