Overview of Turmeric Use in Traditional Medicine

Published on: 25 June 2019 Last Updated on: 09 December 2021
Turmeric

The use of  Turmeric is creating a medicinal value for many patients around the world. Plant products have been a part of human development for centuries. Similar to animals, human civilization would not have reached today’s level of advancement without the help of plants. One of the many uses of plants is to provide a natural defense against infection and disease. Many pharmaceutical products used today resulted from exploiting the medicinal value of plants.

Before modern pharmaceutical companies started developing commercial medicine derived from plants, many cultures around the world used plants to cure various ailments. Even now, with modern medicine, many people still prefer traditional medicine. One of the prime examples is Ayurveda. It is an Indian holistic system of curing diseases, including cancer. The approach consists of using primarily plant-based medication.

How vital is turmeric in traditional Ayurveda?

Ayurveda

According to research published by Newman and Cragg in 2007, 61% of all small-molecule pharmaceutical drugs introduced between 1981 and 2002 can be traced to natural or plant products. Although a majority of drugs today are synthesized from a combination of chemical and natural products, it is proven that using plant-based medication is more suitable for human consumption.

One of the most common plants used in Ayurveda is turmeric. According to historical research, the medicinal purpose of turmeric can be traced as far back as 4000 years ago. In Southeast Asia, turmeric is not only a common spice used in cuisine but also plays a role in many religious ceremonies. For the past 25 years, modern medicine has been recognizing the medicinal importance of turmeric. With thousands of publications regarding the studies conducted on turmeric, the world is beginning to notice why traditional medicine has significantly relied on turmeric as a primary remedy for various ailments.

What is turmeric, and how is it cultivated and processed?

Turmeric came from India and spread throughout the world because of the spice trade. In the tropics, this spice is cultivated widely, and each country or culture has a different name for this herb. But the common name turmeric came from ‘terra merita’ which is a Latin word meaning meritorious earth, which is a description of how the spice resembles a mineral. The plant Curcuma longa, which produces the rhizome turmeric is from the same family as ginger. The turmeric rhizome can be consumed fresh, or dried and ground into a fine powder. Today, not only is this traditional medicine is available in spice form, but you can buy turmeric shots which are ready to drink or mix with food and beverage.

Traditional medical applications of turmeric:

Ayurveda widely uses this medicine for treating different health problems, including arthritis relief, dispelling intestinal worms, and removing gallstones. In other Asian countries, turmeric is often used as an antiseptic to clean wounds and burns. In countries like Pakistan, turmeric is a common remedy for irritable bowel and other gastrointestinal problems.

Because of the prevalence of this traditional medicine, modern pharmaceutical research facilities have begun conducting clinical research and tests to determine the viability and effectiveness of turmeric in treating various diseases, including cancer.

Read Also:

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

water filter

Why Water Filter is Important to Improve Your Health?

Most doctors, as well as experts, has shown that people who are drinking directly from tap water are more likely to have serious diseases and sickness. It is possible because of the harmful contaminants and impurities residing in the normal tap water. The water filter is very important to improve your health. Not only for health, but water also plays an important role in every aspect of life. Even in industries, we need to soften the water before using it in the process, which has lead to the use of industrial water treatment. It has been found from several studies that the people who are sick due to drinking impure water majorly drink directly from the kitchen tap water. The kitchen tap water contains so many impurities and contaminants that are harmful to your healthy body. Harmful Impurities of Tap water: The normal kitchen tap water consists of so many harmful impurities and contaminants that can make you sick, really sick. Such as: Chlorine Fluoride Lead Nitrate Sulfide Viruses All of the above-mentioned contaminants can be able to potentially affect your health as well as internal organs. Chlorine can affect the woman during pregnancy by increasing the chance of miscarriage. Lead can be able to damage the kidneys and affect the liver which therefore can cause sickness. Fluoride can damage the central nervous system and thereby can cause your body to slow down the healing response and activeness of your body. Other Contaminants in the Impure Water: Some of the other contaminants that reside in the impure water are as follows: Copper E Coli Arsenic Radon Enterovirus Salmonella Shigella It is essential to filter the water before you drink it in order to avoid all the possible severe casualties. If you drink the water that is filtered through any means of filtration then it reduces the chances of you having any kind of sickness or diseases due to drinking impure water. Not only drinking pure and clean water will be able to lead you and your family members to healthiness and happiness but also it helps to create a healthy environment for the entire world. Why water filter is important? Filtering water is an essential thing for drinking and household usage purposes. It will help to remove all the impurities and contaminants. So the water will be safe to drink for every member of your family. Also, you will like the taste of the filtered drinking water as all the impurities that promote bad taste are removed efficiently. The water filter is useful to remove all the dirt and debris from the water which thereby makes it suitable to use for household usage like washing clothes, utensils, etc. If you are using the filtered water in order to wash the clothes; then you will not have to use more soap and detergent. It is possible that you can have some kind of skin infection due to the use of water contaminated with so many impurities. But if you have filtered water then there is no chance of you having any skin related problems. Some studies show that the use of filtered water rather than impure water makes it possible for the person to avoid the causing of cancer disease. The filtration of water is essentially important for the children. As they are the ones who are more likely to adopt any disease or sickness or infection more quickly due to the weaker immune system and certain hormonal strength. Conclusion: Drinking filtered water will also help in strengthening the immune system as well as improving the healing response of the body. Therefore it is necessary and all the people who are drinking impure tap water must install the water filters for drinking safe water. Read Also: Should You Consider Drinking Cbd Water? Stay away from these foods to remain healthy

READ MOREDetails
About Prenatal Vitamins

All That You Must Know About Prenatal Vitamins

Prenatal vitamins are one of the first things that your doctor will recommend as soon as you get pregnant. This is one piece of advice that you shouldn’t ignore at any cost. It’s not for nothing that prenatal vitamins are considered to be the cornerstone of a healthy pregnancy. Regular intake of prenatal vitamins can help you to avoid complications and give birth to a healthy baby. Here are all that you must know about prenatal vitamins. Are prenatal vitamins and multivitamins the same? Many pregnant women think that since it’s about taking vitamin and mineral supplements, multivitamins will be equally effective. But that is not the case. Prenatal vitamins are loaded with appropriate amounts of minerals and vitamins needed to sustain and support a healthy pregnancy, especially folic acid and iron. Your regular multi-vitamins are not formulated to provide you the same effect. Why are prenatal vitamins essential during pregnancy? When you are pregnant, your nutritional requirements become higher. This is because your body has to sustain the baby growing within your womb. Having a healthy diet is not enough to provide all the nutrients that your body needs. Prenatal vitamins ensure that this nutrient gap is fulfilled effectively. In other words, prenatal vitamins make sure that your baby’s growth and development is not impacted due to any kind of nutritional deficiency in your diet. What should you look for in your prenatal vitamins? Prenatal vitamins come packed with different nutrients in varying amounts. The ingredients are meant to provide nutritional support to your body throughout your pregnancy and even during your preconception and post-delivery period. Among the essential ingredients to look for in your prenatal vitamins are the following: Folic acid Calcium Iron Omega 3s Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Zinc Iodine How to select your prenatal vitamins? While there are many prenatal vitamins available in the market, not all of them are created equal. That means all of them will not be equally effective for your body. You have to select a bottle of prenatal vitamins that will ensure you maximum nutrients and help you to have a healthy pregnancy. If you are looking for such effective prenatal vitamins but are not sure which one to choose, check out the SmartyPants Prenatal Complete Review. These prenatal vitamins are formulated to make sure that your baby receives all the nutrients needed for proper growth and development. Can prenatal vitamins substitute for a healthy diet? Prenatal vitamins are meant to provide your body with the required nutrients that you can’t get from your food. However, that doesn’t mean you can substitute a healthy diet with your prenatal. Eating a healthy and balanced diet is essential during pregnancy. At the same time, you will have to take your prenatal vitamins as well. You can’t avoid any of them. Also, taking prenatal vitamins doesn’t mean you are free to indulge in unhealthy food during pregnancy. So, stick to a healthy diet as well as to your prenatal vitamins all through your pregnancy. Read Also : All That You Need To Know About Dandy-Walker Syndrome Choosing A Diet Based On Your Personality Type How To Choose The Right Online Pharmacy

READ MOREDetails
Weight Lifting

How To Prevent Back Pain During Weight Lifting

Weight lifting is a good exercise with numerous benefits to physical and mental health. Weight lifting promotes blood circulation, aids metabolism, and leads to healthy and stronger bones. Weightlifting can cause some soreness which is expected. However, back pain can be prevented through a proper weightlifting routine. Continue reading to learn about the appropriate weight-lifting routine to prevent back pain. What To Do To Prevent Back Pain During Weightlifting: 1. Stretch Before and After Your Workout Tight muscles are susceptible to injuries, which can be avoided by warming up. A 5 to 10-minute walk on the treadmill or riding a stationary bike will relax the tight muscles and improve blood flow. The more relaxed the body muscle, the more you can get out of weightlifting and the lesser the risk of injuries. Post-workout stretching reduces soreness, aids recovery, and maintains good posture. 2. Be Aware of Your Posture One of the best ways to avoid back pain is to watch your posture in everything you do. Keep up with the neutral spine no matter how heavy you are lifting. The neutral spine allows your back and neck to be exposed to less stress and strain and engage your core and leg muscles. Do not slouch your shoulder when lifting weight as it will bend your spine and stress your muscles and backbone. You can enlist the help of others if you can't monitor your posture during weightlifting. 3. Breath People often believe that holding their breath when lifting weight will enable them to lift more. Sadly, holding your breath only damages your muscles because it deprives them of the essential element required for survival — Oxygen. When you hold your breath, your muscles become tensed, strained, and vulnerable to injury. Instead of completely holding your breath, practice this; breathe out (exhale) when lifting the weight and breathe in ( inhale in) as you release the weight. 4. Start With Lightweight How much weight you can lift and for how long depends entirely on your spine. The stronger your spine, the more you lift. It is vital to start with a small weight and work your way up. Frequent practice with lightweight will strengthen your spines. Once you master lightweight and the basics of the neutral spine, you can make a smooth and gradual transition to heavier weight. 5. Don't Over Push Your Body Pushing your body beyond a certain point can lead to a severe injury. So, while you lift, learn to listen to your body, stop when it hurts and investigate the cause and source of the pain. Apply ice to the affected area immediately to reduce swelling and capitalize the healing process when in pain. However, if the pain persists, talk to a professional. 6. Wear a Belt Wearing a belt while lifting weight is advisable, as the belt supports your spine and protects you from a back injury. It also saves you from a back injury, strengthens your core, increases intra-abdominal pressure, and maximizes body energy. 7. Rest Over-exerting your muscles will deprive your muscles and bones of the necessary healing period. Weightlifting causes a tiny tear in the muscles; these tears are necessary for the growth and adaptation of the muscles. Which needed time to heal. To avoid pains and over-exerting your muscles and spine, you can switch to exercises like aerobics, and yoga. If pains persist though, you may want to check out osteo Warinma for a long-lasting solution. Read Also: Six Supplement-Free Gym Performance Enhancers for Weightlifting Ladies5 Common Weightlifting Mistakes Women Should AvoidDiscover The Daily Habits That May Cause Back Pain

READ MOREDetails