Please Pass the Cheese! 7 Awesome Benefits of Cheese

24 December 2018

It may or may not surprise you that each American eats an average of 35 pounds of cheese a year. There are lots of ways to eat cheese – with crackers, on sandwiches, deep fried, in salads- so this really isn’t too high a statistic considering all the things you can do with this tasty food.

If you’re one of the many people who loves cheese, you might be a little worried that it will hurt your health one day. Well, the good news is that you’re probably worried for nothing – it might even have the opposite effect!

Here are seven awesome benefits of cheese that you probably didn’t know about.

Contents

1 1. Good For Skin And Hair:
2 2. Helps Bones and Teeth:
3 3. Helps Maintain Healthy Weight:
4 4. Lowers Risk Of Heart Problems:
5 5. Benefits of Cheese Against Cancer:
6 6. Lots Of Variety:
7 7. Pairs Well With Fruit:
- 7.1 Cheese Is The Best!

1. Good For Skin And Hair:

One thing that cheese is really good for is helping to keep your skin and hair healthy. Cheese is great for the skin because it contains lots of Vitamin B, which helps your skin stay healthy and glowing. It helps get rid of acne and other skin problems by helping the healthy skin cells grow.

Cheese also has protein in it. When we think of protein, we tend to think of beef or pork, but cheese is actually more healthy than these things and gives you a slimmer, healthier alternative. Cheese has calcium, too, which is great for keeping your hair healthy and shining.

2. Helps Bones and Teeth:

Bones

Cheese is also helpful in maintaining healthy bones and teeth. If you eat only one ounce of Parmesan cheese, you get 336 milligrams of calcium, which becomes even more the more cheese you eat. Other types of cheese come close, too.

This is good for your bones because normal healthy men need 1,000 milligrams of calcium a day to keep their bones in shape. So, eating just three ounces of cheese will fill all your needs for the day!

Along with phosphorous, another chemical found in cheese, calcium helps to prevent the enamel on your teeth from wearing down. In the end, this means fewer cavities and money spent on dentist visits for you.

3. Helps Maintain Healthy Weight:

People tend to hate the idea of gaining weight, but the truth is that everyone needs to have fat in their bodies to survive. Well, cheese can help you to maintain a healthy weight and have the healthy fats that you need for temperature regulation and a good immune system.

Some people are even looking to gain weight, and cheese is a good way to do it in a healthy way. It has a good amount of fat and protein, which can help to strengthen your muscles.

4. Lowers Risk Of Heart Problems:

Heart disease, the biggest killer in the US, is a terrifying idea for anyone. The good news is that eating cheese can lower your risk of getting it and maybe extend your life.

A study from 2017 actually showed that people who eat a little cheese each day have a 14% lower chance of developing heart disease. It might be a worthwhile investment!

On a related note, eating cheese also helps to lower your risk of having a heart attack. Maybe deep-fried cheeses like mozzarella sticks aren’t the way to go, but cheese and crackers? Eat a little bit of those every day – you just might be saving your own life!

5. Benefits of Cheese Against Cancer:

While we’re on the topic of saving your life, eating cheese also lowers your risk of developing certain cancers later in life. Cheese is rich in the antioxidants that fight cancer cells in your body. This means that they won’t fester and hurt the healthy cells that your body needs.

Right now, there are more studies that are supporting the idea that eating cheese has an effect on the development and prevention of colon cancer. Who knew that something so delicious also might just help you have a longer, healthier life?

6. Lots Of Variety:

Another super cool thing about cheese is that there is a lot of variety when it comes to picking a kind you like. Like something flavorful and sophisticated? You might like an aged Gouda or cheddar. Something to spread on crackers or dip bread in? Brie or Gorgonzola might be for you!

One of the absolute best things to look into when considering your cheeses is French cheese. Everyone knows that no country does “classy” quite like France, so why not take a stab at cheese from a country known for its high-end cuisine?

From strong to smooth, you’re sure to find a type of cheese that pairs well with other aspects of your diet.

7. Pairs Well With Fruit:

Though this isn’t strictly a health benefit of cheese in and of itself, cheese is really good because it pairs well with fruit. Fruit is healthy because different fruits contain lots of different vitamins. Vitamins A and C, to name a couple, are really common.

Lots of people need something rich to pair with the sweetness of fruit, and that’s where cheese comes in. It’s perfect to contrast flavors with the sweet, tangy fruits, which might lead to you wanting to eat more of them and get those great vitamins.

Cheese Is The Best!

From this intel, you’ve probably gathered that your phobia that cheese is bad for you is just that: an irrational fear. If you want all these great health benefits, cheese is actually food you should be seeking out!

Now that you know all about the wonders cheese can do for your health, you might want to check out this article about variants of everyone’s favorite cheesy dish – pizza!

Now count with me. Three, two, one… say cheese!

Read Also:

Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

View all posts

How To Cook Sausage That Tastes Like Heaven

If you have been dreaming a lot about sausages lately, I am sure the thought of how to cook sausage has also struck your mind. Well, let me tell you that cooking this tasty, meaty delicacy does not require any top-notch skill. Check out own the grill for additional grilling strategies, guides, and tips on making the perfect grill recipesTo cook sausages perfectly, what one requires is patience. It has been found that people often face many challenges while cooking sausages. These issues can be that while the exterior of the sausages gets cooked, the insides remain raw. You can also StoneFryingPans for more info on cooking.Also, the sausages might end up being dry, or the casings might split as well. However, I earnestly request you not to worry. Since I am here now, I will guide you to understand and learn every aspect of cooking perfect sausages. You can also visit how-to-boil.com for more information about the same. What Is A Sausage?A sausage is a meat product, or to be more specific, a type of forcemeat. It is generally composed of ground meat, such as beef, pork, and even poultry. Some seasonings, herbs, and spices are also added for flavors. These forcemeats are then enclosed in a casing made of animal intestines or synthetic materials. A huge variety of sausages are available across the world that are native to the places where they are found. What Are The Different Types Of Sausage?There is a basic classification of sausages based on a lot of features. From the types of ingredients used to the various cooking procedures, all are taken into consideration while differentiating between sausages. It can be primarily classified as cooked, fresh, and dry sausages. Sausages also vary according to regional influences. American sausage, Italian sausage, German sausage, and many more sausages have been extremely popular around the world. Some of these are Cumberland sausage from the UK, Haggis from Scotland, Saucisson and Chipolata from France, Bratwurst sausage from Germany, Chorizo sausage from Spain, Mortadella sausage from Italy, and many more. Various Ways Of How To Cook SausageThe best way to cook sausage is to tailor it to the preferences of your taste buds. You would also find sausages that could be eaten raw like the Chorizo. However, most other sausages need to be cooked before consumption. Whether you want to know how to cook breakfast sausage or some Italian sausage, let me tell you that these can all be cooked in a similar way. Now, with the evolution of modern cookery, many recipes have been developed for cooking sausages. But, here we will focus on the basic methods of sausage cookery: How To Boil Sausage? Boiling a sausage is one of the easiest ways to learn how to cook the sausage. If you are thinking boiling a sausage is some very difficult task, then you are wrong. It is as simple and similar as boiling any other food item. Boiling a sausage will allow the hot water to pierce through the meat and cook the interior part more evenly. It will have a soft, tender texture rather than a crispy one. Ingredients Required:Sausages Water SaltProcedure:Take a saucepan and fill it with enough water. Increase the heat and bring it to a boil. With the help of tongs, place the sausages in the saucepan. Reduce the heat and keep it on simmer. Add some salt to the water. For flavoring, you can opt to add some wine, beer, or stock. Cover the pan with a lid. Let the sausages cook for about 15-30 minutes, depending on the size. Remove the lid, take the sausages out and dry them with some paper towel. How To Grill Sausage? Grilling is a form of high-temperature cooking that allows the food to get cooked by the application of dry heat. In this method of cooking, the heat might be applied from above, or below, or even from the sides. It is often stated by health professionals that grilling sausage might lead to the formation of potentially hazardous compounds in the food. However, nothing beats our love for sausages, so you might compromise on your health a bit this time. Grilling the sausages will eventually turn them brownish in color with grill marks on the body. Ingredients Required:Sausages Oil Salt and pepper Procedure:For this cooking method, the most important thing that you need is a griller. Make sure the temperature is higher on one side while lower on the other. As the griller gets heated, spill and spread a tablespoon of oil over it. Use tongs and place the sausage on the hotter side of the grill. Grill them for a minute or two and cook on both sides to get the marks. As they acquire a deep-brownish color and start to burn, immediately move them to the cooler side of the grill using tongs. On this side, cook the sausages slowly for about 10-15 minutes. When they are done, remove from the grill and sprinkle some salt over. How To Bake Sausage? Baking is a great way that can help you learn how to cook sausage in the oven. Baking is also a dry method of cooking that involves the application of high heat. This method makes the sausages taste more interesting than ever. There are also very few chances of the item getting burnt in an oven. Here, the heat is gradually distributed from the surface to the interiors of the food. A baked sausage often has a crispy texture and appears to be light-brownish in color. Ingredients Required:Sausages Butter Garlic Salt and pepper Fresh herbs CheeseProcedure:Preheat the oven to 350°F. While the oven is heating, take a baking tray and brush it with a very little amount of butter or oil. If you want to make it more delicious, you can brush some butter over the sausages and add some chopped garlic to them. Place the sausages evenly apart on the tray. Put the filled tray inside the oven. Let the sausages get cooked for about 30-40 minutes, depending on the size. You can turn the sausages once in between to get them evenly cooked. Once they are cooked, take the sausages out. Sprinkle some freshly chopped herbs and some grated cheese over the sausage. Final Thoughts Well, I haven’t seen you cook yet, but I am certain that you have learned about the basics of how to cook sausage after reading this article. Aren’t these methods excessively simple? Yes, I knew you would agree with me. So when the love for sausage is there, and the grill is on fire, what on earth is stopping you? It is your time to relish such a delectable piece of food. More Resources:Cooking Tips: Simple Fundamental Cooking Ideas To Make Food Smaller Sized Meal Portions for Dogs How To Start A Food Truck Business And Earn Money From It In 2021

Great Health Benefits You Get From A Protein Coconut Bar

Have you ever eaten a protein-based coconut bar and tasted just how satisfying they are? Offering flavors that take your mind to the sun-drenched beaches of the Caribbean, coconut products like these get your mouth watering when you know you’re about to take one out of your day bag and eat it. It’s one of life’s little pleasures.As a low-carb, high-fiber snack, it’s great for bedding down your hunger, but did you know that the humble coconut offers a bunch of health benefits? Well, they do, and by reading on, you’ll understand just what a wise move including them in your diet really is.The fruit of the palm tree is cultivated around the planet, being used in many different types of cooking and health-food products. As we’ll see in a moment. However, the range of body support this natural food source provides is surprisingly extensive. Ways The Coconut Bar Helps The Body So, aside from the delicious taste, what exactly do coconut products like these do for your health? We’re glad you asked, and here are five ways that they assist… 1 - Bacteria-Fighting PowerOne of the first great things about your average coconut bar is that it’s able to prevent the growth of particular strains of bacteria. Studies have shown that coconut is particularly helpful as oil, at the same time stemming the growth of bacteria like Streptococcus.Since coconuts are naturally antiviral and antibacterial, they can actually help you safeguard your immune system. A hefty immune system is critical for helping you prevent diseases as well as illnesses. 2 - Packed With Nutrition Coconut is different from many other types of fruit in that they contain mostly fat and not carbs. They are also known to contain a range of vital minerals, as well as B vitamins. Also on offer is manganese - something that’s great for supporting your bones.Copper and iron also exist in coconut, boosting the health of your blood vessels. A coconut bar is packed with satiating fiber as well as digestion-friendly ingredients. It never fails to provide minerals such as iron, zinc, magnesium, copper, and manganese. 3 - Blood Sugar Stabilizing Being low in terms of carbohydrates means that coconut does not cause those blood sugar spikes you get after a typical candy bar. As such, they help to keep your blood sugar levels nice and stable, and the fruit is even thought to be beneficial in preventing insulin resistance - a problem that causes misery for many.A study found that HDL cholesterol levels improve significantly on consuming coconut oil for 8 straight weeks. It also enhances triglyceride levels and ultimately reduces blood sugar. 4 - Free Radical-Busting Free radicals are elements in our environment that cause cell damage. We’re talking about things like pollution and stress, and again, coconut comes to the rescue with its innate antioxidant compounds that hold them at bay. Battling them in this way helps to keep you looking younger and feeling great.Coconut, in any form, has hydrating properties. Electrolytes in it help to hydrate and regulate the fluid balance in our body. Moreover, they also help regulate muscle contraction and blood pressure. How To Choose The Right Coconut Protein Bar? Protein bars are not just snacks, they are the prime energy sources for fitness freaks. While choosing the right one might be daunting, the process should never go unnoticed. Thus, the last thing you would want is to select the wrong coconut protein bar for yourself. Here are some tips to opt for the right protein bar enriched with the goodness of coconut. Check The Protein A coconut bar offering 10 grams of protein, at least, in every serving might just be the right one for you. Proteins help the body to build muscles extensively and also recover after rigorous exercise. Further, it enables the stomach to remain full in the middle of meals and fulfills cravings. The Carbohydrate Factor A coconut bar offering carbohydrates of less than 10 grams is excellent for your health. If that amount exceeds, chances are you will have an increased fat amount in the body. This further results in more carb cravings which are not good for your fitness. Sugar A coconut protein bar offering more than 6-8 grams of sugar on each serving is fine. Manufacturing companies usually add sugar alcohols and artificial sweeteners to enhance the taste. But these added sugars take a toll on your health. In a coconut protein bar, avoid sugar alcohols such as mannitol, erythritol, and sorbitol, to name a few. Cut Down Fats Search for coconut protein bars that have increased healthy fats and reduced saturated fats. If your bar has trans fats, it is best to avoid it. Healthy fats present in protein bars consist of nuts, coconut oil, seeds, and nut butter. Always search for a coconut bar that has no trans fat, as it can affect your health significantly. Calories Last but not least, you will have to consider the calorie factor of your coconut protein bar. For men, a protein bar must consist of calories between 170 to 250 per serving. On the other hand, a coconut bar should have 140 to 200 calories in each serving. Considering this might help you reap significant health benefits. A Regular Coconut Bar Is A Great Way To Stay Healthy! So, as we can see, the coconut is a bit of a hero when it comes to human health. Busting free radicals, stabilizing your blood sugar, fighting bacteria, and supplying you with essential minerals and vitamins, it’s one of the best types of snacks you can put in your body.One thing is for sure, you don’t get this kind of body support from a candy bar, so why not consider switching to something that’s no less tasty but so much better for you in the long run? Like the sound of something sweet without the guilt? It would seem coconut protein bars might just be the answer! Read Also : The Top 10 Best Foods To Eat In Early Pregnancy Foods To Eat On A Low-Carb Ketogenic Diet

The Best Red Wine that Suits Your Taste

For a casual wine drinker, wine is usually categorized as white wine, rose wine, blush wine and of course red wine. The supermarket sells many choices for each; we have Vin de table or the cheap but classic wine ranging to the most expensive amounting to thousands of dollars per bottle.Truth be told, most people read the labels but can’t understand it. We know that it is red wine or white wine but we have a little amount of knowledge about the types of wine grapes they use, and that is the most important thing. This is because the wine grape used in manufacturing, predicts and give off the taste, texture, and smell of the wine itself.Well yes, it can be generalized that white wine is mostly this, and red wine is mainly that, and the list goes on. But, if we try to understand and know the wine grape used in production then, it will be easier for us to choose the perfect wine from shelf to shelf. So read on and let’s have a glimpse of which type of wine will mostly tickle your taste buds. The Best Red Wine that Suits Your Taste: Cabernet Sauvignon:If you’re familiar with Currant and black cherries, then Cabernet Sauvignon radically tastes like this. Sometimes, upon drinking you can also taste that green olive and bell pepper feel that adds up to the wholeness of the wine. This is the trademark of Napa Valley and is also considered the primary component of Bordeaux.This wine is grown all over the globe, but only a few can achieve to produce the best Cabernet Sauvignon wine due to many factors like climate, soil component, and of course processing. Thus, each continent has its style of this wine, some tend to have that darker shade, and some have that strong aroma. Cabernet Franc:If you’re more into violets and blueberry, this is the type of red wine grape for you. This is considered the cousin of Cabernet Sauvignon and this is one of the significant classifications of the Bordeaux wine. Compared to its cousin, this gives off that earthy taste, and you can tell it from its aroma, emitting a scent of freshly roasted coffee.Of course, this wine grape is also grown all over the globe. It only varies in the number of tannin contents because of the different climate and topographical conditions during its growth. Also, since additives are combined with this red wine, it can result in a minty, and pungent taste. Pinot Noir:If the flavor of cola, root beer, plum, pale cherry, tomato leaf, and blackberry combined excites your palate, then this is what you are looking for. Pinot Noir is also the significant components of champagne and other sparkly wine during production. For connoisseurs, this red wine is a delicacy.And since it is a delicacy, Pinot Noir requires demanding supervision from winemakers since this type is fragile and prone to weedy flavors if not taken care of properly. It is usually grown in single-vineyard wine in Oregon and California. Merlot:If you like the taste of watermelons, strawberry or plum, then this is your best choice. Merlot is like the middleman of all these types as it doesn’t have that strong feature in its taste, and aroma. It is the purest red wine and the epitome of “Vin de table.” Merlot is best produced in Washington and most preferred red wine during the 1990s, but due to oversupply, over pricing, production of poor and bland quality, it lost its reputation. Malbec:If you’re into sour and spicy impression, then Malbec is for you. This type of red wine isn’t that known in the globe, but it has been the pride and glory of Argentina. Malbec is usually aged in oak barrels that add to its flavor over time. Gamay:If you prefer a fruity, somewhat sweet taste, then look for this wine grape. It usually tastes like raspberry, fresh cherries, and strawberry. Gamay gives off that slight fizz and has the aroma of bananas. Gamay is best consumed when still young if you want to experience that bright, and tangy flavor. Sangiovese:If you are fond of the scent and taste of tobacco leaf, and pie cherry, the search is over since Sangiovese is for you. This type is the main grape in Tuscany and has also been the main component of other well-known wines. Sangiovese is quite acidic compared, but lighter in color when compared to other wine grapes.In Italy, Sangiovese is usually mixed with Cabernet Sauvignon to level off with the later, thus creating the “Super Tuscany.” Besides Italy, Sangiovese is best produced in Walla Walla Valley in Washington, but elsewhere this type is undistinguished and considered dull.Not all supermarkets and local stores are retailers of a vast variety of red wine, so not all stores can satisfy those parched palates. To achieve the greatest experience with red wine, there are online wine merchants who can offer you tons of choices. Sokolin Red Wine is there to help you browse through tons of options coming from all over the globe. When it comes to wine, you can never settle for whatever is in stock.Read Also:Things To Do To Enjoy Yourself In Melbourne How To Throw A Themed Winter B-Day Party To Remember The Advantages And Disadvantages Of Non-Alcoholic Spirits