The Relationship between Temperature & Sleep

Published on: 29 May 2019 Last Updated on: 12 May 2022

Summer 2019 is in full swing, which means hot days and warm nights. Temperature & Sleep has a close relationship with one another. While a nice sunny day is something that can be easily enjoyed in the shade and under an umbrella, sleeping in a room that is too hot at night is extremely uncomfortable and may affect your sleep! Below is some interesting information about how temperature affects your sleep.

Assuming you’re a living, breathing human like me, your body temperature is higher during the day and then declines at night. The innate ability of your body to control internal temperature is through a process called “thermoregulation.” As you get ready to sleep, your body starts to cool down through this process. The process of cooling starts around 2:00 PM to prepare you for sleep and around 5:00 AM is the lowest body temperature your body will reach. Temperature & Sleep has a close relationship with one another.

A cooler temperature is associated with sleep, while a higher temperature is wakefulness. This is super counterintuitive but even though you may feel like a slug in a warm environment, you could be able to actually get to sleep better in a cooler environment because our bodies cool down during the dream state. Keeping your body’s internal temperature lower while sleeping has been shown to support a longer and deeper quality of sleep. Cool temperature & sleep are co-related with one another.

Your body starts to work overtime to cool itself when it becomes too hot. This is because the body associates heat with activity. Increased body temperature will alert your internal clock to be more awake and alert which disrupts all stages of REM sleep. Oppositely, cold comfort may deliver a better sleep. This is due to the fact that your body will be able to lower its internal temperature early in the sleep cycle. So you may want to think twice before you load up with all those comfy and fluffy blankets that we all love so much!

Research shows that 60 to 65 degrees is the ideal sleeping temperature and anything higher or lower than this ideal range can make it more difficult to fall and stay asleep. Additionally, varying temperatures outside of the ideal sleeping temperature seem to cause our bodies to struggle to reach the ideal body temperature for sleep. A Dutch study from 2008 evaluated this phenomenon by hooking up participants to thermostats and found that very small changes in temperature could prove useful to manage disturbed sleeping patterns. The benefits of sleeping in a cool room include falling asleep quickly, promoting anti-aging, and reducing stress levels. Cold bedrooms can promote the increase in melatonin, which regulates all of the body and governs many of the body’s immune, cardiovascular, microbiome, metabolic, psychological, and detox functions.

In order to catch the best and most restful snooze, you might need to send the right messages to your body that it’s time to go to sleep by keeping a cool environment in the hours that lead up to sleep. Try out some of the following simple solutions to prepare yourself for a nice night’s sleep:

Try to allow your body time to adjust and prepare for sleep. Make sure you give your body two to three hours before bed to start to cool down. A hot shower seems to be ideal when taken two to three hours before bed.
Make a good investment in your bed, fur blanket, and be sure to keep it clean. Natural materials are best and are most likely to keep you comfortable.
Make sure you keep your hands and feet warm.
Keep your bedroom at roughly 65 degrees.

In addition, there are several wonderful sleep gadgets out there to help make sure your bedroom is an oasis and you’re ready for sleep. Check out this article to learn more about various sleep gadgets that may be able to help regulate your bed temperature. Gadgets could be a great way to start improving other aspects of your sleep that you may be experiencing trouble with!

So all in all, Summer 2019 might be about catching some rays and working up a sweat on the beach, but once you get back inside starting to cool off for the rest of the night might be your best bet to feel refreshed and energized for the next day. It seems as though the temperature has an important effect on sleep. Try to take a look back at your most recent sleeping patterns and see if your rest is being disturbed by the temperature of your room. Perhaps start a Temperature & sleep journal to keep track by writing a blog entry about your last sleep in the morning. We all could use a better-shut eye at the end of the day!

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Use Organic Products To Prevent Gray Hair

When it comes to beauty products, there is always so much more than what meets your eye. Numerous health companies have faced concerns about beauty products like makeup and the complaints are at an all-time high. When you realize that these products cause a health problem, it is important to make a well-informed buying decision. The cosmetic companies are not under any obligation to forward the complaints on their products to the food and drug administration in the US. These products which include hair products can be a harmful decision for a person which may result in Gray Hair or white. Further, the beauty product manufacturers are also not under any obligation to get the market approval of their products before they enter a store. The effectiveness and the safety of the products are rarely tested by professionals. This is why it is time you consider using products that are organic and have only natural ingredients. You might have to pay slightly higher for the same but it will be safe for you to use. What Are The Ways To Prevent Gray Hair The Rise In Premature Graying: Apart from the complaints about irritation and skin, there is an increase in cases of premature greying of the hair amongst young and middle-aged women. The most common reason for the same is the lack of nutrients that your hair needs in order to remain thick and full. Another important reason for greying hair is the ingredients that go into your beauty products. Keratin is an important protein that helps the growth and maintenance of strong and healthy hair. If you do not consume adequate protein in your diet, there will be a direct impact on the quality of your hair. In addition, if your body has a deficiency of vitamins like Vitamin B, Vitamin D, and minerals including zinc, iron, and calcium, your hair will not be able to retain health and strength. This is why you need to pick beauty products that have natural ingredients and will ensure that the hair looks and grows strong and healthy in the long run. When you use products that contain natural ingredients, you combat premature whitening or greying of your hair. There is one more reason why you require these vitamins. Due to excessive stress, the body will use up Vitamin B and when you address the stress problems, you are taking the first step to reverse your gray hair. Stay Away From Toxic Ingredients: There are a number of toxic ingredients which have made their way into your beauty products despite the warnings given by the laws. You should opt for products that have the maximum amount of natural ingredients but if you are using other products, you need to ensure that it does not have toxic substances. It never hurts to know the ingredients which you should avoid in every product. The topmost harmful ingredients are: 1. Coal Tar: A carcinogen, coal tar is banned in the EU and is found in anti-dandruff shampoos and anti-lice products. It is also found in products that offer dry skin treatment. 2. DEA/MEA/TEA: These products are used as foaming agents in soaps and shampoos and are carcinogens. 3. Mercury: Typically found in mascara, mercury is linked with degenerative effects on the development of the brain. 4. Formaldehyde: This ingredient is a carcinogen suspect and is found in shampoos, nail polishes, and hair color. It is also banned in the EU. 5. Hydroquinone: Also banned in the UK, the ingredient is found in whitening solutions and can lead to reproductive anomalies. Are Natural Products The Best Choice? The answer is simple and straightforward, yes natural skin products are better and good for your body and skin. They are also environmentally friendly and do not contain any artificial ingredients. Made out of natural oils and plants, they do more good to your skin. It is not harmful to go fully organic but even organic skin products might contain some additives. Hence, it is best to check the ingredients and see if there are any additives present. Fully organic products are devoid of any additives and are slightly expensive but a good bet. Natural products are derived from plants and minerals and then refined through biological processes. The process will use basic chemicals and technologies that are simple and harmless. There is nothing more important than your hair and skin and this is why you need to carefully choose products that are organic and do minimal harm to you. You will notice a significant change when you replace your chemical products with organic products that have minimal additives. Read Also: 7 Anti-Aging Tricks And Tips To Get Youthful Skin Like A Teen 5 Most Exciting Facial Treatments Of 2018 – For Smooth, Gorgeous Skin

How to sleep better when you have cancer

Did you know that a poor sleeping schedule could increase your risk of cancer? It may be responsible for raising the risk of heart conditions, diabetes, and other major illnesses, as well as impair your immunity system. Experts have realized the importance of sleep in addressing these risks. They suggest that people should focus on improving the quality of their sleep to improve their lives. There are a large number of people who are already suffering from these conditions who may have trouble sleeping as a result. Do you have cancer? This guide can help you sleep better at night. How does cancer interfere with sleep? Cancer and cancer treatment can induce sleep problems even in people without a previous history of troubled sleep. You may be faced with excessive fatigue throughout the day from both your condition and treatment, which will impact your ability to get a full night's rest. Both could increase your risk of developing a sleep condition significantly. Sleep better for your better health habits during times of cancer. Cancer may cause both physical and emotional distress, which will affect your sleep. These can be very disruptive to your sleep patterns. The medication and treatment plans on offer for people with this condition will also cause sleep problems. Chemotherapy and radiation treatment will often carry side effects such as pain, night sweatband nausea, which will make it difficult to sleep at night. There are many secondary conditions that may cause other sleep complications that could arise from treatment. You may also face trouble sleeping from anemia and hypothyroidism. The most common sleep disorder among cancer patients is hypersomnia, which increases the urge to sleep throughout the day. Some symptoms of hypersomnia include having trouble staying awake, sleeping for more than 9 hours at a time and experiencing persistent sleepiness despite actually getting recommended amounts of sleep. It is linked with certain types of cancer, but may also be a result of treatment. About one-third of cancer patients experience the reverse condition, insomnia. Some of the symptoms of this include difficulty falling and staying asleep, feeling unrefreshed after a full period of sleep and regular early mornings. Most insomnia in cancer patients arises from chronic pain, but may also result from treatment. Cancer also increases the risk of disruptive sleep apnea and sleep-disordered breathing problems. It may be symptomized by poor concentration and memory levels, headaches, excessive sleepiness, chronic snoring, dry mouth, and sore throat, and decreased libido. How to sleep better when you have cancer Cancer can cause chronic pain, which will affect your sleep. You may also have a poor sleep schedule because of the treatment options which can take a toll on your body and mind. It is important that you maintain a healthy sleep routine to maximize your ability to get recommended amounts of rest every night. These are a few tips to help you sleep better when you are living with cancer. Restore balance to your sleep/wake rhythm You will be less likely to sleep if your circadian rhythm is compromised. Since it is affected by exposure to light, you can control your sleep/wake cycle by regulating your exposure to light. During the day, you should take in as much natural light as possible. At night, you should limit the amount of light to improve your ability to fall asleep. If you are facing increased fatigue from your treatment, you could consider healthy and energetic food options, as well as exercise, to build up your energy levels. This will help you stay up during the day and restore your natural rhythm for a better night. Maintain a sleep schedule You should limit your sleep to about the same length every night for consistency. Even on the weekends, you should only allow yourself at most one more hour in bed. This will help your brain build a positive association with your sleep environment, which will enable you to sleep and wake up within your schedule. You will be better able to get a good night's rest if you have an orderly schedule to help you out. Try out essential oils Essential oils are great for addressing chronic pain and managing other effects of cancer. You should incorporate these oils into your lifestyle because they can alleviate some of the effects of both your condition and treatment. Essential oils such as lavender can be applied topically as a form of aromatherapy to induce sleep. Other oils such as peppermint and tea tree oil offer anti-inflammatory effects. The pain reduction and effect on snoring will help you sleep without any disruptions. Limit blue light Blue light exposure can confuse your brain into tanking that it is still day time. It is emitted by phones, computers and other devices with a screen. It could affect your ability to fall asleep. You should make sure to have all these devices off at least 90minutes before bed to help you sleep better. Create a good sleeping environment Cancer patients need an uninterrupted night. However, this can be difficult because of the pain and other effects of treatment. You can improve your ability to get a full night’s rest by improving the level of comfort in your sleep environment. You could consider getting new mattresses, sheets and pillows to elevate your level of comfort. Visit bear mattress for a great selection of comfortable options. Aside from having comfortable sheets, warm pillows and a great mattress, you may also need to limit your exposure t light and noise to help you get to sleep. Some music could help you sleep better, but care must be taken to ensure it is not disruptive and accompanies your night. You could also consider natural and patterned sounds to help you fall asleep. Final word Sleep is restorative and beneficial for your health. It has been linked with an increased likelihood of successful cancer treatment; with people who sleep better likely to go into remission. Having as little as 6 hours or as much as 10 hours of sleep in a 24-hour period could negatively affect your ability to beat cancer. You need to develop and commit to a great sleeping schedule to increase you odds of survival. Sleep quality and hygiene could be just as integral to your survival as a good diet and treatment plan. Read Also: Can Breast Augmentation Cause Cancer? The Advantages And Disadvantages Of Non-Alcoholic Spirits

3 Things to Know About Long-Term VOC Exposure

Volatile organic compounds, or VOCs, are one of the leading causes of air pollution. They pose an immediate environmental risk to the average individual. VOCs can be both natural and manufactured. They are dangerous because of their volatility, which means the toxins evaporate into the air at room temperature. VOCs are released into the indoor air that we breathe and can cause exposure. Beyond the danger of their short- and long-term effects, VOCs are particularly hazardous because most of the time, you cannot see or smell them. Learn the following about long-term exposure to VOCs and how you can reduce your risk. You Can Be Exposed Through Everyday Activity: Individuals can be exposed to VOCs in a variety of ways. Smoking cigarettes or being in the presence of secondhand smoke, using common household cleaners, working with commercial building and crafting chemicals, or using products that contain formaldehyde or benzene all increase your exposure to VOCs. There are two ways to be exposed to VOCs. First, you can become exposed by inhaling air that contains volatile compounds. In addition, you can become exposed when your skin comes into contact with products that contain and release VOCs. Formaldehyde is one of the largest contributors to environmental pollution via VOCs because of the significant amount of residential, commercial, and personal products that contain it. Long-Term Exposure Can Cause Serious Issues: The danger of VOC exposure varies depending on the amount of VOCs in the air, the length of time you have been exposed, and how often you are exposed to it. Short-range exposure can garner a variety of symptoms, including headaches, dizziness, irritation to the eyes, and memory issues. Being exposed to VOCs for longer periods can induce more serious symptoms. They can include consistent eyes, nose, and throat irritation; nausea; loss of coordination; prolonged periods of fatigue; damage to your liver, kidneys, and central nervous system; and in some cases, even cancer. It's Possible to Reduce Your Risk: To limit your risk of VOC exposure, it is advised to reduce the amount of time you spend breathing in air that contains VOCs. Likewise, limit the time you spend using chemicals that contain and release VOCs, such as household cleaners or commercial crafting supplies. Whenever possible, buy and use naturally sourced cleaning supplies, cosmetics, or other personal items. Taking measures to improve air quality can also help to reduce symptoms and any long-term damage. The installation of features such as air-cleaning ventilation systems can improve your air quality. These systems help take out the air that contains VOCs inside your home and replace it with preconditioned fresh air. Volatile organic compounds are an immediate threat and can cause harmful long-term symptoms. However, there are ways you can protect your health. Start by limiting your exposure to air that contains VOCs. In addition, install ventilation systems to replace contaminated air inside your home. It doesn't take a lot to make a difference, but it can save you from some serious health concerns in the long run. Read Also: Are X-Rays Dangerous? American Healthcare And Its Woes Can Vaping Really Help You Kick Your Smoking Habit? As The Years Go By: Top 3 Challenges Faced By The Aging Population

The Relationship between Temperature & Sleep

Tips for Treating Back Pain

Ways to Weight Loss Naturally

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Use Organic Products To Prevent Gray Hair

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Follow Us

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