4 Essential Ways Of How To Make Your Feet Stronger

Published on: 08 June 2021 Last Updated on: 21 December 2024

The human feet are a masterpiece of engineering and a work of art that enables you to stand for long hours, walk for long distances, hop, skip and jump and follow the activities that your heart wants to follow.

Just like a sound foundation ensures that a building stands upright forever; having strong feet ensure a longer, happier, and healthier life.

However, we often tend to take our feet for granted. Even the best of athletes focus upon building muscles legs, arms, calves, abs, and the rest of the body; but hardly anyone pays attention to the feet.

We seem to forget the fact that our feet are involved in almost every activity we do. They provide us the support and balance in almost all our bodily movements. Lack of strength in our feet is therefore bound to compromise our ability to do any physical activity; be it walking, running, jump, high-intensity sporting event, or even standing!

The Science Behind the Structure of the Feet

Before we embark upon knowing the ways about how to ensure that your feet stronger, it is important to understand the three most important aspects that dictate how strong or weak your feet are. These are –

1.The Soles

Most of us who wear shoes all day long have very soft and tender feet soles. You would have noticed that those who spend time barefooted, have thicker soles. This makes them stronger and firmer and they are able to withstand superficial injuries as well as normal wear and tear quite easily.

2. The Joints, Muscles, And Tendrils Of The Feet

The human foot is a very complex structure. It is made of 33 joints, 26 bones, and almost 100 ligaments! They all are designed to function in a manner that the foot can take the weight of the entire body and spread it evenly to maintain balance in all types of movement.

Strong feet not only help an efficient movement but also help in improving the posture. They also help in avoiding spinal injuries by efficiently maintaining our balance, thus cushioning the effect of any jerks.

3. Arches in the Feet

The arches in our feet help in an efficient rolling action, which maintains the balance during movement. Sometimes the arches are not well developed, giving rise to a situation commonly known as flat feet. When someone is flat-footed, it is difficult to maintain good rolling action which in turn leads to a lower range of action consequently lowering strength as well as speed.

How to Make Your Feet Stronger

Most of us are blessed with well-shaped feet that can take the rigors of our daily life and all the activities we undertake, but often we tend to neglect our feet and suffer the consequences by way of loss of strength as well as suffer from early aging symptoms. It is but natural that if the feet are weak, a person’s mobility will be restricted and he will do fewer activities. This would have an adverse effect on overall health. On the other hand, if a person is active, some of the drawbacks of being flat-footed can be overcome.

**Here are some of the ways of how to make your feet stronger –**

Exercises

By consciously spending some time doing the following specific exercises is the best way to make your feet stronger –

Caterpillar Type Movement – (Benefit– Strengthens the arches)

Lie down on your back, draw your knees and place the feet flat on the floor about 8 inches away from each other. Then lift the arches of both the feet and simultaneously pull your toes backward toward the heels. Keep this position for a few seconds and bring back the arches and toe to their original position. Then do the reverse- arches up and heels toward the toes. Repeat this set three to five times.

Windshield Wiper Movement – (Benefit– Strengthens the entire foot and improves ankle stability)

In continuation with the caterpillar type movement exercise listed above, lift the toes, keeping the feet flexed while only the heels are touching the floor. Then slowly roll your feet to the ground and lift the heels keeping only your toes are on the ground. Repeat 8-10 times.

Wing and Sickle Movement – (Benefit – Strengthens the ankles and promotes correct posture)

Continue lying down as above and roll your feet inward along the inner edge in line with the toe, then roll outwards in line with a small finger. Do this 3-5 times.

The Round Knot Movement – (Benefit – Stretches the ligaments and aids foot alignment)

Sit upright on the floor and extend your legs in front. Bend the left knee towards yourself and interlace the fingertips of the right hand with the left toes. Inch them forward and backward giving the foot a stretch. Repeat 6-8 times. Then do the same with the other foot.

Toughening up Your Feet

There are many other ways of how to make your feet stronger.

Stand More Often – Our daily life is mostly based on sitting. Be it office or home, we spend the day sitting. Consciously standing more often would help strengthen and stretch the muscles of the feet.

Jogging/Walking on the Sand – If you have access to a sandy beach, try walking or running gently on the sand. This would increase the flexibility and strength in your feet and exercise the arch.

Walking Barefoot– Crazy as it may appear, walking on smooth rocks can do wonders for your feet’ strength. Walking barefoot on grass is equally effective as it toughens up the feet soles and makes the feet stronger.

Using Shoes With Insoles

Insoles were traditionally used for making short people appear taller. These days however they are scientifically designed for multiple functions and assist in skiing, biking, golf, etc.

Using best insoles for flat feet ensures not only physical comfort but also improves efficiency and performance in all your multifarious activities.

Even those who suffer from other ailments like Morton’s Neuroma and plantar fasciitis can benefit by using the best insoles for flat feet and carry out all activities normally.

Go On, Focus On Your Feet!

If you want to enhance your control, balance, and power, it is important to start focusing on strengthening your feet.

It will also make you agile with better control of movement. Following these simple tips in your daily routine can put you on the way to balanced, more powerful, and stronger feet in a matter of a few days!

Abdul Aziz Mondol

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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Treating Open Wounds – Types, Treatments, and Complications

An open wound is an injury that breaks the skin leaves internal tissue exposed. The most common causes of open wounds are sharp objects, falls, and car crashes. Some wounds heal on their own with a bandage and a bit of patience. However, in case of more serious wounds, you should seek help from medical professionals, such as the ones working in this wound care center Lewisville. Types of Open Wounds: Lacerations are deep cuts or tears of the skin. They’re usually caused by knives, machinery, or tools. If the laceration is deep, it can cause extensive bleeding. Abrasions occur when the skin scrapes or rubs against a hard or rough surface. They usually don’t cause lots of bleeding, but need to be cleaned in order to prevent infections. Avulsions are usually a result of violent accidents like gunshots, explosions, and crushes. They involve tearing away of the skin and the tissue beneath, as well as heavy bleeding. Punctures are small holes caused by long and pointy objects like needles or nails. In some cases, a puncture wound can be caused by a bullet. Even if there is no heavy bleeding, the puncture can be quite deep and cause damage to your internal organs. How to Treat Open Wounds: Some minor wounds can be treated at home, while others require immediate medical care. Treating Wounds At Home If your wound is minor, start by washing and disinfecting it to remove any dirt or debris. Try to stop the bleeding by applying direct pressure. Use sterile bandage or dressing to wrap the wound. Keep it dry and clean for a few days and get lots of rest. If you feel any pain, you can take Tylenol, but avoid using products that contain aspirin as they can cause bleeding. You can also consult with your doctor about using CBD to ease the pain. If there’s swelling or bruising, apply some ice. Apply sunscreen every time you’re going out until the area heals completely. When to Seek Medical Help Seek medical help immediately in the following cases: The wound is deep, large, or has jagged edges. The bleeding won’t stop after applying pressure or lasts for more than 15 minutes. The edges of the wound don’t stay together. Medical Treatments for Open Wounds: After cleaning the wound, your doctor might close it using sutures, stitches, or skin glue. In case of a puncture, you’ll probably get a tetanus vaccine as well. Depending on the wound’s severity, your doctor may leave the wound open and allow it to heal naturally. In that case, you’ll probably need to pack the wound with sterile gauze to prevent infection. Make sure your hands are clean whenever you’re changing your dressings and bandages. Before dressing the wound again, you should disinfect it. If there’s a risk of infection, you’ll need to take antibiotics. In case of very serious wounds, you may need surgical intervention. Possible Complications: The most complication of open wounds is an infection. Here are some common signs of infection: Green, malodorous, or cloudy drainage Fever of over 101oF Continual pain from the wound Redness, hot skin, or swelling around the wound Loss of movement and function Final Thoughts Regardless of whether your wound is minor or serious, it’s crucial to take immediate action. Minor wounds usually heal on their own, but if you’re seriously wounded, you need to see a doctor immediately in order to receive appropriate treatment and reduce the risk of infection. Read Also: Overview of Turmeric Use in Traditional Medicine Living With Diabetes – What are the Possible Complications? The End of an Era: Is It Time to Call the End of the TSM Dynasty?

Health Tips For Managing High Cholesterol

High cholesterol levels can be caused by your hereditary makeup, a diet high in excess fat, and obesity. If you've lately been diagnosed with high cholesterol, discussed below are tips to combat the condition: Health Tips For Managing High Cholesterol: 1. Track the Cholesterol Level Frequently As stated by the American Heart Association, the risk of a heart attack with a total cholesterol level of 240 mg/dl is twice as high as for a person with a cholesterol level of 200 mg/dl. Most doctors want total cholesterol below 200 mg/dl, meaning that LDL (bad cholesterol) is less than 130, and HDL (good cholesterol) is above 40. Observing or monitoring your cholesterol level can help you achieve the right cholesterol balance. 2. Read Resources by Yourself Ensure you explore the topic of cholesterol and learn as much as you can. Remember that our body produces and makes use of cholesterol to help execute certain vital functions, such as building new cells and creating hormones. It appears that low HDL levels can intensify your risk of heart problems. Saturated fats in most foodstuffs are blamed for increasing cholesterol. It is important to identify treatment options that are accessible to both conventional medicine and substitute treatments so that you can make a good decision. The choice of traditional or alternative medicine is determined by your present cholesterol level, your overall health, and your way of life. Some people like to take statins to lower cholesterol, while others do all they can to evade them. Make sure you tell your doctor about all of the treatment methods you have chosen. 3. Lose Weight If you're carrying some excess weight, dropping part of it can lower cholesterol, as well as improve your overall health. Being overweight can interrupt normal fat metabolism. Do not start on an accelerated diet, but watch for a slow and stable loss of half to one pound per week. Combining this with regular exercise can lower your risk of high blood pressure and diabetes. 4. Exercise Regularly Spend 30 minutes a day walking briskly or doing moderate exercises such as cycling, aerobics, swimming, or running. Following the NHS exercise recommendations are useful for lowering dietary fat and the risk of heart disease. 5. Make a Distinction between Good and Bad Fats Research has revealed that a diet rich in monounsaturated fats lowers the risk of coronary heart disease by decreasing LDL cholesterol levels while increasing HDL. This kind of good fat is found in olive and peanut oils, avocados, and nuts (mainly walnuts and almonds). Also, the unsaturated cholesterol counteracts swelling in the arteries and prevent damage to the blood vessels. Limit your intake of saturated fats (mainly animal products such as cheese, butter, fatty meat, and whole milk) and trans-fats (salad dressing, margarine, cakes, pastries, and snacks) as these can increase cholesterol levels. Omega-3 fatty acids are an additional group of HDL. They are found in oily fish such as salmon, tuna, mackerel, and sardines. They can decrease LDL and triglycerides. However, to benefit from omega-3, you need to lower your total saturated fat intake. 6. Increase in Fiber Consumption Vegetarians are known to have lower fat levels and a lesser risk of heart disease than meat lovers. Plant products, such as fruits, whole grains, vegetables, and beans, are all high in fiber. There are two main types of fiber - soluble and insoluble, with the soluble form lowering cholesterol absorption in the arteries. 7. Eat Compound Starches Whole grain pasta, root vegetables, brown rice, barley, oats, and whole-grain dough are complex starches that are not just high in roughage, but also have many vitamins, minerals, phytochemicals, and Life essentials nutrition. They help lower cholesterol. Try to reduce your consumption of refined starches like cookies and white bread, as this can increase the risk of high cholesterol. 8. Drink Green Tea A good and healthy substitute for soft drinks and other sugary drinks is green tea. Studies have revealed that it aids in lowering LDL cholesterol. 9. Eliminate Stress Studies have found a link between job stress and disturbances in cholesterol levels. Stress and the associated emotions such as fear, tension, depression, and anger cause the discharge of hormones that tighten the arteries, reduce the flow of blood to the heart, and increase blood pressure and heart rate. These reactions, along with increased cholesterol, can significantly increase the likelihood of a heart attack. To get rid of stress, leave the situation by taking a short walk, taking a deep breath, meditating, stretching, or listening to soft music. This allows you to cool down and relax. 10. Stop Smoking Smoking not only lowers HDL, which is the good cholesterol, but it also comes with a whole host of adverse health effects, such as an increased risk of many cancers, stroke, and heart disease. Following these tips will go a long way to ensuring your cholesterol level returns to the normal range. Losing weight, exercising regularly, and improving your diet are also great for your health and general well-being, so there's no excuse for avoiding these positive changes. Read Also: 11 Effective Ways To Improve Testosterone Levels In Your Body 5 Natural Immune System Supplement Tips for Cold and Flu Season

15 Must-Know First Aid Tips For Everyday Situations

Unexpected accidents and injuries might occur, leaving you feeling unprepared and powerless. Having a basic understanding of first-aid procedures might help you deal with emergencies much more effectively. Whether you’re at work, home, or in the wide outdoors, this useful first aid advice will help you act quickly and effectively, perhaps even saving a life. 1. Cuts And Scrapes Use soap and water to clean the wound carefully. After that, dab on an antibiotic cream and wrap it in a sterile bandage. Remember to watch out for any indications of an infection, such as growing discomfort, redness, or swelling. 2. Burns Apply cool water to the burned area for ten to twenty minutes if it’s minor. After that, dab on some aloe vera gel or sterile gauze. Severe burns should also be treated medically, as they may need to be handled by professionals. 3. Choking When someone chokes, the Heimlich maneuver may save their life. Standing by someone suffering in this circumstance is one thing you can do to support them. Then, to free the obstruction restricting their airway, put your arms around their waist and shove inward, right below the ribs. 4. Sprains And Strains Remember RICE, which stands for Rest, Ice, Compression, and Elevation, to treat sprains and strains immediately. These factors are essential for treating these wounds and avoiding more discomfort. It would be best to refrain from placing any weight on the injured area before using this procedure. To lessen swelling, apply cold packs, compress with a bandage, and keep the affected area elevated. 5. Fractures If you think you may have a fracture, get medical help right away and immobilize the affected area with a splint or sling. Moving the person should only be done when essential to prevent the injury from worsening. 6. Heart Attacks Understand the warning indications of a heart attack, which include upper body discomfort, shortness of breath, and chest pain. Make an instant call to emergency services if this occurs. Additionally, to help thin the blood, have the conscious person chew and take aspirin. 7. Strokes To determine whether someone is having a stroke already, remember the acronym FAST. Face drooping, arm weakness, speech impediment, and time to call emergency assistance are collectively referred to as FAST. In this kind of scenario, time is of the essence in reducing the possible harm that could result from a stroke. 8. Bleeding Using a clean cloth or bandage, apply direct pressure to the cut and raise the affected region. Seek emergency medical assistance if the bleeding is extreme or doesn't stop. 9. Allergic Reactions If an epinephrine auto-injector is available, use it if someone has a severe allergic reaction. In addition, make an emergency aid call and keep an eye on the person’s breathing and level of consciousness. 10. Poisoning If you suspect poisoning, contact the Poison Control Center right away. Additionally, you have to make an effort to identify the chemical you used and adhere to the advice of professionals. 11. Heat-Related Emergencies Learn the warning signs and symptoms of heat stroke and exhaustion, particularly in the sweltering summer months. Move the individual with a heatstroke as soon as possible to a cooler location, give them some water, and use a cool compress to bring down their body temperature. 12. Hypothermia And Frostbite Become familiar with the signs of frostbite and hypothermia, particularly during the winter. Preventing future difficulties can be achieved by learning how to treat frostbite properly or how to gradually warm and rehydrate a person suffering from hypothermia. 13. Seizure Response One can guarantee the safety of the person experiencing a seizure by knowing how to support them during the event. It would be best if you timed the length of the seizure, cleared the area around them, and cushioned their head as some of the first actions you do. 14. Animal Bites And Stings By being aware of the proper first aid protocols for various animal bites and stings, one can lessen the likelihood of infection and allergic reactions. It is imperative that wounds be cleaned properly and that medical treatment be sought if necessary. 15. Drowning Incidents Learn the fundamentals of being safe in the water and preventing drowning. Acquiring knowledge of water rescue techniques and fundamental life-saving measures can greatly increase the likelihood of a drowning victim’s successful resuscitation. Essential Life-Saving Skills To Learn For Emergencies These two approaches are regarded as the most important to master while learning first aid skills and techniques since they have the potential to save a lot of lives. CPR (Cardiopulmonary Resuscitation) When a person has a cardiac emergency, knowing CPR can be quite helpful in preserving their life. Until expert medical assistance arrives, proper chest compressions and rescue breaths can maintain the flow of oxygenated blood to crucial organs. AED (Automated External Defibrillator) Use Understanding how to use an AED can significantly increase the chances of survival for someone experiencing sudden cardiac arrest. Many public places, such as schools, airports, and shopping malls, are equipped with AEDs for immediate use. Important Aspects Of First Aids And Life-Saving Methods Aside from applying the necessary first aid for any physical injuries, there are also other important aspects to learn as you deal with first aid and various forms of life-saving methods. Emotional Support Recognize the significance of providing emotional support to people in distress. Being empathetic, reassuring, and calming can significantly aid the recovery process for those affected by an emergency. Emergency Preparedness Planning Encourage the creation of an emergency preparedness plan for households and workplaces. This plan should include vital information, such as emergency contacts, evacuation routes, and the location of first aid kits and AEDs, to ensure swift and organized responses during crises. Mental Health First Aid Acknowledge the importance of mental health first aid and the need to understand the signs and symptoms of mental health crises. Encouraging open communication and directing individuals to appropriate professional resources can provide crucial support for those struggling with mental health challenges during stressful situations. Learn Life-Saving Skills By having a basic understanding of these first aid tips, you can provide timely assistance during critical situations. Remember, remaining calm and focused is crucial in delivering effective aid. Regularly refreshing your first aid knowledge and attending a certified and cheap first aid course can further boost your confidence in handling emergencies. Make it a personal responsibility to equip yourself with these must-know first aid skills. Your swift action might be the beacon of hope for someone in distress. Additionally, stay informed, stay prepared, and be the difference when it matters the most. Read Also: Achieving Aesthetic Excellence: How Skin Clinics Deliver Beautiful Dermal Results Self-Care Deficit Nursing Theory In Adult Gerontology Nursing How to Use Practice Analytics to Improve Your Dental Practice

4 Essential Ways Of How To Make Your Feet Stronger

The Science Behind the Structure of the Feet

1.The Soles

2. The Joints, Muscles, And Tendrils Of The Feet

3. Arches in the Feet

How to Make Your Feet Stronger

**Here are some of the ways of how to make your feet stronger –**

Exercises

Toughening up Your Feet

There are many other ways of how to make your feet stronger.

Using Shoes With Insoles

Go On, Focus On Your Feet!

Where Can I Buy CBD Oral Drops?

Men’s Health Issues: What are the Biggest Concerns in 2021?

Abdul Aziz Mondol

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

Leave a Reply

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Treating Open Wounds – Types, Treatments, and Complications

Health Tips For Managing High Cholesterol

15 Must-Know First Aid Tips For Everyday Situations

4 Essential Ways Of How To Make Your Feet Stronger

The Science Behind the Structure of the Feet

2. The Joints, Muscles, And Tendrils Of The Feet

How to Make Your Feet Stronger

Here are some of the ways of how to make your feet stronger –

Exercises

Toughening up Your Feet

There are many other ways of how to make your feet stronger.

Using Shoes With Insoles

Go On, Focus On Your Feet!

Share this Article

Where Can I Buy CBD Oral Drops?

Men’s Health Issues: What are the Biggest Concerns in 2021?

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

Leave a Reply

Popular

Follow Us

Recent

Related

**Here are some of the ways of how to make your feet stronger –**