How to Simplify Your Day to Have More Free Time


17 November 2018


Free Time

It’s been said that everyone has the same number of hours in the day, even Oprah. Why does it seem like some people have more time and get a lot more done? It’s not all due to having a full staff of chefs, personal trainers, housecleaners and drivers. There are some real strategies you can employ, many of which are used in professional wellness coaching, to simplify your day. A simpler life means having more free time. However, equally important is making sure you don’t go on to pack that new free time with activities. Taking time to rest, relax, and reflect is a necessary recharge that you’re going to need for a happier and healthier life. Getting more free time is just part of the process. It’s what you do with it that can really take your life to another level.

Let’s start with simplification first. Here are a few ways you can take the complex out of your life on a daily basis:

1. Triage, don’t multi-task:

Humans aren’t really made to multi-task, and in fact a very small percentage actually can. Instead, what we do is quickly switch back and forth between tasks. It might seem quick, but there is wasted and frustrated time during those switches. The more switching we do, like trying to feed a toddler while simultaneously holding a conversation with an adult, the worse we are at it. This means none of the people or tasks in our life get anywhere near our full attention. Instead of trying to multi-task, which is a doomed project, give one task your complete attention. Triage to gauge what’s most important or pressing. Finish that task, then move on to the next.

2. Ask yourself“Do I really need to be doing this?” with every task:

There are going to be a lot of things you really should be doing, like flossing daily. However, there are also a lot of tasks that you do out of habit or guilt. A followup question might be, “Do I really need to be doing this right now?” This can be dangerous territory for procrastinators, so you have to know yourself before adopting this question. Getting rid of unnecessary tasks, or those that might even be harmful (like maintaining a relationship with a toxic friend) can free up an incredible amount of time. Asking yourself is step one. Actually taking steps to remove those tasks from your life can be very difficult and may require some professional mediation (such as talking with a therapist).

3. Get quality sleep:

How can you get more free time by earmarking more time for sleep? It’s pretty simple. If you don’t get enough quality sleep, you’re only functioning at partial capacity. This means tasks will take longer and won’t be as enjoyable. Sleep requirements vary by person, and eight is just the average. However, remember that’s it’s also quality along with quantity. Good sleep hygiene includes avoiding a screen two hours before bed, establishing a good sleep ritual that cues your body and brain that it’s time to sleep, and getting rid of all technology in the bedroom. Treat yourself to an old-fashioned alarm clock and keep the phone in another room.

4. Stop distracting yourself with technology:

Are you able to prepare lunch for yourself without having some form of technology for entertainment? Can you be in a space that’s quiet? When is the last time you picked up a real, tangible book without the white noise of a television or podcast in the background? Less is more can be scary at first, but it also retrains your brain and body to enjoy simplification.

5. Quiet your inner critic:

In western countries, our cognitive conditioning is terrible. We talk horribly to ourselves, and our inner voice says things that we would never say to a friend or even a stranger. If you practice being kind to yourself, whether through audible affirmations or simply re-working your inner voice to be supportive, you can get rid of a lot of the dangerous white noise made by negative self-talk.

Simplification isn’t the same for every person, and these are just a few ideas. Only you can unveil how you distract yourself and why. Getting rid of distractions, tasks, and even some relationships in your life can ease anxiety. It can also reduce depression. It can teach you to enjoy the present and your own company. However, this lifestyle isn’t a destination. It’s a lifelong practice where there will be good days and bad days. Don’t beat yourself up if you have a rough, complicated day. Instead, look forward to tomorrow when you can try again.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Popular Cannabis Strains

The Most Popular Cannabis Strains And Where They Came From

In the U.S., the Federal Government’s continued prohibition of psychoactive cannabis ensures that each state has its own discrete cannabis industry, with its own cannabis growers and its own dispensaries utterly disparate from those in other states.Yet, even so, you can walk into any pot shop — from a Nevada dispensary to a Michigan provisioning center — and find strains of the same name. What gives?Some strains are so popular that they have spread to all corners of the world, despite prohibitions and bans. Here are a few of those strains and the stories behind them. OG Kush One of the most legendary strains to come out of the West at the end of the 20th century, OG Kush was created when a Florida grower found a California strain and crossed it with some fascinating genetics from around the world, to include a Thai sativa, an Afghan landrace and a few legendary American strains straight out of the ‘60s. OG Kush continues to promise a high THC content, which is why so many breeders continue to use its genetics to breed new strains today. Wedding Cake Wedding Cake is one of those strain names that seems to be attributed to many different strains, which has resulted in quite a bit of confusion regarding its flavors and effects. The original Wedding Cake comes from Los Angeles, where breeders crossed a couple random strains and to create something brand new, with pink and purple coloration and a strong vanilla aroma. Because Wedding Cake has relatively unique observable traits, breeders often incorporate its genetics into new strains they are developing. Durban Poison Despite being one of the oldest sativa strains, Durban Poison remains among the most popular. According to legend, Durban Poison was first bred in South Africa, in the populous city of Durban. In the 1970s, Holland cannabis collectors took the strain’s seeds back home and crossed them with local varieties of skunk. The result is a strain that most everyone enjoys and which you can find traces of in many strains in most dispensaries. Jack Herer Once known as the Emperor of Hemp, Jack Herer was one of the most important cannabis rights activists in the 20th century. Accordingly, one of the most beloved sativa strains was named in his honor by Dutch growers in the mid-1990s. At the time, the strain was easily the most richly complex cannabis of its kind, with layers of flavors and aromas to tantalize the senses, and it has inspired a new generation of growers to create similarly delectable strains. Chemdawg Like so many tales of cannabis culture in the U.S., the story of Chemdawg is closely tied with the rise of the Grateful Dead. During an early ‘90s tour, a group of Colorado cannabis aficionados brought their bud along for the journey, sharing it with fellow Dead Heads along the way. Though the strain didn’t have a name at the start of the tour, it did by the end thanks to its chemical-diesel aroma and taste. Since then, this beloved strain has spread around the world, lending its genes to a handful of other iconic strains, to include OG Kush. Blue Dream Blue Dream is one of the first medical cannabis strains ever created, and it remains a favorite amongst MMJ patients. Initially called Azure Haze, Blue Dream began life as a product of breeding Silver Haze and Blueberry. Despite its name, the strain strikes a near perfect balance between indica and sativa, alleviating pain and relaxing muscles without fogging the mind. G13 The story goes that G13 is the product of a government cannabis breeding program to develop the dankest weed for legally dubious experimentation — a la MK-Ultra. However, the truth is much more banal: In the 1960s, the government confiscated weed from a prolific cannabis breeder, and G13 was one of the strains taken in the raid. From there, someone smuggled G13 back out to the public, where it gained a wild and memorable reputation thanks to exceedingly high THC content. Northern Lights There is an almost uncountable number of varieties of Northern Lights. The very first Northern Lights comes rather mysteriously from the Seattle area, allegedly on one of the San Juan Islands, where breeders placed 11 sprouts in the ground and culled them until they found the best. As it turns out, the fifth sprout was favored, so Northern Lights #5 was named. Like so many other famous strains, Northern Lights made its way to Holland, where its genetics blurred with local strains. Northern Lights #5 remains a fan favorite, though other Northern Lights strains might be worth trying.Read Also:Where Can I Buy CBD Oral Drops? How Does CBD Affect Your Drug Tests? 3 Reasons To Fall In Love With CBD And Yoga

perfect birthday gift

How To Find A Perfect Birthday Gift For Someone Special?

We all get too excited when we learn that our birthday is around the corner. We also feel happy when someone we love is going to celebrate their birthday. What makes the event of a birthday so special is the perfect birthday gift that you choose for the birthday girl/boy. A birthday gift, no doubt, has a strong capacity to brighten up the whole day. As we know, the joy of receiving a gift and feeling surprised while opening it is matchless. When we see our loved ones happy on receiving the gift we brought for them, it makes us equally happy. Due to this, we all want to buy a perfect birthday gift that makes the recipient happy.  4 Tips For Choosing A Perfect Birthday Present  When you want to find a perfect birthday gift for someone special, you will get plenty of options in the market. But most of the presents are pretty basic. So when you are planning to make the day memorable, the common birthday gifts will not work.You have to think differently. Here are four tips for buying a perfect birthday gift for the birthday boy or girl. The contemporary modern thinking process is going to help you. 1. Ignore Stereotypes:When the perfect birthday gift is to be purchased for someone so close to our heart, we want things to be different. Due to this, we must break stereotypes. From the present purchasing to packing, everything needs a special touch.We can experiment with new ways of choosing a gift, packaging it, and then making it delivered. Choosing the gift requires us to know that person a little bit more. For packing, the assistance of Personally picked. 2. Remember Past Conversations With The Person:When it comes to buying a perfect birthday gift on the occasion of the birthday of the love of our life, we always want to choose something useful as well as thoughtful. For this purpose, we need to discover what is most needed by the person we are looking for a gift for. The best way to choose a gift is to recall past conversations with that person and try to remember where that person communicated any kind of need. For example, if someone tells you in the past that their laptop is acting up, you can buy them a new laptop that will not only fulfill their needs but also make them happy on receiving such a unique and useful gift.You may like also: Why Engraved Gifts Are the Perfect Gifts to Show That You Care3. Don’t Be Conscious About Money:While buying a perfect birthday gift for someone we love, we often feel so overwhelmed and feel that we are required to buy something really expensive to win the heart of our love. However, this is not the case. It is not always essential to buy something lavishing. If you are running low on your budget, you can still buy something thoughtful and precious that is innovative at the same time. The requirement and the requirements of the essential item are never going to end. So always try to present something unique and usable. 4. Add Your Personal Touch:Everyone likes to receive gifts, but when the gift has been given a personal touch by the sender, it expresses more love and affection that is priceless. Even if you buy something reasonable, your personal touch will make it more precious for the recipient that he would always love to treasure. The packing is the main area where you can use your imagination, and for the perfect birthday gift, you must add your personal touch through wish card messages.You may also like: 7 Of The Most Funny, Geeky & Cool Star Wars Gifts For HimConclusion:A perfect birthday gift is the best way to bring a smile to the face of someone we want to be with. Our gift ought to be exciting and precious that can make a long-lasting impression on the recipient’s mind. Therefore, we should choose the gift carefully. From the gift purchase to the presentations, everything should carry a unique message. So do not forget to add your handwritten notes on the gifts.Read Also:The Best Gift Ideas for Kids Ages 1-5 Sending Gifts in Lockdown – Let Someone Know They are Not Alone A Fashion Gift Guide for Special Occasions

dating tips

Free Transgender Dating Tips for Those Who Want to Fall in Love Online and Offline

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On the other hand, how long can this human stay sane? Even other animals need companionship in order to survive in this hostile world. We learn from each other as well, and with these relationships, we have created a society that we live in today. Relationships are in the very fabric of our society, and we need each other in order to survive.As people of today, we always think of a relationship with another person is considered romantic. Of course, there are other types of relationships, like the filial and familial ones. However, we always strive to find romantic love as it is not easily formed by anyone. There are a lot of ways that you can form that kind of relationship, but that is just half the battle. You also need to maintain the relationship and make something out of it. Romantic relationships almost always lead to the formation of the family. Children now come into the picture, and they will forge another type of relationship with you. Click here to learn more about children and their relationships.This type of relationship though almost always involves straight couples, as they have the ability to reproduce. For the LGBT community, we are still trying to tell the world that our relationships also matter. Many first-world countries have already recognized the validity of the same-sex marriage. However, discrimination and bigotry still exist. Fortunately, the LGBT community has learned to fight back and declare their need for acceptance and integration into society. Still, the hatred lives on, especially with dating. It is still a hot topic in the LGBT community, especially with transsexuals and transgenders.It seems that the transgender community is one of the most underserved parts of the LGBT community. Even though gays and lesbians are now very visible especially in the media but the Trans community is still underrepresented. In the dating scene, this is much more apparent. There are some people who really specify that they do not want trans people trying to chat with them in dating sites. This is such a tragic but common occurrence. This is why there are so many trans people who just want to have their own safe spaces to be themselves without the scrutiny of other people. Learn more about safe spaces here: voxIf you are someone who is trying to date transgenders or transsexuals, here are some tips that you may want to try especially in online dating: 1. Date Them Like You Are Dating Anybody Else If there is one thing that most transgender and transsexuals hate is the feeling that they are different or special. There is nothing wrong by making them feel good and special. However, there is a big difference between making them feel good and alienating them from other people.Dating a trans person is like dating anybody else. Try to act as normal as you can without making yourself or the other person feeling awkward. Ask questions about their sexuality if you want to, but don’t let your date or meetup turn into an interview or a research panel. They are already dealing with too many issues of their own. You are dating because you want to meet someone you want to spend more time with, with all the positives and negatives of both sides. 2. Try To Visit Websites Dedicated To Transgenders Meeting transgenders and transsexuals online is not easy since most dating websites do not have a lot of them. There are even some websites which totally ban transgenders and transsexuals. If you really want to meet them, look for websites that cater to that specific demographic. There are a lot of these sites online, you just have to find the best free ladyboy dating site which meets your dating site requirements. They are specifically looking for trans people and the people who love them. It is also not difficult to sign up for these websites. Most of them also verify the identities of their members to secure their identities. 3. Respect Their Body And Identity As you can see, transgenders are not that different from other people as they are human as them. If you want to ask about their sexuality and feelings about certain issues, ask with respect and sincerity. There is nothing wrong in trying to learn something The Best Dating Sites In 2019 ng about the community from a personal perspective. However, if you can see that they are uncomfortable about certain topics, back off and try something different. If you are uncomfortable, tell them truthfully and be clear about your intentions. Respect will always beget respect. 4. Always Be Ready For Hate And Ridicule If you are dating someone of the same sex or a member of the LGBT community, you must always be aware of the people around you. Be out and proud of who you are, but not for the sake of your own life. Unfortunately, there will always be people who will hate you for who you are. The only thing that you can do is be strong and work for a better tomorrow. Let their hatred pass over your heads and build your relationship with one another. Love is love, and there is nothing they can do about that.Read Also:The Holy Commandments Of Dating In College Dating Versus Courtship: Which Is Right For You The Best Dating Sites In 2019