How to Simplify Your Day to Have More Free Time

Published on: 17 November 2018 Last Updated on: 19 July 2019
Free Time

It’s been said that everyone has the same number of hours in the day, even Oprah. Why does it seem like some people have more time and get a lot more done? It’s not all due to having a full staff of chefs, personal trainers, housecleaners and drivers. There are some real strategies you can employ, many of which are used in professional wellness coaching, to simplify your day. A simpler life means having more free time. However, equally important is making sure you don’t go on to pack that new free time with activities. Taking time to rest, relax, and reflect is a necessary recharge that you’re going to need for a happier and healthier life. Getting more free time is just part of the process. It’s what you do with it that can really take your life to another level.

Let’s start with simplification first. Here are a few ways you can take the complex out of your life on a daily basis:

1. Triage, don’t multi-task:

Humans aren’t really made to multi-task, and in fact a very small percentage actually can. Instead, what we do is quickly switch back and forth between tasks. It might seem quick, but there is wasted and frustrated time during those switches. The more switching we do, like trying to feed a toddler while simultaneously holding a conversation with an adult, the worse we are at it. This means none of the people or tasks in our life get anywhere near our full attention. Instead of trying to multi-task, which is a doomed project, give one task your complete attention. Triage to gauge what’s most important or pressing. Finish that task, then move on to the next.

2. Ask yourself“Do I really need to be doing this?” with every task:

There are going to be a lot of things you really should be doing, like flossing daily. However, there are also a lot of tasks that you do out of habit or guilt. A followup question might be, “Do I really need to be doing this right now?” This can be dangerous territory for procrastinators, so you have to know yourself before adopting this question. Getting rid of unnecessary tasks, or those that might even be harmful (like maintaining a relationship with a toxic friend) can free up an incredible amount of time. Asking yourself is step one. Actually taking steps to remove those tasks from your life can be very difficult and may require some professional mediation (such as talking with a therapist).

3. Get quality sleep:

How can you get more free time by earmarking more time for sleep? It’s pretty simple. If you don’t get enough quality sleep, you’re only functioning at partial capacity. This means tasks will take longer and won’t be as enjoyable. Sleep requirements vary by person, and eight is just the average. However, remember that’s it’s also quality along with quantity. Good sleep hygiene includes avoiding a screen two hours before bed, establishing a good sleep ritual that cues your body and brain that it’s time to sleep, and getting rid of all technology in the bedroom. Treat yourself to an old-fashioned alarm clock and keep the phone in another room.

4. Stop distracting yourself with technology:

Are you able to prepare lunch for yourself without having some form of technology for entertainment? Can you be in a space that’s quiet? When is the last time you picked up a real, tangible book without the white noise of a television or podcast in the background? Less is more can be scary at first, but it also retrains your brain and body to enjoy simplification.

5. Quiet your inner critic:

In western countries, our cognitive conditioning is terrible. We talk horribly to ourselves, and our inner voice says things that we would never say to a friend or even a stranger. If you practice being kind to yourself, whether through audible affirmations or simply re-working your inner voice to be supportive, you can get rid of a lot of the dangerous white noise made by negative self-talk.

Simplification isn’t the same for every person, and these are just a few ideas. Only you can unveil how you distract yourself and why. Getting rid of distractions, tasks, and even some relationships in your life can ease anxiety. It can also reduce depression. It can teach you to enjoy the present and your own company. However, this lifestyle isn’t a destination. It’s a lifelong practice where there will be good days and bad days. Don’t beat yourself up if you have a rough, complicated day. Instead, look forward to tomorrow when you can try again.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Romantic Gestures

7 All-Time Romantic Gestures That Never Go Wrong

Loving your partner is one thing and showing them that you do is another. Men need to appreciate the importance of their women and vice versa. You will be surprised at how a small positive gesture towards your partner can change the way they see you. The reason why your relationship was so much fun at the beginning is that you did most things right. Your goal was always to impress him or her. If you wanted to find the best date night ideas in Las Vegas, you would have to be creative and also do some homework. The same approach applies when you want to be romantic. Here are 7 romantic gestures that will never get old: 1. Being flirty : Flirting is one of the most effective ways of keeping a relationship interesting. You don’t stop doing it once the relationship advances. It’s probably one of the reasons why your significant other fell in love with you. Flirting creates a buildup that makes your sex life more interesting. It also helps strengthen your bond. 2. Giving her your jacket : Nothing makes a woman feel wanted than always trying your best to make her feel comfortable. Giving her your jacket shows that you care. It’s also a good way to show your protective side. So next time it gets cold throws your coat around her shoulders. This move will always have a romantic undertone to it. 3. Holding hands : This gesture signifies friendship and love, and it’s also been proven to be beneficial to your health. When you hold hands, the nerves in your skin communicate with your core nervous system. Then hormones are released that make you feel warm and pleasant. It’s also a good way for the two of you to communicate with other people that you are in an exclusive relationship. 4. Flowers : Few acts of giving can brighten a woman’s world quicker than bringing her flowers. Many people think that this is a gesture that should be reserved for special occasions. Nothing could be further from the truth. It’s an old-school move that will always make her melt. She will absolutely love the thought behind it. 5. Going on dates : This is one area that many couples are missing out on. Going out on a date does not necessarily mean spending hundreds of dollars, so you really have no excuse. As a couple, you should always seek to deepen your bond and how much you understand one another. Dates also enhance the quality of your relationship because they are fun activities. 6. Dressing to impress : Always seek to wow your partner with how you dress. It’s a good way to communicate that you care enough to put your best foot forward as far as trying to impress her is concerned. It doesn’t mean that they won’t accept you when you are not too impressively dressed. Like they say: It’s the little things that make the difference. 7. Compliments : Giving a compliment not only benefits the other person but you as well. If a person is handsome or looks beautiful, let them know it. Don’t just think it, say it. In this era of social media, people have reduced compliments to merely “liking” other people’s pictures or pages. Don’t let that happen in your relationship. Being in a romantic relationship has many benefits. However, in order to maximize these benefits, you must always seek to maintain the spark. These seven gestures should help you keep that fire burning and bring you and you're significant other closer than ever before.

Hemp Products

Why Hemp Products Are Becoming A New Trend

Hemp products are derived from the cannabis plant. The THC levels of hemp are regulated to no more than 0.3%, if at all. As a result, THC, one of cannabis' psychotropic components, is present in hemp products at trace or negligible levels. THC is the substance that causes the "high" sensation. Due to this, hemp products are becoming accepted and used.  In the medical world, scientists are continually researching the properties of hemp. They have become a favorable option as the dependency rate is low.  In the beauty industry, hemp is also gaining traction for its all-natural properties. Researchers are continuously exploring their options to see what they can further accomplish.  The range of hemp products is extensive. Nowadays, people want to see hemp in all their favorite products. From hemp oils to tinctures, gummies, bath bombs, salves, and face creams. Almost every convenience store has hemp products for sale. Indeed, they are quickly becoming the latest trend and taking over almost every industry. The benefits, though in need of more research, are far-reaching.  Hemp Products For Health Benefits Health is perhaps the most researched area on hemp in these recent times. Hemp health products are steadily on the rise. Hemp massage oils, capsules, vaporizers, sprays, and creams are just a few hemp-derived products.  Doctors increasingly prefer hemp products to other drugs to reduce dependency risk.  Hemp products are made from hemp seed oil. This 2014 study shows the lipid concentration of hemp seed oil. Hemp seed oil is abundant in Omegas 3 and 6 fatty acids in a perfect balance which is great for your health.  Hemp oil products are also indicated for use in cases of anxiety, chronic pain, muscle spasms, and epilepsy.  Doctors use Epidiolex, the first CBD-derived drug, to treat epilepsy. It is also the first hemp product authorized by the FDA for use in medical cases.  Many people now turn to hemp products to help relieve daily pains, joint pains, arthritis, and strong heart health.  The results of the extensive study that is still being done on the efficacy of hemp product claims are promising. Scientists have used hemp oil products in cases of anxiety, depression, drug dependence, and neuro-degenerative diseases. But further study is required to back up its assertions.  Hemp Products In The Beauty Industry Hemp beauty products are rising stars in the hemp industry. The hemp trend in the beauty industry has become a global one.  Scientists have found that hemp seed oil is rich in many compounds that benefit the skin and overall health. It is rich in fatty acids, vitamins, bioactive compounds, and antioxidants. Omega 3 is good for skin firming and smoothing. Hemp oil also has humectant characteristics, making it a fan favorite in the beauty industry. As a humectant, it can draw moisture into the skin and hold it. This action helps to moisturize the skin Hemp oil products also have anti-inflammatory properties, according to this research. This is why many use hemp oil products to relieve various skin conditions. They include psoriasis, dermatitis, cradle cap, eczema, and others.  Hemp oil products also have anti-oxidative properties. They help slow aging by encouraging cell regeneration and healthy skin growth.  The nutrients contained in the hemp oil can help prevent breakouts on the skin and build skin barriers. Legalization Of Hemp Products  This is perhaps another indicative reason for the rise in popularity of hemp products. In the United States, the legalization of hemp is now gaining traction. Generally, hemp products are legal at the federal level. However, some states do not allow them to be used legally. But the potential for its full legalization is possibly a reason for its growing popularity.  Many states have hemp products for sale in almost every convenience store. As long as the hemp products don't contain more than 0.3 percent THC, they are legal to buy in many states.  Conclusion  Hemp products are not a new thing in the market. They have existed for ages in a variety of forms. However, there have been misconceptions about the product. This is because many usually group it with its cousin, marijuana. This is the reason for its legislation troubles.  Nowadays, the sensitization of hemp products is rampant. People are beginning to use how they can be beneficial in every area. Thus, the hemp products trend. Hemp is fast becoming a staple in the medical world, the beauty industry, and many more.  Additionals: The Nutritional Value of Hemp Oil for Pets3 Reasons To Fall In Love With CBD And Yoga5 Important Things You Did Not Know About Hemp OilsLilicloth Reviews 2022: Is It Legit Or Scam? Best Update In 2022 | Read More!


Why You Should Include A Tent In Your Hammock Backpacking

Choosing to either sleep in a hammock or a tent is an important factor to consider when prepping for camping. This range of choices has generated heated debates among outdoor enthusiasts. Traditional campers prefer to stick with tents, and the others usually opt for hammocks. Sleeping in a hammock is definitely a different experience than sleeping in a tent. This is mainly because while a tent is sited on the ground, a hammock is suspended in air between two trees. Moreover, there are pros and cons of sleeping either in a hammock or a tent. This leads to us to an important subject that’s fast becoming popular among campers – hammock camping. What is hammock camping? There are different ways of camping. Hammock camping is a type of camping wherein a camper sleeps in a hammock rather than in a regular tent. Sleeping in a hammock or a tent comes with respective advantages and disadvantages. No doubt, the biggest advantage of sleeping in a hammock is comfortable and better sleep it provides. However, sleeping in hammock still presents some drawbacks such as exposure to the elements. Sleeping in a tent is more common among campers, and the reason for this isn’t far-fetched. The advantages that a tent offers, such as more space and protection, make it a great choice among campers. Top reasons why you should include a tent in your hammock backpack: The following are some of the reasons why you should always include a tent in your hammock backpack. For protection: This is one of the many upsides of sleeping in a tent. Unlike sleeping in a hammock where you are exposed, sleeping in a tent gets you covered and protected from the weather. So, if you plan on hammock camping, ensure that you include a tent in anticipation for the worst. For better sleep experience: While sleeping in a hammock seems more comfortable than in a tent, you might find it difficult to turn or sleep on your side when using a hammock. As a result, most campers choose to go the traditional way of using a tent, even during hammock camping. No need for trees: While it may be unlikely to not find trees in camping sites, you need to be prepared for such an inopportune situation. Including a tent in your hammock backpack is a proactive way of preparing for the unlikely. Options: Including a tent in your backpack offers you options to alternate between sleeping in a hammock and a tent. During the day, you might prefer resting in the hammock, while at night (when it is usually cold), you can benefit from the shelter of a tent. Little or no need for paraphernalia: If you must use a hammock in the cold, then you need to also include extra materials such as a bug net. However, with a tent, there is little or no need for such provisions, besides your sleeping bag. Conclusion: Although hammock camping is becoming increasingly popular among campers, tent camping is still very predominant. The limitations of sleeping in hammocks are the reasons why tents will continue to remain popular. Read Also: Renting A Villa In Malta With Private Pool Should You Send Your Child With Autism To A Regular Summer Camp?