Hello Sandals! How to Get Your Feet Summer Ready

Published on: 20 May 2019 Last Updated on: 20 March 2020
summer feet

Summer is right around the corner! That means it’s time to get ready for sun and fun at the beach.

Spending time on the beach means getting your feet ready for sandals. Are your feet looking good and feeling healthy? If not, you’ve come to the right place for help. In this article, we take a look at 5 steps for achieving the perfect summer feet.

Keep reading to learn how to get pretty feet so that you can look your best when it’s time for lounging by the pool!

Here are how to get your feet summer ready:

1. Exfoliate Your Skin:

Exfoliate Your Skin

The first step to making your feet look great is to exfoliate your skin. This helps get rid of patches of dry skin that have developed over the long winter months.

Most people use foot scrubs, exfoliating creams or pumice stone for this. Any of these work great. The key is to thoroughly exfoliate on a regular basis to make sure you keep any dry skin cleared away.

2. Buff Away Dry Skin:

Buff Away Dry Skin

Buffing is important in order to create the kind of luxuriously soft feet most women desire. This is a great way to keep your feet looking fresh.

You might wonder if this is really necessary. Well, it definitely is! Keep in mind that when calluses build up on the skin of your feet, it makes the skin hard and unattractive. The solution is to buff your skin using a pumice stone and apply moisturizing balm after showering.

3. Soak Your Feet:

Soak Your Feet

The next step to remember is to soak your feet. We recommend adding a few drops of tea tree oil to your tub of water.

Next, rub your feet with a soapy cloth. Be sure to scrub between your toes in order to clear away all dry skin and dirt. Indulging your feet in this way at least once a week is a key step in keeping them feeling fresh and revitalized.

If you’re looking for the coolest sneakers to wear on vacation this summer, read more here for the latest styles.

4. Moisturize Your Feet:

Moisturize Your Feet

It’s no secret that keeping your skin properly moisturized is vital for making them look gorgeous and feeling amazingly soft.

Investing in a high-quality moisturizing cream is one of the best purchases you’ll ever make. Get in the habit of moisturizing your feet and between your toes each morning after you shower and every night before bed. Your feet deserve this kind of treatment and you’ll feel like the queen that you are.

We recommend adding a few drops of tea tree oil to your tub of water and for aftercare curanail treatment is always the recommended steps for having the best looking and feeling feet.

5. Take Care of Your Cuticles:

Our final tip for caring for your toes is to tend to your cuticles. The key is to apply a cuticle remover every couple of weeks, push back the cuticles, then gently trim away any hanging skin the clippers.

Tips to Having the Best Summer Feet:

When it comes time to head for the beach, it’s important to have healthy summer feet so that you can proudly wear your favorite sandals. These tips will help you look your best.

Click here to learn what women should know about vaginal dryness and its treatment.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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5 Ways To Deal With Your Insomnia

Do you know why insomnia takes place? This can happen for many reasons, including; unnecessary stress, work pressure, bad health habits, and otherworldly affairs. Not only that, specific life trauma or incidents like the death or the illness of someone close, married life complications, or even job loss. All these can lead to insomnia. Sleep plays a vital role in developing your brain and body. It also helps to repair any damaged cell or blood vessels. But on the other hand, insomnia or sleeping disorders can deteriorate your body and increase heart attack and stroke risks. So, insomnia is those conditions where people suffer from inadequate or insufficient sleep. And it can turn out to be a real problem if not treated well. In this article, I’ll illustrate the 5 magical ways you can deal with insomnia. Ways To Defeat Insomnia- THE 5 GOLDEN RULES When life throws you problems, don’t waste your time focusing on the issues. Instead, put your complete attention on achieving the solutions. Insomnia is a challenge that might try to kneel you down, but through this article, you’ll be getting all the tactics to deal with it in a more innovative and more effective way. 1. Don’t Change Your “Wake Up” Routine: If you are reading this article now, do make sure to follow this step NO MATTER WHAT!!!!! I know many of you might be wondering, “Do I have to wake up early even during my desired weekends?” -The answer is ‘YES” if only you want to get rid of insomnia!!! It can be a tough job, I know, but you need to go through cuts and burns if you want to achieve something. The reason you have to sacrifice your habit of staying late in bed even during your weekends because you have to bring yourself to a routine where you will always a consistent sleeping and waking time. When you have mastered this technique, you’ll notice that your sleeping disruptions just magically vanished. 2. Wave Goodbyes To Nicotine And Caffeine: If you love smoking cigarettes and drinking deliciously hot and strong midnight coffee, you just have to quit it!!! To heed goodbyes to insomnia, you first have to learn to say goodbye to your smoking and caffeine intake addictions. Caffeine can keep you up late for several hours, and trust me; it’s more than enough to disrupt the “complete sleeping cycle” yours. It can also awaken you frequently from sleep resulting in “poor quality sleep.” Nicotines are also on the same side as caffeine. These too result in sleep deprivations!!! When you smoke a cigarette, it stimulates the effect of nicotine. And this addictive drug can be highly responsible for insomnia. Most smokers take at least one cigarette before going to bed. And this can have a significant impact on your sleep. So it will the “golden achievement” of your life if you can quit these habits for good!!!! 3. Cut Down Unnecessary Naps And Increase Exercise: I know naps can refresh your mood. And a few hours of extra sleep can make you feel more energetic. But these naps are also one of the main reasons for sleep disorders. And do you know why? This is because napping affects the sleeping patterns of yours. For instance, you are habituated to sleeping at night where the lights are turned off, and it’s quiet. Therefore, your mind knows it’s nighttime, and you have to sleep. On the other hand, while taking naps, there are no such scenarios where it’s dark and quiet, and even the place where you sleep might be different like you are taking a nap on a couch or sofa. So the mind eventually disrupts your sleeping pattern because it’s not your regular bedtime. Undoubtedly, exercises keep you fit and healthy. But did you know that it also helps you to restore the proper balance of your sleep? -Yes, exercises help you to get rid of insomnia!!! But you need to make sure not to perform any exercise immediately before you go to bed. Instead, try to finish it at least two to three hours before going to bed. 4. Make Sure To Be Comfortable And Discard All The Worries When Going To Bed: The environment you are in has a tremendous impact on your sleep. By environment, I mean to say the “place you sleep .” In order to have a good sleep, you need to have a mild temperature, a comfortable bed, and no lights should be turned on while you are sleeping. If you have pets, don’t keep them in your room if they make noises at night. And one of the most essential “golden rules” that you need to keep in mind is “not to sleep with loads of stress in your head.” Stress is temporary, but it can make insomnia permanent. When you are in bed, discard all the negative thoughts out of your mind. Sleep is like a prayer, and you don’t want any distractions while praying!!! Stress therapies and methods you can use to have a quality sleep include taking deep breaths, meditating, and many more. 5. Light Therapy Combats Insomnia: LED light therapy or Bright light therapy can also be a cure for sleeping disorders. This therapy is famous for its ability to reduce depressions, stress, and also insomnia. If you are not getting enough natural light (which is very common among people nowadays), sleep deprivation can occur. What light therapy does is imitates the light of the sun and helps to improve the circadian rhythm of your body. This light comes out of a box, and different light therapy boxes have additional features. Make sure to use it for at least 15 to 30 minutes every morning and maintain this routine, and you’ll see drastic results. Whenever you take a light therapy device, always seek the assistance of a professional doctor as he knows the suitable device for you. I hope this article will help you know the ins and outs of the 5 ways you can deal with insomnia. Read Also: Effects of Sleep Deprivation on Your Skin & Good Sleeping Habits Ways to Sleep Well at Night as You Age 3 Health Advantages of Good Night’s Sleep What are Popular Mind and Body Exercises Available at a Gym?

hair loss

Dealing with the Psychological Impact of Alopecia

Alopecia is a chronic disease that can lead to partial or, more frequently, complete hair loss. It is a disease that affects both men and women, and individuals of all ages.  Despite it being a common and wide-reaching disease, very little is known about alopecia. It has no known cause and no known cure for example. Many people, particularly women, find that wearing ladies' wigs helps with alopecia by enabling them to hide their hair loss and maintain their former identity. Some people choose not to cover their hair loss, owning their baldness as a new part of who they are. There is no right or wrong answer. One thing that we do know for sure is that although alopecia is a physical disease, it can have a profound impact on the mental health of those who suffer from it. Struggling with alopecia and the impact this is having on your mood and your sense of self.  Here are some handy hints to help you deal with the psychological impact of alopecia: What is the Psychological Impact of Alopecia? Studies have shown that around forty percent of women who suffer from alopecia experience some form of social problems as a result of the depression and anxiety they experience because of their condition. These social problems can include issues within their marriages, families and friendship groups. The problem worsens in the workplace, with 63 percent of women reporting career-related issues as a direct or indirect result of their alopecia.  Other psychological problems that sufferers of alopecia are more prone to experiencing include depression, anxiety, and social phobias. Because alopecia is classed as a disfiguring disorder (one that permanently changes your appearance) it stands to reason that some individuals may have to deal with ongoing feelings of loss for their hair as well as issues relating to their self-identity and any changes of confidence that may come with this. It’s important to remember that whilst alopecia doesn’t cause any physical pain, it does lead to emotional and psychological pain and these symptoms should be taken just as seriously. Alopecia is a very serious condition that can completely change your life, and it is important to take the time to acknowledge this and to grieve for your former self, and for the hair that you have lost if you think that this will be helpful for you. What Can You Do? Struggling to cope with the psychological impact of having alopecia? This is completely normal, but there are some things that you can do that will help you to deal with the transition a little better. Firstly, if you think you may be suffering from depression then it’s important to seek help and support. Signs of depression include feeling sad, anxious or empty inside. Lossing interest or pleasure from hobbies and other activities that you used to enjoy. Difficulty sleeping, making decisions or engaging with others. Changes to your weight or appetite. Thoughts of death, suicide, or a general feeling that the world would be better without you in it. The first thing you should do if you experience any of these symptoms is to both talk to those around you and seek the support of your GP. Don’t try to deal with depression alone: the more you can share your feelings with others, the easier your condition will be to treat. If you are struggling to deal with the changes to your self-identity then one solution is to start wearing a wig. Modern wigs are not the ugly, itchy things they were twenty years ago: in fact, many modern wigs are so realistically constructed that no one would ever know you were wearing one. This may help you to feel like your old self and give you the confidence boost you need to go out, socialize, and otherwise live a normal life. It doesn’t matter whether you choose to wear a wig or not. But if you would like to meet with and talk to other people who know exactly what you’re going through then you may find it helpful to join an alopecia support group. You will find alopecia support groups in most major towns and cities across the UK: if you’re struggling to find one then your GP may be able to offer advice. These groups are a wonderful way to learn more about your condition, build a new social circle, and gain the support of individuals who really understand what you’re going through. Read Also: Fue Hair Transplant. All You Need To Know How To Pick The Right Hair Brush For Different Hair Types Top 5 Foods For Healthier And Thicker Hair

Hormone Replacement Therapy

The 4 Types of Hormone Replacement Therapy

During menopause, estrogen levels in your body drop. Some women experience unpleasant symptoms such as hot flashes, night sweats, and vaginal dryness. Hormone Replacement Therapy (HRT), also known as Estrogen Replacement Therapy (ERT), is the most effective way to treat these menopausal symptoms. HRT involves estrogen-containing medications that replace the hormones that are no longer produced after menopause. Studies have found that hormone therapy also helps to prevent bone loss and reduce fractures in postmenopausal women. If you want to relieve the symptoms of menopause, understanding the advantages and disadvantages of hormone replacement therapy can help you determine the right type for you. Highlighted below are the four types of HRT for menopause. Here are the 4 types of Hormone Replacement Therapy: 1. Estrogen Pills One of the most common forms of HRT is an oral medication. The pills include conjugated estrogens and are typically taken once daily without food. However, some have more complicated dosing schedules. Pros Like other forms of HRT, estrogen pills can lessen or remedy the bothersome symptoms caused by menopause. They also reduce the risk of osteoporosis (weakening of the bones). Cons Estrogen, on its own, slightly increases the risk of thrombosis and stroke. When used with the hormone progesterone, the risk of heart disease and breast cancer is heightened. Like other HRT treatments, oral estrogens have side effects. These include painful swelling of the breasts, vaginal discharge, headache, and nausea. People with liver problems should opt for other forms of estrogen as oral estrogens can be hard on the liver. In addition, estrogen may not be absorbed, especially if you are taking certain medications or if you have stomach problems. 2. Skin Patches Another type of HRT is skin patches, with examples including Alora and Estraderm. There are also combined estrogen and progesterone skin patches. Follow the instructions and replace the patch once or twice weekly. Pros First, the patch is convenient. You can stick it without worrying about taking oral medicine every day. The patch is also great for people with liver ailments as the estrogen goes passes directly into the bloodstream, avoiding the liver. Studies have proved that patches do not present a risk of thrombosis to postmenopausal women compared to oral estrogens. Cons Estrogen patches do have side effects. These include painful swelling of the breasts, vaginal discharge, headache, and nausea. The patch can also irritate the skin on which it is applied. Do not expose estrogen patches to high temperatures or direct sunlight. The heat can bring about the rapid release of estrogen from some. Therefore, do not use a tanning bed or sauna when wearing an estrogen patch. 3. Topical treatment Estrogen gels, creams, and sprays are another way of incorporating estrogen into your body. Like skin patches, this type of estrogen treatment is directly absorbed into the blood. They are normally administered once a day. Pros Since these topical estrogen treatments journey directly into the blood, they are low risk for people with liver problems. Cons A possible problem with the use of this type of estrogen treatment is that the gel, cream, or spray can be rubbed or washed off before being completely absorbed. Always let the treatment of dry before dressing and apply after bathing. Since estrogen is directly absorbed through the skin, do not let your family members come into contact with these creams or gels. Ensure you clean and dry your hands after using the medication. 4. Vaginal Suppositories These types of estrogen treatments are applied directly to the vagina. These treatments are most suitable for women who suffer particularly from vaginal dryness, itching, pain, or burning sensation during intercourse. The medication includes vaginal tablets, creams, and vaginal rings. The exact dosing schedule depends on the product. However, the vaginal ring must be replaced every three months. Pros Research has proved that vaginal suppositories are more effective in treating vaginal symptoms of menopause than other types of estrogen treatment. Some vaginal rings produce low doses, impacting the surrounding region only. This is favorable since they do not subject the whole body to high amounts of estrogen. In theory, this reduces the risks of estrogen treatment and is a safe method to reassure women unable to receive systemic treatment. Cons Vaginal suppositories containing low amounts of estrogen are only useful for menopausal symptoms brought about due to hysterectomy. They do not treat other symptoms, such as hot flashes. Although high doses of suppositories offer solutions to these symptoms, they may carry risks of cancer. Most doctors do not recommend long-term vaginal estrogen therapy in women who still have a uterus, as this may escalate the threat of endometrial cancer. In conclusion, work closely with your doctor to decide on the best option from the various available hormone replacement therapies. Also, talk to your physician about how long you can take HRT and how to limit potential risks. Read Also: HGH Therapy Clinic In California Is Cheaper Therapy Better? 8 Natural Ways To Balance Hormones