How To Use Turmeric For Bloating?

Published on: 29 August 2022 Last Updated on: 30 October 2024

Do you feel intensely bloated after having three double-patties beef burgers? Reckless eating can cause a lot of stomach issues, especially bloating. If you feel bloated, you can use turmeric to sort it out.

Wondering how to use turmeric for bloating? We guide you and let you know how to deal with bloating. Here, we will also discuss a few advantages of turmeric in reducing bloating. Do you want to find out? Keep reading!

How Does Turmeric Help In Reducing Stomach Issues?

Some people frequently face stomach issues because they are sensitive to certain foods. Do you often rely on your acidity meds to sleep peacefully at night? Relying on medications is not the best idea, but you can try some natural ingredients for stomach health.

We don’t think anything better than turmeric exists to deal with nasty stomach problems.

Let’s have a look at how turmeric helps with stomach issues:

1. Reduces Heartburn

Heartburn is people’s worst nightmare as it can keep you awake throughout the night. The burning feeling in your esophagus makes you regret having spicy food for dinner. Heartburn is a common issue in people who drink, smoke, or eat a lot of spicy food.

However, turmeric can help reduce heartburn as it has enzymes that regulate bile production. It helps in soothing the esophagus, minimizes bad bacteria, and helps foster good bacterial growth. Turmeric makes our colon’s nutrient absorption ability better and treats acidity issues.

2. Regulates Bowel Movement

One of the common stomach issues induced by unhealthy eating is constipation. The lack of fiber and healthy fats in our diet can disrupt our bowel movements. Constipation is the worst, as it can affect your mood and productivity. The first step to getting rid of it is fixing your diet and adding lots of greens.

People swear by turmeric health benefits when it comes to constipation or irregular bowel movements. It has high fiber content and curcumin that helps in boosting metabolism. The multivitamins and nutrients in turmeric provide adequate support to your organs for better functionality. The antioxidant compounds help with muscle movement in the colon.

3. Helps with Tummy Woes

Stomach pain is common, especially in the rainy season when we eat outside. Bacterial infestation in food can cause a lot of stomach pain. Medicines can help with stomach pain, but prevention is essential.

Turmeric is rich in anti-inflammatory properties, which help reduce stomach pain significantly. It has antibacterial properties that work miraculously in killing the ad bacteria. Turmeric fosters good bacterial growth, which aids in proper digestion. If you add turmeric to your diet, it can help prevent mild pains caused by reckless eating.

4. Prevents Nausea

Do you have a sensitive stomach that reacts to anything bad you eat quickly? If yes, you need to work on improving your immunity and making your stomach tougher. Probiotics and fiber-rich foods such as turmeric can help toughen your digestive system. People often take medications for nausea, but natural remedies are always great.

Turmeric is a perfect home remedy that helps in preventing nausea. It helps faster heal your gut lining and promotes more bile production. The stronger your digestive system, the less you will feel fazed by a nasty stomach bug.

How To Use Turmeric For Bloating And Other Stomach Issues?

Most people dislike adding turmeric to their foods, especially in western countries.

If you don’t like turmeric in your food, you can still have it in the following ways:

1. Turmeric Supplements

Turmeric supplements are easily available in any drugstore, and you get them without a prescription. Invest in the best turmeric tablets if you find it hard to eat raw turmeric. The tablets provide you with the daily dose of curcumin content you need.

2. Turmeric Tea

Turmeric tea is easy to make and provides all the necessary goods. To make turmeric tea, you need turmeric, a cup of hot water, a teaspoon of honey (optional), and lemon juice.

Mix a pinch of turmeric in a cup of hot water, squeeze lemon juice in it and add a teaspoon of honey for sweetness. It is best to have turmeric tea on an empty stomach as it helps speed up the metabolism significantly.

3. Turmeric Milk

Turmeric milk is one of the best things you can have to strengthen your bones, improve your immunity and reduce bloating. To make turmeric milk, mix one teaspoon of organic turmeric in a glass of hot milk, add a pinch of black pepper, and drizzle honey on top.

It tastes delicious and has a lot of health benefits. You can also have it at night for better calcium absorption.

Final Verdict

Turmeric is the best home remedy for strengthening your gut and reducing bloating. It is essential to incorporate turmeric into your diet in some way. If you don’t like turmeric’s taste, you can get its supplements easily available on the market.

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Arnab

Arnab is a professional blogger, having an enormous interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, He carries out sharing sentient blogs.

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7 Meal Prep Tips For A Week Of Nutritious Eating

If you've ever found yourself scrambling to put together a meal or settling for that oh-so-tempting takeout after a long day, trust us, you're not alone. But what if we told you that with a dash of planning, a sprinkle of effort, and our trusted tips, you could sail smoothly into a week of nutritious eating? Buckle up, folks; it's time to dive into the wondrous world of meal prep! 7 Meal Prep Tips You Should Know Healthy eating is the key to healthy living. And in order to eat mindfully, we need to follow this life-saving meal preparations tips. Not only are they super easy, but they also have ingredients readily available in your kitchen. Let's have a deeper look: #1 Let's Get Organized: The Meal Plan Blueprint 📝 Every culinary adventure begins with a well-constructed plan. Start by sketching out a weekly meal plan. Consider: How many meals do you need each day? If you're aiming for three full meals and two snacks, jot that down. Dietary restrictions or goals: Whether you're vegan, low-carb, or trying to incorporate more fiber, these guidelines will shape your choices. Ingredients already in the pantry: No need to buy another bag of quinoa if you've already got one. Having a visual representation streamlines your grocery shopping, reduces waste, and discourages impulsive, unhealthy choices. Tip: Use apps or printable templates to make this process even smoother! #2 Quality Containers: Your Meal's Protective Shield 🛡️ The right containers can be the difference between a soggy salad and a crisp one. Good quality, airtight containers Keep food fresher for longer Prevent messy spills Aid in portion control. We're huge fans of glass containers. They're eco-friendly, microwave-safe, and honestly, your meal just looks more inviting in them! Mistake to avoid: Using damaged containers. Even a small crack can let air in, compromising your food's freshness. #3 Embrace the Batch Cooking Bonanza 🥘 Designate specific days as your cooking days — maybe Sundays and Wednesdays. Prepare large batches of versatile basics such as: Grains: Quinoa, brown rice, or bulgur Proteins: Grilled chicken, tofu, beans, or lentils Veggies: A mix of steamed broccoli, roasted bell peppers, and blanched spinach. These foundational elements can be repurposed into different meals throughout the week. For instance, that quinoa can become a stir-fry, a salad base, or even a breakfast porridge! #4 Sauces & Dressings: The Flavor Magicians 🍶 A meal can be transformed with the right sauce or dressing. Imagine A zesty lemon dressing for your salads A spicy tomato sauce for those pasta nights A rich pesto for that extra zing. Having a variety ensures your meals remain exciting. And here's a twist: ever tried a CBD-infused dressing? CBD edibles have gained popularity, and adding a few drops of CBD oil to your dressings can combine the potential calming effects with the vibrancy of your meal. So see more about their use and experiment! #5 Go Raw Before the Big Thaw 🥦 Some produce shines best when cooked just before eating. Foods like snap peas, cherry tomatoes, or certain fruits are best stored raw. When mealtime comes, a quick sauté or a simple addition to your meal ensures they maintain their natural essence. Tip: For berries, wash them only just before consumption. This prevents mold growth and keeps them fresher. #6 Breakfast Boost: Overnight Success 🌙 The morning rush is real, but that doesn't mean you should skimp on the most important meal of the day. Overnight oats are a savior: Combine rolled oats, milk (or a milk alternative), and a touch of sweetener Add in flavors like vanilla or cinnamon Leave in the fridge overnight. Come morning, top with fruits, nuts, or even a sprinkle of cocoa nibs for a hearty, nutritious breakfast. #7 Stay Hydrated with DIY Infused Waters 💧 While meals take center stage, hydration plays a crucial supporting role. Enhance your water with delightful infusions: Cucumber-mint for a refreshing burst Lemon-ginger for a touch of zing Strawberry-basil for a fruity, herbaceous blend. Apart from making your hydration game strong, these infused waters can offer gentle nutritional boosts. And remember, water isn't just about quenching thirst; it plays a vital role in digestion and nutrient absorption. Bonus Bites: Trio of Nutritious Quick-Fixes for Hectic Weeks 🍽️ Life gets busy, and sometimes we need straightforward, nourishing recipes that won't eat up our time. These three dishes are designed with simplicity in mind, ensuring you fuel up without fuss. From breakfast to dinner, we've got your back! Morning Kick-Starter: Chia Berry Parfait Ingredients: Chia seeds: 3 tbsp Almond milk: 1 cup Mixed berries (blueberries, raspberries): ½ cup Honey or maple syrup: 1 tbsp Granola: a handful Instructions: Mix chia seeds with almond milk and sweetener of choice. Let it sit in the fridge for at least an hour or overnight. In a glass, layer the chia pudding, berries, and granola. Repeat the layers, top with a few more berries, and enjoy! Lunch on-the-go: Chickpea Spinach Salad Ingredients: Cooked chickpeas: 1 cup Spinach leaves: 2 cups Cherry tomatoes: ½ cup, halved Feta cheese: 50 grams, crumbled Lemon vinaigrette: to taste Instructions: In a large bowl, toss together chickpeas, spinach, and cherry tomatoes. Drizzle with lemon vinaigrette and give it a good mix. Top with crumbled feta, and it's ready to pack or eat! Dinner Delight: Teriyaki Zucchini Noodles Ingredients: Zucchini: 2, spiralized into noodles Teriyaki sauce: 3 tbsp Tofu or grilled chicken: 100 grams, diced Red bell pepper: 1, thinly sliced Sesame seeds: for garnish Instructions: In a pan over medium heat, sauté tofu or chicken until slightly browned. Add bell peppers and stir for 2 minutes. Toss in zucchini noodles and teriyaki sauce. Cook for 3-4 minutes, ensuring the zucchini remains slightly crunchy. Serve hot, garnished with sesame seeds. *** There you have it — three recipes that promise maximum flavor with minimal effort. Here's to nutritious, delicious, and efficient eating! In Closing... Remember, meal prepping is not about stringent rules; it's about making life simpler and eating healthier. The initial effort you put in pays off generously throughout the week. So, don your apron, channel that inner chef, and embark on a week of fuss-free, nutritious eating. And as always, we're here, cheering you on every bite of the way! 🍴🌱🎉

Bebird Note5 Reviewed By ENT And Audiology News Magazine, What’s The Takeaway?

The ENT and Audiology News Magazine started publications in 1992. It has been a major source of information for professionals regarding recent advances in ENT and Audiology. It covers conference news, company advancements, products, journals, and book reviews. Among the recently published articles and reviews, the Bebird Note5 Pro ear camera has also been mentioned. It is a 3-in-1 otoscope that can be used to maintain the health of the ears, nose, and mouth. How and why did the Bebird Note5 get featured in ENT and Audiology News Magazine? Let's see! Overview Of Bebird Note5 Pro A cerumen curette isolated on a white background. It is a medical instrument used by the ENT specialist to remove ear wax. The Bebird Note5 Pro ear wax removal tool equipped itself with the latest technology. It is incorporation with one of the smallest cameras, LED lights, as well as gyroscope and mechanical tweezers. All these small features, when integrated, have made ear health assessment easier to a great extent. Let’s see how each of these features can help its users Core Specifications Of BeBird Note -5 Certain core specifications of Bebird Note -5 should be well aware of so that you can easily meet your goals. Ensure that you meet your needs with complete ease. Try to keep things in proper order. 1. Camera First of all, this amazing device has a tiny camera that is smaller than the width of your ear canal. This makes the entry of the device in the ears easier and more comfortable. It is a 10-megapixel camera that provides a clear vision of the internal ear with 1080P resolution. Moreover, there is also a 6-axis advanced gyroscope that can help attain a stable video thus enhancing the clarity of view. The videos can be saved and shared as well. 2. LED lights To ensure that the image remains clear and undisturbed, the small handset is provided with LED lights. These tiny lights are attached near the camera to lighten up the dark ear canal. Hence, any insect, foreign body, or wax build-up can be easily located inside the ear. This prevents you from unnecessary damage caused by the hit-and-miss method of locating the body causing discomfort in the ear. 3. Battery The device works on a battery. It is a rechargeable battery that can work for almost 1.5 hours in a single recharge. This allows the users to patiently clean both their ears and still save some battery for future use. It takes about an hour to charge the tool. It also has a red light indicator to show the charging level. The light indicates a low battery and once the battery is fully charged, the red light turns off automatically. 4. Compact Size The size of the device is similar to that of a pen. This means one can easily carry it around anywhere they go. It can easily fit in a pocket, a handbag, or even a small side bag. Moreover, the front of the device is sleek enough that it can enter even a child’s ear without causing discomfort to them. 5. Mechanical Tweezers If we talk about the robotic tweezers, their sharp ends have a rubber coating. This prevents ear damage as the device strikes with ear walls and other structures. So, you can easily hold the wax ball or the insect and pull it out. 6. Wireless Connection To enhance user comfort, Bebird has introduced an app to connect the device to a phone. You can connect the device with the WIFI of your handset. This gives you complete control over the device through your phone. Since no wires are essential, the tool can rotate easily in any direction. So, the device is available to everyone for use. 7. Multifunctional The Bebird Note5 Pro does not only serve the purpose of cleaning ears. You can also use it for your mouth and nose. It comes with an observation hook. When you put this soft hook on the tweezer, it closes and you can observe the structures. On the other hand, a tweezer is for pulling out any foreign body from the ear. These tips when attached to the front of the tweezer can help in wax removal. You should be well aware of the reality while reaching your goals with ease. Part 2: Review From ENT And Audiology News Magazine ENT and Audiology News Magazine is a world-famous online platform that publishes recent data about the ENT and Audiology specialty bi-monthly. Recently, the magazine has featured the Bebird Note Pro 5 ear wax removal kit as a beneficial technology for ENT specialists. Pros While writing about the feasibility of the device, he mentions the ring used to control the tweezer. This rotating control has made the use of the device easier. During testing, the observation hood fell in the ear and he could easily retrieve it using the tweezer. He also writes that the battery life of the tool is quite good and sufficient enough for both ears. With the help of an ear wax silicon tip, he could easily remove the wax without much discomfort. He could clearly see the inside view immediately after connecting the device and found the camera reliable for locating macroscopic abnormalities in the ear. According to the writer, he would be easily able to identify a large perforation of the eardrum through this tool. Lastly, the “ear health assessment” feature was impressive for him. After sending the photo of his ear to an expert, the results came out within a day. This means Bebird provides a quick service to control the situation before it gets worse. The Overall Impression Everything has its pros and cons. Similarly, Jonathan found the device quite useful in most ways. However, the device attachments obstructed there were some downsides as well. The view in some areas needs a little time to get used to it. So while summarizing the feasibility of the device, he mentions that the device is quite helpful for the removal of ear wax and foreign bodies. It is easy to learn and one can get used to it in a short time. He also quotes “The ear wax silicon tip attached properly and removed wax easily on first usage without much discomfort from lateral canal”. Hence, overall Bebird is a useful device while some improvements can still be made. About Bebird Team Established in 2018, Bebird is a global technology-based company that mainly focuses on ear-cleaning healthcare products. Its products are being sold out in more than 100 countries including Europe, Asia, USA, Korea, and Australia. The Auricare products of Bebird have been featured in the New York Times, Digital Camera World, Core 77, Mashable, and many other newspapers and magazines. In addition, there are over 20 million satisfied users of Bebird products. It has also been endorsed by certified doctors all over the world making it a leading brand in ENT care. Benefits Of Using Be-Bird Note -5 There are several benefits of using BE-bird Note -5 that you should be well aware of while reaching your goals with complete ease. Ensure that you know the pros of this ear bird from your end with complete clarity. 1. Safe & Hygienic Ear Cleaning Unlike the cotton swabs, it can push the wax further into the ear canal. Be Bird Note uses a camera and small cleaning tools to ensure safe and controlled cleaning. You need to keep things in perfect order while reaching your targets with complete ease. You need to be well aware of reality while meeting your goals easily. Ensure that you do not make things happen on the wrong end. Keep things in perfect shape while reaching your objectives easily. 2. Real-Time Visualization The Bebird Note has a camera that comprises a live video. You can feed your ear canal with the help of a smartphone. Thus it allows you to see exactly what you are doing this will help you to avoid damaging your ear. It can reduce the chances of problems and ear cleaning. Thus, it will help you see exactly what you are doing to avoid damage to the ear. Ensure that you do not make your choices incorrectly. Although, you must be well aware of the facts while meeting your needs with ease. 3. Multiple Cleaning Options Some of the Bebird note models come with different tips for collecting and completely removing wax, making them suitable for meeting your different needs. Without knowing the reality, you must not make your decision to buy BeBird Note 5. You should not make your selection incorrectly. Ensure that you follow the right solution that can assist you in meeting your goals with ease. This is designed for easy home use and is considered safe for all adults and children. 4. Easy To Use Bebird Note -5 is easy to use at home, making general considerations safe for children and adults. You should be well aware of the facts while meeting your needs with complete clarity and ease. Bebird notes can be helpful for ear cleaning. You should be well aware of this when using this tool. Ensure that you follow the perfect solution that can assist you in meeting your requirements with ease. 5. Convenient For Home Use Bebird Note -5 is the best and most useful for convenient home use. You should be well aware of the reality while reaching your requirements with ease. Keep things in the proper way while reaching your aims with ease. Thus, you must not make your selection incorrectly. Once you use the convenient home structure, things can become easier for you in the long run. Try to keep the process in perfect order. Conclusion Bebird Note5 Pro has achieved over 20 million satisfied users within 2 years of its establishment. One of its latest products is the Bebird Note5 Pro which is an ear wax removal tool with an attached otoscope. It lets you see inside the ear and even save photos and videos. You must be well aware of it from your end. The specialists found it a beneficial tool for viewing macroscopic particles in the ear. The removal with silicon tips was also an easy and secure ear-cleaning tool. Why not try it? Read Also: How Can BYOD Improve Your Productivity? Biohacking Mental Health With Plants And Mushrooms Seven Stages To Creating A Patient-Friendly Healthcare App

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Finding time for regular exercise can be a real challenge in our fast-paced world. Between work, family, and other commitments, it's easy for fitness to take a back seat. But what if I told you that buying a treadmill could profoundly impact your life beyond just helping you break a sweat? This blog explores how it can positively impact your overall well-being, spanning health and fitness, time and convenience, family and social life, and even financial savings when you buy a treadmill. Health And Fitness Let's start with the most apparent aspect: a treadmill is a fantastic tool for improving physical health. The benefits are manifold, and they extend beyond mere calorie burning: Caloric Expenditure Treadmills offer a versatile platform for calorie expenditure. Whether you prefer a brisk walk, a steady jog, or a full-on sprint, you can adjust your workout to match your fitness level and goals. This versatility enables you to tailor your exercise regimen to your specific needs, whether you want to lose weight, maintain fitness, or build endurance. Cardiovascular Health The heart is a muscle; like any other muscle, it benefits from exercise. Regular treadmill workouts increase your heart rate and improve circulation, helping to prevent cardiovascular diseases. Reduced blood pressure and healthier cholesterol levels are additional perks of consistent treadmill use. Endurance Enhancement Your body adapts to the challenges you present, and a treadmill is an excellent tool for gradually increasing your stamina and endurance. Over time, you'll find yourself capable of going longer and faster, whether training for a marathon or just aiming to keep up with your kids during a game of tag. Stress Management Exercise is a proven stress reliever. The release of endorphins during and after a workout can leave you feeling more relaxed, positive, and equipped to handle the challenges of daily life. With a treadmill, you can quickly de-stress and regain mental equilibrium whenever needed. Time And Convenience One of the most significant benefits of owning a treadmill is its unparalleled convenience. No more commuting to the gym or worrying about unfavorable weather conditions. Here's how this newfound convenience can impact your life: Time Efficiency With a treadmill in your home, you can exercise whenever it suits your schedule. Say goodbye to the time wasted in traffic or waiting for your favorite machine at the gym. A quick 20-minute treadmill session before work or during your lunch break can be a game-changer for busy individuals. Weather-Proof Workout Rain, snow, or scorching heat will keep you from achieving your fitness goals. A treadmill provides a consistent, climate-controlled environment for your workouts. This eliminates excuses for inclement weather and ensures your fitness journey remains uninterrupted. Privacy And Comfort Some people may feel self-conscious or uncomfortable working out in front of others. With a treadmill at home, you can exercise in complete privacy, wearing whatever makes you feel most comfortable—no judgment, no distractions—just you and your fitness goals. Family And Social Life The impact of owning a treadmill extends beyond your health and well-being; it can positively influence your family and social life as well: Family Fitness Encourage your family members to join in on the fitness journey. A treadmill can be a fun and inclusive way to spend time together while staying active. Imagine family challenges to see who can run the most miles in a month or weekend "fun runs" in the comfort of your home. These shared experiences can strengthen family bonds and create lasting memories. Social Connection Many modern treadmills come equipped with built-in screens and connectivity features. You can take virtual running classes, compete with friends and family online, or watch your favorite TV shows or movies while working out. This makes exercise more engaging and social, allowing you to stay connected with loved ones or indulge in some much-needed entertainment while staying active. Financial Savings Beyond the numerous health and lifestyle benefits, owning a treadmill can lead to significant financial savings in the long run: Gym Membership Costs Over time, the cost of a gym membership can add up substantially. Investing in a treadmill will eliminate these recurring expenses, saving hundreds or even thousands of dollars each year. Your treadmill will pay for itself in the long run. Healthcare Costs Regular exercise is a proven way to reduce the risk of chronic diseases such as diabetes, obesity, and heart disease. Investing in your health through regular treadmill workouts may lower your long-term healthcare expenses, avoiding costly treatments and medications associated with preventable health issues. Conclusion Buying a treadmill can have a profound and far-reaching impact on your life. Invest, and watch how it transforms your life. Your health, well-being, and overall quality of life will thank you for it. So, take that first step and embark on a journey toward a healthier, more fulfilling life with a treadmill by your side. Read Also: 6 Effective Ways to Improve Your Mental Health Psychedelic Therapy for Mental Health Conditions The Future Of Healthcare: Adapting To An Aging Society

How To Use Turmeric For Bloating?