Workload Survival Guide for Academics

18 September 2020

Going to university is exciting and fun; however, it means you have to balance your studies and social life. It can be stressful if you don’t know how to manage your workload. Responsibilities sound fantastic, but they can overwhelm you if you don’t plan effectively.

The UAE hosts top-notch universities with world-class facilities that offer high-quality education. The country has partnered with international education providers to bring the most prestigious higher education institutions globally. These resources provide students with the best education; it also means that they have to balance their lives and studies.

Studying in the UAE

The United Arab Emirates is known for its hospitality, diversity, economic vitality, political stability, religious tolerance, and safety. The education sector is also competitive and provides world-class institutions.

Pursuing higher education in the UAE enables you to study in some of the most reputable universities in the world. This is a guarantee that you will receive an internationally-recognized certificate at the end of your studies.

Studying in this country also means that you have extensive resources and facilities to help you pursue your degree. Higher education facilities in the UAE are keen to provide their students with the best education. It also enables you to build a strong network that can help you in your career. Also, you can confidently look for jobs anywhere in the world.

How to Manage Your Workload

How do you manage your social life, education, and extracurricular activities at the university? Here is the survival guide to workload management.

Planning:

Planning is crucial for balancing your life at university. It is necessary to have a planner; write down your lectures and other significant events throughout the semester. Look through the modules and note down assignments due dates. Decide how many hours you will spend studying every week and stick to this plan. Set realistic and achievable goals. This way, you can do your assignments on time, study for exams, and have a social life.

Balance:

Studying at a university in Dubai allows you to study and socialize; however, you must prioritize your studies and find a balance in your life. Allow enough time for studies and rest. It is tempting to want to party and have fun with friends, but you have to remind yourself why you decided to study. If you always feel overwhelmed, try to do the most vital or challenging tasks first.

Avoid Multitasking:

You will never get anything done if you focus on many things at once. The best way to excel at your university in Dubai is to follow your planner; study when you need to and do your assignments as you have planned. Multitasking like watching TV or using your phone while studying distracts you and causes poor absorption of information; this might cause failure or requiring more time to study. Focusing on many tasks also causes brain-drain.

Don’t Overwork:

Working hard will help you excel in your studies; however, overworking will strain you, and you might not achieve your goals. Study breaks are crucial to achieving success; it motivates and helps you to stay focused. A productive study break leaves you energized and ready to study again. Effective breaks should refresh and give your mind a break. Doing different things activate different parts of your brain. If you were revising, do something completely different, like taking a short walk. Allowing your mind to rest allows it to absorb and retain more information.

Start Early:

The best way to excel and have balance your studies and social life in the university is to start early. Start with your assignments and essays early; it reduces stress, and you can submit an extensively-researched paper. Waiting to write several essays and meet deadlines at the last minute increases pressure and stress. It also leads to low-quality output which means failure. Stress is harmful to your physical and mental wellbeing.

Routine:

Having a routine and sticking to it crucial for your wellbeing. You get enough rest and still accomplish your goals. It’s easy to go with the flow in the university because life is not structured and you have a few rules on what to do at a particular time. Routines can be exciting, reduce stress, and improve health; these are essential for goal achievement.

Ask for Support:

Do not shy away from asking for help if you find anything too hard to grasp. Knowing when to ask for support helps you to avoid mistakes and save time. Some topics can be hard to understand, and no matter how hard you try, you just don’t get it. It’s necessary to ask your peers or the professor for help instead of failing.

Going to university is fun and exciting because you have more freedom. However, there are more responsibilities. You want to study, socialize and have time for yourself and all these can be overwhelming. You have to prioritize and plan how to deal with every aspect of your life.

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Discover The Amazing Benefits Of Verbal Fluency Nootropics

People rely on language to communicate thoughts and ideas every day. The ability to understand another person isn't just related to knowledge of each word, though. People also need to understand context and emotion, and that requires a high level of verbal fluency. Because no matter how understated we think of it, verbal fluency is an indispensable consideration. But how to get it right? In order to bring effective solutions for all such queries, we have crafted this comprehensive guide for you. Make sure you read it till the very end and unravel the benefits of verbal fluency nootropics. What Is Verbal Fluency? Before discussing specific verbal fluency nootropics, let's pin down a definition. Verbal fluency is defined scientifically as a cognitive function facilitating information retrieval. However, it can be viewed as the ability to easily and quickly express thoughts using familiar words and phrases in grammatically correct ways without having to stop to think about them for too long. People who struggle with verbal fluency often struggle to find the right words, repeat themselves, or mix up the order of words in sentences. These may seem like issues related to innate cognitive abilities, but thankfully, they're not. Anyone can improve their verbal fluency. There are numerous instances when we can recite a corpus of vocabulary words. But we cannot speak them fluently. For instance, when we recite the definition of “love” or “sunny,” very rarely are we able to combine all the words together in one sentence. However, this is different from using words to communicate your thoughts. What Do Nootropics Refer To? In order to understand the benefits of nootropics, one must first know what they are all about. In order to improve our mental power, consuming a tablet does much of the work. So, whether you are an elderly individual, a university student, or a full-time employee, nootropics work for all. Therefore, it is a bit surprising that their use is also referred to as smart medications or cognitive enhancers. The term “nootropic” comes from the Ancient Greek word- o (noos), which means mind, and trop meaning a turn. The term was originally coined to depict compounds that have strict requirements but have a positive impact on mental skills. How Nootropics Can Improve Verbal Fluency Nootropics are man-made or natural substances that enhance brain function in healthy people. Some may have a hard time conceiving of a nootropic specifically for verbal fluency, but in fact, that's a much more realistic way to look at these supplements. People think of nootropics as "smart drugs." But, in fact, they have much more targeted effects on specific aspects of cognitive function, including those associated with verbal fluency. Given below are some common nootropics that help in enhancing verbal fluency: Piracetam Among the most effective nootropics are racetams, which we will mention later. For now, piracetam remains the most popular racetam. Studies depict that it has been the most effective therapeutic when it comes to enhancing verbal fluency. Those who were given Piracetam for 6 weeks straight could speak more fluently. Further, it is also effective for general learning and visual-spatial reasoning. Oxiracetam & Aniracetam Aniracetam is another group of racetam that is helpful to enhance verbal fluency. It is structurally the same as Piracetam with a weak affinity for brain receptors. This explains why it does bit affect the brain strongly as compared to Piracetam. The use of Aniracetam is very common in boosting the cognitive performance of adults. Treating cognitive weaknesses like poor reasoning or cognition also becomes east with aniracetam. Adrafinil Adrafinil is another racetam that is effective for boosting verbal fluency. Various studies have found that verbal fluency is improved significantly with Adrafinil as it also has sustained and immediate benefits. Those taking this nootropic could communicate more openly now. A similar nootropic is modafinil which can treat sleep disorders and narcolepsy. Both these racetams have the ability to enable verbal fluency. Nootropics And Neurotransmitters Neurotransmitters are chemicals that transmit signals within the brain, and some of them play a vital role in supporting verbal fluency. Nootropics that act on neurotransmitter receptors for glutamate, GABA, dopamine, and acetylcholine can all support healthy brain function in the areas required to achieve high levels of verbal fluency. Most Effective Supplements For Verbal Fluency Research into nootropics has been on the rise in recent years, leading to the discovery of many natural substances that improve cognitive function. Not all of them improve verbal fluency, but supplements that contain these substances tend to be most effective in that realm: They include: Rhodiola rosea is an adaptogenic herb that promotes healthy changes in dopamine and serotonin levels. Tyrosine is an amino acid that acts as a building block for not just dopamine but also epinephrine and norepinephrine. Aniracetam is a fat-soluble supplement that increases oxygen consumption in the brain. Curcumin is a neuroprotectant flavonoid found in the turmeric plant that improves working memory and reduces mental fatigue. L-Theanine is a naturally occurring substance that improves memory and focus. Lion's mane is a mushroom that can improve cognitive abilities that help with verbal fluency, such as memory, learning, focus, and concentration. How To Choose Supplements For Verbal Fluency Some people prefer to take supplements that contain just one of the ingredients described above, while others employ a practice called "stacking," in which they combine nootropics for maximum effect. Either of these approaches can be appropriate as long as consumers take the time to thoroughly investigate the products they buy. Not all supplement manufacturers are equally reliable, so make sure there are third-party lab test results available that show both the purity and potency of the key ingredients. Discover Quality Nootropics For Verbal Fluency There is now a wealth of evidence that natural substances such as those described above can help people improve different aspects of their verbal fluency. Because these supplements are unlikely to produce unwanted side effects, people often try multiple products before deciding which one contains the best blend of herbs and other substances to meet their needs. Read Also: Online Schools The Only Source For Personalized Education 7 Reasons Why Online Education Is Very Popular How Contents On Web Influence Students

8 Tips to Help You Pick Universities Abroad

When you enter that new life, a being of a student, one of the most exciting things about the nearest future is not hundreds of new books and pedantic professors, nor is it new exam sessions and midnight studying binges. Most of the time fun aspiring students get all pumped up about taking the next step of the educational ladder for the entirely different reason. We are talking about getting independence and freedom. Young people are hungry for adventures and wish to taste all the goods fate provides them with, they want to enjoy life to the fullest and have as much joy as humanly possible! It's great when kids are positive about their next four, five or six years, and picking the suitable alma mater is key to making sure they will get an unforgettable academical experience. What if you wish to turn it up a notch and leave your stomping grounds far behind? Studying Abroad : The grass is always greener on the other side, one never really likes it where he is. What's the reasoning behind leaving your motherland and seeking a new life in an entirely different country? It's not always about hating your place, but experiencing new feelings and exploring new things. Just like becoming a student, it's cool to fantasize about the possibilities the new location possesses. You are almost guaranteed to get everything served to you in different ways. People, food, culture, language - everything is unique and unusual. If you are not scared of the culture shock or you have the utmost confidence that you will not even experience such thing then more power to you, just let us give you some tips that would help you put a marker on the destination X! Things To Consider Before Moving : To make a decision you won't regret in a two weeks time, you have to carefully evaluate every country and city you are interested in making your new home. There's a lot of things to weigh in. Being a student even in your local state is a big stress, but being one in the unknown territory is even tougher. It's good to have buckets of positivity and hunger for fresh stuff, but don't overestimate your power and abilities. Here are just eight simple things to run through before packing your bags! Pick a country you have already visited sometime in the past and liked it a lot, that way you will have some experience that will make your adaptation much smoother! Having distant relatives from other countries is super useful when studying abroad, as they can take care of you in case things get sour for you. Studying in a country where you can fluently talk to others is great. If you are not very good at picking up other languages, then opting for a place that has your language as one of its nationals is a very smart choice. A lot of European countries have two and three national languages, so finding a cozy place there makes sense. Go to a country where you will feel like a very rich person. If you ever watched the movie "Eurotour", you might recall how the main characters threw a big party in Slovakia for a couple of bucks. Picking a cheap country where your funds will gain a lot of weight is not a bad shout, you just need to choose the educational facility with excellent credentials. Move to a country that is close to your heart. Some people are in awe of Asia, and they're manically obsessed with visiting countries like Japan and China to taste the unmistakable atmosphere and fully embrace the overseas culture. If you have passions related to some foreign place, why not study there? Move to a country that is friendly to exchange and abroad students, as some places are very friendly and supportive of foreigners, while others are not so kind and understanding. Remember that leaving your own home country would mean getting out of touch for long stretches of time and being unable to receive help from other people, like parents or friends. Ensure the reputation of your chosen place is spotless. A rich and decorated history, lots of success stories and a positive record of student academical performances should be taken into consideration, as opting for a place that doesn't treat abroad students well is a very bad idea that could break your student life. Culture is one thing, but the climate is a whole another matter. Moving to a new country means changing time zones and weather tendencies outside of your university and dorm walls. If you lived your life in a very hot place then residing for five years in a cold country may lead you to a prolonged depression. You can get accustomed to things, but feeling comfortable from day one is very important. Select a city that will somehow remind you of your home. No matter how much disdain you may feel for your current place, you will miss it a little bit after some time abroad. You can't afford to cancel your course and return to your homeland after feeling out of place. Try to go to a place that has a lot of common things with the area where you spent most of your life. Final Words : Studying and living in a wholly new and strange setting can change you a lot, by the time you graduate from the university you will be an adult, so coming back to your own spot will be a real possibility. If you desire to study in a different country, you may as well plan on staying there for a lot longer than five or six years, preparing for the future is critical. Try to build a ten-year project to have a clear vision and confidence in your future. Have a great and enjoyable student life and travel safely! Read Also : The Benefits Of An Online Adult Education 10 Effective Homework Tips For Your Kids The Best Stocks To Buy Now That Will Pay Big Later

Tips Which Guarantee Academic Success In College

For many people, going to college or university opens a whole new chapter in their lives. They can enjoy the opportunity to advance their education and improve their career prospects. They can also look forward to meeting new people, enjoying new experiences. This also comes along developing their independence when living away from home. Of course, no matter how exciting life at college might be, you need to stay grounded and ensure you focus on your studies. Finding ways to help your performance while at college can be a big help. Whether in terms of boosting your chances of educational success or gaining better social skills. Let's look at a few of the ways in which you can boost your performance when you are studying at a college or university. Tips To Help Boost Your Performance With regular parties and social events, it is all too easy to let things slide when you go to college. However, some simple steps can help to ensure you stay on track, all the while enjoying it all. These days, students can also benefit from access to a wide range of resources and tools to help them out. This includes everything from sites that offer biology homework answers and help with other subjects to textbook rental services online. These tools and resources, like Studocu, can prove very helpful to students. Plus, there are also a few ways in which you can help yourself when it comes to college performance. Eating Healthily One thing you need to do when you are studying at college is to make sure you eat healthily. It is amazing what a difference a healthy diet can make when it comes to your ability to focus and absorbing information, which is what you need to do when studying at college. You should make sure you avoid skipping meals and that you eat balanced, healthy meals. This will also have a positive impact on your overall health and energy levels, as well as your concentration. Getting Proper Sleep Getting proper sleep is vital when it comes to your general health as well as your ability to focus on your studies. A lot of students fail to get a proper night’s sleep on a regular basis because they are enjoying college social events all the time or stay up all night studying to try and catch up. Lack of sleep can have a profound effect on many areas of your health. In addition, you will wake up feeling groggy, drained, and unable to focus on the subject at hand. Structuring Your Studies Haphazard studying is not conducive to success when it comes to performing well at college. Therefore, you should try to get some structure, which is something you can do by creating a study timetable. You can go online to gain access to templates or apps that will help you create a study schedule that suits your needs. With these tips, getting through college and performing well will be far easier. How To Improve Academic Success As Someone with ADHD It’s hard enough to concentrate in college, but when you have ADHD, it can sometimes be even more difficult. There is so much going on between parties, social activities, and meeting new people that you can get lost in the whirlwind and forget that the reason you’re at school is for your education. Fear not! Here are some tips for managing ADHD and still doing well academically. Find Your Own Routine Do you find it impossible to sit down and study? You’re not alone. Many students with ADHD find it hard to concentrate. The solution is to create a study routine that works for you. Instead of trying to focus for long periods of time, break your study sessions into short, manageable blocks and then reward yourself with a quick break. With time, you’ll come to see your new routine as less of a chore and more as second nature. Get Organized With The Right Tools Does it look like a tornado hit your desk? Are you always losing assignments in that black hole known as your backpack? Then, you need to get organized. Keeping your space neat and relying on tools such as planners or apps will help ensure you never miss an assignment. You can also use different colors for subjects or types of tasks to make finding what you need easier. Being organized will save you from the stress of missed due dates or forgotten tests. Keep Moving - While Studying Are you always on the go? Don’t fight it. Instead, put that energy to work for you. Keep moving as you study. Pace back and forth; use a standing desk or chair. You know, whatever works! You can also build physical activity into your study breaks by taking a walk around the block. These techniques will help you stay more connected to what you’re learning, increase your focus, and improve your results. Go Straight To The Experts Have you talked to your professors about your ADHD? Some students don’t realize that some professors can give accommodations or different ways of doing assignments. If it’s taking longer time to spend on tests to a quieter room to do work in, don’t be afraid to ask for it! Professors want you to succeed, so the more open and forthcoming you can be with this, the better off you will be in college. College comes with its challenges for everyone but especially when dealing with ADHD. Stay organized and understand what works best for yourself, and good grades should follow. Just make sure to have fun along the way! Read Also: Tips On Writing A Winning Reflection Paper In College The Many Benefits Of Online Education 7 Reasons Why Online Education Is Very Popular

Workload Survival Guide for Academics

Studying in the UAE