Inspirational Stories from the World’s Longest Sanctioned Foot Race & Embracing a Fearless Approach

13 April 2019

“There are many ways to become happy, but I feel that the easiest and most effective way is to outwardly run.”

The Sri Chinmoy Self Transcendence 3100-Mile Race is the world’s longest sanctioned foot race. The race combines physical fitness and sports with a good dose of spirituality, and it has gained a steady rise in media attention and popularity over the years.

This race has been internationally acclaimed as being one of the most strenuous and toughest foot races in the world. Participants for this race have been lauded for their grueling training sessions and health transformations. This race is not only about outright physical transformations. The race aims to have a spiritual undertone to it as well.

Millions of people from around the world are already drawing motivation to achieve great things from the inspirational stories of finishers of the Sri Chinmoy Self Transcendence 3100-Mile Race. Of course, and as expected for such a difficult event, only very few athletes have ever finished the challenge. Together, their life stories show just how a physical pursuit can lead to spiritual transcendence; as long as you are willing to adopt a fearless approach, develop a healthy mind and be ready to overcome every challenge that you’ll face on your way to success.

Here, we will feature a uniquely inspiring story and insights that will help anybody willing to go into this endurance race. This is a story of inspiration that might motivate many amongst you to become part of this glorious event.

Individual Success Stories of Champions:

Arpan D’Angelo, a former gymnast who eventually went on to run over 200 marathons (many of them under 3 hours), once shared the story of how he learned to widen the boundaries of the things he considered possible. According to him, his dream of becoming a runner was hampered by the thoughts that running was meant for track stars. That was, of course until he found out about Sri Chinmoy and began studying with him and running in his various races. Rest was history. It took a while, but as is in anything we put our minds to his spirit aligned with the physical. Arpan was achieving intrinsic and extrinsic rewards.

His story is a clear case of drive and strong will, and Sri Chinmoy is the hero-inspirer in his case. One thing we have learned however from his story and the stories of many other champions of this race is that it helps you draw power from your inner self to be able to withstand physical challenges. Not only in athletics but also all aspects of life. This practice can be useful for anyone that’s discouraged, or looking for inspiration to venture into an element of life that will affect them for good.

Sri Chinmoy had seen another purpose for sports, and we can see in the less than 100 athletes that have been able to finish the challenge that the physical and spiritual self must be aligned towards a goal to be able to conquer it. Or as Sri Chinmoy puts it, when the outer runner draws from the inner runner, great things can be experienced and achieved.

The Final Word:

The Sri ChinmoySelf Transcendence 3100-Mile Race tests both the mental and physical aspects of a human being. It tests spiritual endurance, mental tolerance, and physical stress. How much physical pain you can give to a body is dictated by the mind. If you are able to master and control the mind through spiritual control, you will be able to master your physical body as well.

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What Golf Equipment to Pick When You Start Out

Getting into a new sport is not the simplest thing in the world. It’s important to start out properly and learn the basic moves on which you later can build your strength and skill. The other part is the equipment such as cheap golf carts, some depend on it, while others use it for assistance. Equipment is important, but it can never outshine talent and dedication. Golf in particular is not among the cheapest sports, and it can sometimes be hard for new players to pick the right things up. I wanted to learn more about golf so I decided to talk to Bombtech Golf who gave me some insight on how and where to begin. Here’s what you should consider when you decide to try this sport out. Clubs The club is the main tool. There is a multitude of types used for different situations. The fun part is building your first set. It’s important to note that within the spectrum of various golf clubs for different positions and terrain, there are also clubs that differ in quality, and of course, the price. The most expensive is not always the way to go, especially when you are new, and you are still in the process of learning. A set of golf clubs consists of woods, irons, wedges, hybrids, and putters. The clubs are also numbered 1 to 9 and these numbers represent how far you want the ball to fly, a lower number means further distance. Clubs also have different angles which are also determined by the number. If you want a bigger backspin then you need to use the club with a higher number, increased backspin means shorter travel distance, which all starts to make sense when you are on a terrain playing. Balls If you thought that the story ends with clubs used for particular situations, there are also different types of balls. It is worth noting that they do get damaged and you can also easily lose them. There are two-piece and three-piece balls, and if you are only starting out, two-piece balls are recommended because they can fly further but lack maneuverability which is fine if you still haven’t learned to control it. They can also endure more hits before breaking. You don’t have to go out and buy the best and most expensive ones, especially if you tend to lose them often. If that’s the case then it’s best to look for second-hand options until you are more confident in your skill. Bags Golf is the perfect sport for people who love to tweak their equipment constantly. Among the items, you can play around with there are also bags. You’d think bags are unimportant and they serve only 1 purpose, but in reality, it is important to find a comfortable bag that can fit all your clubs, balls, and whatnot. Also, there’s also the fashion element to consider when trying the perfect bag to match your outfit. Clothes The final aspect of the stuff you need is clothing. Although it doesn’t play a major role, it is still important to consider a few things before venturing onto the field. Some players would use gloves that improve your grip, but it still depends on your personal preference. Waterproof clothes are also welcome, especially shoes. Golf is famous for its dress code as well. It’s not always obligatory to dress a certain way, but some courses and golf clubs have strict dress codes and you should always bear that in mind when you consider shopping for clothes for your golfing endeavors. Read Also: The Role of Golf Swing Launch

4 Fundamentals to Better Golf

If you are a beginner golfer, you will always probably be aiming to improve your golfing skills maybe through intensive training or registering for a golfing course. However, one thing most golfers usually forget is that the only way to better golf is through practice. It is almost impossible to better your golf if you play every once in a while. To significantly improve your skills, create at least two hours daily to practice on your area of weakness, and it would certainly not take long before your game gets a top-notch higher. With better-golfing skills, you undoubtedly will relish this old, exhilarating and skillful sport to even play at a competitive level. Below are four fundamentals to substantially better your golf. Fundamental aspects of better golf to improve your game 1. Practice holding onto your club firmly: Numerous problems including inaccurate swings and too much power are usually linked to the way a golfer holds the club. These problems can, therefore, be solved by merely improving one’s grip when holding their clubs. There are three main types of golf grip, i.e. overlapping grip, interlocking grip, and ten-finger grip also known as the baseball grip. Most golf players prefer the overlapping grip attributed to its accuracy and power. However, the ten-finger grip is usually recommended to beginner golfers as it simplifies early instructions and builds on their clubbing accuracy. A fundamentally sound grip is crucial to better your golf since a sound grip enables you to create power and feel at the same time. The major undoing with many golfers is that they have a weak lead-hand which usually resulting in too much grip in the palm producing shot that slices and lacks power. The first step to better your golf, therefore, is to strengthen your lead-hand to enhance your grip and deliver powerful shots. 2. Correct Setup Position: In addition to the drip, the setup position is an essential fundamental to better your golf. Your setup position significantly affects your swing, and you are more likely to better golf by focusing on the setup position. While a good setup does not guarantee success, it is essential for improving your performance substantially. In the correct setup position, your body should be positioned parallel to the target line. Your feet should be shoulder-width for the middle irons with the back foot being at right angle to the target line. To achieve a sufficient balance, your weight should be equally distributed on the balls of the feet with the knees slightly flexed and directly over the balls of your feet. The body should be bent slightly at the hip and not the waist. A correct setup position provides you with the right balance necessary to make an accurate shot. Hampton.Golf offers expert trainers on their courses that you correct the swing, the posture and other aspects of your technical game. 3. Proper Swing: A proper swing should have a consistent tempo along with a great balance. The key to a significant swing is to maintain your balance while using a smooth rhythm. A rushed swing will result in loss of balance and consequently an inconsistent contact and poor ball flight. When hitting the ball, hit down on it while trying not to lift the ball. A proper swing amounts to better golf. 4. Understanding the Rules of Golf: This is not usually indicated but its actually a crucial requirement when planning to better your golf. Golf rules keep on changing and are kept, updated and published jointly by the United States Golf Association (USGA) and the Royal & Ancient Golf Club of St. Andrews(R&A). It is therefore essential to be up to date with the rules in addition to practicing golf etiquette to ensure that you better your golf. Conclusion: Other than consistent practicing, the other way in which you can substantially better your golf is by use of the right and advanced golf equipment. Golf is indeed a difficult yet enjoyable game that requires your dedication and constant improvement to get better in it and even play professionally. Read Also: BEST GOLF COURSES IN DUBAI How To Choose The Right Golf Club Set For Beginners

Gait Analysis: What It Is, And Why Every Runner Needs One

As a marathon runner, you’re willing to do almost anything to give yourself an edge. You’ll wake up at the crack of dawn every morning, just to squeeze in some training before work. You’ll get the best gear that wicks away sweat and keeps you warm in the bitter cold. You’ll take vitamin and protein supplements to boost your energy, so you can push yourself past that brick wall and make it to the finish line. If you really want to improve your capabilities as a runner, you should add one more step to your to-do list: go for a gait analysis. Gait analysis is a study of how you walk and run. It can be completed at a professional foot clinic. A chiropodist will start by recording a video of you walking and jogging on a treadmill. They will make a note of your physicality — aspects like your height, your weight, and the arches of your feet will come into play. Then they will watch the recorded footage to observe the biomechanical patterns. The first thing you will get out of this analysis is an in-depth look into your body’s composition and your stride. These are qualities that the average person would not be able to identify with the naked eye. Seeing the evidence in slow-motion footage makes it much easier to make an assessment. For instance, gait analysis will be able to tell you if you deal with overpronation, under pronation, or neutral pronation: Type: Definition: Overpronation The foot rolls inward too much, putting weight on the foot’s inner edge. Underpronation (Supination) The outside of the foot impacts the ground at a steep angle. Neutral Pronation The foot lands on the outer edge and rolls inward for even-weight distribution. You can improve your running ability with gait analysis because all of the findings could help you make the right adjustments to your technique and avoid serious injuries down the line. If you’re someone who deals with overpronation, you could deal with problems like Plantar Fasciitis, bunions, or heel spurs if you don’t make any changes. If you’re someone who deals with supination, you could deal with complications like shin splints, hammertoes, or IT band syndrome if it’s not treated. The easiest way to solve these problems is to get custom orthotic inserts for your running shoes or to get brand new orthopedic shoes. These will modify your weight distribution, ankle stability, and arch support. After making the suggested adjustments to your stride and using the right shoes for the job, you can go back to a foot clinic for a follow-up. You'll have definitive proof that the changes have enhanced your biomechanics or that further adjustments need to be made. Running and walking are instinctive activities. You won’t be thinking about how your heel hits the pavement or where the outer edge of your foot distributes your body weight. You’re just focused on putting one foot in front of the other and making your running time. Having a professional perform a gait analysis will help pinpoint your problem areas and make your training even better. Read Also: Safe Running During Hunting Season Durable Running Shoes For Women How To Lace Running Shoes For Plantar Fasciitis? Opt For Comfortable Pair Of Cross Training Shoes For Men

Inspirational Stories from the World’s Longest Sanctioned Foot Race & Embracing a Fearless Approach

Individual Success Stories of Champions:

The Final Word:

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8 Golf Accessories That Should Find Their Way into Every Golfer’s Bag

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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What Golf Equipment to Pick When You Start Out

4 Fundamentals to Better Golf

Gait Analysis: What It Is, And Why Every Runner Needs One

Inspirational Stories from the World’s Longest Sanctioned Foot Race & Embracing a Fearless Approach

Individual Success Stories of Champions:

The Final Word:

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5 Best Stadiums to Enjoy a Basketball Game

8 Golf Accessories That Should Find Their Way into Every Golfer’s Bag

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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