Inspirational Stories from the World’s Longest Sanctioned Foot Race & Embracing a Fearless Approach

13 April 2019

“There are many ways to become happy, but I feel that the easiest and most effective way is to outwardly run.”

The Sri Chinmoy Self Transcendence 3100-Mile Race is the world’s longest sanctioned foot race. The race combines physical fitness and sports with a good dose of spirituality, and it has gained a steady rise in media attention and popularity over the years.

This race has been internationally acclaimed as being one of the most strenuous and toughest foot races in the world. Participants for this race have been lauded for their grueling training sessions and health transformations. This race is not only about outright physical transformations. The race aims to have a spiritual undertone to it as well.

Millions of people from around the world are already drawing motivation to achieve great things from the inspirational stories of finishers of the Sri Chinmoy Self Transcendence 3100-Mile Race. Of course, and as expected for such a difficult event, only very few athletes have ever finished the challenge. Together, their life stories show just how a physical pursuit can lead to spiritual transcendence; as long as you are willing to adopt a fearless approach, develop a healthy mind and be ready to overcome every challenge that you’ll face on your way to success.

Here, we will feature a uniquely inspiring story and insights that will help anybody willing to go into this endurance race. This is a story of inspiration that might motivate many amongst you to become part of this glorious event.

Individual Success Stories of Champions:

Arpan D’Angelo, a former gymnast who eventually went on to run over 200 marathons (many of them under 3 hours), once shared the story of how he learned to widen the boundaries of the things he considered possible. According to him, his dream of becoming a runner was hampered by the thoughts that running was meant for track stars. That was, of course until he found out about Sri Chinmoy and began studying with him and running in his various races. Rest was history. It took a while, but as is in anything we put our minds to his spirit aligned with the physical. Arpan was achieving intrinsic and extrinsic rewards.

His story is a clear case of drive and strong will, and Sri Chinmoy is the hero-inspirer in his case. One thing we have learned however from his story and the stories of many other champions of this race is that it helps you draw power from your inner self to be able to withstand physical challenges. Not only in athletics but also all aspects of life. This practice can be useful for anyone that’s discouraged, or looking for inspiration to venture into an element of life that will affect them for good.

Sri Chinmoy had seen another purpose for sports, and we can see in the less than 100 athletes that have been able to finish the challenge that the physical and spiritual self must be aligned towards a goal to be able to conquer it. Or as Sri Chinmoy puts it, when the outer runner draws from the inner runner, great things can be experienced and achieved.

The Final Word:

The Sri ChinmoySelf Transcendence 3100-Mile Race tests both the mental and physical aspects of a human being. It tests spiritual endurance, mental tolerance, and physical stress. How much physical pain you can give to a body is dictated by the mind. If you are able to master and control the mind through spiritual control, you will be able to master your physical body as well.

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The Essentials of Nutrition and Training and The Most Suitable Sports Swimwear

The life of a sportsperson is narrowed down to these two words "persistence and constancy." Every best move displayed by an athlete depends on many years of training. But the truth is, hard work is not the only thing that contributes to the success of a sportsperson. Having the right set of sports swimwear is essential. In addition, observing a proper nutrition and regular training are also vital Swimming especially is a sport that requires good training and nutrition. Have you prayed and hope for that perfect bikini body by merely staring at swimmers? Basically, everyone is not born to be an athlete. Any wrong move taken by an athlete can influence their performance greatly. There are a lot of elements that can influence the performance of an athlete A Few Factors Of Training That Influence A Swimmers Performance Include: 1. Skillful trainers: The performance of an athlete can be greatly geared when being trained by a skillful trainer. The experience of the trainer will say a lot on the trainee. Today, there are lots of coaches out there and not all of them are able to produce medalists. An athlete should try to work with a trainer that can imbibe and influence him or her with lots of hard work and smart work. Swimmers are advised to use our training swimwear during training so that their performance can be outstanding. 2. Right clothes and accessories: We all know that anyone can be at his or her best when putting on the appropriate outfit. Winning a war does not only depend on a soldier's skill, having the right and best ammunition is another paramount fact to consider. Athletes go through tedious physical activities which are enough to make them stress up. Having a cheap swimwear can add more to the stress and prevent one from giving out a proper performance. The right sports swimwear is very essential. There are some essential factors to consider in making sure that a swimwear is the right one for an athlete. One of the factors to consider is to check if the fabric is a proper one for comfortable movement and also check if it is a chlorine resistant swimwear. There are different features to look out for in both girls' swimwear and boys' swimwear. Not just the swimwear only but with the accessories; swimming goggles and swimmers cap should be carefully selected. Proper and complete swimwear can be purchased online at Nova Swimwear. We put in our best for athletes to get the proper training swimwear, racing swimwear, sports swimwear, and other kinds of swimsuits needed. We deal in both ladies swimwear and men's swimwear, we also provide plus size swimwear you can choose from. We have varieties of the collection which include: ladies' one-piece swimwear, knee-length swimsuit, men's jammers, and boys' jammers too. We have the best Australian swimwear in our online store. 3. Time management: One vital aspect of the training programme of an athlete is time management. Not managing the time properly can change a game over to defeat. Trainers or coaches are to pay good focus on time management. Only training cannot give the desired result needed, a combination of proper nutrition is necessary. The right nutrition enables athletes to do and help them recover quickly from training stress. Scheduling an athlete's food and nutrition is a continuous process. According to body changes, nutrition needs to follow the same pattern. It is common to see swimmers rehearsing in pools in early mornings. Someone might wonder how they have their pre-training food by that time of the day. It is advisable that swimmers eat lie 3 to 4 hours before swimming, so to avoid swimming with a full stomach. If swimming is done with a full stomach it can cause nausea. Early morning training requires waking up to eat in the middle of the night. This, in the right sense, is not appropriate. So, they eat light food before swimming and immediately after swimming practice they eat their proper breakfast. This is why planning athletes' food is so essential. Few Dietary Advice For Athletes Are Emphasized Below: Carbohydrates: Swimmers are advised to have a high carbohydrate food 3 to 4 hours prior to their swimming practice. Carbohydrate gives good energy for high-intensity training. The measurement of carbohydrate needed depends on the kind of the workout the athlete is observing. Some common Carbohydrate food can be energy bars, low-fat yogurt, bananas, brown rice etcetera. Proteins: Proteins aid to build up and maintain the body tissues. They are important for the rebuilding of break down tissues. Eating proteinous food before a workout helps to avoid muscle wear out and conserves energy. Quality of protein should be taken into real consideration more than the quantity. Some of the examples of quality proteins are whole eggs, fish, milk, beef etcetera. Hydration: Having a dehydration is not a good thing for an athlete. They need to maintain a high level of energy always and going below the normal level is disastrous. Taking lots of liquid should be part of an athlete's daily routine. What Should Swimmers Eat Prior Swimming? It has been earlier said that swimmers are not supposed to take in a heavy meal prior swimming activities. At the same time, not eating at all is not a proper idea as it leads to energy reduction and low performance. Swimmers especially are to consume light meals before any swimming activity. Some of the meals they can have before swimming include: A piece or two of toast and a glass of juice. Fig bars. A small bowl of cereal or banana porridge. Raisins. Energy bar. Swimmers should also make sure they maintain a regular intake of fluids. What Should Swimmers Eat After Swimming? It is important for swimmers to eat a heavy breakfast after swimming. Their diet timetable should include a lot of foods with high carbohydrates and proteins to give them fast recovery from any stress. Few meals that are advised to swimmer’s after swimming activities are: Whole egg sandwich. Bowl of oatmeal. Begel. Bananas and yogurt. These are a few nutrition and training info that all swimmers should never forget. Always stay fit so as to give your best performance and don't forget to look fit in your chosen sports swimwear. This can be purchased on Nova Swimwear. Read Also: 3 Tips For Choosing The Right Sports Bra For You 3 Things That All Sports Clubs Should Have

8 Golf Accessories That Should Find Their Way into Every Golfer’s Bag

Getting into golf is a smart time investment as far as hobbies go. Distance running, basketball, racquetball, and pretty much every other common adult sporting type pastime requires young knees, backs, joints, etc. Golf is a durable form of competition that stands the test of time. If you are just getting into golf or are just looking for ways to enhance your experience as you play, you should consider the equipment that you are using. Having the right items in the right quantities can raise the level of enjoyment that you get while engaging in a classic hobby. Tees: You probably already knew that you needed to bring golf tees with you. What you may not realize is how many tees you should have stocked in your bag at any given time. Tees start your whole game off. You start by driving a ball off of a tee. Nothing could stunt the fun of a round of golf like getting to the tee box on your first hole and find out that you have two tees left in your bag and they are both cracked and broken. This is not something that you want to happen at a high-level course. These courses are institutions unto themselves and making sure these precious moments are all they could be is a top priority. Especially relevant for new shooters is the high turnover rate for golf tees. You are going to break them as you hit off of them. You are going to leave them behind as you hit a monster drive and forget all about them. Burning through tees is pretty standard so you should replenish your stock every time you go out. Gloves: Just like forgetting to get enough tees will start your game off on the wrong foot so as to can forgetting your golf glove. Used to enhance a driving swing, gloves are a mainstay for the serious golfer. Sure you could try to play without it, but changing even this smallest of elements of your swing can have detrimental results. It is a good idea to leave a spare glove in your bag. Then when you rip your main one, or it gets wet and muddy, or even when your buddy forgets his glove, you are prepared. Towels: You are bound to golf in different kinds of environments and temperatures. Early morning games will be wet and dewy. Late afternoon games will be hot and sweaty and what's a little rain when having a good time golfing? Because you are going to encounter moisture in one of these forms almost every time you hit the greens, it is a good idea to keep a dedicated towel in your bag. There are towels specifically made for golf and they might have cool logos but they serve the same purpose as the super cheap versions that you can get at a department store. Extra Shirts: Continuing with the theme of being prepared for wet circumstances comes the need for an extra shirt tucked away in your bag. Imagine an extraordinarily warm day that defeats your antiperspirant earlier than you would have liked. Being able to change your shirt can not only aid in comfort as you finish your round but can also mitigate embarrassment if you are playing as part of a business transaction. Your extra shirt should be conservative. White or black and should be rotated out with others like shirts from time to time so as to avoid excessive wrinkles. Divot Tool: Divot tools are an accessory that seems to set apart novices and mature players. They are used for repairing areas of the green or fairway that exhibit damages known as pitch marks. These occur when a golf ball drops onto a green. The force that the ball exerts causes a small depression, or divot, to form in the green. As a gentleman”s (or gentlewoman's) game, golfers are expected and in some cases required to fix the pitch mark. The best way to fulfill this responsibility is with a divot tool. Click here for tips on how to correctly use a divot tool. Refreshments: Before you get too engrossed in the idea of having food and drink with you while you are golfing you need to check your local course regulations. Many will limit your options for sustenance to simple bottles of water. In these cases, you are limited to what victuals you can have, but thinking about what will be refined and dignified enough for a golf course can still allow you to have a pick me up stashed in your golf bag. A small granola bar can usually be had on the course without too much fuss. Having one of these always available can be helpful for when your tee time is later than you expected and you have to wait. Other products that might pass a golf course sniff test are the sports chews that are made by several sports drink companies. Essentially grown-up fruit snacks, provide electrolytes that can get you through a physically draining hole. First Aid Kit: Very few injuries that are sustained while golfing require serious medical attention. Usually limited to strains and sprains, golf course first aid is pretty simple and by throwing in a few items you can further minimize any bumps or bruises that can come about. Bandages and disinfectants will probably be the most used items in your golf bag first aid kit. Reaching for balls through tall grass, rocks, and trees are bound to scratch your skin. Blisters can form and will also need a covering to prevent infection. Having a mild pain medication can also be a godsend if you pull a ligament or develop a headache. Range Finder: Most likely the most involved and least necessary accessory on the list, the range finder can be a helpful tool in orienting a new golfer. Even at courses where the distances from tee to hole are known and published, the shots taken after teeing off will be a mystery. A range finder can provide a new golfer with the information they need to develop consistent swings. Learning how to hit a ball fifty yards consistently is extremely useful in any game of golf. This skill is difficult to learn unless you get a feel for how far the given yardage actually is. Here is a good resource for the latest range of finders to hit the market. Read Also: 4 Fundamentals To Better Golf BEST GOLF COURSES IN DUBAI How To Choose The Right Golf Club Set For Beginners Golf For Beginners: How To Perfect Your Game In Three Steps!

The Ultimate Guide To Tennis Courts Serving Up The Basics

Tennis, a sport that combines elegance and athleticism, has captivated players and fans for generations. At the heart of this beloved game lies the tennis court, a meticulously designed surface that plays a pivotal role in the sport's essence. In this comprehensive guide, we will explore everything you need to know about tennis courts toronto, from their history and types to maintenance and playing techniques. So, grab your racket, and let's dive into the world of tennis courts. Tennis, often referred to as the "sport of kings," is not just about swift movements and powerful strokes; it's also about the stage upon which this elegant battle unfolds – the tennis court. Let's journey through the history, types, dimensions, and everything else that makes a tennis court an integral part of the game. A Brief History of Tennis Courts Tennis courts have a rich history that dates back centuries. Originally played on grass, the sport evolved over time, leading to the development of various court surfaces. It's fascinating to see how these surfaces have influenced the game's dynamics. 🎾Types of Tennis Courts Tennis is something players can play on multiple surfaces. All the surfaces have different characteristics and impact the style of play and the natural ability of the players. However, the most common types of tennis courts are as follows: Grass Courts Grass courts are the most traditional type, known for their lush green appearance and fast play. Wimbledon, the most prestigious tennis tournament, is played on grass. On this surface, playing tennis is most pleasurable, and the ball does not bounce too much. A player has to get the ball more quickly on grass courts than others. Clay Courts Clay courts offer a slower pace and are favored for their unique characteristics. The French Open is a prime example of a clay court tournament. Since they are mostly made of brick, stone, or crushed shale, the surface might slow down the movement of balls. Consequently, there is a high and slow bounce. Hard Courts Hard courts provide a consistent and medium-paced playing surface. The US Open utilizes hard courts, showcasing the game’s versatility. As the name implies, a hard court is usually made up of rigid and uninformed materials. This particular surface is quite popular as it provides a good even, and positive playing experience. Artificial Grass Courts These synthetic courts mimic the feel of grass while offering durability. They are often chosen for recreational play. The synthetic appearance is not only smooth to see but also to play. The ball moves very quickly and mostly remains low. However, it is also a great surface for all types of players, and they can even learn a lot here. Court Dimensions and Markings: Maintaining Tennis Courts Understanding the dimensions and markings on a tennis court is crucial for both beginners and professionals. Proper court markings ensure fair play and adherence to rules. The choice of equipment in tennis can significantly impact your game. From rackets to tennis balls, it’s essential to know the ins and outs of these tools. Maintaining a tennis court is vital for ensuring its longevity and safety. Regular cleaning, repairs, and resurfacing are part of the court’s upkeep. Related: What Do Ad-in And Ad-out Mean In Tennis? 🎾Playing Techniques Almost all levels of the tennis game include six basic strokes. Starting from the serve to the forehand and backhand groundstroke, there is so much more to this. Let’s give you a quick look here: The Serve Mastering the serve is the gateway to a strong tennis game. It’s the only shot in which you have complete control, making it a powerful weapon. Since it is one of the most complex tennis strokes technically, several players struggle with it. Hence, learn to master it primarily. Groundstrokes Groundstrokes are the bread and butter of tennis. Learn how to hit forehands and backhands with precision and power. To define groundstrokes, these refer to backhand and forehand strokers that hit the ball after it bounces in the court. One can play them from literally anywhere. Volleys Netplay is an art in itself. Basically, volleying refers to an offensive play style where you look to aggressively shorten balls and get quick points. Here, the player mainly reduces the time of their opponents to get a reaction, move, or recover from the previous actions. It is further subdivided into forehand and backhand volleys. The Lob The lob is a tactical shot that can turn the tables on your opponent. Learn when and how to execute it effectively. In tennis, this shot mainly aims to push the ball deep and high into your opponent’s court. It might be referred to as a defensive shot and might have close associations with the offensive shot. The Drop Shot The drop shot is a finesse shot that can catch your opponent off guard. Add this to your repertoire for a versatile game. This shot is used strategically to bring opponents to the net when they are not too comfortable. It is mostly effective when the opponent is just recovering from the previous smashes. Tennis Court Safety Safety is paramount when enjoying a game of tennis. Understanding how to prevent injuries and stay safe on the court is essential for players of all levels. Consider the following safety tips: Acquire a sports physical right before initiating any training program. Remaining in good shape before opting for the play. Indulge in warming up and stretching before your matches or even practices to prevent unprecedented injuries. Choosing the Right Tennis Court Whether you're a casual player or a serious competitor, selecting the right tennis court can make all the difference in your game. We'll provide guidance on making the best choice for your needs. In conclusion, tennis courts are the canvas upon which the sport's magic unfolds. Understanding their history, types, dimensions, and maintenance is crucial for players and enthusiasts alike. So, next time you step onto the court, you'll have a deeper appreciation for the ground beneath your feet. Read Also: Football Tricks You Should Know 5 Snowboarding Tips For Beginners Play the Puck at Home the Way You Do at the Rink

Inspirational Stories from the World’s Longest Sanctioned Foot Race & Embracing a Fearless Approach

Individual Success Stories of Champions:

The Final Word:

5 Best Stadiums to Enjoy a Basketball Game

8 Golf Accessories That Should Find Their Way into Every Golfer’s Bag

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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The Essentials of Nutrition and Training and The Most Suitable Sports Swimwear

8 Golf Accessories That Should Find Their Way into Every Golfer’s Bag

The Ultimate Guide To Tennis Courts Serving Up The Basics

Inspirational Stories from the World’s Longest Sanctioned Foot Race & Embracing a Fearless Approach

Individual Success Stories of Champions:

The Final Word:

Share this Article

5 Best Stadiums to Enjoy a Basketball Game

8 Golf Accessories That Should Find Their Way into Every Golfer’s Bag

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related