Published on: 26 March 2019
Last Updated on: 22 July 2024
As a marathon runner, you’re willing to do almost anything to give yourself an edge. You’ll wake up at the crack of dawn every morning, just to squeeze in some training before work. You’ll get the best gear that wicks away sweat and keeps you warm in the bitter cold. You’ll take vitamin and protein supplements to boost your energy, so you can push yourself past that brick wall and make it to the finish line.
If you really want to improve your capabilities as a runner, you should add one more step to your to-do list: go for a gait analysis.
Gait analysis is a study of how you walk and run. It can be completed at a professional foot clinic. A chiropodist will start by recording a video of you walking and jogging on a treadmill. They will make a note of your physicality — aspects like your height, your weight, and the arches of your feet will come into play. Then they will watch the recorded footage to observe the biomechanical patterns.
The first thing you will get out of this analysis is an in-depth look into your body’s composition and your stride. These are qualities that the average person would not be able to identify with the naked eye. Seeing the evidence in slow-motion footage makes it much easier to make an assessment. For instance, gait analysis will be able to tell you if you deal with overpronation, under pronation, or neutral pronation:
Type:
Definition:
Overpronation
The foot rolls inward too much, putting weight on the foot’s inner edge.
Underpronation (Supination)
The outside of the foot impacts the ground at a steep angle.
Neutral Pronation
The foot lands on the outer edge and rolls inward for even-weight distribution.
If you’re someone who deals with overpronation, you could deal with problems like Plantar Fasciitis, bunions, or heel spurs if you don’t make any changes. If you’re someone who deals with supination, you could deal with complications like shin splints, hammertoes, or IT band syndrome if it’s not treated.
The easiest way to solve these problems is to get custom orthotic inserts for your running shoes or to get brand new orthopedic shoes. These will modify your weight distribution, ankle stability, and arch support.
After making the suggested adjustments to your stride and using the right shoes for the job, you can go back to a foot clinic for a follow-up. You’ll have definitive proof that the changes have enhanced your biomechanics or that further adjustments need to be made.
Running and walking are instinctive activities. You won’t be thinking about how your heel hits the pavement or where the outer edge of your foot distributes your body weight. You’re just focused on putting one foot in front of the other and making your running time. Having a professional perform a gait analysis will help pinpoint your problem areas and make your training even better.
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The UAE is comprised of seven emirates and Abu Dhabi is the capital and largest city of UAE. Dubai is more popular among tourist as it has great attractions for leisure and hotels to pamper you. The whole UAE contains desserts which mark the substance of the golf course. You can have a perfect surface just by adding hybrid grass and a bit of water. Among all the Emirates, the best golf courses are in Dubai and people come from far areas to enjoy the play.
The best golf courses in Dubai are as follow:
Emirates golf club :
The Majlis is one of the emirates golf club course located in Emirates Hills, designed by Karl Litten with 18-hole grass and is the first and most prestigious golf course in the Middle East. The Majlis is comprised of 7,300-yard par course 72 and world best-known golfers have played on it such as Ernie Els, Tiger Woods and Rory McIlroy during the European annual tour Dubai PGA.
The Majlis is known to be 'Desert Miracle, one can see a profusion of trees, beautiful landscapes, native plants, natural desert rolling terrain, fast large greens, and vast saltwater fresh lakes. You can also enjoy the dining and drinks after golf at clubhouse Bedouin tent.
Al Badia Golf Club Dubai Festival City, by intercontinental :
Al Badia which means 'Land of the Bedouins' in Arabic, designed by Robert Trent Jones II has 18 hole par 72 courses. The golf course was designed by keeping in mind an oasis theme. The golf course is a true test for all levels of golfers with water features all over 12 holes, peaceable waterfalls, large, interconnected and soft flowing lakes and streams. You can also analyze your golf club fit and swing at performance lab which is Taylor made.
Jumeirah Golf Estates :
Jumeirah golf estates are 25 minutes away from Dubai Marina and are a residential and prestigious golf community. It is known to be the most iconic golf club in the Middle East and is home to 2 world-class designed golf courses Greg norman- fire and earth. The earth-course is the tournament course that masses race and world tour DP championship to Dubai. The course boasts both various tee boxes and wide fairways which are designed for many skill levels. The earth-course is quite distinctive with gradient variations, downhill and uphill shots are a great test for golfer's aptitude.
The Trump International Golf Club :
The Trump golf course exceeds all the expectations and is world-class among other golf courses. The golf course is just 10 minutes’ drive from Sheikh Zayed road is comprises of 7,300 par 71 courses. The 18-hole golf course is designed by world-renowned and golf Olympic 2016 course architect Gil Hanse.
The golf course is comprised of large Dubai clubhouse 30,000 square foot. The great clubhouse offers superior restaurants, luxury swimming pool, and gym with state of the art facilities. The future development contains the golf pro shop offering the latest apparel and equipment, golf academy, driving double-sided range and chipping facility.
The Els club :
The Els Club is attractive for many players because of its immense variety. The golf course is 2nd shot for pro players. If your shot approach is not right, you can face a lot of struggle. The basins and swales configuration makes chipping many tricks so you have to give good shots on greens especially.
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The pandemic has restricted a lot of us from moving and participating in our favorite games. However, this has now begun to change. The recent outbreak is slowly loosening its grip on society due to our collective efforts towards eradicating this disease.
Now, we can go back to performing our business and leisurely activities. Interestingly, one of the biggest games played by many people in many cultures in the world is golf. Golf is an exciting sport that involves swinging a ball to a target.
Although it may sound simple, pulling this off requires much skill and precision. As a golfer just beginning, you must have noticed how hard it is to hit a target. That is why you will find that golfers use devices like the Golf Buddy Voice 2 review.
Hence, If you want to become a better golfer, here are three ways to go about it.
Get a GPS Device By Checking Out A Golf Buddy Voice 2 Review:
Due to its recent legalization, a GPS is one of the most used digital devices in the golfing game. It can't be overemphasized how important getting a GPS is.
For one, it helps you determine accurate golfing measurements. Imagine having to eyeball the measurements all the time. Not only is this time-wasting, but it would also waste your energy, leaving you frustrated.
Getting a GPS for golf also helps you accurately determine the golf course outline, which would massively improve your game. It would also help you determine the location of all your balls, including those that have gone out of range.
Hence, getting a trusty GPS is bound to improve your game generally.
Work on Your Swing:
Many people tend to think that swinging the putter is easy. Not only is it challenging to do, but it needs to be done correctly to improve your game massively.
Thus, before you start, it is essential to practice your swing. It would be best if you swung by lowering your body slightly, with both hands on the handle. Keep your eyes on the ball, and then hide the butt of the putter towards the ball.
If you can't do this swing in public, then it is just as effective to practice at home. By honing your swing prowess, you are increasing your flexibility, helping your body get used to the feel of swinging. You would also train your mind on where the ball is without having to look down as you swing.
Get Your Eyes Checked:
This fact is something many golfers overlook but need to do. Getting your eyes checked regularly is one of the most beneficial things you can do to be a better golfer this year.
Checking your eyes helps you determine if you've developed any eye defects recently. If you have, they will prescribe the appropriate glasses for you, which would prevent you from being optically handicapped during a golfing game.
Admittedly, trying to become a golf master can be challenging.
Even if you're already a professional golfer, you should remember to pace yourself. The pandemic has affected us all, so don't make the mistake of thinking you would still be as good after a year of no practice.
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No Blues supporter wishes to see Antonio Rudiger depart, but with his contract set to expire at the end of the season - and talks to extend still deadlocked - the only practical option may be to look for a replacement.
Football bettors are already placing bets on https://www.mightytips.com/bookmakers/new-zealand-betting-sites/ regarding where Rudiger will end up by the time his contract expires in June. If you are considering placing such bets too, you may want to check up on the opinions of top tipsters like Kate Richardson as this may help you maximize your bets.
According to sources, Chelsea is still interested in extending Rudiger's contract, but his reported wage demands (over £200,000 per week) have thwarted any progress. Real Madrid and Paris Saint-Germain are keeping a close eye on the January transfer market, which opens on January 1st, 2022.
Although the German issued an update regarding his current situation in August, and it appeared to be good news for Chelsea fans, as the former Roma man announced that he had begun negotiations about extending his contract. However, nothing has materialized since then, and Chelsea fans are getting prepared for the worst.
Rudiger remains an important part of Chelsea's set-up, and while most Blues supporters would no doubt love to see Antonio Rudiger stay at the club, it looks like the Londoners need to find a replacement for him in the summer. These are the likely candidates to replace the powerful German should he leave.
1. Jules Kounde, Sevilla
Jules Kounde of Sevilla is the first and most apparent choice to replace the star defender. During the summer transfer window, Chelsea was extensively linked with a move for Kounde, but no deal was struck, with a report late in August claiming that Sevilla sought more money than the capital club was ready to give.
However, with Chelsea's need for a central defender intensifying and Kounde's performances continuing to impress, the 23-year-old might be sought again in the near future. This season, Kounde has made 18 appearances for the Spanish side and is one of the big reasons why they have the strongest defense in La Liga.
2. Pau Torres, Villarreal
Pau Torres, a La Liga center-back, is another player Chelsea might consider replacing Rudiger with. Torres was reportedly a target for Chelsea's London rivals, Tottenham this summer. As confirmed by the Daily Mail, and popular football Twitter handles like the Daily Hotspur, the player claimed that he turned down the transfer because the attraction of playing in the Champions League with Villarreal was too strong.
Villarreal, on the other hand, languishing in 13th in the La Liga standings this season, and are unlikely to qualify for the Champions League again. Could this make a move for Torres much simpler for a Chelsea team that is nearly guaranteed to compete in Europe's most prestigious club championship next season?
Torres would make a perfect addition to Thomas Tuchel's squad. Like Rudiger, the 23-year-old is well-suited to playing with the ball at his feet, and he also brings a muscular presence, similar to what the highly-rated German defenders currently offer the Blues. Also, since Rudiger is usually on the left side of Tuchel's back three, Torres being a natural left-footer is certainly a significant benefit.
3. Alessio Romagnoli, AC Milan
Alessio Romagnoli is another player Chelsea may be interested in signing. The Italian is now with AC Milan, but his contract expires in the summer, so he may be a good alternative for Chelsea if they don't want to spend a lot of money on a Rudiger replacement.
Romagnoli isn't as quick as Rudiger and won't be able to match his old Roma teammate's marauding runs from deep for the Blues. But, the 26-year-old is a seasoned, powerful presence who will almost certainly provide leadership to Chelsea's backline.
4. Niklas Sule, Bayern Munich
Bayern Munich is keeping an eye on Antonio Rudiger's departure from Stamford Bridge, while Chelsea is keeping an eye on Niklas Sule's departure from the Allianz Arena. Both teams appear to be in the same boat, with their respective center-backs unwilling to extend or renew their contracts.
With Sule's contract set to expire at the end of the season, this may be Thomas Tuchel's most cost-effective way of replacing Rudiger. Sule will be able to negotiate with and sign a pre-contract agreement with any team he wants once January arrives. However, the German international has been a steady presence in Bayern's defense, and Julian Nagelsmann is reluctant to let him go, especially on a free transfer.
5. Alessandro Bastoni, Inter Milan
Chelsea striker, Romelu Lukaku is said to have suggested former colleagues Alessandro Bastoni and Milan Skriniar to the club's administration, according to sources in Italy. While the Blues are unlikely to sign both center-backs from the reigning Italian champions, they will be forced to make a decision on which one to go for should they decide to follow their striker’s recommendations.
Inter only lost three Serie A games last season, and only allowed 35 goals in 38 games. The Italian giants also had the greatest defensive record in the league, thanks in large part to Skriniar and Bastoni's defensive excellence. With Chelsea's deep finances, signing Alessandro Bastoni, 22, rather than Skriniar, 26, as a long-term successor to Rudiger should be a no-brainer.
The young Italian international has shown that he can compete at the top level and will have no trouble settling in at Stamford Bridge. However, bending the Nerazzurri's will to Chelsea's in the transfer market may require a big bid.
6. Matthijs de Ligt, Juventus
To secure the deal of the Dutch defender, Chelsea would have to spend a large amount of money. De Ligt joined Juventus from Ajax in 2019 for £68.5 million, but it has been suggested that the Serie A giants might be prepared to sell the 22-year-old. "De Ligt might possibly leave Juventus at the conclusion of the season," his agent, Mino Raiola warned earlier this season.
The Netherlands international might have better passing and distribution compared to Rudiger, and if he can fit into the Premier League life, he'll be a big addition.
7. Marquinhos, Paris Saint-Germain
During Thomas Tuchel's two years as coach of Paris Saint-Germain, he worked with a Marquinhos and Thiago Silva defensive pairing. While the Parisians are unlikely to allow Marquinhos to depart, Chelsea will strive to bring the PSG star back together with his old center-back partner and boss.
During the last transfer window, the Parisian club allegedly turned down an £86 million approach from the Blues for Marquinhos. If the 27-year-old Brazilian international is serious about landing a lucrative transfer to the Premier League, Stamford Bridge may be his next stop.
Conclusion
Rudiger has had an excellent career in Chelsea, and should he leave, these are the top choices the West Londoners will want to replace him with. You can wager on these transfers, and read further predictions and tips from tipsters on what can be expected in the transfer window. You can also take a look at sites like Skip the games Bellingham for more tips.
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