Top 4 Effective Boxing Tips for Beginners

Published on: 16 August 2018 Last Updated on: 08 August 2019

If it’s your first time in the boxing gym, then you probably won’t really know what to do unless you have a program. Even if you do have a trainer, it pays to have some boxing knowledge beforehand so you won’t have a hard time. Here are top 4 effective boxing tips for beginners.

1. Perfect Your Stance :

As a beginner, the first thing you’ll probably think about is getting the best boxing gear you can find. However, it’s better to think about your stance first. A sloppy stance will make you either lose your balance or decrease the power of your punch. So you have to make sure your stance is your foundation.

To attain a good stance, make sure your front foot is a few inches away from your back foot. Stand in a way that you’re most comfortable. Just make sure your feet are shoulder-width apart.

After that, angle your front foot around 15 degrees and your back foot 45 degrees. Put your chin down but your eyes facing forward. Bring your arms up with your left hand guarding your chin and your right hand in front of your left. Make sure your elbows are tucked in tight.

Lastly, keep your knees bent so that you’re in a comfortable position. From this stance, practice moving around to see if you’re comfortable.

2. Breathe Properly :

If you watch all those old kung-fu movies like the old Jackie Chan or Jet Li ones, you’ll notice that the old grandmaster will tell the protagonist to always focus on breathing. That’s actually a real fighting technique that will help you conserve energy and power your punches.

In boxing, the proper breathing involves slowly breathing in when you prepare and breathing out sharply while you punch. So as a beginner, practice breathing in when you’re about to punch and breathe out through your mouth with an “ssh” sound as you punch.

3. Keep Elbows In :

Whenever you guard or you punch, it’s always important to keep your elbows tucked in close to your body. This positioning of the elbows allows you to throw quick and sharp punches. If the elbows are close to the body, the posture allows you to piston your punch forward, making it sting more.

Aside from that, keeping your elbows in also allows you to quickly defend your body just in case you’re about to be hit by a body shot. This will also prevent your funny bone from getting hit by a punch.

4. Perfect the One-Two :

The very first combo you’ll ever learn is the one-two punch which involves a jab and a cross. Sure, it may be a very basic punch combo, but if you perfect it, you’ll be able to throw it naturally, helping you create knockouts.

To throw a good one-two, throw a jab and slightly step forward. After that, pull back your jab and move slightly again and throw your backhand while twisting your hips. This twist will power up your punch and deal a lot of damage.

Conclusion :

If you happen to be a beginner without any knowledge about boxing, then here are a few tips to help you out. Sure, most coaches will teach you those techniques as a beginner, but it’s better if you know about them early on so that you’ll be able to get to the boxing training right away.

So for those who are starting, always remember these top 4 effective boxing tips for beginners. Knowing them and maybe even practicing early on can really help supplement your training and make you better.

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Football Fans Now Have Their Own Social Network

Football is the most popular sport on earth, more than 3.4 Billion people watched world cup 2010 and it was estimated that about 1 billion people watched World Cup 2014 final match between Argentina and Germany. However football fans are marginalized, their voices are not heard and their opinions are ignored. In a world governed by social media, football fans deserve their own land they deserve their own social network. Football is fully covered by TV, newspapers and news websites. In recent years social media started taking over an important portion of this coverage. With the shift from traditional news to social media news, and from computer devices to mobile devices, many people now prefer to follow football news at their favorite social network and from the comfort of their mobile devices. Although football has strong presence in traditional social networks but for football enthusiasts that presence is lacking or simply not enough, for instance football news will not suddenly show up in your feeds, without you first manually searching and following all the pages you are interested in. Another problem is that posts related to football are usually buried inside a pile of posts from all other subjects. And most important is that you don’t get latest matches results and you need to search manually to find them. Social media is shifting towards niche social networks, which are networks that are specialized in specific topics of interest. For example we have social networks for photography, jobs, cooking, art..etc. Football is not an exception to that, football fans need their own social channels where they can talk exclusively about football and express their opinions. They need a place where they can easily follow latest news and results for their favorite football teams and competitions. FansRepublic.com is a new arrival to the world of social media and a promising change in favor of football fans. FansRepublic is a social network dedicated for football fans where they can meet, interact and engage. The network provides an environment for football fans from all over the world where they can meet and share their football passion. Team fans can easily connect with each other through their team page, and they can interact with matches and cheer their team. As mentioned before the most important thing for football enthusiasts is getting updated with the latest matches scores and results, and that is the main advantage of having a social network specialized in football. FansRepublic provides users with live scores and results for all matches, in addition to ease of access to information for all competitions including results, fixtures, standing tables, top scorers, transfers, teams stats and players stats. In a world where social media provides people with ease of access to information, people are becoming more obsessed with ease of access to what they are interested in, and thus the future of social media is expected to be moving towards niche social networks that are specialized in specific categories and interests. Read also: Catch Each Of Your Sporting Events Awarded By Soccer Trophies How To Choose The Right Golf Club Set For Beginners

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Guide to Understanding Training, Strenght Cycles and Alternatives

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One of the many reasons people do exercises is because they want to be able to manage their own weight, but some people do it for other reasons. I, myself, wanted a healthy heart and lungs. After a couple of years as a regular smoker, I felt like I needed to work hard to compensate for these years. And it has definitely helped me feel healthier. Probably the best thing about physical activity is that, since it makes your body stronger, it reduces the risks of suffering from several diseases. Heart-related diseases are a good example, but there are too many health complications that can be avoided with exercises to mention them all. On the mental side, you’ll start feeling more productive. Since exercise and weight-lifting are related to Testosterone levels. Low Testosterone levels are linked to things like depression, lack of motivation, body strength, and the speed of muscle mass production. By doing exercises and weight-lifting, you’ll help your body balance its hormones, getting many benefits along the process. That’s why muscle builders tend to consume synthetic versions of hormones known as anabolic steroids. Anabolic steroids are well known for increasing hormone levels in both men and women. Although the side effects are heavy, they definitely work wonders for this purpose. Other alternatives to anabolic steroids include supplements and strength cycles. Although supplements are much simpler and have fewer to no side effects, strength cycles can be much more complicated. If you want to know more about them, I recommend you to check this website. Dieting and Sleeping Are Also Important I can’t address how important both things are. Having a bad sleeping routine actually increases cortisol, also known as the stress hormone. Higher levels of cortisol can affect Testosterone levels, thus, reducing your body’s effectiveness to function to its highest performance. Diet is also important for muscle mass, weight gain, weight loss, and protein/nutrient absorption. If you lack certain nutrients, your body won’t be as healthier, and training won’t bring as many benefits as it should. Some people take supplements for this very purpose, but the body absorbs things better from food, so you should considering adding a great diet to your training and exercise routines. As a personal recommendation, you should consider consuming healthy omega fatty acids. Since our body doesn’t produce this compound on its own (and they are pretty good for our bodies) you can consume fish oil to get it. Read Also: 5 Ways To Get Healthier In The New Year Ways to Relax Yourself after a Long Day of Work 10 healthy habits to improve your health

Top 4 Effective Boxing Tips for Beginners

1. Perfect Your Stance :

2. Breathe Properly :

3. Keep Elbows In :

4. Perfect the One-Two :

Conclusion :

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Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Top 4 Effective Boxing Tips for Beginners

1. Perfect Your Stance :

2. Breathe Properly :

3. Keep Elbows In :

4. Perfect the One-Two :

Conclusion :

Share this Article

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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