8 Home Remedies to Banish Acne Scars and Discoloration for Good (Info-graphic )

Published on: 02 June 2017 Last Updated on: 29 October 2024

If your blemishes leave behind discolorations or scars, you’re not alone. Acne scarring is a problem that afflicts many teens and adults. When a pimple heals, the body produces collagen to repair the damaged skin. If the body doesn’t produce the correct amount of collagen, a scar forms. Thankfully, there are a number of ways to minimize acne scarring, ranging from tea tree oil to lemon juice. Here are a few of the best natural remedies for acne scars.

Honey

If you’re dealing with leftover inflammation from your last breakout, honey is a great way to speed up the healing process. Honey has antibacterial and anti-inflammatory properties, which can help to reduce the size of current acne and stimulate healthy healing.

If you decide to use honey as a topical treatment, make sure you only use raw, unprocessed honey. Honey that’s been treated may not have the necessary acne-fighting properties. Then apply a thin layer of honey to the face, and leave it on for 15 minutes. Rinse thoroughly when you’re done.

Aloe Vera

Aloe vera is famous for its soothing properties, but it can also help to repair the skin. That’s because it promotes healthy collagen formation. If the body produces the correct amount of collagen during the healing process, it’s likely to result in a smaller, less noticeable scar.

To use aloe vera as a scar reduction treatment, simply apply a pure aloe vera liquid to existing scars once a day. You should see an improvement within a few weeks.

Lemon Juice

Like all citrus fruits, lemons are chock full of Vitamin C. Because Vitamin C is known to stimulate collagen production, a healthy dose of lemon juice can reduce the appearance of acne scarring.

If you want to get the most benefit out of your lemon juice, squeeze a few drops of lemon juice into a cotton ball. Swipe the cotton ball over the affected areas, and then leave the juice on the skin for ten minutes. Wash the juice off afterward. Due to its acidity, it can irritate the skin if left on too long.

Tea Tree Oil

If you’re dealing with persistent acne, you should try tea tree oil. This natural acne-fighting option has potent antibacterial and antioxidant properties, which can help get rid of existing acne and leftover acne scars.

To use tea tree oil for acne scarring, place a few drops of tea tree oil onto a cotton swab and then rub the oil into the scarred areas. Tea tree oil can be irritating to sensitive skin, so do a spot check before using it all over your face.

Apple Cider Vinegar

Apple cider vinegar is a well-known natural disinfectant, and it’s a popular ingredient in many acne-fighting remedies. It not only helps to get rid of existing acne, however, it can also help diminish the appearance of acne scars. It can be used as a natural exfoliator, helping the skin shed dead skin cells. This speeds up the healing process.

If you want to use apple cider vinegar for acne scarring, swipe a teaspoon-sized amount of vinegar onto the scars. Leave it on the skin for ten minutes, and then rinse.

Shea Butter

If you have acne-prone skin, you may be using a number of harsh, acne-fighting ingredients, like salicylic acid and benzoyl peroxide. While these ingredients can help get rid of acne, they can also leave it feeling dry, dull, and irritated. Skin can’t repair itself, however, if it’s not hydrated and healthy.

Shea butter contains antioxidants and fatty acids, which can help skin repair itself. It also offers the skin a healthy dose of hydration. When skin is healthier, it is better able to heal itself. Since purchasing a raw shea butter product from your local health food store, and apply it to the skin once or twice a day.

Fresh Tomato Facial

Tomatoes have used in DIY acne treatments for years, and for good reason. The tomato can do everything from exfoliating the skin to provide it with antioxidant protection. It can also help to fade and eliminate leftover acne scars. That’s because tomatoes contain nutrients like potassium and iron, which can help to minimize scar formation.

To get the best results from your tomato skin treatment, use a blender to puree a fresh tomato. Apply the mixture to the skin, and let it sit for 20 minutes. You can also take fresh tomato slices and rub the juice into the skin.

Emu Oil

Emu oil is known to have anti-inflammatory and antibacterial properties. It’s also packed with omega fatty acids, which penetrate deep into the skin to deliver much-needed nourishment.

To use emu oil to treat your leftover scars, simply rub a small amount of the oil into the scarred areas once or twice a day. This hydrating oil is beneficial to the skin, and you don’t need to worry about rinsing it off afterward. You can leave it on overnight to enhance its efficacy.

There are many natural ways to reduce post-acne scarring and pigmentation. From hydrating oils to natural extracts, these at-home remedies are a great way to help the skin heal. Your skin will be looking as good as new in no time!

8 Home Remedies to Banish Acne Scars ( Infographic)

If you want to know more about how you can make most of the natural power, here is an infographic, 10 Fantastic Herbs to Fight Acne, brought to you by beskinhost.com.

Read also:

Top 4 Natural Combination For You To Eliminate Blackheads (Infographics)

Abdul Aziz Mondol

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

View all posts

Bungee Workout Benefits: Learn the Basics of Bungee Fitness

A bungee workout is the best option for you if you are looking for a dynamic, effective, and interactive workout. For instance, if your current workout regime bores you, you must try out bungee fitness. Generally, this workout combines resistance training with aerobics and dance to create a unique training experience. In this article, you will learn about bungee workouts and a training plan to start with. Additionally, this article also explains the benefits and risks of this fitness training. Moreover, you will learn about the types of bungee workouts and the equipment you need. Finally, you will learn some safety tips and precautions. Hence, to learn more, read on to the end of the article. What Is a Bungee Workout? In a bungee workout, you have to perform body-weight exercises while hanging from a bungee cord. Here, the cord connects to the ceiling. On the other hand, you have to connect to the cord either by a harness or by holding it tight with your hands. Basically, the bungee cord hangs from the ceiling of the gym. As a result, you get to perform a myriad of exercises. Meanwhile, you are also experiencing buoyancy as the cords pull you upward. Apart from that bungee cord and the harness, you can also use a mat or a floor pad to perform certain exercises where you need to jump or do floor workouts. In fact, when you are in a bungee fitness class, you can engage in different types of exercises. These include jumps, lunges, squats, cardio dances, and more. In all these cases, the bungee cord pulls you upward by creating buoyancy. Hence, you achieve resistance and stability from different directions. Basically, this resistance helps you to challenge different muscle groups. Moreover, it improves your overall strength, agility, and endurance. Apart from that, even some bungee fitness classes incorporate resistance bands, weights, and fitness props. This helps in enhancing the workout experience. In fact, it is a low-impact exercise that helps you to perform full-body cardio and bodyweight exercises. Benefits of a Bungee Workout The following are the major advantages you will benefit from if you perform a bungee workout: 1. Muscle Building When you are in a bungee fitness class, you will generally be doing bodyweight exercises to build muscles. In fact, it is important to perform exercises that strengthen your muscles at least twice a week. This will help you gain strength and maintain muscle mass. 2. Posture Enhancement To have the right posture, you need to work on your shoulders, back, and chest muscles. Hence, with the help of a bungee workout, you can maintain flexibility and balance. 3. Better Balance and Stability Generally, a bungee pulls you against gravity. Hence, you need balance and stability to remain on the ground. Moreover, you can switch your stance and perform exercises in different types of foot positions. Thereby, you can gradually improve your balance. Apart from that, you will also become more familiar with movements while hanging from a bungee. 4. Low-Impact Exercise Although it can be a bit difficult at the start, bungee workouts are adaptable quite easily. Moreover, a bungee workout mainly includes jumping, bouncing, and bodyweight exercises. Also, they do not put pressure on the joints and also prevent injuries. Hence, it counts as a low-impact exercise. 5. Weight-Loss With the help of bungee workouts, you can burn calories in an enjoyable way. Hence, it can help you a lot in weight loss. Basically, if you use a fund way to lose weight, it will be more effective than traditional exercises that seem demotivating. 6. Heart Health In most cases, a bungee workout consists of cardio moves. These moves are enough to ensure that your heart pumps well. Hence, you will strengthen your heart muscles and pump more blood to your lungs. What are the Risks of a Bungee Workout? If the fitness studio or gym properly installs all the bungee equipment, it will be safe. However, if you have a recent injury or surgery, you might need to avoid bungee workouts. Moreover, if you are pregnant, a bungee workout is unsafe for you. This is because the bungee harnesses around the waist. Also, it is unsafe if you recently gave birth. Hence, you must consider consulting a healthcare professional to discuss whether a bungee workout is good for you or not. Who Can Do Bungee Workout? Actually, a bungee workout ensures a well-rounded and low-intensity fitness. Hence, if you want to perform low-impact exercises that are easy for your joints, you must consider this workout plan. Basically, the bungees will help you remove the pressure from your joints, which is usually the case when you use weights. Also, running and high-intensity workouts put pressure on joints. However, it is always a better idea to follow the instructions of a certified trainer. In fact, a trained instructor can help you harness your requirements and abilities. Moreover, a bungee workout is not a safe option if you are pregnant. However, in some cases, a mild workout can help you boost energy and decrease fatigue. Despite that, do not start a bungee workout regime without discussing a healthcare professional. On the other hand, if you are a senior, you can try out bungee fitness to restore your muscle mass and bone strength. Generally, seniors lose bone and muscle mass with age. This affects your stability and increases the risk of falls. Hence, with muscle-strengthening exercises with bungee, you can build or preserve strength. Essential Bungee Workout Equipment You Need Here are the major equipment you need if you want to start bungee workouts: Fitting and moisture-wicking athletic clothes. This will help you see how your body moves in front of the mirror in the gym. Also, it will be easier for the instructor to check your form. Socks and Sneakers/Running Shoes. A water bottle to hydrate your body while you work out. Types of Bungee Workouts The following are the major types of bungee workout you will have when you join a bungee fitness studio: Bungee Dance Here, the trainer combines dance choreography with resistance training with the help of the bungee cord. This helps you to enhance your heart rate, and helps you to tone your muscles, and improve coordination. Bungee Yoga It combines traditional yoga with bungee resistance. Here, the cords provide support and resistance for various poses. Thereby it helps improve stability and coordination. Bungee Bootcamp This is a high-intensity workout that combines strength training, agility exercises, and cardio with bungee resistance. As a result, you can build muscles, burn fat, and improve your health. Aerial Bungee Fitness Here, you perform aerial acrobatics while you hang from your bungee cords. Basically, it helps you with strength, coordination, and flexibility. This helps you improve core strength, generate body awareness, and get more balance. Bungee Rebounding This involves bouncing on a small trampoline while you are attached to your bungee cords. It helps you in coordination, balance, and cardiovascular health. How to Start a Bungee Workout? To start a bungee workout, you must join a bungee fitness studio near you. Here, you can consult the trainer regarding how to wear the bungee harness, depending on your comfortability. Moreover, before you start intense exercise with bungee resistance, make sure to perform some stretching exercises without the bungee cord. Sample Bungee Workout Routine Here is a sample bungee workout routine: Bungee Lunges: 20 lunge reps in each leg of 3 sets. Squats: 25 reps of corded squats of 4 sets. Jumping: 30 reps Jumping of 3 sets Safety Tips and Precautions Before you start a bungee workout, here are some safety tips and precautions you must consider: Always were fitting and moisture-wicking athletic clothes. Moreover, always wear socks and sneakers. Listen carefully to your instructor. Do not perform bungee workouts if you are injured or pregnant. Do not eat before a workout (at least for 1.5 hours prior). Before attaching yourself to a bungee cord, check the weight adjustments. Start Bungee Workout Now Now you know the basic details of a bungee workout and its benefits. However, before you join a bungee fitness studio and you are injured, consider consulting with a healthcare professional. Moreover, always discuss every detail of the training with your trainer, and do not try anything new without your trainer’s permission. Do you have more information to add regarding bungee workouts? Please share them in the comments section below. Read Also: 5 Rowing Machine Workout Tips Every Fitness Person should know Get up and Workout! Things to Consider

How To Get a Better Smile Whatever Your Budget

According to a recent survey by the ADA (American Dental Association), 42% of Americans don't see a dentist as often as they'd like, and only 25% are happy with their oral health. How to get a better smile within your budget will no longer be a problem for you. One of the main reasons why people don't go to the dentist regularly is due to lack of finances or health insurance. Luckily, you can take good care of your oral health no matter your budget. Proper dental hygiene doesn't cost a lot, and watching what you eat and drink is another great way to prevent cavities and gum disease. Curious to learn how to get a better smile regardless of your budget? Read on below to find the best tips for keeping your pearly whites healthy! Proper Dental Hygiene One of the best ways to improve your smile is to practice proper dental hygiene. Brushing your teeth twice a day, flossing, using mouthwash, and removing plaque should be essential parts of your daily routine. Choose quality toothbrush and toothpaste and avoid acidic foods or eating too much sugar to prevent cavities. Natural Alternatives You don't have to use expensive dental products to keep your teeth white and healthy. There are many natural alternatives and teeth whitening tips that won't damage your teeth and give you great results with regular use. Some examples include brushing your teeth with activated charcoal, coconut oil pulling, rinsing your mouth with green tea, eating fruits and veggies, and brushing with turmeric to kill bacteria and soothe inflammation. Regular Dental Checkups Though dentists can be expensive, regular checkups are crucial to your dental health. Most oral problems are easily treated if caught early, and if you have good dental coverage, going to the dentist twice a year is a good starting point. If your teeth are damaged beyond repair, consider undergoing a cosmetic dental surgery or getting all on four dental implants for a sparkling white smile. Eating Healthy Food Healthy food and proper hydration are key to good oral health. Consume food with anti-inflammatory and antibacterial features rich in fiber, protein, and antioxidants. To prevent cavities and bad breath, avoid smoking, red wine, acidic foods, coffee, alcohol, sodas, sugary foods, and junk food. Improve Your Overall Health Your oral health can affect your overall health and vice-versa, so consider doing a complete body checkup at least once a year. Health issues like obesity, heart problems, diabetes, and high blood pressure can affect the health of your mouth and teeth. This can cause inflammation, cavities, bad breath, and in some cases, oral cancer. Now You Know How To Get A Better Smile Whatever Your Budget! You don't need a lot of money to have a beautiful smile and healthy teeth! There are natural ways to whiten your teeth, prevent cavities, and always have a fresh breath. Use these tips to learn how to get a better smile and maintain great oral health no matter your budget. Poor dental hygiene and health problems can cause serious problems, the most common of which is gum disease. Read this article to learn the best ways to prevent periodontal disease and have a healthy smile. Read Also: Essential Things To Consider Before Getting Dental Implants 6 Ways To Relieve From Tooth Pain And Sensitivity Naturally Dental Health: 6 Essential Dental Care Tips You Need To Know

Overcoming Procrastination And Achieving Success With A Life Coach

Procrastination is a widespread issue that can lead to increased stress, missed opportunities, and a decline in overall well-being. However, a life coach can help individuals overcome this issue and realize their potential. Often, procrastinators feel overwhelmed or indecisive when they encounter their long-held goals. The human brain is designed to process concrete ideas, making it challenging to start work promising future advantages. A life coach can help them recognize that procrastination is a natural response to fears of failure, perfectionism, and commitment. In the long run, procrastination can cost you heavily. It leads to missed opportunities and hinders positive life changes. However, a life coach can help you live a more fulfilling life by recognizing the reality behind procrastination. We shall dive deeper into the effects and psychological reasons behind procrastination and how a life coach can help you overcome it. What Is Procrastination? Procrastination is delaying or postponing tasks, which can often lead to negative consequences. It's a common tendency that most people resort to at some point in their lives. According to psychologist Joseph Ferrari, approximately 20% of U.S. adults are chronic procrastinators. Even the most well-organized and committed individuals can spend hours on trivial pursuits instead of work or school-related projects. This issue can affect job performance, grades, and, ultimately, one's quality of life. However, it's essential to note that procrastination is not a serious issue but rather a common tendency. Therefore, it's not a sign of a serious problem but rather a natural human tendency that most people experience. Psychological Implications Of Procrastination Procrastination is an outcome of deep-seated psychological issues. Given below are some of the psychological reasons why one tends to procrastinate— 1. Boredom If a task appears dull or unappealing, you will procrastinate and delay its completion until later. 2. Lack Of Belief When we tend to put off tasks, it could be due to a lack of confidence in our abilities. This is a vital component of our daily functioning. When our self-efficacy is low, it can impede us from initiating or finishing tasks. 3. Anxiety And Fear Procrastination can be caused by fear. We might delay important things like medical checkups or finishing projects due to social anxiety and fear of judgment. Managing our fears is vital to avoid negative consequences and stay on track with our responsibilities. 4. Distraction Social media and other distractions can hinder our ability to focus. Procrastination has always been challenging for humans, and technology has made it even more difficult. Overcoming distractions requires awareness and self-control. 5. Obsessing Over Perfection Striving for perfection can occasionally result in unproductive delays. Therefore, individuals hold off on tasks they fear they may not excel at or may fail. They may postpone tasks until they feel motivated or develop a superior idea. How Do Life Coaches Help You Overcome Procrastination? Given below are the different approaches implemented by life coaches to help clients overcome the problem of procrastination— 1. Creating A SMART Framework Creating a SMART framework is one approach life coaches use to help clients overcome procrastination. This involves setting specific, measurable, achievable, relevant, and time-bound goals. By breaking down tasks into smaller, manageable steps and setting clear deadlines, clients are more likely to take action and avoid procrastination. Therefore, providing a structured plan helps you stay focused and motivated. 2. Using The Eisenhower Matrix Another approach employed by life coaches to address procrastination is utilizing the Eisenhower Matrix. It's a fantastic tool that can help you prioritize tasks based on their urgency and importance. By categorizing your tasks into different quadrants, you can manage your time efficiently and focus on what really matters. Let me tell you more about it! By prioritizing tasks effectively, you can identify which ones need immediate attention, reducing the tendency to procrastinate. Therefore, it encourages you to tackle important tasks first and delegate or eliminate less important ones, increasing productivity and decreasing procrastination. 3. Using The Pomodoro Technique The Pomodoro Technique is a method that involves breaking tasks into manageable intervals. These intervals are typically 25 minutes, called "pomodoros," followed by a short break. By working in focused bursts and rewarding oneself with breaks, you can maintain motivation and overcome the urge to procrastinate. Therefore, it helps you stay on track and complete tasks more efficiently, ultimately reducing the likelihood of procrastination. 4. Implementing The 5-Second Rule The 5-Second Rule involves taking immediate action within 5 seconds of having an impulse to do something. Furthermore, this technique can combat procrastination by training the brain to act quickly and prevent overthinking or hesitation. By implementing the 5-Second Rule, you can overcome the tendency to delay tasks and instead take immediate action. Therefore, it increases productivity and reduces procrastination. 5. Using Visualization Visualization is a powerful tool that can help combat procrastination. By imagining yourself completing a task or goal, you can increase motivation and reduce the likelihood of putting off tasks. Visualizing the desired outcome can create a sense of urgency and focus. Therefore, it makes it easier to stay on track and complete tasks efficiently. Incorporating visualization techniques into daily routines can help you overcome procrastination and increase productivity. 6. Helping With Positive Affirmation Positive affirmation is another effective strategy for reducing procrastination. Here, you must repeat positive statements to yourself, such as— "I am capable of completing tasks on time." "I can stay focused and productive." Therefore, it helps you boost your self-confidence and encourage a proactive mindset. This practice helps to counteract negative thoughts or self-doubt that often contribute to procrastination. Moreover, You can cultivate a more optimistic and determined attitude toward the work by consistently using positive affirmations. Therefore, it leads to increased motivation and a greater likelihood of completing tasks promptly. Find The Right Life Coach! Working with a life coach can be immensely beneficial for people who struggle with procrastination. Lif coaches help you set clear goals and provide support, guidance, and strategies to address underlying issues. Moreover, they help you empower and overcome procrastination to lead a more fulfilling life. Celebrating accomplishments and recognizing progress can also boost confidence. It reinforces positive behaviors, reducing the likelihood of falling back into old patterns. A life coach can help individuals cultivate essential skills and offer accountability. Therefore, it makes it easier for them to control their time and unleash their true potential. Partnering with an efficient life coach could be the first step if you want to make lasting positive changes. Read Also: Make Your Vacation Less Stressful With the Following Tricks 5 Ways College Students Can Minimize Back to School Stress Releasing Stress Even if You Don’t Leave Home

8 Home Remedies to Banish Acne Scars and Discoloration for Good (Info-graphic )

Honey

Aloe Vera

Lemon Juice

Tea Tree Oil

Apple Cider Vinegar

Shea Butter

Fresh Tomato Facial

Emu Oil

8 Home Remedies to Banish Acne Scars ( Infographic)

8 Fitness Hacks That Will Make Your Life Better

E-Cigarettes: How They Effect On Your Oral Health

Abdul Aziz Mondol

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

The 10 WordPress Plugins Every Sucessful Blogger Uses

Follow Us

Recent

Caribbean CBI and Does India Allow Dual Citizenship?

Self-Driving Cars And Pedestrian Safety: Who’s Responsible When Tech Fails?

Ryan McCorvie on Helping Kids Develop a Global Perspective

Safe Tree Care Tips for Urban Homeowners

Related

Bungee Workout Benefits: Learn the Basics of Bungee Fitness

How To Get a Better Smile Whatever Your Budget

Overcoming Procrastination And Achieving Success With A Life Coach

8 Home Remedies to Banish Acne Scars and Discoloration for Good (Info-graphic )

Honey

Aloe Vera

Lemon Juice

Tea Tree Oil

Apple Cider Vinegar

Shea Butter

Fresh Tomato Facial

Emu Oil

8 Home Remedies to Banish Acne Scars ( Infographic)

Share this Article

8 Fitness Hacks That Will Make Your Life Better

E-Cigarettes: How They Effect On Your Oral Health

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

Leave a Reply

Popular

Follow Us

Recent

Related