How to Simplify Your Day to Have More Free Time

Published on: 17 November 2018 Last Updated on: 29 October 2024

It’s been said that everyone has the same number of hours in the day, even Oprah. Why does it seem like some people have more time and get a lot more done? It’s not all due to having a full staff of chefs, personal trainers, housecleaners and drivers. There are some real strategies you can employ, many of which are used in professional wellness coaching, to simplify your day. A simpler life means having more free time. However, equally important is making sure you don’t go on to pack that new free time with activities. Taking time to rest, relax, and reflect is a necessary recharge that you’re going to need for a happier and healthier life. Getting more free time is just part of the process. It’s what you do with it that can really take your life to another level.

Let’s start with simplification first. Here are a few ways you can take the complex out of your life on a daily basis:

1. Triage, don’t multi-task:

Humans aren’t really made to multi-task, and in fact a very small percentage actually can. Instead, what we do is quickly switch back and forth between tasks. It might seem quick, but there is wasted and frustrated time during those switches. The more switching we do, like trying to feed a toddler while simultaneously holding a conversation with an adult, the worse we are at it. This means none of the people or tasks in our life get anywhere near our full attention. Instead of trying to multi-task, which is a doomed project, give one task your complete attention. Triage to gauge what’s most important or pressing. Finish that task, then move on to the next.

2. Ask yourself“Do I really need to be doing this?” with every task:

There are going to be a lot of things you really should be doing, like flossing daily. However, there are also a lot of tasks that you do out of habit or guilt. A followup question might be, “Do I really need to be doing this right now?” This can be dangerous territory for procrastinators, so you have to know yourself before adopting this question. Getting rid of unnecessary tasks, or those that might even be harmful (like maintaining a relationship with a toxic friend) can free up an incredible amount of time. Asking yourself is step one. Actually taking steps to remove those tasks from your life can be very difficult and may require some professional mediation (such as talking with a therapist).

3. Get quality sleep:

How can you get more free time by earmarking more time for sleep? It’s pretty simple. If you don’t get enough quality sleep, you’re only functioning at partial capacity. This means tasks will take longer and won’t be as enjoyable. Sleep requirements vary by person, and eight is just the average. However, remember that’s it’s also quality along with quantity. Good sleep hygiene includes avoiding a screen two hours before bed, establishing a good sleep ritual that cues your body and brain that it’s time to sleep, and getting rid of all technology in the bedroom. Treat yourself to an old-fashioned alarm clock and keep the phone in another room.

4. Stop distracting yourself with technology:

Are you able to prepare lunch for yourself without having some form of technology for entertainment? Can you be in a space that’s quiet? When is the last time you picked up a real, tangible book without the white noise of a television or podcast in the background? Less is more can be scary at first, but it also retrains your brain and body to enjoy simplification.

5. Quiet your inner critic:

In western countries, our cognitive conditioning is terrible. We talk horribly to ourselves, and our inner voice says things that we would never say to a friend or even a stranger. If you practice being kind to yourself, whether through audible affirmations or simply re-working your inner voice to be supportive, you can get rid of a lot of the dangerous white noise made by negative self-talk.

Simplification isn’t the same for every person, and these are just a few ideas. Only you can unveil how you distract yourself and why. Getting rid of distractions, tasks, and even some relationships in your life can ease anxiety. It can also reduce depression. It can teach you to enjoy the present and your own company. However, this lifestyle isn’t a destination. It’s a lifelong practice where there will be good days and bad days. Don’t beat yourself up if you have a rough, complicated day. Instead, look forward to tomorrow when you can try again.

Read Also:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

The Holy Commandments of Dating in College

College is an exciting place to be. From your boring bald professor to the exhilarating prom nights, college is undoubtedly an enormous box of fun. While your parents want you to ideally graduate with flying colors, it doesn’t mean you shouldn’t create a worthy time for your social life. Falling in love in college isn’t a capital offense. There are countless stories of relationship that were birthed on campus and maturated at the altar. Albeit, to get your relationship to work out, there are a few rules you may want to anchor it on. Dating Requires Time Management: Learning to prioritize your time even when you have met that special someone is crucial to having a sustainable relationship. Time management involves effectively scheduling when you hang out with your date, study, or mix with friends. Consistently avoiding friends and family just to be with your date isn’t entirely the wisest choice to make. This is because both of you should have a level of independence. That’s how you soar well as a couple and have a sustainable romance. You don’t want to come across as being clingy, so give yourselves space to breathe. Forget the Fantasy: Your BU social life can be intimidating if you don’t settle your priorities. It’s not uncommon to see your roomies brag about how much their partners invest in their relationship. You may begin to think your date doesn’t care much about you. Desist from ever comparing your relationship with that of another. Remember that your date is a student as well, and spending money on luxury dinners and fantasy trips may not be a priority now. Thus, rather than craving these, patiently build a relationship that isn’t focused on luxuries; it often pays in the end. Define what you want: As part of your BU social life, you will find students who date exclusively and others who don’t. In truth, it’s all a matter of preference. So it’s paramount that you and your date define what you want out of your relationship from the onset. There are people who don’t believe in dating exclusively. This means that even though they are dating you, they believe they can also have flings and one-night stands with others, and they have no reservations if you do too. If that’s not the kind of dating you envisioned, then it’s fine not to progress with it. You both would be on different pages. If you want a totally committed date, then spell it out from the start. You don’t need to compromise until you find what you want. No college relationship that is clearly defined should face insurmountable hassles. The issue in most relationships often emanates from a lack of proper communication or differing expectations. If you and your partner mutually fix the constitution of the relationship and layout the rules agreeably, you will enjoy a more accountable and solid dating experience. Dating in college doesn’t have to end in emotional turmoil. Take time out and clearly define your relationship, fix milestones to achieve communally, and bask in the consistency of your romance. Read Also: The Best Dating Sites In 2019 5 Ingredients Of A Healthy Relationship: Is Your Relationship Healthy?

Living Healthily | Six Crucial Lifestyle Tips for College Freshmen

Life as a college student can be hectic and frustrating. Most students become overwhelmed, choosing to quit school before even beginning their sophomore year. According to studies, 40% of students admitted into college drop out, with 30% of this number coming from students in their first year on campus. College freshmen are sometimes facing immense pressure and sometimes lose their heads during this transition. Many factors are responsible for these high rates, including insufficient preparation, financial challenges, poor health, and hectic schedules. While the college has its fair share of challenges, campus life can still be fun if you are organized. Here are some lifestyle tips to help you survive and thrive well beyond your first year. 6 Essential Lifestyle Tips For College Freshmen For any college freshman, lifestyle selections are always tricky. You want to select the life which you dreamed about. But that is not all. You have to balance your study and work life. Here are six lifestyle tips for college freshmen. Read it and know how to handle stressful situations. 1. Keep Your Space Neat And Organized One of the most important things you should do as a college student is to keep a clean and organized living and study space. According to research, clutter is associated with adverse mental health outcomes and poor academic performance. If you want to avoid stress and become more efficient in your studies, clean your room. Organizing your space allows you to save on time taken to search for study material. Since everything you need will be within reach, you will be able to minimize distractions. Also, creating a comfortable working space is suitable for your physical health. You won’t be straining your eyes and back as you spend hours on your study desk. Most importantly, for college freshmen, better organization improves concentration and productivity. If you need to write my essay support, look for professionals online. 2. Work On Your Time Management Skills A common challenge most college freshmen face relates to managing their time. Often, learners find that they have more work than they can handle. Procrastination also gets in their way of completing tasks, with distractions like social media making it hard to finalize projects. The campus can be stressful if you choose to combine work and studies. While getting a job will earn you greater financial freedom, you will have to deal with increased responsibilities and competing duties. The secret to a stress-free and fruitful life on campus is using your hours efficiently. Create and follow a routine, attending classes and prioritizing your studies. It also helps to work with a to-do list, where you prioritize essential and urgent tasks and take note of critical deadlines. As you plan your days, don’t forget to schedule periods of resting. Don’t panic about assignments, as you can get assistance from reliable specialists online. Websites like PayforEssay recruit and train talented writers to help with academic tasks. 3. Eat Healthy And Balanced Meals Recent studies have shown that most college students struggle with weight management and obesity, primarily due to an unhealthy diet. While your college finances may be limited, you can still eat healthy and enjoyable meals. Evidence shows that close to 27% of college students are obese or overweight, and you don’t want to fall into this category. This is why along with the studying tips for the college freshmen, you also need some health tips. Obesity is linked to severe physical and mental health complications, including cardiovascular disease and high blood pressure. Healthy dietary behavior is one way to reduce and manage your weight. Consider cooking your food since it allows you to balance fats, proteins, and carbohydrates. Most importantly, make fruits and vegetables a priority during your meals and snacks. Stay away from sugary and carbonated drinks. 4. Find Effective Stress Management Strategies Stress is an inevitable component of the life of college freshmen. During your time on campus, you will face many challenges. Some of these hurdles will be within your control, while others will be outside your sphere of influence. While some degree of stress is normal, excessive and chronic stress can be detrimental to your well-being and academic performance. Learn to minimize expectations by creating and working towards realistic goals. Appreciate the milestones you make, and create space to rest and reward yourself. Know when to seek support, especially if you feel overwhelmed. Most colleges offer counseling services to help students deal with the issues they face on campus. If you need writing support, look for the best writing services online. 5. Exercise Regularly As college freshmen juggle academic and personal life demands, exercise routines lose their appeal. However, recent studies show that most students struggle with physical and mental health issues because they have adopted a largely sedentary lifestyle. Exercise is also linked to better sleep, improved memory, enhanced concentration, and better academic performance. Understand that exercising regularly! It improves your muscle strength, betters your breathing, and helps with weight management. It also helps students regulate their moods. When it comes to physical activity, consistency is more important than intensity. Even simple routines like taking walks in the evening or riding a bike can go a long way in keeping you healthy. 6. Drink Lots Of Water Another vital lifestyle tip for college freshmen to embrace is the need to stay hydrated. When you embrace drinking lots of water, you benefit from improved metabolism and fresher-looking skin. Water also relieves headaches and enhances mental functioning. You may be tempted to substitute water with sugary or caffeinated drinks. Fight this temptation as such drinks harm your health and increase your caloric intake multiple times. After all, those processed juices and sodas don’t add any nutritional value to your body. Living a healthy life in college is essential for your academic success and wellbeing. Prioritize self-care, eat a healthy diet, and prioritize quality sleep. Choose to carry a bottle of water as you continue with your day. Remember, drinking water also helps you fight the urge to fill up on unhealthy snacks from the vending machine. Conclusion: College freshmen are constantly experiencing considerable changes in their lifestyles. Most often, young children lose their minds over the new attractions and outside studies activities. But when you follow these six tips, you can easily overcome the issues and improve your concentration level. So which type of techniques are you following? Let us know through the comment sections. Read Also: 10 healthy habits to improve your health Taking a tour through what Sober Living Entails How Is Kratom Helpful In Living Life At Its Best?

Dating versus Courtship: Which is right for you

The 21st century has become a time-period for human beings in which they are frequently stressed or exhausted in all aspects of their lives. Everywhere around us, we see more and more young people and even some more mature adults becoming indecisive when it comes to the choices they make- whether it be personal or professional. One of the more personal issues that dominate the lives of individuals in their quest to find their ideal soulmate, a companion with who they can cherish moments, good or bad, joyous or miserable. In this regard, choosing between dating or courtship can often decide whether you want to be happy and content for the rest of your life, or end up being alone and sad. In this article, we refer to countless reviews of Elite Singles in the USA, our field studies about what individuals think about Courtship and Dating and find out the right options for you in your quest to find an ideal companion for yourself. Dating versus Courtship: Which is right for you: What kind of an individual are you: From the outset, we would like to point out that we are not here to pass judgments, neither are we here to tell you that one is better over the other. Our purpose is to educate you on the pros and cons of each, in context to understanding who you are as an individual. The first question that one needs to ask oneself is what kind of an individual am I? People are different; they are different in terms of their values systems, their beliefs, their religious identities, their professions and their family upbringings amongst several other important things. Dating or Courtship is strongly associated to how one is as an individual. Courtship: A Strong and Everlasting Commitment! Acclaimed American author Joshua Harris states, “Courtship is a commitment, it’s a promise not to play games with another person’s heart.” We will try to decode what courtship means and stands for in the 21st century. Courtship is considered by many as a commitment to marriage, as a foundation stone for a period that precedes the institution of marriage. These are heavy terms, and we would request you not to be pressurized by the same. Some individuals look for security, they look for a relationship where they can be secure and focus on their work, their careers, and continue being the good family boy or girl they are. We find that in societies where religion, church and family members play a crucial role in an individual’s life courtship is a much-acknowledged method of being with someone from the opposite sex. There is often a belief that courtship can be a dull, humourless and less attractive proposition when it is compared with ‘dating’ or a drastically modern phenomenon like ‘open-relationships’. However, that is definitely not the case, as many critics of Courtship would like to point out. In our reviews of Elite Singles in the USA, we have found that Courtship is definitely very much in vogue, and is becoming quite a hit with many professionals, entrepreneurs, and other career individuals who are revisiting a strong ethos of family values and security as they try to navigate their future. Most of these individuals had bitter experiences with regard to dating, as they kept feeling insecure, anxious and depressed in terms of the relationship and their partners. They also spoke about how this area took up so much of their lives that they were unable to concentrate on their careers, family, hobbies or any other elements of personal development. Dating- Fun, Adventurous and Full of Life! American supermodel Denise Vasi was asked about her views on dating, and we feel that what she said beautifully sums up the feeling of dating. She stated, “Dating is fun. It’s light…there’s the interesting, text messaging, flirting, There’s no weight…” People should ask themselves the question that if Courtship was the best concept of modern relationship that had ever been evolved (and we know courtship preceded dating historically), why did society feel the need to evolve and strengthen the concept of dating? To answer the same, we feel that in comparison to courtship, dating is perceived by many as a freer method to express oneself in a relationship. Freer does not necessarily mean ethically wrong, and we should consciously remove the stigma that many projects in terms of dating- dating is a thing of vice. Human societies have progressed to a level of development that has complicated lives in unforeseen ways. Individuals are too invested in their careers, be it a start-up entrepreneur, or a Wall Street finance executive. They seek companionship, but they also highly value their personal space. Such individuals look for companionships that are light, easy and without a lot of fuss or pressure in terms of an impending marriage. In our reviews of Elite Singles in the USA, a lot of respondents frequently told us that dating gives the individual the chance to figure out more about who s/he really is. When there is freedom, there is clarity; there is less influence from strong and powerful institutions like the Church or the family. However, most of them stated that more importantly when a relationship ends when you are dating someone, the psychological effects of the same on you and your family members, the extended circle is comparatively less as compared to when a courtship ends. Which One is Right For You- Courtship or Dating? Borrowing from the age-old proverb- one size does not fit all, we would want to say that at the end of the day it is up to the individual to analyze himself and his personal traits before undertaking a serious courtship or a dating experience full of freedom. Both the concepts have their pros and cons, and we would suggest you think carefully and assess all the factors and resources at your disposal before selecting one or the other. In our reviews of Elite Singles in USA, we found that a lot of people started with dating and were successful in converting the same into courtships and happy married life. On the other hand, we also found some who had heavily invested in courtships see their marriages fail apart, and are now happily exploring dating options in their life. Read Also: Taking A Break From Your Relationship Top 10 Reasons Why Everybody Over 18 Should Have A Will

How to Simplify Your Day to Have More Free Time

1. Triage, don’t multi-task:

2. Ask yourself“Do I really need to be doing this?” with every task:

3. Get quality sleep:

4. Stop distracting yourself with technology:

5. Quiet your inner critic:

Dress for Success: 4 Tips to Look (and Feel) Like a Confident Man

3 Tips for Buying Bikes for Larger Guys

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

The 10 WordPress Plugins Every Sucessful Blogger Uses

Follow Us

Recent

Cybersecurity Threats In Asset Tracking And Strategies To Mitigate

How To Invest In Yourself For A Stress-Free Daily Life

How Many Jobs Are Available in Consumer Services in 2024?

Top 9 Signs You Will Get The Job After Interview

Related

The Holy Commandments of Dating in College

Living Healthily | Six Crucial Lifestyle Tips for College Freshmen

Dating versus Courtship: Which is right for you

How to Simplify Your Day to Have More Free Time

1. Triage, don’t multi-task:

2. Ask yourself“Do I really need to be doing this?” with every task:

3. Get quality sleep:

4. Stop distracting yourself with technology:

5. Quiet your inner critic:

Share this Article

Dress for Success: 4 Tips to Look (and Feel) Like a Confident Man

3 Tips for Buying Bikes for Larger Guys

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related