How to Simplify Your Day to Have More Free Time

Published on: 17 November 2018 Last Updated on: 29 October 2024

It’s been said that everyone has the same number of hours in the day, even Oprah. Why does it seem like some people have more time and get a lot more done? It’s not all due to having a full staff of chefs, personal trainers, housecleaners and drivers. There are some real strategies you can employ, many of which are used in professional wellness coaching, to simplify your day. A simpler life means having more free time. However, equally important is making sure you don’t go on to pack that new free time with activities. Taking time to rest, relax, and reflect is a necessary recharge that you’re going to need for a happier and healthier life. Getting more free time is just part of the process. It’s what you do with it that can really take your life to another level.

Let’s start with simplification first. Here are a few ways you can take the complex out of your life on a daily basis:

1. Triage, don’t multi-task:

Humans aren’t really made to multi-task, and in fact a very small percentage actually can. Instead, what we do is quickly switch back and forth between tasks. It might seem quick, but there is wasted and frustrated time during those switches. The more switching we do, like trying to feed a toddler while simultaneously holding a conversation with an adult, the worse we are at it. This means none of the people or tasks in our life get anywhere near our full attention. Instead of trying to multi-task, which is a doomed project, give one task your complete attention. Triage to gauge what’s most important or pressing. Finish that task, then move on to the next.

2. Ask yourself“Do I really need to be doing this?” with every task:

There are going to be a lot of things you really should be doing, like flossing daily. However, there are also a lot of tasks that you do out of habit or guilt. A followup question might be, “Do I really need to be doing this right now?” This can be dangerous territory for procrastinators, so you have to know yourself before adopting this question. Getting rid of unnecessary tasks, or those that might even be harmful (like maintaining a relationship with a toxic friend) can free up an incredible amount of time. Asking yourself is step one. Actually taking steps to remove those tasks from your life can be very difficult and may require some professional mediation (such as talking with a therapist).

3. Get quality sleep:

How can you get more free time by earmarking more time for sleep? It’s pretty simple. If you don’t get enough quality sleep, you’re only functioning at partial capacity. This means tasks will take longer and won’t be as enjoyable. Sleep requirements vary by person, and eight is just the average. However, remember that’s it’s also quality along with quantity. Good sleep hygiene includes avoiding a screen two hours before bed, establishing a good sleep ritual that cues your body and brain that it’s time to sleep, and getting rid of all technology in the bedroom. Treat yourself to an old-fashioned alarm clock and keep the phone in another room.

4. Stop distracting yourself with technology:

Are you able to prepare lunch for yourself without having some form of technology for entertainment? Can you be in a space that’s quiet? When is the last time you picked up a real, tangible book without the white noise of a television or podcast in the background? Less is more can be scary at first, but it also retrains your brain and body to enjoy simplification.

5. Quiet your inner critic:

In western countries, our cognitive conditioning is terrible. We talk horribly to ourselves, and our inner voice says things that we would never say to a friend or even a stranger. If you practice being kind to yourself, whether through audible affirmations or simply re-working your inner voice to be supportive, you can get rid of a lot of the dangerous white noise made by negative self-talk.

Simplification isn’t the same for every person, and these are just a few ideas. Only you can unveil how you distract yourself and why. Getting rid of distractions, tasks, and even some relationships in your life can ease anxiety. It can also reduce depression. It can teach you to enjoy the present and your own company. However, this lifestyle isn’t a destination. It’s a lifelong practice where there will be good days and bad days. Don’t beat yourself up if you have a rough, complicated day. Instead, look forward to tomorrow when you can try again.

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Is Your Purse a Bottomless Pit? 8 Purse Essentials You Should Always Keep in Your Bag

On average, each woman owns around seven handbags. That's seven opportunities for seven bottomless pits. If you have trouble locating what's in your purse simply because you have too much stuff, this article is for you. Read on, and we'll divulge some of the purse essentials you'll need to keep in your bag. If all else fails, you'll be able to get around with these few essentials. And if you're really against clutter, make a pact to only pack the things you need, and throw out everything else. Purse Essentials You Should Always Keep in Your Bag 1. Your Phone: This one is a no-brainer, but every woman needs their phone in their purse. How else would you text your husband annoying quips throughout the day or find out what people are up to on Facebook on your lunch break? Keep your phone in your purse, and don't leave home without it. 2. Charging Dock and Charger: This might sound extreme, but you can get small charging docks that will help you keep the power on your phone for most of the day. You don't want to waste your time on social media to find that you don't have a charge when you need it. If you carry around a charger, that will most likely come in handy at work or meetings when you can get some extra "juice" to help get you through the day. 3. Makeup: This one is highly personal, as some women don't wear any makeup. But if you do, you should pack your essentials. Some women pack an entire makeup bag, and if that's your thing, then go for it. But if you wear minimal makeup, just pack the items that you'll likely need to touch up through the day. This might include some blush, concealer, lipstick, or lip gloss. Throughout the day, you can sneak to the bathroom to ensure your makeup looks fresh. 4. Feminine Products: Even if you're not expecting your period, this is a good thing to have. In all your years of being a female, you probably already know that accidents happen and periods can come unexpectedly. You also already know that sometimes your friends need a hand, and you'll be the savior of the office or your friend group if you have a pad or tampon. Make sure you've got a few in case of emergencies. 5. Breathmints, Gum, or One-Use Toothbrushes: This one is especially essential if you're going out on a date or trying to impress someone. Breath mints, gum, and one-use toothbrushes are great things to have with you, especially if you go out for dinner with a date. You don't want to have the dreaded garlic breath after a nice romantic Italian meal if he leans in to kiss you. With these essentials, you can pop one in your mouth on the sly, or slip to the bathroom to brush your teeth with a single use toothbrush. Then, you'll be fresh and ready for your closeup with your date! 6. A Snack: You might think we're going overboard here, but you never know when you'll be stuck at a meeting or out on a business venture and not have access to food. Or, you might just get the afternoon nibbles at your office. Packing a snack ensures that you stay healthy, especially if you're trying to stick to a diet or eating well. By packing a healthy snack, you can avoid temptations at work or school in the form of a vending machine or breakroom snacks. Often times, they're sweets that offer no nutritional value, so make sure that you pack something to help you get through your afternoon slump. 7. For Bigger Purses: Your Laptop: You may not want to take your laptop everywhere, and that totally makes sense. But if you're going somewhere for work, you work for yourself or you have a while to wait in between appointments, you might want to bring your laptop. You can get some things done in the downtime so that you won't have to bother with them when you get home. This company offers stylish bags that are roomy enough to pack your laptop but aren't so over-the-top that you can't use them every day. They also offer bags for men so that they can stay in fashion as well. 8. Pack of Tissues: You never know when you'll get a runny nose, bloody nose or need a spontaneous napkin. And you might find yourself having a good cry and needing something to sop it up. Having a pack of tissues is a great way to ensure you're always prepared. Like the feminine products, you can always pass them to friends any time they need them, and you'll be the hero. They're perfect for trips to the movies or the theater, as you never know when someone is going to bust out into tears. Purse Essentials for Your Everyday Life: Purse essentials are different for everyone, but we feel this list builds a solid foundation. There may be items you might not find fit the bill, and other items you think are absolutely essential. Either way, try and stick to the bare bones of what you'll need during the day to avoid your purse turning into a black hole of random stuff. For more tips and tricks, check out the fashion section of our website. We've got everything from fashion tips for men and women, as well as hair and jewelry tips. Read Also: DIY: How To Clean A Leather Handbag 5 Incredible Benefits Of Reading On A Kindle

What is the Best Season to Move?

If you need to move from one place to another from work or for any other relatively urgent reason, chances are you don’t really have much say in what season you will be moving. However, if you can choose, you should think carefully about which is the Best Season to Move. In order to get some inside info, we asked Miracle Movers to share their insight from their years of experience in moving in all seasons, even notorious Canadian winters. The Best Season to move: Spring Early in spring, the price quotes you can expect from moving companies will be somewhat cheaper, since the peak season starts somewhere in mid-May. That means that if you can nab an April date with fair weather, you basically get the best of both worlds – your move will be relatively cheap, and you won’t have to contend with extreme weather (be it hot or cold). On the other hand, you will have to schedule your move in advance, and knowing the weather that far in the future might be impossible. Additionally, if you have children, spring is peak exam season. Putting your children through the stress of moving in this period is something you should think twice about. Summer The proverbial best season to do pretty much everything is the summer. Some research has found that homes sold in the summer fetch higher prices, so that might be an incentive to consider a summer move. Furthermore, the weather in most places promises to be fair most days, so picking any date will likely result in a nice day. With the summer break, your children will not only not have to worry about school, they will also be available to help you – get them to pack their own things. When it comes to the downsides of a summer move, one of the most obvious ones is that everyone will pick summer, making your favorite moving companies pretty tightly scheduled – meaning the prices will be higher and their availability will be limited. Finally, extreme weather such as heatwaves and hurricanes in certain regions may also give you pause. Fall/Autumn Despite the stereotypical idea of a foggy and rainy season, the fall is actually generally a nice season with plenty of nice days that are ideal for outdoor activities, moving among them. Depending on your region, you may find that the fall is the most suitable season for a strenuous activity outdoors. Additionally, lower prices of homes in the fall may be better for you if you’re buying a home. Finally, if you move in the early fall, you will be all set in your home by the holiday season with Thanksgiving and Christmas in your new home. A major drawback of a fall move is that the school starts then, so moving just as your children start the school year may be less than ideal. With changing schools, leaving friends behind, it’s a lot of stress. Winter Finally, winter is the season when the least moves occur, especially in the regions where heavy snow is common. That, however, means that your move is likely to be much cheaper compared to other seasons. Additionally, with less work, moving companies will probably have more time to adapt to your schedule. On the other hand, the biggest problem with moving in the winter is certainly cold. Furthermore, you may also need to insulate your boxes and protect them from the cold and water to prevent any kind of damage to your things while moving. Ultimately, whichever season you pick, there are clear advantages you will get, and some disadvantages that you will have to contend with. Make sure to pick the season which suits your needs. Read Also: Factors To Consider While Preparing For A Move Moving home checklist: What you need to know 7 Helpful Tips During an Emergency Moving Process 4 Questions To Ask From Your Home Relocation Company Top 10 Reasons You Should Visit Honduras

What is Pedicure? Process, benefits, Cost, and Guide

Among all cosmetic treatments, pedicure is one cool thing. All of you know what is pedicure. So, I won’t go into the basic nitty gritty. However, we have to focus on all four segments of it equally. Certainly, nail and cuticle care are the most important. The term pedicure is coined from the Latin “pedis,” meaning “of the foot,” and cura. Generally, when you speak of pedicure, it implies cosmetic pedicure. However, pedicures can be used for therapy and medical purposes, too. In this article, we will discuss the perks of pedicure and the outcomes you expect of it. We will also suggest some tips for DIY pedicures at home. But first, let’s start with what is pedicure. It is one of the beauty enhancers and, of course, maintaining better nail and foot hygiene. After all, the function of beauty is marinating better outer health. How often do you get a pedicure? A pedicure is a process of skin exfoliation. However, you may think of it as a skin treatment, too. It is a complete package of nail care, skin care, cuticle care, and dead skin removal. Now, the question is, how often do you need this set of treatments? The ideal gap is a month. In between these 30 days, the skin can regrow and regenerate. However, you must not overdo it. Firstly, the skin may feel irritated if pedicures become frequent. But pedicure isn’t one straightforward process. You may frequently repeat switching your Polish grade. But don’t barge into the exfoliation process every time. Types of Pedicures I already mentioned- a pedicure is not a simple process. So, it’s crucial to discuss the types of pedicures and their importance for your skin health and hygiene. Basic Pedicure It is the most common form of pedicure. It includes cuticle refining, shaping, and polishing. This package costs $35 and takes around 30 minutes. Spa Pedicure Next in line is a spa pedicure. It is a smooth process. People generally visit salons to get it done. First, it involves a deep cleansing and massage of the feet. The average cost of your spa pedicure could be $50 to $60. But experts say getting it done from a good spa for better effect is better. Paraffin Pedicure If you want a hydrating nail and cuticle treatment, go for the paraffin pedicure. Most of you may know what is pedicure. But do you know about paraffin and gel pedicures? Most nail designs 2024 updates include gel treatment. Firstly, a paraffin pedicure is a process where salon specialists use paraffin wax to reduce cracks and barriers. After that, they moisturize the feet. If you have cracked or frizzy skin, you must get a paraffin treatment once or twice a year. Gel Pedicure Here, nail treatment is the prime focus. Most importantly, experts curate your nails with UV or LED light after applying builder gel. But what is builder gel? It is a natural viscose gel base that increases nail strength, thickness, and length. It adds a gloss glass look to the nails. However, the look would last two weeks at best. Stone Pedicure One of the seldom-used types of pedicures is the stone pedicure. It is no prosthetic treatment. However, the spa specialists only use stones to massage the feet. The prime benefit of the same is better blood circulation in your feet. Hence, the skin remains naturally well. Benefits of Pedicures Pedicure sessions have specific benefits for sure. Some of these are apparent, and others are long-term gains. Here are the prime benefits you expect out of a pedicure: Your Skin Health Pedicures help to improve skin health. Hence your skin will immediately look fresher and youthful. It is the most significant outcome of the exfoliation process. Better blood circulation If you want better massage and foot care during pedicures, go for a classic and a stone treatment. What is pedicure? It is the mere exfoliation of the skin so that it respires better. Meanwhile, blood circulation through and around the cutaneous players also improves. It keeps the skin fresh and youthful as well. Exfoliation A pedicure is the best way to remove dead cells from the two upper layers of the skin. Hence, it prevents skin infection since all toxins are given away. Stress relief The pedicure process releases endorphins. Hence, you feel calm and breezy. Meanwhile, your feet feel relaxed as the blood circulation improves. Other Benefits There are other benefits of pedicure, too. Most importantly, it can resolve foot odor issues. At the same time, it can release muscle tension and cure back pain to some extent. What to Expect During a Pedicure Let's see what makes up a classic pedicure session. What is a pedicure? It is the treatment of your skin. There are 6 to 7 basic steps of this treatment. It starts with soaking your feet in warm, lather-rich water. Consequently, your nails and the skin of your feet will become mushy. After that, it is time for exfoliation. The process involves using a foot tile to remove the upper dead skins. Thirdly, pedicure involves nail care, too. Most importantly, the trimming, filing, buffing, etc. Moreover, there is cuticle work to be done. The last three steps are: Moisturizing Massaging, and Polishing The process lasts between 30 to 90 minutes. However, there are two types of pedicure treatment. These are basic and luxurious. Other than small detailing like nail shaping, gel polishing, and cuticle work, the rest is the same for luxury treatment. How much does a pedicure cost? In the US, the cost of pedicure might vary. It may range from $20 to $75. However, the average price of a basic pedicure from a standard salon would be $45. It is also apparent that the salon brand and location would be reasons for variation in the prices of the same pedicure services. DIY Pedicure at Home A DIY pedicure is easy. However, you need to prepare the ingredients from scratch using natural elements when you do it first. After that, you can reuse the same products and save time and resources. To do the same, you need a natural scrub first. A pumice stone can be one. It can substitute cosmetic foot scrubs. But the treatment should start the same way it does in any salon. Firstly, soak your feet in a bucket or tumbler. Combining lukewarm water, Epsom salts, and a few drops of essential oils. Remember, what is pedicure? It treats the external skin and blood vessels on the inner lining. So, a home pedicure can be as effective as a salon treatment. Just use the proper steps and a set of the right organic ingredients. Done with soaking? Apply Pumice stone for natural foot scrubbing. Once done, just trim your toenails and push back the cuticles. Finally, apply a base coat to the nails. Any nail color would do. At the end, apply the topcoat. While applying it, you should check out the best ombre nail designs 2024 ideas. Flaunt your best nails before Christmas! Massage the feet with moisturizer, lotion, or oil to finish the process. Choosing the Right Salon Finding the right salon for a pedicure can give you a heck of a time. So, keep this basics in mind when selecting one: 1. Ask friends and family members for recommendations. Meanwhile, check the ratings, reviews, and recommendations for that salon on local community groups. 2. Read customer reviews and expert opinions of the listed salons. 3. Most importantly, know your budget. The services that cost $30 at your local salon might cost you $150 at Bastian Gonzalez. So, choose wisely. 4. Book an experienced nail technician. Novices may often do it wrong, causing nail infections and plumps. 5. Hygiene is the first thing you should check when you visit any nail salon. Meanwhile, check the cleanliness as well. Common Myths About Pedicures Go, get your pedicure done in a sweep. Many people don’t know what is pedicure. They often create or spread false rumors about the process. I’ve heard people say paraffin pedicure is for people with dry feet and heavy skin barriers. However, it is a process that benefits anybody. Secondly, knowing that a stone pedicure is for relaxation only gives me a good laugh. However, the truth is that it can relax your whole body. It can also relieve you from muscle and bone-related diseases. Don’t Go for a Professional Pedicure! I won’t say that ever. However, it is one of the most outstanding rumors about pedicure. Just ignore such small talk! Meanwhile, enjoy your pedicure session. Also, let me know your experience at your local salon. We will survey who has the best salons in their area. Share the article and ask people to comment on the same too. Read Also: Fashion Style Every Modern Woman Must Know Types of Fashion Designing Courses You Should Know

How to Simplify Your Day to Have More Free Time

1. Triage, don’t multi-task:

2. Ask yourself“Do I really need to be doing this?” with every task:

3. Get quality sleep:

4. Stop distracting yourself with technology:

5. Quiet your inner critic:

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Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Is Your Purse a Bottomless Pit? 8 Purse Essentials You Should Always Keep in Your Bag

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What is Pedicure? Process, benefits, Cost, and Guide

How to Simplify Your Day to Have More Free Time

1. Triage, don’t multi-task:

2. Ask yourself“Do I really need to be doing this?” with every task:

3. Get quality sleep:

4. Stop distracting yourself with technology:

5. Quiet your inner critic:

Share this Article

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related