Please Pass the Cheese! 7 Awesome Benefits of Cheese

24 December 2018

It may or may not surprise you that each American eats an average of 35 pounds of cheese a year. There are lots of ways to eat cheese – with crackers, on sandwiches, deep fried, in salads- so this really isn’t too high a statistic considering all the things you can do with this tasty food.

If you’re one of the many people who loves cheese, you might be a little worried that it will hurt your health one day. Well, the good news is that you’re probably worried for nothing – it might even have the opposite effect!

Here are seven awesome benefits of cheese that you probably didn’t know about.

1. Good For Skin And Hair:

One thing that cheese is really good for is helping to keep your skin and hair healthy. Cheese is great for the skin because it contains lots of Vitamin B, which helps your skin stay healthy and glowing. It helps get rid of acne and other skin problems by helping the healthy skin cells grow.

Cheese also has protein in it. When we think of protein, we tend to think of beef or pork, but cheese is actually more healthy than these things and gives you a slimmer, healthier alternative. Cheese has calcium, too, which is great for keeping your hair healthy and shining.

2. Helps Bones and Teeth:

Bones

Cheese is also helpful in maintaining healthy bones and teeth. If you eat only one ounce of Parmesan cheese, you get 336 milligrams of calcium, which becomes even more the more cheese you eat. Other types of cheese come close, too.

This is good for your bones because normal healthy men need 1,000 milligrams of calcium a day to keep their bones in shape. So, eating just three ounces of cheese will fill all your needs for the day!

Along with phosphorous, another chemical found in cheese, calcium helps to prevent the enamel on your teeth from wearing down. In the end, this means fewer cavities and money spent on dentist visits for you.

3. Helps Maintain Healthy Weight:

People tend to hate the idea of gaining weight, but the truth is that everyone needs to have fat in their bodies to survive. Well, cheese can help you to maintain a healthy weight and have the healthy fats that you need for temperature regulation and a good immune system.

Some people are even looking to gain weight, and cheese is a good way to do it in a healthy way. It has a good amount of fat and protein, which can help to strengthen your muscles.

4. Lowers Risk Of Heart Problems:

Heart disease, the biggest killer in the US, is a terrifying idea for anyone. The good news is that eating cheese can lower your risk of getting it and maybe extend your life.

A study from 2017 actually showed that people who eat a little cheese each day have a 14% lower chance of developing heart disease. It might be a worthwhile investment!

On a related note, eating cheese also helps to lower your risk of having a heart attack. Maybe deep-fried cheeses like mozzarella sticks aren’t the way to go, but cheese and crackers? Eat a little bit of those every day – you just might be saving your own life!

5. Benefits of Cheese Against Cancer:

While we’re on the topic of saving your life, eating cheese also lowers your risk of developing certain cancers later in life. Cheese is rich in the antioxidants that fight cancer cells in your body. This means that they won’t fester and hurt the healthy cells that your body needs.

Right now, there are more studies that are supporting the idea that eating cheese has an effect on the development and prevention of colon cancer. Who knew that something so delicious also might just help you have a longer, healthier life?

6. Lots Of Variety:

Another super cool thing about cheese is that there is a lot of variety when it comes to picking a kind you like. Like something flavorful and sophisticated? You might like an aged Gouda or cheddar. Something to spread on crackers or dip bread in? Brie or Gorgonzola might be for you!

One of the absolute best things to look into when considering your cheeses is French cheese. Everyone knows that no country does “classy” quite like France, so why not take a stab at cheese from a country known for its high-end cuisine?

From strong to smooth, you’re sure to find a type of cheese that pairs well with other aspects of your diet.

7. Pairs Well With Fruit:

Though this isn’t strictly a health benefit of cheese in and of itself, cheese is really good because it pairs well with fruit. Fruit is healthy because different fruits contain lots of different vitamins. Vitamins A and C, to name a couple, are really common.

Lots of people need something rich to pair with the sweetness of fruit, and that’s where cheese comes in. It’s perfect to contrast flavors with the sweet, tangy fruits, which might lead to you wanting to eat more of them and get those great vitamins.

Cheese Is The Best!

From this intel, you’ve probably gathered that your phobia that cheese is bad for you is just that: an irrational fear. If you want all these great health benefits, cheese is actually food you should be seeking out!

Now that you know all about the wonders cheese can do for your health, you might want to check out this article about variants of everyone’s favorite cheesy dish – pizza!

Now count with me. Three, two, one… say cheese!

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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How to Brew the Best Beer with an Electric Brew System

So you’ve decided on joining the ranks of America’s finest craft brewers and create your very own handcrafted, completely original product from the ground up. Good for you! It’s a big first step to take for any small business or venture, especially when it comes to the intricate and detail-intensive process of brewing alcohol for consumption. Obviously a lot goes into making beer, but even more goes into making a good one. Think about the last six or seven glasses or cans you’ve drank and really decide if any of them actually hit the spot, quenched your thirst, or tickled your pallet. Probably not. That’s because most commercial alcohol is absolutely garbage compared to even the smallest craft brewery’s offering, these days. Alcohol has been fermented and drunk for recreational, medicinal, and religious purposes since the literal beginning of recorded time. The early cavemen gathered grain, fruit, vegetables, and other food in large clay jars and let them ferment under the hot sun for days or weeks until delectable nectar was produced from the slurry. Click here if you want to know more about the history of beer: https://en.wikipedia.org/wiki/History_of_beer However, in modern times, the process has gotten a bit more complicated; and for good reason. Health and safety standards take precedence in food and alcohol-making facilities as these areas are prime for bacteria outbreaks like e-coli, swine flu, etc. Because of our advances in science, we’ve never before had facilities as safe and compliant in history as the ones that exist in most large-scale and craft brew houses alike. But enough about the grandiose stage stuff. We’re here to focus on the approachable, beginner’s stages, and “I’m interested but kind of nervous and scared” level of commitment in the process. Don’t worry, though. This is where absolutely everyone starts, so there’s no shame in being nervous. You want to impress your friends and clients, not gross them out! Brewing in 5 Steps The DreamThe EquipmentThe IngredientsThe StaffThe Process 1. The Dream If you’re not starting here then you’re not doing it right. You should be passionate about brewing and you should have the dream always in your heart and at the front of your mind. It’s an intense, life-consuming process and should be respected. Outside of that, creating alcohol is in essence creating drugs. Not only is alcohol a drug, it’s one of the most dangerous drugs in the world. Follow this link for strategies on how to avoid impaired driving. You can both enjoy your business and also ensure the safety of your clientele, especially if you have a tasting room or area. Most people give up after this stage once they get to the next step. If that’s true for you then maybe creating your own alcohol was never truly in the cards for you. Everyone has their own destiny and you’ll find yours eventually. 2. The Equipment Now here’s where things get tricky. Here is where you’ll need to decide on the style and scale of your establishment. Is this a small, homey-style craft brewery with a few barrels at a time? Or is this the kind of place you see expanding into a factory setting with metal tanks, electrical monitoring equipment, and automated machinery? Depending on what state you live in there are different permitting requirements for creating your own food and alcohol from your home or small business for the purposes of human consumption. Call your local county clerk’s office for more information and make sure to check the federal regulations on the sale of alcohol. For larger, more industrial projects, you’re going to need a lot more than permits. You’re going to need large scale infrastructure or machinery like what ABS Commercial deals with. Brew masters all over the country have their preferred methods, but everyone needs to be using certified, food-grade surfaces, machinery, and materials for their production. 3. The Ingredients Here’s where the game gets fun and interesting. This stage should be the whole reason you’re doing this to begin with. Perhaps you’ve had one-too-many glasses of beer that tastes like old dishwater rung out of a used rag into a cold glass, or maybe you’re just craving a profile that doesn’t exist to your knowledge in the general market. For some easy, small batch stuff, check out these home brew recipes and see if there’s something you’d like to try out. They’re perfect for beginners. Otherwise, all you need to do to start is simply Google a base-profile beer you want to create. Is it a lager, an ale, an IPA, etc.? Once you’ve got the base figured out, you can start playing with things like your own ingredients. Ideas and recommendations: try cinnamon and apple in a batch for a nice, Christmas-style beer that’s sure to appease the masses. You could also try pumpkin and nutmeg for another holiday-inspired alcoholic beverage that’s sure to delight. 4. The Staff Once you’ve gotten to this stage, it’s time to decide the scale of the help you’ll need. Is this the sort of process you think you’ll be able to take care of yourself or is it something you’ll need to outsource some help from. Most breweries and alcohol businesses have teams of people working round the clock as most of the machinery is sensitive and dangerous, and thus shouldn't be left unattended. If you’re planning on hiring and training a small staff, legally you will be required to pay them and establish your business as a corporation. This opens up a whole different can of worms that can only be figured out depending on what the state’s laws that you are in are. Unfortunately the United States differs greatly from state-to-state on these issues, further confusing the matter. 5. The Process The process can be long and difficult, even for professionals in the industry. Every new type of beverage will be a different and new process for the team, or you, to learn. Remember, yeast is a living thing and can be temperamental. You and your team need to respect it for the life that it creates. The Brewers Association of America has an up-to-date list of safety tips and guidelines to follow in your taproom or brewpub. These things need to be followed in order to ensure the safety of not only you and your team, but your clients and the public as well. Craft breweries are springing up everywhere and the market is opening up for new entrepreneurs every day, so don’t miss out on the achievable opportunity of making a name for yourself in the beer world and start today! Additionals: Beginners Guide: Capping Explained7 Modern Day Beer Drinking Etiquettes You Should Know

Why You Should Use Gluten-Free Flour

Everyone has been listening to the benefits of using a gluten-free diet. But no one knows the exact impact of gluten-free food on the body. As you know, flour is the basic component of our diets, and no one can avoid this fact. But you can also find gluten-free flour in the market. People use gluten-free flour for many reasons. This helps improve health, but you need to know facts about it. The following blog will discuss why you should use gluten-free flour. Let’s start with a better understanding. Improved Digestive System Many people use wheat, barley, and rye which contain a sufficient amount of gluten. Everyone uses wheat globally, but they don’t know they’re consuming gluten unintentionally. But you have other options in flour. You can also use millets like bajra and ragi as a gluten-free flour. Such flour adds an awesome taste to your diet. On the other hand, gluten-free flour improves the digestive system. Because it is easy to digest and doesn’t overburden the stomach, if you have a stomach problem, you should focus on your diet and try to use McKenzie's tapioca flour. Prevent Allergies Gluten is a protein found in daily diet. However, many people have allergic reactions to this gluten which is why they seek a proper food allergy treatment. But people can’t understand things easily. You may have a gluten problem, but you never bother. Whether you have any allergies or not, you should use a gluten-free diet. Flour is basic food everyone uses, and if you add gluten-free flour to your diet, you can avoid allergies. As you know, if you have an allergy, you have to bear a difficult situation. So, you need to use a gluten-free diet as a safe side. But it isn’t necessary to use gluten-free flour; you can use other things. But you can make little changes to some extent. Avoid Chronic Gastrointestinal Disorder Everyone is facing inflammation problems which are not good in the long run. This inflammation can destroy your health. Gluten is one of the factors of that inflammation. You must revise your diet if you frequently get irritable bowel syndrome. If you’re consuming food containing an excess amount of gluten, you should reduce it. Otherwise, you won’t cure the disease. Gastric problems are due to a gluten diet. To protect your intestines, you better opt for gluten-free flour. Improve Immune System The immune system plays a vital role in overall health. Many people use different supplements to boost their immune system but don’t think about their diets. They consume things irrationally and use different medicines to overcome those consequences. A general saying is that the cure is better than treatment, and everyone should follow this general rule. If you change your diet, you can improve your immune system. Gluten-containing diets harm the immune system in many ways. But you can boost and improve it by eliminating gluten from your diet. To summarize, if you want a healthy lifestyle, you better choose gluten-free flour. You also need to improvise and revise your diet overall. Additionals: 10 Health Problems Eased by Yoga 7 Benefits of a Daily At-Home Yoga Practice 5 Natural Immune System Supplement Tips for Cold and Flu Season

4 Lafayette, CO Destinations That Foodies Will Love

If you're a foodie looking for new tastes and experiences in northern Colorado, visit Lafayette. Chefs use locally sourced food to create tasty dishes delivered by friendly staff. Lafayette is nestled between Boulder and Denver, so when you stay in Colorado, you can visit modern restaurants in these cities as well. Don't miss these local culinary favorites. The Post Brewing Company: When you have a hankering for fried chicken, pull up a chair at The Post Brewing Company. This American brewpub offers classic dishes like chicken and waffles alongside gluten-free fried chicken. You'll feel at home in this casual eatery with homemade meals. Give your chicken meal an extra kick with the variety of hot sauces you'll find on each table. Cool off with a craft beer brewed on-site like an Elkhorn lager or a Big Rosie porter. If you want something other than chicken, try the meatloaf or shrimp and grits. Diners rave about the friendly service, too. You'll find this brewpub on Emma Street just south of State Route 7 in Lafayette. Community: If you prefer sustainable, farm-to-table meals, head over to South Public Road and add Community to your list of Lafayette eateries to visit. Sample local comfort food and artisan cocktails. Start with small plates to share including Shaolin-style duck nachos and Curry cauliflower tots. For your entree, choose from favorites like meatloaf, lamb, and pork tenderloin. Save room for some dessert like key lime pie or an after-dinner drink to top off your meal. Community doesn't take reservations, but if you have a large group, you can call ahead to see if the staff can accommodate you. Stay local and take a short ride to Boulder or Denver. Reserve a room in Lafayette for easy access to top-rated restaurants in these nearby cities known for their culinary delights. Oak at Fourteenth: Image via Flickr by Ken Lund Don't miss having an upscale meal at Oak at Fourteenth on Pearl Street in downtown Boulder. Try the pan-roasted sablefish paired with an Oak martini. You can also share a family plate of crispy pork shoulder prepared with pineapple fried rice. Menus are updated seasonally and feature locally grown ingredients. Call ahead to reserve a table. Izakaya Den: When the foodie in you craves fresh sushi and sashimi, take a short trip to Denver and make yourself at home at Izakaya Den: The Sake House with Tapas. Order specialty rolls created with tuna and salmon served tapas-style that you can share with your table. Mix and match rolls and fresh seafood. Your catch of the day may be Tasmanian king salmon, bluefin akami, or wild tai snapper. Izakaya Den also offers a Japanese menu featuring Ramen and Udon noodle bowls. You may call the restaurant or reserve a table online to make your reservation. Your culinary tour of Lafayette will deliver delicious meals at local hot spots with a family atmosphere. You can also travel a short distance to Boulder or Denver and experience a wider variety of modern fare in an upscale setting. Read Also: Stay Away From These Foods To Remain Healthy Meals That Matter: The Best Foods And The Ways They Make You Fit

Please Pass the Cheese! 7 Awesome Benefits of Cheese

1. Good For Skin And Hair:

2. Helps Bones and Teeth:

3. Helps Maintain Healthy Weight:

4. Lowers Risk Of Heart Problems:

5. Benefits of Cheese Against Cancer:

6. Lots Of Variety:

7. Pairs Well With Fruit:

Cheese Is The Best!

Why Vietnamese Foods Are the UK’s Favourite Meals

Seven desserts across the world which a foodie can’t afford to miss!

Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

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How to Brew the Best Beer with an Electric Brew System

Why You Should Use Gluten-Free Flour

4 Lafayette, CO Destinations That Foodies Will Love

Please Pass the Cheese! 7 Awesome Benefits of Cheese

1. Good For Skin And Hair:

2. Helps Bones and Teeth:

3. Helps Maintain Healthy Weight:

4. Lowers Risk Of Heart Problems:

5. Benefits of Cheese Against Cancer:

6. Lots Of Variety:

7. Pairs Well With Fruit:

Cheese Is The Best!

Share this Article

Why Vietnamese Foods Are the UK’s Favourite Meals

Seven desserts across the world which a foodie can’t afford to miss!

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

Popular

Follow Us

Recent

Related