Published on: 17 January 2019
Last Updated on: 06 February 2020
Did you ever come across what is called the ‘mob mentality’? Well, most of us have heard about this, but you’ve probably never heard the actual term that is used to describe this: Deindividuation. Whenever several people are put inside a group, they might tend to lose their identity and behave in ways that are not normal to them. Most often, it is innocent behavior to which people participate but this is not always true. Deindividuation is a rather serious and grave issue for several reasons.
What are self-awareness and individual identity?
Before you get to know what deindividuation is, we first need to understand what it is not. In the easiest form, you are what your identity is and this is what makes you who you are. Your thoughts, beliefs, self-awareness, and behaviors all are results of your identity. As long as self-awareness is concerned, it deals with knowing who you are in accordance with the standards that you’ve set for yourself. You get to know your desires, morals, and character. These are things that make you who you are.
Deindividuation – What is it?
Deindividuation occurs when a person is made a part of the crowd and when he starts losing his individual identity. They gradually tend to lose their own self and forget how they are as an individual. The more the person gets involved within a group, the less awareness he has about his own self. He forgets his characters, morals, and beliefs. These things begin to get replaced through the identity of the group.
The best examples of groups that people think for such type of behavior might include cult, gang and even large mobs. The military is also a great example. You need to remember that all deindividuation is not a bad thing. In the case of military training, people tend to push themselves harder to meet the goals if they weren’t a part of a group. They have incorporated the identity of the group which has made an impact on what they believe they’re capable of.
The potential dangers
What are the negative things that happen to people when they go through deindividuation? Here are a few things:
People lose their self-restraint. They tend to get caught in the mentality of the crowd and act in a similar way the crowd is acting.
He/she imbibes a sense of anonymity. When a person acts in a way that is similar to the crowd, they feel they can’t be found.
There is shared responsibility. When people act in a group, they feel that the responsibility is shared.
So, if you’re someone who is going through deindividuation, you should try your best to get back your lost identity so that you can act according to your own self. Check out for more details on the dangers of deindividuation.
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During an inpatient rehab program, a substance abuse individual lives at the Inpatient Rehabilitation Facility. The inpatient treatments are best suited for individuals who require extensive care as they are going through with serious addictions of alcohol or drugs. An effective Inpatient program also works well to treat other conditions related to mental health. Understandably, staying at the rehab facility can be a bit difficult for addictive individuals, but it is quite beneficial to control daily life triggers or cravings for substance use. Thus, living in a healthy environment can ensure speedy and guaranteed recovery.
Inpatient Rehabilitation Facility:
A licensed inpatient treatment center offers 24/7 intensive support and care. The expert staff is trained enough to take good care of substance abuse patients. An inpatient rehab program consists of three stages: detox, reflection, and growth. This program is operational to motivate patients to come back to their normal life and regain a positive approach. They enjoy drug-free and alcohol-free lifestyles after the completion of their treatment sessions.
These sessions can be short-term and long-term, depending on a patient’s condition. Typically, an addictive person stays at residential facilities from 6-12 months. Conversely, for a short-term facility, the duration is about 3-6 weeks.
Benefits of Inpatient Rehab Programs:
The inpatient rehab programs have to offer several life-changing benefits to patients for overcoming their addiction problems. These programs are well-structured to provide an efficient healing environment for a successful recovery. A rehab program provides an individualized treatment that helps a patient in identifying underlying issues that caused addiction. It attempts to build a productive, healthy, and happy lifestyle for a patient. The benefits include:
Both the long-term and short-term rehab sessions are precisely planned to help patients with detoxification and prepare them for a new life after the completion of treatments.
The inpatient rehabilitation facility offers 24/7 care and support.
The inpatient residential rehabs provide non-hospital settings. So, the patients don’t feel alone or homesick. They get to work on overcoming their addiction problems in the most feasible and convenient manner.
The treatments are relatively focused and structured to deliver the right support in dealing with all kinds of substance abuse disorders.
The treatments cater to all aspects of addiction that might include factors like a relationship, lifestyle, personal history, financial situation, etc.
The Inpatient Rehabilitation Facility includes focused medical attention and safe housing to cater to the needs of patients who are troubling with severe mental health disorders.
Although an Inpatient Rehabilitation Facility is expensive when compared to affordable outpatient rehab, it delivers a higher success rate. It means a healthy life is guaranteed even after the treatment. During this program, an addictive person doesn't have to face distractions of everyday life. The program is designed for people with severe addiction issues, so the addictive individuals have to stay in the facilities for as long as required. When deciding on a rehab program for yourself or someone you love, you need to remember that treatment can be highly challenging and costly. But, it’s always said that the cost of treatment is lower than the cost of addiction.
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Have you been feeling a bit disconnected from things lately? Then you require spiritual wellness to boost your lifestyle.
Do you feel off-kilter, that you aren't in control of your emotions, or just exhausted all the time?
Just feel like you're not able to see the good in things anymore?
Your spiritual development is likely suffering. You need to find a way to rebalance yourself and achieve a greater sense of peace.
From focusing on forgiveness to taking the time to be grateful every day, read on to learn how to improve your overall spiritual wellness.
Different Ways You Can Attain The Spiritual Wellness In Your Life Are As Follows:-
There are multiple ways you can attain the spiritual wellness in you life are as follows:-
1. Give Thanks Every Day:
Especially in today's social media obsessed age, it's so tempting to compare our lives with those of others.
We focus so much on the things we don't have, or the success we haven't yet reached, we completely overlook the gifts we've been given.
Practice the radical art of gratitude.
Before you go to bed every night, make a list of five things you're grateful for. We promise you'll feel much happier and more present at the moment.
2. Meditate or Pray Regularly:
You can improve your spiritual health by taking the time to pray, meditate, send good vibes, or simply reflect every day.
Sit in silence, light some candles if you want, and just have a conversation with yourself, God, or whatever entity you want to pray to. It's an especially great way to start your day.
You can also look for faith-based communities to pray or meditate with.
You can search for something like, "Lutheran church near me" to help you find places of worship where others share your beliefs.
3. Read Spiritual Texts Slowly:
Spiritual wellness is all about taking your time with things.
That includes reading spiritual texts.
Instead of tearing through a whole book of the Bible or trying to read as many books on Buddhist thought as possible, slow down. Focus on and really analyze one passage at a time.
You'll get much more out of it that way.
4. Give and Forgive:
Finally, if you want to achieve stronger spiritual wellbeing, you need to be able to both serve and forgive others.
Volunteer at a local soup kitchen or animal shelter. Make dinners for friends going through tough times. Give your best friends presents to show how much they mean to you. Tutor students in need, or even donate clothing and housewares.
In addition to giving, you should also learn how to forgive.
Don't linger on past "wrongs" people have done you. Accept that people make mistakes, and work on forgiving as opposed to just forgetting.
Improve Your Spiritual Wellness with These Tips:
Remember that spiritual wellness isn't something you can rush or achieve overnight.
Instead, it's about developing consistent patterns of behavior and finding practices that work for you.
Looking for more tips on spiritual healing and development?
Want to understand how what you eat and drink can help you to achieve a greater balance?
Keep checking back with us for more tips and tricks on how to leave a more meaningful, healthier life.
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Researchers have concluded that living alone, being socially isolated, and feeling lonely can pose significant health risks, particularly in older adults. Although the terms living alone, social isolation and loneliness are often used interchangeably, they are not the same thing. Specifically, living alone and being socially isolated are objective determinations either that a person lives solo, or has few relationships or infrequent social contact. According to the Administration on Aging (a division within the U.S. Department of Health and Human Services), nearly one-third (28%) of non-institutionalized adults 65 and older – 13.8 million people – live alone. Despite living alone, however, these adults may or may not be included within the category of social isolation depending on the nature of their relationships and the frequency of their social contacts.
In contrast, loneliness is determined on a subjective basis. Loneliness is based on a person’s individual feelings of disconnectedness, isolation, or not belonging. Said differently, loneliness arises because of the divergence between a person’s desired level of social connection and the actual level of connection. To be clear, a person living alone may not necessarily feel lonely, whereas someone living with a number of other people may still experience loneliness.
Risk Factors
A recent survey of older adults determined that 43% feel lonely on a regular basis. More concerning is that among those who report feeling lonely, there is a 45% increased mortality risk. Steve Cole, the director of the Social Genomics Core Laboratory at UCLA, explains: “Loneliness acts as a fertilizer for other diseases. The biology of loneliness can accelerate the buildup of plaque in the arteries, help cancer cells grow and spread, and promote inflammation in the brain leading to Alzheimer’s disease. Loneliness promotes several different types of wear and tear on the body.”
Research has established links between living alone, social isolation, and loneliness to a variety of physical and mental conditions, including high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer’s disease, and even death. Indeed, a recent meta-analysis – representing cumulative evidence from 148 studies involving over 300,000 participants – determined that greater social connection is associated with a 50% reduced risk of early death. A second meta-analysis by the same researchers – representing cumulative evidence from 70 studies involving more than 3.4 million participants followed for an average of 7 years – similarly concluded that living alone (objective determination), social isolation (objective) and loneliness (subjective) each had a significant effect on the risk of mortality. Specifically, the analysis concluded that the likelihood of death increased a statistically significant 26% for loneliness, 29% for social isolation, and 32% for living alone. To put those risks in context, the researchers determined that the magnitude of risk is comparable to – and in some cases even exceeds – other well-accepted risk factors such as smoking (up to 15 cigarettes a day), obesity, lack of physical exercise and high blood pressure.
Loneliness has also been associated with increased emergency admissions to a hospital, longer length of stays, and delayed discharges. In fact, a November 2017 study concluded that the lack of social contacts among older adults is associated with an estimated annual increase in Medicare spending of $6.7 billion.
One Can Be the Loneliest Number, But it Doesn’t Have to Be
Greg Bishop, an attorney in Park City, suggests that retirement is a great opportunity to develop the types of connections that can prevent or alleviate the health consequences of living alone, being socially isolated, or feeling lonely. He notes that although there is a general consensus about the potential problem areas, the solutions are more elusive. He explains that although living alone and being socially isolated are determined objectively, the underlying causes are overtly personal. For example, living alone may be the result of the death of a partner or because of a recent divorce, whereas being socially isolated may arise from relocating after retirement or from the children moving away. Given that the underlying causes vary drastically, the solutions for living alone, being socially isolated, and feeling lonely will also differ. In short, there is no one-size-fits-all solution to these issues.
That said, older adults will likely benefit from the following suggestions:
Proactively stay involved in the lives of your family and friends. Find meaningful ways to connect with them via video chats, phone calls, text messages and letters
Establish new social connections – go to the gym, take a dance class, learn to play chess, or join a book club
Establish a more meaningful relationship with a church or social groups
Look for opportunities to help and serve others. Fred Rogers – the television icon from Mister Roger’s Neighborhood – shared that when he was a boy and saw scary things on the television news, his mother told him to “Look for the helpers. You will always find people who are helping.” While that advice comforted him as a child, perhaps better advice for older adults dealing with social isolation and loneliness would be to “Look to be a helper. There are always people who are in need of help.”
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