Published on: 21 August 2019
Last Updated on: 29 August 2019
If you are experiencing hair loss or looking for ways to improve your hair quality, there are wide arrays of natural methods to choose from. Since ancient times, people have been using natural products to regrow their hair and ensure their health. You too can opt for home remedies as a first step to prevent hair loss and grow your hair naturally.
However, there are a few things that need expert attention. So, it’s recommended to go to hair care experts that can deliver the best consultation and treatment for mens hair regrowth California.
The following article explains a few methods and remedies that you can try.
Methods to Prevent Hair Loss
Haircare – It’s essential to wash your hair but not too often. Try to reduce the use of blow-dryers, hair dyes, and other chemical treatments.
Massage – Massaging the scalp increases blood flow to the hair follicles and can increase hair thickness.
Nutrition – There is a direct connection between hair loss and deficiency of nutrients in the diet. Some of the nutrients essential for healthy hair are iron, zinc, vitamin A and E, and selenium.
Here are some of the natural remedies that you can try for healthy and beautiful hair.
Red ginseng – Red ginseng is known to promote hair growth when used as a supplement. While the process that makes this happen is not clear, one theory suggests that red ginseng helps in indirect stimulation of the hair follicles.
Fatty acid – The use of omega-6 fatty acid arachidonic acid works wonders for hair growth in women by promoting a faster production of hair follicles.
Viviscal – Viviscal is a natural hair growth supplement that is quite helpful to treat temporary thinning of hair.
Geranium oil – Geranium oil is beneficial in the treatment of hair loss. It can be used by adding a few drops into a shampoo or conditioner.
Coconut oil – Coconut oil has long been in use due to its hair nourishment properties. It can treat damaged hair of various types as well as reduce the protein loss from the hair shaft.
Aloe vera – People in ancient Egypt were aware of the powers of aloe vera as a natural remedy for various ailments. Hair loss is one such condition that aloe treats.
Rosemary oil – Many pieces of evidence have shown that the use of rosemary oil can significantly increase hair count in individuals.
Conclusion
Often times, losing hair can be the cause for low self-esteem and confidence. Searching for a cure can be frustrating as well. While there’s no alternative for healthy lifestyle changes and natural remedies to encourage hair growth and stop hair loss, sometimes, you get better results when you go to professional haircare experts. If you are worried about your hair health, find the best treatment centers for men’s hair regrowth in California.
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Yoga originated over 4,000 years ago as a spiritual practice. Over time, however, health and wellness experts have found that there are many physical benefits as well. Now, yoga is as much of physical practice as it is a spiritual one.
While yoga is not a substitute for traditional healthcare, as a compliment, it can help ease symptoms associated with a variety of health problems. According to the National Center for Complementary and Integrative Health (NCCIH), people are increasingly using yoga to relieve pain, anxiety, stress, and to improve their overall health.
So what are the health problems that yoga can help with? Put together by a Portland yoga studio, let’s take a look at 10 health conditions that researchers show yoga can ease.
10 Health Problems Eased by Yoga
1. Chronic Stress:
Practicing yoga may be helpful in relieving chronic stress. A regular yoga practice can reduce your stress response and provide options for self-soothing and better management of stress.
2. Anxiety:
A study in the Journal of Preventative Medicine shows that yoga can help reduce the symptoms of anxiety. When used alongside other treatment methods, it is helpful in reducing anxiety and helping patients manage their symptoms.
3. Heart Health:
Practicing yoga has been shown in studies to reduce the risk of heart disease. When practiced as part of an overall healthy lifestyle, yoga can be used to improve heart health and reduce the risk of dangerous diseases.
4. Brain Health:
Practicing yoga could be beneficial in improving brain health. Researchers report that people who practiced yoga for 14 years had thicker brain tissue in the areas responsible for memory and attention than their peers.
5. Chronic Back Pain:
People who suffer from chronic back pain may find some relief through a regular yoga practice. Research shows that yoga can reduce back pain and improve mental health in people with chronic pain. Researchers note that yoga and other stretching exercises are both beneficial in this way.
6. Improve Balance:
Yoga is a great way to improve balance. This is important, especially for older adults. Some studies suggest that a regular yoga practice can reduce the risk of falls in older adults. This is a promising option for older adults to get low-impact and meaningful exercise.
7. Thyroid Function:
Research in Medical News Today suggests that stress can lead to improper thyroid function. Fortunately, practicing yoga can reduce stress, which in turn, helps improve thyroid function. Research is ongoing, but studies suggest yoga could potentially help ease medical conditions like hypo-and hyperthyroidism.
8. Diabetes:
Research in the Journal of Clinical and Diagnostic Research shows that a regular yoga practice can reduce blood glucose (blood sugar) levels. For people with Type 2 diabetes, not only could they lower their glucose levels naturally, but they also may be slowing down progression of the disease.
9. Atrial Fibrillation:
Atrial fibrillation is a heart condition where the upper chambers of the heart don’t contract as they should. This can cause symptoms like dizziness, palpitations, and shortness of breath. It also increases the risk of heart failure. Research shows, however, that practicing yoga at least twice weekly can improve symptoms. When added as part of a regular treatment plan, yoga can help improve heart function and manage stress.
10. Boost Immune System:
Health conditions related to chronic stress account for 60 to 80 percent of all visits to primary care doctors. Several studies now show that practicing yoga can reduce stress, and as a result, also reduce the symptoms caused by it. Chronic stress and illness weaken the immune system, but a regular yoga practice could be the key to naturally averting some of these illnesses.
As you can see, there are many benefits to practicing yoga. The next time you talk to your doctor, ask him or her about the possible benefits of adding yoga to your treatment plan.
Is Yoga Enough Exercise?
Yoga can be enough of an exercise, especially if you're looking to improve flexibility, balance, and strength.
In fact, if you do it right, it helps build core muscles and tones the body while promoting relaxation.
But if you have intense cardio or muscle-building goals, it might not be enough. In that case, coupling yoga with other cardio or muscle building exercises is the best way to go.
Is 10 Minutes of Yoga Good?
First, you must understand that building a yoga routine takes time. Therefore, you should begin with a ten-minute routine.
So, yes, even if you only have 10 minutes, yoga can help you feel better, more flexible, and less stressed. It’s perfect for a midday break or to start your day on the right foot. Regular work in small doses adds up to big improvement.
Yoga After Delivery?
Yes, you can.... but....not right away!
On the safe side we recommend waiting at least a few weeks after delivery to start yoga but it depends on the recovery. Post delivery yoga should focus on breathing & stretching lightly. Do not try to move your body too much! Yes, you won't be too flexible at that time (even if you do yoga beforehand). It is normal!
Note: Please consult your doctor if your body is ready for physical activity & then only get back to regular yoga.
What Yoga is Appropriate When Pregnant?
Prenatal yoga is a type of yoga class that is specifically designed for pregnant women. Prenatal yoga classes are usually gentle and focus on breathing and relaxation techniques.
If you’re pregnant, use our prenatal directory to find a prenatal yoga, then drop into a class.
Finally: Can Yoga Help with Anxiety?
Yes, yoga is great for anxiety!
Yoga uses conscious breathing and movement to induce relaxation and calm the mind.
Over time, this practice lowers stress hormones—making it an effective natural treatment for anxiety disorders. But both yoga and other forms of treatment are needed for optimal mental health benefits.
However, over time, you must build consistency. You cannot do yoga occasionally for a month and expect a change. If you want to see some difference, whether physical or mental, you will have to keep going.
Read Also:
How To Live Stress-Free
Effects of Anxiety on Heart Disease
5 Ways To Get Healthier In The New Year
Some Famous People Who Have Battled with Depression
10 Tips on How to Ditch the Stress and Start Living a Peaceful Life
In the last few years, several health experts have come forward to help us understand the benefits of taking regular baths and showers.
With the Coronavirus Pandemic bringing into focus hygiene, cleanliness, and sanitation, taking regular showers is one area that is being recommended by doctors.
We all know how a nice, warm kohler luxstone shower can help us ease stresses and worries. There is nothing as soothing and calming as taking a nice long shower after a tiring day of work.
In this article, we speak to some of the leading health and medical experts. We ask them about the major health benefits that come from taking showers every day.
List of the Top 5 Health Benefits of taking Daily Showers
1. Regular Warm Showers help reduce Blood Sugar Levels
Individuals that have high blood pressure and have been diagnosed with Diabetes can benefit a lot from taking warm showers every day. Scientists found that men who had diabetes reported reduces blood sugar levels after taking a hot shower. The number of calories burned was equal to a brisk walk of 30 minutes! This says a lot about the benefits of showers for sugar patients.
2. Helps Open up your Respiratory Tracts
If you are someone that is experiencing sore throat, mucus, and phlegm buildups, a nice hot shower can be the answer to your problems. Warm showers and the steam from them have been found to unclog respiratory tracts and provide relief to the body. This is especially true when it comes to clearing blocked nasal passages and airways. Steam is a great answer to issues.
3. Helps in Curing Insomnia
If you are having trouble sleeping at night, try taking a nice warm shower just before you hit the bed. The warm shower calms your brain and relaxes stressed tissues and muscles. It helps in removing the multiple thoughts and stresses that are affecting your mind and preventing you from sleeping. Experts recommend taking a warm shower and drying yourself off before bedtime.
4. Is Great for Mental Health Patients
Following the last point, warm showers have been found to aid in the reduction of stresses, tensions, anxiety, and depression. The pressure with which the water hits the head has a massaging sort of effect on the brain and its nerves. This helps release positive hormones that curtail stress levels and keep you balanced. Mental health patients should take showers daily.
5. Moisturizes your Skin evenly
While some experts state that putting warm water on the skin is not good, others differ in their opinion. Warm water on the skin dries off later, leaving your skin perfectly moisturized. It also helps in opening up the pores to ensure that all the dirt and oily secretions are gone from the face. Just clean up properly and stay at home so that pollution and dirt do not get into the pores.
Warm Showers and Prevention from Infections: Is it possible?
we began the article by stating how doctors are recommending warm showers to cleanse the body of all infections. At a time when the pandemic seems to be raging in its second wave, it is imperative that one takes all the precautions to ensure that they are not infected.
Doctors recommend disposing of the clothes that you have worn outside and taking a warm shower as soon as possible. This helps in clearing the nasal passageways and removing any traces of the virus that might be still there on the body.
At a time like this, every member of the family should take a nice warm bath to ensure that they are virus and infection-free. This small trick can go a long way towards keeping your family safe and secure during these troubling times.
The Bottom Line
Additionally, showers have been proven to reduce muscle cramps and tensions, improve blood flow and circulation in the body and help improve immune systems. If you wish to know more about the beneficial aspects of taking showers, do write to us in the comments section below.
Read also:
7 Ways to Kick Off Your Fitness Routine
3 Ways to Connect With Nature and Quiet Your Mind
This Is What Happens To Your Body When You Ingest Okra
The experience of being a first-time parent can be exciting and overwhelming in equal measures. Despite the advice you get from family and friends during your prenatal period, parenting and especially baby care may still be challenging. Newborn Baby Care can make things easier for you.
For instance, you may have questions on how to bond with your baby, what to do when the baby cries and you have no idea what it wants, giving your baby a pacifier, breastfeeding, and so forth. To help you navigate through some of these unique mother-to-child scenarios, below are 8 tips to start you off. Additionally, you can also check SellFormula.com's baby feeding guide for more info.
Here are 8 Newborn Baby Care Tips for First-Time Parents:
1. Prioritize Breast Milk:
Breast milk is far more superior to baby formula. It contains antibodies that lower the risk of bacterial and viral infections as well as allergies. Also, breast milk digests easier thereby enhancing the bioavailability of the necessary nutritional components.
Working mothers can express breast milk which is then stored, warmed, and fed to their baby in their absence. It is recommended that you feed your baby exclusively on breast milk for the first 6 months. Newborn baby care can make things easier for you.
2. Maintain a Warm Environment:
Before the baby’s natural thermoregulatory mechanism kicks on, ensure the immediate environment is warm and cozy enough. You can use a thermostat to set specific temperature ranges at least for the first few weeks. Newborn baby care can make things easier for you.
Do not overdress the baby especially on warm or hot days. This can lead to overheating and the development of rashes and heat illnesses.
3. Bathing Your Newborn:
Real baths do not begin until the umbilical cord stump has fallen off. Even then, bathing should be monitored to avoid heat loss during and after a bath. Ensure the water is at the right temperature and make the baths short. Sponge bathing is also recommended for newborns.
When you live in colder areas, make the bathroom warm enough before the bathing process begins. Exposing your baby to extreme cold may lead to hypothermia.
4. Change Diapers Frequently:
If you have never taken care of babies before, diaper changing may seem like a nightmare. On average, you will do diaper changes every two to three hours, but this frequency will drop as the baby approaches 12 months.
Getting the best changing table pad can make the process easy and comfortable. Look for a table that is sturdy, preferably with guard rails and ample storage drawers or shelves.
5. Personal Hygiene When Handling the Baby:
Babies are sensitive and it is in your best interest that you maintain proper personal hygiene. Immediately before and after interacting with the baby, wash your hands with an antiseptic solution.
As much as you can, minimize the baby’s contact with strangers at least for the first few months. Clothes can be contaminated with allergens or microbes hence the need to watch out for their cleanliness.
6. Do Not Interrupt Sleeping Sessions:
First-time parents often get concerned about the length of their baby’s sleep. On average, expect newborns to sleep for up to 18 hours a day. However, babies are different and some will be more active compared to others.
Do not wake them up in the middle of their sleeping cycles because doing so interferes with their natural activity patterns. When you see your baby sleeping for shorter hours, contact your pediatrician and check for any anomalies.
7. Watch Out for Signs of Neonatal Jaundice:
Newborn babies are susceptible to physiological jaundice. For full-term babies, this tends to disappear within 10 days, but for preterm babies, it may extend for a few more days. In case your baby develops jaundice that persists, it could be the pathological type and this requires immediate medical attention.
Look out for the yellowing of the skin and sclera (whites of the eyes). Don’t opt for phototherapy unless advised by or done under the care of a pediatrician.
8. Make the Crib Comfortable:
It is not uncommon for babies to sleep on you and immediately you transfer them to their cribs, they wake up. The major cause for this is insufficient warmth and comfort in the crib. The best way to counter this trend is to prewarm the crib and gently slip the baby in between the warm blanket folds. New
In addition, locate the crib away from drafty windows, fans, and air vents. This helps in ensuring a regular indoor environment.
There are other tips out there you can include in your checklist. However, the above should set you on the right path to nurturing your bundle of joy. It is important you spend as much time with the baby as possible so that you can bond and create a familiar atmosphere.
Read Also:
How to Get Your Baby Started on Solid Foods
Causes Of Male & Female Infertility
Golden Pregnancy Care Tips For All Expectant Women
