CBD for Pain Relief: Dosage Guidelines and Safety

Published on: 10 September 2019 Last Updated on: 30 May 2021

A lot of people have been using CBD oil for pain relief. One of the wonderful effects of using CBD is the effective pain relief it can provide for people experiencing various kinds of illness and conditions, including arthritis, multiple sclerosis, and chronic pain.

You can consider CBD like a multivitamin which takes some time and some getting used to for the body to experience its benefits. Also, the effects can vary from one person to another, which is why it is essential to consider the best way to dose CBD.

CBD Dosage for Pain

How little or how large a dosage of CBD to take will depend on a few elements, including your body weight, your body chemistry which is unique from others, the condition or illness you are trying to treat with CBD, and the concentration of the CBD product you are taking, whether it’s in the form of CBD infused beverage, oil, capsule, pill, gummy, or balm.

And while there is no ‘right’ CBD dose that can work for everyone, one can set his own dosage instructions with the passage of usage and time.

One of the easiest ways to figure out the best CBD dose to start with, especially for beginners, is based on body weight. If you have an average weight of 150 lbs. to 240 lbs., a starting CBD dose of 15 mg to 20 mg would be enough to relieve pain if you are looking for a variety of ailments. It can be taken either once or twice a day.

The effect of this dose can differ from one another. Some might experience its effect right after taking the dose while some others might take time noticing its effects.

General CBD Dosage Guide

CBD

The general CBD dosage guidelines will depend on your body weight and at what dosage range to start and how to progress from that.

1. Mild Range

Taking CBD should be gradual. It will be ideal if you start on a lower dosage, especially if you are considering CBD for the first time. It would be smart to make your body well acquainted with the effects of CBD before taking them in large doses or as you need.

At this range, the recommended dosage for an average weight between 46-85 lbs. is 9mg, 12mg for between 86-150 lbs. average body weight, 18mg for between 151-240 lbs. average body weight, and 22.5mg for average body weight more than 240 lbs.

2. Medium Range

If you need a higher dosage of CBD or if you are not experiencing any benefits or effects with the mild CBD dosage range, then you can move on to taking the medium dosage range for CBD.

At this range, the recommended dosage is 12mg for 48-85lbs average body weight, 15mg for between 86-150 lbs. average body weight, 22.5mg for between 151-240 lbs. average body weight, and 30mg for average body weight more than 240 lbs.

3. High Range

If the medium dosage range still hasn’t given you the desired effects, then you can go all-in with the high CBD dosage range.

At this range, the recommended dosage is 15mg for 48-85lbs average body weight, 18mg for between 86-150 lbs. average body weight, 27mg for between 151-240 lbs. average body weight, and 45mg for average body weight more than 240 lbs.

When to Dose CBD?

After figuring out the best dosage to start with when using CBD for pain relief, the next thing is to find your preferred CBD dosing schedule. There are three main dosage schedules you can choose from when taking CBD.

Hourly Micro-Dosing

Every Two to Three Hours

Once or Twice a Day

You can choose what is more convenient for you, as long as you stay with the recommended dosage amount per day.

CBD Edibles Dosage Guide

There are various CBD products you can take, and it doesn’t necessarily have to be in the oil form. There are CBD edibles available if that is your preferred way to take CBD. It often comes in capsule or gummy forms.

CBD edibles usually come with a guideline as to how much CBD there is for every serving. Aside from CBD oils, this CBD form produces a more prolonged effect, which is perfect for using in a once or twice-a-day dosing schedule. You can take one or more capsules or gummy depending on your needs or dosage.

CBD Balm Dosage Guide

You will either need to apply very little or a lot depending on the strength or concentration of the CBD balm. Using a small amount of the balm on the affected area is the best way to start and reapplying as needed.

The dosing of CBD mainly lies in the product, its quality, and its concentration. Some companies that produce CBD products provide dosing guidelines, but that is often specific to their product only. If you want to get your desired results, you can make use of this dosing guide, to begin with, and find the best dosage for your needs.

CBD for Pain Safety Concerns

As much as CBD can be beneficial for pain relief, that is only true if CBD is used the right way. Here are some guidelines when consuming CBD.

1. Make Sure You Are Dosing CBD and Not Other ‘Similar’ Oil

There are a lot of oils you can find in the market, and some can be mistaken for CBD oil. If you want to get the best benefits CBD can offer, then you have to choose your products well. If you are going for an oil-based CBD product, then make sure it’s CBD oil and not hemp oil. The two are not the same, even if you think they are.

2. Start Slow and Work Your Way Up from There

CBD can have very intense effects, depending on who takes it and how much. As a beginner, it is always recommended to start small and go your way up from there. That way, your body wouldn’t feel the shock of the effects of CBD.

There is no single ‘dosage’ that can work for everybody when it comes to CBD. The amount of CBD you take for pain relief will depend on several factors like body weight and chemistry, as well as the quality and concentration of the CBD product you have. The best way to figure the dosage of CBD for pain relief would be to use this starting dosage guideline and enjoy the process of figuring out which amount or dosage range works perfectly to achieve your desired effects.

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It was both fun and informative, thanks!

Reply 2024-03-07 17:34:05

The Role of Palliative Care and Why It’s So Important?

When you hear the phrase “palliative care,” what comes to mind? Do you think of end-of-life support and lonely hospital beds? To many people, "palliative care" is a confusing term. While palliative care does offer critical support to people with life-limiting and serious illnesses, it’s about so much more than end-of-life care and hospitals. Palliative care is about pain management — both physical and emotional. It’s an interdisciplinary approach to healthcare for people with life-limiting illnesses to work alongside primary treatments, such as chemo or radiotherapy. The Role of Palliative Care This medical care is for people living with a serious illness and eliminating the same illness. Read on to see how palliative care can improve their lives and provide a sense of comfort, dignity, and well-being. 1. It Provides Pain Relief Palliative care is often described as another term for professional pain relief. When someone has a life-limiting illness, there are typically various levels of physical pain that come with that disease. Whether it’s nausea from taking cancer drugs or experiencing tension in the joints and limbs from having Parkinson’s Disease, pain is a daily sensation for people living with chronic illness. With professional palliative care services from trained nurses and caregivers, your loved one could receive 24-hour pain monitoring and management. Palliative nurses and caregivers will manage prescription medications and closely pay attention to your friend or family member's pain level. They'll constantly communicate with outside medical doctors, letting them know of any progress or changes. They'll also recommend services such as massage therapy or physiotherapy to help reduce the physical discomfort. 2. You Can Get It At Any Stage of The Disease Many people don't know that palliative care isn’t limited to the later stages of an illness. Your loved one can receive palliative care at any stage of their disease — from the minute of diagnosis to any time after that. Unlike hospice care, which is to help patients and their loved ones cope during the end-of-life phase, palliative care intends to provide comfort and increase the quality of life for people regardless of the stage they're at with their disease. Check out healthcare agencies that offer at-home palliative care so your loved one can receive personalized and high-quality services right in the comfort of home. 3. It Strengthens Mental Health Having a life-limiting illness affects patients’ mental health just as much as their physical well-being. It can feel profoundly isolating to know that your life is no longer what it once was, and there may be a need to seek professional counseling. People living with a chronic illness often don't want to talk about such issues with friends or family members because they don't want to be a burden. This is where palliative care comes in handy. The right healthcare agency will prioritize mental health. They’ll direct you in the right mental health direction and provide compassionate and empathetic caregivers with extensive palliative care training who can help your loved one feel less alone. The Final Thoughts If someone close to you has a serious or life-limiting illness, consider talking to them about the benefits of palliative care. While it can't erase all of the pain of living with a chronic disease, palliative care can bring light to your loved one’s life and make things just a little less chaotic. Besides, let me know your doubts in the comment section below if you come across any! Read Also: 10 Health Problems Eased by Yoga When Will Social Media Addiction Be Considered a Mental Health Condition? Massage Gold Coast: Feel Relaxed and Rejuvenate Yourself The Disturbing Trend of Multiple Chronic Medical Conditions

6 Ways to Promote Healthy Brain

While taking the necessary steps to keep our body toned and in shape, we often neglect the importance of mental health. There are many factors that leave both positive and negative impacts on the mind. Knowing these factors is necessary if you want to promote the health of your brain. Plus, this way you will be able to eradicate those factors from your life that adversely impact the brain and adopt the habits that improve the overall mental health in the long run. Here are some of the effective ways to promote a healthy brain: Keep Your Mind Stimulated : Brain stimulation is necessary for maintaining mental health. You can stimulate your mind by playing games that require mental focus, memory, and activity. Solve mathematical problems, puzzles, and other similar quests. You can also engage in activities that require a lot of focus and imagination like a painting. Develop Relations : Connecting with people is essential for strengthening emotional wellbeing and overall mental health. Sharing your thoughts and feelings with your loved ones and engaging with new people helps you stay composed. Plus, communicating with people with different perspectives help your mind to stimulate and strengthen up. Cut Down on Smoking : As per the latest research, smoking nicotine does not only adversely affect the lungs but also causes a decline in memory. Therefore, if you want to retain your memory in the long run and do not want to end up with dementia, cut down on smoking. Either it is topnotch cannabis or plain cigarettes, avoid their use as much as possible for better mental health. Keep a Positive Approach : Training your mind to be positive and take out a positive stance from every situation helps keep your brain at peace and improves overall physical and mental health. Moreover, staying happy has a very positive impact on the mind itself. When you are happy and positive, the brain releases a hormone called endorphin that promotes mental and physical health and wellbeing. Meditate : Meditation involves steps like breathing techniques that do not only relax the mind but also improve mental focus and memory. It is greatly renowned for its benefits of relieving stress and other mental issues like depression. Learn Something New : If you believe that education is only up to the level of the university, you are probably mistaken. Educating yourself each day is essential for opening up the mind and expanding it. Read a thick book that you have been avoiding lately or learn a language that you think is tough. Test your limits and challenge your mind each day. It will help stimulate your brain and strengthen the nerves inside it. Engage in activities that involve using the brain. Our brain is just like a machine; the more we use it, the better it works without getting rusted. Read More : 1. 5 Mental Health Benefits Of Massage Therapy That You Must Know 2. Health Tips For Hard Working Men 3. Unhealthy And Healthy Solutions For Coping With Stress

Ways to Emotionally Deal with Chronic Illness

Getting a diagnosis that you have a chronic illness can be devastating. You start blaming yourself for your actions, but you also worry about what could happen to the people you love if you do not get well soon. Apart from the physical pain, you might also have to deal with the emotional trauma that comes with it. These are some techniques to help you cope with the emotional burden of having a chronic illness. Allow yourself to slow down: We now live in an age and time where everything seems to be moving quickly. When you know that you have a chronic illness, permit yourself to slow everything down. You might feel the need to rush because everyone around you is quick, and you might feel guilty if you are unable to cope. However, since you already have an illness, you cannot let yourself suffer from undue stress when you can control the situation. Give yourself more time to sleep if possible, and when you have time to relax, you need to drop everything else that you are doing. Write everything you feel grateful for: When you are ill, it might be easy for you to forget the good things happening around you. Therefore, it helps if you start writing everything that you want to be grateful for, even the smallest things. You can also set a day when you treat yourself or go out with your family because you are thankful for the gift of life. Take the opportunity to do other things: When the pain is too much for you to bear, and you end up staying at home, you might feel terrible. You might think that you are useless as you are unable to provide for your family. Instead of looking at things that way, you can use it as an opportunity to do the things you failed to do before because you were too busy. Use your free time to read books or watch TV series, or ask your friends to come over if they have time and catch up. Be with people who make you feel well: It also helps to be around people who love and understand you, as they will be there by your side during the most challenging situations. Let go of your toxic relationships since you could end up feeling more terrible than you already do. Face your illness: You do not feel well right now because you keep worrying about your health. Instead of being too anxious, you can face the problem head-on. If you do not have enough funds to pay the medical bills, you can start raising funds online. If you do not think your medicines work you can look for alternative options, so, for instance, you could try CBD vape oil UK retailers if you want to attempt something new. The CBD oil may or may not work for you, but there is no harm in trying it; you can ask your doctor if it is safe for you. The point is that you should not allow your illness to defeat you. Sometimes, the emotional pain that comes with being physically sick is more painful. You need to manage how you feel and come out a better person. Read Also: The Disturbing Trend Of Multiple Chronic Medical Conditions Need To Get Something Done? Here Are 10 Tips On How To Get Motivated For Anything

CBD for Pain Relief: Dosage Guidelines and Safety

CBD Dosage for Pain

General CBD Dosage Guide

1. Mild Range

2. Medium Range

3. High Range

When to Dose CBD?

CBD Edibles Dosage Guide

CBD Balm Dosage Guide

CBD for Pain Safety Concerns

1. Make Sure You Are Dosing CBD and Not Other ‘Similar’ Oil

2. Start Slow and Work Your Way Up from There

Good Reasons to Stop Drinking in your 40’s

9 Ways Allergists Deal with their Own Allergies

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Related

The Role of Palliative Care and Why It’s So Important?

6 Ways to Promote Healthy Brain

Ways to Emotionally Deal with Chronic Illness

CBD for Pain Relief: Dosage Guidelines and Safety

CBD Dosage for Pain

General CBD Dosage Guide

1. Mild Range

2. Medium Range

3. High Range

When to Dose CBD?

CBD Edibles Dosage Guide

CBD Balm Dosage Guide

CBD for Pain Safety Concerns

1. Make Sure You Are Dosing CBD and Not Other ‘Similar’ Oil

2. Start Slow and Work Your Way Up from There

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Good Reasons to Stop Drinking in your 40’s

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Popular

Follow Us

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