Top 5 Health Benefits Of Taking Daily Showers According To Medical Experts

Published on: 30 April 2021 Last Updated on: 02 January 2025

In the last few years, several health experts have come forward to help us understand the benefits of taking regular baths and showers.

With the Coronavirus Pandemic bringing into focus hygiene, cleanliness, and sanitation, taking regular showers is one area that is being recommended by doctors.

We all know how a nice, warm kohler luxstone shower can help us ease stresses and worries. There is nothing as soothing and calming as taking a nice long shower after a tiring day of work.

In this article, we speak to some of the leading health and medical experts. We ask them about the major health benefits that come from taking showers every day.

List of the Top 5 Health Benefits of taking Daily Showers

1. Regular Warm Showers help reduce Blood Sugar Levels

Individuals that have high blood pressure and have been diagnosed with Diabetes can benefit a lot from taking warm showers every day. Scientists found that men who had diabetes reported reduces blood sugar levels after taking a hot shower. The number of calories burned was equal to a brisk walk of 30 minutes! This says a lot about the benefits of showers for sugar patients.

2. Helps Open up your Respiratory Tracts

If you are someone that is experiencing sore throat, mucus, and phlegm buildups, a nice hot shower can be the answer to your problems. Warm showers and the steam from them have been found to unclog respiratory tracts and provide relief to the body. This is especially true when it comes to clearing blocked nasal passages and airways. Steam is a great answer to issues.

3. Helps in Curing Insomnia

If you are having trouble sleeping at night, try taking a nice warm shower just before you hit the bed. The warm shower calms your brain and relaxes stressed tissues and muscles. It helps in removing the multiple thoughts and stresses that are affecting your mind and preventing you from sleeping. Experts recommend taking a warm shower and drying yourself off before bedtime.

4. Is Great for Mental Health Patients

Following the last point, warm showers have been found to aid in the reduction of stresses, tensions, anxiety, and depression. The pressure with which the water hits the head has a massaging sort of effect on the brain and its nerves. This helps release positive hormones that curtail stress levels and keep you balanced. Mental health patients should take showers daily.

5. Moisturizes your Skin evenly

While some experts state that putting warm water on the skin is not good, others differ in their opinion. Warm water on the skin dries off later, leaving your skin perfectly moisturized. It also helps in opening up the pores to ensure that all the dirt and oily secretions are gone from the face. Just clean up properly and stay at home so that pollution and dirt do not get into the pores.

Warm Showers and Prevention from Infections: Is it possible?

we began the article by stating how doctors are recommending warm showers to cleanse the body of all infections. At a time when the pandemic seems to be raging in its second wave, it is imperative that one takes all the precautions to ensure that they are not infected.

Doctors recommend disposing of the clothes that you have worn outside and taking a warm shower as soon as possible. This helps in clearing the nasal passageways and removing any traces of the virus that might be still there on the body.

At a time like this, every member of the family should take a nice warm bath to ensure that they are virus and infection-free. This small trick can go a long way towards keeping your family safe and secure during these troubling times.

The Bottom Line

Additionally, showers have been proven to reduce muscle cramps and tensions, improve blood flow and circulation in the body and help improve immune systems. If you wish to know more about the beneficial aspects of taking showers, do write to us in the comments section below.

Subham Saha

Subham Saha started his career as a professional web content writer. He has more than 3 years of experience in digital marketing. He also has a great knowledge in SEO, SMO, Website development, etc. He completed his graduation in Electrical Engineering. He is very passionate about building his career in the Digital marketing industry. Subham has a great interest in reading books about Business, Economics, Psychology, Technology, and History.

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How To Live Stress-Free

Life is full of challenges and it is your responsibility as an individual to make it work to your advantage. It is not that easy to balance between meeting your daily bills and living your dream. That is why you see everybody working very hard just trying to make ends meet. Sometimes life can be somehow unfair to you especially if you are the kind of person who is going through a financial or social crisis. Such frustrations in life are common and those who are affected are full of thoughts, thinking of how they can turn things around. That results in stress and if the stress levels are not well managed the situation might get worse and you end up suffering from depression. When you are stressed, the body releases more of the cortisol hormone, which ends up causing a lot of damage to the skin. That is why you get to complain about dry and itching skin when you are stressed. When your skin gets damaged by the stress-related hormones, wrinkles (parallel lines) appear on your face. The wrinkles make you look much older than your age and reflect your sufferings. They make you feel uncomfortable and the look is not that appealing. To ensure that your body is not exposed to such unbearable conditions, there are a few things you need to do to avoid living in hell and start living a healthy life. Give your body ample rest: Remember that when you overwork the body, the mind also becomes tired. You need to give your body ample rest so that the mind can relax too. You are supposed to sleep for not less than six hours a day so that the mind and body can have enough time to repair any damage from the day. When you go to sleep, ensure that your head is resting on a wrinkle prevention pillow. This is because in most cases when you are sleeping, the turns and twists may result in sleep wrinkles. A wrinkle prevention pillow reduces and prevents those sleep lines drastically and you wake up looking absolutely flawless. Eat food and drinks rich in antioxidants: Make sure that you eat food with high fiber content, low in saturated fats and rich in vitamins too. The leafy green veggies are a good source of fiber, while fruits provide vitamins. Nuts and berries are also useful together with foods rich in Omega-3 such as wild salmon. Try drinking herbal tea as it will help to calm your mind. Water is also very important as it helps to hydrate the skin and to detox the body. Go out and have fun: Many people work extremely hard and they forget to give themselves time to have fun. You need to set aside time for having fun! If you know what makes you happy, don’t sit back and wait. Go out there and have some fun. When you are having a good time with family or friends, you forget about the worries and stress at least for a moment. Life is too short, so stay happy always. Read Also: Art Activities For Stress Relief Releasing Stress Even If You Don’t Leave Home Make Your Vacation Less Stressful With The Following Tricks

Hair Loss Causes, Symptoms and Treatment

Many people in the world suffer from the problem of hair loss. The reason can be heredity, accident, stress, anxiety, and many other people in America can go for hair loss treatment California so that the problem of loss can be controlled, and gradually eliminated. Hair loss occurs typically for everybody, but it is replaced by new hair. When this does not happen, then the loss can make the person bald. Hair Loss Causes, Symptoms, and Treatment: Causes of hair loss: If a person feels that he is losing hair, but new hair is not taking their place, he/she can go to a doctor who will diagnose the reason for the new hair not growing. Heredity is the most common cause of people losing hair and becoming bald. Other causes of hair loss can be surgery, traumatic events, stress, anxiety, etc. Hormonal changes can also result in hair loss, but they can be temporary. The hormonal changes can occur because of childbirth, pregnancy, menopause, etc. Other causes can be high blood pressure, depression, arthritis, heart problems, etc. Most of the hair products that we use are driven by marketing and advertising. We see our favourite celebs endorsing them and do not think twice about putting such harmful chemical-laden products in our hair. It is essential that we only use dermatologist recommended products at all times. If you are in doubt, get an appointment with an experienced dermatologist and then buy hair care products like shampoos and conditioners according to their prescription. The dermatologist will take into account your pre-existing conditions, your hair-type, scalp issues, and more. Symptoms of hair loss: There are many symptoms, which show that the person is losing hair. These symptoms are Thinning of hair on the top Patchy bald spots on the head Hair loss started suddenly and was not replaced by new hair Hair loss in the whole body Treatment of hair loss: There are various methods, which can be done to control and eliminate the problem of baldness. The treatment depends on the causes and symptoms of hair fall. Some of these treatments have been discussed here. Medication: This is the first thing that dermatologists prefer, and they prescribe Over-the-counter (OTC) medication. This medication includes creams and gels, which the person has to apply directly to his scalp. Minoxidil is one of the main ingredients in the cream and gel. This ingredient has some side effects like irritation. This can also lead to hair growth on the forehead and face. Oral medication can also be prescribed if the dermatologist sees the symptoms of baldness. If medication is not helpful, then other procedures can be adopted to stop hair loss. Hair transplant surgery: In this surgery, hair is planted along with small pieces of the skin on the parts of the scalp where there is no hair growth. This process is good for those people who have the hereditary problem of hair loss. The patient needs to go through multiple surgeries so that all the bald portions can be covered with hair. Scalp reduction: In this process, those portions of the scalp are removed which have no hair. These areas are closed by using the skin of those parts that have hair. The flap is another option in which a part of the scalp that has hair is placed on the bald part of the scalp. Conclusion: These are the causes and symptoms of hair fall, and treatment is not very easy if there is no effect of medication. The patient has to undergo many surgeries so that hair can be transplanted, and the patient starts looking smart again. Read Also: How Can You Let Your Hair Regrow Naturally? 6 Proven Ways To Deal With Hair Loss For Women What To Know About Laser Hair Removal Utica NY

What Are The Best Strategies To Manage Insomnia?

Do you know why insomnia takes place? This can happen for many reasons, including unnecessary stress, work pressure, bad health habits, and otherworldly affairs. Not only that, specific life trauma or incidents like the death or the illness of someone close, married life complications, or even job loss. All these can lead to insomnia. Sleep plays a vital role in developing your brain and body. It also helps to repair any damaged cells or blood vessels. On the other hand, insomnia or sleeping disorders can deteriorate your body and increase heart attack and stroke risks. So, insomnia is a condition where people suffer from inadequate or insufficient sleep. And it can turn out to be a real problem if not treated well. In this article, I’ll illustrate the five magical ways you can deal with insomnia. Ways To Defeat Insomnia- THE 5 GOLDEN RULES When life throws you problems, don’t waste your time focusing on the issues. Instead, put your complete attention on achieving the solutions. Insomnia is a challenge that might try to kneel you down, but through this article, you’ll be getting all the tactics to deal with it in a more innovative and more effective way. 1. Don’t Change Your “Wake Up” Routine If you are reading this article now, make sure to follow this step. NO MATTER WHAT!!!!! I know many of you might be wondering, “Do I have to wake up early even during my desired weekends?” -The answer is ‘YES” if only you want to get rid of insomnia!!! It can be a tough job, I know, but you need to go through cuts and burns if you want to achieve something. The reason you must sacrifice your habit of staying late in bed even during your weekends is because you must bring yourself to a routine where you will always have a consistent sleep and waking time. When you have mastered this technique, you’ll notice that your sleeping disruptions just magically vanished. 2. Wave Goodbyes To Nicotine And Caffeine If you love smoking cigarettes and drinking deliciously hot and strong midnight coffee, you just must quit it!!! To heed goodbyes to insomnia, you first must learn to say goodbye to your smoking and caffeine intake addictions. Caffeine can keep you up late for several hours, and trust me, it’s more than enough to disrupt the “complete sleeping cycle” yours. It can also awaken you frequently from sleep, resulting in “poor quality sleep.” Nicotine is also on the same side as caffeine. These, too, result in sleep deprivation!!! When you smoke a cigarette, it stimulates the effect of nicotine. And this addictive drug can be highly responsible for insomnia. Most smokers take at least one cigarette before going to bed. And this can have a significant impact on your sleep. So, it will the “golden achievement” of your life if you can quit these habits for good!!!! 3. Cut Down Unnecessary Naps And Increase Exercise I know naps can refresh your mood. And a few hours of extra sleep can make you feel more energetic. But these naps are also one of the main reasons for sleep disorders. And do you know why? This is because napping affects your sleeping patterns. For instance, you are habituated to sleeping at night when the lights are turned off, and it’s quiet. Therefore, your mind knows it’s nighttime, and you have to sleep. On the other hand, while taking naps, there are no such scenarios where it’s dark and quiet, and even the place where you sleep might be different like you are taking a nap on a couch or sofa. So, the mind eventually disrupts your sleeping pattern because it’s not your regular bedtime. Undoubtedly, exercise keeps you fit and healthy. But did you know that it also helps you to restore the proper balance of your sleep? -Yes, exercises help you to get rid of insomnia!!! But you need to make sure not to perform any exercise immediately before you go to bed. Instead, try to finish it at least two to three hours before going to bed. 4. Make Sure To Be Comfortable And Discard All The Worries When Going To Bed The environment you are in has a tremendous impact on your sleep. By environment, I mean to say the “place your sleep.” To have a good sleep, you need to have a mild temperature, a comfortable bed, and no lights should be turned on while you are sleeping. If you have pets, don’t keep them in your room if they make noises at night. And one of the most essential “golden rules” that you need to keep in mind is “not to sleep with loads of stress in your head.” Stress is temporary, but it can make insomnia permanent. When you are in bed, discard all the negative thoughts out of your mind. Sleep is like a prayer, and you don’t want any distractions while praying!!! Stress therapies and methods you can use to have a quality sleep include taking deep breaths, meditating, and many more. 5. Light Therapy Combats Insomnia LED light therapy or Bright light therapy can also be a cure for sleeping disorders. This therapy is famous for its ability to reduce depression, stress, and also insomnia. If you are not getting enough natural light (which is very common among people nowadays), sleep deprivation can occur. What light therapy does is imitate the light of the sun and helps to improve the circadian rhythm of your body. This light comes out of a box, and different light therapy boxes have additional features. Make sure to use it for at least 15 to 30 minutes every morning and maintain this routine, and you’ll see drastic results. Whenever you take a light therapy device, always seek the assistance of a professional doctor as he knows the suitable device for you. I hope this article will help you know the ins and outs of the 5 ways you can deal with insomnia. When Do You Need Therapy? There’s a difference between a bad couple of nights and chronic insomnia. If you can’t seem to get yourself sleeping better even after trying all of the tweaks, then you need some medical intervention. Especially when you are changing your routine (waking up at the same time every day), eating the right food (no caffeine), exercising, etc. It is therapy that will be key for getting at the root causes if your sleep issues are more related to stress, trauma, or anxiety in nature. So when does that cross from having an unrewarding few days into something bigger where you should consider this? Be More Self-Aware First, ask yourself this question. Just how long has insomnia been a problem for you? If it’s been longer than a few weeks and you see no signs of improvement in your sleep quality, that’s not a good sign. Also, pay attention to the overall effect on your daily functioning. Are you perpetually tired all day, unable to concentrate, or becoming easily irritated? If so, then it's no doubt starting to affect your mental and physical health; don’t deny it, embrace it. Dealing With Constant Stress & Anxiety Another good indicator is how much stress, worry, or anxiety you have about sleep. Afterall, it is not just during the sleep time that you think about your insomnia. It is always! Do you get worked up just thinking about going to bed because you believe ‘tonight is going to be another awful night of no sleep!’ – or are your thoughts such as… ‘If I don’t get to sleep in the next 10 minutes, the whole day tomorrow is going to be absolutely horrible’. Mental exertion alone can be exhausting and only adds fuel to the insomnia fire. That’s when short-term therapy may be helpful, breaking that mental cycle and having someone who understands what you’re going through, a patient. Cognitive Behavioral Therapy for Insomnia (CBT-I) is one of the most effective treatments. With medication, you get a temporary fix, but CBT-I works to change the thoughts and behaviors that lead to insomnia. It helps you think about sleep differently and gives you tools to help with anxiety or stress that might be keeping you up. Your Emotional Relationships Let’s not forget the emotional side of things. In some cases, insomnia is tied to unprocessed trauma or grief. If you find that your sleep troubles seem to have begun after a traumatic life event or during a time of increased emotional turmoil, that could be a clue that talk therapy might help. A therapist can guide you through the process of identifying and safely processing those emotions, so they stop interfering with your sleep and with your life in general. In other words? If your insomnia is starting to cause secondary problems in your life, do yourself a favor. Read Also: Effects of Sleep Deprivation on Your Skin & Good Sleeping Habits Ways to Sleep Well at Night as You Age 3 Health Advantages of Good Night’s Sleep What are Popular Mind and Body Exercises Available at a Gym?

Top 5 Health Benefits Of Taking Daily Showers According To Medical Experts

List of the Top 5 Health Benefits of taking Daily Showers