Getting Back to the Gym Easily

09 October 2019

Whether it is the vacations or the heat, but many people forego going to the gym during the peak of summer. Most people build up their ‘summer body’ or ‘beach body’ in spring and early summer, and then simply stop going to the gym and enjoying the benefits of their hard work.

However, if you do not exercise regularly, after a while, you will notice that the effects are wearing out. Whether it is weight gain or muscles losing their tone, you will have to go back to the gym if you want to keep your top form.

Still, many people find it hard to find the proper motivation or the willpower to start going to the gym again. We asked experts at Fit Athletic to share some tips on how to go back to the gym with ease and zeal.

Ease Yourself into It

Don’t try to get back to your full form and full exercise right away. It will almost certainly overwhelm you and you may create a mental blockade that will prevent you from returning to a healthy lifestyle.

Not only your mind but also your body will also need some easing into the workout routine you used to do at the peak of your fitness. Start with small things, like 10-15 minutes of light exercises and build up in small increments towards your desired goals.

Low-intensity exercises are a great way to condition yourself for a workout. You will get less return on your investment, but they will re-train you to enjoy working out.

Don’t Forget the Basic Rules of Exercising

There are probably as many ‘basic rules of fitness’ as there are personal trainers. However, they all agree that before you start working out, you really need to stretch first. It is particularly important if you haven’t worked out in a while. Make sure that your muscles are ready and agile enough for the strain.

Additionally, warmup exercises like cardio are also one of the postulates that most fitness professionals recommend before exercising. Finally, in order to unwind and finish your training, do some cool-down exercises.

Adjust Your Lifestyle

If you’ve been on hiatus from exercising due to your summer vacation, chances are that you also didn’t live your regular lifestyle. Most people on holiday drink more, eat more, sleepless, and generally, change a lot of their lifestyle.

However, once you are back in the real world, you will need to adjust your lifestyle to reflect that. You will probably have to go to work and if you include working out into the mix, you will be expending a lot of energy.

That means that you will need to start eating regularly and, probably even more importantly, rest more. Sleep is one of the most important aspects of a healthy life, especially if you are working hard. And make no mistake, exercising is hard work.

Listen to the Signs Your Body Is Sending You

Finally, and most importantly, you need to be aware of how your body is responding to the workout. The term ‘power through the pain’ is often thrown out by enthusiastic fitness bugs. However, that might not be the best piece of advice out there.

Your body uses pain and other sensation to regulate what you do. Sure, there is a good kind of pain that is telling you that the workout is effective, but you need to be able to distinguish it from the bad kind of pain which is telling you to stop what you are doing immediately.

Getting back to the gym is an investment in your health, self-esteem, and good looks. If done right, you will be back in your full workout form in no-time.

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How To Live Stress-Free

Life is full of challenges and it is your responsibility as an individual to make it work to your advantage. It is not that easy to balance between meeting your daily bills and living your dream. That is why you see everybody working very hard just trying to make ends meet. Sometimes life can be somehow unfair to you especially if you are the kind of person who is going through a financial or social crisis. Such frustrations in life are common and those who are affected are full of thoughts, thinking of how they can turn things around. That results in stress and if the stress levels are not well managed the situation might get worse and you end up suffering from depression. When you are stressed, the body releases more of the cortisol hormone, which ends up causing a lot of damage to the skin. That is why you get to complain about dry and itching skin when you are stressed. When your skin gets damaged by the stress-related hormones, wrinkles (parallel lines) appear on your face. The wrinkles make you look much older than your age and reflect your sufferings. They make you feel uncomfortable and the look is not that appealing. To ensure that your body is not exposed to such unbearable conditions, there are a few things you need to do to avoid living in hell and start living a healthy life. Give your body ample rest: Remember that when you overwork the body, the mind also becomes tired. You need to give your body ample rest so that the mind can relax too. You are supposed to sleep for not less than six hours a day so that the mind and body can have enough time to repair any damage from the day. When you go to sleep, ensure that your head is resting on a wrinkle prevention pillow. This is because in most cases when you are sleeping, the turns and twists may result in sleep wrinkles. A wrinkle prevention pillow reduces and prevents those sleep lines drastically and you wake up looking absolutely flawless. Eat food and drinks rich in antioxidants: Make sure that you eat food with high fiber content, low in saturated fats and rich in vitamins too. The leafy green veggies are a good source of fiber, while fruits provide vitamins. Nuts and berries are also useful together with foods rich in Omega-3 such as wild salmon. Try drinking herbal tea as it will help to calm your mind. Water is also very important as it helps to hydrate the skin and to detox the body. Go out and have fun: Many people work extremely hard and they forget to give themselves time to have fun. You need to set aside time for having fun! If you know what makes you happy, don’t sit back and wait. Go out there and have some fun. When you are having a good time with family or friends, you forget about the worries and stress at least for a moment. Life is too short, so stay happy always. Read Also: Art Activities For Stress Relief Releasing Stress Even If You Don’t Leave Home Make Your Vacation Less Stressful With The Following Tricks

Seizure Disorders: How To Recognize, Respond, And Provide Help

With the regular electrical activity of the human brain, electrical impulses are coordinately discharged to the nerves, muscles, and the spinal cord. However, seizure disorders may arise when the brain's electrical activity is disrupted. The most common picture of someone having a seizure is losing consciousness and uncontrollable shaking. Seeing someone with these symptoms could be terrifying, but by knowing more about these conditions, you can recognize, respond, and even provide help and support to the affected individuals. Understanding Seizures and Seizure Disorders There are two major types of seizures: epileptic and non-epileptic. Epileptic seizures are unprovoked seizures that happen without a trigger. It’s also commonly called epilepsy. Factors that may have caused epilepsy include stroke, tumors, and structural abnormalities, among other brain disorders. The condition is called “symptomatic epilepsy.” This condition commonly affects newborn and old individuals. To manage this condition, a healthcare professional may first prescribe you low-dosage medications like Klonopin. Your doctor may adjust the dosage until your seizures are well controlled. To save on this medication, check out Klonopin Discount Coupon you may use in many pharmacies across the county. Conversely, non-epileptic seizures are provoked by temporary conditions that irritate the brain. The triggers could vary from a head injury, a reaction to a drug, or an allergy. Individuals already diagnosed with a seizure disorder are more likely to get seizures if they are sleep-deprived, intoxicated, under excess emotional or physical stress, or if they have suddenly stopped drinking or using sedatives. Recognizing the Signs of a Seizure A person about to have a seizure will feel what they call an “aura” or unusual sensations. The symptoms may include butterflies in the stomach, abnormal smells and tastes, déjà vu, jamais vu, and an intense feeling that a seizure is about to happen. Phases of a Seizure A seizure has three phases: aura and prodrome (beginning), ictal (middle), and postictal (end). The beginning phase includes the prodrome stage beside the aura. In this phase, an individual about to get a seizure will experience anxiety, mood changes, difficulty sleeping, lightheadedness, and difficulty staying focused. In the middle phase, also called “ictal,” common signs include memory lapse, confusion, twitching, loss of muscle control, body convulsions, trouble breathing, repeated movements, and racing heart, among other signs. In the last phase, or “postictal,” the epileptic person would experience fatigue, headache, confusion, lack of consciousness, shame, sore muscles, and thirst, among other experiences. Responding to Seizures: Dos and Don’ts It is safe to offer help if you have mastered the guide on responding to the situation and know what to avoid when offering support. Equip yourself with knowledge by reading this guide: Dos To help someone with a seizure, here are safe things you can do: Compose yourself Set a cushion to support their head Check if they have an epilepsy card or any identification that can help you with your next steps Remove any obstructions in the area that can injure them Lay them on their side Loosen their collar and other tight clothing Record how long the convulsions lasted Place them in a recovery position when the convulsions stopped Don’ts These are the things you shouldn't do when helping an epileptic individual: Do not put anything between their teeth during convulsions Do not hold down the person Do not feed them or give them a beverage Do not leave them Providing First Aid During a Seizure You must ensure a safe environment and remove any potential hazards when providing first aid. For instance, if the person is in the middle of the road, you should move them, but if they are in an enclosed space, don’t try to carry them and transfer them to a bed. Just clear the space by removing the furniture away from the person. As you ease the person to the floor, you can slowly turn them into one side to help them breathe. If the person is wearing glasses, remove them from their face. You should also time the seizure and call an emergency team if it persists after five minutes. A first aid & CPR course teaches an individual how to respond quickly and effectively to emergencies, providing immediate assistance until professional help arrives. It’s also important to observe them while having seizures so you can give the medical team more information on what happened. Seeking Medical Attention and Diagnosis To detect the cause of seizures and diagnose epilepsy, one must undergo evaluations like a neurological exam, blood tests, and genetic testing. To know more about these tests, read the information below: ● Neurological Exam This evaluation covers testing a person’s motor abilities, behavior, and mental functions, among other areas. This could help your doctor determine what type of epilepsy you may have and diagnose your condition. ● Blood Tests With blood tests, your doctor can detect if you have infections or genetic conditions that may have caused the seizures. ● Generic Testing Generic Testing is commonly administered to children to give more information about the condition so doctors can come up with ways to treat it. Conclusion Some epileptic individuals feel embarrassed about their conditions, as some still think that epilepsy is contagious or something that makes a person less capable of doing things and thinking on their own. Through this blog, we hope many would promote epilepsy and seizure disorder awareness, debunk misconceptions about this condition, and willingly offer help to individuals with epilepsy. Read Also: What Is TMJ Disorder and How Can You Remedy This Condition Symptoms and Effects of Co-occurring Disorder on Human Health Language and Speech Disorders in Children: How Speech Therapists Can Help

CBD: The understanding of its benefits

Miracle Medicine or Shark Scam? The substance cannabidiol, CBD, is gaining more attention and allegedly curing and alleviating a number of diseases and symptoms - but what exactly is it? According to a page named as the upcoming, CBD is one of the hundreds of so-called cannabinoids in the cannabis plant, and unlike the intoxicating and known substance THC, the CBD is not psychoactive and in itself does not cause intoxication. However, both THC and CBD are pharmacologically interesting and there is a great potential for medical use - both individually and in different combinations between them. In some states, like Arkansas, it is now legal for people to use both THC and CBD medicinally. Getting a medical marijuana card in Arkansas to help alleviate certain ailments is now made easier with telehealth options emerging. Historically, the medicinal properties of the cannabis plant have been used for a number of ailments in much of the world. For example, to reduce pain or to relieve symptoms from rheumatism and epilepsy. Today, this palette of disease states that cannabis is said to alleviate and the cure has increased even more, although the scientific support for its medicinal effect is often weak or non-existent. CBD is removed from the list of prohibited substances A major problem, however, has been that the research on cannabis medical potential has been made more difficult by the drug classified as a heavy drug without medical potential, which among other things has meant that few large and well-made studies have been done in humans. The fact that it is difficult to patent natural substances is also a reason why pharmaceutical companies have not invested in cannabis medical studies. But much has happened in recent years and today we can see a more relaxed view of the CBD. For example, the anti-doping organization Wada will remove cannabidiol from its list of banned substances in 2018 - while cannabis and THC are still on the list. We can also see that the sales of high quality CBD products, often in the form of oil drops, have grown sharply in recent years. The CBD industry in the US: The CBD industry in the US is both large and profitable. But from the point of view of authority, the criticism has long been hard against the industry. The US FDA recently released a number of letters to a number of major CBD dealers in the United States. Message: Stop marketing your products with medical claims that are not backed by science. The authority is also critical of the fact that CBD oil is marketed as a dietary supplement, although according to the FDA it is obvious that the products are pharmaceuticals. A new study on CBD content in products in the US market also showed that 70 percent of the tested products contained more or less CBD than the table of contents declared. It should be pointed out that there are tons of CBD brands, which claim to be the best at what they do. Huge claims are made about the purity of the extraction process and how well they work when it comes to relieving muscle and joint pains, promoting sleep, and so on. However, closer examinations reveal that the majority of brands operating in the CBD industry are just trying to hitch on the popularity bandwagon. Experts state that apart from brands like penguincbd.com, there are hardly others who can really claim to be creating great CBD products. Meanwhile in some countries: In some countries, it is difficult to obtain figures on how large the industry around CBD products is today, but that the growth is strong in recent years is clear. Many salesmen have long worked in a legal gray area and marketed their products as food and dietary supplements. This has meant that you have been in a more or less lawless country since you do not have to follow the Medicines Act and it is up to the manufacturers themselves to be responsible for ensuring that the products are safe. Specifically, this means that buyers can’t possibly know whether the amount of CBD in the product is actually what is claimed or if it contains heavy metals, other drugs, or toxic substances. You also have no responsibility to collect any side effects. Can CBD cure unusual diseases? In the United States, CBD passed on a broad front after a notable CNN report in 2013, where one had to meet the five-year-old girl Charlotte Figi who suffers from a very difficult and unusual form of childhood epilepsy, Dravet's syndrome. Charlotte was plagued by up to 300 heavy epileptic seizures a week and after existing drugs did not work, the parents tested her medication with CBD-rich cannabis oil, which drastically reduced the epileptic seizures. The girl suffers from the difficult and unusual epilepsy disease Dravet's syndrome and became an early symbol of the medical cannabis movement. Photo: TT And it is precisely to relieve and reduce seizures in difficult-to-treat and unusual epilepsy that CBD has shown the most promising results. In a review article from 2016, a number of researchers went through a number of studies on cannabidiol's medical effects and pointed out a number of areas where CBD drugs can be extra interesting, especially if combined with other substances, such as turmeric for example. To note, CBD and turmeric benefits are considered important by a lot of researchers. Epilepsy: Here, both early clinical data and anecdotal evidence indicate that CBD can be effective against epilepsy and then specifically difficult-to-treat forms that affect children, such as Dravet's syndrome and Lennox-Gastauut's syndrome. A British pharmaceutical company, GW Pharmaceuticals, is also in the final phase with a CBD-based drug that many people hope to be able to print soon to children suffering from severe epilepsy. A study from 2017 on 120 children and young adults with Dravet's syndrome also adds additional weight to CBD treatment in epilepsy. One could then show a statistically significant reduction in severe epilepsy cases in the group receiving cannabidiol. However, the CBD group also had more side effects than the placebo group. Schizophrenia and Psychosis Diseases: Today we know that cannabis use is one of several risk factors for suffering from schizophrenia and other psychosis diseases. And that one should be able to relieve and treat this with substances from the cannabis plant may sound strange, but cannabidiol antipsychotic properties are now being studied carefully. In the review article, the researchers stated that various studies have shown that it is possible to alleviate symptoms from schizophrenia with CBD. And among the more than 100 studies on cannabidiol that are currently registered, there are several whose future results can clarify the CBD's potential in psychosis disease. The same British drug companies that develop the CBD-based epilepsy drug have also, in a recently published and well-done study, shown that CBD can provide symptomatic relief in schizophrenia. Depending Disease: Another interesting area where CBD is predicted to have a medical field of application is dependency disease. Studies are currently underway in the treatment of problematic use of alcohol, cocaine, and opioids. There are also studies suggesting that CBD and turmeric capsules can reduce withdrawal symptoms in people trying to stop cannabis. And much more… From the information above, it can be concluded that CBD really has health benefits. But of course, it would be wiser if the use is consulted in advance with the doctor or related medical officer. Read Also: 4 Advantages Of Using CBD Oils Is CBD Oil & Edible Treats Safe For Pets – Dogs & Cats Cannabis Can Help In The Fight Against Drug Addiction

Getting Back to the Gym Easily

Ease Yourself into It

Don’t Forget the Basic Rules of Exercising

Adjust Your Lifestyle

Listen to the Signs Your Body Is Sending You

What You Need to Know About Rishi Tea

Early Symptoms and Signs of Breast Cancer

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

How To Live Stress-Free

Seizure Disorders: How To Recognize, Respond, And Provide Help

CBD: The understanding of its benefits

Getting Back to the Gym Easily

Ease Yourself into It

Don’t Forget the Basic Rules of Exercising

Adjust Your Lifestyle

Listen to the Signs Your Body Is Sending You

Share this Article

What You Need to Know About Rishi Tea

Early Symptoms and Signs of Breast Cancer

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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