Health Tips For Hard Working Men

Published on: 26 January 2018 Last Updated on: 19 August 2019

Working in a physically demanding job can come with its own unique advantages and disadvantages. If you care for your body properly and look after yourself throughout your working years, your physical job could leave you with a fitter, healthier body in old age. For others, manual labor can lead to injury and weakness over time. If you want to work hard without sacrificing your health, follow these crucial self-care tips.

1. Choose your uniform wisely:

Depending on the type of job you do, you may find that the clothes and shoes you wear to work have a major impact on the way your body feels after a hard day on the job. If you’re on your feet all day, it’s absolutely essential to invest in good quality, safe footwear that will support your back and prevent fatigue and pain. Get yourself a pair of rm Williams boot shoes so you can move freely throughout the day without suffering from the many ailments that ill-fitting, poor quality boots can cause.

2. Don’t neglect protection gear:

Many manual labor jobs come with a range of protective safety equipment designed to prevent accidents and injuries from occurring in the workplace. If your job requires you to wear safety goggles, hard hats, hearing protectors, or respirators, make sure you always keep these on at all times regardless of what’s going on around you. These safety measures could be the difference between a life-long disability and a healthy lifestyle.

3. Fuel up:

While sitting in an office chair all day can easily lead to poor cardiovascular health and speedy weight gain, manual labor often has the opposite effect. When you’re working on your feet all day and lifting heavy objects around, your body needs adequate fuel. Make time to eat a nourishing breakfast before you head to work each day, pack a healthy, nutrient-dense lunch for your break time, and bring plenty of high protein snacks to keep you going.

4. Lift properly:

Improper lifting can easily cause serious back injuries and chronic pain, so it’s essential that you learn and practice proper heavy lifting techniques before you begin a serious manual labor job. One poor lift could leave you with real long-term difficulties, so this step is extremely important.

5. Take care of your skin:

Working around plenty of pollutants and spending your days out in the sun can do some serious damage to your skin. Pre-empt that problem by wearing a high SPF sunscreen every day and moisturising your skin every time you bathe or head to bed. This should help ward off premature aging and rough, dry skin that looks unpleasant and feels uncomfortable.

6. Get into a stretching routine:

Stretching is great for your muscles, joints, and ligaments. It will improve your overall flexibility and make it easier for your body to deal with the hard work you put it through every day. This could help you avoid injuries, work more efficiently, and end the day feeling less worn out.

7. Get plenty of sleep:

A hard day at work will be far more difficult if you’re not properly rested. Head to bed at a reasonable hour and aim to get at least 8 hours of sleep every night. Your body and mind will thank you when morning arrives.

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Ways to Relax Yourself after a Long Day of Work

We are sure that you can connect with the feeling of no ounce of energy we invest in your body after a long, tiring day at work. Sometimes, no matter how hard you try, we just can’t seem to unwind at the end of the day after working hard. Your brain is still working at an overdrive thinking about the could haves and would haves. If you ask anyone a way out, they'll simply tell you to leave your job at your office. However, it is better said than done. Read on as we list a few ways in which you can relax and calm physically and mentally. Lie Down on Your Bed and Do Nothing Of course, we were going to start with this tip! You have spent hours at your job sitting in the same position with no rest. Do you feel that strain in your neck and shoulders that is constantly irritating you? It is due to this very reason. Just lie down in your bed or couch, close your eyes, and do nothing. For this purpose, you need to ensure that your bed or couch is comfortable. If it’s not, take the necessary steps to make it comfortable. For your couch, if you feel that your cushions are not good enough, you can use pillows instead. In fact, there are also pillows designed for neck pain relief to effectively help you relax your body. Stay away from clumpy couches as well - not good for your back. If you prefer lying down in your bed, make sure that the mattress is good. Often, long office hours can cause back pain. To get relief, you can buy a mattress designed for back pain as well. In the end, do nothing - just lounge around and try to take the mind of your work. Take a Hot Bath Most of the time, we take short and quick showers to rush to the office – a short hygienic ritual and we’re done. This gives you all the more reason to take a long bath at the end of the day. Soaking in hot water has a therapeutic effect on your mind. The soothing effect of hot baths can help you drastically lower your anxiety levels. In addition to this, it’s also beneficial to regulate the circulatory system as well as lower your blood pressure. The warm wetness surrounding you can be the perfect way to destress yourself, for sure. Indulge in Your Hobby to Enjoy Yourself The dictionary defines a hobby as an activity that is done regularly in one’s leisure time for pleasure. Well, this couldn’t have been after. The reason why you call something your hobby is because you enjoy it, which can also make it a great stress-buster. If you like reading a book, this is the best time to get lost in the world of imaginary characters and powerful plots. If you prefer reading non-fiction too, the inspirational stories can help to instill in you a sense of contentment and positivity. If you like painting, cooking or listening to music, go ahead and indulge! In fact, listening to music can really be one of the best ways to destress after a long day - even research backs this fact! Call Your Friends and Family Thank God for friends and family for being there when we want to vent or share things. We always have a few family members or friends who help us calm down. Maybe it’s their advice, their humor, or just their ability to hear which makes them that perfect refuge. So, when you return home, make yourself comfortable and call your lifeline. Even if you don’t want to share anything about your day, you can always listen to them recount a funny story from the past or share something amusing that may have happened to them. Try to Meditate You must already be aware of the benefits of meditating. Taking out even ten minutes of your daily schedule can be extremely positive for your body. Your mood, blood pressure, breathing, and your stress levels will all be under control. There are also many meditation applications available on the internet which you can download for this purpose. Just make sure that you are in a noise-free environment where you can relax. Visit the Gym for a Last-Minute Workout If you are health-conscious or like visiting the gym, you might already be aware of the benefits of gymming. If you aren't, before you cross this tip out of the list, hear us out first. According to Mayo College, exercise is actually helpful to reduce stress in multiple ways. Not only do you feel your confidence improve, but due to the secretion of endorphins in the body, you also feel good. The fact that you also are doing something productive makes your mood better as well. Change Into More Comfortable Clothing Formal clothing is usually uncomfortable because you have to wear full suits, shirts, pencil skirts, heels, and whatnot. If you quickly change your clothes into something more comfortable or even nightwear, you’ll be figuratively be shedding off heaps of exhaustion and frustration. Make it a point to follow this because, at first, you might feel a bit lethargic but, it actually is better for your own wellbeing. Not that fashionable, but oh-so-comfy! Watch Relaxing Videos Online Since the purpose here is to enter into a blissful state away from worry, watching relaxation videos on YouTube can be the best way out. Not only is this completely free of cost, but you get to enjoy nearly any video that you feel can help you recharge your batteries. You can also watch your favorite sitcom, movie, or TV series. A good tip would be to stick to watching comedies. The laughing can be good for your soul and spirit. Seeing your favorite stand-up comedian in action can help you forget about your deadlines, work pressure, and anything that may be weighing you down mentally. Read Also: The Perfect Way For Girls To Unwind And Relax With Their Friends In Brisbane The Best Way In Relaxing Your Feet Why The Best Time To Relax Is When You Don’t Have Time For It

Early Symptoms and Signs of Breast Cancer

October is the breast cancer awareness month. This tradition has been established in the 1980s and has been commemorated every year since. It is meant to raise awareness of this vicious disease affecting predominantly women. And a vicious disease it is. In fact, it is one of the biggest killers of women in the US, as well as the rest of the developed world. It is also one of the most diagnosed cancers. We asked professionals from Odonate Pharmaceuticals to share some insight into the early signs and symptoms of breast cancer, as well as possible treatment options available today. Early Symptoms Are Easy to Dismiss Breast cancer is not only a dangerous and widespread illness, but it can also be very subversive, particularly in the early stages. The symptoms and potential signs that something is wrong are easy to dismiss and can even go unnoticed. However, if you are diligent and check regularly, you should be able to notice any difference and seek advice from your doctor. Some people adopt the mindset that it is perhaps nothing and not important, but you really shouldn’t gamble with your health and seek help if you notice anything. Changes in the Feel of the Breast The earliest symptoms won’t be visible, but you will be able to feel them with your hand. Giving yourself regular breast exams is the simplest and safest way to ensure that you are able to spot any changes or problems early on. Some of these symptoms include the tenderness of the breast or a lump on the breast or the armpit region, enlargement of the pores in the region, or even a change in the texture of the skin (often described as orange peel sensation). Remember that even if you do spot these changes (particularly lumps), that doesn’t mean that it is cancerous. There are different types of lumps; however, just to be safe, any changes should be seen by a professional. Changes in the Appearance of the Breast The second level of potential early symptoms of breast cancer can be inspected visually as well. One of the most common of these is the unexplained change in size or the shape of the breast. This kind of problem is particularly noticeable if it is asymmetrical, i.e. affecting only one breast and not the other one. A more noticeable issue can be if the nipple is inverted or at least slightly turned inwards. This might be a stronger indication that something is wrong. If the skin of the breast is red, swollen, scaly, or with orange skin pattern, you really should consult a medical professional. Even if it is not a symptom of cancer, it is a concern which you should see as soon as possible. Nipple Discharge Finally, if you detect any kind of discharge from your breasts which you do not expect, it is a cause for concern. If the discharge is milky, most experts agree that this is not an indication of cancer, but should be investigated by a medical professional, nonetheless. On the other hand, if the discharge is clear, you ought to be responsible and see a doctor. The same thing applies in the case of bloody nipple discharge. Once again, even if it is not related to cancer, it is a cause for concern. Keeping yourself healthy may seem like a chore at first, but if you persist, you will find that this short and simple ritual is quite useful and that the benefits it provides far outweigh the trouble you put yourself through. Read Also: Can Breast Augmentation Cause Cancer? Breast Augmentation: Procedure, Benefits, And Risks 5 Types Of Cancer Prominent In Women

Ways to Sleep Well at Night as You Age

You might realize that as you age, it’s not easy going to sleep anymore. Even if you try hard to sleep, it takes time, and it might be worse if you had sleeping problems even when you were young. Age will only compound the problem, but don’t blame everything on age, since your lifestyle might also have something to do with experiencing sleeping problems. Sleep Experts contributed a Sleep Habits Survey among different age groups to better understand sleep habits and their impact on everyday life. Try these tips to make it easy to fall asleep. Have a warm bath Before you hit the bed, take a warm bath since bathing in warm water will make you feel sleepy. If you soak your body in a tub for a while, your body temperature will drop, and it helps you easily fall asleep. It’s recommended that you do this an hour or more before bed, to give time for your body temperature to fall. Calm down before you sleep Regardless of the problems you might have faced during the day, you need to stay calm. Let go of everything that causes stress and read a book or listen to soothing music; try anything that helps you unwind. A significant reason why you might be having a hard time sleeping is that several things are still bothering you. Do not eat or work in your bed When you see your bed, you need to send a signal to your brain that it is time to sleep - the problem is when you eat or work in your bed. Train yourself to use the bed only for sleeping and if you try hard to sleep, but after 20 minutes you are still awake, get out of bed for a while. Wait until you start feeling tired before you go back to bed. Do not sleep in the afternoon It is easy for you to feel tired when you age. When you are exhausted, your first instinct is to find a place to sleep. Sometimes, it is easy to sleep in the afternoon because the environment seems conducive for sleeping.It’s okay to nap if you want to, as naps of only 30 or so minutes won’t bother your night’s sleep. Try not to nap too close to your normal bedtime, as these naps can affect your ability to fall asleep at night. Schedule your exercise well You need to exercise and hit the gym if possible. You do not need rigorous exercise to stay healthy; you can benefit from a moderate exercise like jogging and brisk walking. Make sure that your workout schedule is set for earlier than three hours before bedtime. Exercising keeps your heart rate up and makes it difficult for you to calm down, and sleep. Take supplements You need to select the right kind of food that will help you sleep well. If you cannot get all the nutrients you need from the food you eat, you can try food supplements. There are many different types available, so look for something that will meet your needs. For example, if you are aged 40 or over and hitting the gym regularly, then building muscle over 40 supplements will help you with your fitness goals and also help you fall asleep easily. See your doctor and ask which food supplement would be suitable for your needs. You need to be consistent in your intake to see results. With these tips, you can look forward to a better night’s sleep. It’s okay to start slowly and build up your new routine. Make gradual changes at first and build an exercise, nutrition and anti-stress program that contributes to restful sleep. Read Also: 3 Health Advantages Of Good Night’s Sleep Things To Do Before Bed For A Perfect Night’s Sleep Effects Of Sleep Deprivation On Your Skin & Good Sleeping Habits

Health Tips For Hard Working Men

1. Choose your uniform wisely:

2. Don’t neglect protection gear:

3. Fuel up:

4. Lift properly:

5. Take care of your skin:

6. Get into a stretching routine:

7. Get plenty of sleep:

How to Stay Healthy and Fit Despite a Hectic Schedule

6 Ways to Promote Healthy Brain

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Ways to Relax Yourself after a Long Day of Work

Early Symptoms and Signs of Breast Cancer

Ways to Sleep Well at Night as You Age

Health Tips For Hard Working Men

1. Choose your uniform wisely:

2. Don’t neglect protection gear:

3. Fuel up:

4. Lift properly:

5. Take care of your skin:

6. Get into a stretching routine:

7. Get plenty of sleep:

Share this Article

How to Stay Healthy and Fit Despite a Hectic Schedule

6 Ways to Promote Healthy Brain

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related