Published on: 19 February 2018
Last Updated on: 06 November 2024
While taking the necessary steps to keep our body toned and in shape, we often neglect the importance of mental health. There are many factors that leave both positive and negative impacts on the mind.
Knowing these factors is necessary if you want to promote the health of your brain. Plus, this way you will be able to eradicate those factors from your life that adversely impact the brain and adopt the habits that improve the overall mental health in the long run.
Here are some of the effective ways to promote a healthy brain:
Keep Your Mind Stimulated :
Brain stimulation is necessary for maintaining mental health. You can stimulate your mind by playing games that require mental focus, memory, and activity. Solve mathematical problems, puzzles, and other similar quests. You can also engage in activities that require a lot of focus and imagination like a painting.
Develop Relations :
Connecting with people is essential for strengthening emotional wellbeing and overall mental health. Sharing your thoughts and feelings with your loved ones and engaging with new people helps you stay composed. Plus, communicating with people with different perspectives help your mind to stimulate and strengthen up.
Cut Down on Smoking :
As per the latest research, smoking nicotine does not only adversely affect the lungs but also causes a decline in memory. Therefore, if you want to retain your memory in the long run and do not want to end up with dementia, cut down on smoking. Either it is topnotch cannabis or plain cigarettes, avoid their use as much as possible for better mental health.
Keep a Positive Approach :
Training your mind to be positive and take out a positive stance from every situation helps keep your brain at peace and improves overall physical and mental health. Moreover, staying happy has a very positive impact on the mind itself. When you are happy and positive, the brain releases a hormone called endorphin that promotes mental and physical health and wellbeing.
Meditate :
Meditation involves steps like breathing techniques that do not only relax the mind but also improve mental focus and memory. It is greatly renowned for its benefits of relieving stress and other mental issues like depression.
Learn Something New :
If you believe that education is only up to the level of the university, you are probably mistaken. Educating yourself each day is essential for opening up the mind and expanding it. Read a thick book that you have been avoiding lately or learn a language that you think is tough. Test your limits and challenge your mind each day. It will help stimulate your brain and strengthen the nerves inside it. Engage in activities that involve using the brain. Our brain is just like a machine; the more we use it, the better it works without getting rusted.
Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.
How can I take the best possible care of my skin?
What can I do to preserve the youthful looks of my skin for a good long while?
These are age-old questions that have fuelled an industry worth millions of dollars. Companies are researching for and developing thousands of beauty products and facial treatments that line the shelves of pharmacies, supermarkets, and malls.
Each claims to give you gorgeous, glowing skin that is free of blemishes like acne, pigmentation, and signs of aging. In the coming years, you can expect to see an even more mind-blowing array of creams, ointments, and salves. According to a report released on Reuters, the Global Cosmetics Products Market is projected to rise at a CAGR of 7.14% in the 5 years from 2018 to 20123 reaching a high of an unbelievable USD 805.61 billion.
5 Most Exciting Facial Treatments of 2018 - For Smooth, Gorgeous Skin
Side by side is the growth in the salons and spas across the country with upmarket professionals offering you a range of specialty facial treatments; some that they have developed and perfected on their own. Each comes with a USP that promises to give you the skin you’ve always wanted.
2018 had its share of options, some gained more popularity than others while there are a few more that are still new on the block. Here’s a quick look at some of the most exciting beauty procedures you can try.
1. PRP Facials:
PRP facial treatments, also known as Vampire facials first made waves a few years ago with Kim Kardashian being one of its first proponents. The procedure continues to hold the interest of celebrities and everyday folk has given that it is possibly one of the safest anti-aging options available today.
In place of chemicals, the serum used in PRP therapy is extracted from a sample of your blood. This serum contains a concentration of healing elements such as platelets, growth factors, mesenchymal stem cells, and various others. Together, these components stimulate the rejuvenation of the layer of collagen and elastin under the skin.
Over the next 3 to 4 weeks, the natural plumping up of the skin can erase flaws like fine lines and wrinkles, breakouts, pigmentation, dark circles, and even scars left behind by acne and injuries.
2. Laser Facials:
Lasers have long been used extensively in the field of medicine to perform procedures with a minimum of scarring. You’ve probably also heard of laser liposuction for inch loss or low-level laser therapy that can reverse hair loss and promote the growth of hair.
One of the newest facial treatments available today uses lasers to scrape away the damaged top layers of the skin so new cells can emerge. Like this feature on WebMD explains, the procedure is also called laser resurfacing and uses two different kinds of lasers.
During the first part of the session, the dermatologist uses the YAG laser that cleans the skin of impurities at a deeper level. The second pass is done with the IPL laser at a low setting to stimulate the layer of collagen to start producing new cells.
Most of these facial procedures are completed with 15 minutes and involve absolutely no downtime. You can go back to work or any other activities right after.
3. Cryotherapy Facials:
You’ve probably heard about the Cryolipolysis treatment also called CoolSculpting that can help you get rid of excess inches. Cosmetologists have taken the technique a step further and now use it to help rejuvenate your skin. Cryotherapy facial treatments have several positives.
Like, for instance, they can erase the signs of aging like fine lines and wrinkles and help reverse the sagging brought on by advancing years. In case you’re looking for an effective cure for acne or eczema, the cryo procedure might just be able to help you.
As Rebecca Norris reports on Allure, dermatologists use a cryo-probe or blast of vaporized liquid nitrogen to cool the skin to below freezing temperatures rapidly.
This action results in the tightening of the tissues as the circulation drops. When the blood vessels and capillaries restore normal circulation, the rush of blood helps clear away toxins and other impurities while at the same time bringing in nutrients and fresh oxygen. This new infusion oxygenates and restores the layer of collagen under the skin to give it a youthful glow.
4. LED Light Facials:
The LEL light facial treatments are another of the newest procedures that perform a range of functions to help restore the smooth, flawless beauty of your skin.
The process begins with steaming to clean your face of all traces of makeup and open the pores, so they are more receptive to the action of the light. LED facials to make use of light at 4 different wavelengths each with a specific purpose.
The red light lowers inflammation and boosts blood circulation in the skin
The infrared speeds up the recovery of the skin
The blue light acts on acne-causing bacteria to destroy it
The amber light stimulates the growth of collagen and elastin cells in the skin
Your skin is exposed to each one of the wavelengths for a few minutes at a time as you lie under a dome-like structure. After the light exposure, the cosmetologist clears the skin of blackheads and whiteheads, and then, uses a wand with high-frequency waves to remove any remaining bacteria. The final step involves a soothing face mask to nourish the skin.
5. The Gankin Massage:
Like many women in today’s time with a busy career with personal and professional commitments, you may not have the time to visit the salon for a facial every 30 days as recommended. There is now a unique system that you learn to perform at home as outlined in Vogue magazine.
Originally a Japanese concept, the facial treatment involves massaging your skin with the special SUQQU cream. The trick here is to stimulate the right pressure points to promote blood circulation and the drainage of lymph for clearer, more beautiful skin. This treatment can erase any swelling and sag for smoother and sharper facial contours.
There you have 5 facial treatments that were highly popular in the year 2018. Suitable for all types of skin, ages, and genders, they promise to restore the flawless perfection of your skin. Sign up for the procedures or perform them at home and see the transformation in your looks.
Read Also:
11 Foods You Must Incorporate Into Your Diet For Great Skin
8 Home Remedies To Banish Acne Scars And Discoloration For Good (Info-Graphic )
If your blemishes leave behind discolorations or scars, you're not alone. Acne scarring is a problem that afflicts many teens and adults. When a pimple heals, the body produces collagen to repair the damaged skin. If the body doesn't produce the correct amount of collagen, a scar forms. Thankfully, there are a number of ways to minimize acne scarring, ranging from tea tree oil to lemon juice. Here are a few of the best natural remedies for acne scars.
Honey
If you're dealing with leftover inflammation from your last breakout, honey is a great way to speed up the healing process. Honey has antibacterial and anti-inflammatory properties, which can help to reduce the size of current acne and stimulate healthy healing.
If you decide to use honey as a topical treatment, make sure you only use raw, unprocessed honey. Honey that's been treated may not have the necessary acne-fighting properties. Then apply a thin layer of honey to the face, and leave it on for 15 minutes. Rinse thoroughly when you're done.
Aloe Vera
Aloe vera is famous for its soothing properties, but it can also help to repair the skin. That's because it promotes healthy collagen formation. If the body produces the correct amount of collagen during the healing process, it's likely to result in a smaller, less noticeable scar.
To use aloe vera as a scar reduction treatment, simply apply a pure aloe vera liquid to existing scars once a day. You should see an improvement within a few weeks.
Lemon Juice
Like all citrus fruits, lemons are chock full of Vitamin C. Because Vitamin C is known to stimulate collagen production, a healthy dose of lemon juice can reduce the appearance of acne scarring.
If you want to get the most benefit out of your lemon juice, squeeze a few drops of lemon juice into a cotton ball. Swipe the cotton ball over the affected areas, and then leave the juice on the skin for ten minutes. Wash the juice off afterward. Due to its acidity, it can irritate the skin if left on too long.
Tea Tree Oil
If you're dealing with persistent acne, you should try tea tree oil. This natural acne-fighting option has potent antibacterial and antioxidant properties, which can help get rid of existing acne and leftover acne scars.
To use tea tree oil for acne scarring, place a few drops of tea tree oil onto a cotton swab and then rub the oil into the scarred areas. Tea tree oil can be irritating to sensitive skin, so do a spot check before using it all over your face.
Apple Cider Vinegar
Apple cider vinegar is a well-known natural disinfectant, and it's a popular ingredient in many acne-fighting remedies. It not only helps to get rid of existing acne, however, it can also help diminish the appearance of acne scars. It can be used as a natural exfoliator, helping the skin shed dead skin cells. This speeds up the healing process.
If you want to use apple cider vinegar for acne scarring, swipe a teaspoon-sized amount of vinegar onto the scars. Leave it on the skin for ten minutes, and then rinse.
Shea Butter
If you have acne-prone skin, you may be using a number of harsh, acne-fighting ingredients, like salicylic acid and benzoyl peroxide. While these ingredients can help get rid of acne, they can also leave it feeling dry, dull, and irritated. Skin can't repair itself, however, if it's not hydrated and healthy.
Shea butter contains antioxidants and fatty acids, which can help skin repair itself. It also offers the skin a healthy dose of hydration. When skin is healthier, it is better able to heal itself. Since purchasing a raw shea butter product from your local health food store, and apply it to the skin once or twice a day.
Fresh Tomato Facial
Tomatoes have used in DIY acne treatments for years, and for good reason. The tomato can do everything from exfoliating the skin to provide it with antioxidant protection. It can also help to fade and eliminate leftover acne scars. That's because tomatoes contain nutrients like potassium and iron, which can help to minimize scar formation.
To get the best results from your tomato skin treatment, use a blender to puree a fresh tomato. Apply the mixture to the skin, and let it sit for 20 minutes. You can also take fresh tomato slices and rub the juice into the skin.
Emu Oil
Emu oil is known to have anti-inflammatory and antibacterial properties. It's also packed with omega fatty acids, which penetrate deep into the skin to deliver much-needed nourishment.
To use emu oil to treat your leftover scars, simply rub a small amount of the oil into the scarred areas once or twice a day. This hydrating oil is beneficial to the skin, and you don't need to worry about rinsing it off afterward. You can leave it on overnight to enhance its efficacy.
There are many natural ways to reduce post-acne scarring and pigmentation. From hydrating oils to natural extracts, these at-home remedies are a great way to help the skin heal. Your skin will be looking as good as new in no time!
8 Home Remedies to Banish Acne Scars ( Infographic)
If you want to know more about how you can make most of the natural power, here is an infographic, 10 Fantastic Herbs to Fight Acne, brought to you by beskinhost.com.
Read also:
Top 4 Natural Combination For You To Eliminate Blackheads (Infographics)
If you suffer from dry eyes, it's important to make sure your diet is providing your body with the nutrients it needs. Your optometrist can help you with dietary changes to support your eye health and decrease symptoms.
Certain vitamins and nutrients can improve your tear quality and reduce dry eye symptoms. Some of these include Vitamin A, Vitamin C, and Omega-3 fatty acids.
Vitamin A
Vitamin A is a fat-soluble compound that aids in the growth of cells and tissues throughout the body, including those of the eye. It's found in a variety of foods, including carrots, spinach, and apricots.
The body can convert carotenoids to retinol, the active form of vitamin A. This happens as the body needs it, and it's possible to get this vitamin from food sources or supplements.
A deficiency of this vitamin is associated with poor tear quality and tear film dysfunction, which may lead to dry eye symptoms. The best way to ensure you have enough of this essential nutrient is by eating a balanced diet rich in foods that contain vitamin A, such as carrots and other orange-yellow vegetables.
Another important nutrient that may help with dry eyes is Vitamin D, which decreases inflammation and improves the lubrication ability of the tear film. Some sources of this nutrient include eggs, fish, and fortified cereals.
Finally, Omega-3 fats have been shown to reduce inflammation, which may be helpful for reducing irritation and dry eye symptoms like pain and itching. They also increase the amount of oil in your eyelids, which affects how quickly tears evaporate.
Whether you need to add more nutrition to your diet or want to take vitamins to help treat your dry eyes, it's important to speak with your eye doctor before you start any new treatment plan. With proper care, you can maintain healthy vision and minimize your dry eye symptoms for good.
Fish Oil
Fish oil is considered one of the best vitamins to take for dry eyes. It is high in omega-3 fatty acids, which can help reduce inflammation and soothe your eyelids.
Omega-3 fatty acids can also stimulate the production of oils in your meibomian glands, which are responsible for producing tears that lubricate the surface of your eyes. It can also help prevent dry eyes from occurring in the first place.
Fatty fish, including herring, halibut, salmon, and tuna are excellent sources of omega-3 fatty acids. They can be a great addition to a healthy diet to relieve dry eyes and other symptoms associated with dry eyes such as watery eyes, itchy, irritated eyes, and burning sensations.
It can also help to improve your vitamin D level, which is crucial for your eye health. Studies suggest that a deficiency of Vitamin D may be linked to dry eye syndrome, so adding it through diet or supplements is helpful in reducing symptoms and improving tear quality.
This vitamin is important for your retina, where it plays a key role in the health of your vision. It’s also a key antioxidant that protects your eyes from the sun.
You can also get Vitamin A from foods like carrots, spinach, and tomatoes. Taking vitamin A supplements may be beneficial for some individuals who are deficient in this nutrient. This vitamin is a powerful antioxidant that can also reduce the risk of developing eye diseases and infections.
Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that’s needed to help your body fight infection, heal wounds and keep tissues healthy. It’s available in fruits and vegetables, such as citrus fruit, strawberries, cantaloupe, green peppers, tomatoes, broccoli, and leafy greens.
This vitamin helps lubricate your eyes and prevent dryness. It’s also an antioxidant that helps protect the blood vessels in your eye and prevent cataracts.
It’s best absorbed from foods, but it can be injected into the vein (intravenous) if necessary. Higher doses of intravenous vitamin C can be helpful in treating certain medical conditions, such as cancer.
But it can also cause negative side effects if it’s taken in too much, so talk to your doctor before you take any supplements.
Omega-3 fatty acids, which are found in fish oil, can reduce inflammation and improve the quality of your tears. They also promote the production of oils in your meibomian glands, which are responsible for keeping your tears moist and preventing them from evaporating too quickly.
These nutrients are found in eggs, fish, dark leafy greens, and other food sources. You can also get them from multivitamins and other supplement products.
It’s important to make sure you get enough of all the vitamins and minerals you need through a balanced diet. However, if you’re unable to achieve your recommended daily intake, supplements can be helpful to ease the symptoms of dry eyes.
Read Also: How To Care For Your Eye In 5 Medically Proven Ways
Omega-3 Fatty Acids
Omega-3 fatty acids are essential nutrients that are found in foods like fish and seafood, eggs, and dark leafy vegetables. They are also available in supplements, but the body can't produce them on its own, so a healthy diet is the best way to get them.
One study shows that consuming omega-3 fats from fish can lower your risk of dry eye. In fact, researchers found that women who consumed the most omega-3s had a 17% lower risk of developing dry eyes.
Aside from reducing inflammation, omega-3s may also help your eye make more natural tears. This is because they improve the quality and quantity of the tear film.
However, if you are looking to supplement with omega-3s, it is important to choose supplements that contain EPA and DHA (docosahexaenoic acid) rather than ALA (alpha-linolenic acid). Although flaxseed oil contains ALA, it doesn't have the same effect on your eyes as EPA or DHA do.
Several studies show that supplements can help improve dry eyes, but it's important to talk to your doctor before you take them. They will be able to recommend the best supplements for you. And they will know how much you should take to benefit your eyes and overall health.
Vitamin D
Adding the right vitamins and nutrients to your diet can help improve the health of your eyes, including those suffering from dry eye syndrome. It can also reduce itchiness, burning, and irritation.
Vitamin D is an important nutrient that can be found naturally in fish, dairy products, and mushrooms. It’s also available as a supplement if you don’t get enough sunlight to reach your optimal level, which is usually 600 IU or more per day.
It’s particularly important for people with darker skin pigmentation, as they produce less vitamin D through exposure to the sun than those with light-colored skin. This means that even if you’re getting plenty of sunshine, you may not be able to get the level of vitamin D your body needs to keep your eyes healthy.
Another way to ensure that your eyes are receiving the nutrients they need is to add zinc to your diet. Zinc is a mineral that helps the liver deliver vitamin A to the retina to produce melanin, a pigment that protects your eyes.
While some studies have shown that taking supplements can help ease symptoms of dry eye, be aware that excessive intake can lead to side effects and toxicity. It’s always advisable to speak with an optometrist or a pharmacist to make sure that any supplements you are considering are safe for you and your unique health situation.
Lutein & Zeaxanthin
Lutein and zeaxanthin are two antioxidants that have been shown to protect your eyes from dry eye syndrome, macular degeneration, and cataracts. They can be found in a wide range of foods, including leafy greens like spinach and kale. They can also be taken as dietary supplements.
These antioxidants help your eyes by reducing oxidative stress and free radical damage. They also help protect your eyes from light glare and UV rays.
They can also slow down macular degeneration, a disease that affects your central vision. It happens when blood vessels in the macula leak fluid. It is a leading cause of blindness in older people.
The best way to get these important vitamins into your body is to eat a balanced diet rich in fruits and vegetables. It is also a good idea to increase your intake of omega-3 fatty acids, which can improve the quality of your tears and reduce inflammation in your eyes.
Zinc is another nutrient that can help your eyes stay healthy. This mineral is needed to transport vitamin A from your liver to your retina and to produce melanin, which helps protect your eyes from infection and injury. It is found in a wide variety of foods, including dairy, nuts, legumes, and whole grains.
Lutein and zeaxanthin can also be taken as dietary supplements, but you should always speak with your doctor before taking any new vitamins or supplements to ensure they are safe for you.
Read Also:
10 Healthy Habits To Improve Your Health
Tips To Get Beautiful Eyes At Your Home
Contacts Vs Glasses: Which Of These Two Eyesight-Improving Methods Are Best For You?
